JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fF[sz6-cK3nNx RIll ;+Y4RZ_CVIT|bg>k+?G}q!j5U.#2OJ)-zsE۲#[Vu_ Gju <wǭ$^/'9b1c$Y 7NjŇ巷[xt95!BKT(HNTh>TaLՒ4H*3'_iq]Fo*hAޚe}7kwkMuxk>1ʑ I gYO 2Cȏ+ZMiN+ȆC4HLko[[y:4UOZHY 9Cҩ.洢ڙOou#*SIX'qZƚyt@%A W;w$Fdv#8Z_63,b ge!1Zt";shیs֞-|4QHOq /UP;K-PP? ֢;fz8z޶aځ)!+c]ýg̃9^#EeFfxμOĒI9ziGSo-kjz|.ܟJژu4:֜:[Hu,unާs1a4r"mF)Wn?ucZM?Rh`wiy17K͌sW|^TP:%Kmi 'W=~X0P#GLԿcVI w]Fk̵ &kovF|=j#C> ԎHVnZ,-Ȟy"`\z_uYi0(=}C[Ĺ;n Iq*X&j4_g7A+)e Y?ev^HX"v/-֭^#p͵N{d >fQ =niJtDt"(@5tc皭m\F wg)2[Y<_X/9 &*~PiÚhv)cӵ":PaeW9(qoP%l$';&" O(3J^h 攰 ^sE .D@ ocZV6`!qR9s&@:KWC=[^>?*:גŵ1"ɏ+cľ" v+,nv2GzG\#i$!~='hpHQYI+>I\0|)!'y7:jwcf35YUoc֐wZ͝ڣY8cmBY$n)"$*xڨHw̤SfQL\c]@0 cx.3گL j@{M r=EUI <br>the mat and jump. <br>4. The computer will display <br>the athletes hang time and jump <br>height in inches.<br>5. As soon as that athlete steps <br>off the mat, it is ready for the <br>next athlete. <br><br>Because there is no need to reset anything after each jump, you can record your athletes vertical jumps one after the other at a rate of about 7 athletes per minute (gi1^ F χyl}eJ㜊NI'`!e؃kWight for further development. The height can eventually be brought down to parallel in the off-season but during the season, the Squat Box should remain at two-inches above parallel.<br>One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put t rest. The Box Squat gives any athlete and te