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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tAll of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stin a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were strugling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in te weight room came across in the pool as well."<br><r>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the bocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat own below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could reaut overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?br>Haman: an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is aig! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his r her bench!<br>As for team results, this year SWAT ad more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. 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