JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJ+K[/8v&bqudHV28#=)ڜEi&fCyw$w]>g%NVt@j:Ŧ=ꮙ4pbG}ΡSqoA~SQ3Wt!l*u<7BOqdE"N @V.cҦs?J.[ND($9k;-%Y1 J *H%{tKawZ#3!(^F hXuKH*.A++GoI-]Li_}.Y-2M,1V]hxoބ<u 2d)3gv.MorWi%ns⹫-[9F08?t[^" Ԯ^ZM*? ƹ)cGR>>O$kN2 vdq2?d^]GkK&BwAҴ%':yzcxPoH*YuH{g{<'\=F3ހ0"dѣj@M8Eh4~tdU*`}ޘ7$#?/e` gֽ,ݡ+Z)3 m"nd[66p8m{uiACk5i?>Ϋ*/2KHC;^\8V mijD`{e dt A{i옒m71bp9띿t Nh\T6ڙfA U5?/(`7ts?Sj?hM $b m=jCuφ.Μp [XžSj{K{lɺIv8ӊ߉¡VPc\X\]5]v`09#݇Mm[t g}.Z&R܆x'?/i+}20.]uZw{GQ\kz1 1S;/(["ғQy "r :?mu*#9ch4]3v5b}:eHn Ǹ<UAe:7 ;Ɏp}kE7cEE~7,D.T'ۮ,|1voogHټe=R͑H3p :@x/y{r|K̷3oq}gz㻸+ *m{S!q !*?ݠ tKĺ0w[QGUԅN<:ZM/}?ݦ_C)*^z`@ 8Yc)3bEC}{ttSt>ÿ-i(UKHF *G#j>Ƒ~6gd<9Jk۝[H4́~5=Ņ0 wgZݢ9!$my4o(\wzˆ=€~xբ1.gDYJb?ާ[^g/ݒ?<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Stronger Core lift. This multi-joint lift is the  King of all exercises.<br><br>Image 4 - The Front Squat: Front Squats, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Variation in the Bigger Faster Stronger program.<br><br>Hamstrings: Other Exercises<br><br>Image 5 - Leg Curls: This is perhaps the most common exercise done by athletes to