JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( ( ( +$ phIyk'ڢ#9сmI2LcRڜn`fr*Յš@)|5mƵاW`J n5a-${PJxH1}Q M ZZ]hǡ5 w?ygY&PCqHd8kkSJ^f!F ZJV`0\rV'&KcDKA$UfUcY ligZC7$>Ya0͹c o^5Hxx+VɝQ4z" 0BEe GZ?wr ; d;B1]P29dwFmkZ,O"w@p=k0{^'I!]9oSm=(2)m,eH֒$ 2j81JTo5&v)r3Wn.ti2'R+a֔ɒ*$'V?ZsOn ((('? XXAAW1|"CGqӖ2s#1 {] L.'Ex-ʹRD;YH9#٨EigoOVvާ5MY\WѤpӥHlAl7J;WMENg=zME4 ZX3+xcz= 4ڳ}#(=mu=AzKDkM'9khCkc GQ'nr1})2OATPm WN (SdU5@z4Um$yQE 7Ma "pF:60HV}iqJ 3Z%K|W D§#*{՛.=>[,OwnB# mro'}HLAcB9$+6 ( - q3P+4~T ʹ(+μ*&"7x߭vLim>uFlznLB4X--Z7G˹ =V<'6i$ja{ǗQϯYJ2grT%ߊ7ZF=6N\tvj+_Y:@:×0K@:ҵQZҥ:E\ޢ+xGP0E iI$60gaLE- V92ʨ%+ w`8m.\Jm4K"zJ3_,)ї97Bv\jO(J`yOe7Rs&:j|Qӷ4jm<5is>K}K&z%~D{ iwZ]AuʹPz撊: (Fx+$SmV(}FQqsַ5}+650>\p=;x|]ppŎ~{{nnu҄[IFqZLY]{ӭJ Ď45y-HGIUbh@V v sMǯ)) *ă߼CdZSwg'8.d588rbD0$WQTu%~eʃtQQkk_Vy4nˠ?(L𾷼H0:M[Xr $Qɭ+(f':ְOCv=NiŕḒ5')i wV}l2=2gv.F2GRgZ4T^lV9C}tx-nk[Ǟa[s$8KXC!eAR>RGOƫhZtO,O$Ua(d,8^쎓nȓ_m1зؓB+п펥ce(N`hdyF-IHkn!=;f%uitg W8] 2?GZb3]O S\v g8&ԅf'Y4])@,@$QH n6q'`HGfq.5YHC$ M[ZDq(%y~_"l߅g[G:a]wmJji`GjF}Ȯn2y<ҲQߗeI *\gbS 0:x G#ˌg*10fgv9jjȥy.HoZcvT$A^G=BX; ?k}CUl V, }R {IATӥl^ߍ9@0OC;BүmU0@$WW:xY$bPwMj[2aUIeYaq{q)2#mR\鮴xn[;z#J妸(mcGS1ү7d5-7]9ʖs>Ff*S7'QV%ԥ4cT橓YK|9HWƓ53cog'#wo›!TV#\EtZdl0-.}k-zҴ ?ctRso)dp=?RK'xޙeuz5&<[XnE!yev4#Oh @ O[E*BRG%џ$V>k< Re(˪pzV58I : ־kK3KK ;\ cjj{pBђ{KaiUWH"4`i:7~U$×z8H)֪.iGݪq"Ԣ.X.W+I/ #Yv10m'8G{=K㶌$@͓]G*xs\< lZjD̼k^e-Y@e%H_K*m\i$&ltus>*F%L{wy,љ&Ҟ#`tRNG"?>K}UD,@B>N⊻w\Zľd l$pkTFhդqҺ;Y[^GU2ç5,dxVEv$W;:T=x6~.V r%qEE{MǕU{##ۏZڀ'Յ-'u`;Qvah,t]^(QһݢWVChzn]ꝁ hvVmhߜn Z)<@wRX=d=G*`*dxϡkyL6ҹm:OӞ&H$#7wzijRrz_WiӢ8UhI5YO|KpL9ٞ[j96zFk<"O>/ЏzI+=:_Hhy֌M&2=E_VNFBr]ɣ7{q 3NOҫzt@ ŅA[m.I`[{gk{OZ4.nHyf)hdr1)ӚҷB\Ud@(u>٥nL|?n"Ӣ|r˜ի@,1"j5 1tIǙ9k|}Gg1F~ Q޻;@s׵GGS"+gSфgv1mX%#09F;s#ǃf5 V mKNIaNzW5]3KBC!Gz) wfGEj݌a[ɮ5 9Rk%_÷ִ3m[Q[t8'U(InL 9zdM71'qXZ>4d;v#ִ*.2W&d5H4lH91^a2\S0f39VVҵV8R>VK?p6yȂRS5ͣts.{N=)=3[C+2\]kPdNǺPk<?M/i)")}3CG,-=$FH+_*UU+7T4Uj)wT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yBecause Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than he discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maz5TPUh;*CpA2@;}UA@EE+O[.4JTvc99zdץFNeC-oU({x<*T`R@ ,!0u){Oj L3i ~Z~ҿ0V3#O"%"9HDAAfFac-u^Bb/uu`%!Fv*"@&뉭Ri̡&E&2P#w.oe7'rg9RzcRUuhı!tmթJnb,v@WT4ب'wjSeD\z~י.ò8+upN=l"帳:&$Շ h~W7c#\/ꖼܣ`X$3Ƣ+6 }YD Sze}C\/T"0,4V|b")#ԟ)% M`A8o]c+rG.Z3XȫaK8/._K5h:u+n1;|Cv?Diكܟ?r pY݌~hFD~dbc NBQ;x%> h|`;8RNB9'1E4LW:-ˠ4}sO$'*9}]scʏPl)64Q 3q"(-D`+_cQ']rwؾx| iAZ'2d[, DhOeLr=xz(=k[*sQTiIUῗ Ob)+Q]>veFyJGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2^- [Nچ?~zӔɍg^ŁLjڻ [NPl;;9-nNbg.VPݢ):PI4v#bh cM,(̓I،B7RDgb6ZWEڇp?$p0\ 4r $ؚ~l9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpKK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >\C;zIP#q_Ꭽn}3xʆEFa&?18u+>Igkg b Į9SD\FХR8f+IJMNv:A鍨X$|SS^9 7$ l mmKgIer>-'A [u,Ƨ&f̗qdS2\ުˏ,R[fy]`TI#>)J\ 2F3]%7>eO&Zu46AyI e`TȐ1d=ŋ00{Jl563GH lSoB GOpq TIQ0Z~m:j(ې?^ 2?Pq@>),.y~ }5OXNJ_U[ե9O#t'k@*n=j1^,)ZCVؐn)PA0o|Zv~ 3MMj/xN[oQ%c0熷QdIl.W~Ip}#Gυ7}%U?8l~F14[e# y0 NIH[FTaE-Wrng>p߯#^_UkG4zu2_#s n@.$vs[">W"g0A9koNJsk_|=xg3*PR%|%6Xި̬`63W򶯪Z2z$ƿ@'1C,H/i3bDFW72M! hᨬ T9+cy ',O55$Hk\UΑ+!&?ԒIM8RՀ4b qDV\gPH$+h*J1Jm24@%=?`.;X!-?~X廻HQUڟ QS2F:fkU-q̀Hn} *ԩޝ(z_z2,aԩXxSmxO0#9GNFRӑ*j ޜu ڠRAxU` nH M~#4;R3I=M>L7NQr?ya:9n<}aE`8L F/&}!ѿC6Twkpc^ 0M7\c@p)ZqCq2MZf*io[i?k듫`\dNk OzfK'$ pbѨ_Y| 6k \4$*x{|"܍[SCμҠdL%fe!ӗk1;C9 vo 0X"Otm[ԁYx|tPS?l]hJuC*H>'kRYaJJMH^ X)ÈH Y (>mJ;kg_8Z~oE$<%$W%pS?LQ6>vȬҁq%we j5J6f(b!I'l5SF$'Nۗ*HZ(̌>|'E/+GCFf?lo ]M?t$ۀdCZ;%IòFXy )܊f? c#G Q() (q'T'ԭwH";w03K fb"N\hQyZ*tT"sҾq92Ÿ fD*mMQ'$,qMڦOrFGc&P1ȵ5'RT 'cGZZ]^]7rGog yͫ %H7q0%R?bDT Hwtep_2)ۦH+&b4ǬC=z3FFSMo_Q1ʤ`q =ioL $ ן02-H=N>^\!l%Ny!kmm}CBdf=96Z|k2kg_Zc_^ݏ9\Fxz1$C,08NyւREX!ఙ-!fnL @n],icj<GfOwD^a )؜Ǜ#gq7gwUm`hYץ7Rv"I\gڣK8T#g*RtkYMhXv?(<6JJC9?E6#ۧy5V|ؕE+ۭ3cAwtP*;жXH=1q$pUP?e vJHdje˩#3y9WP8,>?2PWK($S X3*2PL?hg?+9 B@PZvu\' a9*ӗrƷ^Fh2Aj@OB>&/Z~cz"~Tj'pzjwliJje''7<ȢKµAsEK}ήP_: 0J=kՆ"7~S.HgҿIMOMS̊ݰPsj IG2BS,[¾? ŽЍ;N,ouMn;bh3yJUQ((LrA"j ѐ=D>o5kSHJFz =,hWѮL[fU"Ĭj/?̍k>j\H/d )?*9'5r̮YEO=HFgXJWh!UMîn5˦J/4{Fh Ww‰}acQ-AΓ[ւ8k*Kw,q$H;LbbWNchB%`Y4[X$k!z;Yc"K ymQצ:]،$F케'H܀im9E51 e2a:?Vl=^"ОMߨ L=.-aMb,s_f(h 26*keŴ@åy1EYG /Ԧ|PMi۠r?.=7O+hН*8)u"uS^b-^"yc(RAb#SGJ Kֿ̭hXq