JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GrIn@gXjcԵ A5j\GZbH9t^K|m]$4? o2Bє'p ?ZiVN2Y085*iyqym$rINUyAi\GOpϦkujOh%ԛ j+6yܺJ2b9N翭;kj҉by$v'zGRw\grcI^]ڍJY^ERA8֫=;M `B$'I2Ĺ?7ӊ)ŭX븻$ZDmɬ ɐ9~HNтjޝ0]?9l"+YO,y,)#jKPWs_j1Z@|̫;f-D BRjƴGEi ͬ68pJÛZ-$KF<ҪϦƶa$~QH&84k3H?2RFq]-S *9<|"ƪ.~Ӵ ({GRMFeչ[X,п? [W--eD$nMnW<7[\8'ZW氩!:\ޟ!t $g?:ibru1]cju#*9x6fV3ܑ̌1R曟j H'TAkn}k-_ [L9O^tUEDݔl?.VJqn($3D"_pZ)< .}EiB\RgRh4tVST$e"'oGt zV0?PFFk3ēIP!OֶZSwb(hKܽΝm,Ĭݹ VͷE4~*g޹Q>xd-{mlŮ7a0L聾[ᚼ3.-c'S)ɡ**` %C(*{OBHEhs[8dtC~/ 4y u_Q,V!8Pʏ/meouqp>Rx?J}D*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊(yone knows that football and weights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo say