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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; Teintroduction of the BFS principles, ur players rededicated their efforts. They lifte on Monday, Wednesday and Friday, and did plyomerics and sprinting on Tuesday and Thursday. d\ $Ap of our athletes began to attend religiously, subscribing to Coach Doyle's message of  don't let the chins hold you back. <br>Altough we narrowly missed the play-offs witha 7-3 recod in the 1998 season, the BFS program continued to pay off. The thletes who had committed themselves to the BFS program were some of our best players. As they continued to improve their strength, our weight room ecame an exciting place. Heads would turn at the sight of 500 pound on a bar nd more of our players became committed to the BFS system.<br>The 1999 season found us with our biggest ad fastest team ever. We finished the regular seasnat 9-1 and beat perennial power Lake Catholic 42-7 in the first round of the play-offs. Although we losta hard-fought game to eventual state-champion Walsh Jesuit the next week, our players now felt that we were at the ext level. With the help of BFS, even the private school powers were within our reach.<br>The 2000 season began with many question marks. Could we fill the holes left by the graduatin of 12 tarters from our team with the help of BFS. Our tremendous 2000 season brought more players into our conditioning program than ever. Athletes involved in Winter and Summer sports committed themselves to finding ways to get in the weight room. <br>As a result, at the opening of two-a-days we found many vastly improved athletes. Players that we hadfelt would not be read for varsity play soo proved that they were ready to excel.<br>The Bulldogs finished the regular season at 9-1 again in 2000. As the play-offs bega, our commitment to continuing the BFS in-season progam paid off. We were healthy and ourkids just kept getting better. After an early playff victory, a4'+kHHU:UG_l^or E߀X\\c\K-B-1'INϗoIߒH.>?a֗R 7:'Ke/%]} _ڹYطj4;v/1