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Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and et their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jmming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will no be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahea the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey,you know--really tough on the body. During the season our players couldn't do many regular squat because their knees and hips were hnormal 12px Arial; background-color: #333333 } .caption font: normal 10px Century Gothic; } .lg { font: bold 18px Arial; } p { font: normal 11px Arial; } #flash { position: rative; /*or absolute*/ z-index: 0; }