JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u S\.qeo vKr^xBIrZ/ ʯtq0kWTN=h/ _W_G_ZGa}nV06ېO8 :ߥw,!3&eXdc\<A{MX@JK`H#G ڛmNku8k"xSIrA=* &gZrKpcn)k׈;tm0*ݰ$W:7Ռ(Zkhͻ#;0}t3+Z)W4AO]k>\ncl _CCO}.oۄx?ҭi->I &RY1=s@^ 壒A#\÷AUݬe?eĖ̀*Jv? ]k(ؐ:4oh$i&bb4_ h4Dhw 26 VYXq '6x\X :~`;Y׈|3mZĪ\Ef?VbNr{jί M_H{}cMxbg3 w4c#^Jc ixn{WtrxVx8<޳[/5IY= A Ρ{[dgߨnq#8jx߇Q<@!F T0<"/Ajׅjnd!~vSܜMuӿ/Po'7DboCcZZ=ލid 2lFAB$Ju~j4 e[]E@2~cԚ{M6\][*(vy$pvVLVC1<Ӹ#V۾1,rH23͗{;^5Uǯz;].qZխNhT|Qu ǃɲemӰqޯhǴZI~& A Z\,1+&>wpEhkF[m-܄}UuFN,D@ TzU g۞aʮa 8_h>ki q 35j{$gk+C`eU\f#Y> Dಂ9VCt*G i~ ݤ2wnUČ9{ ֶ=xD[i$eTd^O.huS@tsYu{Ď0p O8?g2<sM4?בb`rqڵt5mq/DgxIőDY  ͟9溍@:{Gk8)VNt?EsOg-+9n[p5t[?_EsZ΁vAwDx]kL[gx +CZ[ET4iZtVp:cG |Vc?i"D_銢T+l0a~t]v]REXA&6袀4A^dTVSm&?[0ޓtQ@-3zue-3-8sO6Zm`2c8gt one to two hour blocks. They ranged from motivational to instructional and from all ages, including adults. The people were so friendly and it was one of my most enjoyable clinic experiences. Coach Welch got a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for many on the beautiful, tropical island of Saipan.<br><br> I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some of the athletes are good. Some are not so good. Analyze these athletes. Are the elbows locked? Are the knees straight? Some of the kids are in an athletic position, which is another position I teach during the course of a BFS Clinic. That is why so many of the athletes have their hands inside their knees. It would only take a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL #1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. For this posed photo, some of the Burroughs athletes were not clear on my instructions. Some of the athletes are doing Drill #2 with the elbows being raised to the ceiling. My fault. Leland Ratcliff on the left is demonstrating Drill #1 very well. All you do is jump straight up in the air while keeping the knuckles to the floor and eye on target, The taret for the eyes should be at a point about 45 degrees up on the wall. The eyes should not be straight ahead. Again, analyze the athletes. What is being done correctly? Who needs help? <br><br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Dri