JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Fǭ=FF=)R@7aq>횙p) UNPF *qNR #y t*C J0Wo`qڜpZSߊcJy97HFG5! SR}:P22=Jׁ*b9ҘΘJB=}(2)“RS~VҀïJa3.IM+j`@Wڊ^P+9[ȇ3@:m֣2EIJ@ "A?p?gr@bg@ԀNl˧eܚNl?b8@"P)h?64 -K)ػhpn$1[^-xz GDVsrrB;qJus|J,nPH?"񀿻GTd^\Yaĺ~pCҖh<Z:%/MѱKԣ?_5,:3soZ.8>Rj=S{SqΞ4IZ>Y$bY/I=Z\ dWk䠒"r  1ThmG7tM<\tvr7)`s\ڼJ7 M )Ǜ4qw@FGwbO;RP={tccS էӏf9~^PGo47>9/V8B9v堝H=꼋 7Z`ufrdsҽCM q&2qWEq68]5NXn?"DEݓ?ӛwc$広jhBǀMqǦY8C6f^wPy%{.J ?D_2s,{e孚z(_k>!=uwId1> 8>ϱF0W帔]:ynlJ\k)0=UNk|-_d}DocW x58HiU#s*jzr&eKy#p%gxӧܯk&0wX:'d `<7i -ƣ"J,u?s5@Wj)@/N@r@W!2h%ЭqM:lq?W—ıv_ɃlіU\׎o| -|eƇohF/cytYtU&v<`TlHNp {b5tYrT0T[F 1#늳w\qbl*sv-i@fԯ >7AN#5xF6ZZ%OGGCWdKo @LU案<|qcNUCl>~5H0P;Ͳx j)0zVppҬF ,aM[Z8[rٜ\zTQn"1*SJ9$lrFxx &4|#.PߑXcֺO0K[+ \Ց +?Ŷ^<1$q<8 *5Ômf% ^xV{fnL!o\ğlRSZtۂߞ33`[:y]V4܅R{z?WlXoU#u<ցQJ@jr jDM1-.=+ėio氉GV3ʸ!{NF%g=:.T^U4-g#[vnq>?+C>Iz0Ƣ ֌H=[x@-6bwbr܏V=]ʱB2 (פm-tw1 Olyڲ7_4#ldӯ^~vq#7ʣoo帐Ąvګ b}f}Tv5rJ*`HN>.rֽ*\Comn ! XIjpI<6C.q%kxn{&2sJE:}ntI'0^HXv⻭ڹisiag9,9WDwIR@S'?J{c& Nc{RZaښpҜO47? 9ڊ@~Et*(Z:w@Rҿ g?U|K-;>aU\Sgtwq?Gҵ@?!1|>o lwd{Q\M>߰l*%z:ԡHǭ+gïcedl:i `ڭLJc+Qܚ+hްˠ m7J7d5Ƿ[0Ŝ,{͓Pindycv*v9+'+p1QM=N~ (g>(aVt U=B*ɹݲcuTZD Wm5 X8Z&1\ "p*|DmUf$v\oTiN;:# KiԞ-njD7$f*AՕxz\߭cnl!Py%5s7bNOJF?)SA> NӜ sRry} Mz^(XtD7O&>j L}v;6}j`zuxoc xU CTdAIpꍷ)a5.ua{0LA!XeIb5;͈gz oNV K@U3fSrD3>2}iN˷ګr#/ڱu/hڿx-det7;[*TW(0 s'Uԯ1*;+(g;xq17s \ SOIoTb"g+ď^U2܎XՓyWT#ʬyg+؁Ս9mppkTt Lmvw3(`p4kjczPcǰHҊ /nڜ=j):֒z'V#?h ;NoHT*ORrH N*zd7Y*r:0bzR 6:օ\7J9I?Ҡ3ï^4’A^} iz<1"n ܠy+7)Yns %95f.@ : ŏ$VB+ +--/ﭧM.6meME k_Kksff>]Gb<'F 'kI-L%V[?i0{fsϕ?s\#٢(p?^\L?j⮼5NY{ǹGM9{ד18S?Ŏwń&^4~{:!Qw }x+rr_9O2ֿI%z=<]W:@s`^ '_^lM|qVf?or$gҹ|Flm?ӳ O~tނ7Z3>N0*wR; Rn2ϡ1с= 4 ^(8zҘ2)H/u.&RƚJgsT'ꥏҕNe'BK值136x$O ( 23gbZT`vT:HfB~qUs| G&p$bkq 2p}:QF 3ڢmT@֖/R !6sΚndn7~T7M`V^keGn+_$ЬQm/g!ǯqkPw"#ۭqB#N}fpw"%gd֗[#pS3K E;\D_z?/}3*=+QgQyQWm%wH?ʗ(sG@եҠ]ҴW8,4k4ДREP=;GuMᤷfead~'Uâ|PI&C>i09ַ5-.#sfv{Vݟk݂Id"dWÊ< jrApҶKI+ WN#nVvQ(}p8# |Z]X֬'Z)M;MqC麧J`\  s4==*ٲ?6z}4TRO\Wq.``H &^?6ꟺ|HW^}Cird8c'5h2iE"+t={q] \7Ds.^)oQmhcHg1rL# t9N}iIILaJqOُZZdzRӚz]12=饈z5#׭Ͽc pdc'QT!.Ty4ELl0(O>Rcr:(`3'EX`83E,h|`F@4\QR2A?J(Jj()=ynhz(? that were on the team, all of them are going on to college, and five of the six will compete in college track and field programs.</P> <P>These examples represent every woman track athlete involved in this program.&nbsp; Every returning member of the women's track program are in my summer conditioning&nbsp; and lifting program and have signed up for the school year's phycial enhancement classes.&nbsp; We know that BFS has given us a direction and focus on what we need to accomplish with each of our individual athletes.&nbsp; Without BFS and their commitment to teaching high school teachers and coaches the values of this program, our student athletes would not have enjoyed the success that they now have.</P> 7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because he back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>mU!Cpr?uo(F]8#ь?z]--Neg@7z̳IcEf#-2~^]vPCqP砮Pml` I@SkKqb2"n <5=(v[4Ν23R"٦y]NnX֭K(1\wYXyEbFjbIYҮlhLq\qANҭc. I3Zs-63C#w$5 6P㹦N:皗O+;͙#*rPcJ)W=rMiW j7cns8j'׽r2;d85<|$!9湩.'(v{f:l^'{}[v}Cأ$"կowga@}I\J[H|r3ԚF9a 1<M6]M9#+>h^HiE!^:_֊8X4hZ77UqHkUV#a|цn{|[tol![V9>c/ϓcPHiX+3B?C5qry,8'<^k-^nY3NG8JtީEsP æG{J;5hOy쵑iYܠ,OB+'tmF2jO}|E{iO}J.丳kK;f1*}Z*5>+ u=:g-ș02{dSiz^QV+$f<8#݃nLYhΪ9M9:x %y&&HC5jI[ W 9 $.99JЧTc7Iq=bIFҐ wrjfaeI9rzԞQKt@Cxg_SZ sWCH\FW 'O5\ҁ'\qTZzޓ>wwSuΟ2|5oeQIultlVNMOm:6|Ʋ$XJ3תRveo (v&G!ex9aDAS&]>SyP*IQ83 R>.(bvP$<zJ{]hv`}2+mmʲYN^4)7bƷtXΧ5GX |k2nT9,s#ڨ$P 0~iZOvGKqXCܠh_}/&G/hW9SQ}Ywf~EcɪjNTDjCv)sVi}k.PԲxRHv6zq'5' Q;T"+R_#p Zǹ8=zZ}sZ)AF7]Ojz!>n!C',}j6Ԥp_y5UvrR?#&Y(ehI]J["uibc+x\[`}NҔN2CxRZo5S{Ջ<IPQQoxvMq$Qs[^𧄚iIZqKK2F$OL}+nm1,=LP㜏g-q$v`_~neCW~αFcL7 R{וRP{hFaN+D*i f5g)F@|5Y%+[E;yQ#S/? sN559P\+Qo?:k[{ډX͜U;GL֥C)sg?jx:GΒdz EUո‘֪D#*)`ʖfDm6D |#qݔK=ˇ##5)cV1B2B퐩H]t)=i`V5l ߆b5n:}7r/ wmuKcc層1gTrcB jlPdh&WŹ}^47fLMG s,"Pn($U U?L 6o y#Bs4䥍٭!^u{O$y+ KV)~#ɥ+ѐ"ޥ,BV hPUҧGh.7mN⩟=IIkiYw[fZ(g\sAg~97tQkqCְ-YzZ6}ј; &V^RJoS|>,*|QT8jm"1g~9&{4 P*]Pzb/(o1 cfq.Ԙy )Gmˡ *ic1<sV>&lSdˆIuAlj))Pȑ#N qbi&fL tz/he$jV> ,}ل7s),uS, W"oxIGStTrKf{~fO8dk_mG*eG1ۢv3cĎ0vTx&X8[Vf߭Y8I$Xa]wvoXel ( n+4rpK ɩ޵ mu驯$۲MVeSճ3W+%ؠ6X+U&BHap E')Pvm5