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Whattewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena t Central Missouri focusing on his pre-med studies.  He s very supportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main rle model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goal, Cole answered like a true Eleven:  I thank God and my family, because God is the one who made it all possible and it s my family who pushednced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Phot #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,lnCp86w0 Cp86w HCp86wCp86wQCp86wP2nCp86wCp86wHCp86wCp86wCp86wCp86w@HCp86wP Cp86w2HCp86wCp86wHCp86wCp86w(HCp86w@ Cp86wpH Cp86wCp86wCp86w1Cp86wCp86w0"HCp86wCp86wH Cp86wp Cp86wXHCp86w Cp86w(H Cp86wCp86wHCp86wCp8