JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(^Db 4,Pdɢ\h+z]6vZenm ǺIbI5FW6oa.m}=;SW-[JIU^&WFVSGJ""ڃy'Etڨn,pE)-7̣Vمt"U֧%]A%JʹT4}&Y6g* HjU}L3ҥ%uP q]-|zf?ep&eHu'sYzꇑxv$ET&Fg<ְ*٬l"F ',wc֮IG+^wMapTyў6%Rm$~ 5ck #X gR],3yfs }'ս¹ iRL*;c V[E\\efrEψT\;669׫w>m i,ߍ\Ѵȴ((z}E=H絿A~s`RXCXg:HE"yMƻ8#ޫ]q]Y8򳒼\}j|@awF¹[V ITP;MYG mF;K;EI\|W& XU0/q2UVRl`#ns 5c&iǮ[iwlUb"[0ze.i.fieb$͕UIRmY{TIQ&qL\1GojcVa#v$M֤w.ׁihT;eï11%-dt][h,dXZW=@`Wj6Urjo+TJ.+sKDjzlSy,HzS5lyc.?uw7ӭvۈU#F,ʹOA$z4^abs4NqM$)BGԲJȖên?a9iu%Ug[I~j]/-#Y7wFcۉ-&Vls؊8RX\ I{6*jzv 0Y$h/A'ia|EyΓ{}t1;@-=+קujn|Fk2Y;SPp6պ&Qw2Lyn,(uxc[][WHcS†O5 O`Oh%/c_("wcO=+ҮW+\|{0G#a޶ccˈ.34?H~/[$Gu T?!vzwŽ:[FBo_sW1v>OR` 0yZ=԰ZsoeS+Bj'N2Z CO\֛R(QIVR"UӊLiGD&ܝ(Cg9̠`3cԈ T4"۱T yEO4QRC PM6+':ujqh)E"I 晠 T}Cɹܲ*QLuD׉b4kfᔂ{r:wص;v<2"s8@7,x뎹WXK!n qy19A8HշZ OL+z;Ȭ]bd`az\7"C628D6ͬgčvs拉_7=bRD1(n <siO#F$gNzS5(BG.ɕ1}ޤh*0ZOuL`Ii{'p?NT獿Se;UHXzU޴؋v nSeV"g :co_ҡx\yGDNV4q^%.Cmˏk*;A͑rN;5R}H4h @MSq jP"ŀzQ/. .Itv$(]-prqC3o3"|,[ok+/BƈpfBEe *|?Z3OHKv>N{pAäg?1^Pdg#n in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><b