JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tMore often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typica clinic experience?<BR>Every clinic is special because it's always a thrill for me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BRHow does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what setsit apart?<BR>Whc.'$ ݍ:`6,QzLmb֯EVKb GPc#z {DĎvuˣ/)Yw lie+۟|ّ{|:lLc-,7CW鯈 $|BXGo^_~u[B;W\] q[pI_ r)1וY'P~e"\A4w2"sި;ɏO 5*Hm2u{UuUwK)dI 1JuN~skk{.emBƬט#b+s/wb˭gKBwqN3ȦV-6eOv5i0}bdq0 ;XJs?>Iz%muQ:o%͢*!WD1 *hdȆQ)@Ҝ9. pH~6Q"d쩤kV01I14RoO3V;tq=nx]-ROVcԮy<,"x@;#_f HW7(Dv~ +ҷy/†%u_+*n?gZv5y@"Gmir螼'aU@2B݈-8Az݉Γoihmvs#0UOY̭JYP1QVߍzN<k$bY*'tG8i5aSQ7fxtX7kGK=%KefTlyX7~o9nL}*aI8GҮt/zK,!@K5_ p2m{;P+F;u?ph9G!M?hc'K5[F#X*K-NJ !J@iz?8$O2h/q,nN5?JS*[.1Cc&i :԰oN [4`d&OH jQ h_ZB+-{ati($nkye?|*|;P`l"5"# #͕j?Z7L`|<^eN Q_E)]e-mhJVExF"&Daٖ F@ZU6OI$P\j$x*1;\$B|c=~Wd%ʁ9ѯ8`GTt!sm<{ /U$f1mZqKe;w1NN+yybe/-u;d5+UoV#D8ë0uΫ4pKD72pdb ~^״[:{k GQY <3;3>J>NhO]hQavidߊg8󶫩e%ffW\'Zwv ޓ$oy-l|<Ƞbǃ{k"P(d,{6!~YI++^O,`КݝCK"VHq G# xjj  FJguѦksa gPT ,hۛxϖ̾XT(*ƣn#!jFOKDRFSz{dW727M'40n_`,.^ 3HŠʌY]O8XcP)Ȕ#M I p=אFax)[)IA_FC.ڽprH$Di=vگf`6\\\cy;i*%D!@U\$-s)_h1/`# b\((&VoLK('T:~pf5.X]FF<8ONbqKyISʻ0~m].FJ22;rqH۵صQC5Zf\%+i͒^hO|<'W&t8"K>>T(yvK$$RExinaz=+y4X{.|*2Ao+i6$\?ir8 6=;g@!ԠvgGsp(U%h0S~W//wVU{2'tJ|qjŲ݃DٮJ醎WJ_skzNZrzb A P(fĮCy  h?u93s-qvFi,h^]xelbc5X D-,eߴp7X mv}O'|`(O#+1RU ,nو[c< E4+ tkMN>9!k?„oVΡZGelCH|]XPN? K ?vkZfu1ȍj.c?><_ӏ)xVo2{,f,ՠ5"mJSd {d;va4ʐ 1$342^>p'y"gM-˙wcgN+X;i3vWc@Ԋ?mN!8OHmYWB-kOжKpR+TPhݰ]=.wD+YV@ǥ$؏iiz_ImSಖW~f<*a}kɚW;FeRϊU6 7kR}CM+k~-ȁlV.JU ~}JCn rGS /,eRJ9 \d2G~tyQNMJjaʅQ}7.PA7U#c6x-Ή|o턨G(SfVp nAk#'hKO,J[7f0J3dCw{&4'$uMQW7Vq\FUDM#%[EF;>)*D |-!x%l֖~gЯMBRz #X/%?dת?~ O