JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P>'(Sڀ2`t\421Ӹ4>FـpQP 4`@OZ9Ww;hV`Җd|qPUXHmS@ 1 4c;0@=jEh Cޑ `c.2U0($ Q@IS_v;E=('OޢTGҊ(қ S`&>c=ER1Nz(oJҊ($}(sEz/UIsمP&GB?@?/Ɗ(Ǿ߅PcJ(?٠tt*5V-JR$ڱLw+DʥK{Av#PXZfA-E 7tE If:t ?t╥ Bh899\Ѩh ޗf::(QBx S@\czo#=\j8?9dRXW.P<ӕ'4btm_ڑ8N>+\:ˌ][9t+17\*Î)թ1Q4lﶓ؜y!x02<`ڮkWV<ǡ9^=rN? %D=3In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tk[jdcH ?L蕡H?ar`wH(רĆazpc2 5(MUEiD9Y}(vnoFJDMp]C;MM众#. 0̾{#@"g_帼cb/@^6y#ΚWTj5Rd 2dMX3e[Vh\ UjM2}Vyvğ#^7oP2jDdc!ޫ+ZtYM2@ãc1:'Pix)Pb7Յ4H*OC%tqNrHd4|Њڬ00K~C|kxl{@#9Jƣ |2ݸv',˓8f9N!IW _eՒ$#;ΥfB/=9YWjo'o¡1+ڛ @S&OƟFW z,,?/l{ W՘[Sk/Lc ,6rvQC  Bi_Io-TS,&Q ƕu$g 2H݀u(9K)c ՜'͓IAqSߙw7vQ{6+'9/P\S!F7m^#FKȘ#'L]ދ[PC}h0T8CD%V(pYʊKa"xm5o$cJArG#蔏G:׵;˞Tew 4ɇaQNLB| H怖?vhl4C|#b(;zTգc1Ph9 NG]5׊!y&uI$e4t Ȑi33ԩ]./PB'<8#!,`vjw-M4:d!ldiLu<79#F9Q?&bp&9xzQ |[3`cޟ 'K M$nmH`Iqw!{;wzP\g/.DGO@lԶO=, 9-q.j__Y[](xfR8 2'\P$ ɧ-UZ̭vK yZ`{UHIocY^{ԥ̝xl$iο5uWDgh2(&|i}8Su;GNqw#y}'ȄPpai ;‹rB%>$)PE05zӰDv5 \*R176 8;.Ec3's-Lxl06`> _dBr=><>pHXaBh;T,N`(T|Aq-q9)eg~aR2z2ZY&v҂1c(ӢVYv?%RlE:B9Wb+r׽]d|XoʽcIn!ne@!s(sL=E@}3ѱ]**pZ"C#u$W:s*KF-ӅVRʪ౥OL/⭿@7GIDgDViNJPQc#P(6|Ϧ}F:΅@mk.*Οך^G*6#K ZXFb}2>F1%ai =KĀ%̫TiHPKZT`5yH#F |v{fk՘l˖[)@=jr ]SEGM(qA:ƎNXW!ןd_,36TG`KJ|O=ҧučDNqrNc˻XUoՈ;~c8NuEw}MxjOZ"wsf`PzI摤ݾHIyԧHr TP_ n,whFg|͚=)0Ԟ(0w ؖ_RګL@-~WI749߃IfuxX" >hN=̙QZ#.,=2ha \|>G4;mf*M7ʹ2 cqK5ZIɆ57"FmOs 1_cK;`hUԶR5[R<Ϥ&k-s+ܟi[!#&eF Θ VJ| İR|PǕgidHFv/ij޼YKW^Q"|@1-j<(1ۻl0@6= >3a߫W͂rψ|И5&ʿȷIi゠4I+OLۜpz|l*!}ȩq?Ԭp{V˚ x꟬]#RC)8}%]?T]jYT8)oOe oտEyZ`z> )1X%(?G_0ͼ[ZA~ ?{ck.He^~lytOץ?R/״;ՙTCm$?IGnұ@QHn^Yz3Ÿy>B`OcZ9caFn&&%Z=ÛQhzf0 }Q;_旵_.G I9Y|:`} geOaZau(.tY`Gߙ=0F F[bьm"AlP©$\LHF?hdiUʱ Ն r=©8 zE#ܤJ)SkrQ/N{.ԏ؉Kי1,oէ>XpdtԲev-?Y zJO 8Ǘmn- Y_N:wq#ūG% %Ȱ9ۑ?bү% 745MTa_.r}isShyC>&_)"y,pO# _VH@[kc@ߧ>|oї27]Y)\){cs]#!]呜,Ixq ?:fsTbAƾ8JQ8bzoau;Vj{o呝}eO4LybU˶r_ 90POtV%O^&Dn. 0U9os rySRhPX [