JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= Jи،rʫr W}.*a@=? yVզkLB0:\\\ 'Lgq}+R rGJŹҝqr;sSj44  6~tZr?N1x2Cj&&e}2y5L_%I!O u+6+>dNˢ1MQN*B#h^:P:(eo<ɵP񜎝k1j!LvtGO2&7M0z:5JMlu> <9[ϤzUXd=+%Gf2Oak )lYgzBNR>%y&]؎ڡŘoI¼5$qA6ژAs#W,՛CL^u~N /#f֕~`zW+sD>["jpj+xY*Yb/ ܪ>Gr K :Mg XgGܢ(u?)!}we ]Z銑@nP89:62 $q+G`yf6G泑AؒPk=:S<Ǿ}*蚔_zو=B LZ$RQ'=һn>`x޵lX v#ݏʒCn k)nO,U?]ڏaPx~kH-9wiVQ@ym^\XdU(z((P3j|1}ґ IVbOۭr܅A^z;F,I*qBwzeS]uįK>IC~FdfJ$|EV&E8J(6O>s%V#Mpy}rh? ,I ?Skm#*FrGxK&́oblH8BSfQ? NM-Eʛ<,[I;YgWNvFsK,u uʒ)G h[+_xsUcO 4i7m/`;}kЮ-bppOTMi?6FIZSj-تi9(n6pp?ym#?Sk6i#P5\Žp95Q4d2Wsv+;Om(ϝ,$r?ƺ[y% \c{=hҗٵ|*}Aqcp#v+PBTvVG ,:Q[mL[JfGBMrvͼRFRMڽG$+|H։_CjGOCײL,Xcފ>` @y1 dor` S 1 Tnp1U!;uq+8nd#֒XNY†3V5n 8~E`1uI ERW|ӭPy2~wu8?ʼK봆>Whmm"Dv'汫QBp Wecp1\j]^6L}GSYWW7;vVmaSlmԑ$W+M=$ sީé(#֬4H!O"f?.h$]F|';s?JIvGf3=9"YADkSEЎ_H88$c\4;FE,v7q!]gR.+5M~Ps]ʯ >β:KYz⧽$@)bvZl 3H; x` 6%˂FztM0m%G9⢒[rL6խ=g59gLvҶW0P/Vxvud4%"+R..sO{e)"@qہ^<1r}m/ɢx<W'EJ 8>5`?gV0G)ULwRopVf#ޫ+ sV)%HjcmlP2˰asX3ҟ(8zLh(GzC;߆Z2"UʣdOWָ9;ē=+  +ϚL $dW3X͔R3O `;ga]H^A=*.ֶӵH.C uq{IO&3y4O̼:$W8In8_К5G4uU8`8UaW/!ѕyӰb"㷥r:.C`\ W1wW:o؞iH >\vkgT徎 ,rTK-˙  %F O;GjtR$v$x#MLV[!wKcJ̴ ]]O ą=׼EqJcFhT2=Mz.ṵM:[E0t0"j<?pq9Ա\@OZCCCH#b9Uug5&Bm8ںhӔUFIXsӥI0yLUK < )RSnjȮv&r3'|1i}80 p0ώPn₵Qv|׭7-E$Cv`}+0f 9'_tf;~x5Hds#ViVܮr}GsET)5[z)Z--J#icK'HlޢiwIp`.s]Íq]{ çy~K%Un1#r=ӝ6C᳆mDۡjI []NHv[[f]ivMM~[HX#2F$B\VcxoD:t'b>-lD1@6ǭ`xkCCnq$WNc7} 5<+$bkŶ;5\\Go +s1<:< ~x"fFxF/bHӑ\;3}?JK8X % 0zCVmiWpXD,?M8&mGe讀pbv-)~ lKqvpztMUziwsƤ5䲓=Fjɦ4pܴd%C!4r4L{W45ʕAQ¥iX)x+hv|]OSýk nMZd\^4]NI'{_7_Gu \qE}OGn 5y'CqrIS?-֤I!pOsY=ʹ=+q`ryd/s]\ s q\)OJa&L2٩qUTXÏ1z*ZsҌgۭ)44M&bA^f${uܢ)9+necgs[R3c;s(b hLf͒ eyuh7CݭX (ǯo9H$v=^PK94ѫZɎxePs0?μyf|I %Hm< =Z'-Ƥ2Miqv]OS{VPKTsݼtMMұO p^=ew |Tl^ζ~#i/,/9%Ij Tױ|"x`/c>dӏ\ =1褊oh22O;npzpROAjt[ =Ozy>닒>b3AU `O}jl+B`O5ڸhwdW5y@qڵRGRR63Fjqn;Zi5 ¹fH  u3 I6+tO~޵ bP&-0}*2X/\S֯du :7~_ bĊ;73-m+ =鈧8h/O`e xh$1v~fa9ePs9=R8>V28L2"kFw`qe26~gޱ:/Hk{)|Tp?zHBCDFzזo+2)#$:| {:roc_ĚCcPXZ1Bsհ>x2:Q6^i$|M?4M: 9Z?gӬS 1,%`ko\9XE* ~e+ľl]@<jXጚ;(@'ygOV;KgJ<ީ u 3/<ƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮KY!+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\xG187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?ire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.d because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper postion.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive ovement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Spread the chest.&nbsp;Get in your athletic stance. Now, this net technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro]`%7#La ʟ.FZLǩ]gֻ&INJޅCw*yt$f5Ns+maas,Or8iqHwBa+Z]ddjm`JjdKiʡZ@y'Y&n_65Pf`^IEA^=p$[hC8l[X8lfv*8&ˤir aeR1?B1^',d䫬q0cL[K(b79Bs&V2<)8n0uŬ4RF2pp<;{ٗR&M@'>םGIs \z0io⋨O1$ү/aԮd#3;$vzY JA\޳wibC^&I6̽P ں,@ct!F~^F(AM&i3>gQ t4gDsn?\D)\LK#'V,A$kkH1CyZ lij1#I _{Z\CsGyAT?¼KАFN=zWGi-s[CpNH60}k?iG.i\`cJOh-}氄r Wx]Y"VRy$7ږg'@UBd xcOTFVWky1I>i"S x5-;O/R֡hvhfMOQ7鶺KOTVoI$zK^_&3HX&ٷNէT% E%_9qm˃vBe[.PӷT|]=-p e[\W]R5*IbMr^2dz}C}}<[w䴘4FgnysVo-c,?*gE yA͂VOs;.X:]`fz`84fݙ_^G]lcPӌ%Gx>A$Uc2sWKq떺}mw_;+ƈm4q<357E-Y[MԪ'hm–i$GTj*Є<á>-qk0U6'hm#gBS+0KhB9SḎXtA=}?z>iqii>oKswq?Zl4k7'(boVנ޶q)pj"KI l0FʺK86 n$Vd^-[:($L'HNLEI 체,Y R V_= s* /HT]Ǝid`A3Rݑx@4rL{"E rH? <M 2dgUsqjsͻ"%3g@>M\han3~Xiv7>B7vI[3o.b>xQ[@A*{s