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There is some comfort in a commitment to be better, knowing that the sacrifices of the past are responsible for our positions in the present. <br>An inmate leader said,  When we started this project, I had no idea th impact the Freedman s Bank recordwer clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve s ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training",FYǾS!dcY,죁';z q&akXr.$̇f@?&NUv&zqqes"/DjYX՘I+&aZ68[ӵi5j4!DI ignbX,H#Q@#7V>Tb$:jNKOsT/#lx4 wOkoi30 iWfĥ=7΋m/rW"nPyLA<'-& ;G9_ZC}i5‡d(zE3a<[y (p4Fa_<d z@-uc%W! 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