JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( ( ( +$ phIyk'ڢ#9сmI2LcRڜn`fr*Յš@)|5mƵاW`J n5a-${PJxH1}Q M ZZ]hǡ5 w?ygY&PCqHd8kkSJ^f!F ZJV`0\rV'&KcDKA$UfUcY ligZC7$>Ya0͹c o^5Hxx+VɝQ4z" 0BEe GZ?wr ; d;B1]P29dwFmkZ,O"w@p=k0{^'I!]9oSm=(2)m,eH֒$ 2j81JTo5&v)r3Wn.ti2'R+a֔ɒ*$'V?ZsOn ((('? XXAAW1|"CGqӖ2s#1 {] L.'Ex-ʹRD;YH9#٨EigoOVvާ5MY\WѤpӥHlAl7J;WMENg=zME4 ZX3+xcz= 4ڳ}#(=mu=AzKDkM'9khCkc GQ'nr1})2OATPm WN (SdU5@z4Um$yQE 7Ma "pF:60HV}iqJ 3Z%K|W D§#*{՛.=>[,OwnB# mro'}HLAcB9$+6 ( - q3P+4~T ʹ(+μ*&"7x߭vLim>uFlznLB4X--Z7G˹ =V<'6i$ja{ǗQϯYJ2grT%ߊ7ZF=6N\tvj+_Y:@:×0K@:ҵQZҥ:E\ޢ+xGP0E iI$60gaLE- V92ʨ%+ w`8m.\Jm4K"zJ3_,)ї97Bv\jO(J`yOe7Rs&:j|Qӷ4jm<5is>K}K&z%~D{ iwZ]AuʹPz撊: (Fx+$SmV(}FQqsַ5}+650>\p=;x|]ppŎ~{{nnu҄[IFqZLY]{ӭJ Ď45y-HGIUbh@V v sMǯ)) *ă߼CdZSwg'8.d588rbD0$WQTu%~eʃtQQkk_Vy4nˠ?(L𾷼H0:M[Xr $Qɭ+(f':ְOCv=NiŕḒ5')i wV}l2=2gv.F2GRgZ4T^lV9C}tx-nk[Ǟa[s$8KXC!eAR>RGOƫhZtO,O$Ua(d,8^쎓nȓ_m1зؓB+п펥ce(N`hdyF-IHkn!=;f%uitg W8] 2?GZb3]O S\v g8&ԅf'Y4])@,@$QH n6q'`HGfq.5YHC$ M[ZDq(%y~_"l߅g[G:a]wmJji`GjF}Ȯn2y<ҲQߗeI *\gbS 0:x G#ˌg*10fgv9jjȥy.HoZcvT$A^G=BX; ?k}CUl V, }R {IATӥl^ߍ9@0OC;BүmU0@$WW:xY$bPwMj[2aUIeYaq{q)2#mR\鮴xn[;z#J妸(mcGS1ү7d5-7]9ʖs>Ff*S7'QV%ԥ4cT橓YK|9HWƓ53cog'#wo›!TV#\EtZdl0-.}k-zҴ ?ctRso)dp=?RK'xޙeuz5&<[XnE!yev4#Oh @ O[E*BRG%џ$V>k< Re(˪pzV58I : ־kK3KK ;\ cjj{pBђ{KaiUWH"4`i:7~U$×z8H)֪.iGݪq"Ԣ.X.W+I/ #Yv10m'8G{=K㶌$@͓]G*xs\< lZjD̼k^e-Y@e%H_K*m\i$&ltus>*F%L{wy,љ&Ҟ#`tRNG"?>K}UD,@B>N⊻w\Zľd l$pkTFhդqҺ;Y[^GU2ç5,dxVEv$W;:T=x6~.V r%qEE{MǕU{##ۏZڀ'Յ-'u`;Qvah,t]^(QһݢWVChzn]ꝁ hvVmhߜn Z)<@wRX=d=G*`*dxϡkyL6ҹm:OӞ&H$#7wzijRrz_WiӢ8UhI5YO|KpL9ٞ[j96zFk<"O>/ЏzI+=:_Hhy֌M&2=E_VNFBr]ɣ7{q 3NOҫzt@ ŅA[m.I`[{gk{OZ4.nHyf)hdr1)ӚҷB\Ud@(u>٥nL|?n"Ӣ|r˜ի@,1"j5 1tIǙ9k|}Gg1F~ Q޻;@s׵GGS"+gSфgv1mX%#09F;s#ǃf5 V mKNIaNzW5]3KBC!Gz) wfGEj݌a[ɮ5 9Rk%_÷ִ3m[Q[t8'U(InL 9zdM71'qXZ>4d;v#ִ*.2W&d5H4lH91^a2\S0f39VVҵV8R>VK?p6yȂRS5ͣts.{N=)=3[C+2\]kPdNǺPk<?M/i)")}3CG,-=$FH+_*UU+7T4Uj)wT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y <P>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.&nbsp;</P> <P>The How-To-Do-It part of the "secret" is even more important than the what part of the "secret". The correct and perfect technique of any phase of strength and conditioning is critical to success. There are special things to know and look for when stealing a base. The same is true for a Power Clean, Squat or stretching. You don't just tell a kid to steal a base or Squat without detailed coaching.&nbsp;</P> <P>Look at Lenny Dykstra. The above photo apeared on the front cover of Inside Sport Magazine and the front page of USA TODAY. Lenny knows <U>WHAT</U> to do and that is to stretch but he is turned the wrong way. Lenny Dykstra of the Philadelphia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or have a clinic.&nbsp;</P> <P>The third part of the "secret" is to <U>Implement</U> correctly. At the high school level, possibly over half of the baseball players will play more than at ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <b>Perhaps it s due even more to sheer gutsthan to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedicatin, persistence and faith. . Rainier, and then to take a moment to ponder and appreciate it s power and majesty. We would then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth soP^BOo1@ =^0iX^CI'Һ*(;?eRxY5:r % H7:9JB{(r3m~VyZEKQ@Odn~}{VTi V+7 x니'C~WJssO[Esp*ޞㅿƘE- xjM1z ui:UYf$I&H6`b&Yb ~4OK ?WK5rCcwvGGSї#̵}5rd~T&~VZ3 j|@a{`$ TգsgGAz> ;y{VEB=8:+{/]bwܵO`ea\?9A 1Su={6F$fa]5g Awa|c3ՙ(/qU2J;cIk} ֵ ~=O% X_HˑX'zʿG?'R[h#_Ÿ_[j/me;o}=M*G݋/b>0(4*GN%Z БQB:vǏ2 r ]2ʝ,+gxJqsYյۗMiR!y8Ɔ:oۿˋhڨn`Hd! VU<0'1fMMO8Y)D؉d.:.Թ~"Ѱ捚~^-N'nYo\=,Ԧ8GOT! */Y awjM)9`?خԼh.!ዢU3_CxKSUh:' ͼww6oPʀ 7Mk,5` 9}'ʟڟcTk  :cNjsιem.er-ܣu+MnH8msrpnCo*7,ved2Tn4BRQ!*q#=k/Os } 4Fby`B좵f`y "=Y#7(_Έ%tU0tyvY/ލT"C#ёFk +NF6Bތ(G4u!elNiod_5zSQ@ie&rϗ?{iJ<󏚮m^4+;p?v?Rs'ssZ[=&Ot8y W5X[䕡gPO/9 }*9!6jֵ9 FQ;eO<`>%EIKs[Z=zRVkiu' j>.o8_<ץ M<fAγ7'bkJmalo19\ͯ&<N|GNoͽYi4L>0!Ewt; brn(;1c"Iڣƒ J t뒆|x8ě0/1%A* M!UWS$ -L[%HIbIby qぴcPVxɔ 9o{,K+tIe) QVn\_[GmLR{ *P Xi/x*F{ oC8CjjFR59W2adB@oy M2X!u2U ~.#]G_9chHOeWol35ιx|[{4RߦRF.!JJv?xl׮ƛe Ȕ{i+R8(=j|kѭk Շ(:O%ԵKUn\=ᷝ|j !Kk=; z,'%|#I$$l%|xPkS*0}ɏ)z~{y1o<G24ڂ5?kᏟ5;N%)I,>%/S".iɣVO5wQә,iFV>D P槈wʼn Τ y+<4{NBeZR*| +x@0s8r@%(h֝靋7Y{ 8Ϧ X嗆B|ï& EmE20|rW֞S-SL ܼG%D,d njn )7~7-:MݯHErQvc~SQ c#k?s0g|0K4;Iuld *&xOwߖoE̞õ⹇eQc 7xrytp q/i=Ά%GjO9e`YY!^QV9r.֧(^V_sL&^D#@Hp#`S{֣t RM)qw#u6wNKG-CQ#(y1tO rx!h[,Ғ(3Nr3'AOlU[dF\v~M^.m^\$*w|Ů_]l^{"26bc YGGý#l71rrb| 6ZȚ1٪ %۫qotz5;b;0l#˝he)Ԏ/"\[W$& v=>ou9F#+RTsn.[pFcO>I # (7\m4ů C@v@5On\p4`~6!n`T 7Zw1GǿL, ?7׆\ySRg{,n>MBxl(|0-$qsFRC)Q~L-XZm$j [&>9.{e,QJʉ"֟G*LD}'k㆘zoyv/4P?"ck߫W~?o¿F_O=I$ *u&1f#$1MZOyFXٗq^5skIeʥ㶂I]W _y;igp!F힇CcR5f|.1`fHLDFPyyЎ T rt(^ 2)1<{C-ؗRܢQI?__ KT6YR-TfN2DjWY_bb?lP+xe Y7`Jdگv@F'*?YpmrFzY)ί]QmFu{ؒwV>.vrKmk;*3Y=ZW+Qr:y~Yf pqN<'!ME- ڈ*''@A6c\?7jfN{h])??Et:\@np.y-ġI?be|D_3i!'$zNJ6`CF؃ HBs֧yx`rkWibfݿdkQpHE.5m)R #=>kP^3BPq\N0Ei`<|56΋wHJRU 3BH;9iR~a?s! NeItENC]-f+-bjxƲ5&T?p饾K1f?IUkUS+f={fCN9G9y_@Xl/'ԁVvI֯sLα- .\-䣔z%oSUS K\yP.MΕ/_!mOsg[pbABcueyj[2`ѣ4oᅦ12Myp:NpJ8cqFSlOC_C=疋] 7!I܊qO/i}?*2/ѵC $N8ȄuVF$,?S잹OhsxC/aXᄒ ]iWOg0S"P򍃩 *\v:8oᗉ|ThcI߶(JSȤ P,5M>PNy)-eՕ!Cgxd< ]$SzK ⾷b@֝W/-jFR2qW%yR}6=gotn홣5190 <#:͍Esw{5ĐFBW7Qе-3QO8麰M1ݭk"N##aFCP ]^w2LX ;?.Rsf&Q]^\ڭ# p>%˓ da]n$b J׾^1¹