JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NX֞5! :e|sT-\syzX6}>Z- Sb0d *妡L#xQ`OƲiǻ)#֗Nz"[55[8"_6=FzV[]dBťZVmclC\wcN8@Z b]W1\xx;OQ&M4ݤn `y6U(>x.R,F=>~I-MҼp[:¨;x{\P[BV99 =xfyys82URȪz4$XѻTC*rz J9#OH:h@i FJr~NPҙ7t۬<̏l?ʻLw/hW#]JZ؀8DsՒ0=CDg!OT(F<QySèaJ8*3 Ï!?zI+M";Һ"pJ./S[ ˡ]\GۤNޓLWn'Cܥ? #8 "aE+5y{?4ѷc$ ɻY$rcҲa4SP`O}qTu!m`l28|q1yn%$˖ݸ5_Q:^e4e٩P''c魝$FHdCHŽ*vX[*N@'gcrhaT`NN;V\Ph}#ǿO5լ-@ֹQR16#֭-ɓvj;Q;c=raֱlugK " ;ը5]V!yHc# s}3\j1c +>h{+s(P8T\1q}sOo!yc# `ךM$d 2G_Śe H٧/8[SxrٚrIb!?:=}b[Fs,GJ*u:er¨Y@`5rw^ԧNjth훲=K7Ime#kwbwV=4;ɼd |ǭUZ#JdLrd Od$`ޖbG'5h7cIpFGyuej]z % aŨ(qPô8,-oMZ^I~b d]ָL?dH楒`p*F7<{zJƊS4L3 \f;naLmƸ{{gv{֭Ьnq6wӠ[[q $mlc֤",I-QmVPuβ4KLds.R nVP R_4c/ *8tEg7vt's[It,`Vm-糒B)BKn?ĺ=,dΧ!GAExi5ZPMXq,*bzW\ּM o7OxPri?#p֥i&c*eee>lzԌa&Fa("Il:Vޟᓊbۤy@n--"c\:=0ɒ0OQ:zU`fMg,s )#؊[-PM h eE$R"vҧ6Ǟ3Pb Q֝?Oh00*H9hKWYMy q늽O:[ړR+He)$ 6rIfr z4p:qRH% BEw-*I'd4+wA)0oNW + ֣uG}'ˋNɐq\ OTCe.k.;R8i?:6ڬf)6qڙӽM7ZUJc{L[,` O kY'$ 2jZӱ썌L,F2z+2UXsQUnG ;ywGm PK0XbA&ԓԐX^0qcq =*1{?ZmPH ̨?ZdQ1 ]A`:qMmX՘[z7u9R94ֈV{H] '9Օ#\zzhMg&rx׵G0o S]e ,zDa̸y,3mM{ژUnBǭ)^0Pӹf[jw?<y~ֶJ{* fxA:%y媤ҕd>ٱĶ800ڥv#$oX\>jY+R$=qUebnaojd+g8ޣ|8"9*H)#ӯ4Jgր=z黴:d`=? +5.dwVmj4S2ÌZPI+:I2J!8'מ{bF2~V3\2ɕ9",H0: n4hLyAw$ޱ=LTm=ilHn'?9E>Ʋ! 9򝃞I5&ȣL9o~ٜPv z{Hz tTo ?M0>ǨPF 'QՎ$A GQkM&[1U1 +zGtl=?* lgVkcp\sR;v* j^mx6ʑқ43Go ct #m!ˏ63GBL^zגq&ekS[iׂ@+0 #$qXFQȩdTls!0qN<ۥ(;r?:آ=Rxpc1UiP HēV4=%-y+LՋlTAֶ(:W[O*蒷&RwPTºQ%*MVrp8jV+=ӣ1jz֩+ F̗w S'4sTHA8PhFbzRւ @8~4k&3Wr33;=}WvFINY`_@1@ɢ xtg_ޟAފURv7SW;ǝm(U랖d^2nkei0?sGMžlwlYXås\{e 庶Bv:kj0j1H[ҦwRmn85UT ¨? +>Ė IZ+60!O8[GonHK(U*Nmx"g 'OQochۚ&pf /LTqt]F@%c a?1*!Q.y&z1wؚ!xy==4)l§,IFR"6Yz,b bnX.nh(8]#}~ \Hk#!K$\\IQz|nOOcwq;)wzφT (]gTCvB[5GPU͝^Bp*zͫ]~ ᤝv"8t"d=VM`)݃Jb9q]QZt ,rpqE26Vw֙# *m֕ޠȠo<{ 2JP_ր-߶MVv+ aҕX+.z ۀ'HFE,:uXwa,{E*Ȥ cùŒ @ u\ gѪdRSCN}6&\mjzQ~tv9M8X[X!@wSr- EeZ;A#lUVya#qaEY]Yc`VW,Ezk6rSSBrG>w.zueX,X Ed$=ųE9`߁5LcfYdLvcIk#>hVg.oe19Lw32_ccF7$=aɆ8v(\Ubc w%s7Hf+|!Ck82B@Ay q4I PppAW`>٦b9z]ʙ:LcUϚpP"&8w5]O [ڷx0C?ּe {W@vYO-G*$7xjC k'މ@W/Bp4W=O/p"8F 9X $NchU"A DaXWji:2OcAe838 0lz 6qЊVSazY٭TLVhԗp g5}4j9O4sjۍ;6ܩ98 hA`Lc189қ#;Pہ{ђ:zg֘sϧjpb0= D{Gje<;C8=WvbֹE7,`1m@r~ޕG(hi6 ]@f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIص ] t#S;h-s,뗒J֫6@9#S~1銚ifd GqYxIBK ^I$Gt)EON*!PgThvQ\`6O#"*ұV>d=)sPs!cbpOA}+KCn5_`Aޙ.|IFK$ <T/!ԭʓGP}E A=O1ݴC֜WL[f0^xU\VgWS/k?.fCAc8r˭!1Y'4m%x&g1ڭXX̠rx-?7 pQ8kӠj2;$*Z)'FsΓ8֤~z#'Wf99=x"ۼZ"r_ʱVix"ӆ~DmAI5η'ִI7VIaz%X8aEZVusU!U;"}Dl$Q^[֣;>GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\GTQaPRqW}U㹉NSjyt)}}ڨI*8X@=)RKY={ d`f-qTqojVv91Niޤۗ3 +KBmm TG8F~:u5h2,8>s^j6JUa'ܓv$L145tK8] 0f#G"Z秭dݓc<(!G4ϲYYXld`9tJ6 SP"Gu!NFM<It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be doe in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficieGP{SVr3H3A$u"ٚ~գ.3k:C]Z3&98 ybF2)RF5(OM<'(@sⰨ`(~=lK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJt it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch,a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus ma be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. TLions know the road to the state championship will go through the weight room first. bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses ofwater is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your  strength cyces that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him