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When asked what exercises are best for a female basketball player, Thober replied, The clean is such an osive lift and thats especially important for rebounding and pushing off, and I like the straight-leg deadlift, but these athletes need all the core lifts. Io do a of spladder mini-hurdler work to improve their fork.Concerning the differe between coaching male and female athletes, Thober says, Theres a lot of myths out there about girls and weight training that need to be addressed, says Th. Besides the fear that many of the girls have of getting bulky, some think they are going to get wide hips from lifting weights. I tell them if they want tome wide hips on something, blame their genetic line!
In looking over the accomplishments of his athletes, Thober reflects that he didnt think he would stchool. When I first came here I figured Id be here for maybe a year and then move on. But something haways**(0 stay here, and thats the kids you just cant beat the kids in our sc