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The benefits will be enormous.bsp; The leg should be straight with the knee locked.&nbsp; The toe should be perfectly straight with the toes brought back ot forward.&nbsp; Try to lock-in the lower back and look straight ahead.&nbsp; Then pull your entire upper body forward.&bsp; Do not try to put your chin on your knee.&nbsp; You get a better Hamstring stretch by bringing the hest/upper bodyforward.</P> <P>Do this hard with intensity for a total of thirty seconds with each leg.&nbsp; You may go in ten second sets or d all thirty seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Absolute Must <>Eeryday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Improves Speed and Jumping Power!</P> <P><STRONG><U>PARALLEL SQUATS:</U></STRONG>&nbsp;Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process.&nbsp; The bottomline?&nbsp; If you do not go down to at least parallel, this will not happen.&nbsp; If you Squat high, you will actually create a more dangerous situation for Hamstring injuries.&nbsp; Squatting high makes for strong Quads and weak Hamstrings.</P> P>I would have to say from my observations of thousands of athletes that more than half of our nations athletes perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes to Hamstring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <S A#;)j;o'b9JTbY}I Adobed         ""   q  s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?(2 up;FK-M`ſpƀjyn͔0>-E/( ;axvbRO9e0YlU;|C8my2QȓI:M`_GXZ!l\uҴ1hlq +ihn^ pD2"Hl+R4JCG,²܈imb^< GؤLLl9nIփտe Za,R>~)1,s]W}r@ԊT„u RLOTVj+_%Ќ?'œ9lj$,USoec%3XR=Q? c=X6AWKMJ7fnP~dq|X96TVANx^8W#a;?=J=WW.G,rjR¯MybyVC_i}l\ǒY'巨N9$E8$?3[Ѯu;xѸ62ϛ)q1 I-َ?I}+nӯ DgZeZI uJoK/p!t^}Xx1x$%i^G2`Lre1Kn<Xk&2ea6<I?ti)_KJP9h"k0;0fk *GtfC3q5?C * SѴO,G !SX7?ˌAÐtEhj[f Wtwd\gB$R :2R W&E8U Ȃ$h54=J?Z҆ځQ[d3seL2,%|["[b4eLe*Q`M`-7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\3%L}&ż\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%mBBB'K=@>Q}?Ć"F{:֝kwʑ̼$2&/d1fP"Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr`y ycaeFkܐ6Uxuo;8DZ+͚e/"${/V/WM1f"IkWW=7H7 1(z*g d;o톗iQEGF#en@K(<6At( je'r*1 b?hw`FGu-C`~'屡؅)HMvBƁQfnq4eyGqQq@=^O^`((EQWEIoe $ xޘnM up4e [eIrڧȐEWzI=c)9z8?& &E K* # r HۛgP V*̀"ē=;ךFtǑKFGGW Dz}UJSz kE"HhcFVy9Qyn>qF|_Nk&w_L 2SSr1.ySq $(oRIߗ|Yci +61PpXd"$ >%%Aq7Oe즘˖H#X\*Ҿ:^c].y,桎h@#LŴơIcߩŪLï݉[Ҟ8tĒM݅VabI;(;>Xm 7?<, мhX|] Z%