JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(InuYԕoֹgŚk3hVvk;[utPOIeK#qfYYN$3Ekךxw"ⅎ.˕A_?OuMRF^^ԨfExޣPF󝜟aj:I20۹9>Gzsz׈SF\j bz-q r24{+vP{{gPbNݻ1vchs[ Alr@iS)i"W$Tu k_[5>{d%# w{U-cSF 27J6ZP1Az^Mm=#spH\ަw}?2\0^]G 1߰AHd|0:CV]0s 4T`0QL((iN2DJc@nQ@Y Hۜ[d|qZ#/'c7FeGi|U‰?~<}k xsZe,9_ʀ=((((nm`˺)9"TPQE-Q@Q@ad as shown in Photo Two. The lower the adjustment, the easier it is to do the glute-ham raise. The higher the foot/ankle pad, the harder it is to complete the movement. <br>The second adjustment is moving the foot/ankle mechanism forward and back. Again, simply pull the Pop Pin and adjust the foot/ankle mechanism as shown in Photo Three. The greater the gap between the foot/ankle mechanism and the big pad in front, the easier it is to do the glute-ham raise. The narrower the gap, the harder it is to do the raise. <br>The third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in orde