JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fF[sz6-cK3nNx RIll ;+Y4RZ_CVIT|bg>k+?G}q!j5U.#2OJ)-zsE۲#[Vu_ Gju <wǭ$^/'9b1c$Y 7NjŇ巷[xt95!BKT(HNTh>TaLՒ4H*3'_iq]Fo*hAޚe}7kwkMuxk>1ʑ I gYO 2Cȏ+ZMiN+ȆC4HLko[[y:4UOZHY 9Cҩ.洢ڙOou#*SIX'qZƚyt@%A W;w$Fdv#8Z_63,b ge!1Zt";shیs֞-|4QHOq /UP;K-Ptakes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch <'bxjl֖ZDM!ڪ;s[j e`JӞŬn?4)'d-$7l28KT,'Ѧ7w~D,@1׮6Sۀ;8hmITnX>i6 +U#קiƧ$lC 2ho+!ol;s]ƩZ`H#f<89_Ku*@܉pJ/_ڷE֝l!lmsv@ 6q &|; n4 dF?|Z[&w<<==]"qsER"j[a-hM92{Wg˦5hϗ8q N x<+ Kk2ܸqk4#nq@Xg[ oyyȆ1BfִpUOA})eZ\>qt8=<ҐLZᾀv dcZEcz4dn灞P#&T3pO2W*ˌ4ˌ'@BxnnL:'QY<4` 3G@)e89p *\G]l NGP8#m !pG@S34ʚ1oր%/6@O]oGua cliA>a! 0Xr9=:-w֚w e `HkebB0{Wwuo䫶|'h ;wPE3#C7TI%S#U>r8hma3}{{tXg2 0zzs@ڠ7-e-kfM8RTxnO"6>iU8޽G>ty t{=zPrM1$LvA,bkK#+h