JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJ+K[/8v&bqudHV28#=)ڜEi&fCyw$w]>g%NVt@j:Ŧ=ꮙ4pbG}ΡSqoA~SQ3Wt!l*u<7BOqdE"N @V.cҦs?J.[ND($9k;-%Y1 J *H%{tKawZ#3!(^F hXuKH*.A++GoI-]Li_}.Y-2M,1V]hxoބ<u 2d)3gv.MorWi%ns⹫-[9F08?t[^" Ԯ^ZM*? ƹ)cGR>>O$kN2 vdq2?d^]GkK&BwAҴ%':yzcxPoH*YuH{g{<'\=F3ހ0"dѣj@M8Eh4~tdU*`}ޘ7$#?/e` gֽ,ݡ+Z)3 m"nd[66p8m{uiACk5i?>Ϋ*/2KHC;^\8V mijD`{e dt A{i옒m71bp9띿t Nh\T6ڙfA U5?/(`7ts?Sj?hM $b m=jCuφ.Μp [XžSj{K{lɺIv8ӊ߉¡VPc\X\]5]v`09#݇Mm[t g}.Z&R܆x'?/i+}20.]uZw{GQ\kz1 1S;/(["ғQy "r :?mu*#9ch4]3v5b}:eHn Ǹ<UAe:7 ;Ɏp}kE7cEE~7,D.T'ۮ,|1voogHټe=R͑H3p :@x/y{r|K̷3oq}gz㻸+ *m{S!q !*?ݠ tKĺ0w[QGUԅN<:ZM/}?ݦ_C)*^z`@ 8Yc)3bEC}{ttSt>ÿ-i(UKHF *G#j>Ƒ~6gd<9Jk۝[H4́~5=Ņ0 wgZݢ9!$my4o(\wzˆ=€~xբ1.gDYJb?ާ[^g/ݒ?<br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eight seconds! Of course, everyone knows the pickle jar syndrome---after three tries we hand it over to the guy and don't even bother mustering the strength for that last effort that would most likely succeed.<br>Women have also avoided weights because of the ill-fated sport of women's bodybuilding, which produced hundreds of Hulk-like females in the 1980s and still churns out a handful of nsix years. In 1999 the team posted a 7-2 record---its best since 1983---and the following year it achieved the school s first back-to-back winning seasons since 1991. Last year the Raiders lost only one game, 38-48 against Pac