JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&hV<$Jb!sn<\ߌ|ycsJ%S4KsmFc~cL׌;zgfmw,8ˍNI׷jO A5ϊ,S8^Uh:啌gE{_ڒaRTaO\yl!B۩-єs\u׏E6$u; 4:'WIǮZ%™lgf0W.-nVjGp"2I=jOiZ\y2!q²msu1OF Lc=@k6[;/ b$:C},.^b%SǢc֢[aڼZU@6rANѭePUx`)jh++9<3@,ҟɨ71EĦ<G?R{0m42y%ԭ̳ cӯ5cPk1ZM[Tu5-,M]Iq#J6U9ufuxbHO2>E96͛鷢lB$b&9]_iW"Iŷ-$f ~Gc^Y EZ"^&4W4v}y`Z/+)y=Cix|,cƭxK:YK!dc[c3;ysCVww?e*~{QZkoK-cE"pzqffYQdS >qIr_^*2]=uQʽ0p Z>;pswd̷FϓșsA҃J~giNU;HQ^u}Mu4V $$/ӊ5j׶O }3f_RmjҐo,A0ᶕ-?JJ\zbYnF d*Rڙ!fzqU ` `ܨ֥}O{>=Ar+ qP;jͥRZZE5#HUS?:rn+oj$t~:?WE=&[g,U@Ajts$2 fT%Bך$1B0$>zHZ9ҐN? frԶwc!wdh{Fˇ?&<yWxWmLʦS!l?ϵw.XkB-yVQ|f y1Ȥ|&Z];Ɲn,cU ={̚ k%yP,!ʟO׵tQJD+AMq GDMs0=?\^$||~EnXɨjHe) ne_)"+5..=8 xV.5$_-7sXZummw)(ߚm-u)V9[,0i&agcҮ>!v4egn$^)$H4],0v-WMm 2] Y8SQ(8nh:-'o,I RTu{rքU+:sz 1ʪə-1ZD\z儌&P N+Ō0ܩH_Hb6ռ]EA)M,w#txOIk,PA4*Cs!>Ս}vwgbI$z:O*du<s^-ҥUfYԸw'yn$G$8kjkkT,p1[vZ6qc#&ֆ%1V,r?Ҋ* QEIoSEAER~t*ePtronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and t