JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( ( ( +$ phIyk'ڢ#9сmI2LcRڜn`fr*Յš@)|5mƵاW`J n5a-${PJxH1}Q M ZZ]hǡ5 w?ygY&PCqHd8kkSJ^f!F ZJV`0\rV'&KcDKA$UfUcY ligZC7$>Ya0͹c o^5Hxx+VɝQ4z" 0BEe GZ?wr ; d;B1]P29dwFmkZ,O"w@p=k0{^'I!]9oSm=(2)m,eH֒$ 2j81JTo5&v)r3Wn.ti2'R+a֔ɒ*$'V?ZsOn ((('? XXAAW1|"CGqӖ2s#1 {] L.'Ex-ʹRD;YH9#٨EigoOVvާ5MY\WѤpӥHlAl7J;WMENg=zME4 ZX3+xcz= 4ڳ}#(=mu=AzKDkM'9khCkc GQ'nr1})2OATPm WN (SdU5@z4Um$yQE 7Ma "pF:60HV}iqJ 3Z%K|W D§#*{՛.=>[,OwnB# mro'}HLAcB9$+6 ( - q3P+4~T ʹ(+μ*&"7x߭vLim>uFlznLB4X--Z7G˹ =V<'6i$ja{ǗQϯYJ2grT%ߊ7ZF=6N\tvj+_Y:@:×0K@:ҵQZҥ:E\ޢ+xGP0E iI$60gaLE- V92ʨ%+ w`8m.\Jm4K"zJ3_,)ї97Bv\jO(J`yOe7Rs&:j|Qӷ4jm<5is>K}K&z%~D{ iwZ]AuʹPz撊: (Fx+$SmV(}FQqsַ5}+650>\p=;x|]ppŎ~{{nnu҄[IFqZLY]{ӭJ Ď45y-HGIUbh@V v sMǯ)) *ă߼CdZSwg'8.d588rbD0$WQTu%~eʃtQQkk_Vy4nˠ?(L𾷼H0:M[Xr $Qɭ+(f':ְOCv=NiŕḒ5')i wV}l2=2gv.F2GRgZ4T^lV9C}tx-nk[Ǟa[s$8KXC!eAR>RGOƫhZtO,O$Ua(d,8^쎓nȓ_m1зؓB+п펥ce(N`hdyF-IHkn!=;f%uitg W8] 2?GZb3]O S\v g8&ԅf'Y4])@,@$QH n6q'`HGfq.5YHC$ M[ZDq(%y~_"l߅g[G:a]wmJji`GjF}Ȯn2y<ҲQߗeI *\gbS 0:x G#ˌg*10fgv9jjȥy.HoZcvT$A^G=BX; ?k}CUl V, }R {IATӥl^ߍ9@0OC;BүmU0@$WW:xY$bPwMj[2aUIeYaq{q)2#mR\鮴xn[;z#J妸(mcGS1ү7d5-7]9ʖs>Ff*S7'QV%ԥ4cT橓YK|9HWƓ53cog'#wo›!TV#\EtZdl0-.}k-zҴ ?ctRso)dp=?RK'xޙeuz5&<[XnE!yev4#Oh @ O[E*BRG%џ$V>k< Re(˪pzV58I : ־kK3KK ;\ cjj{pBђ{KaiUWH"4`i:7~U$×z8H)֪.iGݪq"Ԣ.X.W+I/ #Yv10m'8G{=K㶌$@͓]G*xs\< lZjD̼k^e-Y@e%H_K*m\i$&ltus>*F%L{wy,љ&Ҟ#`tRNG"?>K}UD,@B>N⊻w\Zľd l$pkTFhդqҺ;Y[^GU2ç5,dxVEv$W;:T=x6~.V r%qEE{MǕU{##ۏZڀ'Յ-'u`;Qvah,t]^(QһݢWVChzn]ꝁ hvVmhߜn Z)<@wRX=d=G*`*dxϡkyL6ҹm:OӞ&H$#7wzijRrz_WiӢ8UhI5YO|KpL9ٞ[j96zFk<"O>/ЏzI+=:_Hhy֌M&2=E_VNFBr]ɣ7{q 3NOҫzt@ ŅA[m.I`[{gk{OZ4.nHyf)hdr1)ӚҷB\Ud@(u>٥nL|?n"Ӣ|r˜ի@,1"j5 1tIǙ9k|}Gg1F~ Q޻;@s׵GGS"+gSфgv1mX%#09F;s#ǃf5 V mKNIaNzW5]3KBC!Gz) wfGEj݌a[ɮ5 9Rk%_÷ִ3m[Q[t8'U(InL 9zdM71'qXZ>4d;v#ִ*.2W&d5H4lH91^a2\S0f39VVҵV8R>VK?p6yȂRS5ͣts.{N=)=3[C+2\]kPdNǺPk<?M/i)")}3CG,-=$FH+_*UU+7T4Uj)wT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yThe strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. kson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most AE J:"x~=!H?i(뚭Kos s{'re3Lk