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As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of yur daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>ility to truly analyze an athlete and figure out their strengths and weaknesses. He doesn t take a hockey player and say,  These are the movements in hockey, but rather,  What does this individual need? What are the things we need t]_ }@8UE9b:gS\jnS]9Glcq3nD, YKi$DddK#_ًYA)KmAYm Mv@{JL":犬EocO+s5]^vmVmm?Iue G I$ٸGeѭH[$܀sϥ16Ҹ7x.0ʹgo҈54;ؓz:\\~- QrA V@ ! Ȯ54U 0TG%sn=i%̯v GNzMmJ 697x?PAh у[Mgh܌0S{]J( q>?濨> ;YU9kY2P(;"U٬؜`­oC.0Kw (!RUے;ԏ)$*HC![~"$.#Uc,mrsQ_BqǡSSIj=GJi^7a9\nLUI%,ʩ8z ֮ ޿WR9^]A?jѪ(GC&oROT=քe`>ДQQ$FGZ?-RK,0W857ɃZH,G~QZ1{i<ɣ}zҴFOvٌ̾@6q2 7h2rݬ$({/cNBYT¤~jG.(?S÷²8uVqv9z֗mI.8EOdRr;n;5if'S (virtually everything I have that it s not, but players said they know there are some using performance enhancing drugs. <br>The Astros Lance Berkman, who is a home-run leader this year and leads his league in RBI, said,  People say 50% of the players are on steroids. I think that s ridiculous, but obviously there are some people who take steroids and play major league baseball. People try to cheat all the time. <br>Chicago White Sox Royce Clayton agrees with testing for steroids.  It sends a message that steroids are a substance you don t want n passes to D.J. Brown and Clint Stoble. Despite the adjustments the Panthers were forced to make, they came out with a spectacular victory over Dearborn Heights 28-6. Assistant Coach Pete Mazzoni reported,  Macek did a nice job of filling in as Quarterback. He is an outstanding athlete. He did what the team needed for the win, that is all that we could ask for. Rob Alderton was the usual, wreckin' machine on defense as he recovered three fumbles.<br>After missing one game, Quarterback Matt Rigley was back and the team was on their way to an undefeated season. They had fought hard all year long and there was only one game left in the regular season against the Taylor Kennedy Eagles. When the kickoff whistle blew it was another exciting game for the Panthers. Adrian Beaver wanted to get in the lime light of things so in the second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, Superman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry the water and drive the bus. He is very fun to watch. He has established himself as one of the best Running Backs in the state, and I am sure that a lot of schools will be out to see h