JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(InuYԕoֹgŚk3hVvk;[utPOIeK#qfYYN$3Ekךxw"ⅎ.˕A_?OuMRF^^ԨfExޣPF󝜟aj:I20۹9>Gzsz׈SF\j bz-q r24{+vP{{gPbNݻ1vchs[ Alr@iS)i"W$Tu k_[5>{d%# w{U-cSF 27J6ZP1Az^Mm=#spH\ަw}?2\0^]G 1߰AHd|0:CV]0s 4T`0QL((iN2DJc@nQ@Y Hۜ[d|qZ#/'c7FeGi|U‰?~<}k xsZe,9_ʀ=((((nm`˺)9"TPQE-Q@Q@ir athletes become confused. For example, their athletes will practice rising up on their toes as in a calf raise while trying to keep the elbows high and in with a shoulder shrug. The problem comes when these athletes try to put it all together. It just doesn't happen or happen very quickly.<br>My athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I te