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Everybody thought it was impossible. We have this awesome hill nearby. The challenge was to run up to the top and back down twenty times in twenty minutes. Brock had it all planned out and he met the challenge with two minutes to spare. <br>Brock thinks highly of his strength coaches.  I give them all the credit in the world. My strength coaches have really helped me and our team prepare for football. <br>Brock s motto is  Dream Big. His dad told him that he would have to work harder than everyone because he wasn t blessed like others.  I believe you should tak advantage of every opportunity. I love the Latin phrase  Carpe Diem which means  Seize the Day. That s what I want to do everyday now and in the future.<br> After my playing days are over, I want to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!lant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>u add that accomplishment to ur indoor-turf field, it s a program that you know is only going to get better. <br>Although Batson has made it to the top of his professon, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who is established in the field and let them tell it to you traight. It s a long, hard road, and I think a lot of guys get into it and don t realize the amount of time they have to put in, says Batson, who often finds himself working 14-hour days.  It s pretty brutal--you have to have a love for it. That s for sure <br>The advce Batson gives prospective college football players in regard to their strength program depends upon the high school and the strength program they are coming from.  Some guys come in cleaning and squatting with verygood technique, and you always have pretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, number two is speed, and number three is strength. This is not to diminish the importance of strength, beause strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditioning. This means we have to run our players extremely hard in the summer and do a lot ofvolume. We have a fast-paced offnse, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strength is the most important thing in my lie. I like to surround myslf with people who really care for me. I have about three friends here at Marshall that Id trust with my life. You can haW4Beoney in the world but it dosn t mean anything if you don t have friends.<br> Every time I come into the weight room o on the practice field, I want to get better everyday. I look at myself at the end of a workout or practice and the goal is to aways get better. <br>Doug H