JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MJ+K[/8v&bqudHV28#=)ڜEi&fCyw$w]>g%NVt@j:Ŧ=ꮙ4pbG}ΡSqoA~SQ3Wt!l*u<7BOqdE"N @V.cҦs?J.[ND($9k;-%Y1 J *H%{tKawZ#3!(^F hXuKH*.A++GoI-]Li_}.Y-2M,1V]hxoބ<u 2d)3gv.MorWi%ns⹫-[9F08?t[^" Ԯ^ZM*? ƹ)cGR>>O$kN2 vdq2?d^]GkK&BwAҴ%':yzcxPoH*YuH{g{<'\=F3ހ0"dѣj@M8Eh4~tdU*`}ޘ7$#?/e` gֽ,ݡ+Z)3 m"nd[66p8m{uiACk5i?>Ϋ*/2KHC;^\8V mijD`{e dt A{i옒m71bp9띿t Nh\T6ڙfA U5?/(`7ts?Sj?hM $b m=jCuφ.Μp [XžSj{K{lɺIv8ӊ߉¡VPc\X\]5]v`09#݇Mm[t g}.Z&R܆x'?/i+}20.]uZw{GQ\kz1 1S;/(["ғQy "r :?mu*#9ch4]3v5b}:eHn Ǹ<UAe:7 ;Ɏp}kE7cEE~7,D.T'ۮ,|1voogHټe=R͑H3p :@x/y{r|K̷3oq}gz㻸+ *m{S!q !*?ݠ tKĺ0w[QGUԅN<:ZM/}?ݦ_C)*^z`@ 8Yc)3bEC}{ttSt>ÿ-i(UKHF *G#j>Ƒ~6gd<9Jk۝[H4́~5=Ņ0 wgZݢ9!$my4o(\wzˆ=€~xբ1.gDYJb?ާ[^g/ݒ?Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switchUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9he Low Box Squat<br><br>The low box squat is certainly nothing new. I was first introduced to this squat at the West Side Barbell Club in Los Angeles in 1970. The West Side Barbell Club, which is now run by powerlifting guru Louie Simmon