JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? H`{qVWm⥎ѲF@2 p7E+cc'-PXۚxc:.;2sOVx56)Ÿl^z[|̤>Yr=+~M|y";5#mJpw.aQm XgrmR95}3Y7[]K&wm6s [uyt-gP$Gڿ3q߸@๶`>Ijc.YP3ղggMVʼS_v[[\; f$M;l }CcMzj{Y omu5V2hZ0b@#>wppʼǖA5tmOҾ%]i5 *DlWk|O㫭kD B(!9NʵROcSV۽&$`MZ3{HF &p_O|N5Ϸ8#ꦻ]'6[^$#\#~GSmc^>JEK#m0zYm/bN= ./oRkm;|GV.ːd+Hs{jhS.nRHpGoESdfHy-^Vu7y,T7`M(Wh2/A\a ˞IO$_u2^SW m޿ 7*z+KM K,wR\Sq:Nb}WU۟}㟯@y4?0a#\Oo𩶠s?* 18xe12J_5MGG4=Q5Mkt=?5/es.q'W ؿ/vA!zӬ5D64lM4D8!:rHqLgsZ/#HœQy6^N81ڔ)JtdJF3^{Ug`7kΊP2Ҽ!{ X[9P3ps]w漬|Odxe uқd\R1G#;S*[N4U4$u@8=**=J‘ԛ( *Sj\rjRHw:](%v?ߢq?y6":(3,NI'J(9v >Q@ USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who ar