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TLions know the road to the state championship will go through the weight room first. bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses ofwater is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench preshe inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squtting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!ecords were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965.is allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. 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