JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= Jи،rʫr W}.*a@=? yVզkLB0:\\\ 'Lgq}+R rGJŹҝqr;sSj44  6~tZr?N1x2Cj&&e}2y5L_%I!O u+6+>dNˢ1MQN*B#h^:P:(eo<ɵP񜎝k1j!LvtGO2&7M0z:5JMlu> <9[ϤzUXd=+%Gf2Oak )lYgzBNR>%y&]؎ڡŘoI¼5$qA6ژAs#W,՛CL^u~N /#f֕~`zW+sD>["jpj+xY*Yb/ ܪ>Gr K :Mg XgGܢ(u?)!}we ]Z銑@nP89:62 $q+G`yf6G泑AؒPk=:S<Ǿ}*蚔_zو=B LZ$RQ'=һn>`x޵lX v#ݏʒCn k)nO,U?]ڏaPx~kH-9wiVQ@ym^\XdU(z((P3j|1}ґ IVbOۭr܅A^z;F,I*qBwzeS]uįK>IC~FdfJ$|EV&E8J(6O>s%V#Mpy}rh? ,I ?Skm#*FrGxK&́oblH8BSfQ? NM-Eʛ<,[I;YgWNvFsK,u uʒ)G h[+_xsUcO 4i7m/`;}kЮ-bppOTMi?6FIZSj-تi9(n6pp?ym#?Sk6i#P5\Žp95Q4d2Wsv+;Om(ϝ,$r?ƺ[y% \c{=hҗٵ|*}Aqcp#v+PBTvVG ,:Q[mL[JfGBMrvͼRFRMڽG$+|H։_CjGOCײL,Xcފ>` @y1 dor` S 1 Tnp1U!;uq+8nd#֒XNY†3V5n 8~E`1uI ERW|ӭPy2~wu8?ʼK봆>Whmm"Dv'汫QBp Wecp1\j]^6L}GSYWW7;vVmaSlmԑ$W+M=$ sީé(#֬4H!O"f?.h$]F|';s?JIvGf3=9"YADkSEЎ_H88$c\4;FE,v7q!]gR.+5M~Ps]ʯ >β:KYz⧽$@)bvZl 3H; x` 6%˂FztM0m%G9⢒[rL6խ=g59gLvҶW0P/Vxvud4%"+R..sO{e)"@qہ^<1r}m/ɢx<W'EJ 8>5`?gV0G)ULwRopVf#ޫ+ sV)%HjcmlP2˰asX3ҟ(8zLh(GzC;߆Z2"UʣdOWָ9;ē=+  +ϚL $dW3X͔R3O `;ga]H^A=*.ֶӵH.C uq{IO&3y4O̼:$W8In8_К5G4uU8`8UaW/!ѕyӰb"㷥r:.C`\ W1wW:o؞iH >\vkgT徎 ,rTK-˙  %F O;GjtR$v$x#MLV[!wKcJ̴ ]]O ą=׼EqJcFhT2=Mz.ṵM:[E0t0"j<?pq9Ա\@OZCCCH#b9Uug5&Bm8ںhӔUFIXsӥI0yLUK < )RSnjȮv&r3'|1i}80 p0ώPn₵Qv|׭7-E$Cv`}+0f 9'_tf;~x5Hds#ViVܮr}GsET)5[z)Z--J#icK'HlޢiwIp`.s]Íq]{ çy~K%Un1#r=ӝ6C᳆mDۡjI []NHv[[f]ivMM~[HX#2F$B\VcxoD:t'b>-lD1@6ǭ`xkCCnq$WNc7} 5<+$bkŶ;5\\Go +s1<:< ~x"fFxF/bHӑ\;3}?JK8X % 0zCVmiWpXD,?M8&mGe讀pbv-)~ lKqvpztMUziwsƤ5䲓=Fjɦ4pܴd%C!4r4L{W45ʕAQ¥iX)x+hv|]OSýk nMZd\^4]NI'{_7_Gu \qE}OGn 5y'CqrIS?-֤I!pOsY=ʹ=+q`ryd/s]\ s q\)OJa&L2٩qUTXÏ1z*ZsҌgۭ)44M&bA^f${uܢ)9+necgs[R3c;s(b hLf͒ eyuh7CݭX (ǯo9H$v=^PK94ѫZɎxePs0?μyf|I %Hm< =Z'-Ƥ2Miqv]OS{VPKTsݼtMMұO p^=ew |Tl^ζ~#i/,/9%Ij Tױ|"x`/c>dӏ\ =1褊oh22O;npzpROAjt[ =Ozy>닒>b3AU `O}jl+B`O5ڸhwdW5y@qڵRGRR63Fjqn;Zi5 ¹fH  u3 I6+tO~޵ bP&-0}*2X/\S֯du :7~_ bĊ;73-m+ =鈧8h/O`e xh$1v~fa9ePs9=R8>V28L2"kFw`qe26~gޱ:/Hk{)|Tp?zHBCDFzזo+2)#$:| {:roc_ĚCcPXZ1Bsհ>x2:Q6^i$|M?4M: 9Z?gӬS 1,%`ko\9XE* ~e+ľl]@<jXጚ;(@'ygOV;KgJ<ީ u 3/<ƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮KY!+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\xG187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?nt at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great or that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bd position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limit and being a leader by example.</P> <P>Pictures of the Starzz players lifting will be added at a later date.</P>q4.[%;7;EyUUyki mjZ3͗;kZ5&Ƕ]tų]a-Zko,ܹ Ϋ ͛}3"f*r7! DXz7l$}lu1[N> R;`Ǯ\فu$v g@^@@ ׋<[(bN"%IP Ӊփ}KVN*}t.9pe;WiAڴ,@{*]vxYT$u9IqU׊Oׅ[Ab7A'P^ cp).D4vvP$;鬖ՙPmٿ}+&&7BM4)c67,sHzhL-dz )8*Wq=Ry*N8DVq X9GdLm@"dllnƹ-T\Kcޙ@[,"qe4Q,Bz靗*L1-=b%&A~!T(Yf0SE20Vg,B#m%F 0)VHDzTldMC d8ж@ +F8VdhIÝlSEF X[10q]!D7(e(Ɍ >c\2$c&C хK ߘș ;wԹn1>=z6hrf385.zrɏ娝m#44rd':>*h'~|u5NJɖ}xDfic;}` D#i&E)O͘^٫|&39z_Wd͔'h}zh,9g}nRc6\ %b8qcSrӁ@i bI e78JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*589:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?񾇎ձ<5kR{ի" ^*茕#PF1~ue=8>Jcs RG_=[hЗrE:[*c"B SoYtðr>Ī-L`pF u f{59-\񎦤`Ztv`;iǭ.zw  ]Ҁ)@> SPix|e@8֤Bi>$G^Z]㙁V>'Yyk`.UU$OSXJ.Tըa2$/0bi<)ոI3jßvC_\1+*p #8=~QkM!sRM9r,1*]|hOA= = $?#nCE0H26=k_K21=k^¸:EBƤcqUE >0GO5mL~UWG;N=b)zsXT= cjаUR[nQt~5V J:}juNH&烎59Ǭ?V_TV߄5=aaY^$Pp.=>hDвL@'ҥ*6:c4It~d\ P' ƚ^G.,nQQ4S#i @#=kNɊ9qYh2 e> E:^ƔAfPќ@ ~\ l2AZ1qKw}>ت7kf!ߊܮzz}jVMhs5y)GT1<؊erƄfF9g;5|0ke*`uFj-+R{}b ؿOV XkqjzŭK>r;kkzSWu{®<IdRFCr"UmܞbSsc^ lb?Nq5;x7Dx[.z <# vO$FX V`͘Qozl('&TF ( !M?;e6^H|č8LI1ː#SrC Oq(XP0< ǚ4 g2Et8. w:31I:#ppHmo7wo n,77G&!oBؤ5{' \+HUI'km> 2ܸ`u:_,ɳPAJ`])>꺸Y%UcGR4]UbF:LzWE&[ 2h]>RN0k^YK8u"K$yi׹YҲ=59yt,Gt?%w0fmS X隔)pEq@#)BNHݏ^|\}i$ƣF W$\(X4