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In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS system, both physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy of success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175%EN2HFev.ؙ>L*j.x|;)jHaPkR̫]2KmԚVvP^ۤQVv=_Ji%dwۤqqrl#q[Nr x?g&izt>`>^#Iq}50pfeJ^?F1oZޛY6a4Q\Z^4m_7~)'i@pU=65dgp$Q~sfn\άU+PkRj[̈{u O>yY|ynPI#čo"uxf,V%/ͳ=zvY1ᏙL'|  -i[Ơqe2*ANT>#!,sWJcMƙ$ON53c?+hwဤM66MM6 BT*Z%V\mYZ%(o Y7Xė0љ,źrre eur q:Z@*~'u^xoʕbȾe%Lҫ*Yއ4"Y,SȾ=Fx%Y'\EP5 Vvq>>9Jqߕy$]!3\N/DU *-+mY'gԙa@L1N@WUKsXL vDU^ZqjֈZf YmQ!bꬉǏ#9pJXH#ckqoBT*?̇ }G:6p>n#ctQxk{ifk#I*Fjl<׹xg)p㿂{ѬIar.R6rN` &Y-Ϛlȗ_W[VOR9K Ȍ]F]C@Bq)-"xV_Kl;~bv7hXd\wY w8>:ce4(/5Xo /-^ 7)U+}a(hAjtSTYfb6QipG6NHƣv%Ւ71)|˧CxUd!<X存BP?7#)jB={{ky)Kyf1˛`( mSD xuȯmn%D2hW|UpUn@|hڰHM!UۈFMlWr5_So$xMpxÃ'n~]Ucʣ1(Glԓ;؇2!ढe;㛇ȥ 짮´@: aPA*4F佖^@-85:0с,DE5iJGb{wu,bF{Mj:a`X儜P Oh+/!!"RFu1PxNuCJE(I?7G;?.f&Ǒ׽8H+Uy|CcWl-,F)cn/ ϦRTF*wNۃfs U$! 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