JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x?7K^ ;?2FK=5ҴEYJkr8\%Ln_>'Vit70JKkII"CYe G*R2{g83.7C<`5E8sIpJv9,"Ա0E$C#J:Vq  `HtndEWe5tB[:{#h0z Z|4^j$W-5.2.dy!*'۴^9zRgm~X;@i;H?NMɊiOA[=j r|8iX4rYæ}? 7‹dfmlMMqkZuꨄ[BQՀ}xPe9ڬG9*R`'-MO,"o[vYg?'?/r܎+'5iu& eMT.V^ៈ;P?ƫIĨ2 Ď 9|{[r]JGp(RL,!8Q[ S^LhXh+#0>~t,39x'AO,&*AGZN$ _Bi&p?JzuaFi6Uk nxZLv㊃3_79Lx[|{gFU*x;NGW#5H{o4e8)hukrрAW\>-ц⥻/<1 #?STAdTaxZ!Pzvp{[Kr7M\qtYă7N--o4d!w.P~2*[ E3x_Tt }Z@H#F]{;lʯ_B2faT1d\pu4ȏ:x/$IFO#үiO##!FO5\x/C EHk6]omYNeq\֏UfG+Ldׅ܉3nd'v,V]|2F1=Qq7~T5 6D>`n7֮]jkwfdfl I> =d/-s=ہmU \w} 5R T ΫͨR1i/.]Z^ڲ#~un "5%N99QK.u=][Osi0e(= kK*xŤG- /ȴJI^DI`P1ҪQVުpkjm,d+\YzsVpG42ğJem%Gm#&P0}kS@RTM .v@ҵeߕ%A40˳9^5 n>S~0N\;}b'e$!W nG'lD ?|C3F3s|{eNVh[ƺdOmh7a w"{{xì}䙆P{cljW*9mIP`V&@'''OΚT=aBkdBIwsj&6hSq] Zc וS\ƫU~i\u]6Bj6~ )|4g˒Gz|ݣμ An%F;Pw1>jmGUqwᇅ.R3\TVɑI=sO[c1֝qѩ-H<tbjy/BfbO$Q}d';?P].FxԧR=%#ո[Dǫa)5GfU\F>!UxaQX^Q=T~"S-i[x x1DR? ig(Wh T&~i7pM|~xΙhx&Ԯua R@ֵmm1HiUE 祹,<{f%9ռ0y3;p@?O`tXو`4/ l+3g3EtL嵆APە4SB]kg~@p>o,ֵ K;ۥ݊O9P_5 pBϥfkv=fzITs2H10r le)%dWWBOb{Z'eY@8$Y1I `}rg`#/̌io䴹7k.=3ҹ'v˾M6 hK$/^y_ $xPa")1HУm/dƤ~X;C2He_%K1vcxnP&#$*&h*9g?Sc3KO|Zl2+t ݏ4"<#MKPku|@Ӣ1#r3S]_Tш#xgT#KɆ8,ZjZ⇎3ñlDCd'lMSAizƩy{* VEao>!j%I^O Lp۸v,GS\Gq%&\>QcoBK{cpe!~qLW~nr;W[K+H\sR606V=Jw'qǭbc:cA"L[A'?J)ѫh(X7ñ>K]>;Rѿo!FvFU@ UYŧxj2[0Mk5<9Xw?zei[q4[~lJ[j[CcQ4ے{g1D$R9ܞv)1iڬL⑹y X(ڟiekb-Xrqj޹zl52Yi3}8ּ2YTKt֗;ٌHU Rxf/$"WU!#jUniXac{vἶ|GUuM6hݰw#dm" `}Մ 57c#'V%^m(Nd'yDguK3l|GCk`I]*@=\d0IJm,qfBM'r^{1sҌsLB:Rg{dPĞlq@FMN@n8VBM3ijƢЀ?9Q]xum7mGAEdGs$c`0=M 88 zԁ*U9C+H"d=FsV4^E}(9ʞwUi(QWbQ6H76(p QxL]wVKhG*= n+9S!RPwGs)QrrI.Ҡj]nN+&srF} L 6 arEr}VIv,L-vu~\RE;mXOƚ5Hq뇞{4H[fh9[i!z#:J~^}e뺊4lUK&&k6U!=iYG5Hh'&vAa=M4H&1IQ&#ԣh<ԠDːQޘ ] !V}8*EAOddB AI41I#SA@? '_u(50Ks\Wb;K]\ C=<"jxATfu]BG,BEkp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t<br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. hat sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made gret strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to seethirty-nine junior high students committo a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which isrequired to be successful in all aspects of their lers do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you shold get bars with a PSI of at least 135,000. For your extra-strong athladership that we had was phenomenal, our captains set their sights on a conference chamionship and mde sure that the team stayed focused on that goal. The kids understood what it took to win and they played as a unit, there were very few individuals, responded Head Coach Glen Scala, when discusss with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. For your super-heavy lifters, look at spending around $300-the price goes up substantially as SyʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG?6}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGi$nӈdWN 9Q ݣzΙy{(b(=7>মd'XQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.0{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE1&)lKpg`2/#!BM&HؚPq"ˊqEM\t:ضRTzk<|~/ ĀֻxcL`0Y}F/2V8!&!lJ)}9R9p!-0"4HQkRzUșZtNĩEsD=7jQCJ]N fI@ BhO~aabw?~LOd; 'Ʀj 6]t ãŸٖ HI$sh C&&zy]u=H#78!#OY?CdLhZڊv\Ƥ_ k,%Ÿ ATҭ/.Y[VV`Y~\x"TPH518-u'v+ ;/Ny{˷~Hn'WR=վYj9l$ 1<{ :~XLNd.RiOse r5ѴDٳef]6lUٳf]6lU؝/LJFG|y$$.;FrpP+!Um@̂yt0Fc@>XXm!D vɵ崞X`ۊK7R5>+q\@k\ykZѥv24b$9(D:&Rzi$u(!b|29΃sifw2FY(a$e౭UsI}/N7uIӐ..,=zc:}fkˡ?b~/l(5w B{IJFӕ*q65HѺ+mT&,Dpg^m tkh/|z aY{U􌏌kvpЖdfDdɚck}m$}1cn%"[KtJCJ6ͦk%+xĶ$Mh(T-Q ǿs2E#<ܻ?txS!Xno;6 XR]^ADIٟUGO [NLJ8uwS_9?ң`mE5(LɈDQ$qbQ2c'to/p>s[Ė1rbUjqߑ[&{򕷚 R dh]n.֜,,cӴ c^ rm=Ht<\ٳbf]6lUٳf]6lUٳe8i~? `OXJOR ;` u_SG J a:u캍?\b'@˟FW:&D%Q@i[]d_lm^kֳ [d_\:wlo?u;|7;[-bɬI *28c8HS]HڻZ*iJP# 7>ŝ>^`ݬq" "vooY7" YhO μ>3&G BH;O4ޭ#l4ai91j ƣ0_XA Dw$q^Ot_ 6kqlw<=Fj2ʶq.cGMkzÔֵ0/Y#ǖ,ZI_RA,x>sge%ݚGފ9HU7ΙY܈s#!oH}u(#fBƊE>eg5Bbȭ_]Xa,H$hv,ȤYǏXm\Kq>\Q#޵U=UO&fœf]6lUٳf]6lUٳfPiS"bk٭C P8;6G=Xy+By$q[l#Pr%ql$p!粂_D(}0C Xu `|;B?^=GW scAh$n| n iJu'=*g!OB3QCNG7tՒXK+9xGpJcJF pm+"Aʒҿ6,y5+JD@vlٱKWWWWWWWWWWWWWOG0G܏چ|׶*4a+_ !`mrܒOf%_˶*׎ʯ-~s~UV3lӰ߿/JN2}*]PzT"nk'ڥ}L`CTV4j*Nzm)#qRzcQ?ӑxRv>!zqw1*7\p4 aAEF c}q`+J;ZL!* y |^QW N&v?