JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? H`{qVWm⥎ѲF@2 p7E+cc'-PXۚxc:.;2sOVx56)Ÿl^z[|̤>Yr=+~M|y";5#mJpw.aQm XgrmR95}3Y7[]K&wm6s [uyt-gP$Gڿ3q߸@๶`>Ijc.YP3ղggMVʼS_v[[\; f$M;l }CcMzj{Y omu5V2hZ0b@#>wppʼǖA5tmOҾ%]i5 *DlWk|O㫭kD B(!9NʵROcSV۽&$`MZ3{HF &p_O|N5Ϸ8#ꦻ]'6[^$#\#~GSmc^>JEK#m0zYm/bN= ./oRkm;|GV.ːd+Hs{jhS.nRHpGoESdfHy-^Vu7y,T7`M(Wh2/A\a ˞IO$_u2^SW m޿ 7*z+KM K,wR\Sq:Nb}WU۟}㟯@y4?0a#\Oo𩶠s?* 18xe12J_5MGG4=Q5Mkt=?5/es.q'W ؿ/ve!1Zt";shیs֞-|4QHOq /UP;K-P identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should look exactly like Picture 3. <br> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades ba