JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?؆HdBO@VOj÷ yct}1[҆X$(HRr{T+6dLI $#=֮E̤ɦ%;MMO3a\qox#CsYJvv5>h\ɦ w!8o)Fx2WoQC^gp~1\A32 *펣.,.e \tzaZȏNy+*v* lp \6Jq&q9z9nvR@3L&f ^񐄎| E{TT+(e=h&VqKٴcE3L@crlW$H=S998{Z.zb$VhF=5WZN m(^?/΅wU7j;E.`hDno?peomrAcb\˧yf)d9jC4:hYз@A55෹[U \b6VvֳZǧo-n$g,*H( V/$IR9.m GOzjTr4,e qzb/mO _sRq=$^)m͖X s0[U:wvm]Cc29Ęנw~ m[N{c\IiƷ!mpI>Rqx\aYc,ά3NqEPå,YH0吠= ̹J٥L3oc+cSýXAy/M9d3`pOaU r]vSM98n8SׁFF]q*׊ÔM tb1׮ F!Ǹt GWMV<*}Si8CtMj',6f{l)Is1[PxOԅqjo`zX2ͦAr<ٌ}qjI|`l 6wn S1ֹ&!ך!ۨ+Yojf¹ MkqBRA2#UZpʫ"*q䜟ή[a0K"ȶ};VIddt}\Al.9oIbۖ]a=qP['c"[ՆvO ;Jv'03]7Xn,IPN7lz+goFBߥu0zYmM+n> RRҜe'w7F Kβz,7읁ރhӜj49~n,467f;8kB$vf4H-1j0|SeZ osWg H;>qų1k'1y;``g&1L>S / Ypym&Hn`1`7&Lv7F})Zػd;o#AbzwuneYPۏOcT;ADU M ΨvY"<Nֺ/T-"JSy=im o#F7)u&4HtvX65i+*6nmfVr##nHB1>zS mvU@Nsqߥn[hy 5SA;+l8IF)N\l/-R<oѬP۴Hb21ؠn=sZ uDhΧ~Xq""[+Gwq%wJ]EkKgر -mǿ͜9܆I B^bFdža0Riny8R!4,i#wǵt%2nGLs¹%8Jbk[Dr_:)al#9J7 C:$V cMV#x$ksޓK̭fQ6@e)C\LײI ½IPB}ȸ ɎH;s$<3<4D+p#U<`+xL>'k"ikq5KpMO&VJ;r&_$,~nŠjREoR5P8e ̎;6?56 M1:QVHnd{uFX ՛i a]Y\ɏl1h9C.餈i;hݔ"z@g5qjs֤u+Kٶ3%x'wTS&vE0'<0ሥU+ b': 8iK/\5 *"gzUOL1y l⓸q:6*ܩ z[i֖ZEK;jF=;UoΓxS1H9]6RE30``*Oac B$f8=֡յL#`NЀ WiiqO+Ό2Ȟ=xGxOS3s?^igE@Yu{TLHUz|ǚ쮼wɘfNyWL;'ധhV&;N/${ի;ľ["I1wRCQH^&oV@b~J5n_]e_x:e2D%k:O>reϦI5c[L/Q3"P/lge4?A0ZD9Um5ζ㼵I緱", h溊 !$~ةB`a$[GS ,gV:MNs\2ȶHawCa yh_i1!Ar+yy!772f\F;ñgĚ"I1TW'=mxpq=*}Z#4E'-Sϴ ~hJc-|`o'Rm͓ Ҭ-H96{rv1 ۑ9Y[l%w޵3ih-%͌ @QƪYiK}q.|.N3ICdd>{ʓS7k 091+^He Ar:ҼTUL X8v^#olLv.yR=_ʋh'cyS$ tPIGYsR_6\[3M;b5;}jl#]|]iii% }+z? Ov9 ~4=B]{3(;]O]螭=khȲ1 s[!ѵ[EOH\.^FL(p$aE6 L+u4S91֊#òB9P{_s]$IEm? X&@!+dU nXBiTB"ϥ)ubHQd\ +Ղ3#ڣ, '%**OTXMC<[I+,$FCqRMAHg5x5撤wxG^tZ`w0\z Eu՗눖h1\#) 0.`Iit"; BTؓrǽolqKcsZw.842ѭW#Ѣ98]~2J9#?uzt1韥9%mjf79'OncSNd\ye1i#K( ۱ֳ?eӓLJn4n;/%G^a+[-O&~aiGq= ʇG,7Q-IPV^AiI㉰kaEG$ܪ `)L85㴺ё8QQ-68aQ6ʫkb_)N$VeHԓ#V =8ET zSQ@a%Tn(P*ƹОJjaE7=Z1P}{R~cEe+(݆ Pt{ğrP>b*%yGQEss<br><br> 2. Always be on time to class and <br> with assignments<br><br> 3. Always turn in quality work<br><br><br>ELEVENS PLAN AHEAD<br><br>Two weeks before the grading period ends you should find out as best you can what your grade is in each class. Then ask what you can do to raise it a notch or two. Sometimes a teacher will have a mistake in the grade book like an absence or a missed assignment. The best time to correct an error is two weeks before, not after the grade is given. Two weeks prior is the time to make up shortcomings or add extra credit. Since most students don t show this kind of initiative, many teachers will work with you to raise your grade. Going from a B- to a B+ is a good thing. Elevens want to do good things and get the highest possible grade. <br><br><br>I LL NEVER USE THIS STUFF . . .<br><br>Elevens see beyond the present. Many times it is not unreasonable to think that you would never use a certain subject matter, but don t think in terms of subject. Think in terms of process. Elevens are processing information to find solutions in order to achieve good results. In your future, you will be able to use this road of processing, finding and achieving in your job and community. You will use this road often. <br><br>Elevens will take on a subject like a game or competition. Learn the game of grades. Think of getting great grades as a challenge. <br><br>ALWAYS BE AN 11 STUDENT!<br><br>__________<br><br><br>You have just read a portion of just one chapter of the BFS  Be An 11 Guidebook for Success. To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS at 1-800-628-9737.n a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. ..... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARD<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><brbaseball. And, now e have women's hockey." <br><br>Chryste hopes that the public will give more recognition to women track athletes in the years to come, and not just during the Olympics. "We get recognition, but I think we deserve a lt more. People are just now getting used to the idea of omen as real athletes. <br><br>Another thing they haveto remember is that women athletes are usually around for a long time!" she says, referring to the statistical evidence that women track athletes don't reach