JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FW9u;V:V&5y-/#׽<3Z?JVhN#9vi(*x:e6~3[ִmo&sU$jIHא'ޙ 9:BIVZ5뚇QHG"n-.J‡9x÷]L Mw;gjYMd*0sn/oL֩X(ݗ^-_NT8):V67?F,`t53Ycf5ɞi ~us.CЫ3~Tyl'd_vTxQ)玤Qv`{A]V.-b~l5…aZϸ` @榶0*ZG,^X켋C2Ǽ܅pGa뼎0Kx qyŎ qn y<䎖&eVE%ycГ~b1V<K5uQ04d'46n=ZnftzXxV=9uܣG"(GSs4}"W 7v$g$Jm3P*v)΂LacF:ftgRZ"8:woo ϵ~ScQa?'riՋ\A9п o$fFC埚)z][cP#i卑Qd@vQ #x΍=isu<l>N@׭i'"RcuDQV 9w(QWjOZt~IX׵uMأrm9J*ɘ c"{vd?ӾԴ˦T'Tu"fs/?js^&(\nE^Y >:"!s#PN$t&/ hZJr?~qZ%vbdQ Py ϥtV}F|Sүq6Og{p)B)X=wHɶiqά>79Lj !4eOʮ j3e~vfNjF-$&>DQǶI4aUX.<'osn>i }}Oҹ?F9݀gL\bUwHU#v'ד3\" qx{Ʃzj $vC^zT( 8#ZOcKdlO'B#zם˛X_ʊ Jr#4dY?S\Ǖhzo-*iBcI3׌qXmA &bxvGfwc9~ͳW2X]:[HyB܎qCᧆc5y/n=#sC#uR9T.J9dp^5𖿩-9x7mgշGM+cpyL·ooZhXe|(-&3\!0˴֩$y6ٝxgMă+5~4{xMifq_E[qOk Gʘ񶆞e&m+ gQ)2z8wm0O` .Nݽґ1CFnQiEUd(gI',,;O@3 o+}Zѹs9S,)!K<``< H%|#lK_|JHBd}7i*$sr^lHb5`s K#'Γ3c@;@^0t#ȎgؤIk]YwLc5VRܵR*$^eJ}]YG,[H$g^'{N>d<&  xypTgFqPnū%s~'ME<_ޱ|[vY4E>Y =1u^b;=FGp7hlp>VRhjvyP,~&V>yV%;b܌8'hV#*J>#Dp8BFR4쑲;5 Ƅ5c?MA;LHq_dR sj?=i_յj <I]%'?E$SVԵydɧb]P p+y-޹?u>y"NǦxo _k79CD:tSYj[UclEt~,0V0 aڗI4e,r wx꠆#inN:/׹6y+;c UNwz3dHg{ffa$gi|hv,}Ud4v1OҸ =z/;HbbZ"cRs{ޜoiZw켳JO|rwiM2oy%#\P; j7uIm3\ɂ g<֎i>vbY«gTU']>e!A} V8ǁռ!(T0fcG SZw*Qq;FШi L~Ҟ{ MON <;WObIVOd`<>-XA+#>̀d\QrgO3G_ѵ)6ٗ !ڳW rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcT MQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3ider than steel plates and sometimes a lot wider. With strong lifters, this presents a problem of room. The extra length of the Mega Hex Bar allows an athlete to put on up to 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. ~|Ob "92)`@Ulzԉ,p9MuTnvz=rjG0PFݷ`- q)o}KY*+QQJgF"Bm uJO9u;M? Îg|rތ"?neqe0!Pxӽk*8[o5('|:GJ4LPynV)YF0޹aM7]1/\,jF??޺w>8x~<ǻoo ,uaW0ir(8جoBE?x_re% ,ʪ)hqʏKֽr-ڷS_6,wmZPOX/8p%$N℩sPd)/t(!"׈?ڞY^5,`SdĚxN{ir 66)Idb0]"MR:V&{tl qBK7k YZD@'[\`]Q}dě7%YPutu+cGKO7CS't;蚜Ds}CP Wu2 NkUbRwݗ4Μeb$U{ `xWw=ik9+Wpv~>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was he second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-AAmericans! <br>Therength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lungees, pushups and wrestling drills. We finish up wit[28Dz8Rw8Z]hc#&:$UC