JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GrIn@gXjcԵ A5j\GZbH9t^K|m]$4? o2Bє'p ?ZiVN2Y085*iyqym$rINUyAi\GOpϦkujOh%ԛ j+6yܺJ2b9N翭;kj҉by$v'zGRw\grcI^]ڍJY^ERA8֫=;M `B$'I2Ĺ?7ӊ)ŭX븻$ZDmɬ ɐ9~HNтjޝ0]?9l"+YO,y,)#jKPWs_j1Z@|̫;f-D BRjƴGEi ͬ68pJÛZ-$KF<ҪϦƶa$~QH&84k3H?2RFq]-S *9<|"ƪ.~Ӵ ({GRMFeչ[X,п? [W--eD$nMnW<7[\8'ZW氩!:\ޟ!t $g?:ibru1]cju#*9x6fV3ܑ̌1R曟j H'TAkn}k-_ [L9O^tUEDݔl?.VJqn($3D"_pZ)< .}EiB\RgRh4tVST$e"'oGt zV0?PFFk3ēIP!OֶZSwb(hKܽΝm,Ĭݹ VͷE4~*g޹Q>xd-{mlŮ7a0L聾[ᚼ3.-c'S)ɡ**` %C(*{OBHEhs[8dtC~/ 4y u_Q,V!8Pʏ/meouqp>Rx?J}D*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊(ٙބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hbe risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually r, and attempted to vault 15-3. This would have topped the world record of 15-2 1/4 Dragila had set in the U.S. Olympic Trials in Sacramento in Juy. Grigorieva went after t trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct position by pressing in on their lower bac