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Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner lub. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teah. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videtape them performing the lift, says Herron.  We really emphasize technique with young athletes. that well in the SEC tournament. The team said not to worry about it. Regionals were what was important for the national championship They hit 20 homeuns in four games to win regionals! That was a record. Brandon was selected to the All-Tournament NCAA South Two Regional Team. They hit 17 homeruns in the College World Series which tied the record while finishing third. Brad was selected as a First Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared away during our interview, I was surprised to hear him say,  I made some bad choices in high school. I got kicked out of school my senior year. But, I did some real soul searching. I realized God gave me some talent and I wasn't supposed to waste it. I got my life back togethr, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At sventeen I never would have said that. My brain wa