JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.muscles.<br>" A woman's wider pelvis changes the alignment of 5o֔qnƔڝuQJ#@zR*>̪U?[x9\,c^REXh=d PHՔCS Vs|I'ap5+Ǥo`(ɼj "~l[u,|WKȤ *hED$cEPLCYR=S}޵c%Wi@fEb]HXi/WԔt2qHU/oJt_P*G@gj [GI`ɲl_d#{np<<* r&D F"" py kZd&;4h&x#qfsw2B'E`4\:zr8>mfzuO˅6wYI_Ѹ_Ck{+SӬ{]"I۬sIThR?G-<ֶUd2#JFJܿEGsHLB1bxd}"2z9$O[\hSKi4I ѣc$|"Yek}"h;[+1oaWC}eod8p[Vד*N  _s?J܏p華cӕ$RO <{//Ĭu9tM7O-4ZRt4,5ac' Yt IJjHcE?U5k^YXdn$ (Pu,ͦ8G?N;GRyƣb uV;\/liru?.70鱇ʁڕ=7oZLDkBwbnl=#۲u7茡ֻy$jZuƗ% 9FOOͯ%c)n[cJl}k9v,dfя~q!XqG%$R4R 2#YR(@T*}xTNs\J?/7RL-- uKVpy;P~#O !8)HǙ'H@|/Au8{+ `@$Q痊rG\V}dzhݛ(8+ٸf5XaDw6f7 pk-Ku4{1"ՀROVYhhkZf94@iqbTI:?՚2~,G4F :U{ .4ĽfIq,wW^_N3˒7zr0 z7ڟ ${mRs?ΚmQ~}&*_',Y0^Y=!47 651g yEtL^yff11=_$EakJ!~IUCR&Q\*<br> Dr. Greg Shepard<br> BFS PresideAs/8v嚋}?y{|_Sg㳾ٓ^kzRHAc:2cHqԸto~WԢWPєƜVr/ǻ#|$wH`?W(CӨ ZH@|؂#匑ևlUN#} (e?"5.?I_,FF'¨n5">xbU|woq-)SLE;Ne޵=)#!\V0kHr  ]$UoW#*WӾJ)pGLUՅC}MȹlkKj[vΗ?wd$Łm@SĜV9J1X vrt:}wE~TWKyV`$J"I#- ,~Ɏ[16oLMrC$Z Yz4"'Tk;o谧.5'n*frH^ <_GCAOm*؀'f^-?g=WP-KaN_5S ^\yޕzY"uKAyD |8Q+A:;:3IEߔふZpV X;mNkUU+#N?_#I~ׁ.t-6W؃]>׀~bRlBMi{[BhBx̟I?9_Iy,SygL 7+NF6v1Rr RGw|άLl[T޶呹7rXYSt\pwH RLgePh9.`88?'c(7wl%Ҫ_ISYFJ30QՕ#[{p>WI޸wrzbZ43F$5 ;hdgBIrW^>/O8a-motocU!P_'D Y]׼&y\zp_@h/o"-d