JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fF[sz6-cK3nNx RIll ;+Y4RZ_CVIT|bg>k+?G}q!j5U.#2OJ)-zsE۲#[Vu_ Gju <wǭ$^/'9b1c$Y 7NjŇ巷[xt95!BKT(HNTh>TaLՒ4H*3'_iq]Fo*hAޚe}7kwkMuxk>1ʑ I gYO 2Cȏ+ZMiN+ȆC4HLko[[y:4UOZHY 9Cҩ.洢ڙOou#*SIX'qZƚyt@%A W;w$Fdv#8Z_63,b ge!1Zt";shیs֞-|4QHOq /UP;K-Pec at the apex of your jump; it is quite common to either hit it on the way up or on the way down between 1/2 to 1 inch away from the maximum height of your jump. With the Just Jump or Run, all you need to do is  just jump .<br>Another advantage of the Just Jump or Run is the the speed in which you can test groups of athletes on their vertical jumps. Let me explain step by step how quick and easy it is (see illustration 1):<br><br>1. Place the mat on a hard, <br>level surface.<br>2. Select the 1-Jump mode.<br>3. Have the athlete stand on <br>the mat and jump. <br>4. The computer will display <br>the athletes hang time and jump <br>height in inches.<br>5. As soon as that athlete steps <̇z oEs)}Z }݋)6/@ ؾ)P6/ҝE7bRl_AO}Syk(Syk(Oheasuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. The BFS Dot Drill is great because we have national standards. Your goal should be to let as many athletes as possible shine. A weak kid may be agile or vice-versa. Measuring many areas gives everyone a chance to feel important and be a real contributor to the team. <br><br>Measuring<br> Jumping Power<br><br>Test the Vertical Jump and the Standing Long Jump at least once a month. You may have told the athletes that Squats, Power Cleans and Stretching will help your jumping abilities. Prove it! Test them. The more you can show them how they are improving, the harder they will work. The more they believe, the more they will increase