JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= Jи،rʫr W}.*a@=? yVզkLB0:\\\ 'Lgq}+R rGJŹҝqr;sSj44  6~tZr?N1x2Cj&&e}2y5L_%I!O u+6+>dNˢ1MQN*B#h^:P:(eo<ɵP񜎝k1j!LvtGO2&7M0z:5JMlu> <9[ϤzUXd=+%Gf2Oak )lYgzBNR>%y&]؎ڡŘoI¼5$qA6ژAs#W,՛CL^u~N /#f֕~`zW+sD>["jpj+xY*Yb/ ܪ>Gr K :Mg XgGܢ(u?)!}we ]Z銑@nP89:62 $q+G`yf6G泑AؒPk=:S<Ǿ}*蚔_zو=B LZ$RQ'=һn>`x޵lX v#ݏʒCn k)nO,U?]ڏaPx~kH-9wiVQ@ym^\XdU(z((P3j|1}ґ IVbOۭr܅A^z;F,I*qBwzeS]uįK>IC~FdfJ$|EV&E8J(6O>s%V#Mpy}rh? ,I ?Skm#*FrGxK&́oblH8BSfQ? NM-Eʛ<,[I;YgWNvFsK,u uʒ)G h[+_xsUcO 4i7m/`;}kЮ-bppOTMi?6FIZSj-تi9(n6pp?ym#?Sk6i#P5\Žp95Q4d2Wsv+;Om(ϝ,$r?ƺ[y% \c{=hҗٵ|*}Aqcp#v+PBTvVG ,:Q[mL[JfGBMrvͼRFRMڽG$+|H։_CjGOCײL,Xcފ>` @y1 dor` S 1 Tnp1U!;uq+8nd#֒XNY†3V5n 8~E`1uI ERW|ӭPy2~wu8?ʼK봆>Whmm"Dv'汫QBp Wecp1\j]^6L}GSYWW7;vVmaSlmԑ$W+M=$ sީé(#֬4H!O"f?.h$]F|';s?JIvGf3=9"YADkSEЎ_H88$c\4;FE,v7q!]gR.+5M~Ps]ʯ >β:KYz⧽$@)bvZl 3H; x` 6%˂FztM0m%G9⢒[rL6խ=g59gLvҶW0P/Vxvud4%"+R..sO{e)"@qہ^<1r}m/ɢx<W'EJ 8>5`?gV0G)ULwRopVf#ޫ+ sV)%HjcmlP2˰asX3ҟ(8zLh(GzC;߆Z2"UʣdOWָ9;ē=+  +ϚL $dW3X͔R3O `;ga]H^A=*.ֶӵH.C uq{IO&3y4O̼:$W8In8_К5G4uU8`8UaW/!ѕyӰb"㷥r:.C`\ W1wW:o؞iH >\vkgT徎 ,rTK-˙  %F O;GjtR$v$x#MLV[!wKcJ̴ ]]O ą=׼EqJcFhT2=Mz.ṵM:[E0t0"j<?pq9Ա\@OZCCCH#b9Uug5&Bm8ںhӔUFIXsӥI0yLUK < )RSnjȮv&r3'|1i}80 p0ώPn₵Qv|׭7-E$Cv`}+0f 9'_tf;~x5Hds#ViVܮr}GsET)5[z)Z--J#icK'HlޢiwIp`.s]Íq]{ çy~K%Un1#r=ӝ6C᳆mDۡjI []NHv[[f]ivMM~[HX#2F$B\VcxoD:t'b>-lD1@6ǭ`xkCCnq$WNc7} 5<+$bkŶ;5\\Go +s1<:< ~x"fFxF/bHӑ\;3}?JK8X % 0zCVmiWpXD,?M8&mGe讀pbv-)~ lKqvpztMUziwsƤ5䲓=Fjɦ4pܴd%C!4r4L{W45ʕAQ¥iX)x+hv|]OSýk nMZd\^4]NI'{_7_Gu \qE}OGn 5y'CqrIS?-֤I!pOsY=ʹ=+q`ryd/s]\ s q\)OJa&L2٩qUTXÏ1z*ZsҌgۭ)44M&bA^f${uܢ)9+necgs[R3c;s(b hLf͒ eyuh7CݭX (ǯo9H$v=^PK94ѫZɎxePs0?μyf|I %Hm< =Z'-Ƥ2Miqv]OS{VPKTsݼtMMұO p^=ew |Tl^ζ~#i/,/9%Ij Tױ|"x`/c>dӏ\ =1褊oh22O;npzpROAjt[ =Ozy>닒>b3AU `O}jl+B`O5ڸhwdW5y@qڵRGRR63Fjqn;Zi5 ¹fH  u3 I6+tO~޵ bP&-0}*2X/\S֯du :7~_ bĊ;73-m+ =鈧8h/O`e xh$1v~fa9ePs9=R8>V28L2"kFw`qe26~gޱ:/Hk{)|Tp?zHBCDFzזo+2)#$:| {:roc_ĚCcPXZ1Bsհ>x2:Q6^i$|M?4M: 9Z?gӬS 1,%`ko\9XE* ~e+ľl]@<jXጚ;(@'ygOV;KgJ<ީ u 3/<ƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮KY!+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\xG187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?e to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. XrޟmyiQw 9V=O8V/\EG|Nqm.P`}ky *?wKmE_[jٸXI/V=:e3zh.%o`DTwo~ޡqnarRLMi".&Yryi~aw%4 M}q֣Ѯ-11 T~"߯Ǎ^$Y#ZW U.$6X2U "oίe,]EHU4ֺ*܉!M2{pj%х|=%NRG4aB:F e#˱v/<5h{X1 ?JV ÁQZ̓EgigCiԜdԧ6RIHDj1Ұ+asfc4F9Q隣jkt9 2FpG׵]tmS1 ӏz*m.jyԧQI)F q^kO//knKW^#֒[842,, 3xz ZՃZ;b܃9 r[#m;*}kXxCMe™c]A;QEir+)%-g#>J5͹ NA3.#8rOZ2[S@NzO*gn8ŽR&W֮F a #vu+a]o1$}:ulT59Osծ$;X?DֱK([9G^IK=QE7(l[SwI5&%ccԨh,`3+^;9;_I2]5xq^ l'y_| t8=< 0 >>!aC] Fp>ɍ*ЃIX b\E7@ ;gSX:y+I^xcDQhWͺ$ `{Q4;en`6+2I8Wi?r߃3k%WLCo{ *T3z(AJKY#v[kf>=up Ԃ99G]y ɡP m;q^{C Gq $$h#bf 9k#2I繮2\ͱ4fKЊ ;y̱ 3|¸Gqfvo?YrF'k۵'#11DXc2y Ҝ1gpr[8'*#fpA!rt "VNA. $ qQdDmrj[x8e!C63g .T"92%Tә@TǿZv 7+B m ._<Nr@zĂO(|NxtU]́qE"H s֊&bn lWSX՟yas4 I:EGJECB>EQՃ7vDXcb1T¶=|35J}CVuږH{AW5O[ %i:2hmMr ڛ7>*H$ v?Z4A1 ҼZx,Im 2~UKKԼAȀ}u]D6"X&,P?='VZM S>I-C x;gs6MLɑk SVCIJ?55]A̮8% T+Taֱ{)u nZ+ I&H*+=dQs'Z,2KnxfmG1ۥmN@M= J6b9'gZ(_vK3aq<7fIaB@q#Ni-{ĂX/ Wlrw ds 8T!qЀ2(=BiA;ͥK&'h˨BpFyi0ߊb 0$:?)-R r SvR̢Gp@ J D;jFov->ҏ Ųr0n&l)hrҾ{йs!6WMpB3gꓺ10 ;xp26ף":'U dF HsLG8m @s*6zyv ,8Q`W@j`#bjT}V.fXУ!ob #  [}D "dxLd.']ȼDIf36Gڻ h.%^D(6T1IV<JO/wGUt@rsKHŕO)JFD+*E,{"\40vxUj鏱yq̂{sS ~w!#gE ´#Ҵq/RF82bM薪aƧ-Rfp5c(b$>'|9I*SN+9nѪ}3TQ-`@7-k2;7"`A&WnzĀOmo{y;D#rPnVN<C|S,rPdQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Үv]?\TCYR~۶ow~~":b8F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_'|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7nn&%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B.$}[꾩 ~ow]",~eקZV]nun! :e&7D?wAL)R%)ST#.(t"٭9!CKU0%IT YPjS7{B'gګDG{'pN5ԦKU%ɰF@~c_rô,0UHn~{XTWEugœJ:' MN?āQ5Vb(9|$gښ##g§@IaSDFe$ OҎ8M87𣃰o0Jj<;1vl2TmQo-Xzl,Ųm.M&+z?7&..6Ջ>jd#%Gz7K_*OKuifr=X|tٌpx|b]x*ЬѪ t *3>4~!dvVT?H YXtFa텱;7 p@{irzO"Mv4@kHy?qsP( N$JԎJ!;cul%ṇ؎N6o!?='n$`_y~M#u>[|75oՈTr%|HiH '@~Săߏ;5UZ8r-r@ )hؓEE^t'~&PScAA $ulR7Q3dVTCJ)v`y()ׯ ֝?gz7mZ+\"'jZBq#& j˾qBTq^ !MJyMh-_l9x~"}X=zeؚ?1d@^?A޹">Ʀ a)Ԩ1ƴ? Pe4aޝ׾Q˕|HQӦ1%>j1^]7n4nY:Qһ"r//%4:S[lJFP REImzRxJc]TS*iNq8*~>ZHl†?:Z*Z.-Ϝ)Rb+>^_ksva=$e;̫WES&&sK+NTS+n5O|]N*[xtd (dD<Ԅ7ƣ)9C?? S#Ǚ5n^ӊ l'kjSԿQ'[#V`6HkW]su_SIӦud+QHA_c