JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&hV<$Jb!sn<\ߌ|ycsJ%S4KsmFc~cL׌;zgfmw,8ˍNI׷jO A5ϊ,S8^Uh:啌gE{_ڒaRTaO\yl!B۩-єs\u׏E6$u; 4:'WIǮZ%™lgf0W.-nVjGp"2I=jOiZ\y2!q²msu1OF Lc=@k6[;/ b$:C},.^b%SǢc֢[aڼZU@6rANѭePUx`)jh++9<3@,ҟɨ71EĦ<G?R{0m42y%ԭ̳ cӯ5cPk1ZM[Tu5-,M]Iq#J6U9ufuxbHO2>E96͛鷢lB$b&9]_iW"Iŷ-$f ~Gc^Y EZ"^&4W4v}y`Z/+)y=Cix|,cƭxK:YK!dc[c3;ysCVww?e*~{QZkoK-cE"pzqffYQdS >qIr_^*2]=uQʽ0p Z>;pswd̷FϓșsA҃J~giNU;HQ^u}Mu4V $$/ӊ5j׶O }3f_RmjҐo,A0ᶕ-?JJ\zbYnF d*Rڙ!fzqU ` `ܨ֥}O{>=Ar+ qP;jͥRZZE5#HUS?:rn+oj$t~:?WE=&[g,U@Ajts$2 fT%Bך$1B0$>zHZ9ҐN? frԶwc!wdh{Fˇ?&<yWxWmLʦS!l?ϵw.XkB-yVQ|f y1Ȥ|&Z];Ɲn,cU ={̚ k%yP,!ʟO׵tQJD+AMq GDMs0=?\^$||~EnXɨjHe) ne_)"+5..=8 xV.5$_-7sXZummw)(ߚm-u)V9[,0i&agcҮ>!v4egn$^)$H4],0v-WMm 2] Y8SQ(8nh:-'o,I RTu{rքU+:sz 1ʪə-1ZD\z儌&P N+Ō0ܩH_Hb6ռ]EA)M,w#txOIk,PA4*Cs!>Ս}vwgbI$z:O*du<s^-ҥUfYԸw'yn$G$8kjkkT,p1[vZ6qc#&ֆ%1V,r?Ҋ* QEIoSEAER~t*ePContinuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow he lower back to become rounded. 4. Always sit on the box under cmplete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used between the parallel squat and the box squat is critical. If an athlete can only parallel squat 250 pounds and is box squatting over 400 pounds, this is not good. The difference is too great. The height of the box is too high. We recommend the difference of poundage to be around 100 pounds and no greater than 150 pounds. This is why we have designed different heights with our boxes with accompanying booster boxes. Sometimes taller athletes try to use our medium height box which can create a parallel position. Many times, es