JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pE(n1H3J=H(<4h@?LZ (V$)G@ \☧֟@V$u*i٠6IMsFE%H"@n)0!sLH̓iKq@Bi)p{PSOJ\oj(PjqR 9Q׊#tށ@N1M&1N?yG,.G43f=HT1=iTV2a>'EÆ֓ (W\xT cJE&)ȓӸ '5!\RmCqIҝi1@_jT Hq(ȧ4h~)BJS,`{PJJWe VA eVXܼ?M~G_Ax'rJzqQ  PinH'jPW-؍yEWGhZ<ּ׸ƄJmR9ǭS#BGqpFAjJhWEH*0J~) E;4PH9 J)@ i qS"dt8Q)2"VN1ޱ)& 寥{'|dP"9?!qX$dF#f0:ǵHUbBXp ޶,xF]^\4TPG Xֺ_;aW_JGqb47FHG|5O"O#5Ԓǁ<*2gXt.IzI֪^hnBnjAh[n9Ӛ(dJCщj4œ2cD)hcdM6})@WJ*B=(Eun@)}"*t\Th 9G5a`qSRe1ۻ\x 7RIWgxFy"{(8gi&K]KV<(=n<CqJB@+-C jjP0`ibrJq֌Z"ēJ%?ϵj>k,i؊ki]-+LrZQ5V\_8z4pyޙ _ɌqARݍ:x#_FHW s6k^2yG+k<53-i[˫."B:'ETYlnb 튜hi0En$p\<ڬۛ}5ONsѢckCд2/ʧҶ5%b8GFO֕kfq7CT"8P:zP3HIq6=GJє (u8cĒdz tG2#P`1nlʚ%ٽVӚfGb̧vCWn3ò U!.#̋W&c0+\g<1\~Tmw%f$NOyI/<`T:[[ YInOsȢ7Dƴҍ75i"џF K]}mfK_$UIPVbM1w{JsV]qҫH;S e#4S ``[5UGJЄ^\B0T:|[9cS@_gHi$`%7Ydem>RԤĭ!T>PG#4n"zaђݏaT%$sMݶ:|ڜRÌ*O jCNPߺqWA_MzC;sb0s[:]ۘw#k:WHqzW4֧e*Ӭ,6#,G[j7m0[:PupiE RnGck@#؋F%:Yq\|wm0tbWMix(m]P?&nI_%lU)]hB2qfHPFR|yHϧSTMjkc²y/#bz5㑁(9H*(c5  \$t5I50I)df1V2U8Zs=?N@dڽzj6_D\_p@A<1caY$4 /~̛˜ԁ}iE-N3sy ڃ7g]="g02?[em?p ŚPt9`[*} eivSOTH !#Ң dvc]ޓpnFH9#g4ǽihw/ D,3dYKWCNZnj'9%YY58+\! MhHW9g?@: z&lB6:#"#jc 'zÜg9P}G|B4]LA;{D*T؏,^޵B5],ZLs՗:TTCLz-lK2}ח|EӯFײ @{$lT<+s倸”74knuP =Wо89PSi\az`T{c#֕YF#n_L4Gz},]u\c#דuP{Ȼ4c߿Φa28=b">?Li=™InҖ(O<~5eڰ˳Ȍ kt=lQ$EsO~2?>l{h߿* ~5Hȕ9$w" qqQ/ԙ;U!{gcsM^>T!00) < F*gAè@Jo˽~Zj'N`Pss|qOjjhWqgl:ve*<={1t>n6WqjQ\ۣC)?$_^T2Dq |AIRwEǸxxj9yiӎ9#4Ai2sY$3r*9l/+$sԱG<+ G58ZlsZRvfČQU)sF[{Y+!$=;Udӥ4A8$T( *L}ꐉqPIq~)wBH>1h@,/UٛJ#BV &8:Sccuu9V\gy5x ]Z;}Mq* a*T#>yC#BjmjX#>Ht޷2j6{նSNNԘd/')*#h۸I!P%t"bk!>ŖPcҕTCGJ9*F@bsN1@V0zUFsRaݍK1Mr7 U=VcpGjMʞϡIf?隤J t8} $_QNciԎ9vg=z:@{`T\v%SOjgJmnpSkq^:@#d k0R䬉!< V\#aJti_CDo mo ='5\*/SpTV9ы=#6w{&a yo͇TlRLBmVcU:kgW9F|S8EfUr{幪8=Աz:cy?G18ee[؞Q@(k8iFB 0ЉQ70}A4,H"= %P8<`vHB#ސf=Ơ w~"7l'E)cҊٙdǭ)pzaj+N )HTFqhhPyqSY&usʕ%+)o/ְwv]a,S0[ 9Ȅ1Z~)NG,>~[eUh=\>;C{>KѠTEfGIY4٤,tn?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x Kr߅O_4k &)>Ew'vWO'bxT'E%"ɩ#D+"뚊'GrpV+fh(Wu!{U7&#-b Co*^N Dh*AA=H /̑?9 nHrxBɜ=aJǕ|:c(X$ḾOzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOEhes would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small incements made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a bref period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of five econds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a grea look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesis o