JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tOur baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a Fw$uǙ*G1UBmK c)_Sd/]NH!XR> O28Z{S#نB9>*d!-Rkq\b:eu1 !v~(C -> r(Ȩ@L`SB\[Em. ]WrP{PSրSB5# ȦAAO-uN)J}=C\er|lVЕ(knrF%;e +|UJ( z 8OzaE"zv&F5^p%0`Z -v]~U>aiE+0$[m H\ae͋\\<GggF&K7^J-R"&jւ;mInW"%Hk^?O]zqji4~J5APcSF@$Ò kJ D@|Db̧9J4޾#|2ù f⟤3L>/nv4EOAǨ 7$덭+GMzů01J$5 uOo˯_WѓqR;cY:PҘ&La_6R1=2>,Ň$c <~x AiM)֘>v*NiV@zd Cdz78va R1z,kPTBH<[qxR'Zro-2՞s1>4.Pboo_Kk%Ԙ0BPA~#JjpL0U{(ōOOzTW&}'ČTvm\Ucg:[$JĝX!֘v@qNTzcjW*R>mJP| ҒS\i(85Z TR]ʕ hLL:[nU)qJ Mdž3GJ~7F;W+&"B-_dƄnqV |6Q!ڧ[*CLBc2Z㗷L0(zPiF;N( Zm%v]BczpHU1npk4_ nAPCR{ kzU1 >ֽ3cOl4_6wh%6w ]%6wx%6w0%6w %6w]%6w>G%%6w]%6wc%6w]%6w%6wh%6w1[A%6wm%6w%6w5 х lz|lj )#Zt1FGz=V3cLhf(RvƔAH2ߦ?|޿Nluv3b5U. iiC `'bJFfC6SbiH MR'|Pl!։JU@5v5C~hO^yr>k! !Ӓ6/HӨ ya<,+5ķ6DWi P* 3WXVinbdpGrje5{O}F70+bRĞ9 D0.E/ڭ3am$Ⱦvp)^9=Ǽ}|?wZuwv`Ua0`0\G`sRÎr^Mvd--㚆5 0x*syNF4آOeVhH >.?+͟<8o6Ŗxg(Kk{yRM;XOFWf TIeht]%)S].YthP""(:seXYTOkzӖ&2W& 6vqKDM6JHn1Gs zS/8ɡS(.XDk<h2ʬ*SozL3XOɤSŋO8xۋj<^yD {J\Tf۱\3#,$)pΕxyo 5A W-F(3Z.t]:n'6eTm`~S$ 2+[5΃p 7?rx4c>Z{f ٳb]6l Yed^lثI:G&~IxǾJn]te R-?e˿ɏy>!)\ rEnt߮G&60H}X{9 ˈlkYU;HY>&rd* rg0D7b YKQjzeӃG":l4 /,BG GNBZoC >)cYr$6ef͛v^U2Ccdo ز#FM(W%cچ貊ݾU|RRf/?>l?}~L?%܃]i&MXQm$5?5I䱄EқW޳_7)~y'PUz#n~D&