JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= Jи،rʫr W}.*a@=? yVզkLB0:\\\ 'Lgq}+R rGJŹҝqr;sSj44  6~tZr?N1x2Cj&&e}2y5L_%I!O u+6+>dNˢ1MQN*B#h^:P:(eo<ɵP񜎝k1j!LvtGO2&7M0z:5JMlu> <9[ϤzUXd=+%Gf2Oak )lYgzBNR>%y&]؎ڡŘoI¼5$qA6ژAs#W,՛CL^u~N /#f֕~`zW+sD>["jpj+xY*Yb/ ܪ>Gr K :Mg XgGܢ(u?)!}we ]Z銑@nP89:62 $q+G`yf6G泑AؒPk=:S<Ǿ}*蚔_zو=B LZ$RQ'=һn>`x޵lX v#ݏʒCn k)nO,U?]ڏaPx~kH-9wiVQ@ym^\XdU(z((P3j|1}ґ IVbOۭr܅A^z;F,I*qBwzeS]uįK>IC~FdfJ$|EV&E8J(6O>s%V#Mpy}rh? ,I ?Skm#*FrGxK&́oblH8BSfQ? NM-Eʛ<,[I;YgWNvFsK,u uʒ)G h[+_xsUcO 4i7m/`;}kЮ-bppOTMi?6FIZSj-تi9(n6pp?ym#?Sk6i#P5\Žp95Q4d2Wsv+;Om(ϝ,$r?ƺ[y% \c{=hҗٵ|*}Aqcp#v+PBTvVG ,:Q[mL[JfGBMrvͼRFRMڽG$+|H։_CjGOCײL,Xcފ>` @y1 dor` S 1 Tnp1U!;uq+8nd#֒XNY†3V5n 8~E`1uI ERW|ӭPy2~wu8?ʼK봆>Whmm"Dv'汫QBp Wecp1\j]^6L}GSYWW7;vVmaSlmԑ$W+M=$ sީé(#֬4H!O"f?.h$]F|';s?JIvGf3=9"YADkSEЎ_H88$c\4;FE,v7q!]gR.+5M~Ps]ʯ >β:KYz⧽$@)bvZl 3H; x` 6%˂FztM0m%G9⢒[rL6խ=g59gLvҶW0P/Vxvud4%"+R..sO{e)"@qہ^<1r}m/ɢx<W'EJ 8>5`?gV0G)ULwRopVf#ޫ+ sV)%HjcmlP2˰asX3ҟ(8zLh(GzC;߆Z2"UʣdOWָ9;ē=+  +ϚL $dW3X͔R3O `;ga]H^A=*.ֶӵH.C uq{IO&3y4O̼:$W8In8_К5G4uU8`8UaW/!ѕyӰb"㷥r:.C`\ W1wW:o؞iH >\vkgT徎 ,rTK-˙  %F O;GjtR$v$x#MLV[!wKcJ̴ ]]O ą=׼EqJcFhT2=Mz.ṵM:[E0t0"j<?pq9Ա\@OZCCCH#b9Uug5&Bm8ںhӔUFIXsӥI0yLUK < )RSnjȮv&r3'|1i}80 p0ώPn₵Qv|׭7-E$Cv`}+0f 9'_tf;~x5Hds#ViVܮr}GsET)5[z)Z--J#icK'HlޢiwIp`.s]Íq]{ çy~K%Un1#r=ӝ6C᳆mDۡjI []NHv[[f]ivMM~[HX#2F$B\VcxoD:t'b>-lD1@6ǭ`xkCCnq$WNc7} 5<+$bkŶ;5\\Go +s1<:< ~x"fFxF/bHӑ\;3}?JK8X % 0zCVmiWpXD,?M8&mGe讀pbv-)~ lKqvpztMUziwsƤ5䲓=Fjɦ4pܴd%C!4r4L{W45ʕAQ¥iX)x+hv|]OSýk nMZd\^4]NI'{_7_Gu \qE}OGn 5y'CqrIS?-֤I!pOsY=ʹ=+q`ryd/s]\ s q\)OJa&L2٩qUTXÏ1z*ZsҌgۭ)44M&bA^f${uܢ)9+necgs[R3c;s(b hLf͒ eyuh7CݭX (ǯo9H$v=^PK94ѫZɎxePs0?μyf|I %Hm< =Z'-Ƥ2Miqv]OS{VPKTsݼtMMұO p^=ew |Tl^ζ~#i/,/9%Ij Tױ|"x`/c>dӏ\ =1褊oh22O;npzpROAjt[ =Ozy>닒>b3AU `O}jl+B`O5ڸhwdW5y@qڵRGRR63Fjqn;Zi5 ¹fH  u3 I6+tO~޵ bP&-0}*2X/\S֯du :7~_ bĊ;73-m+ =鈧8h/O`e xh$1v~fa9ePs9=R8>V28L2"kFw`qe26~gޱ:/Hk{)|Tp?zHBCDFzזo+2)#$:| {:roc_ĚCcPXZ1Bsհ>x2:Q6^i$|M?4M: 9Z?gӬS 1,%`ko\9XE* ~e+ľl]@<jXጚ;(@'ygOV;KgJ<ީ u 3/<ƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮KY!+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\xG187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?w5ꏸF0:q\a=NQ\B3g+b;c8?Jۋo%1Of4[m3D%_=չs]=X4p2VY^g#>̚pVlUYS]g2 CW%o2 LJMC;XYH*EM6TUk:E5#ZaSES__%3pU:}Z9^ mL[=֢BcWHsP2iGZ掆xUbmݚF29uϵYћuPblz!c{v$awTR/zveΟw'Wm6t8fsv][pv-VnXr8VA>]CҦӮL%t p:u{Uyd(qju0=g3+?Zמ{$t*I{e",֝%v,Gt+#=K)(\.k|3}I'#&p::We[xyA܌*"zT uYn%XFIU#p<8Q ]~ex%2gH:Isw-ޔGY[=*Pja3"4 #Ot~W=2VC Tԧm;;qܲI8wZN7.\`+c=j$?s.v:WTisw汮iW FtKyJ{ffum"*kW 9h|Bt s1]VNMp+rȢi7Kg4Tӄp.@<cJM= SJNE4(1L.lu͑~\ץ\\tB?閝x?wڣx =dy͙\FOrMw\jХK$@bBXHYfY$TZQv'G_ZE3ZݎJtt)ÓW<4Ss[q_Q.cA8zJrk@@8?u-Ɨfmk}FԚps޽.cJ7,b$mR Ep{^ z~68;TCTi;jynna[BTq\Pn-XOxt#;"x^k4x*FrZ@0mx{O7&?`+hzȗj21ڸ/7~kM sڴ7w^n嶟|-Q42\JX/A#!ʜUoDhɚߡH]dQORϴEF"sI?tc< "JΔFm 5cl}9u긚.f?Z?-,F1[ ߚ]Lc ӊHd-Iak!4O$gqp?A] ]}`&? ~;SLlA~qXK٘aTl>ߑV3h5g /؞l6ΩQ(5,Ď3]%n_=gz4.cGL] r\b98.F}@NM}CQ4l z ; }) \rqRqeI&A$}a)"2 , GߐJ&"{=j1e]O oGpJ3e0Z(KDk;Jl(GA"猚夜tWJ4ұkjmNJPSvn]qH:Re20'K"#vm:{(rg:j|T\}y)Ir}+B`˴;}qYғ4g;!AZ)*4P4 )99%?Zi`Egcw!jQ׊IߚPTG2:? =FĎ݀ai{kʑ{0cQJ;b8*k?7I[$TC'Uh7ѪN܁]o|C6owavJ=%g䓊ֳ9%eWvp>$֨rmHJ\DZP\_<lҲzVB[`-d~SOQ21֟<ʷalmt Kɸ?W,Iԫ΃̲FMSҕ{:ݙ&;UՔs֞Pa`}=Z4L-[̊*$LԴ\^ma c#wN)^ z:NKsxd+.1Wa3H(՘6Es2V3^;Y[8hխ 1*P:V;])  XY-K'SCWk\mZQ(qX0hŽLzVlRxjX4YϽk' t ;3Z+6hE#41 / 7jJGoʕ`r#~;⺟%0=$$R=?5c/j_AA"@ E:=|uR, BOS`Tj ئ<)zc/wUT];얱`g珯ӊk^]EZjr8#Ґ:P>IZyǤ#*k[VR 7 3ޝ4{VT]GRiKW+L ]1%Y\UJ's҄r=*+ќ8Dsکh.pe9UMǩ9ϭ&Ҹܡ<'r3ӸT7J$*xǧ"̹ S]qϠ{JWuHiF@HUץ'AN4MQϡYG..S he hormone called insulin and decreasein its opposing hormone called glucagon. Even cmplex carbohydrates stimulate this same kindof a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metaboically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydratepeople will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is t regulate blood sugar levels and it should be onsidered as the aster hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havocon the body which can cause all kinds f medical disorders.<br>People think that cholesterol is all bad but if we on t get enough cholesterol, our body will make itbecause its critically impor6wT.h4`6w(3h4`6w1h4`6w@;h`6wK.h4`6w(3h4`6w1h4`6w ;h4`6whH.h4`6w(3h4`6w1h4`6w$>dPDH.6wR.h4`6w(h4`6w1h4`6w;h4`6wT.h4`6w(3h4`6w1h4`6w8h4`6w.h4`6w(3h4`6w1h4`6wh4`6wV04h4`6w(3h4`6w(14`6wXh46wN.h4`6w(3h4`6w81h4`6wh4`6wC.h4`6w(3h4`6w1h4`6wh4`6w@x2 h`6w.h4`6w(3h4`6wX1h4`6wh4`6wG.h4`6w(3h4`6w1h4`6wh4`6w(K.h4`6w(3h4`6wh1h4`6whh4`6w.h4`6w(3h4`6wx1h4`6wh4`6wP04h4`6w(3h4`6w81h4`6wh4`6w8M.|`P=v4,㺎 \&z|H\/P~0©3K |>i:R4wƋ$YċD|oSS=m^F16mE->QH\\W(Fav?#RV M!SQ\DLj!8$1R 95-Jyñs#ֻ&A%GR88b gWXbǡ;iN?#Ef%1AO,#xcO3)~ YMŜ>lR8'LV]UWy=z⾈ {K{{ka!@ɮ_,H0^i<a]x׷KiF]⡻ K')ڌc!|$IdsHGZ>8OSX9?4SO׷EV͵mc¬9#y65`dA/Q4AR0}E>{0o9ӦOj0}zӇh@$}{s69?pV- lFEwka/.vpTZ\֋͜w),5MZ3F9FbEFgm%xGMY[QЀ˞FnF+׈ ֢ӾrR0Ine;xF:>#0@`W2 qjTg.#  Όi7@$kNQ!Cchd1xv uG&?j^L\ q=+]v9[Myr ;9ҺoH$5`3ke$c<}ixK;ERz}=qֻoZ[=GW_ͶA] ۞