JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GrIn@gXjcԵ A5j\GZbH9t^K|m]$4? o2Bє'p ?ZiVN2Y085*iyqym$rINUyAi\GOpϦkujOh%ԛ j+6yܺJ2b9N翭;kj҉by$v'zGRw\grcI^]ڍJY^ERA8֫=;M `B$'I2Ĺ?7ӊ)ŭX븻$ZDmɬ ɐ9~HNтjޝ0]?9l"+YO,y,)#jKPWs_j1Z@|̫;f-D BRjƴGEi ͬ68pJÛZ-$KF<ҪϦƶa$~QH&84k3H?2RFq]-S *9<|"ƪ.~Ӵ ({GRMFeչ[X,п? [W--eD$nMnW<7[\8'ZW氩!:\ޟ!t $g?:ibru1]cju#*9x6fV3ܑ̌1R曟j H'TAkn}k-_ [L9O^tUEDݔl?.VJqn($3D"_pZ)< .}EiB\RgRh4tVST$e"'oGt zV0?PFFk3ēIP!OֶZSwb(hKܽΝm,Ĭݹ VͷE4~*g޹Q>xd-{mlŮ7a0L聾[ᚼ3.-c'S)ɡ**` %C(*{OBHEhs[8dtC~/ 4y u_Q,V!8Pʏ/meouqp>Rx?J}D*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊( also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.future for yourself. It is about making a better life for your family in the future. Everyone talks about winning but each player must decide for himself to care about his academic success. <br>Kevin would like to be a high s