JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LDuYNM&lrݛ> O {E5΅AyΖeq{eiKqn|uɏyxC]QMktT+=-[A ҟʼ1zV̈t,>`1kH|ת :5JWT >ӀA^kfg|<КҽɑI7}EAMʒ)|WAkGu3[ZK*(fE֦ }*x-3'ZJwk@"M&NҺ&[g*3\w TckMp4XV^SsPh->!hnXZt,cEm4JNթYNc W gdb#RNH+uh˗fodufuIju>0gb|o~=Hm g-e*Mx(eq,\k1*_d0ʑkga^(L"7W+=*0͸iQ,)=L8!)+B]'N=7yh.lЪز"a0f8+^Q< )?U hz=Ikml2#0ykI\^vsҥ%vT`썟 :m5ۆ8lwنi]zWc) Q]LWn<28y&Վc7ũxWR#XG^QkI..5fh1w~?BH }+׆{PHi@qU kK]$E=k:}oe`.8T'zU]'_7ܴqAx!-Пʑf]ivJ樝7hJTmEl^K$NWJͻt.{X$a;wv>J>}M[ժwp?PyXƦXM.uE'ԏUT-!c 7BTQ[m,RO+1GFkW[?c(E=9we3u8bhl&DavUeҳlԚloRT2EqJLXsMXiu3<ќjU%*>R?RM4ݏ 9 ՜qGh%c#<mQ¶Os+KV|$!mº {)ǷJ,4d񍎥W 0m;»uEYvI89kz]&9\r,{ jƧq6d9>PɩE{İHOpzi|3sWJ3)4*q,Wυ$?ɒ}{X-WQ>{JU$ ^:c'es:v( *:΋kqp8rA$sߡ5 5ff߅|;c6H`g rA AB8s_ڲiĺ]%dvtJ#.-=䱱gyvޢӉh;dMeg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players fo