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    Adrian Luster

    The Citadel

    By Dr. Greg Shepard
    Published: Winter 1996

    Editor's Note: Citadel strength coach, Jim Peal, and I met at the NSCA Conference last June. He said he had an amazingly strong player by the name of Adrian Luster. Indeed he did, and so it is a pleasure to bring you his st~ύPIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c?1iU$U'絗udv+S9ϑkໜ0kԲKc)ٛa=^gkTEgkVwy%N:4I+;>wHԑ!ud2:%O3ݳ>xM1v&p+r? Ӷ{FhȦI{# 8#eY`7scBGQ]pU>WdX\䚊Q׮AN'A8)+2H"WoFNχ䴳&Y-sfl4ڒ?\՛+Ĉd|1?&rw~&c5Q>#4>x_0tTu{}:Vl 2锏&2ǰu_|J/$3.UGOz65PţX(=+CB6P oe9GQ؊a,\̨Xr+:X} X ~- QufWAau29 Pl5}b5r15O5{;oTg62L0?\Zfd"ju 3@+GZs&(dv>A5mnm`K2asuNq?uYb3 H>.\|bP&E%ّwN?ƻ[}K݄&PS? ^- eQhbnO-G=!pҞ[eZ7r'[C8 a!`jm66qE̱LZB6kdo &0}W>յvzm ԪmR[np=BD{[f ' " /_U|IqNY %=lU.I8rk]y_O~x@#W3-Է "@)9 Wrg&6Kľ#֮k8lڻH98]oTBԑYMfyҽ 8784ZJ/2i0w+I"I]qj/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJV &LxP{tNQى>Ua|XnTR X5(79 )8%Zh6