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I also do a lot of speed ladder and mini-hurdler workouts to improve their footwork. <BR>To motivate his players, Thober established a recognition system for lightweight girls (under 130 pounds bodyweight) who total 400 pounds in the bench, squat and clean; and for heavyweight girls (over 130 pounds bodyweight) who total 500 pounds in these lifts. In addition to having their names placed on a record board, those who achieve the benchmark total receive a T-shirt. The following are listed in the middle<BR>Concerning the differences between coaching male and female athletes, Thober says,  There s a lot of myths out there about girls and weight training that need to be addressed, says Thober.  Besides the fear that many of the girls have of getting bulky, some think they are going to get wide hips from lifting weights. I tell them if they want to blame wide hips on something, blame their genetic line! <BR>In looking over the accomplishments of his athletes, Thober reflects that he didn t think he would stay this long at Ravenna High School.  When I first came here I figured I d be here for maybe a year and then move on. But something has always made me want to stay here, and that s the kids  you just can t beat the kids in our school! oney and talents. Mario helped others play their song.<br> the best.<BR><BR>The First BFS Athletes <BR><BR>The next contribution to BFS as it exists today came from my experiences from taking what I learned from George back to my high school. In 1970 I was a coach at Sehome High School in Bellingham, Washington. Sehome's enrollment of 1,400 nudged us into being considered a "big school," but it was among the smallest in its classification. Despite our size, we won the unofficial state championship against a school with almost twice our enrollment. Our athletes were simply too good -- the only thing the opposing team could produce in that championship game was minus 77 yards! I also coached track, and 11 of our guys could throw the discus between 140 and 180 feet. If you couldn't throw 155 feet, you were a JV guy; to this day I don't believe any high school has evr been able to say that. And we had bunches of kids who could bench 300, squat 400 and power clean 250 pounds -- lifts that college athletes would be proud of.<BR>My next challenge was as head football coach at a high school in Idaho. I inherited a team that was 0-6 and had lost homecoming 72-0; the kids were so dispirited that they just quit, forfeiting their last three games. Wetrained hard, and the following year our team won the country championships and scored a fantastic 29-16 victory over the team that had beat us 72-0. And this is despite the fact that the opposing team had a school enrollment of 1,600 kids to our 850! Then I took over the Granger High School team in Salt Lake City, a team that had won only two ballgames in four years, and we achieved what is still considered the most dramatic turnaround in the history of Utah. This got everyone's attention.<BR>Coaches were asking me, "How can you take a disaster school and turn itsure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight ba