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They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh any possible risks.<br>First of all, we are in the business of helping athletes and people reach their potential and without weight training this is virtually impossible. A study on 7th graders weight training has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Readiness Program should provide great benefits to the junior high athlete. I have no concerns as long as the athlete has good technique. Dr. Hayashi has been a chief orthopedic surgeon at the past Olympic Games and has been a chief resident at the Mayo Clinic. Many strength coaches of major universities throughout the nation have been asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However, we also believe strict supervision i a must along with the teaching of proper technique to make the BFSRu kɅŜ~/tHP|X⪄`\n_y´ĤLRĤ8J[64of7忚u{ 9o0.iP%.kD3o#GSV!NAȖr'86><5h ߶?bO#xى7; ,Ȉ d9K8ҿe?on4oE3 {JR"?W dld*wf;8wB#+ԩ캞# G!c&t%"(KI>}#0!x|.Q}nP"59z'u9LA;:L6޷/+-$0YTE,`铿z/D`FQ8@zyt 2>Bܪ.@T+E~5q\˫P| o`CmJOvY?MIFā`dف=ʤw|I=_0jx' N']ԚGbqN6i^EBGe'o+abnYٱpKv {lVx}2BMP9őܺ1 n)#u͛&X wŎ#/$c͑l3XB"Іk7\ $Tg(>+-8K͒*UiUyJt`<8_ 1;Kfو "$<.y"@TXkIL?}i\>u3;i=䧌InSFO%ךkg[7K)*W:ߕ-znk0V?IsEaeN;~dv@uyz%QdVg'U[&Q4%o*QK0 glИݙE<4?NJ?~ 1L-ZqeyH9qfE꿳|-iZqhHnG_c֙̈́^. 75UCh.pf/uPE,)up>?eZJd plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, he Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be