JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LDuYNM&lrݛ> O {E5΅AyΖeq{eiKqn|uɏyxC]QMktT+=-[A ҟʼ1zV̈t,>`1kH|ת :5JWT >ӀA^kfg|<КҽɑI7}EAMʒ)|WAkGu3[ZK*(fE֦ }*x-3'ZJwk@"M&NҺ&[g*3\w TckMp4XV^SsPh->!hnXZt,cEm4JNթYNc W gdb#RNH+uh˗fodufuIju>0gb|o~=Hm g-e*Mx(eq,\k1*_d0ʑkga^(L"7W+=*0͸iQ,)=L8!)+B]'N=7yh.lЪز"a0f8+^Q< )?U hz=Ikml2#0ykI\^vsҥ%vT`썟 :m5ۆ8lwنi]zWc) Q]LWn<28y&Վc7ũxWR#XG^QkI..5fh1w~?BH }+׆{PHi@qU kK]$E=k:}oe`.8T'zU]'_7ܴqAx!-Пʑf]ivJ樝7hJTmEl^K$NWJͻt.{X$a;wv>J>}M[ժwp?PyXƦXM.uE'ԏUT-!c 7BTQ[m,RO+1GFkW[?c(E=9we3u8bhl&DavUeҳlԚloRT2EqJLXsMXiu3<ќjU%*>R?RM4ݏ 9 ՜qGh%c#<mQ¶Os+KV|$!mº {)ǷJ,4d񍎥W 0m;»uEYvI89kz]&9\r,{ jƧq6d9>PɩE{İHOpzi|3sWJ3)4*q,Wυ$?ɒ}{X-WQ>{JU$ ^:c'es:v( *:΋kqp8rA$sߡ5 5ff߅|;c6H`g rA AB8s_ڲiĺ]%dvtJ#.-=䱱gyvޢӉh;d<br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds take it a little farther. You should work up to at least thirty seconds. If you try this you will notice after every six to ten seconds your muscles become more relaxed allowing you to go even farther which