JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tAs far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS StraigqLh(Ǐb2Aavݽttrow'|lbI(f*6p;kSsOF^$m)ɔĕ~۔u["VgPY>&)SBe\${\z.tx,S5h߲!Ι~C $,m}տd60@_jXՐ Z-9A6i;dLlGC&Dw$*Mgyc68-wv(z(XmժNiVEkJt~g 4Flٰ6?鿙=֞;9W'~&_+q>ͪCq?,˹~q.ymc6Ͽ_?3͞gap@8VQFA&Vo̳/ylyQ6m+ ,8Ƣ$֗"F $ Af~;]:VehO]B yrKkHu5h"^JdVH=HUs"Z)KAψn}^k@y֋o6Jh.$jpEȌzּZ!:140ٌʯ#FGrc-aWp1p.L_"ր%'TTmrnbM0Fxt%beK+TUm-0H杩i]\hk֟NE ѵoA2׉H.v)!ƫ,R Rd'g?=FQ?.M@R-=;,hi{r^sj(_#PjONq$Azw_a1x0U[{K #}Ǐc#`_>~by塄U4jKn̮RAv-M~*%7 SP-9K(XjLd⾡EvH2eeXDD^OsY9A˰a(; 8=αisڥ'ekz%M+ 'ӧԤPbAVC^@lI^XNaDP97쁰|6ݶG_.@[}w{%m Y5 Ɔ ˬhV+5KhSrWu ¦gX2) êܷۖB9^C:ۣC!aF2Ш4nnu-~r|{_HdqfȉPe,fR22F0J2Je5m j9?%S3Q ͛>}ΣgɨIc%~Ⱥ3|_q]S˺%Ο?Kn R==QIF~c{rr |rp5{ZcGѓIZxaͨEsK`=IU!}:n J hvPY!X]0#p$\[wK6Ve~c$w;\Ԓ85b2'j."[~ HI9=AѪIN"bS?60imuZS.¬rMBWl5r.Ri=&4LlmidP{ȖœIO#o.̷v%a]>VT"HW{:o|Rd+f#BR%4 0?j^J;m*խ~ntr"cBUXaޱSLm۔/~/8cƢmY8FFmYva1*=qFr% ]5 ڊ.f7U'b;(U<tc\) c+(È.r?VSDU ;*nDr'qF85FN0pԟ}>l::Ptdp莨m/woD?g08-;䩯fPF"M?GHA#?͛6I]{ȳ\kzܑ]M%)Ӕ랊c7dr2&pƵ] M*ls$!rEE zC"Hvk}/&}m-IQl!P?rD:.s4a$rQ3aQ|Zd/y~}gxA4Ówmx#v,j/ U-~:WwT)*,Qs|#O6!mR c FI7_|zs^8ViNʾ߳!߯$L5; m\st9BdoO?( 7ws/X7^3 h;VPY&Dd5,q lu+kЊNa쨬v :gCȒܹ{eёMwڜmH⨏Z'\fӵn4RxHw *Lu~ERʞ>۔<+h# K˧Xs('c3FJ3k8ycج4ɴ؁(Wd=kC]KVJ$IY[IH|T_!ɲ7VE3ٳd?ʵ'QM'QQΫRR T}FCrjN]BFjH4ȗh-%#_I@5NK У~8q=eqBq@,`:VN2"*|Y[/Ӈ^Pi !qŇlm2⥀'/\W]khi6ĩeB[e@Ca|ީ-=ϧhd1i8[wˣ̋b+;oN-%բ"S}+%Qmmi#JHr$YFF$dwϏyQgw $>GB5;TIEA)rOAzTEo tFK K֒|^_$qVq8|w'ܜu[- gB^KJTM]s`+ǐdo#3TO8ؓ2 SyʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG?6}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGi$nӈdWN 9Q ݣzΙy{(b(=7>মd'XQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.0{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE1&)lKpg`2/#!BM&HؚPq"ˊqEM\t:ضRTzk<|~/ ĀֻxcL`0Y}F/2V8!&!lJ)}9R9p!-0"4HQkRzqqDNvX(V ov=&gmdTv -cGUh` VZCdeBJp H5}+0ydy/Mx8*Wn߯sQh}jh7oBu] 9 X.b  4ypv[UWX։.Bն8 J;t]t1Y1LRG~ zpCjJ$