JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? -wXK;0>(Hb?Z>5] W8͜ ^3=, %'g- b?K 7_o2|ؤ:]el <&3[+*|'F>6€0exS6(C1ɿ¶Ώ6/Qυ_ _Xշ+Aolb+L=tO@+A_<+A_ֿ@?Ht(,_ ¿a[vaXh{|Wakc D3\bG߅ o  Y>¬OR9&(?9e/'{H|1]Ot <{1(­+Od OD @;l? ߆?;|#0tM8۲'!'^ 4>?ӿ!ƞ|rt-7?H|0-7(io&y! Q\wÛX,AmE wR4 <Et.?X'r& DM^+O/4\Ϣ*h+ҼIu{[ ,,+9O^޵5-o%̒)sI1dmGl"!|<}xg%D6 2":E.u>.UKzuΛF)0pr<} hEP<MCQGT/>?J(V3?d%ku1A)sv~+8^r&4hxw6G1Y][d@?V˅nnf?U) OZ5ic˥m, /x:WSx~aX9Ox׶6oRG⫬¹8g9޺xZ)i?Mׄwşo\_\,,Aw4xCnnYR [y#$\^X`G>:bՙ6vt厅KL#lRp0@^GK`xuզ%]`iUD1]Ktmv vP_ZtM[zݬ5y !^J1RzVǞ]u5Sj(mAb[ %<⊱?|[a/g:N?Mbh}ΥHY "cz^ճgMcx2mi|lZ!kkRFьhWAх׍}q4vDq?NMCeV ƽ>6ޟwWˮvnN!pnX`^s $5!7dsqdNkZ+T4yوm|LV׿f\Z[T|=Ejx{&0}Nؗ+_omv vK6Vtg.4nD30+`P-`x|ʝR"W5 .Cj[{26\O 7(rOW Zno'[pPF@yַz{]QkpW`x+%[[?8zZ֗%+c>I@x4خ/!+5&o\vQke tZ3y cj˭xil(~+V?/'fi^\f݃?o 4f#`\'`ub\4bЩ<5ž.e-mxcmYe99kOKSR Yf>:}FXԗj.o[[G}X#Og J髙(JU?Dm&eլ$Hx1ȱ8_yEaF< Enxȑgo_5tErʢ2ͅ Z^6$x#Z#A5&Dto#ۙLe}h{+3roXpF)$R.K.R&[դm88_eV%L}6Ks5IsP"L9x(gFe&1p7OjDŽZQ7’v΋7}EqQnV%r?l6}(o?Z1=gEj#qhA u8"]gCƮA._XPxV1^E!DQ!`>+=ye 0,ek `-hi"3嫕MsC#6,Z-\hD~kx?Sڟ+Wϸ ȳKEݳ@^3G'4m`- 5╷/-X?=xr֤cn*wncOZ)mb?'tu$혪H8lcOk:/&)m€8^"Aea?NKЇ>cdcir+r~ m Yv6IN~ZwgzY"_"o# c;>KA|@,tTj(8:ߊGџK|Q_蔫 =`GuH6 ># \@UPO;L~h.[m{7M)gXC'Iq$ VH^2gOx[>;j$[l8֊[i?Q@>986^r&wÝ(I#ːWHȭȍל _x iiU-cP"Q˃@,IQY5čo8IUO?FAdRsmk ]di|FG"5ʯrxhBo fKΥ-؆fe]` ^˾!{5ır@u_\qt]w?_]cJDŽܸkCuֱ<}ꄔr#ֹ]{O+wGD#hcK02 ]c${ ?Q/^3C~$8N eZutga3ZlC Uȭ[|aO,3{WU x'Cx4xF}cB[h#) [X>9J3Si[mJ:1-_mlȲb:Piw^"/n@9l2vUoi:nV)mli.<`ݔUL'E4 ߇ <mo 1Kv#_>P=OZWn/D+'u9P:K^ð\C-vdVgL$lPdž?dG~J/<3MSQeb`ڶ3@KVӵg#K#Qpxk>:to9a!{@ppZMO-"}#F }vcYwӵpO,?Xt@3Q~-\$0Xg|rqmkM;DӼ̐EC>Q֛A5C 69ZRCP $z sր:7V-ƝuAk# A;˫ 4h"3̀둜sh$(mRQހ:(G5D8f,Si hiyoywo q]Z'bp[%zj,>*O 4plۂG@$}?/]pA4֚v\7<h>"5gxo=%,WTdOߚh(?|R鍰MuV\M'\LJh\ύnt9|a6d塖|Pg:?WClqi' U|E |=Hy T^4{ ϙÃ"gpF2h޻wܬ+˵5ooh9ĝ\|AߨfY J!$m#fr2xX\ ;\%3]T;񦁨x'Ri#sȭ]mS ,}*?HV!T~vhVz om-j‘ߚ ՟AkVXYu{ѬZ3 ߚ]3BkAu; h`I1lA2'/edE)]`Gpdjȡkw**:+p3 $LC~w;[L3G_*V~JOvHހ.PGOKF* /GakZd7گ[q9'ӊ ћAG[v9]-֒0Gf 7n'8=y9>7%֑PrOڻK{+{XHSdaWW{p+d5-01' l1$HT! PFv?Ϲ׮ :7HfYvV:ץ=*ILȥAKu^݄1q@v.xe I_j4kx2Jm3)#޼}?|8=-'FFqr4RQ_Gոe2bwaYqV?- / /h71zݖq :\9.#ooA}+<5lT~\jvW'((DzEmXxVQ!9"#b><94 D,Qk6h; H4k Q\Z P^=?JZK^A ,1<«|Fᮧ kJTp2tMH+0@x$z- vk`%PAɂ'WIۉm/幖ٗ3H26cڶso>e)$XGO6p Z =~x3LkwG ef:)'$Z_#Cjψ|ROkZzތ:H,nL\β!@赮8/U6 p$#nS/ރhjh%E* rhR .R_I?W~)df|AoAӖQ n{O[_"pI@8_E|kCzW?4?0X1O;<: *(c:  t:>(-Y|[^ۡH|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&ٷLzԹѯ/5†1f-)W7ֲֺog9)ɏz8O`>`ҵW01 OSsٷ|#8 ?.OT.4wv!9=hXͰY- WAmI䌁&)^bxTM4$yБK z2eVeP0qO\r '=sJj`NE0a(hIGZps*ed*pwRu$sM,@1=9$29I9M\r99緥PDYm<9tdF@PA-@`IE7b Ppfp lXs*hA9} '<=p#㩭q<:<z{A"3)~=zU #"I$c)j2Y(\AO[42} Q?Z5)F5Y4[I{) $k<' V-K VG{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta<STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meetin the 4 x 200 meter, 4 x 100 meter, 4 x 40 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285e. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recorded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Record as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core ore(|V0as 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will lso soon go up. There are ven 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________<br>Doug Hodges is from Miami, Florida and ttended Southwest Miami High School. There is no way Doug should be at Marshall or any other Division I school. He is isted on the program at 5- 10 but he is probably closer to 5-8. How can he play the safety position? I mean, you d think Doug would be easy tmn+(FDt