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He considers the double wing a  smash mouth offense that would complement the gains the team was experencing with the BFS program.  It s also an offense built on teamwork and it s built on practice  it s built on the Be An 11 philosophy. The new offense, coupled with BFS conditioning and a Be An 11 attitude, brought new life to Falcons football.<br>The next year the Falcons finished with ting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross ountry<BR></U>*State Champion (12:18)<BR>*Cross Country Tea won the<BR>State Championship<BR>*Course Records set at:<BR>Oklaoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest InvitationalBR>1500 M Run- 6th (4:1)</> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>themiddle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P> 26% increase on the ower Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% risein heir Bench Press and a 35% increase in the Toel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. he average varsity starter does 304 pounds. Six freshme had an increase of 75% for an average of 21 pounds. The prior experience of these freshmen was none before beginning the BF Program. It shouldbe noted that Coach Cecchini s pitchers do not Bench Press to tho have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen who both weighed less than 150 pounds) I ve proven I can coach these athletes w}(6wp(6w(6((68}(6w(6w(6w((6w(6(6w4(6w((6w(6w(6w&0gѦfT^iN%iĀ|ΐUcr76R^opMeu v2LՉLd-$TVܛ.$Pra]sdFI U0_RT2Yd^h}ix r}x_j\<ᝣˌʲF;UID|mdAăM,QȊxdGa,54|n[p}ArIMEV Qa\_kCxϼO.rr_q2HG5!͈>ZN8Vkљy>/6gV&9E%d%i  Ukޚ9{N?fF6 I9Xz6I e^Du[OgXU:2NtvəA쀅R?!—lXM4dA'kE${z\LGuAvTMc S*l6(5h#6b u ڲŠ>ItYQPYcݧV6LLUH~J&9$)KQ۴u_8jFW{mO\FhWYy!SVF>$6n*!!kj7, t<>ĒWdR#mK?ы34s:C?!ą#fE"<MtTF;DpZba; Fq9}=PKam KP-˻C4Q.9S{s7"dc((lۯa-4E&#;C1=U~uX'dJdh_%c_]:=ZuaR+Pj&!Gl~&dFc'/bˍ͒m%vLAKmԀO5$’Q2,++)6ט "f,QVx%Fbʦպ~ I1@@uzi(x~P. 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