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Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. roll. They barely beat Wellington 16-14 for a shot to play for state crown. <br>The State Championship game against 12-0 undefeated Holton, was Concordia's final test to see if they had what it took to wear the number one crown in the state. They faced number one ranked Holton who had outscored its three opponents in the playoffs earlier this season with a combined score of 128-20. Senior linebacker/fullback, John Hake reports,  I think that is one of our greatest weapons. We don't ever get intimidated. The Panthers played with fury. Dreams and goals were on the verge of becoming a reality. <br>The 6-2, 190 pounder Josh Williams, was the workhorse for Concordia. He had 31 carries for 282 yards. Glimpses of John Hakes eighth grade photo flashed through William's mind with the words  1999 State Champs written on the back. Williams wanted more than anything for that dream to come true, and a broken hand wasn't going to stand in his way. The Panthers played like the champions that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 seaso, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win the State Championship. spects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to lean~n'"9!te~ޞόMuPP7I#:C/2#"FRbs 7saxLrsNQ/"v*J<۪ϫy{Q#Q:USdcXxOiQ!f1JF-rj+:VJB=IJLKn6wP }GYml"r1>_*}s}=gԟCW zr \)o ½lX$J+o5 8m(dC)ݘrI2GB(";l9,n3 ,R8 ԙ;V2:?u$%FnoW{}8sa>LIt/-yAѼgm]qOS5gF(37P܋/%~#Z>JAm2]j1£#鷩Fd92"fp7U/y,,ӢZX'eķzDb8c]'SfD>iq ϦV+'WoZT\IJ9+stR;8Є) '`>X+ya+!W|/3ݪMjK4LzU+S1'3yWMdv;1sYH..52۩ֆL nh}v drEQUvycMFޞ gw[1vXO!G?\zq,ZPPib M0J_ˁ=/PhaKrjXq,Xy'lQKPE%aG0y_曧U颒=&\S>7'HLM.cߌ04Q_HtszoD~iAi1yL {F@?@QB^]j}Ԣ6KZJ~btSTss~+_<uaOJbJ7+$<ǪB(o*c'd0&Uٮ <|#NÊ;c?ru[EOV9-Σh.?fLMzܐ{lB) .4g7Gʙ/8Oa4sSp- GWJ/eM>&&4(l_]\Ao.Ę}[GtݤeclyY~mnG1-in#YH,Š*ͮ~$u zD~ k|LNMhæN-I׀-{a$VJB߫U#Wrܺ cWIvģ@19+kFiWR;pZ^?⤓37ĵTdjĹ/pG@((0dzv%sE83v5#d\pE(WintePOlympic Training Center in Colorado Springs and spent time with the teams sport psychologist, Kirsten Peterson. She has good insight into my performance personality, said Tricia. We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best.
While in Colorado Springs, Tric received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move. Essentially he digs his thumbs into hamstrings as deep and hard as he can. Ouch! he pross only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym.
I admire Eric more than anyone I know, offered Tricia. He has inspired me more than anyone else. He is 100% dedicated toϤ_I O9'mN=oˌ.]#JTJN#d@8%YzЯQ0끠/hxh#rݱav