JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u S\.qeo vKr^xBIrZ/ ʯtq0kWTN=h/ _W_G_ZGa}nV06ېO8 :ߥw,!3&eXdc\<A{MX@JK`H#G ڛmNku8k"xSIrA=* &gZrKpcn)k׈;tm0*ݰ$W:7Ռ(Zkhͻ#;0}t3+Z)W4AO]k>\ncl _CCO}.oۄx?ҭi->I &RY1=s@^ 壒A#\÷AUݬe?eĖ̀*Jv? ]k(ؐ:4oh$i&bb4_ h4Dhw 26 VYXq '6x\X :~`;Y׈|3mZĪ\Ef?VbNr{jί M_H{}cMxbg3 w4c#^Jc ixn{WtrxVx8<޳[/5IY= A Ρ{[dgߨnq#8jx߇Q<@!F T0<"/Ajׅjnd!~vSܜMuӿ/Po'7DboCcZZ=ލid 2lFAB$Ju~j4 e[]E@2~cԚ{M6\][*(vy$pvVLVC1<Ӹ#V۾1,rH23͗{;^5Uǯz;].qZխNhT|Qu ǃɲemӰqޯhǴZI~& A Z\,1+&>wpEhkF[m-܄}UuFN,D@ TzU g۞aʮa 8_h>ki q 35j{$gk+C`eU\f#Y> Dಂ9VCt*G i~ ݤ2wnUČ9{ ֶ=xD[i$eTd^O.huS@tsYu{Ď0p O8?g2<sM4?בb`rqڵt5mq/DgxIőDY  ͟9溍@:{Gk8)VNt?EsOg-+9n[p5t[?_EsZ΁vAwDx]kL[gx +CZ[ET4iZtVp:cG |Vc?i"D_銢T+l0a~t]v]REXA&6袀4A^dTVSm&?[0ޓtQ@-3zue-3-8sO6Zm`2c8gmmended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br>Can You Win Without Creatine? Every coach at our convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c}