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Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Target5ĒؓLqw8sR̩ML1n a handful of US lifters stronger than Miller as he snatched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coach Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capable of challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining and to enable the athletes to work out harder. He also wrote extensively on the Bulgarian lifting style, which was difficult to master but enabled the lifter to move the barbell faster, and on how the Bulgarian coaches limited their exercise selection to primarily just the classical lifts, the snatch and clean and jerk, and squats. Such training is now considered the standard model for almost all elite international lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived from these lifts, consider them unmatched for developing total body strength and power. According to Miller, the characteristic shared by these exercises is that they start with the most onger Incorporated All Rights Reserved
Its function is to spread the weight of the bar over a wider areaABz@P1 IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(˟mteN"|/54?ɲyxԼb,|,n.bL/JFOzi7}-?WeFRϵ!rwm{Uv\֟z۴vB|'$N^vtW/7.,KQrf 7*?+]B]jL*A4p4(r)iVlGhZۼ=$zVy|4xڀhL8T &Iyab%g99~i|?dX\[0=>ζu;kF+ (hԍUpުYFhmK"2 |RN+/"2uթw> ׆*ωMͷD($}}_ZnigOky--m˵@85խUf-n/ὖ2n *@Q2鬒O0[ .HN+, -c]Ah]}cO\ZMY`줯TSxsL?+E8<֧[uӧ_,P,uxuFL`{-,*Kxg?`y9#\WA81*HE5|jV2$e  %+[Ai65Ϋ'#kn%Νc;kK>ʢk,r1Ӟ#ivgRĪ׽F|}`"ILʢg\E~0Ϲմ[{:;}(iB$Gu,D {XcAHN zjzeX8sQ&@ElfttNOԚ`b[es8>0xpb :/2FzSwo)Ȳ,7 =t4Z(([,*z+>".|p QօW ,Ub|5jgJ0P( ( `GSOJ(ݣN唎Q@(((es and trainers might question the prudence of such an event or even the value. I guess yo would have to have been a head football coach before or see first hand what happens to a team's attitude and spirit. BFS is about the mind, the body and the spirit. The dead lift done the BFS way hits all three of these areas like you can't believe and Coach Rick Tomberlin took it to a new level<br>Sandersville is somewhat isolated. The town is about halfway betwen Macon and Augusta. Washington Cunty High School is the only public school in the county. The county has no college football so the community revolves around their Golden Hawks. Coach Tomberlin set up 24 summer workouts for his team. Over 60 varsity players made all 24 workouts. Prizes donated by the commnity went to all of these players. Special awards were given to extra-effort players. The culmination of the off-season and summer workouts took place on Thursday July 15th. Community member[Z0 2$$ $}% %4& &7L ,8W S <