JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pE(n1H3J=H(<4h@?LZ (V$)G@ \☧֟@V$u*i٠6IMsFE%H"@n)0!sLH̓iKq@Bi)p{PSOJ\oj(PjqR 9Q׊#tށ@N1M&1N?yG,.G43f=HT1=iTV2a>'EÆ֓ (W\xT cJE&)ȓӸ '5!\RmCqIҝi1@_jT Hq(ȧ4h~)BJS,`{PJJWe VA eVXܼ?M~G_Ax'rJzqQ  PinH'jPW-؍yEWGhZ<ּ׸ƄJmR9ǭS#BGqpFAjJhWEH*0J~) E;4PH9 J)@ i qS"dt8Q)2"VN1ޱ)& 寥{'|dP"9?!qX$dF#f0:ǵHUbBXp ޶,xF]^\4TPG Xֺ_;aW_JGqb47FHG|5O"O#5Ԓǁ<*2gXt.IzI֪^hnBnjAh[n9Ӛ(dJCщj4œ2cD)hcdM6})@WJ*B=(Eun@)}"*t\Th 9G5a`qSRe1ۻ\x 7RIWgxFy"{(8gi&K]KV<(=n<CqJB@+-C jjP0`ibrJq֌Z"ēJ%?ϵj>k,i؊ki]-+LrZQ5V\_8z4pyޙ _ɌqARݍ:x#_FHW s6k^2yG+k<53-i[˫."B:'ETYlnb 튜hi0En$p\<ڬۛ}5ONsѢckCд2/ʧҶ5%b8GFO֕kfq7CT"8P:zP3HIq6=GJє (u8cĒdz tG2#P`1nlʚ%ٽVӚfGb̧vCWn3ò U!.#̋W&c0+\g<1\~Tmw%f$NOyI/<`T:[[ YInOsȢ7Dƴҍ75i"џF K]}mfK_$UIPVbM1w{JsV]qҫH;S e#4S ``[5UGJЄ^\B0T:|[9cS@_gHi$`%7Ydem>RԤĭ!T>PG#4n"zaђݏaT%$sMݶ:|ڜRÌ*O jCNPߺqWA_MzC;sb0s[:]ۘw#k:WHqzW4֧e*Ӭ,6#,G[j7m0[:PupiE RnGck@#؋F%:Yq\|wm0tbWMix(m]P?&nI_%lU)]hB2qfHPFR|yHϧSTMjkc²y/#bz5㑁(9H*(c5  \$t5I50I)df1V2U8Zs=?N@dڽzj6_D\_p@A<1caY$4 /~̛˜ԁ}iE-N3sy ڃ7g]="g02?[em?p ŚPt9`[*} eivSOTH !#Ң dvc]ޓpnFH9#g4ǽihw/ D,3dYKWCNZnj'9%YY58+\! MhHW9g?@: z&lB6:#"#jc 'zÜg9P}G|B4]LA;{D*T؏,^޵B5],ZLs՗:TTCLz-lK2}ח|EӯFײ @{$lT<+s倸”74knuP =Wо89PSi\az`T{c#֕YF#n_L4Gz},]u\c#דuP{Ȼ4c߿Φa28=b">?Li=™InҖ(O<~5eڰ˳Ȍ kt=lQ$EsO~2?>l{h߿* ~5Hȕ9$w" qqQ/ԙ;U!{gcsM^>T!00) < F*gAè@Jo˽~Zj'N`Pss|qOjjhWqgl:ve*<={1t>n6WqjQ\ۣC)?$_^T2Dq |AIRwEǸxxj9yiӎ9#4Ai2sY$3r*9l/+$sԱG<+ G58ZlsZRvfČQU)sF[{Y+!$=;Udӥ4A8$T( *L}ꐉqPIq~)wBH>1h@,/UٛJ#BV &8:Sccuu9V\gy5x ]Z;}Mq* a*T#>yC#BjmjX#>Ht޷2j6{նSNNԘd/')*#h۸I!P%t"bk!>ŖPcҕTCGJ9*F@bsN1@V0zUFsRaݍK1Mr7 U=VcpGjMʞϡIf?隤J t8} $_QNciԎ9vg=z:@{`T\v%SOjgJmnpSkq^:@#d k0R䬉!< V\#aJti_CDo mo ='5\*/SpTV9ы=#6w{&a yo͇TlRLBmVcU:kgW9F|S8EfUr{幪8=Աz:cy?G18ee[؞Q@(k8iFB 0ЉQ70}A4,H"= %P8<`vHB#ސf=Ơ w~"7l'E)cҊoning program correctly. Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. ortant decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradi