JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I have been so blessed to even be able to play the game of football. <br>During the first part of the season, Brock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Mississippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and his @zZzȡ䠮uӉ᯼ CV=x^|`F4ȵrm˩KkRèR呪+N" P}' xrccMBB`q<*I)*c>n; N@38XjJ۲MO{q1Ajg\q# }ɐ@X[VV]1G/L+JT)BUTV+p'jڳ<`Iŗݭp#aE+L \1' ]4O)&PC0U9;'/gq8\x`?7eyC;"~DlOVZ^BGx:dP\-fkssBW1tч٧%B宰˨zi'v\_>w[O+wjgS SȺkZøH=N!@hG߄ M1PRkg['NX)L,/Sێ[QoԦi]9yIDs 5Spح7Fǁ0+3&66s,ѐZ_1O%Y|:5pe[秽JI"Q_>gJp΂4[p-5>N~n5n[Ww`f<[0&a5Wńg(_R~7R;k{z)q".y~a?u^ ԏBlw mz_oڮcd<[0~23}=n0Nvgo$!67Y-Z! &iXzLp-$  3є1d.d4XҟY<G+V-tznp7Vɬ>]lEg)óݦFo`o\F Zi%E))<ƙr88|[dN>DD!)ASi*/ޓZG ^HCƀTͷcZ^Fy׍уIrz>P֍7;$kFGiF#bęlRmRJH<\+sΤE@PXr%CEJE G,&@$[R»$nr{9d-)@ICN8EuE%&.3`ƕQk[%/!U(Ft'9vቨpQ@xHGXP|jχӀx gm%i&e:R\,JO[:_ck(͌(5k[i k6x AпC-zyky**AUh1/5!.2 Gyԇk_"EPze0 F*W+њ~Ȍ۪6i ][,ͤHHϔrJ>0h)m;R'I c![N1i;WB7m7&voCkTo;Hmqú_7ޫ7<UUX8ofǝWs%H/$™"{~G,eLMimB-32N.g@J?_Ԗvl×2o|IkzSĎS|rC,#1? ùE^D;`E9 Tdj8Cr D qYRN7ۃ7i\|+=j>]ԭK9pێ.Ħi,@*8Hqw +1 ('*xH(GCGB7&As{tcUUFy->Uޟ90/M6#:(Q؛Q""Pwr_ocSFRS*$e3#G@8]9RXwC; * fE {{s I#QI4@RxaY F)?AX Ten TVOcWOх^VAKTF Ƅ}oZA5('xGj>8 ~qppASF'qpK<,jM~C*ll{=,[:zuESB="p?:յ+BpX {(;aGĜ92* y:)I (n_kU}@:*%2kc`'\-35|x@wa1Pm}?p]u=]]2Kq@BBh3ߤfuz9O1kb}̟o՗]irx]i"&|qinN鉴E?vh9Bmao⵱ϫ85MFZJEU dWo'g؏y(i 1p˟z|Ƶ ˈKS  \"YMT=lj$x}M|+cGoµ,orLb <{bH]W=[!ԏ*CK_NYdF'.҅PFr}P2LH?$Y1 A~/4L#! ~9/ o VKaF[&EzfL!{@شEF<?; CxV ƠoO9T}XE( -F]EA.H':&OMv9T6+K!xv