JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d.۫[kնbq$*Sc$ mWj7)[A ̝wS-sF4 nq>Ϩۑygf\~y>ë]?ƲJZa_OjskZ-bYL]16> k[YBL.$d$[kZ_?3OJ'L3?oyneU g0ǨkmF1DbZ}u5.S01jtf]O cކ.5#V:IO͖%w02Gji6_TgMPfoaC- [8i8j_-؊{ScF;Mo0˶ط껓2dsN7rH?M3ן@LXj23Is4c~bL[0i{55]jm,yW$Os1ڶ,t^fO(TmѭélU Cn-m%Y+֭]ϧj:X5$#sªuwz1":eb"[}~bKB1_kFIA]rpEQo5+Y`3QCTj.9&Pxb}sOe;Ȥ Fxϥ7-ʈGU lM*O kN#}PmO/.\2n3$T;ɰ%Qq5%{=2Km#.34>Gr]ʦs 7qo i`|idPedfAՖKQ{{j,7237<֗%0i?=˙5;i0Pw~VyVp|e1ڞkMU8屻6:t"kyhfb Čy[{ dxPׅ(lʢk;V+ _#GsKVmmtB8E;'z@ZG;E*fO݂Ta/W3"ΛOJUqj[Em/Eg\o[;Pk@<:K;`7~n"fv`B!9&N$[s2]AS!C,WFҳ<(8 w+^_N3 PzWc浚tkv$"{5W=-[F!<}w'6Sj]3hDә.#mڀ*wG5K$}Ae %Ug /VoT,`7qN";%Ȟt9; @ [o$w1d&ß`g 15>m FC1igBq֬Hj6 :I amƀ#oodO9J*װտ SK?)^_lI$?6h6 a9 insulin level will skyrocket in an attempt to lower blood sugar levels. The insulin will find the fat in the donut and take it to your fat cells. Once the fat is in your fat cells, insulin will keep it there.<br><br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, yo