JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they ar too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight kneesou achieve maximal results with minimal risk of injury.<br><br>Shock Traghts, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lightr classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes pqŀPH?0*52Hmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? b.Oeh2}ZxdeF{qVHHyu<H?'n?*ƌ¼ɔcrx%o`-5yzOx^, _KPMXb=% zG)ŀ#1l[dʒ1#Z  ̀HHT*d Q|mL sX)cF#[ǷO ;_Fw>ma¯؆ K*ݚ¯؉ ˒&E{W.#]ƶ[sgp&F?!$޷d8ZF! fҹ^6ױ6d͛2IgM+ɯSEn 'Q0n)eދ >WJ ]pݳt2&R 9UX)yfϔ]ԥ9UtqkLS,3h"ަ(f"k١Z"d4E^ OIMT^ u8EƄ<1ۿJ?rRENjo2~Hu?Q9G̵SdlQ E=ahſs/QY,U4.;lF>Ƀ]1$bY^R_ʮL SCësk* |PI*̧`G  CBM ,k NƐ%/Hlđ\LۼzdQxݴa_+$ aH!ggdyM 6tˏhҴl7K8 G٤9қ<"lU"u2T61RICRJ1=⩑h EhDm1D2F^[D@b\kvU<1URO}HS)X,&[Z* z>ʐiq2^ˆ>i1nEWa vR5Lɉoƿֹ}2?Es1v$h}2Aq0ӈ$ѵ$t8wP-jH#IĝIZԈQB?4a8%4ǷSz_Yrr) $V sIWKjAGj1~#6$ mIHƉLUUH &ZV~  {M:x %\( ..B mFP4'! sD >x!,|pZhoBգYUi85n2]>*|!'&68cpfDD,OB7cy7L0O_f2\20hnGp_ȕb_JRUX9rvdž)3טGT[k%9F 'ՋHdo$vo_*yn( HbT⪈CL$#,[ IIDfq_bi#^'lޢB#ܝzI {XЖZRGⅽ(JWb?zUȜToVE1ZO$hqZrvSߵzPI"Fבu F-VW!bXmt6AuQB/:vs9XTq]䑈T@M9; pR֡dC< &($J?Eڡxb>gA]&ǫ4-$3_MC]Ur,HmGtz"{8 ׃uH-՘Չ'%Y&q[bj3AyV7[pJV4r%ʇZo3BHd;Õ{`6v%̺ds ֒Rqm? I? +kTu'V J)H@rCWz)ռ`L?QPڧGoVZ< Cfytah$R9ݾC[" @`\Wt[cԴcq!i2|*xc@nH"GK,:xT7|^Rmd8+c+),}i4鬵TfvW]?|Te*Lxary+