JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================m" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$K ZǽR:P1V%z ۻIm廓dUzX:Vs ݝb@K"cT" -\qy &}컗 CmG3>@Spww/Yف@ 7vVSkB#his:E;c9튅/ԭoDvw4Pv6bVUn7rxEn.ݣFbc֦ &Qnl[@kaxK||8e^[{d@~$nyqŧ f&9=lLB\+x N̸ l$t23G>fi2`ۿZoj,ӱRocc@:Z4^FZx[e2~Oƶ&ZcIJy! y^G9W"E.ҿé?Jn- l 2q0).U{*6{$ѥkyT-$xU5oTA ,CfG˛GF:xIL׵q0Gi%KU6 8Y &O#> }kUxVnD*A Y.̷0qSxuM\9 cr8?ZnB(˝Rg,Gf6`ǿ*p?$0OI)4渕b{*:=P'I$q)lqyه*'ϨI62&[kt>"MCEtۛ:6*@u[o1+1, _֢=-nO@?RЛ#A<[>cّ9 VرAj&vpP UY).TOOZt}4YAlSDk6v=vN@ufs\q VsTmf{kJ׊5 ͮw|&T{u"m4X#YgX:I73tմ9g.#QIF }Xkq ~uۉ3w}ⲤV{7ecY@)n;yrvK$vdDʊr'sE26+4T\_dJ6B=+ҵ]>yZ\޻IRXԅ$@Ujw4KR+K%XwN!81Z?zQm&Ia"<*sjJF9;W}&'.\[$s:FN;{U\ƽ8=6дΉa{ccxOD]$r<+d_K81ZHs E7$NTln $-)T=M=+j' ӸYؖ0O8GUb~@e@?1WC[jB[DF&,7f"7Ct\%` ' cYwUa [#*:G餓l샒.ŧoD6${gTQ$=ȮjwwavvA *9S|)ic9["ōA*Tv\h O( "n#q=Zp<֩ks-8b/ryRBL{1E {VS멤yXsox_61[4a*eA~κ+-%;UAy,kw5F2[-.@kR ,2F+CnfVHZt[̞L<$ûr> 9w 2#A`)%Z輍L>Iy9`;s*χwKǼk[Ho!rd8LzӤ+vv3.b;M ,eC抹mΡ*Bvz3+9Z7qEg',ƈa!z[ڙsv$Q cO pM!7m =*EUAjN n@ԣ3>EUu5֚7U5u+K4|E s~5 bLnzq=&~Ik>tModdl6,?SMokRi2BBVPA2cX7#!2jJ235tR .IqjhַMZ!aT*F86I:nWwwԥob`ع_-9TxsSPN3EzdڿPü1ո'ï[4t_㎕KK#k!q?s5NMJ{U1ܪ3! z[M,cuSSd$΋D׭m~@[ z FWXH 0k-.-..V3CQ8wFmju%@ĨgO9ě#粙xT c=:WlvG9YdJ'g=F)YvOLո&ișS mK3 $gT&\j{2F1>ZJk !_8R}?ft;,' s$kڣ?c:3J$ў5g~)#i7~R.PW9~2FdwF3xV҄Z)5cђKYṬ,S.vkW";{6r D'${Tz~Jsq"n*z8={'s[I./.Rx3zWna̝qY"46-vEdޠ}}QѳLkyد 1U:wc?x5yD BFp~o0bѳl9]t׵in=1>\n:UM MFk;Nzzm*j[}tsʁ]]I/]mJHcW O-|`dM47RDwDž+3ӥ/gd%M$kqUn 0$sږv0OaYX$T 0UQ'\jP}:G%i1(4-Sԥהc$}+81\LJ? +n)NCPi/$hFwen;֭.Pjl嗦 {Bn`~n#\5(@w6q+fޟ!@0UcUJpܕ'S{KY$l4/Awk9($jK5%V)FqץVf,Fjh-rN}sDΐ?'UX_kpT|${޵iJ4̑60QsYmdu ?tWeT 5Џ7'rxRrsu$Љ|x/?Y8נwI|ќ`k+1iV-rxCZZƩg5+%ĊX k+\@v?CT&aHƚVd2$W(zvڔ֋ "ab9uAP8ܝHhWVd(lz3Us[:5՜I+D+P!$c=>'n4WI4Cn88@M/tj 9U4V^q,Fd8Z)MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEԝ4IK6Nf6wEGt1bRT= OCf0MɦE}_FV2j*bvm֟ej{9onjS$&eWc$[>9$le$`M}j멞gL<8aaʷaziF^\GzҜ,14aXw)%ľkqU%v6O.dY@s]_P%ɑϰP߿pG\TT`0t^h?ʎ{~讋vC}3\bHG+VF1%B7'1Op1dJ9'޳Orl)̘cN1'`ݞRί,!Fey)8߁3H(P8Ӣ=VXR~gX:hK~`H"Fxw`R-D/t[1}71ӵ_bX5BU9՜P#>в$(QS cɨtxQ|?c4JmckgÕG)vs>ꎂ׷Wh v53$ 'sQi29nןʺY,_J#CQE<˜F[ݨsځ}ѩi'zy ɩ@#?ZI*& '=ʌ>m亸Y"Ri:ib[uI)oEs]zFDy?=EC%[qtg {7UB_Izw{ %"}qҵU<{VOQFZJO[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMuep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we allbecame best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe,