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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t֡[e$`g5QER$ng that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s gong to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting strongr, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of th best offensive lnemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.r the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desie for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to loe a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologiesto everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the seaon.4?/QU=>Tٿj(Q,}^GQZ"Hd+dC?2#`+8̓hok+&In\ibܱ]+qסr>O J#*?FWC" J2la knows she needs to work even harder to bring home the gold. To win it, she says it will probable take vaulting as high as 16 feet, which she thinks is definitely within her reach by then.<br><br> <br>Anything <br>You Can Do. . . .<br><br>Just as Dragila s vaulting ability has improved, so has the popularity of the event.  I had heard that high school girls were starting to do it in California, and a couple states were trying to push it. She also heard that many athletes were considering going to court about it because the schools thought they couldn t afford the sport and the injury factor was too high.  But the gals thought,  Hey the guys are doing it, why can tSI`K c1H$Q4 $a(9mȮl`Qo&  mC!۲AvBG0֡wR @Q2&(kFkN"i-J= -we5-0Vz{}V^vHį@_$I0=$bOsS5R~s)AxG|p)N㔀~YU;&(Ej}8t8s?6{b?v<WjbP6cjJwm1Jb >CLT t˩1%iDώ/QQZJ<AqjR 7h0@sz@vh k]y2b.[lmjj߂fPh?cQ&6z Sbg>o41(4`Q]v1;dTVr~a^#WP {E 쏏nhTXZ(4+cI ֑"xlܽ (MX¡a\Wڍ9%1,*U"=H _͇:gXzE JȞi荎 8GiBS$Hsz mɸQOc `4QP'->ʮd?n`Gˋ1JGߞt@fuX9V~M!SN4/Tׇ.8Or~p~Og$"Ė贤Q@.}a/Hp8q_||L7^zLJSPLC z>jWFnlDhj[)}_zsޟ\0Krƿ>?ޟIXgpm %Br;*/~?,h,$qg*hUk}#Oג׏?OY/}kA>p"d*^_0㊱aB/4 RN^y%}J赯q+(y}?ū^78?_U*[FHTQyܶo8dq 7u_i;`nǏtݘ EC;ZZJE'$OΠ#v BXJUeDohՏoW Rh8rUە>ϫ'<+Fo~&-:կ?ik_Obp?]&*h og-E9;|\Y·fm9I:P&cˉT Z_εi_~'oOR?O}o>YXh/g̓Kj+#|5+ TVkGJʜ}ex\g,ֺոWo+5=Z~~bF%bVV$Z'%ˮ\w b<^8xgbۚr>TN\W8|g>O~ .F⾄Ҕq<o1K¬٣;8cn҆w%-YU#V En14q .ykʴN:߇u?gվžSqXypūA/>~.#k~Zcu9Ҝ_uSSO'? Basically, we did the BFS strength program. We had exceptional leg strength from Parallel Squats. 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