JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? `Ocn`{án$>$,ao#Ls-3:}ۭoϸulx#i4WVI'ؑ^}I5ڐԪr5-" H+[jjt ڬd*AVbAL'שm (T^V+tYbe=Me{yrx?J8'޳+gP$@ԟsG@{Y5IM%O9luϰɫ~*wsj$8sV :*Zt%ꒃe1>\vW!h: 9U|q9ɗK줂AJou:3\I;2O"=KIEY6?-> McM7Q8œ*+5R@s隌^ʝpEJd89;z{L?UdGo3@?[x˕875Վ)!{3$x72A}ff}bQ8)JFh쎧ÚEt=-}qY^.ׅpݙa9~]z~)$pH,$qM/sB%^AkqYjzQP pC+ jlPfD вò]C+Yzs:#3 ;jفxSh,7^84׭w1(uldq2:ii@LH]"Q m^zlPqѰqRrխ"i_>ئEb@ÐvO-*Ǜt!fC;[H)ڥRm]mझ1pKr~ꄌ`נ66EԠV8dQ{~5܊G2:tL' 3Ywsr9 o6&ov`umot|THQ8IY}]?s$10ܧ=jَ2 7k_NcVdE<ʹ=_qX9I\J᪹GD=sˡ>ةxDV%%@HBjƼ\'Bvz̊}# #U'us)+3ocf]B91X6j"cBPLO]3P y"`wj [׸F9ֆ$Rͭoxrzy92pX4HE묪!X_ҙ4je#f@=69ڭgM3$ n+GR*{d3\Gq3Vn8si-嶐AJt7 `1*lR Es7fz4QϽÃbmyrSV6x|Gn\C#L$g"W;gl6ҷjm4U7ݎ)$I#:uDs2+ow0i/,*ֳkA%I~B+Yv,j03ڢ)CYsHpwdR\gslZ,mgl^rS'y?myaK!;٫̀^./te-H,cކ%46a=GNN wFr7 RN$6*3_X'IֲWND8~s>أjG,䞟JnMsܤ}JK`ќ#Ǒ#R]ԓ[5s] }wQxY)9 @aסv-wGR9 |Eru[{~%*8v;qjDg5N擷)?_iKⳊ \sk'Nyg Х5 ; 6m>;㉱h.*9ʻ%xH'9>¢Xc h@1\5)n-#poIWe+$x8a'88nc;mo%S1ⵎnƣ*SC*ںB" |܏—L Jsӯu(v RF`X~WǯQRe_C <ei!`5Un޿Jj;108iZ >S[[;1ʮ~kQduAՈK]i<#FPNߥfX`xg+#p[Wk5LaPJ( :xF]$ 5:y֮cTԎxwZ]>[?)mJ]Ęť}i^ M x~ZZ6 +F@ d]FuC(j踻; X݊IZL">k}+<+Ӽ5kֱHjχ.<3\]uqсJY7wtw:/mwUA8(NAǯj5.VDgr'{d޹9-ċ@MAdXM6.IkkH dJ-*;M;7S%,{T\K`"JU@;hkBo|01G`+/S-FH[Q9nO ՜ *rzY8<`6k*x9S[֑FN0}zo`Z3%ԥ0'=;t8*cQ8Sb)A@@o)N:&b[arT@@٩MvA :{#OW:b,Ƙ@'h?{n1 -Tqv3H NA^\=rI╘w5 +,pJ sQі:P52͐3֨3HzqPbs,GR?:d[ܡYlUk[T3WWi(p@lvv /.4 ,uZ"z*S}mm{w1'9^9Ha6Fʥy=Rg#l1?Cm$Ě{q:`n⟼n;ztLDVP,bfwP*qm&x?$]ýTEKn} m J^DpApGR[)d2 i ڦ 1ԁGҁXEbZp1, ],#1VD 2dj'(WGz~unYezdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#)<br>Measuring Flexibility <br><br>The Sit and Reach test is the most common flexibility test. It measures hamstring flexibility. The more you improve hamstring flexibility, the faster you will be and the higher you will jump. Measuring the Sit and Reach will send a message that stretching is important. Is it? It is interesting to note that weak athletes are sometimes the most flexible. Praise their flexibility but also help them increase strength.<br><br>Breaking Set-Rep Records<br><br>If you use the BFS Set-Rep Log Books and/or the Record Cards, your athletes will have a place to record all of the above measurements. They will break at least eight personal records every week. Every athlete records and measures himself every day. A coach could record/measure the total number of records broken per class, per week or year and then compare all kinds of different groups.<br><br>Other Measurements<br><br>There are many easy and fun ways to measure progress: Height, weight, body fat, grades, and body-girth measurements. The Tanita Body Fat Scale even makes testing body fat easy and quick. As athletes receive concrete proof of improvement, individually and as a team, the result will be an avalanche of poitive attitudes. True Champions are built brick by brick, step by step, layer by layer! "CaUWm( Hwidth=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openNewWebVideo() { var win = window.open("video_display.asp", "NewWebVideo", "width=550,height=550,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openClientList() { var win = window.open("Satisfied_Clients.htm", "ClientList", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openGregsList() { var win = window.open("GregsList.html", "GregsList", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //-->

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