JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LDuYNM&lrݛ> O {E5΅AyΖeq{eiKqn|uɏyxC]QMktT+=-[A ҟʼ1zV̈t,>`1kH|ת :5JWT >ӀA^kfg|<КҽɑI7}EAMʒ)|WAkGu3[ZK*(fE֦ }*x-3'ZJwk@"M&NҺ&[g*3\w TckMp4XV^SsPh->!hnXZt,cEm4JNթYNc W gdb#RNH+uh˗fodufuIju>0gb|o~=Hm g-e*Mx(eq,\k1*_d0ʑkga^(L"7W+=*0͸iQ,)=L8!)+B]'N=7yh.lЪز"a0f8+^Q< )?U hz=Ikml2#0ykI\^vsҥ%vT`썟 :m5ۆ8lwنi]zWc) Q]LWn<28y&Վc7ũxWR#XG^QkI..5fh1w~?BH }+׆{PHi@qU kK]$E=k:}oe`.8T'zU]'_7ܴqAx!-Пʑf]ivJ樝7hJTmEl^K$NWJͻt.{X$a;wv>J>}M[ժwp?PyXƦXM.uE'ԏUT-!c 7BTQ[m,RO+1GFkW[?c(E=9we3u8bhl&DavUeҳlԚloRT2EqJLXsMXiu3<ќjU%*>R?RM4ݏ 9 ՜qGh%c#<mQ¶Os+KV|$!mº {)ǷJ,4d񍎥W 0m;»uEYvI89kz]&9\r,{ jƧq6d9>PɩE{İHOpzi|3sWJ3)4*q,Wυ$?ɒ}{X-WQ>{JU$ ^:c'es:v( *:΋kqp8rA$sߡ5 5ff߅|;c6H`g rA AB8s_ڲiĺ]%dvtJ#.-=䱱gyvޢӉh;d<br><br>BFS at the Core<br><br> All our athletes perform the BFS system, even the powerlifters, says Anderson.  The overall, functional strength gains are the most important aspect. Since the Hex bars were put in, you can see the difference in the kids' traps and that equates to a noticeable increase in upper-body strength. Of course, our power clean totals are up as well. <br>The success that the Bigger Faster Stronger program has brought Martinsville has generated interest across the Midwest. In the past two years representatives from twelve schools in five states have journeyed to Martinsville to witness the BFS program in action.  At every clinic that I attend, coaches want to know the secret of our success, said Anderson.  My answer is always the same: great coaches, ded