JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Fǭ=FF=)R@7aq>횙p) UNPF *qNR #y t*C J0Wo`qڜpZSߊcJy97HFG5! SR}:P22=Jׁ*b9ҘΘJB=}(2)“RS~VҀïJa3.IM+j`@Wڊ^P+9[ȇ3@:m֣2EIJ@ "A?p?gr@bg@ԀNl˧eܚNl?b8@"P)h?64 -K)ػhpn$1[^-xz GDVsrrB;qJus|J,nPH?"񀿻GTd^\Yaĺ~pCҖh<Z:%/MѱKԣ?_5,:3soZ.8>Rj=S{SqΞ4IZ>Y$bY/I=Z\ dWk䠒"r  1ThmG7tM<\tvr7)`s\ڼJ7 M )Ǜ4qw@FGwbO;RP={tccS էӏf9~^PGo47>9/V8B9v堝H=꼋 7Z`ufrdsҽCM q&2qWEq68]5NXn?"DEݓ?ӛwc$広jhBǀMqǦY8C6f^wPy%{.J ?D_2s,{e孚z(_k>!=uwId1> 8>ϱF0W帔]:ynlJ\k)0=UNk|-_d}DocW x58HiU#s*jzr&eKy#p%gxӧܯk&0wX:'d `<7i -ƣ"J,u?s5@Wj)@/N@r@W!2h%ЭqM:lq?W—ıv_ɃlіU\׎o| -|eƇohF/cytYtU&v<`TlHNp {b5tYrT0T[F 1#늳w\qbl*sv-i@fԯ >7AN#5xF6ZZ%OGGCWdKo @LU案<|qcNUCl>~5H0P;Ͳx j)0zVppҬF ,aM[Z8[rٜ\zTQn"1*SJ9$lrFxx &4|#.PߑXcֺO0K[+ \Ց +?Ŷ^<1$q<8 *5Ômf% ^xV{fnL!o\ğlRSZtۂߞ33`[:y]V4܅R{z?WlXoU#u<ցQJ@jr jDM1-.=+ėio氉GV3ʸ!{NF%g=:.T^U4-g#[vnq>?+C>Iz0Ƣ ֌H=[x@-6bwbr܏V=]ʱB2 (פm-tw1 Olyڲ7_4#ldӯ^~vq#7ʣoo帐Ąvګ b}f}Tv5rJ*`HN>.rֽ*\Comn ! XIjpI<6C.q%kxn{&2sJE:}ntI'0^HXv⻭ڹisiag9,9WDwIR@S'?J{c& Nc{RZaښpҜO47? 9ڊ@~Et*(Z:w@Rҿ g?U|K-;>aU\Sgtwq?Gҵ@?!1|>o lwd{Q\M>߰l*%z:ԡHǭ+gïcedl:i `ڭLJc+Qܚ+hްˠ m7J7d5Ƿ[0Ŝ,{͓Pindycv*v9+'+p1QM=N~ (g>(aVt U=B*ɹݲcuTZD Wm5 X8Z&1\ "p*|DmUf$v\oTiN;:# KiԞ-njD7$f*AՕxz\߭cnl!Py%5s7bNOJF?)SA> NӜ sRry} Mz^(XtD7O&>j L}v;6}j`zuxoc xU CTdAIpꍷ)a5.ua{0LA!XeIb5;͈gz oNV K@U3fSrD3>2}iN˷ګr#/ڱu/hڿx-det7;[*TW(0 s'Uԯ1*;+(g;xq17s \ SOIoTb"g+ď^U2܎XՓyWT#ʬyg+؁Ս9mppkTt Lmvw3(`p4kjczPcǰHҊ /nڜ=j):֒z'V#?h ;NoHT*ORrH N*zd7Y*r:0bzR 6:օ\7J9I?Ҡ3ï^4’A^} iz<1"n ܠy+7)Yns %95f.@ : ŏ$VB+ +--/ﭧM.6meME k_Kksff>]Gb<'F 'kI-L%V[?i0{fsϕ?s\#٢(p?^\L?j⮼5NY{ǹGM9{ד18S?Ŏwń&^4~{:!Qw }x+rr_9O2ֿI%z=<]W:@s`^ '_^lM|qVf?or$gҹ|Flm?ӳ O~tނ7Z3>N0*wR; Rn2ϡ1с= 4 ^(8zҘ2)H/u.&RƚJgsT'ꥏҕNe'BK值136x$O ( 23gbZT`vT:HfB~qUs| G&p$bkq 2p}:QF 3ڢmT@֖/R !6sΚndn7~T7M`V^keGn+_$ЬQm/g!ǯqkPw"#ۭqB#N}fpw"%gd֗[#pS3K E;\D_z?/}3*=+QgQyQWm%wH?ʗ(sG@եҠ]ҴW8,4k4ДREP=;GuMᤷfead~'Uâ|PI&C>i09ַ5-.#sfv{Vݟk݂Id"dWÊ< jrApҶKI+ WN#nVvQ(}p8# |Z]X֬'Z)M;MqC麧J`\  s4==*ٲ?6z}4TRO\Wq.``H &^?6ꟺ|HW^}Cird8c'5h2iE"+t={q] \7Ds.^)oQmhcHg1rL# t9N}iIILaJqOُZZdzRӚz]12=饈z5#׭Ͽc pdc'QT!.Ty4ELl0(O>Rcr:(`3'EX`83E,h|`F@4\QR2A?J(Jj()=ynhz(?QjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آdnނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9٫ŽIrRɪojCW8ϵmX^ 6&?.͇9+ Ky"խ0fBz¾ծ q tID,Ss. * 8)1>F.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJ for collegiate wrestling andthe Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt,Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, li