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PFv?Ϲ׮ :7HfYvV:ץ=*ILȥAKu^݄1q@v.xe I_j4kx2Jm3)#޼}?|8=-'FFqr4RQ_Gոe2bwaYqV?- / /h71zݖq :\9.#ooA}+<5lT~\jvW'((DzEmXxVQ!9"#b><94 D,Qk6h; H4k Q\Z P^=?JZK^A ,1<«|Fᮧ kJTp2tMH+0@x$z- vk`%PAɂ'WIۉm/幖ٗ3H26cڶso>e)$XGO6p Z =~x3LkwG ef:)'$Z_#Cjψ|ROkZzތ:H,nL\β!@赮8/U6 p$#nS/ރhjh%E* rhR .R_I?W~)df|AoAӖQ n{O[_"pI@8_E|kCzW?4?0X1O;<: *(c:  t:>(-Y|[^ۡH|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&m/^Up=Yd~j~+o"ԡB(edoND5R?偉BUUyOP_†o@HY=[`S "T2\;H=a$r(NZhٽ3!PT9\@}̺^r'Z,QLBm2᎖OfxmцȾl24-jfHz teS^Gjr12B #H =XK EmɈ?q 2]Ӭ5VkOXA/e͌ڍaBxf_aSkdSm>hb`ԟQh9r~J J/ "v%+[rzM2o|UY-lc?de>MKN02<)/;4G@TJ\ɇ&sJNMGFP o}J+VlKL͗4p"EF|W:EYdeFP- IrsDeOlhLU$L\ ÑWŰlY ͯ/5m洸jzRȌޛHUl>24B _1F}P'pѡޙD2m#eAi&V>$ǃv:)o8IrZ(Acj$'ёM00̲7n/> @^MR-^mgCQ$J1Kr&6/F(êGї5-oneiaVBw~ǒw%iI[lnH1g0!*' vSC] w"$$@"ҼID)G҃VeQf?cERg&4k7bm}.*Mw(7H7tYxFX[/LL# ~ `efR(~:c&#DlP;wB"Mx$HnX(k7|D##4:q+ۦK_4qməexXVcŽ' !~?<-VBaȯExv{;H0*'$A\ƋeBEkxY o1\Ү)sEO40]~)ٮg(~Wf/4?hiZlEl>"%Y;|*r_a,oU,rINBi.8M)#LyS]6#ƃ &Q^2ne*d0̫ڵ!F@Yvx|!v=PB0SYt($A"00^g4T$rj(OZ#zLm+0?r0u5) o jvڥw'a)RsKi4WFۑrD9yJ2i>ٓ#(_dE;OtQ;}ׄtb~MXo,q ;wX%S#~DEqZLZd~Ѐzۗ[HY@ZeMF%L)Se?$RcL)|(  P*@-$e`lH5IdQ' 5Q\ x ޣ%~jP"U {$ley#BiAL"yEiHɏ݀ʄCyL+ƩD &EU傂"$WeCT2-rOekI@;P{c5{zvr,Gթ^/_wUc)!7@FwS9`܊ *qLj-?рOj+ٽIOڧFkKfJ__\T&7w^in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a litle over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could e used by multiple teams at the same time. By being able to coach many a0 XUH@e same page.

The benefits are enormous.  More athletes have the opportunity to reach their potential.  More kids come out for sports.  There are less injuries than ever before.  There are more positive vibes within the school, community and administration.

Why do coaches so readily agree to do the BFS Program?  First, we train athletes (not }L/ XUH@emphasizing speed and jumping power.  Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.  Second, the BFS Program is extremely flexible and fits all high school situations.  Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.

How do you incorporate a unified program?  One way is to have a BFS Clinic.  However, there is another alternative, make copies of the Capital High School article (see on website).   Lon Carter took the idea and implemented the BFS Program without a clinic.  Wow!  They are enjoying huge success.  They have 390 kids going through the BFS Program on a daily basis through their physical education classes and after school.

You can easily learn the BFS Program with the BFS Total Program Book, and one of the BFS Total Program Sport Videos or Women's Total Program Video.  Our brand new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.  Unification.  An idea that makes so much sense yet we have so few schools adopting its concept.  That's why I call it a "WINNING SECRET."

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