JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( ( ( ( +$ phIyk'ڢ#9сmI2LcRڜn`fr*Յš@)|5mƵاW`J n5a-${PJxH1}Q M ZZ]hǡ5 w?ygY&PCqHd8kkSJ^f!F ZJV`0\rV'&KcDKA$UfUcY ligZC7$>Ya0͹c o^5Hxx+VɝQ4z" 0BEe GZ?wr ; d;B1]P29dwFmkZ,O"w@p=k0{^'I!]9oSm=(2)m,eH֒$ 2j81JTo5&v)r3Wn.ti2'R+a֔ɒ*$'V?ZsOn ((('? XXAAW1|"CGqӖ2s#1 {] L.'Ex-ʹRD;YH9#٨EigoOVvާ5MY\WѤpӥHlAl7J;WMENg=zME4 ZX3+xcz= 4ڳ}#(=mu=AzKDkM'9khCkc GQ'nr1})2OATPm WN (SdU5@z4Um$yQE 7Ma "pF:60HV}iqJ 3Z%K|W D§#*{՛.=>[,OwnB# mro'}HLAcB9$+6 ( - q3P+4~T ʹ(+μ*&"7x߭vLim>uFlznLB4X--Z7G˹ =V<'6i$ja{ǗQϯYJ2grT%ߊ7ZF=6N\tvj+_Y:@:×0K@:ҵQZҥ:E\ޢ+xGP0E iI$60gaLE- V92ʨ%+ w`8m.\Jm4K"zJ3_,)ї97Bv\jO(J`yOe7Rs&:j|Qӷ4jm<5is>K}K&z%~D{ iwZ]AuʹPz撊: (Fx+$SmV(}FQqsַ5}+650>\p=;x|]ppŎ~{{nnu҄[IFqZLY]{ӭJ Ď45y-HGIUbh@V v sMǯ)) *ă߼CdZSwg'8.d588rbD0$WQTu%~eʃtQQkk_Vy4nˠ?(L𾷼H0:M[Xr $Qɭ+(f':ְOCv=NiŕḒ5')i wV}l2=2gv.F2GRgZ4T^lV9C}tx-nk[Ǟa[s$8KXC!eAR>RGOƫhZtO,O$Ua(d,8^쎓nȓ_m1зؓB+п펥ce(N`hdyF-IHkn!=;f%uitg W8] 2?GZb3]O S\v g8&ԅf'Y4])@,@$QH n6q'`HGfq.5YHC$ M[ZDq(%y~_"l߅g[G:a]wmJji`GjF}Ȯn2y<ҲQߗeI *\gbS 0:x G#ˌg*10fgv9jjȥy.HoZcvT$A^G=BX; ?k}CUl V, }R {IATӥl^ߍ9@0OC;BүmU0@$WW:xY$bPwMj[2aUIeYaq{q)2#mR\鮴xn[;z#J妸(mcGS1ү7d5-7]9ʖs>Ff*S7'QV%ԥ4cT橓YK|9HWƓ53cog'#wo›!TV#\EtZdl0-.}k-zҴ ?ctRso)dp=?RK'xޙeuz5&<[XnE!yev4#Oh @ O[E*BRG%џ$V>k< Re(˪pzV58I : ־kK3KK ;\ cjj{pBђ{KaiUWH"4`i:7~U$×z8H)֪.iGݪq"Ԣ.X.W+I/ #Yv10m'8G{=K㶌$@͓]G*xs\< lZjD̼k^e-Y@e%H_K*m\i$&ltus>*F%L{wy,љ&Ҟ#`tRNG"?>K}UD,@B>N⊻w\Zľd l$pkTFhդqҺ;Y[^GU2ç5,dxVEv$W;:T=x6~.V r%qEE{MǕU{##ۏZڀ'Յ-'u`;Qvah,t]^(QһݢWVChzn]ꝁ hvVmhߜn Z)<@wRX=d=G*`*dxϡkyL6ҹm:OӞ&H$#7wzijRrz_WiӢ8UhI5YO|KpL9ٞ[j96zFk<"O>/ЏzI+=:_Hhy֌M&2=E_VNFBr]ɣ7{q 3NOҫzt@ ŅA[m.I`[{gk{OZ4.nHyf)hdr1)ӚҷB\Ud@(u>٥nL|?n"Ӣ|r˜ի@,1"j5 1tIǙ9k|}Gg1F~ Q޻;@s׵GGS"+gSфgv1mX%#09F;s#ǃf5 V mKNIaNzW5]3KBC!Gz) wfGEj݌a[ɮ5 9Rk%_÷ִ3m[Q[t8'U(InL 9zdM71'qXZ>4d;v#ִ*.2W&d5H4lH91^a2\S0f39VVҵV8R>VK?p6yȂRS5ͣts.{N=)=3[C+2\]kPdNǺPk<?M/i)")}3CG,-=$FH+_*UU+7T4Uj)wT]H#l P}A4[n 6m%FUEyځ.?dL)4붢kGL$yh2* V;5ԅ$ Ob;ujܳ\'uztZK% ݾ?6RaJnF{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`yQEWB[XpĜ"=+E58vY" uv+*z;2ksGqDDq^h?Z)|Q]"uqXzvQIn 2\|ǯhȖ( |F?ТMj(ym ~+#B i,-N/.GLvf*c_QrfdVePA#$($dkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhsm]~.ZVS n#9lV5 TFV JL#A>89AdH8#nkOaሴMUocIU٢_Ź#+4J@ _$SgGJִ4{2X϶n-=I95R2:SH4k:J1*cc^rI?5ao cpm/eX*f+hЇ *3Zъ՜Rzz7 2Hz5>1O HdYx& ?^촆( f_ڪ3N̗NIٚ}Υ{˹,TvvEYY+@*Es9t+\c3)kU(*MXϜBVvZ\}f6铎oG`HޱPK6u {|22C?dӤ1+N8Mr}BWKg:Q^-&E?J;c`x9iDϩo?  VRi9jtE 001bkeBՉs%rGn*Ք6;`sX:n:s9jKxD Vi{ɚF"Ւ'%=j# n8x9G6qҶHKv5Ғf ٘yrN>g[kmn TP< (={*ƱeXV\)j,W$nnTwe#@rW7 9' ̏,HAWpݙ-&8YZ7L;jnZD^ HG9jWmky(zV]Ƥe!XgUn.@ sY-W#>2CxG.u,@XT0Iԓ*7D*͞o06l5WT𮝧܉Ud%rN g95Ds1$VDbF h;7p띝yj+G7m< >\cxұ I5iu!8 uǞ ZpdJq6ԥq[EJT dPd(~["Ltc. zVrҽz\A\N*[9G&]ϴrkie"6'8%k$I&x?Apw H|}hv=mfu sͼgk`%HJ&[N%v5VB,@t<֓iB誺]KBsޙkXMSs&XrsR LcS4Q\c6E^>QUȞĺzֱeE6?O֊)"JykSQEoOskG֊(EROng. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Benc Press secret in LosAngeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.n one morning last summer.  All three of the Hardin kids were out there in their rain suits. Steve was holding an wHh`~A{Jh`6wk=`6wqh`6w(h`6whuJh`6wk=h`6w}ph`6wh`6wwJh`6wN=h`6w(sh`-?/(`6wHGh`6w( ch`6wph`" 6wH#" 6wXc" 6w@" 2qCcƄ T~A(In{Kw``(I-(ZKw``(IwLKw``(I(_Kw``(IKw``(I@ RKw``(I(*Kw``(IPqKw``~A(Kw``(IPKw``(IHdKw``(IKw``(I(Kw``(IvJKw``(Ik=Kw``(IxBlvKw``(IȍKw``(IzJKw``(Ik=Kw``(IElvKw``(IKw``(IH|JKw``(IM=Kw``(I%Kw``(IKw``(IP}JKw``(IXL=Kw``(IFlvKw``(IKw``(I`tJKw``(IH=Kw``(IKw``(IKw``(IxJKw``(I<=Kw``(IKw``(I&Kw``(I&Kw``(I(8WKw``b4d֓93&!"Mt-x?#~A6wq{6w-(Z6w`tL6w8(_~A @6w)qR6w16wPq6w(6w@6wB g6w 6w(6wwJ6wk=6w(6w6wxJ6wk=6wxi)6wtM6wH6wP}J6w`C=6wHV6wȍ6wuJ6w@=6w#6w6w|J6wK=6wx?lv6w6w{J6wXL=6w86w6wtJ* 6wV~A* ~A( i{Kw``(I-(ZKw``(I{LKw``(I(_Kw``(IKw``(I)qRKw``(I(/Kw``(IPqKw``(IpKw``(I(Kw``(IdKw``(I`Kw``(IKw``(IwJKw``(Ik=Kw``(IxDlvKw``(IȆKw``(IH|JKw``(Ik=Kw``(IElvKw``(IhKw``(IxJKw``(IN=Kw``(I%Kw``(IKw``(IP}JKw``(IB=Kw``(Ix?lvKw``(I(Kw`(ItJKw``(I8G=Kw``(IpKw``(IKw``(I`tJKw``(I`CKw``(IKw``(I`~A Kw``(I&Kw``(I