JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&hV<$Jb!sn<\ߌ|ycsJ%S4KsmFc~cL׌;zgfmw,8ˍNI׷jO A5ϊ,S8^Uh:啌gE{_ڒaRTaO\yl!B۩-єs\u׏E6$u; 4:'WIǮZ%™lgf0W.-nVjGp"2I=jOiZ\y2!q²msu1OF Lc=@k6[;/ b$:C},.^b%SǢc֢[aڼZU@6rANѭePUx`)jh++9<3@,ҟɨ71EĦ<G?R{0m42y%ԭ̳ cӯ5cPk1ZM[Tu5-,M]Iq#J6U9ufuxbHO2>E96͛鷢lB$b&9]_iW"Iŷ-$f ~Gc^Y EZ"^&4W4v}y`Z/+)y=Cix|,cƭxK:YK!dc[c3;ysCVww?e*~{QZkoK-cE"pzqffYQdS >qIr_^*2]=uQʽ0p Z>;pswd̷FϓșsA҃J~giNU;HQ^u}Mu4V $$/ӊ5j׶O }3f_RmjҐo,Ａ0ᶕ-?JJ\zbYnF d*Rڙ!fzqU ` `ܨ֥}O{>=Ar+ qP;jͥRZZE5#HUS?:rn+oj$t~:?WE=&[g,U@Ajts$2 fT%Bך$1B0$>zHZ9ҐN? frԶwc!wdh{Fˇ?&<yWxWmLʦS!l?ϵw.XkB-yVQ|f y1Ȥ|&Z];Ɲn,cU ={̚ k%yP,!ʟO׵tQJD+AMq GDMs0=?\^$||~EnXɨjHe) ne_)"+5..=8 xV.5$_-7sXZummw)(ߚm-u)V9[,0i&agcҮ>!v4egn$^)$H4],0v-WMm 2] Y8SQ(8nh:-'o,I RTu{rքU+:sz 1ʪə-1ZD\z儌&P N+Ō0ܩH_Hb6ռ]EA)M,w#txOIk,PA4*Cs!>Ս}vwgbI$z:O*du<s^-ҥUfYԸw'yn$G$8kjkkT,p1[vZ6qc#&ֆ%1V,r?Ҋ* QEIoSEAER~t*eP We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cyces and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experieced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to beak as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer.