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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?letic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increae their speed and strength.  The older kids showing the younger ones howto lift is promising to a Coach. To see twenty five freshmen and twenty five sophomores in the weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in the afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power Syste T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine me an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t l. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in12 years. Since the new saff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach ich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveB<#4\Jܤv=\mse=WlFwV~T$~f`;T쒯m?l09:LL5OL0,E:lHĘ b.1#[636ͅԓ.*S*S%pO툆ǃ*dbm.TO;(M?0t]~ nVgq aQ7GlǓ͢{ hs)fhT *̀ W߮(M"R¿lh +OfpSiֺjzV%RΆ.kY4 %19",zB|^.໏,XT!HƧ[ʰ†ITQRIaFko`"\rl#>Eӵ#AK iBVߦ*շA|lxlAX⁶X瞙L,վJ}*MI5ral years."<br><br>Big tate, Bi Numers<b><br>For football,Dicus's favoritelifts nclude the powe clean, pu pres, back and front squas, lunges, ench and inline press,and theѧTVy press. "Those are our core lifts that we are going to make sur we hit heavy, and then we add more specific lifts." The result of suh a sound train ħSHm is that last ear three footbll players power cleaned 300 and twelve dd at least 250, tw squatted over 600 and six did oer 500, andtwo bnched over 400and seven did over 300.<bs also a copetitive sport at Washinton County, and the school goes to at least one weightlifingompetition a yer. "We usually tak two teams, an em@ ʊYuM4;;iL&3§E@ŽDX%N9-^1w-aH,P 3ZւxNm[@M)p7> %ӯ䶁!Zw`FQգoQ=;dPF7#qZVlGCic R _@1#"d2 #oSn'KFYJGfS3x,}Zti~2O4mr{]Ε x }ed$H >h͐ >!$w]1n&8yJ}Wl8 Q&Q ̇!Fm~}szS͕t93dvI {}}.B@%"n&qUdEFFc|\n(^Q{PR2rNN ؉1Ʌ.Di`udkkc%K"}PPI'>DM6JHn1Gs zS/8ɡS(.XDk<h2ʬ*SozL3XOɤSŋO8xۋj<^yD {J\Tf۱ZZWˠ횃Yo%%Psv~EX4f;7<OsZƁ@~Y ԑ^G[he Week" and T-shirts for perfect attendance in the volunary smmer program. He also gives Super Hawk engraved baseball caps to players who he saygoi؊PWke sure we hit heavy, and then we add more spcific lifts." The result of suha sound train ħSHem is that last year three football players power claned 300 and twelve did at least 250, two squatted over 600 and six did oer 500,