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If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I l6e{3[T *Ɗ>A{+=}$-dhGMQ&H&-GJ 1ދ1i *og)! *Ň$U FXl[#$f'Ov? ť* MVHq,D<\.-?p@JQN{w4pTFE-: ͣc~xpK-BH)[%wVx̅?__9ڄ[H[Fx2lr,ZLXШ^c8ם˿4i׮NѳIoGOT=r>aB|Gk.9Ip'`V0-©ٵUapgKb.^k=Ԗ6lEM>X{YZ"Ǡ5ڲ@"dWwi6IxfY«!~8"1 (VyDMYk2Xwj_XH :ȭ7RQ꬙3}3Oj9hτi23ż񽩈Nu -h#>ߊajNP/aI]3U+9FEM~\\E$]16!h@R:$"z~j>y)tlk<6~>%v'J݂c4;6I):n}Ywo *SOƟ,[CPH$rg'5ϚsVϫ_<00?ذ,FNT+^#ox@$t2YQ&Qs Qn :Y?Nc#]6$ZIZF?!,MPA'[fDaڟSaˣɔkdM$lhvֹA^6Af"6 ܎m rkɯRIFB\"%NO$-^z5Au8tG@ڔĀhhQ t1G)#>~IDZ1醃lr`U]=Iuz+t?FV8%֞8s3E$0UPW " ryt<} MԜm&z~T~?]m 1O+Zj;mUCQn*yXP\RP_X ʶ6sCɷ<їtnk a7JBȆPPi=r/DxĪ(WXiibB"&?ƹr'8yavЎ2 MpS DȨ?s yJ'9WJl|@#_?tg'8I!uQ5 y9=Kȃb>Ol #]Įo&2]&d,h,Oc^5b:wUm1.z|1 clF53AMN\ @f_N'+Th[^>( wm,"_ÊDa j.u{G) ~ԁ>?HHLl6>ᅼׁLN* xn+3Ir70x/&b~' h~` iȜdX78% ;v #J9^¸q`S-+Bl!SH\7ў_|Yl#?FW? …+傣jTǿiTZJP0総o+{}&*N&ܫO<|6*oHM:|yw1B$zc ;c:oOlS z You hear a lot about weights screwing up your skCGoڑHetching is huge. I've lifted probably as consistently as anyone who's played the game and because of my flexibility program, I have never felt t