JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tS2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8lTRONG>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your bot is great to have them in the weight room because they have no egos when working out. Theboys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br<br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences withr American capitalistic rules, he was able to say anything to anything to promote his machines. Since the vas majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority of coaches to figure out that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At firs we do. <STRONG>Lindsey: </STRONG>I am gettin blue machine, but then their kids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snufed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administraors or the football coach who made strength-trainin decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a mor knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started pr~^WneJ+TP {xkMB22!aƄ Xu(0-mX$+FC$l~2+(B<2P+`c[Qrr79|d$G+Xe?*|Z0ekfZs?,qDw\Q`&+ Hi)[LCսfa6(~QO-^4u?,݋'E"$9&cԟ*"̏a<[1]RYxd\m|5 tS݆C$Jt贘5"w)qC @ J5$C'ACޟ1-dq.|rVQ H(7Q\H' -?TN? -!in#,2zo^VZ_U[ySx6%cĀ:V溞 2K3U@vIf+?2;C,q⎞<)gHmb6۔`aӨg44& Idcks{?h$pYG1O0Jӡ9 39_ aҷYPP?e4*6;0L 1|އϨR#߄زM Κ*%kM3iU3ysZnleIOg_矁|WU]Xb?z^~é J{<:Ŗ T&{քVv9 ]^(tA{iZ[o!wtQE`;` l]Fλ2*x뛉mtr=3}Z(W*@WɶC;ˆk2˹pOʟ>xyKH_O)5p!'<y?(Mc6)~'{_N"zPtZ . ;GnWnop|MJ{ Rh؂Z~'h? 8*$d@H( djCP O b]]0-RF?B2}ÖJ"F?:fZ)뽝9%$r2U2'Uuރޑ0Jc-Qa8ՍT2QH>HˇherD R󾫨f4%֜w Xgnu֕w:< HPњנ;dkVPV՟8'~yhttᕄz{Xn;A!J{xd8^ EzБ\ k,p^PoZP׹ʼnJ'  jN;e ]^qe{ƥe+Sl8N Po5#24aweݿW^+bݙ6H4YR^}VCo3bh/3dZRA2mstC2sV^U~c-!AؚSi.",h e3#~{DiZ^DQ=X_Nܗ%G{O-텭Ҡiԧ^3Z 7VAAEokMX &R('_Aǖ/& wikJ?ʻitz̠x}.!*z]RRBRq9?q& >f{>#bj;LCEnOO;$jYؓ乸E}2H#}g+߶O)`iC]i\r%+ AsbpCuVeW$KQ$آG?X̓o M϶.CZ 3!XaS"b=F>Bex(<@ NEZ*y}\./ÙY . 'eTbH 0m"k"1V4GP~A&g{788|g%Q'0Uwj_ƪNWm(vN i G/6GNc,qEpB5)^*1 9sG,#0$=vMhjr=-$by}0]Ju!iYV::t>@<ߵ~!#艑Vqlpb26!㊋/$Ҿ;d1"Uč8!QO`-/5+yV6']v?읛ȏ|VQ~2W> vN\@Y~<0"&rP *NQSڵ̫C<,l &ͷleF_$9;HAԩ|ӑYO 0i OORq{81ȉpvKYxe;0\CGeto14FXwGC#u(߿ V| F  w|p?Aˡ눘{O%(ETkVuQpT uiX ~XJn.1:TQr^Yn ϯs8 WG^(8TJ˜]6aJ;R-ToH=XXvOXm0,.R7X;RHiZ{Z}ܰqMǗ@E!l?~mO3;3ѭ(OP˿E)A2aIYp q@޸^L[¨$@rz 8@,$ vw lBU";97^8uhڎm% ͜(fyT4Xkii C@kQƵ)Lj›{}{@ ɳy˃4+q?