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</P>und that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=eft>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our layers to maximize their strength levels but has also increased vertical jumpsohnston.son, the players spend only threehe athlete needs more power and should concentrate on power cleans and medicine ); <-m\wI3a+m(1Ebyśc+6Yn27aqڕe`Tr`YPGִ,15<7#T>h!X3r*GΠv/yg~TJ kęLzS/;0h%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤP8msLLkԎs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵s&ͯ[9?Z2jz(% @ tN S2 Bҳo[hȥMtTC +vjX\g,BϷHgB\Uƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%ُ3PpnrOJYo9rv!iǷT_S"$Bλ\nM2>S|$FcGQzT?\!܇x,o)Q6_iL̾67 O#~9+^ej^^6uQcsh%&+^"/\W.[pI$8#fIXHztcQcv2C(jH 4EzMVSO?=BVhIF̱K!qVB_;AnaCK Ā PN)H[>O T\"MGLc'.oG2b㈏ n%ϸԡ&'$j Q-okl8:Nr(fMmȅ=9@_}K߷NJe\X(16o A  ӓM!>KoB" sOKI^KWtk5YZHm :Hyg/NX5kqQuчQ q)ĊUEq_I?FE3"{}2]y' ,yϙcXLqW)n9 >K;Gb뗒5ҩbL17N6;V=/I:=w4."wFUi%tҧCia7zEw鳖K2c>@{a yc]YB!ןjgGLd %TA3DPdlbI X%'2J=s/I,us.`̍|9;6lثf͊yYxX6VlUپXc%75+$ՀpE֯ѷ6E$~ӟ\bl]M>=F8-ܺK373]Ջy#zB ?$* ?`S;\٩bˍXQj:DFdOl4xV3r&j0L`ʐ˾9w on-G!_J2' {0}cQ5]9px_[2ONN>5+Zn;oI"'`K|O|IWH%J`hhlZ-jdIrEvUUrwcFu<巙s1YI-mbwY|UOŌR۞wd5z"g`H @⏫.R7s$SJxzh8Oޤq8YrޕycQZMim:5 Wj\I?]>zfWdGFP*Nӫ7=Z^񑷼}~:vHN(~>--[YEY>}$>ʧ9r?24L"f&7l1G''2kFәV@MP!wcH< 5IzƜ"g ffܹ!~)\- }dpo~:RϑiTJa.2zOgNvlJ2"7􏣎_b5GeK'+Gt?هWO$_ҕwN20 X4~)Ulҭ)7\B"-ȿݔ{?!e˃d!}j9)M &F#ce aQ3t%"_rqc)l)B"ǘq&d J;\:}8a_׏GVXbE{S c˜H0Di&Iۼ0Ed[Z؞~9}b[6AWpI,lAzģ.71xYX{55bȪU311r 魥ɥ?\6$E eU&L?q?+ R|4*жOY )Rf`Gc7k}ŐbMo@GqҚ$Pp𡁏$117)y/㠻Җ;9u,R4_Ry9 E,%V&eBu+% 2v5  >H i w[k\hOZ9۱F Uf)"@P#;v-BXs*Sd!)r.nk+ßHg_#X(U4,}zbƎAh g,ckkZ3cA8Oz+Ȉ26:0>Up܏Nدl1GzljN|Ԓk[ؚTFuEr`\WRiKM`~C#S@ LFsHϦ .ASp?K9Iƈڛ&NZCK^GNZ}bU\j85֪ 4nܐmE9m j-@M*0 Ǒ|+\lfw6eWUO+/o9^;zg%C^V\^;Aɺtʲm]C7vDyXZz~W'>,{/^ҭwcR47o~oR~QZ۩<СXp k iC!pz_A\)Ɏ N6&[{ԇ+Y:Mm\a6I3ڲ&f|hyk5iԇI!/Iʲ@-$5JP d7Zvj&J,".HC^*r82+{ޝk%ggxsS|yLdjl]<