JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -wXK;0>(Hb?Z>5] W8͜ ^3=, %'g- b?K 7_o2|ؤ:]el <&3[+*|'F>6€0exS6(C1ɿ¶Ώ6/Qυ_ _Xշ+Aolb+L=tO@+A_<+A_ֿ@?Ht(,_ ¿a[vaXh{|Wakc D3\bG߅ o  Y>¬OR9&(?9e/'{H|1]Ot <{1(­+Od OD @;l? ߆?;|#0tM8۲'!'^ 4>?ӿ!ƞ|rt-7?H|0-7(io&y! Q\wÛX,AmE wR4 <Et.?X'r& DM^+O/4\Ϣ*h+ҼIu{[ ,,+9O^޵5-o%̒)sI1dmGl"!|<}xg%D6 2":E.u>.UKzuΛF)0pr<} hEP<MCQGT/>?J(V3?d%ku1A)sv~+8^r&4hxw6G1Y][d@?V˅nnf?U) OZ5ic˥m, /x:WSx~aX9Ox׶6oRG⫬¹8g9޺xZ)i?Mׄwşo\_\,,Aw4xCnnYR [y#$\^X`G>:bՙ6vt厅KL#lRp0@^GK`xuզ%]`iUD1]Ktmv vP_ZtM[zݬ5y !^J1RzVǞ]u5Sj(mAb[ %<⊱?|[a/g:N?Mbh}ΥHY "cz^ճgMcx2mi|lZ!kkRFьhWAх׍}q4vDq?NMCeV ƽ>6ޟwWˮvnN!pnX`^s $5!7dsqdNkZ+T4yوm|LV׿f\Z[T|=Ejx{&0}Nؗ+_omv vK6Vtg.4nD30+`P-`x|ʝR"W5 .Cj[{26\O 7(rOW Zno'[pPF@yַz{]QkpW`x+%[[?8zZ֗%+c>I@x4خ/!+5&o\vQke tZ3y cj˭xil(~+V?/'fi^\f݃?o 4f#`\'`ub\4bЩ<5ž.e-mxcmYe99kOKSR Yf>:}FXԗj.o[[G}X#Og J髙(JU?Dm&eլ$Hx1ȱ8_yEaF< Enxȑgo_5tErʢ2ͅ Z^6$x#Z#A5&Dto#ۙLe}h{+3roXpF)$R.K.R&[դm88_eV%L}6Ks5IsP"L9x(gFe&1p7OjDŽZQ7’v΋7}EqQnV%r?l6}(o?Z1=gEj#qhA u8"]gCƮA._XPxV1^E!DQ!`>+=ye 0,ek `-hi"3嫕MsC#6,Z-\hD~kx?Sڟ+Wϸ ȳKEݳ@^3G'4m`- 5╷/-X?=xr֤cn*wncOZ)mb?'tu$혪H8lcOk:/&)m€8^"Aea?NKЇ>cdcir+r~ m Yv6IN~ZwgzY"_"o# c;>KA|@,tTj(8:ߊGџK|Q_蔫 =`GuH6 ># \@UPO;L~h.[m{7M)gXC'Iq$ VH^2gOx[>;j$[l8֊[i?Q@>986^r&wÝ(I#ːWHȭȍל _x iiU-cP"Q˃@,IQY5čo8IUO?FAdRsmk ]di|FG"5ʯrxhBo fKΥ-؆fe]` ^˾!{5ır@u_\qt]w?_]cJDŽܸkCuֱ<}ꄔr#ֹ]{O+wGD#hcK02 ]c${ ?Q/^3C~$8N eZutga3ZlC Uȭ[|aO,3{WU x'Cx4xF}cB[h#) [X>9J3Si[mJ:1-_mlȲb:Piw^"/n@9l2vUoi:nV)mli.<`ݔUL'E4 ߇ <mo 1Kv#_>P=OZWn/D+'u9P:K^ð\C-vdVgL$lPdž?dG~J/<3MSQeb`ڶ3@KVӵg#K#Qpxk>:to9a!{@ppZMO-"}#F }vcYwӵpO,?Xt@3Q~-\$0Xg|rqmkM;DӼ̐EC>Q֛A5C 69ZRCP $z sր:7V-ƝuAk# A;˫ 4h"3̀둜sh$(mRQހ:(G5D8f,Si hiyoywo q]Z'bp[%zj,>*O 4plۂG@$}?/]pA4֚v\7<h>"5gxo=%,WTdOߚh(?|R鍰MuV\M'\LJh\ύnt9|a6d塖|Pg:?WClqi' U|E |=Hy T^4{ ϙÃ"gpF2h޻wܬ+˵5ooh9ĝ\|AߨfY J!$m#fr2xX\ ;\%3]T;񦁨x'Ri#sȭ]mS ,}*?HV!T~vhVz om-j‘ߚ ՟AkVXYu{ѬZ3 ߚ]3BkAu; h`I1lA2'/edE)]`Gpdjȡkw**:+p3 $LC~w;[L3G_*V~JOvHހ.PGOKF* /GakZd7گ[q9'ӊ ћAG[v9]-֒0Gf 7n'8=y9>7%֑PrOڻK{+{XHSdaWW{p+d5-01' l1$HT! PFv?Ϲ׮ :7HfYvV:ץ=*ILȥAKu^݄1q@v.xe I_j4kx2Jm3)#޼}?|8=-'FFqr4RQ_Gոe2bwaYqV?- / /h71zݖq :\9.#ooA}+<5lT~\jvW'((DzEmXxVQ!9"#b><94 D,Qk6h; H4k Q\Z P^=?JZK^A ,1<«|Fᮧ kJTp2tMH+0@x$z- vk`%PAɂ'WIۉm/幖ٗ3H26cڶso>e)$XGO6p Z =~x3LkwG ef:)'$Z_#Cjψ|ROkZzތ:H,nL\β!@赮8/U6 p$#nS/ރhjh%E* rhR .R_I?W~)df|AoAӖQ n{O[_"pI@8_E|kCzW?4?0X1O;<: *(c:  t:>(-Y|[^ۡH|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdWhile the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on jut 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 tota rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can sqat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were hdPIThb;Ί!>Kw``!-Kw``!K``!$Kw``!>Kw``!9Kw``!XKw``!$Kw``!p=Kw`!2Kw``!Kw``!Kw``!=Kw``!P3Kw``!8Kw``! Kw``!?Kw``!)Kw``!4Kw``!Kw``!=Kw``!@Kw``!Kw``!Kw``!=Kw``!Kw``!HKw``!Kw``!Kw``!Kw``!($ Kw``!Kw``!Kw``!>w``!*Kw``!؏Kw``! Kw``!=Kw``!5Kw``!Kw``!CKw&f!hKw``!*Kw``!Kw``!?Kw``!Kw``!Kw``!+%w`!HKw``!pKw``!HKw``!"Kw``!0Kw``!p>Kw``!pKw``!`@Kw``!H=Kw``!(Kw``!pKw``!`?Kw``!`*Kw``ȘKw``!pKw``!0@Kw``!4Kw``!Kw``!pKw``!p@Kw``!;Kw``!4Kw``!pKw``!?Kw``!,Kw``!Kw``!pKw``!@Kw``!Kw``!Kw``!pKw``!@Kw``!-Kw``!Kw``!pKw``!@Kw``!/Kw``!ؚKw``!pKw``!?Kw``!(DKw``!Kw``!pKw``!?Kw``!@1Kw``!8YKw``!KKw``!pKw``!@Kw``!2Kw``!P 4w``!pKw``!?Kw``!(Kw``!XKw``!$Kw``!AKw``! 8Kw``!ȍKw``!$Kw``!?Kw``!?Kw``!Kw``!$Kw``!@Kw``