JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pO9aH'4dcf%9e#ҹx9ӯ;?ŒMhHt tOMMӷCe< X7v)]I[z6lYZo&۱LmQ3[4oJ6PA-)k3cc gOKpqK]E5 ̠yLF̀ԡU UiՑi#eir#pvqW(\M7bĹ2= R-q(HHwY\^ e/-67N)jU] V7튒/ j;X 5o@>_Qcqk}?%dHJm8:rٵ41$k)S܇~}VKTGj&Bd#O\/7fj(+E3 kK]--+ P*p3Y3S(5SRÒS1Ihfgj2%SVM(ܽo Up_w 캥ݓ"8?/ 1^vWAjmTTW1cNT,}k%5nǷ}(.``q޼+[$i/qy(weGj_Z+[h\ ?3JY< ݅9 &2Z:1\ The hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus (Graphic 1). The following section describes six exercises that have proven to be highly effective in preventing hamstring injuries. They are all considered as essential exercises in the BFS Total Program. I believe if athletes do these exercises all year long with great technique, then they could expect to be hamstring injury free! <br><br>HAMSTRING EXERCISES<br><br> Leg Curls (Picture 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just d