JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tOne alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has better than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the P2{]YEkF>q'>83H>^KmIL.+]?z5Y]F/p D|lUۀ'ɥՕGoo]8ei\➟lβxdU;7 |H*!߻s_*m6SY#MJX&EWݫH~˾G/?6559^ě:9Odi#iy0tsya'BZYBJ>mD*)K:WP:KaLW-O\JNBS˗7Momnw wxd=wΏ9y2g1K9q Q1t/]n6@_=,OV;xVFs0 MmɎPHtxיyeZ}g"V IA9zӠm]z~^EonL?\ ‹GXz,_P-rE̙cN8E"JĎ`xV,y P)->H^yC:Fd JGA#|]JʨI$G嶤4Jo5#C|Vdͤ |vR*힕ɓM?03X  }-$w_]` . ())hWHo3i3Ti]B1hDєCNL>sci\lge #d*O^j+k$/1qQDTbwG'.3xsT8y'&":x ՖF%C?$^b}.t$O"2d<N癆r;%$Gt9m#S"Ok2eYcdx/5; \JOAZssufwPD0ZS,5_λic n #KK絵 tk! f}ƿ>t}\D_͉fԜw M6pDm~F(!+^I Edr!5?cYeOm&i^1&( u %&b[P-=TIwVDiO4gO/C[S=zd82<|-_݃a_"blxųLQ}2*Tߵ2B-"kbl Y; }5A%WɁ JKMnԧPZ1H)Lv#Hc1n(^46;d;e)Lwz;D~le 79+`T+b#0%ziS:rq[WW3xaA]OlW31A,C qA\xfsq ;'n8ڡ!b CszX'n8h_HW_킸_K70WqCzyUx㊡ #70W 1T017 0ހ3pj8f1A t/l7 mP^ћ3pf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lUٳf]6lU_Chi=U%PBzt#mRMRjV#R(UK}:0$Cю^'#?id @6 YWc.SyWY[!aQ<|ksΩ˯F[i_ h^iV^Y;Q@ R܀V+FO"Eh:ƟVqbc{~@?f<'7AɾG,(w=2W#Hx=skA5ڐ}IX3SzrO?k)sJE[g3HK Ez \&$\bjHV(mb;Gr%Q,u^}n#uncW )QC)L e"z(z(ĤzcCHJqDKPp#O֊1"Ȅ p=jYfnGp1Z cO/@͌l׃S zʒDAڙaٵBk\T J*iZ֨‡nVNr7,[djPsr<(H$l #9'lMvl:a7c5yLXF(zSŊJ+x+˙ˋ N@nd>dęImR|$p6fvmj:mrFg@8S/~j?Ys=|zZES@kbmcB)O-ܜAw/6+FӶlwЌ*-:&g5Wڸ`c,>;l;zng?™rS$/!OALv&4!iנ'`wf}"Af%o9Mn+JU-"zr:Ʌ~L<ʘSq`1"Ue!VTW|=]2Z.TU!d<k]]DFm_pJqmC @`͙' IY%=ݽ[*V ֲqΗcZPHYVŝcvi)V+!ֺuƧۤrz~,GXRM7:pe%zwZHdm}ZtEp$KG$1LJs-2!#6o*ͧ>">"p8