ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀfK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?›N„$lþ*Õ„tªj6·û´¢’eIjXŽXÖEˆº‰eTžOáZ®kŒ¸•¢ñõ¶"bÆÛžÃæÏÖ¶õ�dhšÔÜÉp›”,và Û�©Í2 ž)ÔgÑü-}{h?Ò#LGÆpÄ€=³š­ð÷R»Õ4Wšöðݹ`Á›\ŽW�z±¬iÇYÐî­ì¤1ÜÜ[�¬äü¹§§çKàoKá­m.]bÛ›aÈÔi`:u©”qQ'5(éI1�“ŸJŽk¨­€2¸P{štr¬±‡NTô4Ô•ì;W§þÓ¹RNÒ¨@ÿ¾«v"äÖ-„ ^É(C“¾„ñ[Œ©£ÐrÜ«¨Ícjaվηˆ VçqÏ_ëÚ¸ËÏܤÒXÞiñÙÃ,�÷+œžPyü믿¶hl­�‰¥XØ’ª¤ûö®CZÓ¿·,’8Qc̅÷P} ]>i»$9(ÆMž­¢Å,Z|htyd”Îí×Ûª¸!p9æ¹� ë©tŸbž1°€‘åÁ¨{ñÈ®•íŸzRN.ÌÍ5%tN•(<ÔIS)¤Š3µ¨ÄQ©@ø9Á8«6%¤kÇU�<õ§R©ûÎWô±å–,~ÝŒðc<~#ükj!Ò±­ }­>ðb��Û¨­ˆ†h[÷¬\½¦“$‘¶Ó•\޼œq\¢Aöx™H*¹9ÏjéõÕÝcXÉiß#5BÙ î—<ÓÇû¨ä*ÛAÝÇzê¡YBðks ´\’š#.æ(Ö8®-Ÿ„Álv®×Añ,QG Ô‚9ÀÆæ8ïŸZâ|ÔŠÆú4%Ó)Çnյᶨ±]܆KU¨ï!ÿ )Ò�¥½‹¯6Üe§¡GÏ#8ZÏ´_³_Mj¼FdŒt‚?1úÖˆéXZÅ‹·fƒÒ’˜9{ª 7É›nîBúœ W/yãMZ9�—rTƒÎÐ0? ŶÕ'žá~Óu$àtÐjªî#œ™S~%IÆáZF "[»; #ÅWú½Ç—}0"6u;@'8ô¯Q𵙋J‚'ÆùA‘ÿ•xŽŸ¨XAz%KiaVRŽnÎGaõ÷®¢=г·h.$™%׆>™^½>µœ•�ìh½ä¢vž СÓ.íÕ„WhêËÙXr1ú×SáhL° ×É};W’·ŒfÕu¸-RIÞÙs¼¾p„Œ tïâíRÍaÓà1akL•ÇP¤Üîú•(%ON‡`š…´z¥Ô·Å]±.ö8É?«~•¥õ­Çú›˜_ý×¼•Y¥]Ü2„–,yv<ÖD�-ܬÍ9‹ºm‘éõ«qês©3Þ°JÒ`{וü8ñé®+¹¤’;•›Ø�Œ3ŒWªâ“E§sä¶ÓïmeÄ–ÓFëŽ#=*³Ýç|¶ï…Á$¯JÞÔ/txeÅgx±ó ß%±Ó¦* ü[rñˆ>ÐâÆÅ‘ŽG¡ö­m¡:ÜÎÓ…ÚÞ -#ŠBCƒ�]—¨Gu©ªLª“¢²²ŒúŠÄo4dùñFz|¨±àv“Äž0³³ºó|§$»!.çéYÉ6m(´bêͳÄRµˆl«ŽÞ»³pÒiör™]–H¸ÜrV¹ÿˆºðï‹æ²²y Ʋ©vÎIþ¢Ÿ¥Þ·ü#È&VÿGr¤�ž=iZÖb~ò’65٥ˑóŠÁÔî,lØO”{{ÕëÛ¥º± +ÔŽãk8Ú¤ñ‰%¹Œ9/<úgµlÎtiøbò;M^Îêâ@.$~¿Ê½è8`9¥|õcemspò«¤y7`³zþ¸ºfÅ Åê(è«7ô¬¥%}Y´iÉ«¤yÊé“H@.ãš™t€$Ã;ߊҽ‰ôÉ o2žAÇñ¦@n%#ÌaÇe­’Fm´2="Ø2ï‰Êwçœw¯EÒ¼UáÏi¦ßC±›Íc–,À1ú·&¸B°ÆG›xO¯9©`{XNø™O¯84œS“FŸŽ5áâ;›FƒOhÞ%+�Å™ÉÇùükÒ¼£�'ÁOg­D‘Iu½Šç$À>¸í^U§x¯ûX[´†)X)H2¸ÇCZº—Ä]cY‰D7 gd�°õ?‰æ¡§²->¬æîßì„öÂVZ•Åx“NkR²åîö"Š+�'ÍËÐõq°�"�µ9i2ä䃊XÁyÎ ¢Šëêy¥Ádç‚ãž:WG£xj6µÜÌÍôDãó4QND6n.�ed¹†Ú$÷ üÍ:U>^ü‚ž„QEH3Ä–É$wVñ,;ä(Ê£ñœþ•ÍK|¬PxÍU ÿÙ§$¬tþ0³›N¹ÕùHåˆàŸ_ÌWàËÛx¼V/$Ú²p­“ó1#ñë]¦Ÿá¨­ü/«[n=£#¯aÒ²|5£ÚÛjªèŠÌ¤�AÁÁí^}8Ò å(Þò.¤e&—bæ»­¥½ñžùã"„;s€œ:›Mñ5– �*­2®ñêW8ÍCwj—’1dˆžpZ0ØçÞ¥Ó,E½ò0ò±‚„,J¹ü@®WN�j|Óø�å)F¯*øL ?]5ìMæ¥ÈÏ$€A…b<šŒ·c"òÝzcÿÕ]Þ±§¥ÍõµÚ�’˜v @8ïYrh©$o™[ 0@Jï§VŠGéË™Øóë1é Èïòü�G­T¸�U£•ˆ•SŠßÓ,¥�¤1]H„ªŽ1Î8«jp�¨ñîøWD1[J‹{ŸÿÙHome.asp" style="font-size:14px; color:#C21214">Bigger Faster Stronger Coaches Home Page
Get started with BFS and achieve the level of success you want for your school athletics.

  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.<