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Type II diabetes has tripled in this ame time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. Howver, it should seem obvius, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of thre macro nutrients whih we have discussed: Carbohydrates, protein and fat. Meats ae mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruit, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrte stimulates your body t store more fat, so many people get more fat. Carbohydrates can stiulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat fods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in itsopposing hormon called glucagon. Even complex carboydrates stimulate this same kndof a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, yourbody would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who dolose weight will also lose muscle. The high protein/lower carbohydrate eople will lose weight more easily and quickl usually ith no or little loss of muscle.<br>nsulin is released by your pancreas Elevated insulin levels can cause monster health problem. Insulin s main job is to regulate blood sugar levels and it should be onsidered as the master hormone for all metabolism and it influences every cellin the body. When there is excessinsulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is al bad but if we don t get enough cholesterol, our body will make itbecause its critically impor~Zc QM#k%ɐK# *c,p#sP i剠UT#??J)J)דo;Xߴ`xRy79amW Am8"~V0_Tc%bAخw@/lGRܡq xd=M<0T N\,>`)7SPiii qZk#K buRL' Pj584G5&zi4+"E]E"p=|C{&^[bG|4+6]سԓL 8 S@'!=(4=WO?Zed.W.Al z(9$[a5Jx|U(%%vR?v Q?L?vOqf@9-TQ,yK]iPspW\%8,v45/Z=dHʒ^3Uzj{R?ҚOaBcM1M$y3Ig;qUwEMnQK&Z6 c4"٥#${S[y*g<ĖLeY!eiA⡎VeRrvEB8¸_ʕE#y}4< lۭ0áō̐Ap{Ԋt${T'^,l(f%֊M(1"=Nn@$枃L֠g 8i1F :R$mUǨv|齩g,r95gl zdp{r3 ֓h$tzQsM(XwZ>@ +H8\@E(#ӑH榩sL)A .L wd}P~ThdV _^ԊI 㚛V :8&xrދ>2 $NM9yR^"h@2@܂qRJwll v>ݥaYcA3T ;!(#NF{OZMߝFO SOI) Px“i)vCE(iIJɷ&8Aϥ]xDE ',5pi=L؞C{XC2 ǩq(bӦk8e]9\WQ\:1т4dg{:ƀx!AӎG*kZkj tO!4 YO2yd]TnCmip( !$vjcӚi `*fӖWKjICF})ƀG0EHzQ@need or success, says Becker.  What s funny is that when we ist built our weight room I was concerned we had ordered too much equipment in terms of weiAH/7end of the year our athletes had become so strong that I had t ask the uperintendent to oder another 1,000 pounds of weights---and it looks like every year I m going to need another barbell and more weigt. <br><brSafety in mall Numbers <br><br>One of the apealing aspects of attending Ubly High Shool is safety, and it s said locally that crime is so lw that if a teenager gets a speeding tick