JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#lږqow7* âV S b&?SNU]%Xt$zBI\qiޒ8س&0OXJ\k(hNcKs 5[T5f[:%DU{}Lj1iZͧ&MW R"HIli8#[6jۻz]nlb0֒iVjn:7X(NN yG%=>Ԛ\zZ49C$C jU E X isv h,>#΍%(2Ѐxg,|19]^]=]Y)% -0pCWZ$bnQdvsEZ^uoOi 3]H>R`kia%ID=@Kmk-孜lϖ~~4/XuĻ[Ziq=Uuݑ[q[\;?S]mhp4&5rH@b}p+[xBvR X 1bA&<ؚMnI|Zi6RHrðb3׶ypN|=qgp;HsT.AM l27ƀ[e=sZڛʬ\Ȗ{ͤP.uVǦ-zFs\Z& 3]G䜆^:eֆ{[kl3TG~j*I;0^0ޔ H\@f:E]״^C lҊۼaq+(]FSHK$$=sIm2Ԛ-7 m O]jrZy R^kgĺ&ƨUWܹs+76ާJ1Q5WԬ7Z apk5ͺgpߞ:v_wpG"A8^nɍ U!`Un?V}Ms2C!$z{WS5Mm Ċ C)WMI( uӉե6N^%M1~FIEun1E&JiVs^A^q]MK&n|;ɜa"I(F^y?VDվγG {xVb]GH3S4ٍu:81Y$#RXIqmy,kDEH{7kÝ[Pn~Gld}fy4؜Cq:5g/|9 ?e*$ zdVƗbN[4-,dPY RG?T&qge*ׇ߱<- G,68W69 VK\nF7O@)k?}e75MJOTDeN]sI YT!TPH|K;$$#xk o4A 1^j C=YLH:g=6ǟ7[n"U5OwU"9-4VֹvOsZہ m~ aY)\̱qs#*In]n#rv#V3NQ.F]8%[OCe%ag$׊?Xo;}iuBPozuڜ$8MP=뎽OܹʞGZ7.m!U*Vmdl3\vwwS4#Z#3EΛqa'P񂎽2}=kll!8y]Ӧ|H&x&q&h7#" BpJѓ[IVL`׮Kr[BAgm~n-P# ?{P2]VC 0>] d?A]wve np@1޼Ui±TZuEp\Ip!!r}SiLr|K)'@}2Fr)nO`L2Ow:1یsN(Q6,)ߛA\=ϒlnfp6Jt#D ךeٮ5H.[ps+BKMZMd.0w4N[ы{^Ǣl[@Km-9ϵOiqZU~PV^|M xجȤs^:֮fN& rϚo"ZMgX23^KiXYY ׉꺼z *>B4;9dgc9iF$vgь6HVK.с+jm 8z;O ݐ@WPͬ1[# Z4k^ I[4d 褵5QSȒO&IFñ=(WhI#ڊQΛSwVWs\njzndr ע@=W'uxC`HǯDE\^ Zo Gp:[ 뚋· X aEu**KˁZ:*B<Xα42Lhhmպ)@r}+BM"k}vJS#bE )IzSDXiB[ ل n1-򳯷W1YZKi,fxm fzqfx?ő"Y&{dȟOs:Έ$Kuddz?*{R&TZ6\`s^c&\*sNpO>Zop8hᔞֹZI ǿ*"9'\ְR_5i|#𶼚~jQy*M{ske :s k31Er g=J);[TMHe#s=k+#C\!FdR*c;I<9S.w!ùP =[ZǛ("d!#L{gmnAk|2$ Y<2 G[qڽÇ% O@i[S9=.`k{[ˋ ݳEUaW=H';+q.Mҏ…=+ DZo, *$ƜԳgVҴT醓+ ,$tG+ ~sʧ=ҨkĶzՌe%E" :¥rI裭Riꌤd<^(l"&$d݄>?Oi'{y-4¢iw;?0# t4=&xr~2nYatؑcԲ2u`*OC5i-_5? ȵL$k_ZWDuOv*zzKI;$;6 F;VO+z̗L*\Euhp:z9^v_3zΓp8Ҵ09Տ~**so^k0܎szF_km V|T1ֺⴖIXD,撱F^<Ȃ 9nb;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?f.?^VncUTs˦Dx O`y*FMgՈWk#l#$aЏV0#$ǭݛTEʁ3dH"eRN:drhar"G :qcwŴѶpQipg?#V|i_QdR:D?Îkx|f]6ZZgWF*E]ǘ&`R~t˻ 7 v#W"%4ˆM V9wV߂* r6x]yzXY&SK-1A舸ǩm I5iv|Qa@ N3y{Ndנ =0?&hD*fP2q\(4dHز&4c=y(<.02Z-՚b]˄$OI;k= /+V3B}m۱vdyO&$9G8ܰ%K&2%@{0#8^ԞQ,$V ׎Y;Hc4R.0Fq[=P(@]i,T@ϖǯҸs<>YA (Ihi:2!eԥf'@`ж41 zicGZDvm"e$x4ZT*O !r;Im$!@lبT;S&b>5G95Q@v*9o/p`x"}XK;liaen2=*D@rqڪk -Lvdrx#⭮BciȘJqQQU*sҊV .G`*+(/.#ү\;H88 eFR2j+=QieByc(#>ǥwQ( kռ?R U{N#cnssک-^٫IT9T<"ҷ9r$~n$ҕByMin2f Sr8IF^ (ٴv҄o8}JRѰ'$u4vrw09 Ua]yWOߐHLJrpSxz(çҬH1`*s\mo5ݷ}MtZg$qalIʞO@? M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NIl*B0{ w_9=h@!m=mlH[ \s:6GEеM1‹NEt-ep'l4im٦&Za9 F8ղ-f~ܱ{ jdr2ͥj,%xZto\1%jwC":Řd'HpB/Y= 78=Ni6mN%(|AĄ9Z::lB[yeʳO,'PmD>>{z<}9$S. *>];s*YIFkU;v8 U;8<}*/v 4e!\aލ˞?¡-# U}XpO^fHhej? '>I#*'j g }vЌ =@`R&$IJ"d!I{8Cjjžf= oFF'8S? Kok2NƋ 3dp=qJ,$7*Aǵ4p9ɠ b 0S=S q֧eԟ΂2FK@';9ԁv u`+~$g0YB(xFNFFsҋh-S--xvjԵFܟ=ZUq(qӰaA[l8Fo7ՎI)Gu HGsLFpGD #=@怫߷i$@zTf"Ł~?0:l r>h 4S gӝTgE1 2),F3E7O?J̏QE LnݞM$2h"Ӈ=(` OMOPJXʁ$$ >QH 6NxRI#Z(p]q($e8='cnQ@UF#As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junioryear, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) wet from long jumping in the low 14 s to 17 fet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-up spot as well.<br> The summer was filled with all kinds of activities. Senior QB (a Southern Illinoi University siope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a numberon what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a pat of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement compnies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies toa very, very small number.<br><br>BFS: When was the last time you worked 40 hou>>=1ːKRFKSn6E{,oO~ 8TFGpee^\܌h~U*Vun0L_T#P]ߥ-2#ܕkqsB>#_ {hbzܓNƸouvLF;alInIcJspnj)ulJ.4v6?؜/exR6 rcJ:Hױ2rzkO{o.+\4u۽8?l}wkY-sݨ>5Xz~^AzFj ma=PQte4$w&Z6?;6qa'ѨƤ~]B#>