JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?؆HdBO@VOj÷ yct}1[҆X$(HRr{T+6dLI $#=֮E̤ɦ%;MMO3a\qox#CsYJvv5>h\ɦ w!8o)Fx2WoQC^gp~1\A32 *펣.,.e \tzaZȏNy+*v* lp \6Jq&q9z9nvR@3L&f ^񐄎| E{TT+(e=h&VqKٴcE3L@crlW$H=S998{Z.zb$VhF=5WZN m(^?/΅wU7j;E.`hDno?peomrAcb\˧yf)d9jC4:hYз@A55෹[U \b6VvֳZǧo-n$g,*H( V/$IR9.m GOzjTr4,e qzb/mO _sRq=$^)m͖X s0[U:wvm]Cc29Ęנw~ m[N{c\IiƷ!mpI>Rqx\aYc,ά3NqEPå,YH0吠= ̹J٥L3oc+cSýXAy/M9d3`pOaU r]vSM98n8SׁFF]q*׊ÔM tb1׮ F!Ǹt GWMV<*}Si8CtMj',6f{l)Is1[PxOԅqjo`zX2ͦAr<ٌ}qjI|`l 6wn S1ֹ&!ך!ۨ+Yojf¹ MkqBRA2#UZpʫ"*q䜟ή[a0K"ȶ};VIddt}\Al.9oIbۖ]a=qP['c"[ՆvO ;Jv'03]7Xn,IPN7lz+goFBߥu0zYmM+n> RRҜe'w7F Kβz,7읁ރhӜj49~n,467f;8kB$vf4H-1j0|SeZ osWg H;>qų1k'1y;``g&1L>S / Ypym&Hn`1`7&Lv7F})Zػd;o#AbzwuneYPۏOcT;ADU M ΨvY"<Nֺ/T-"JSy=im o#F7)u&4HtvX65i+*6nmfVr##nHB1>zS mvU@Nsqߥn[hy 5SA;+l8IF)N\l/-R<oѬP۴Hb21ؠn=sZ uDhΧ~Xq""[+Gwq%wJ]EkKgر -mǿ͜9܆I B^bFdža0Riny8R!4,i#wǵt%2nGLs¹%8Jbk[Dr_:)al#9J7 C:$V cMV#x$ksޓK̭fQ6@e)C\LײI ½IPB}ȸ ɎH;s$<3<4D+p#U<`+xL>'k"ikq5KpMO&VJ;r&_$,~nŠjREoR5P8e ̎;6?56 M1:QVHnd{uFX ՛i a]Y\ɏl1h9C.餈i;hݔ"z@g5qjs֤u+Kٶ3%x'wTS&vE0'<0ሥU+ b': 8iK/\5 *"gzUOL1y l⓸q:6*ܩ z[i֖ZEK;jF=;UoΓxS1H9]6RE30``*Oac B$f8=֡յL#`NЀ WiiqO+Ό2Ȟ=xGxOS3s?^igE@Yu{TLHUz|ǚ쮼wɘfNyWL;'ധhV&;N/${ի;ľ["I1wRCQH^&oV@b~J5n_]e_x:e2D%k:O>reϦI5c[L/Q3"P/lge4?A0ZD9Um5ζ㼵I緱", h溊 !$~ةB`a$[GS ,gV:MNs\2ȶHawCa yh_i1!Ar+yy!772f\F;ñgĚ"I1TW'=mxpq=*}Z#4E'-Sϴ ~hJc-|`o'Rm͓ Ҭ-H96{rv1 ۑ9Y[l%w޵3ih-%͌ @QƪYiK}q.|.N3ICdd>{ʓS7k 091+^He Ar:ҼTUL X8v^#olLv.yR=_ʋh'cyS$ tPIGYsR_6\[3M;b5;}jl#]|]iii% }+z? Ov9 ~4=B]{3(;]O]螭=khȲ1 s[!ѵ[EOH\.^FL(p$aE6 L+u4S91֊#òB9P{_s]$IEm? X&@!+dU nXBiTB"ϥ)ubHQd\ +Ղ3#ڣ, '%**OTXMC<[I+,$FCqRMAHg5x5撤wxG^tZ`w0\z Eu՗눖h1\#) 0.`Iit"; BTؓrǽolqKcsZw.842ѭW#Ѣ98]~2J9#?uzt1韥9%mjf79'OncSNd\ye1i#K( ۱ֳ?eӓLJn4n;/%G^a+[-O&~aiGq= ʇG,7Q-IPV^AiI㉰kaEG$ܪ `)L85㴺ё8QQ-68aQ6ʫkb_)N$VeHԓ#V =8ET zSQ@a%Tn(P*ƹОJjaE7=Z1P}{R~cEe+(݆ Pt{ğrP>b*%yGQEshop McGuinness High School.</P> <P>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals.&nbsp; Both of her coaches speak of her work ethic, which her mother says she received from her father.&nbsp; She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball.&nbsp; Ashley's mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment.&nbsp; She does not work outside the home, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training.&nbsp; When I asked Coach Morton regarding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 r back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>ach kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> Iwish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state turnament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the f