JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GrIn@gXjcԵ A5j\GZbH9t^K|m]$4? o2Bє'p ?ZiVN2Y085*iyqym$rINUyAi\GOpϦkujOh%ԛ j+6yܺJ2b9N翭;kj҉by$v'zGRw\grcI^]ڍJY^ERA8֫=;M `B$'I2Ĺ?7ӊ)ŭX븻$ZDmɬ ɐ9~HNтjޝ0]?9l"+YO,y,)#jKPWs_j1Z@|̫;f-D BRjƴGEi ͬ68pJÛZ-$KF<ҪϦƶa$~QH&84k3H?2RFq]-S *9<|"ƪ.~Ӵ ({GRMFeչ[X,п? [W--eD$nMnW<7[\8'ZW氩!:\ޟ!t $g?:ibru1]cju#*9x6fV3ܑ̌1R曟j H'TAkn}k-_ [L9O^tUEDݔl?.VJqn($3D"_pZ)< .}EiB\RgRh4tVST$e"'oGt zV0?PFFk3ēIP!OֶZSwb(hKܽΝm,Ĭݹ VͷE4~*g޹Q>xd-{mlŮ7a0L聾[ᚼ3.-c'S)ɡ**` %C(*{OBHEhs[8dtC~/ 4y u_Q,V!8Pʏ/meouqp>Rx?J}D*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊( integrate dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jumpand split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.n5[~TXTQX=xJX)$:vq9␜hNsM@f=SA)vb-ȼ}Ee4ʲTlJEIyd<ӒUNC ۊ:*E6vd\$ikD2Oz>zDR r_ң5aJ=;$GF7})5nI#:m% #{x`cXzL٢4Rͦ;S/:uE'hF;*uǭL*5RgZ$4@x42AO⣀bI'H=G)j\o e)RsJp:)T R2/sLl2U WDa޳ҁ~жw_qT zȡ+k"Lr+3#p8tq