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<P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,Jjgv =3R8=*>+C;>ͤG#W]d5zkw VE}?}?^+pQu 3(.[h]Hs[יx_AIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzRAZ2& Zks7{7He%kZ2u"66 X?:؊MGM{ |Н*ږ-aGUHs*{ ; )k[_S#F7fmz]q71wao}a$ў0&TM*uim?-iQ:$ڵy$n+dӭidNV)^HϺ̕rM::~ cckҰ^%Y{7yDrf?Q,;87J3 yQY K"2 64{B-zonWe,mF$(>*-݃G*ScmAm 2F41Zϕ{P7}>F~d@ 0 ^$ ,`\ȤYo32;" "km3 m.nT8-b뵘~*lgkM>[cKqӬ7pyl;ߩu տ[XZ.^C}T Z2BMj-1gs|oʰ~Wo,Jn#!"onƥ?RAx$Vt@˹pBtQ<%[I^\[; . m-qݫ' Ŏq1eq4UjY'i$HN=j-[mac i m\X>N,3 jIj?Q9Ƭp)_ 3wumXU9ki$Ӊrl-b,qǍ`Gogm9"5L;KߕR7|caV`1Sg-RMm>T @+#[Mu=1 quhM6&deUvSfy-|?flpKf09U4ޯR&X@juZ]ԡ4X::W<6 b\~a*#OQ. jH$`ѭ'ȯ lK|FQI?m`?,o,(Hߏm~cuZS|.1~<%eՍB0e ҹΡO#F/ڨ[mEΥĒP QSZ};pdA`1op6#n8Zk0iݭ`4ng$ݞBKZQqǕv +| j[t E,RnָUbH<)G6vcq }ehFLÍ$\p=լ xΕ61H噁@~*!T:VIJlO<4Iz-MֶW}<*E‘@M_Y roz( Ďm5p7Q"nQ'yQ9g`JV]ʆ1a'quA:8K#YE]GCB0FIjL{CxiH8S֡k:V>*SN1J|C|gc*AWz'}tA>y iy$ eh Gӵ.)8Mׄ-(ƻ 5.?ٝ3NC&v]ՖbP 8tQ8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQpԜu!KV|}<XcRHEW1Oo?jJ;o not get fat in tese modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we  ˇHs`;ing fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with