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He says one of the best exercises for baseball is the power clean.  Being a physical education major, I have to ask,  Why would a baseball player not want to do the power clean? That s the middle part of your body---that s where you work.  <br>Much of the recent success of Ulby s athletic programs is also attributable to the support of the school s superintendent, Dave Landeryou.  He s very supportive and helps me get the equipment our athletes need for success, says Becker.  What s funny is that when we first built our weight room I was concerned we had ordered too much equipment in terms of weight. By the end of the year our athletes had become so strong that I had to ask the superintendent to order another 1,000 pounds of weights---and it looks like every year I m going to need another barbell and more weights. <br><br>Safety in Small Numbers <br><br>One of the appealing aspects of attending Ubly High School is safety, and it s said locally that crime is so low that if a teenager gets a speeding ticket it will make the paper. Says Becker,  What people don t understand is that when you go into the hallways of most high schools you ll see padlocks on the lockers---we don t padlock anything here. We don t have the problem of people taking other people s things. We feel safe---that says a lot! <br>Another plus about living in Ubly is a sense of community.  You ve heard the phrase  In a small town everybody knows everybody ? In Ulby it s true. We ve got a blinking traffic light in this town and that s it. Ubly is a farming community, and a lot of the people in this town went to school here---some of the coaches have been around long enough to have coached some of the kids parents. So whether it s football, basketball or baseball, our stands are always packed. And as for education, whenever you get the community involved with the school and the kids believing in themselves, that s when learning is best. That s when good things happen. elbows locked and wrists slightly rolled forwar. Danelle is using the Aluma-Lite Bar wih the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. his is weak and dangerous. Also, this could be a photo of Matt setting the weigh down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using he bar again, <U>practicejumping</U> once the bar is just above the knees. Use the same technique as whn the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is wstandout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Writ issue (Spring 1999), we will feature LSU's remarkable bas