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Then, shift your power upward to drive the hips andlegs in a forward, upward surge of momentum.<br>Make sure you use your powerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes i an explosive type action at the lst part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The atlete should have the same feeling of blocking, ackling, reboutheir bodies and giving themselves a chance to get real sick. <br>The National Institute on Dru Abuse advises that steroids interfere ith normal hormone production, causing a kind of drug-induced sex change---men can become feminized, with shrunken testicles and growth of breasts, while women might grow body hair and develop lower voices. 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