JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GrIn@gXjcԵ A5j\GZbH9t^K|m]$4? o2Bє'p ?ZiVN2Y085*iyqym$rINUyAi\GOpϦkujOh%ԛ j+6yܺJ2b9N翭;kj҉by$v'zGRw\grcI^]ڍJY^ERA8֫=;M `B$'I2Ĺ?7ӊ)ŭX븻$ZDmɬ ɐ9~HNтjޝ0]?9l"+YO,y,)#jKPWs_j1Z@|̫;f-D BRjƴGEi ͬ68pJÛZ-$KF<ҪϦƶa$~QH&84k3H?2RFq]-S *9<|"ƪ.~Ӵ ({GRMFeչ[X,п? [W--eD$nMnW<7[\8'ZW氩!:\ޟ!t $g?:ibru1]cju#*9x6fV3ܑ̌1R曟j H'TAkn}k-_ [L9O^tUEDݔl?.VJqn($3D"_pZ)< .}EiB\RgRh4tVST$e"'oGt zV0?PFFk3ēIP!OֶZSwb(hKܽΝm,Ĭݹ VͷE4~*g޹Q>xd-{mlŮ7a0L聾[ᚼ3.-c'S)ɡ**` %C(*{OBHEhs[8dtC~/ 4y u_Q,V!8Pʏ/meouqp>Rx?J}D*62+Έu-wXhl+3cz ʱjwh;3PaX$\{et'&KwZliHzp!4Ɩ05=NUkgu 0O UuQv(67tT0jL֊(rld. In his early years as a weightlifter Schmitz experimented with lifting chains on core exercises, but decided that carrying heavy chains to the gym was simply too inconvenient. More recently, powerlifters especially the elite athletes coached by powerlifting guru Louie Simmons have been experimenting with chains.<BR><BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in working with such apparatuses, during the whole movement, the muscles shall be exerted in accordance wi9=؀*MX 漬.r{{+qxW&F SPٵ9&좊o/ɴX9 t|Ic':.U~榌9 Ogz|Dz 5DO|M0B+4H:/U!S 60:+{i y#ʊ I+#oCj mghFA=p+潃^|%222+ JXw/28/IMnޤYI[?U?+bER\JԎkk1,QۏPσ馁𿃥0BX*$iB0vzWxsVH~N#]Ov&$v 9W4')ƒQ)j˨j "UĿQ:tBH8= z\% __46{+cpgQ-jJҰ† :sqQZRG|Ԫ0j9KsS3[IKA ywg\+7+us׼[exzx4ԓq0B\[=ƛ{mkh#,J\Y:XRZ[S)'{mIgqLϭZb+GZ:yX!qYGb~{X(&BP;}j^Fif3GT; ߸ɍg* "A^Wނr5+Uyc7hIOfFex7b\Z8|4/pR,H$7@V#+&y'z\ɢi,O(7xZjlfN嶑pTLn$a~rMGޯ[Xؕ8 gT\u<-[21 O|Vas