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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to invo.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P> was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havWxZC ql"G;N< Tbum; 1>Yia@3O~K+m߇PTњO|MEZAQͼtYTj!,W["3>އ]ޭz^^ℼֈQDmOS~,^YMb)_HH ֽ7 .O 7p3(]W%|jܐk#mH<%E5Z )Z+jT-C-țwsqj Y/*T7FQ$ @Xp͝L7+r#E(()Tnț$7(Xg>JǙí["Cӂ挻.Ot4#DԷk1gCDd9\lo%zF#S qKmF>cU20YI}#Qn5V[bFQ6ryfYˆlXn8251g\@ .(K!cnY9r6Gn<^hE^vHr;_kf/|g?5?~KS˚t"5v!kH<6Igx "B\?w1/$hۘOg6kBSJgx6tMӢTuBJJɒZwl+su~&=<` =&]،2"^9sa[ut+ ffB'*v-8c.};OlV>%vg yNiH\,!#Ewh6j6Γ %h#<@+݆n2M%RUi6^a呶P*}KF%gH`4єijje'V;ig A1r[zduXne%bḥ`H$Rl[򵖹 9VVn܏4UsޡKDszdFÈb/2Jpm V_To_81.)rOq̞ǂ tVn/sGi5jPՈcſjFQg7 F+Xnd}Mc+WsKg׵sjK4VgO߲ RQsϤRkοdLF$dl~;0y~}Ju(&ge o\%4-L",$oO]WOS{'-JF@L8=2eZFxaBIM"38l)sw&@˜tk7q+v? 31c9gm1$;yB*4[o[RUl~v^|w_?oҍy_?rI[X[yBF -Nu7HbU8h#jֺ/{&sw&'If zn)D%jJfcc&e` O?^|/HNP*Bjy1OKcI%镒6UUj.amnKoD X9cGq{/ {']嫄ekB IZTM3hΗy}2A iX׫.r]PXO-iRP҄#P83\y{KP J8p7#O/\o5޻quakf7V)mo Er=7)\քxfY$'>[X819 wykQ{-4ⶫ n @ZvU/vCPKeNWQ[6F=o ~*ܛNEx$Jcq+#Yi*b![[fh)ꑇ=*w^C NX$-&RXm%O6c=nȚ?)KŝO8(̳F9iwmw2HjDU3\m(!L$ב?XNn \1w[K:ak &)DI!7rm+R MP^[R3!YT|_W{!*֨O^=|IsdNF IZ,/_H!̄ (+_+X=lnO.o(Qfj ڨThԼuɯ ?X҅Fć$RןqJ-u xf߿0 ]%N6L,8=ޣo%"d"2ȧ \,6o)XwpαfY76E6QOw_wxʫϡꁽ uG%c>c,uЊ{z`M'_(C[5smCx5*qV1_[wkſ5(XTU >cʡ(Kt]2IC-}y]#\1[ H~tNiu>zٽ3a?0͖TErx6,j.Y*͊z>=1lx"ͅ/q):b