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'_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:tIn the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant caches, and they re very good at teaching the lift. Our program is als about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasze technique with young athletes. Presses 195 pounds, Squats 27 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, the 40yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. ous, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the Nainal Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a esult, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics because they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started pr5-A state championship ame agins unbeaten Blue Springs South who was averaging 35 ponts per ame. Jim Brown was there as promised.  The players all came up to me before the game, sai$ol,o PU(Xey all said how much the weghs had helped them. They felt so much more explosive wich they saids due to especially tothe Power Cleans. Adobed         ""     s!1AQa"q2B#R3b$r%C4Scs5D6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()FVfvGWgwXhx9IYiy*:JZjz ?X0aPj=5qpCt@*Ȓ+TJ@] ¢ ;IPO}\A t}N6ܠN8x kpi]Tb@`H(R{SᑶTRM騡?f2Es$'C v8@ ド#j4R1<ڻ|| PSq.%괳O@QՕtBG{eM%(z_d`-2(ܱOT4VjSM&t?knp4VRn&\M.{PoJ\ xbyr;{d4#|TFOxcѹ Igbr&q"hhv)VNHfhޮET 8mtPF"LR>w56P &~$xo*++'mG*hB#k4ʔn=hj`<+Y2 !NB?cp,J|Z/MmZ 'n?c/ɩэ@p* d5 P)@BE02SRf]@'aFFs*6pRmg3ʠ{CFPS ,ke+ZZidrZ:S|ݘ/>)v ۿI52*PdƏ7AO}bdXfbrQ7I2 ,oJۍ*=$2 ylTbJ ^7[M)~43{gnJ qFdB@ 'OWWBRY7E~Y;Pi7 %IuVo wBqg-O*Ho)Vj':bllj95Yc̓i1jZ*ӹmEx~é?aݎm{e G|B O IoC_kIh~wY92?֯i6=v_ZlI'C^Vd c(cJ看;A0$ARz