JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N$l*Մtj6´eIjXXEeTOZk"bֶdhp,v ۏ2 )g-}{h?#LGpĀ=R4Wݹ`\WziY1[KoKm.]bۛai`:uqQ'5(I1Jk2P{trNT4ԕ;WӹRNҨ@v"- ^(C[rܫcjaվη Vq_ڸܤXi,+Py믿hlXؒCZӿ,8Qc̅÷P} ]>i$9(M,Z|htyd!p9湏 tb1{ȮzRN.5%tN(bۨh[\$ӕ\q\AxH*9jcXi#5B <*AzYBks \#.(8-lvA,QG Ԃ98Z|Ԋ4%)nյ]܆KU! )ҍ6eG#8Zϴ__MjFdt?1ֈXZŋfҒ9{ 7ɛnB W/yMZ9rT0? Ŷ'~u$tj#S~%IZF "[; #WǗ}0"6u;@'8Q𵙋J'AxXAz%KiaVRnGa=гh.$%׆>^>hv С.ՄWhXr1ShL };Wfu-RIsp tRa1akLP(%ON`zԷ].8?~_Y]2,yvőGm:Ӆ -#BC]GuLo4dFz|vĞ0|$!.Y6m(bͳRl޻pir]HrV沲y ƲvI޷#&VGr=iZb~65٥ˑ,lO{{ۥ +Ԏk8ڤ%9/^QEH3$wV,;(ʣK|PxU ial<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<br>c\)+?%Ѹssj*On*j֮ VM8emt师d#q^|^=N 1אʗP[&1brFlqyz]my B{9R2ǭ8shpTț!$zddfP&SC먓Q!&Tu%r3W3P5$w1'k/CE%V6%IXMKm8y XIVq,clj}|{zTk)jhmncR٢tmif$z#jZ EA~1 TȌ"dEzTݴ7;@'pg6Ls@kUb9'KRӚc \V;) 7"',P8:Ӎұf/G;A"Ë2rT#*|*9;6GWL9;( jHT|AV==EEWYB`T޵@FZؖۤ`QsQdeYrqjulWZĻynci%l!QNR6q*rR诮5[O$?ΪDIBeסWJėMdTU"8ZhrwgGګko$'iȈmp2sP# HH DQbcEp~ 4#+Ɠg~LlFPOq-iZ?fGa5"5 ϣ]H5L1qvQ_ܡW zWeM=YЮG#t#q8?x~_iڌzUXFI1yJ;POi {)rJ@nm'O2FW>ER<=kvOaqڮLJ;Up3r(,|dЋҬ`<y{WVEvCmF 1^!rk)v¢r'Yxf+