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Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remembe, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's success in the hammer throw? Many coaches and teammates claim she has great technique and I will agree to a point, but, the key comes from her great explosive power, which she has developed through training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked he way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on taking the brute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound ball they call the hammer.<br>Amy loves to explode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletes in this day and age have stumbled across road blocks in their lives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to lean(@϶j>h{aP2A Tdiw$FُgK:*>y({ f]5I2dq+/!#%&U$R=P,594(Av*St ;x[J\Ȃ6 J׊{/,4 n1HaoHy]e}[5byUK3rt'H)zب#:6ko FN;E52iY@eȉ٦Ir4F =yoBWQxkZ|k\Uza+b;)5%$X($T-\"]֚Ĭy 0)XlxV֑jPͼuW=ue%dRIvo+irvrVSQ>zv pnM/)sv”,S.ƙ#eZ$q$-!.'k%xɂio#6.[z*"e~a -L-O^W2cHߧX(Z5@rQFjvI2N%jc/A5ߑP7M]I^ Uqvc5W+rU,BR=biD]$;Ӯl WWWW|C{ʼy+ZS疳f6C kU<;tkJ<0Gu)8 |{sad2>{pxP}1F)߫<ߛ :u} ^T8?Sў{́rn|~tg?JRlز}~]~ҕĤ9ו><Czֿ iSӗ~^?gbG}sg͏T?6獑@aFi =rJ Z"EZǭpe+)}w *#_NxkI9k C#{d$1ۗ{~Z}Y75o>]T0W,iAN}7]j)N&e(-@ +e%sT܁ ]H[V997j~y*7M|B%pin^޼xJ^M+nnPLcǵF]ܖ18t.bֹzxT-ʓ>>]._K<}40A!EԌ6ӮSS+_eGE<ѯ.PQ؊uow ^G[4M8i$N>C#w;Hp@u4>zDM*>v4֜%+_{3f[ QH {sdB#w4Qڇ&QoS|OY)Nٕ֟w(~_WN.Xz.6sl{G%K!NjeӾ,!| ŇC؏r ={d̼=ѯoSÇ|YPrNk_Rz09Vx%/ zhoV'$7LI+g0OV2љHqaN)O/^_u> 2#\'c?c.~<_sƢ_͘/wa result of their new-found success in the weight room, Loveland gained the ability to compete in our league and our region at a level never reached befor by any fotball team in Loveland s history.<br>The result of the Tigers commitment to BFS was an exciting 24-21 victory on that night in November. This was the first playoff victory in the school s history. Coach Warden states,  The playoff experience created much excitement among our community and school. The players at Loveland realize their success is rooted in their commitment to the BFS program and firmly believe it will allow them to continue to excel on the field and off. This goal could have never been reached without Coach Brown s guidance and our player s commitment to the BFS Program. <br>Unfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the graduating seniors. Coach Warden stat