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Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. >.j85Ϝ3 7 n*#q9paηs㎘BWl@ i".˃ʢ6$ѳTԒ[L[vh#qVgr\G{+FKOU2yQ W;*psܟii ;$ίL+0>*mem i٨y$c7|9,yzKo.%V,$#ӢZ0pIIBghHycEGpR/9=%mgH臎J@?TZ̘c`j _d1 nnlC*ӊrZ?(ˣ .LQzסZCenƑD *CY;-6`FTc{Uf;1F3֠Inj `I#ax5]z %Nyx4RI~53*Ņ zs޻+G5Ma)}la%+Ok#x+(n#h`xD6[x$I )CG3>d 7QT>J'ٮz9)0fF#F˱3ԕOjԶM CWֆx7I^'9}Vx-\Wt~Ri}pxGj%I'/!>|(eXQZGg)64Џ:RGBFMESL-f0|%zfsOJGҪM?i2dexOI 7YsqWL.|#҇nI &3E@h`?lly take two teams an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weightroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff believes "best represents the attitude we have in the off-season." For this presentation, Tomberlin brings out television and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we liketheir style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach he game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it into one sentence, is that  you really do control your own destiny.' 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