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[k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9= station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. Q I)pMA,@(33#.ϘPcR[!F#f*=qLI [# _9t;psRG!@[\ 8؀ y)BH@٘mEoTףJ~+kV[:WZMmZN2}OEɃi#+y۳]O|CmW7,0aI%!zpz7"Lᔍ1ޢx$X?sL{ 9-JeSWӃY2yvac {QY#*e?C[RWiNxT =(`M(]3SqhQǟkbiP A?I\u$v9gmmRP8wҫ\"E#9#<. &uS$&b?_u5ď! `v4.[~[IlKJxc$y`z~pЉ $e$$J$wWa]OZ0u:~[8߇.5;T+t͓tq׏J4NFr2qB j暆Χ6c4> a)"0g;z}Mbk(_դ+(ki}==J͵.is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&U_<^b& p^+׷qTBC 5BNhcXEb{?jywᖓ>|F S%瑔lPl> ӫ)t՞h[cBW7'm؎dWMYHؚ 7aQ_zfb<1Th6=-,HT:aN?\еA{I0j￱ )f7_|Iqӭ1JHҼO@P[e: /ö6^<{{9tރ OMɥ4tka`@!CƸw֣71Q܏\*6zb4zY S`yTS1U\Tw$O kcLF»v?FmQNroJ=>`Sq_tڧcUR&]7OcEA=1zv~x ,Fѵs_|AoR17RLBeb;TC:cf%F;}8֌8Nc+AU;:Zu%G;{b2F7tXXI*IkCcI"tF-Zs Nz֣*nz{bN=2ۨUja9F@)ᚠ] W- $ץ>)$60ZX "S2&o}G{~=ph>vk+p:b07]ukfߏW* T>}һeISѩ}DMj9a`1 Wm=ekN:J|C~xc^tڻ ؊fxfiN*Ua:㖻(}I}yUO鿾*MSZ Ws_>XUp45n( TAx;߫WQM߭;t)GQz׮•ecTӯ_1I;uƻ;kQOJV )MU_~Q7N#}SJJFTxme|_H ňqqzWoȯCu@S* mـ4=~3 նOOYn rv=DS)`7;SWyLZƪn:e5ylNOz{تJjiVs better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. S