JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FW9u;V:V&5y-/#׽<3Z?JVhN#9vi(*x:e6~3[ִmo&sU$jIHא'ޙ 9:BIVZ5뚇QHG"n-.J‡9x÷]L Mw;gjYMd*0sn/oL֩X(ݗ^-_NT8):V67?F,`t53Ycf5ɞi ~us.CЫ3~Tyl'd_vTxQ)玤Qv`{A]V.-b~l5…aZϸ` @榶0*ZG,^X켋C2Ǽ܅pGa뼎0Kx qyŎ qn y<䎖&eVE%ycГ~b1V<K5uQ04d'46n=ZnftzXxV=9uܣG"(GSs4}"W 7v$g$Jm3P*v)΂LacF:ftgRZ"8:woo ϵ~ScQa?'riՋ\A9п o$fFC埚)z][cP#i卑Qd@vQ #x΍=isu<l>N@׭i'"RcuDQV 9w(QWjOZt~IX׵uMأrm9J*ɘ c"{vd?ӾԴ˦T'Tu"fs/?js^&(\nE^Y >:"!s#PN$t&/ hZJr?~qZ%vbdQ Py ϥtV}F|Sүq6Og{p)B)X=wHɶiqά>79Lj !4eOʮ j3e~vfNjF-$&>DQǶI4aUX.<'osn>i }}Oҹ?F9݀gL\bUwHU#v'ד3\" qx{Ʃzj $vC^zT( 8#ZOcKdlO'B#zם˛X_ʊ Jr#4dY?S\Ǖhzo-*iBcI3׌qXmA &bxvGfwc9~ͳW2X]:[HyB܎qCᧆc5y/n=#sC#uR9T.J9dp^5𖿩-9x7mgշGM+cpyL·ooZhXe|(-&3\!0˴֩$y6ٝxgMă+5~4{xMifq_E[qOk Gʘ񶆞e&m+ gQ)2z8wm0O` .Nݽґ1CFnQiEUd(gI',,;O@3 o+}Zѹs9S,)!K<``< H%|#lK_|JHBd}7i*$sr^lHb5`s K#'Γ3c@;@^0t#ȎgؤIk]YwLc5VRܵR*$^eJ}]YG,[H$g^'{N>d<&  xypTgFqPnū%s~'ME<_ޱ|[vY4E>Y =1u^b;=FGp7hlp>VRhjvyP,~&V>yV%;b܌8'hV#*J>#Dp8BFR4쑲;5 Ƅ5c?MA;LHq_dR sj?=i_յj <I]%'?E$SVԵydɧb]P p+y-޹?u>y"NǦxo _k79CD:tSYj[UclEt~,0V0 aڗI4e,r wx꠆#inN:/׹6y+;c UNwz3dHg{ffa$gi|hv,}Ud4v1OҸ =z/;HbbZ"cRs{ޜoiZw켳JO|rwiM2oy%#\P; j7uIm3\ɂ g<֎i>vbY«gTU']>e!A} V8ǁռ!(T0fcG SZw*Qq;FШi L~Ҟ{ MON <;WObIVOd`<>-XA+#>̀d\QrgO3G_ѵ)6ٗ !ڳW rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcT MQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?0JW[Jaִti aq@.Q#ֵ$$qUenx4 COH*9#eniVN w%Y(!gZ(Pz{Xnl`_iBoGW.%Pn0AM1\Ve,Go&S2?ү3|#+wU9Tdrds*"sOl_Z`4QEE#ފ -~>":tQEh[&<ݧOkB%7 6ӌz({ *yQ|QE#@Jph&li:8o.#@xT5u[1}tr+xUHڄv_*ZbIf9$EK(jvAE%`=);QEb(PJ"hЎQOU>WDtGePxQEbfY0>vbvk1 &+1_?Q8?QLDOm?QE?$c<<`O 3z N6I~S#a'<*5%tcV GzxBJ1}JmVZ,Ik+b/ExNAf-{bDU ZpOJqW:[Vy6^sh,C=n,cR~/+LtT6ZW48yEj󚥥؋?*R`g s4mDG~ gB85J,<#pFEhkOc8$u}LӖ ʹYoF$y4VNO԰kVybr.{U$:Vxf+? [k4ASJGz(nQgJ(%IF!x!()aul}yrLs:(:aыM##o\'q:cQ[a׺pc>4,5‚8=Hd'ފ+vs$1l@G/NcR9wqR{[=7U52(mEX;XMRS@Ew9I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=n carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour creamalone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.at s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and t