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BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the acomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season._____________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!. The age I like best is fom 10 to 1. That s when they start tohange. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lotof salads now to keephis weight down.  But it is real hard, admitted Chris. You shouldi 3F__2DogƱ x HUsRܩsY^,P3sNn3\méFd+…RGW QB6lUٳf]6lUٳf]6lUٳf]6lUfXw?[^^{F_ҷuNW ɿ$O4J<ƭ+J +R?gKӥ}W]nLA8HA$)׆rl5}) fkuhÆ2~%|wLԵ-B=/No'!%#Ph߲ yzP֣;yMm4&ܔ O- 𱺊_vVGJӚ(T_?gF"/G~D|\鿣EnoAVz1ϱ~4X W~Өϕ[PP7Zaa)Ss$rK}< ڶQL6l5vlٱWf͛vlٱWf͛vlٱWf͛vlٱWr day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid saysthat variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different djustment possiblities within periodization. Dr. S