JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ikss"M58G,Ѥ_+u;鸶gTF$}+MUt%E&Y~.wyx|soyn"83GWuC$$c=Ѿ!5i! 2& :]Un312cCn܊p#j͛Pd+og$\? HSnPREӊS4AR 5d\ZnUeVj"\dsl+Ž?P+r +TLL01 OꦱU?vbG#"RGu~+1uo쫹$vgHI8V~.ڬW4 uı~[*s~uX>QAǮkrNbC~O_m5mGKzUĭ& ST7]م"y^kJj<7+j]Nz4P#$'֮V?w%΁I)'K9#(HJ7ŪB fڝ99J6 D8d7!'aP_]fwvy]jV4V2iI܇'x<COdug0^GmSl.4qDnpG+_>i%50 uz[Gk.9yqrR?*MkMn°&.T%PzVK['8=F@qKisfܬ:zWWk/U\qAs2OS%X$9x>2UjlMvp$ *1+' 禤 I[˩T* xzǢ)`r/ Ok,>sK -j> kKklb0"|zpgy"+MYضԹՏ˜W;o'􋈮gi^RS)?ϥy>"WuKV$%~qYM4VnKC[ÚtIɁփ[jm>-2-c1* aodܚm~^pZ#mAq׬֧(! 1\&ZooeC+ш;\c{ H&cuv`5Z֭Ȍ '$񚓚psbaR;M ]`yrsg;zx.5Hf̏asבӟJƛ!-' MܐMy:9XX0e$Mwz/"qnس\[۩u! \~u6agcqҵy<=xbkY+tcncOm'CWsf^7%3c=F[8]{($&;{s-bk4>+;Pvғ{ 3]iÀT7#DlQM\RX4) GgPҵ[3iwqHKĞ6ғqWK{sH۝̻"gky@ѼУv, l玢. ]H2:`+oSz+>4!<~+AEW!u?f3dNxJT!5Kl<IXxF -ϦHdi:l]^aSj졍bcP8ԦږzN1Fw4puk\I>Xsk;_#0ܿ)] Mqw $qp@$`Z%v:-F+!h_6RmUU88Z`ܖI%>^I{w-W*wq Y7 h1~T[]~oEcTU'Ҥ4w7SNeZ N03Qȃ5 ALa,uuPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room." Success.&nbsp; We do this while we are teaching perfect technique in all phases of strength and conditioning, presenting a unified coaching concept with all sports and incorporating our set-rep system which daily reenforces all five axioms.</P> <P>We are dedicated to helping athletes and coaches succeed in all sports.&nbsp; We strive to assist everyone involved in athletics to achieve their dreams in mind, body and spirit.&nbsp; Our greatest reward is to see you achieve your dreams and goals.</P>