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He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. e to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do nlate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. Tis allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br@&nm:[(|LEdmu5;mbrS*-3b'25Gj}9~G+@?*!Hrįzb)jTXgjuۯ݈rw'} @_ nd#| 먡ӷ\abNa˨M[Hx\yd8\D~qjw!ϴ}fAZ{al^SQIcJΉ LA8!#q['yw6L\r4Y osӉixsx2QAXbjjcZO:biSOlJ~ǡ+@`UJիˠ+;YC*] ɫR'1+^GebAxcjHo;ڻ؟'jo\Qn~iSi˯=x޸ڨ ^m z/)ڸN%mә%v;{|RQgy= 0n^Z|XzYG<YS-LGAZr{$F+EfJ# tgVS,rS 0H,)tV ElU370O=,k;F|h7HB7L 7SRo%jwo milmmة)Hُ،u Eߑ;mfpB1wojS R݇ȚoS !j)CA ؃tA]`Noq˱V.f ~ǭ:ezAI@m>͕O͊#?g͑o{J},wS⹱Cq쏗-=e⹱S~#O"k8lP?(^N\pK6E&۪3[ʱ3 ʜI?W6qӎAʌF9f+/?Y\?ANH47s_$y՞7[BEkJYf2Bym'v]OK dW:k #y]JI6Eok_ڽקk%$R#x0$iVJ҃ mG["#{o j8!J|_Cm=Q+ ڠ/]y2w)1Y8qe£:qd_Z6Ʃ<ޡ ۡRT˾XZvs}%R`YéjrJY("&Ou0F0}&TA` ŎJWE5oU[+gqFH|+Mj} oUfJȏn'.U) qFPR2\Ud1:G c]֧5 V5cq뿁m]m[ϩ_8UHvQ_ PJ$3y@g.o5zޑ16;8"hF<\-4=G". ȓQo/ٵ