JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?؆HdBO@VOj÷ yct}1[҆X$(HRr{T+6dLI $#=֮E̤ɦ%;MMO3a\qox#CsYJvv5>h\ɦ w!8o)Fx2WoQC^gp~1\A32 *펣.,.e \tzaZȏNy+*v* lp \6Jq&q9z9nvR@3L&f ^񐄎| E{TT+(e=h&VqKٴcE3L@crlW$H=S998{Z.zb$VhF=5WZN m(^?/΅wU7j;E.`hDno?peomrAcb\˧yf)d9jC4:hYз@A55෹[U \b6VvֳZǧo-n$g,*H( V/$IR9.m GOzjTr4,e qzb/mO _sRq=$^)m͖X s0[U:wvm]Cc29Ęנw~ m[N{c\IiƷ!mpI>Rqx\aYc,ά3NqEPå,YH0吠= ̹J٥L3oc+cSýXAy/M9d3`pOaU r]vSM98n8SׁFF]q*׊ÔM tb1׮ F!Ǹt GWMV<*}Si8CtMj',6f{l)Is1[PxOԅqjo`zX2ͦAr<ٌ}qjI|`l 6wn S1ֹ&!ך!ۨ+Yojf¹ MkqBRA2#UZpʫ"*q䜟ή[a0K"ȶ};VIddt}\Al.9oIbۖ]a=qP['c"[ՆvO ;Jv'03]7Xn,IPN7lz+goFBߥu0zYmM+n> RRҜe'w7F Kβz,7읁ރhӜj49~n,467f;8kB$vf4H-1j0|SeZ osWg H;>qų1k'1y;``g&1L>S / Ypym&Hn`1`7&Lv7F})Zػd;o#AbzwuneYPۏOcT;ADU M ΨvY"<Nֺ/T-"JSy=im o#F7)u&4HtvX65i+*6nmfVr##nHB1>zS mvU@Nsqߥn[hy 5SA;+l8IF)N\l/-R<oѬP۴Hb21ؠn=sZ uDhΧ~Xq""[+Gwq%wJ]EkKgر -mǿ͜9܆I B^bFdža0Riny8R!4,i#wǵt%2nGLs¹%8Jbk[Dr_:)al#9J7 C:$V cMV#x$ksޓK̭fQ6@e)C\LײI ½IPB}ȸ ɎH;s$<3<4D+p#U<`+xL>'k"ikq5KpMO&VJ;r&_$,~nŠjREoR5P8e ̎;6?56 M1:QVHnd{uFX ՛i a]Y\ɏl1h9C.餈i;hݔ"z@g5qjs֤u+Kٶ3%x'wTS&vE0'<0ሥU+ b': 8iK/\5 *"gzUOL1y l⓸q:6*ܩ z[i֖ZEK;jF=;UoΓxS1H9]6RE30``*Oac B$f8=֡յL#`NЀ WiiqO+Ό2Ȟ=xGxOS3s?^igE@Yu{TLHUz|ǚ쮼wɘfNyWL;'ധhV&;N/${ի;ľ["I1wRCQH^&oV@b~J5n_]e_x:e2D%k:O>reϦI5c[L/Q3"P/lge4?A0ZD9Um5ζ㼵I緱", h溊 !$~ةB`a$[GS ,gV:MNs\2ȶHawCa yh_i1!Ar+yy!772f\F;ñgĚ"I1TW'=mxpq=*}Z#4E'-Sϴ ~hJc-|`o'Rm͓ Ҭ-H96{rv1 ۑ9Y[l%w޵3ih-%͌ @QƪYiK}q.|.N3ICdd>{ʓS7k 091+^He Ar:ҼTUL X8v^#olLv.yR=_ʋh'cyS$ tPIGYsR_6\[3M;b5;}jl#]|]iii% }+z? Ov9 ~4=B]{3(;]O]螭=khȲ1 s[!ѵ[EOH\.^FL(p$aE6 L+u4S91֊#òB9P{_s]$IEm? X&@!+dU nXBiTB"ϥ)ubHQd\ +Ղ3#ڣ, '%**OTXMC<[I+,$FCqRMAHg5x5撤wxG^tZ`w0\z Eu՗눖h1\#) 0.`Iit"; BTؓrǽolqKcsZw.842ѭW#Ѣ98]~2J9#?uzt1韥9%mjf79'OncSNd\ye1i#K( ۱ֳ?eӓLJn4n;/%G^a+[-O&~aiGq= ʇG,7Q-IPV^AiI㉰kaEG$ܪ `)L85㴺ё8QQ-68aQ6ʫkb_)N$VeHԓ#V =8ET zSQ@a%Tn(P*ƹОJjaE7=Z1P}{R~cEe+(݆ Pt{ğrP>b*%yGQEM l}+̭2+٫ֶSсvzRyb2Sp7fR(Ul;{ _̂EJZxZb\ft+&iY[`*&Pdc A}+EݝME"pziym JL0B 2fN3ϵKMJ؉2~6ÇOΝG*[[bgp )Oq=H =i(ɑo!25&Y0IjY؞:CʦRi2l^*ΙEm7VUO+,yc n8e-Bѵc4BUKpZ]"G/'=[Qc ך Mc\!ct19"GmrgwRw*r;'+j7Lt*1Hh=6w`{Ywshbpx< ےFٕJO.\stX]x;1p*ur+AʌW UKc}:ڵHL4#9\{vЖ ;YOQV.('aڪn:~iG gcqM_L騖0@&OVF7Vp`$wp4P#\3^!D&Lp)r'LDm>ZPT y %|T}/#򮕣gHe-e;pC1Ukhr:L6V `Qi"+xSU׌j5^84!ׁ?4FNᖓ#lx/kYc$hL/OZ,)u<k,2U,>hkxu5Zs$׹lnA7%|U\B W#N?*j)¤i< ^%ڦ9[b.c RU3mwV1y'q}Ϛ`>خ Σ.)np;n[-n<8SULwRc+g2F4ڃ3+G?N'dfK4p0@;SZ2(dۥs(ӓ>03ҦJٞ_)C\)\-<@F*zjohQQKE39E&> 1]t&9M{,m&QQj֑6%PZѯD@$}zW9g} I ]C6Sa#%O8oQA*搢a(nWN=+%T+$ِk`;@y gC1NUAN4U1^xsCI׵2xtG!DeNzindca9ژt3s@Mսu*͢O4j)+Vqؾoߜ],h qZ"K+qM$2aq5c=tlF)(2zR) Rg1JN8K)8qڹoyg+\KcskZR[|.` +13l0=:UFWclDo-rOZ촘PoJ²E']$`ub͹0}+x218ȍA?tcڐfK;\yIw?c|6+̮)l4D̛KXf8pTwZFVF2HOz+kpG4Us?ividual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. eat strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got tronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On thebench press, 33 players lifted 300 pounds or more and 4 players bnch pressed over 400 pounds. On h parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super