JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LDuYNM&lrݛ> O {E5΅AyΖeq{eiKqn|uɏyxC]QMktT+=-[A ҟʼ1zV̈t,>`1kH|ת :5JWT >ӀA^kfg|<КҽɑI7}EAMʒ)|WAkGu3[ZK*(fE֦ }*x-3'ZJwk@"M&NҺ&[g*3\w TckMp4XV^SsPh->!hnXZt,cEm4JNթYNc W gdb#RNH+uh˗fodufuIju>0gb|o~=Hm g-e*Mx(eq,\k1*_d0ʑkga^(L"7W+=*0͸iQ,)=L8!)+B]'N=7yh.lЪز"a0f8+^Q< )?U hz=Ikml2#0ykI\^vsҥ%vT`썟 :m5ۆ8lwنi]zWc) Q]LWn<28y&Վc7ũxWR#XG^QkI..5fh1w~?BH }+׆{PHi@qU kK]$E=k:}oe`.8T'zU]'_7ܴqAx!-Пʑf]ivJ樝7hJTmEl^K$NWJͻt.{X$a;wv>J>}M[ժwp?PyXƦXM.uE'ԏUT-!c 7BTQ[m,RO+1GFkW[?c(E=9we3u8bhl&DavUeҳlԚloRT2EqJLXsMXiu3<ќjU%*>R?RM4ݏ 9 ՜qGh%c#<mQ¶Os+KV|$!mº {)ǷJ,4d񍎥W 0m;»uEYvI89kz]&9\r,{ jƧq6d9>PɩE{İHOpzi|3sWJ3)4*q,Wυ$?ɒ}{X-WQ>{JU$ ^:c'es:v( *:΋kqp8rA$sߡ5 5ff߅|;c6H`g rA AB8s_ڲiĺ]%dvtJ#.-=䱱gyvޢӉh;d <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the kn