JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>worked out harder than ever before. I got stronger really fast. I feel really light on my feet now that my weight is down to 268 pounds. I m glad I came back. If everybody would see me workout, coach Graves told me, they would respect me more. It s also better to be leaner. Chris is now running a 4.6 forty with a 33 vertical jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard heador the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach Daid Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaZ-v(Zdn 2eb5fkU\K$`v=21%h;#_^c!A/ cnx2z6@T/S]Υr@XdEK*p b )PkcUcZ[P$hZ>dPC 넾dԥu99fFڄj L{C$Nh$_> %!wLx:F4Ď(mRأ`P7׋;2ܥ˦"0zPM6NJ9]XM30cQT[bz⊽+jTlYm&T۶*t1NqE*>Q͌0X.iͼwuh$#(DOLwwr kd3*{ybjId6:^$2I.Ijesj#5dzGug?ัAZ6"Ƨls2&R6JKxI-~@;PAy+%+o8[`…8gpv;{ -l-7?F6LVԆ xZӶ1hFۜQGі.WZbGZ|4aǠT/Qv_Xh~wc9M9\w$Hh<{o -%>q[{J%}}4 QC`o+rTbaLçayMָtɍXQq uǿs`xҕ1"j;GK yZ*M8CzbejQ'-ī ɉW׺=[P?UbJ~)%dv9YGܺEo^uC^#3H>BV6dxGӈ30DS).h}:b- v>X#>Uۈ;fc"VLF@Jq$Z}30C ~FQ_ļ#; _%H毹=djdUPN}9n7Nr1hyX{Jņ2W7yz.R=IjuƒY$yZW%@aOܤ*(q-bN;)ᚌO3BB>(UzsG(yo2K+i3XfG2H\&AZMα)MŁi?כ8 Эj|OO&[Օk[5c:u6%XLJnR30Od[ZWBVF.BhTs3"Dp ۫R~d5,JS7~f&/A*wx|B$uĝg7%j[aqU9cw-`7ͅ%JWsA-عF+m[:GcQjE_ \K 1eNFy7rs>T/LJPI QOLT)fvGbQ_Qb6ǁ_l t)ڨ2muF`&<*E z +[6{Uqdm!a[Om%G)eq,:_ {W. <7< -0Xj<_0A鈛zq-^~ qhva }%+F[ ӰoV\cA(}|;l*W=6/Alj.?~_bzb.ï@<0*ZYIтXoZRZm ^4|se$v͊ 9sQ㉧]b,ي1DlTVZbCR ؠZ}(9{`Ux5k߿OlUwlwqJ!oa*ԭN֘)_X/O?%!CǮ$Ci8ƧwPn+_O*aߵ?#)nn1:qgW6_jS nsfzoN