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We went through 12 games this year nd we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months aftr their incredible playoff run, the Indias have started testing again. As Angell prepares his kids for another year of the BFS prgram, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country hat use BFS, and this time it was the Indians turn. All it took was an Angell and some ser, so they say, and Nik knws how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch an Squats are so important. <br>n the Discs Ring, Nik tries to re