JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pE(n1H3J=H(<4h@?LZ (V$)G@ \☧֟@V$u*i٠6IMsFE%H"@n)0!sLH̓iKq@Bi)p{PSOJ\oj(PjqR 9Q׊#tށ@N1M&1N?yG,.G43f=HT1=iTV2a>'EÆ֓ (W\xT cJE&)ȓӸ '5!\RmCqIҝi1@_jT Hq(ȧ4h~)BJS,`{PJJWe VA eVXܼ?M~G_Ax'rJzqQ  PinH'jPW-؍yEWGhZ<ּ׸ƄJmR9ǭS#BGqpFAjJhWEH*0J~) E;4PH9 J)@ i qS"dt8Q)2"VN1ޱ)& 寥{'|dP"9?!qX$dF#f0:ǵHUbBXp ޶,xF]^\4TPG Xֺ_;aW_JGqb47FHG|5O"O#5Ԓǁ<*2gXt.IzI֪^hnBnjAh[n9Ӛ(dJCщj4œ2cD)hcdM6})@WJ*B=(Eun@)}"*t\Th 9G5a`qSRe1ۻ\x 7RIWgxFy"{(8gi&K]KV<(=n<CqJB@+-C jjP0`ibrJq֌Z"ēJ%?ϵj>k,i؊ki]-+LrZQ5V\_8z4pyޙ _ɌqARݍ:x#_FHW s6k^2yG+k<53-i[˫."B:'ETYlnb 튜hi0En$p\<ڬۛ}5ONsѢckCд2/ʧҶ5%b8GFO֕kfq7CT"8P:zP3HIq6=GJє (u8cĒdz tG2#P`1nlʚ%ٽVӚfGb̧vCWn3ò U!.#̋W&c0+\g<1\~Tmw%f$NOyI/<`T:[[ YInOsȢ7Dƴҍ75i"џF K]}mfK_$UIPVbM1w{JsV]qҫH;S e#4S ``[5UGJЄ^\B0T:|[9cS@_gHi$`%7Ydem>RԤĭ!T>PG#4n"zaђݏaT%$sMݶ:|ڜRÌ*O jCNPߺqWA_MzC;sb0s[:]ۘw#k:WHqzW4֧e*Ӭ,6#,G[j7m0[:PupiE RnGck@#؋F%:Yq\|wm0tbWMix(m]P?&nI_%lU)]hB2qfHPFR|yHϧSTMjkc²y/#bz5㑁(9H*(c5  \$t5I50I)df1V2U8Zs=?N@dڽzj6_D\_p@A<1caY$4 /~̛˜ԁ}iE-N3sy ڃ7g]="g02?[em?p ŚPt9`[*} eivSOTH !#Ң dvc]ޓpnFH9#g4ǽihw/ D,3dYKWCNZnj'9%YY58+\! MhHW9g?@: z&lB6:#"#jc 'zÜg9P}G|B4]LA;{D*T؏,^޵B5],ZLs՗:TTCLz-lK2}ח|EӯFײ @{$lT<+s倸”74knuP =Wо89PSi\az`T{c#֕YF#n_L4Gz},]u\c#דuP{Ȼ4c߿Φa28=b">?Li=™InҖ(O<~5eڰ˳Ȍ kt=lQ$EsO~2?>l{h߿* ~5Hȕ9$w" qqQ/ԙ;U!{gcsM^>T!00) < F*gAè@Jo˽~Zj'N`Pss|qOjjhWqgl:ve*<={1t>n6WqjQ\ۣC)?$_^T2Dq |AIRwEǸxxj9yiӎ9#4Ai2sY$3r*9l/+$sԱG<+ G58ZlsZRvfČQU)sF[{Y+!$=;Udӥ4A8$T( *L}ꐉqPIq~)wBH>1h@,/UٛJ#BV &8:Sccuu9V\gy5x ]Z;}Mq* a*T#>yC#BjmjX#>Ht޷2j6{նSNNԘd/')*#h۸I!P%t"bk!>ŖPcҕTCGJ9*F@bsN1@V0zUFsRaݍK1Mr7 U=VcpGjMʞϡIf?隤J t8} $_QNciԎ9vg=z:@{`T\v%SOjgJmnpSkq^:@#d k0R䬉!< V\#aJti_CDo mo ='5\*/SpTV9ы=#6w{&a yo͇TlRLBmVcU:kgW9F|S8EfUr{幪8=Աz:cy?G18ee[؞Q@(k8iFB 0ЉQ70}A4,H"= %P8<`vHB#ސf=Ơ w~"7l'E)cҊ٭K NAk/I NAk/Esǹ&ĸkEW-5Kes4RѸ`=("i.tVv8 $a=9?e~(eq?e~({He_.ÕvGY߅ ??e~(]#_GY߅ (9W`{He_#_Š(U??e~({He_.ÕvGY߅ ??e~(]#_GY߅ (9W`{He_#_Š(U??e~({He_.ÕvGY߅ ??e~(]#_GY߅ (9Wb[m*S%/)ǧQE&RG~Ubp @ʛL+,1C#qDy!OQz`@ttkX%$qבOM*;<m9zל.m$T種^ 3<2UAA.W[Z]|鑃U$ҤE+V$VGE$o\uOƥHyEb5[d5p>槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEa$DgjRwOZѴ%m WzMj-޳O{sXSVCD [jZLaJsb0(z;b}e 5EKCbԳC+2NqO+ƪUA:ZQZҜvj1R4pG٨H 8 M )e8ug`~&=E:Ce麔E\ˬRWz!Eu'L#FmEo>sP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~=I\OFĩ N JF*Bj)~Vқ<'zSDN+TQeb :ޘ2' Xӟ֨+$qmnv服Wnvg|A9'U)s@犞2y8Bu.UUP=(:ds0pH➋d*)b8SրBU$aO`sΣhIf=miF٩C*瑑LewQuzguFr@$j nX99={+kmPN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3resses and bench presses--to name justa few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you ge into those hgh dollar plyometrics such as depth jumps. I