JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( ( ( +$ phIyk'ڢ#9сmI2LcRڜn`fr*Յš@)|5mƵاW`J n5a-${PJxH1}Q M ZZ]hǡ5 w?ygY&PCqHd8kkSJ^f!F ZJV`0\rV'&KcDKA$UfUcY ligZC7$>Ya0͹c o^5Hxx+VɝQ4z" 0BEe GZ?wr ; d;B1]P29dwFmkZ,O"w@p=k0{^'I!]9oSm=(2)m,eH֒$ 2j81JTo5&v)r3Wn.ti2'R+a֔ɒ*$'V?ZsOn ((('? XXAAW1|"CGqӖ2s#1 {] L.'Ex-ʹRD;YH9#٨EigoOVvާ5MY\WѤpӥHlAl7J;WMENg=zME4 ZX3+xcz= 4ڳ}#(=mu=AzKDkM'9khCkc GQ'nr1})2OATPm WN (SdU5@z4Um$yQE 7Ma "pF:60HV}iqJ 3Z%K|W D§#*{՛.=>[,OwnB# mro'}HLAcB9$+6 ( - q3P+4~T ʹ(+μ*&"7x߭vLim>uFlznLB4X--Z7G˹ =V<'6i$ja{ǗQϯYJ2grT%ߊ7ZF=6N\tvj+_Y:@:×0K@:ҵQZҥ:E\ޢ+xGP0E iI$60gaLE- V92ʨ%+ w`8m.\Jm4K"zJ3_,)ї97Bv\jO(J`yOe7Rs&:j|Qӷ4jm<5is>K}K&z%~D{ iwZ]AuʹPz撊: (Fx+$SmV(}FQqsַ5}+650>\p=;x|]ppŎ~{{nnu҄[IFqZLY]{ӭJ Ď45y-HGIUbh@V v sMǯ)) *ă߼CdZSwg'8.d588rbD0$WQTu%~eʃtQQkk_Vy4nˠ?(L𾷼H0:M[Xr $Qɭ+(f':ְOCv=NiŕḒ5')i wV}l2=2gv.F2GRgZ4T^lV9C}tx-nk[Ǟa[s$8KXC!eAR>RGOƫhZtO,O$Ua(d,8^쎓nȓ_m1зؓB+п펥ce(N`hdyF-IHkn!=;f%uitg W8] 2?GZb3]O S\v g8&ԅf'Y4])@,@$QH n6q'`HGfq.5YHC$ M[ZDq(%y~_"l߅g[G:a]wmJji`GjF}Ȯn2y<ҲQߗeI *\gbS 0:x G#ˌg*10fgv9jjȥy.HoZcvT$A^G=BX; ?k}CUl V, }R {IATӥl^ߍ9@0OC;BүmU0@$WW:xY$bPwMj[2aUIeYaq{q)2#mR\鮴xn[;z#J妸(mcGS1ү7d5-7]9ʖs>Ff*S7'QV%ԥ4cT橓YK|9HWƓ53cog'#wo›!TV#\EtZdl0-.}k-zҴ ?ctRso)dp=?RK'xޙeuz5&<[XnE!yev4#Oh @ O[E*BRG%џ$V>k< Re(˪pzV58I : ־kK3KK ;\ cjj{pBђ{KaiUWH"4`i:7~U$×z8H)֪.iGݪq"Ԣ.X.W+I/ #Yv10m'8G{=K㶌$@͓]G*xs\< lZjD̼k^e-Y@e%H_K*m\i$&ltus>*F%L{wy,љ&Ҟ#`tRNG"?>K}UD,@B>N⊻w\Zľd l$pkTFhդqҺ;Y[^GU2ç5,dxVEv$W;:T=x6~.V r%qEE{MǕU{##ۏZڀ'Յ-'u`;Qvah,t]^(QһݢWVChzn]ꝁ hvVmhߜn Z)<@wRX=d=G*`*dxϡkyL6ҹm:OӞ&H$#7wzijRrz_WiӢ8UhI5YO|KpL9ٞ[j96zFk<"O>/ЏzI+=:_Hhy֌M&2=E_VNFBr]ɣ7{q 3NOҫzt@ ŅA[m.I`[{gk{OZ4.nHyf)hdr1)ӚҷB\Ud@(u>٥nL|?n"Ӣ|r˜ի@,1"j5 1tIǙ9k|}Gg1F~ Q޻;@s׵GGS"+gSфgv1mX%#09F;s#ǃf5 V mKNIaNzW5]3KBC!Gz) wfGEj݌a[ɮ5 9Rk%_÷ִ3m[Q[t8'U(InL 9zdM71'qXZ>4d;v#ִ*.2W&d5H4lH91^a2\S0f39VVҵV8R>VK?p6yȂRS5ͣts.{N=)=3[C+2\]kPdNǺPk<?M/i)")}3CG,-=$FH+_*UU+7T4Uj)wT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y<br><br>_____________________<br><br>Leigh Anne Hardin<br>She's Still the One!!!<br><br>In the fall 1997 issue of the BFS Magazine readers were introduced to the remarkable Leigh Anne Hardin. At the time, Leigh Anne was a starting guard on Martinsville High School's girls' basketball team and helped win two state victories. In girls' golf her ranking has already garnered national attention.<br>In the past year Leigh Anne has dazzled the golf world by winning the state championship and then clearly dominated the five opening matches on her way to winning the U.S. Girls' Junior National Championship at age 16. In the golf world, that's about as good as it gets for a teenager.<br> Leigh Anne has always been a step ahead of everybody else, says Ryan Carter, AJGA tournament director,  have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a womanars to be a luce inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliary lift, the glue-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the four-minute mile was impossible. Not only was it achieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br>br>Pain and Flexibility Differences<br><br>Studies have shown that women are more apt to report symptoms of injury than men. Research conducted at the Neurology Research Laboratory at the University of Michigan, Ann Arbor, shows that the forebrains of women subjects were significantly more active during pain than men's. With the same level of stimulus to the forearm, women reported more pain than men did. E c]~ͳzot,/yD2cW^0cTPEP)[4#f 2f:ULV1bRm͊c:f8^zupQGag&é-.߯+0nD?;h#f9X[I-nkx5DXpMSo21puyy!J85!!AfoCZym6}g6SB)PԮsJ/ѷsZ&نV>p~Y-ņڭ/w푭BX've`j˩?d e67PrjriWMlG"*B^#ly;]" Wd WW'Lݵ@ 1XAI3lAq}&|^Ge$}xa GuW~dgp}ί wGEQ_NT~#mB5#:-4q_$ 5挒gɆi/1\O{'ԬV2+(q;|,9wu/Z+yIѯ&lΟƍ]jq,/.Mn$~~s/twd>xPi$\44ӊl}0FzSVm -а|s;~ t 嵝"R*&`;n5 AXE~}^_;}`dD x~kOﹲv4M:|n]Ze\b9U'5UjqU0TWrWlSh0A%#S9:`ޯClz殡>}r}5m$/7ܿd?0j`Q8>YE2!eד,12 |:|X[{YX͵ŔLx&S#3W^Jqxl#qaN@&|_fGю!+_9dfEg%P+ZX@򎧪kYյk#s+N UV(QǗ31c$0-Z]JjWwl@[AkY_myY2Ei$W)9mn4_/ gW]tXEoS?^yzͮOիw^;]N#d-4Ɽi' 0>$؈LJ..ZIn^!\s IӺAFR8FJ+{-o);K;$z&O/i01¢v@8 -(-N@6ħ.:\6O6*\k3VR%& E'cxM*Ҁ9Iku'(sj>YiKV׋P8?ObƵˡYkHRՔjHi|Oԯ|bbYP~Ԟ|?r_hjEIuJJЈW֬?GMNK%JAY3a rl9QT cIOb?#ǞghE$QXݻumʟE壉(*}G w=AWƂH_L$lL6_&\RiƘce_FAG">CP7#`[aN>J&ɑ[(?l /qK+YJʇ~C bhh[RW/eou#۷tewppԊD x_|sjW9jԋ^y;Kyv4ܱ4TjΩ\43GPȻ0+sEcB{O ?gd$8dl]ڬBB=Z3tv%+=Ì:FS,85~Fʖ ,ַ,VDpA- Xt_4(T4w6!x4G&Kiqdᒶ*o kN@<9r%:hJȗ*-SJ9Y^yHvG+[B}A3s X$w {p'յ\*ݫ}S 5;ojvf{#$2}&{B8 De?k KY N-0GП9f[R=JgIMnz1H7 |䧺hªcң`o"C//+ڐ:-#P*0EA!%^wNQz~.:68rqQAf ]YZ~h8ȯ#?c?kl1n9qXa,~KKB+=z,gO=]zR:ZGz_oj# ^;ʍ^͢ %;"bQHݛ\v`37}\wϯw0qzD:Q`7uX&%x]̔⪠\#:taϵ+5bEѷo=Mc@D[082'-sɌt^"TZJ9XlPo\FOPr27;{} =b2kHSUPzoZ ?^~]}_:+%$֪g^@1UA+0Al_OOXMysT( 5Alr]#gc^y3e{ysm/pDvC2c+,8:ԙ"$%ߏ\Z:=E0-Vle^K-PbVلSTE"!Я +\5ךA:dPD"*7%}?h62 7{8OXn> hJÒ)qe(/OY:O_s̚ $1Kt~)Y>6ڮš3˗@+cPU|R63 cr 'UvR;heY?{SXkhZ/y amק+v0MGqv?M7gŭ+ π7<&VrA#v' !OQZriԫ?sY;pDDyҤh۱Qzvм\;X1ƿn $ Om|<y_Ms8SĞK<[m;W1ç\o aƵagv[,0g"H9qy wCдS_X*|ϩgeTinO5|f~ƀT +:ſ内yBPf ?ݼ/1>9$tۙy{"i^Uyr!uo0Xr~ ңHSCsPN@{1ۮ'@d_<͞7(H,xˈq{u%3)@ӶxӍjp9N=x0\Z ĤWqZSۖ!>6kq;GM~9+{n#rWWFja$Rgc_AG 6gqڱ[:J}]~?8C}@PKV{.Cb\۷ԒJ߾c⌥3@;|\@(mgA^êyO+3EGɤj ]ݛFXW)} (/4[{Tl@Έ(̫ p4I}`Hfiōh\ߔHi-a,ISJm;,헓*4* 7"vZbeE^O 5 5S3FO3[Eٿxj8$KN^4>!g҃Db;n4Ć#N46ܫv}i-%#s#_ TM;y&0LzN)iusm%f@vR|; I&bZPEXɣ^ޭ: kqvCq; 0G*/`P}90D#ɛy凑#^VoV%o=E[tO7Cjoj 3I