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Not only rogram should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept n the 7th grade withthe BFS Readines Program.<br><br><br>GET THE RIGHT EQIPMENT<br><br> The BFS Readness weightlifting program highly recommends several trend-setting pieces of equipment. Firt, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pound). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7h grade boy or girl can learn any lift safely and correctly It is loads of un for these kids because now they can lift just like the older high school or college kids They can build exposive powects. He combines his enthusiasm, knowledge and faith to not onlyteach students, athletes and the general pblic how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on oach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with nything. If you are not in the mood for lifting he makes you n the mood. His words were and continue to be an inspiration to me and many other people. I know that if it wer not for Coach I would not be where I am today. He is one of the most inspirational people in the world. With out him I wouldnot have gotten my track/field scholarship to WSU and I thank him greatly for it. <br><br>_____________<br><br> The strength of our team has always been the strength of our players and this s directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. 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