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BFS Standards Posters
rm fsc%details.asp?pID=617&category=0&subcategory=90&size=0&search=&page=" style="font-size:11px">Parallel Squat and the Power Clean
  • Perform the Straight-Leg Deadlift
  • Testimonial

    "Lifting and conditioning for nearly 12 weeks in the summer helped our team make great strides in speed and strength."

    Matt Gilmer
    Class of 2007
    Holy Family High School, 2005 State Champions, Football
    Broomfield, Colorado

    Speed Program In-Depth Information

    One of the keys to the BFS Speed Training program is the BFS Sprint Technique System. The system consists of the following eight techniques that should be emphasized during sprinting:

    • Your head should be upright

    • SF 6wȳ}9:kC6w(xQ;:kC6w0:kC6wh:kC6wJg:kC6w!:kC6w:Q:kC6wng:kC6wG%:kC6wk:kC6wHk:kC6w@\:kC6w Ta:kC6ww":kC6wX7":kC6wض!:kC6w0":kC6wxW":kC6w !:kC6wpO":kC6w؜Oz:kC6w(((:kC6w@Ym:kC6w:kC6w :kC6w:kC6wX(:kC6wk:kC6w:kC6w,:kC6w_":kC6w(":kC6w:kC6w,:kC6w:kC6wYA:kC6wԖ:kC6wo:kC6w:kC6w}5:kCetails.asp?pID=572&category=0&subcategory=90&size=0&search=&page=">Speed for Football with Kevin Devine DVD
      Sprint Sled

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