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l??v*@Ԃ@return of Anthony, the Trojans are sure to be a dominating force next year as well.((X,z:&&k*:z win.moveTo(windowX,windowY);}// End -->//-->:mN~bc.@7}62 ×4M?Mvcf6ƎT' Xp 9/ʢɓ(.8Dp-qM$Y e_͒Z{r<* 瓟:♔pmzULu tuV1fU 4[X\5,H4"խb8!ҡ󩥆mP+kƄRȷa5$S`—=r.˨n!BS}jInIC]OIF|2l+H43hT3(w^ƿ{{4dF,"BX"jKnO9Q2F [d<4j cGA㿺eU_~6~T6Pշm;wmky;mvޡp?_x[Iw→f۲N/so*wo-(v:{[/Z浯cw-6^>oJ{wuXkvݺϷ۹nV?;kO:O;~Ǹ;omA}w o~Ue likes the flexibility component of the program and specs- p t if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and $: 8~to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean beЪs`Mf-8 PIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz$UW":~ w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l؂v$tkG;t,zn^kӭ-_JsXrʲNqsNoCZ|(6D\0[)=dHpxԎW|r+Gr泝˕'3Fz C _JhwC5zzH;/f5?Hϐ9 ZXml:ެxz{`qGNu)8-|r'e E9œ.%_֯̉nڎ͌tzjGG\R2JslSn^SoMb 1ԖC݅Gyync `}+HTڇ?s-fIeNuuKBw󜞞bK;wQލus/tam^/QJK.Es9J͚_:5LjӚ QKu 3tV7R$Pr} t/]u=n]Wx'8#a_7NX-K`˴S-5QFɒSN*M[=>h[]Ar#W\y⁝~¯wQj*!e'`BKD2 :9=VMBL,`ZБUJ](rJM /"!piǵmrAY$} j0*7_=궟{!)4im?" `}|2iO|w;˄ ;m\w#o;aoF¸O I̎6r~7A|1˦Ər𔔷N',;Omtq]0H{ N+{6* 9=dJ +CF*(We;Jҙ#T8巌t\xK<00dj&@uG6k.0  *H 0;1907U0SSL_Self_Signed_Fallback0  250114020921Z20550114020921Z0;1907U0SSL_Self_Signed_Fallback00  *H 03Uw?ӰE37hϕ6X  _w&H6qOUS`"%J8"Fwyvpx(;mi|pEei ųJ5
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