JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FW9u;V:V&5y-/#׽<3Z?JVhN#9vi(*x:e6~3[ִmo&sU$jIHא'ޙ 9:BIVZ5뚇QHG"n-.J‡9x÷]L Mw;gjYMd*0sn/oL֩X(ݗ^-_NT8):V67?F,`t53Ycf5ɞi ~us.CЫ3~Tyl'd_vTxQ)玤Qv`{A]V.-b~l5…aZϸ` @榶0*ZG,^X켋C2Ǽ܅pGa뼎0Kx qyŎ qn y<䎖&eVE%ycГ~b1V<K5uQ04d'46n=ZnftzXxV=9uܣG"(GSs4}"W 7v$g$Jm3P*v)΂LacF:ftgRZ"8:woo ϵ~ScQa?'riՋ\A9п o$fFC埚)z][cP#i卑Qd@vQ #x΍=isu<l>N@׭i'"RcuDQV 9w(QWjOZt~IX׵uMأrm9J*ɘ c"{vd?ӾԴ˦T'Tu"fs/?js^&(\nE^Y >:"!s#PN$t&/ hZJr?~qZ%vbdQ Py ϥtV}F|Sүq6Og{p)B)X=wHɶiqά>79Lj !4eOʮ j3e~vfNjF-$&>DQǶI4aUX.<'osn>i }}Oҹ?F9݀gL\bUwHU#v'ד3\" qx{Ʃzj $vC^zT( 8#ZOcKdlO'B#zם˛X_ʊ Jr#4dY?S\Ǖhzo-*iBcI3׌qXmA &bxvGfwc9~ͳW2X]:[HyB܎qCᧆc5y/n=#sC#uR9T.J9dp^5𖿩-9x7mgշGM+cpyL·ooZhXe|(-&3\!0˴֩$y6ٝxgMă+5~4{xMifq_E[qOk Gʘ񶆞e&m+ gQ)2z8wm0O` .Nݽґ1CFnQiEUd(gI',,;O@3 o+}Zѹs9S,)!K<``< H%|#lK_|JHBd}7i*$sr^lHb5`s K#'Γ3c@;@^0t#ȎgؤIk]YwLc5VRܵR*$^eJ}]YG,[H$g^'{N>d<&  xypTgFqPnū%s~'ME<_ޱ|[vY4E>Y =1u^b;=FGp7hlp>VRhjvyP,~&V>yV%;b܌8'hV#*J>#Dp8BFR4쑲;5 Ƅ5c?MA;LHq_dR sj?=i_յj <I]%'?E$SVԵydɧb]P p+y-޹?u>y"NǦxo _k79CD:tSYj[UclEt~,0V0 aڗI4e,r wx꠆#inN:/׹6y+;c UNwz3dHg{ffa$gi|hv,}Ud4v1OҸ =z/;HbbZ"cRs{ޜoiZw켳JO|rwiM2oy%#\P; j7uIm3\ɂ g<֎i>vbY«gTU']>e!A} V8ǁռ!(T0fcG SZw*Qq;FШi L~Ҟ{ MON <;WObIVOd`<>-XA+#>̀d\QrgO3G_ѵ)6ٗ !ڳW rO*zʍ #0EcqZA'f&Yǩi˹>a# ϰ44n=,l }{W|C.Hhk19( ow$ װ|PtJNe?3X4 S[` fbHOT<{ڰ5H`r O;6cҽZh-cq r~YZ Z 7S'W-PsU.4=&qYI@UN*`R4 gZBá~8_+,8#褀 p&YhJԓG5q7ûHŒcT MQRXaWD[B AUP -["O9iIە޵̬uOiyD+~jI 3Y)Ó ɮ9"rY=I+$;IH` lΜ6"Ap ٙ%8z3(y=kCÚoY}r$~Ji][XiE%ߏAW/SR{n0$1ǹNR-1(w/e gۏ\|һ:r'4QElr`#:4ySҫ.y Hm!#SjB($+Pf(֠?;Bw?? 3z{)#؃bo:'P>x&{lHB `ңNcf9 hv{ϜDR<+Chz}+>;"G~'wj䎽*SMXtWk䋯+=m gߞ藌v%xCAyzzTcJ[ڬb.t^fIxQWk'ӎc((m)<%Tg¶dFD Fn>E.% X=̰JY C֦fy%<I2,Y ׽RZr$\j22c֎H.>s޳;>!p==kvU`YY“ҹ^&.3u/$ ?7N^Wr-˺C>1KbQq(3?J cZجc֊kEcٮi2Ϊ~ٮl|$l'5Ă:k<Ҹasgƹ}7*5'Bs{K>\k7S^iȒ@W5^[m`1F?&i=4?eil8B?95*?T}<ƺŶ=gk[OcW?qךF ~yu nc#b#*nW>+!i]˖ǖFs "\K&6ohK:Kېƶ|3/ʳ7jhduOR;iGg+}}k&%8yAC=#i\*)$U,@5{wG%~# ϕ\ލ%9{ȧi-۩AzoYgX<#{~5xZ$vWAm_HG! 2guLM8B۫6 $MHܳ~5ڀhc|9gűۨ{H>zvI&'7wOb[fӼg RX`Ua@T:6y5XICǖ0Sߌ>ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'<br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive restling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., leck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength evelopment in prepubertal boys. Joural of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmeman performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleanerful tool for athletic training, but because it places such high levels of tension on the muscles nd stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock tras left as Air Force beat the Bears 23-21. <br> The feeling I get inthe locker room after awin . . . , said Chance, his voice trailing off with emotion.  I just look in everybody's eyes and know that everybody's spent. To think of all the things we've gone through together, and everybod around us is part of something bigger than ourselves. To know that feeling and to know it's there, it'll almost make you tear up. And it does tear me up. <br>Coach DeBerry said afte