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It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>f the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, itment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have7-l`e>Sv~a]xjI|ZyA?D: ~9c[2r"| .zkƘ@Z٫ `< F= wj]J;$Ij7zxC4i_u1Dv/J 2b9)5uz OE??+u*oQҘ{mn¾7-B6JX{KZpee]ָ\ՁUGs[}` lena# R_޴Ս:wF*f‡ׂ0w9fYp(<1M@i\6m51[I&""$˽rH#2dB+{ׂ7tq$xSZ[ .a-P#qc7G&tC>)"TS=O^vi}3 xH`m 6Rsryn8~.,1'm6h96WЯ%O_!:)5 1h 6cӤ^Y^O8:,$Hxr頞h YzG]٭/.y8fyShHknD֒4dSԉjqզ X%ň5(wiZmtފQOnTK/@+Z|-J|>Vd;0/%1ԅ؜Ԏwu1aS+#FiM&>bVw AzcMuCEwηf )3yjͨQ ҃:}QH2qbSq'+Af\ ?v@;Cą_% v4 d֕`[ z`|AE1HՀ> }}0Bsd.Zy=5C<L8+[gBpK=21gBm.(? 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THIS ONE'S FOR YOU, DAD

In height and weight, Steve Cole is the smallest player in his league, but hes got a giants share of courage, dedication, drive and heart.

By Laura Dayton
Published: Spring 1998
When Steve Cole was a freshman he had some doubts about playing football, but they were fleeting. Hed been picked on most of his life for being short, and was used to standing up for himself. Besides, he had the support and encouragement of his dad, mom and step-dad. The doubts didnt linger long; from the moment Cole stepped in the weight room during his sophomore year, he began to plot his own strategies to become a major team player in spite of his physical limitations.

Cole had another reason for his strong sense of commitmenthe wanted to make his father proud. When Cole was in the second grade his father received massive head injuries in a violent car accident that left Vince Cole in a wheelchair with limited use of his limbs and impaired speech. His son was devastated.

For many ars I was hurt and angry, says Cole, now a senior at Maumee High School in northweste Ohio. I just didnt understand why this had to happen to my dad.

Over the years Cole has learned to manage the heartache, yet hardly a day goes by when he doesnt think of his faer, who lives in a nursing home. One of his fathers greatest joys these past few years has been reading