JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?׽Y!9##9WפT٬ƹByN#J3\$$a .}&Hnj9PW1 Δ4?i{g~019z՘ THEXpsW͐$$~_1-0\tʫb!uRC`xsm /O@8K{(oԢݏ!`zUI^яG?Dl[\ޤk;^Ab!o΄!_Die&q``?Z*^DQt$s\5a>D78JqW&3v7/\F7jI/][@r:bCv2V-6 xvSIunǀ*P:HVve.nFy}= F8CYޤIE=֦ԟƵu.S$pd=,% 6>췷- c!}N!Sʐi>d?kZi5?<`ҰtO‹gc^Dk7 Hl›z7^DW3%֗rmGSA|GkZF 8u{xG-Y['_DƮjsr^Kth\džqOQ94mŧ*X]|6t]H%WJi$vkdlGQ\^ ZuiՀ=당h8HSbI$1j d;Cs!Ʀ̃fw(KPݨ7jR.VYU~GzóҁxϟBN{U+"F24ԪPs%F9 NYm@7{Nisۡ dĈASNI G$I!v SoITjݎysPzT&ZݲZbBڐ ң.pzUj. Ld?Z,5I2/9 *rdyU=xzMbTnO_5 W|rFV6Dy8Asxm"rO*y5GYE*2{~uiDi7+{xԸib؈r>sZ/8 yk0%C9VrX9i)u3ĒCx9F+ ·Mܹ|*HߥRU#YdU+k[&)sqYppRi]&__ju& )\qTtZ 6qk:dV]Bx7d=}q\xr=;*Rqi{,f+ DY=sT3K4r۱d!?Jmnl<wx?_7:"fS1{rs[C^]nZmZE!ݩeFXTY4S*qCLbS'quHpe"Iv5pv;Ifգ ')لC/dq0NOU@xkw\PUI$fGͻ EuICC6MB{qt5%xs5Þsجt?:q?9YKZ$9w'>5 py|TIֈЮ!=qqP_A3ߑոlk .T~NS\hP@d9zsVnߚRmh"B'XD }*z \ŒFv>=+]U|M6VuH+b\1J. )^ _B%Q1y?*vNJ]?w;k}50 S Em w+v 2MydQG2+",jpYoQTk'cvSRmƉ.5l#?ZŲt Zw5[O)<2pІyWj#$#Ng@q?f-o҅+s_.lqч S]"2@?xuk*-OƊ6=<-n߶T'{{J%$@(;t>M䭘 `a=}kK eIgHo۞Onv4!uipP) =qPD(v( p@st,r+\c8E522Ԩ|JbGgyq aT$1ԓܜm``"2sB*=vٯFᔘqKöRi`KxHx!@!b2}bXdV*BE .@!+f>K-#c~k4k}!_] p?/-pbnpXDzήXk-Zw1.xc֝$: Px0CL'޵~Iojw$jf٢Z~1tU(R4%5Pn3RjV*dsKf[|w9&I>̠vrxkS_rY>v~D.k^2גt.fCG;sZ~nO&#=MA䗺ZfwEi杕>=z݄3XjM@8VkXGid#^I=X$՗8Bh1{NaolqcߞuWz$Cǚӵ/- s~=jo٭6F/rω"y?w1aOדXV!5vgݐNk4 :Os崌p=ҍFIw6,8.3'ҳl5ӫI ڭFJy*VֺiPI=2NdiU mz/&rX6(ܭ3k˹&n @Et]BП֔./;\Cr^bz^az%xPNd@^xáǭgtSxmf v1?^a9 x' zb8#yg84Fi()0IS Hpj5ٻ˘i[ oָ[iܒI&xCO$Wu. Dμ XAdڶIji⌛[k{898{vLpnrrI8rMtF5"||VJn[+ɌWB;ZA37IvA(KH`>V=4Dj9!J*M]@ BIdB$KlqfʬÑklq Bs^l92 Ozi-y$]ɸ]1 OPU9:pV~=K#&Ml#zqctk1R:BN2+ sXM;ZbPp}:ʸx' {][m \=jfFXT&N-=u ec>#zQ̐9?]ݵ;Y1)=w`jY$Q SMhk[l0P:~e);~?Aݨi{Iv;?Hb9;9V 2IKQ<6c|qMۧV!6 w4P_YGss$>N㏭TcfR]uY8dzd̑D @iw$~9U A|ª_i!ttӐM6׸#5nI$Ugs5u SJ0WQZn/ ABgo_b\jh7jX tP8RFngF.I&^Y#WA}Cb5U|dr= tGY7Blj&oUEK?Flg噇?vu .nfݵF^'jHH;S2yZiTVn,F\r VkvbքJ'q=%Dh>铘@,<QCҷo]OFjMV[k2w&0=һpd=~w\\wNokbvK !#X5?H;%XRR]IŽ· \vNVv=ApE\03޼lYN9MS^LL֬/K Scu`sv+]q(Ɠ ֡ ܤFAuuQQ0H=iAzaٳ?Rծ4;A{jCo^0Iw=X:۴vqȯ6 #+.*ǦwHpo5uJ0v@B)'d`x5]{{*N9 t9'iq#S'dR ]VpZ‹OS\۵zMܥx}3O֡4Yc%<5bı`0#sW8yJ+RIk-I)8jkdT/Ccv$QsԿ;3F?j>ٰ,lZe;>,YH?n4ЃjVN G]rZ-9 ^3?ҝDqvgӁG^LQ]nJL͗l>Y#t3BOv.3⹪$VbS6N4 V6D،KN╀h Rqӂ3,RQ 1R`H=)4Yp8_qku9& ~>c`^yc CǸ5Z,D/ _c]tGZ/%InzwHS G̾ ث6R[̲]NAH*N'i9r b:լָi؁3@4Qu֊C92:ҕ-r1֍RWCP=S7{ӄqL.q)Mѻq [Y6uMǁg"E*GqXCM3E)p{zQKiRNjqK{ b2i78+ Ϡ_0rOҢߞ*[W)uPUFN.qvf֟ٗ1lW qZC$e]UՆ Ae⚱ni@'?״ a$[~^dzicIJAMW3 `9SEj]+ӵ+eJP)€q“') b搅'Jo|0Yv@퐠dj sCM;Lr:qve=H?g!]۲Jn4:eb}>-:+gTP s{FEv&ԣ\ inmHd4lT^aoo¸n2FLSGj*4=:QT+`2zp8&Kmv`+48яZfK@xd|7X_\"C֍+®-z5-Ȇ/-AAF2+zt5- $ +A65khَJ8#ifyFOΣcZ(SG[}>%`]@sێUUv]Gs޹M6e)]:I5p:=A#4݁'#@qZO^҃qқ4ۏQɣqNiA'v:tT ѸI" \(I+ \8EO ㎕h.Kd 5&6q=7Mqd}zk]c9zW%tKIycQRPTTeIZ*!TX26'a v8$T0-ĂQqj~ Ҕ'=8ʍr4z}zb"pFޟ/`RxTyQ$g)wM?a9ޥH4<;sCn'9J y!PN9uF#:VuHK#rOBF:} .v4v r9?ekd[(u`s/Mm=jFNj(@-z*UP8eڊgNz(ڜ[{QE&"A8|XuPBK(??hGaHH$Eql8y\QEaQc'Pb3r9I#v9'^Q@{hc1ztQBҜhQE0?٢W`9f难m3뇬4m=3hS<ɁN9qHc KI}h'BF62@#Bʽ`zsA,<"#&AЃxxc^yH8t{h$b0YܳaGT[J ʪO5 v𶢩21hv\\7lm ~WԚt=MMkrR)"cebp~6\cEqy. >ylyV޼W[[ 1qX jќے3K#73H|[W֭Vz>mlem>lNWvu۾TQ8^vr^,Ӯ\i]'(c`rhu#ec?т$SzdeQw4P|aF3\+K[%\uhi мMCݘ'{m>v&)Bw>&zoi׆]rMY# .5ɁkץHgQOFivR!v?+:Ohx&Xn$ۈ{~eĚ`c摱9e7]FDg]ӷg'OL 4^qMӊhaszl(@G'"CgzXxb,m<*_A9&.Tgnn.Ur#qV  2KcbK4b1 qQ R:/"Dd!&ݸH鑎m4oK_lVP>v#~OR.0NAWNU;Nvher]ܜ;u)aNZk4de,1=j|P0;B&uʉ~zpG͎zc ԞEqznO\ޔκűڨ"1}*evPXJnEO)Hn*D à1HSbiYkMp험FW#'#کq=kOÑW. 91҅Ysm*{AzXt1]75+cjuU!C#`\q*\Fy0[JG?*\zi玞E718%MUI 5pҩh30$/ 瑌'i'ɪ\v'y>9 *D2n1m(aspTb,;F+sx'p.pOZSJܕ#~W ! XsڌqsZmUz?ڱ 9kBH$A& Rs x晵Ė%AnGnh4:y0֊Hc_y4}n(p*/]5^*~L|Tql` 4}$-[bj$"ne܀ JNWfMN5j&X{]վ"X[.j>p1Sȷ$sYqqg`gJ7)QJ[fo,V΁/-FSks`kwF|1m #:9FYcзNT@P ^{4IaU3[ cIǵMaHi<*XLr^aɪBÎlcsǽ=Hf>Ÿ1ӑ+{coޛsI{"&Q4 ַnV4x!\59tP|ig5RتkSIu\[P?X-ܖ{H#\BsYĂ8B5'jە2’4bJ}+=GBda^kg&#kKK\х7~Xmg L~wj*l$? )Gbj6of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th