JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N$l*Մtj6´eIjXXEeTOZk"bֶdhp,v ۏ2 )g-}{h?#LGpĀ=R4Wݹ`\WziY1[KoKm.]bۛai`:uqQ'5(I1Jk2P{trNT4ԕ;WӹRNҨ@v"- ^(C[rܫcjaվη Vq_ڸܤXi,+Py믿hlXؒCZӿ,8Qc̅÷P} ]>i$9(M,Z|htyd!p9湏 tb1{ȮzRN.5%tN(bۨh[\$ӕ\q\AxH*9jcXi#5B <*AzYBks \#.(8-lvA,QG Ԃ98Z|Ԋ4%)nյ]܆KU! )ҍ6eG#8Zϴ__MjFdt?1ֈXZŋfҒ9{ 7ɛnB W/yMZ9rT0? Ŷ'~u$tj#S~%IZF "[; #WǗ}0"6u;@'8Q𵙋J'AxXAz%KiaVRnGa=гh.$%׆>^>hv С.ՄWhXr1ShL };Wfu-RIsp tRa1akLP(%ON`zԷ].8?~_Y]2,yvőGm:Ӆ -#BC]GuLo4dFz|vĞ0|$!.Y6m(bͳRl޻pir]HrV沲y ƲvI޷#&VGr=iZb~65٥ˑ,lO{{ۥ +Ԏk8ڤ%9/^QEH3$wV,;(ʣK|PxU  lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether pi