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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t!;}N8( {3GkS%Cp+BH;qgZKk$N\K1^y;S0}j RdfoY5<wwViwi$]#&Vdnڤ~!S銈Fkz` NsXO`<br>CONCLUSION<br><br>The Just Jump or Run is not ust limited to the idas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ruth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John mightnot have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 ls in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garia spent endless hours of training. Not only did they achieve their goal of being the best team in history t Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . <br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsit 5.45 5.6 secons<br>Al-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards fo all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.d,  I elt strong and healthy for thefirst time in two or three years. I kne I had the talent and ability, it was just a matter of showing it. Talk about confidence.<br<br>Kevin intercepted three passes early in raining camp scrimmages, then made his mark in an xhibition gme against Carolina when he caught the Panthers Tyrone Poole on the 4-yard line after a long punt return. When the dust had settled, he had beaten out four eteran defensive backs for a roster spot including one starter.  A ton of bricks fell off my back, Kevin had sighed.  I coul finally breathe again. <br><br>Kevin was standout special teams player last season as a rooie. He also saw time as a reserve defensive back gaining more and more valuable experience as the season progressed. 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