JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#lږqow7* âV S b&?SNU]%Xt$zBI\qiޒ8س&0OXJ\k(hNcKs 5[T5f[:%DU{}Lj1iZͧ&MW R"HIli8#[6jۻz]nlb0֒iVjn:7X(NN yG%=>Ԛ\zZ49C$C jU E X isv h,>#΍%(2Ѐxg,|19]^]=]Y)% -0pCWZ$bnQdvsEZ^uoOi 3]H>R`kia%ID=@Kmk-孜lϖ~~4/XuĻ[Ziq=Uuݑ[q[\;?S]mhp4&5rH@b}p+[xBvR X 1bA&<ؚMnI|Zi6RHrðb3׶ypN|=qgp;HsT.AM l27ƀ[e=sZڛʬ\Ȗ{ͤP.uVǦ-zFs\Z& 3]G䜆^:eֆ{[kl3TG~j*I;0^0ޔ H\@f:E]״^C lҊۼaq+(]FSHK$$=sIm2Ԛ-7 m O]jrZy R^kgĺ&ƨUWܹs+76ާJ1Q5WԬ7Z apk5ͺgpߞ:v_wpG"A8^nɍ U!`Un?V}Ms2C!$z{WS5Mm Ċ C)WMI( uӉե6N^%M1~FIEun1E&JiVs^A^q]MK&n|;ɜa"I(F^y?VDվγG {xVb]GH3S4ٍu:81Y$#RXIqmy,kDEH{7kÝ[Pn~Gld}fy4؜Cq:5g/|9 ?e*$ zdVƗbN[4-,dPY RG?T&qge*ׇ߱<- G,68W69 VK\nF7O@)k?}e75MJOTDeN]sI YT!TPH|K;$$#xk o4A 1^j C=YLH:g=6ǟ7[n"U5OwU"9-4VֹvOsZہ m~ aY)\̱qs#*In]n#rv#V3NQ.F]8%[OCe%ag$׊?Xo;}iuBPozuڜ$8MP=뎽OܹʞGZ7.m!U*Vmdl3\vwwS4#Z#3EΛqa'P񂎽2}=kll!8y]Ӧ|H&x&q&h7#" BpJѓ[IVL`׮Kr[BAgm~n-P# ?{P2]VC 0>] d?A]wve np@1޼Ui±TZuEp\Ip!!r}SiLr|K)'@}2Fr)nO`L2Ow:1یsN(Q6,)ߛA\=ϒlnfp6Jt#D ךeٮ5H.[ps+BKMZMd.0w4N[ы{^Ǣl[@Km-9ϵOiqZU~PV^|M xجȤs^:֮fN& rϚo"ZMgX23^KiXYY ׉꺼z *>B4;9dgc9iF$vgь6HVK.с+jm 8z;O ݐ@WPͬ1[# Z4k^ I[4d 褵5QSȒO&IFñ=(WhI#ڊQΛSwVWs\njzndr ע@=W'uxC`HǯDE\^ Zo Gp:[ 뚋· X aEu**KˁZ:*B<Xα42Lhhmպ)@r}+BM"k}vJS#bE )IzSDXiB[ ل n1-򳯷W1YZKi,fxm fzqfx?ő"Y&{dȟOs:Έ$Kuddz?*{R&TZ6\`s^c&\*sNpO>Zop8hᔞֹZI ǿ*"9'\ְR_5i|#𶼚~jQy*M{ske :s k31Er g=J);[TMHe#s=k+#C\!FdR*c;I<9S.w!ùP =[ZǛ("d!#L{gmnAk|2$ Y<2 G[qڽÇ% O@i[S9=.`k{[ˋ ݳEUaW=H';+q.Mҏ…=+ DZo, *$ƜԳgVҴT醓+ ,$tG+ ~sʧ=ҨkĶzՌe%E" :¥rI裭Riꌤd<^(l"&$d݄>?Oi'{y-4¢iw;?0# t4=&xr~2nYatؑcԲ2u`*OC5i-_5? ȵL$k_ZWDuOv*zzKI;$;6 F;VO+z̗L*\Euhp:z9^v_3zΓp8Ҵ09Տ~**so^k0܎szF_km V|T1ֺⴖIXD,撱F^<Ȃ 9nb;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?f<br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! lashed through William's mind with the words  1999 State Champs written on the back. Williams wanted moret to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and legs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I lls|+v!Y+MAt[:BQ-$2/3CL%}䣵iITIt$e_R`\ JSҝ}Z;ʌ쵙OQv-3# E<_-Ia&),ou!5pMCރ)*/Kv獨5ō5MͯX5`{U^zP,3B;M~&?M[v"ۅl dɸDܺJn*8HROOJ2s/Um JEH|:t5 b9 ~Co۩Rn&.]3GN$.)8bÕs_o%dьgx-$_/RGjEn`GltSbە)F\sxC-E+20q)IR oVDz07*IÉ$: fh\2рDZ1>#i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNmm n[{9~t=_flwQӂ# O-:p9_:tpmB%[ N f>DݸjMm E$6;`c5qaE_F7 r>°l.`ڛwn~ZkE3r͒JkF'$ ΥGͧhe bW[AǸ@Gb߸ո!Ot~^W)p1n=JfF>%8"mwj1PBUߤngRѱ~+ VnGNx*2h"X$ܓ5#髖{MXMfqa*0ǼGV nc&b +([$h/}4u„Fgˍ