JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ikss"M58G,Ѥ_+u;鸶gTF$}+MUt%E&Y~.wyx|soyn"83GWuC$$c=Ѿ!5i! 2& :]Un312cCn܊p#j͛Pd+og$\? HSnPREӊS4AR 5d\ZnUeVj"\dsl+Ž?P+r +TLL01 OꦱU?vbG#"RGu~+1uo쫹$vgHI8V~.ڬW4 uı~[*s~uX>QAǮkrNbC~O_m5mGKzUĭ& ST7]م"y^kJj<7+j]Nz4P#$'֮V?w%΁I)'K9#(HJ7ŪB fڝ99J6 D8d7!'aP_]fwvy]jV4V2iI܇'x<COdug0^GmSl.4qDnpG+_>i%50 uz[Gk.9yqrR?*MkMn°&.T%PzVK['8=F@qKisfܬ:zWWk/U\qAs2OS%X$9x>2UjlMvp$ *1+' 禤 I[˩T* xzǢ)`r/ Ok,>sK -j> kKklb0"|zpgy"+MYضԹՏ˜W;o'􋈮gi^RS)?ϥy>"WuKV$%~qYM4VnKC[ÚtIɁփ[jm>-2-c1* aodܚm~^pZ#mAq׬֧(! 1\&ZooeC+ш;\c{ H&cuv`5Z֭Ȍ '$񚓚psbaR;M ]`yrsg;zx.5Hf̏asבӟJƛ!-' MܐMy:9XX0e$Mwz/"qnس\[۩u! \~u6agcqҵy<=xbkY+tcncOm'CWsf^7%3c=F[8]{($&;{s-bk4>+;Pvғ{ 3]iÀT7#DlQM\RX4) GgPҵ[3iwqHKĞ6ғqWK{sH۝̻"gky@ѼУv, l玢. ]H2:`+oSz+>4!<~+AEW!u?f3dNxJT!5Kl<IXxF -ϦHdi:l]^aSj졍bcP8ԦږzN1Fw4puk\I>Xsk;_#0ܿ)] Mqw $qp@$`Z%v:-F+!h_6RmUU88Z`ܖI%>^I{w-W*wq Y7 h1~T[]~oEcTU'Ҥ4w7SNeZ N03Qȃ5 ALa,uuPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specificity principle. <br><br>For improving jumping ability, a beginner can make excellent progress on powerlifting exercises such as the squat and deadlift, take it to the next level with more explosive lifts such as the power clean, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso with a harness. Although both provide resistance as you run, they produce different training effects. (continued on page 42)<br><br>Sprint Sled Training Secrets<br><br>Tim Adams is a former strength coach for the US Air Force Academy, and now operates a private strength-coaching consulting business in Colorado Springs. Adams, who has had considerable success in training pro football players and preparing college athletes for professional combines, says it s important to recognize the separate values of each of