JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(^Db 4,Pdɢ\h+z]6vZenm ǺIbI5FW6oa.m}=;SW-[JIU^&WFVSGJ""ڃy'Etڨn,pE)-7̣Vمt"U֧%]A%JʹT4}&Y6g* HjU}L3ҥ%uP q]-|zf?ep&eHu'sYzꇑxv$ET&Fg<ְ*٬l"F ',wc֮IG+^wMapTyў6%Rm$~ 5ck #X gR],3yfs }'ս¹ iRL*;c V[E\\efrEψT\;669׫w>m i,ߍ\Ѵȴ((z}E=H絿A~s`RXCXg:HE"yMƻ8#ޫ]q]Y8򳒼\}j|@awF¹[V ITP;MYG mF;K;EI\|W& XU0/q2UVRl`#ns 5c&iǮ[iwlUb"[0ze.i.fieb$͕UIRmY{TIQ&qL\1GojcVa#v$M֤w.ׁihT;eï11%-dt][h,dXZW=@`Wj6Urjo+TJ.+sKDjzlSy,HzS5lyc.?uw7ӭvۈU#F,ʹOA$z4^abs4NqM$)BGԲJȖên?a9iu%Ug[I~j]/-#Y7wFcۉ-&Vls؊8RX\ I{6*jzv 0Y$h/A'ia|EyΓ{}t1;@-=+קujn|Fk2Y;SPp6պ&Qw2Lyn,(uxc[][WHcS†O5 O`Oh%/c_("wcO=+ҮW+\|{0G#a޶ccˈ.34?H~/[$Gu T?!vzwŽ:[FBo_sW1v>OR` 0yZ=԰ZsoeS+Bj'N2Z CO\֛R(QIVR"UӊLiGD&ܝ(Cg9̠`3cԈ T4"۱T yEO4QRC PM6+':ujqh)E=N^ ؃Z3дI.%>Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC? have it available to future weight training skeptics you might encounter. Who knows, you might be able to change a few opinions! <br><br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994).