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Therefore, I want to devote a whole article tohe shoulders, which is against the rules.&nbsp; For some lifters, thi may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paiool athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jaming your shouldes against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tros!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?*/RmY]h 0WU$2I-ID4C(+qUTx sЏN|XU6Q:r\5k1?*ߍ9n7|U0W`(TlC}NQєSdPZ@fS加U%u"T U努 z}mGEiSQ]U7pPAb>cB?Ênt@ĖÎ1Tnh%VWZ7Uk;q]rZy/Êu;Ӯ.5#Zߦ)^,g[0-:+ u능ӆYh"犫"۵<1VWyOW!K[Aqe`&Gg#hHo*Tky> Uyتm7<ƚo}}qVA_ɗ\:h]ƀ7^+'!?.ܡߚ4CT/ݑኢ<>kElKym!?^w#ˉ1%5>Uͼo*53BEGlUj[KҤu6$$e|ˊZt:eIRTsUӃD(jQЎ U'm!ʛU_L$@P*銽ɗ;i_ԋSVJoDufSV*@#C_ %EM*nslUyO.^*wⵓ*cohM=gԅJQ]銵EfT[HcPۿLUZ\zԤs `21f#*c; XtcYX!W*u,ECwj%m r LTZP[o36(nHg C+7欿qT/awo )O>̿c*ZAq ͊H%^MPNevm ?RG-%6K'8~[Xc ͧMVfwqV!jDUYƽW*N0zM^ TאO\g@yKkm.XR),}`']oP[KoOB#jLiYKFg̐7Ri*[tԯ/'1_u>ҕ .<N_2#̏{agJ}M#j!DXie J!aFb꜆DI}C"?u9,cDHTN,Q /UtZi? 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