JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? H`{qVWm⥎ѲF@2 p7E+cc'-PXۚxc:.;2sOVx56)Ÿl^z[|̤>Yr=+~M|y";5#mJpw.aQm XgrmR95}3Y7[]K&wm6s [uyt-gP$Gڿ3q߸@๶`>Ijc.YP3ղggMVʼS_v[[\; f$M;l }CcMzj{Y omu5V2hZ0b@#>wppʼǖA5tmOҾ%]i5 *DlWk|O㫭kD B(!9NʵROcSV۽&$`MZ3{HF &p_O|N5Ϸ8#ꦻ]'6[^$#\#~GSmc^>JEK#m0zYm/bN= ./oRkm;|GV.ːd+Hs{jhS.nRHpGoESdfHy-^Vu7y,T7`M(Wh2/A\a ˞IO$_u2^SW m޿ 7*z+KM K,wR\Sq:Nb}WU۟}㟯@y4?0a#\Oo𩶠s?* 18xe12J_5MGG4=Q5Mkt=?5/es.q'W ؿ/vThrough the first 28 games, The Citadel stands at 19-9 including an 8-1 ledger in league play, good for first place. The Bulldogs have posted 108 stolen bases as a team compared to just 18 for their opponents and are out-hitting the opposition, .327-to-.252. <br> The main thing we worked on was the players quickness, agility and explosion, said Lair.  In baseball, speed and quickness can kill opposing teams. We ve worked extensively on base running from getting an explosive first step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and heIqӎa{~u#ŋI'$HBx)L=E 9۽;QZ1IKI@Ҋ(ur school and have attractive water available complete with ice and lemons. <br><br>RULE #1: Stay away from the Five Lethal Foods: Soda, French Fries, Potato Chips, Pastries/cookies and Candy.<br><br>RULE #2: Make water, juice or milk your drink of choice. During competition, make water your drink of choice. We do not endorse sport drinks.<br><br>RULE #3: Use the 40-point BFS Nutritio