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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automaticall get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward ull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. t, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbs; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withiuUHpke=֭$ qفߓӀ`pke$xq+dېhp;y9vb&7#V(c^R$qlT4ݰ|{Pw fPZDnf3aA$ .4 Jh#@MOE ,o.uQ +-˶߳=Lg$VLDz)~y[QA'ɧ׺sD VRN?4.COH#AB}پʳ[kex۸3;r,#>;#wUU8W˶qh7wQ%Q" *[kLD2'< r6O0#{*۹l]W;4V&J4-؏*u r^GK_&7@7tOgoo1zs7⬈d9@p__Ϣɏ+?ѐ}yǝfR J~Zy= W_ RI.Ylb%eW|oo*?]r%*GbdPojqқNq$T`}cOkP\n|I4eW`J f ǒcYlkYn6-}Q d8hk X S9?S@7}Q;Zʸ2j1jdQ,c=@/N.{FN'0ЈF \bwfw2r:,̦{'_J$e$}[dR7E8KUm4j RM 6ڄМJyYxRq_JS+e#* {d H  \n:6,kw'noxe$S^`tc[DB>ߩ>&"\d̯^}$ >g"7 JH(^%ENn E~Sfv$q9QeQҦ񲦻>*ƅi74>‘I50G$RJvqeu,Z$@ķ,M(i|98P-s3)X bU(|$fz$2+pmJpGdKydI$#nO?0XXKdXt&Daj9:!Myv9nYp;N91ꔅr>z %Pc:^أ\.6LH$@9X@9X_ `64]vc@QtOA]sDl83T\J͝A ^ 3왵~鞃||L !NlZփ9,oa]D l9fH;.\g[%6VPC %8iY6О*7㑖iIEU WӽI"hfJaUO2o8z ~q"Ir:bQ).Xcc]1ܮEWQM 7X֤!F> }DԞ ߖo\J#BL(j|o˩(kt`hZ蛶嵐O/6 Y}B$#ONlmvJ;Ҍ6*FFW]i=xF:T#ܫƈ^:}* 7rrSoᚋ F;rJƅ];)j)` #H.jA#.\4cY VSBm˕(U#j#2`>F2(N\4˥Sq[2!Y@_Mnl8I~U~;T%’VbC6[nL@&FmW),O}:Oy!%c;/1\H3? 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