JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FW9u;V:V&5y-/#׽<3Z?JVhN#9vi(*x:e6~3[ִmo&sU$jIHא'ޙ 9:BIVZ5뚇QHG"n-.J‡9x÷]L Mw;gjYMd*0sn/oL֩X(ݗ^-_NT8):V67?F,`t53Ycf5ɞi ~us.CЫ3~Tyl'd_vTxQ)玤Qv`{A]V.-b~l5…aZϸ` @榶0*ZG,^X켋C2Ǽ܅pGa뼎0Kx qyŎ qn y<䎖&eVE%ycГ~b1V<K5uQ04d'46n=ZnftzXxV=9uܣG"(GSs4}"W 7v$g$Jm3P*v)΂LacF:ftgRZ"8:woo ϵ~ScQa?'riՋ\A9п o$fFC埚)z][cP#i卑Qd@vQ #x΍=isu<l>N@׭i'"RcuDQV 9w(QWjOZt~IX׵uMأrm9J*ɘ c"{vd?ӾԴ˦T'Tu"fs/?js^&(\nE^Y >:"!s#PN$t&/ hZJr?~qZ%vbdQ Py ϥtV}F|Sүq6Og{p)B)X=wHɶiqά>79Lj !4eOʮ j3e~vfNjF-$&>DQǶI4aUX.<'osn>i }}Oҹ?F9݀gL\bUwHU#v'ד3\" qx{Ʃzj $vC^zT( 8#ZOcKdlO'B#zם˛X_ʊ Jr#4dY?S\Ǖhzo-*iBcI3׌qXmA &bxvGfwc9~ͳW2X]:[HyB܎qCᧆc5y/n=#sC#uR9T.J9dp^5𖿩-9x7mgշGM+cpyL·ooZhXe|(-&3\!0˴֩$y6ٝxgMă+5~4{xMifq_E[qOk Gʘ񶆞e&m+ gQ)2z8wm0O` .Nݽґ1CFnQiEUd(gI',,;O@3 o+}Zѹs9S,)!K<``< H%|#lK_|JHBd}7i*$sr^lHb5`s K#'Γ3c@;@^0t#ȎgؤIk]YwLc5VRܵR*$^eJ}]YG,[H$g^'{N>d<&  xypTgFqPnū%s~'ME<_ޱ|[vY4E>Y =1u^b;=FGp7hlp>VRhjvyP,~&V>yV%;b܌8'hV#*J>#Dp8BFR4쑲;5 Ƅ5c?MA;LHq_dR sj?=i_յj <I]%'?E$SVԵydɧb]P p+y-޹?u>y"NǦxo _k79CD:tSYj[UclEt~,0V0 aڗI4e,r wx꠆#inN:/׹6y+;c UNwz3dHg{ffa$gi|hv,}Ud4v1OҸ =z/;HbbZ"cRs{ޜoiZw켳JO|rwiM2oy%#\P; j7uIm3\ɂ g<֎i>vbY«gTU']>e!A} V8ǁռ!(T0fcG SZw*Qq;FШi L~Ҟ{ MON <;WObIVOd`<>-XA+#>̀d\QrgO3G_ѵ)6ٗ !ڳW rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcT MQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3ulders. Do s and Don ts: If a towel is to be used, do not use a big towel. Do wrap a smaller towel tightly around the bar. Do not tape just around the towel but do tape the outer portions of the towel right to the bar. This will keep the towel from rolling down the shoulders.<br><br>Using a Towel: <br>The best way to use a towel to avoid discomfort while squatting is to drape it around the shoulders like a cape. You can fold the towel once but only once. More than that and the towel will become unstable. <br><br>The Manta Ray: <br>The Manta Ray is an injection-molded device that snaps easily onto any bar. Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! ^XV~\IbI#lOJR'i{y5:A 7 ɟKӤi&$s5g*@\87C)˜$)=叝o:5f/hGuSթwe@<`~Ua`t|1sʭ[Cf am֣sdԷv0$~$ʊENGEw.T31?OUg9J"͹2OUPZSņ"B V=)[p'qLV$H14 1S֜p?"y<* ~iIR #'qĎ2:TE$`ScOl2y5 ' s=zލ?Jb%L;޻x5+Z&6@Gסd8mzYNi= ŵsZ_,e"8SU!zIݩhJhzU]rۻ%UflA}}j*r3:T36c4EPiBU8bWdŜڪOj<ީ2Jr~\~t$Z!D 4֊}v|y=|؞Va&HǥJ%#w99Ż`Ucӎ\(ANj$I#ޥ-F~RxCR*FzU?4sR,^5">Ҝx5ilùs\!FTV +瞇L I>p?Ɯ67~MF69֬}'E?6^&dn`@z%ʸ<3b l׷i<@n:G#NYhyG'7VfhNp(Hw,!1rp}jo2Y3^I :qY n$+b6bp e&O|iBr}ŏ!T*GC \G4$hehEKsz(7mLp=:T]>CJ$cҬ%`H欘{Q j``AdS1L.3_JHؼc)$Qdi`0+9R05G1qN,FƐHy'#zrlg=WJ 2GFZ(4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9ObqDBe+wIvHOCqǽFc$9)#z/Y5pL sלB2 SNAa1.gF{ƣ :sJ08ޭsM 6A޼cعA˹e)rq֯8 e97\A*օS3m$@';I{RFȽ [I9~5 *RSDA#=3I!T$zԾg'jpM=2 X8ۀ) N:r)Z@#1snKӥ#);Bg[Swk(S{u~8쏫FxY~VomZm^I`! ary>½Htzwdy;u>O^4gdgtqvIg 0|%$ghZ^3enڃRE,/! WTE2x=e1$MF U%N(mdpF:sMVEg3FH:`隤_ˆ΀0>2">,Ąp*&e;qҕgbrIbI5ln$ۏL[( `boGGȄ>?ֹqn:-3˴p:r3M]$Qr})P1Pp5^k6<3P0`@eCc9n?2Ojm[Be[%- 70}G"NSFpjd xРi2nĐ o䀼cwA BwR v 7`3l600An!p1ndc*F I=ֵ^D=e3z2y [j]Z]eNyۭ6/6K)58#s^7xĭT=5Z3(LIW ּX >?Ų\~-gZ؇'$v4ǯM@PxO#t.psUmDȜSU\r ҦF>)UV+ٗiFK$ȩeÚ4R[đALN9!HOOqkmBYR)ؘT@XI;'Թ3$5[I3Kp?LU|6ч. TrEnyع?0ǚ6-m8y9펿JX} )<gJ+ MtW=1W5IpI4df.]S$M`}yM%j)'9楏JT"YB71<3E"\5kkjK۴ݹWԟCR^cV02򬱲М2kHC.e663^ tq k7-^7.F 2sXd8[zi:5a\r\_G(zpH#= |Q g+(ӂ>o9q,lw(jN,H0B;{ӌhz嫊碬JG"#Ҳ"Þm AcC-Zć'`sd\zW^r8 nАLu$R;*s ~]vI<([ny ꡦNx:ĩ\Np =*DŽO{Te9;;St:4:cٱ*-lH 3{W#{la%F@ʺcs6sF<⊹(쉃 #psEfhj6u$+$.ersY!S#ҏ:X$E#NnJm3+ 1?7a+K!2# 1f$ٚMhVHP1j`ey can build explosive power, strength and self-confidence