JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$K ZǽR:P1V%z ۻIm廓dUzX:Vs ݝb@K"cT" -\qy &}컗 CmG3>@Spww/Yف@ 7vVSkB#his:E;c9튅/ԭoDvw4Pv6bVUn7rxEn.ݣFbc֦ &Qnl[@kaxK||8e^[{d@~$nyqŧ f&9=lLB\+x N̸ l$t23G>fi2`ۿZoj,ӱRocc@:Z4^FZx[e2~Oƶ&ZcIJy! y^G9W"E.ҿé?Jn- l 2q0).U{*6{$ѥkyT-$xU5oTA ,CfG˛GF:xIL׵q0Gi%KU6 8Y &O#> }kUxVnD*A Y.̷0qSxuM\9 cr8?ZnB(˝Rg,Gf6`ǿ*p?$0OI)4渕b{*:=P'I$q)lqyه*'ϨI62&[kt>"MCEtۛ:6*@u[o1+1, _֢=-nO@?RЛ#A<[>cّ9 VرAj&vpP UY).TOOZt}4YAlSDk6v=vN@ufs\q VsTmf{kJ׊5 ͮw|&T{u"m4X#YgX:I73tմ9g.#QIF }Xkq ~uۉ3w}ⲤV{7ecY@)n;yrvK$vdDʊr'sE26+4T\_dJ6B=+ҵ]>yZ\޻IRXԅ$@Ujw4KR+K%XwN!81Z?zQm&Ia"<*sjJF9;W}&'.\[$s:FN;{U\ƽ8=6дΉa{ccxOD]$r<+d_K81ZHs E7$NTln $-)T=M=+j' ӸYؖ0O8GUb~@e@?1WC[jB[DF&,7f"7Ct\%` ' cYwUa [#*:G餓l샒.ŧoD6${gTQ$=ȮjwwavvA *9S|)ic9["ōA*Tv\h O( "n#q=Zp<֩ks-8b/ryRBL{1E {VS멤yXsox_61[4a*eA~κ+-%;UAy,kw5F2[-.@kR ,2F+CnfVHZt[̞L<$ûr> 9w 2#A`)%Z輍L>Iy9`;s*χwKǼk[Ho!rd8LzӤ+vv3.b;M ,eC抹mΡ*Bvz3+9Z7qEg',ƈa!z[ڙsv$Q cO pM!7m =*EUAjN n@ԣ3>EUu5֚7U5u+K4|E s~5 bLnzq=&~Ik>tModdl6,?SMokRi2BBVPA2cX7#!2jJ235tR .IqjhַMZ!aT*F86I:nWwwԥob`ع_-9TxsSPN3EzdڿPü1ո'ï[4t_㎕KK#k!q?s5NMJ{U1ܪ3! z[M,cuSSd$΋D׭m~@[ z FWXH 0k-.-..V3CQ8wFmju%@ĨgO9ě#粙xT c=:WlvG9YdJ'g=F)YvOLո&ișS mK3 $gT&\j{2F1>ZJk !_8R}?ft;,' s$kڣ?c:3J$ў5g~)#i7~R.PW9~2FdwF3xV҄Z)5cђKYṬ,S.vkW";{6r D'${Tz~Jsq"n*z8={'s[I./.Rx3zWna̝qY"46-vEdޠ}}QѳLkyد 1U:wc?x5yD BFp~o0bѳl9]t׵in=1>\n:UM MFk;Nzzm*j[}tsʁ]]I/]mJHcW O-|`dM47RDwDž+3ӥ/gd%M$kqUn 0$sږv0OaYX$T 0UQ'\jP}:G%i1(4-Sԥהc$}+81\LJ? +n)NCPi/$hFwen;֭.Pjl嗦 {Bn`~n#\5(@w6q+fޟ!@0UcUJpܕ'S{KY$l4/Awk9($jK5%V)FqץVf,Fjh-rN}sDΐ?'UX_kpT|${޵iJ4̑60QsYmdu ?tWeT 5Џ7'rxRrsu$Љ|x/?Y8נwI|ќ`k+1iV-rxCZZƩg5+%ĊX k+\@v?CT&aHƚVd2$W(zvڔ֋ "ab9uAP8ܝHhWVd(lz3Us[:5՜I+D+P!$c=>'n4WI4Cn88@M/tj 9U4V^q,Fd8Z)sL"Hl[ 2/H(l&IKkqmNAt;xRnSEɥfX̩8!ӵAfĩ9&(#KaR2 9o)qvQ꤮Pp >5GN;=ǥ,Z~$@'c5Bk|$`{~hp+v8( ec5dEm<}MPN7u\`sҒ;1#1H7.Up *F;!2 ? XtN N w&!-`޾Q@Ś!p0p\OjVd'f'R<1@;EP}ؿ`+Wq8>+M}MF%d'wjG$ǯһה- E\É%T`灌S\ե)᩾KLguf#^3ܞ Gs9sf'6s64XLAArGJy8gRw#What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-