JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NX֞5! :e|sT-\syzX6}>Z- Sb0d *妡L#xQ`OƲiǻ)#֗Nz"[55[8"_6=FzV[]dBťZVmclC\wcN8@Z b]W1\xx;OQ&M4ݤn `y6U(>x.R,F=>~I-MҼp[:¨;x{\P[BV99 =xfyys82URȪz4$XѻTC*rz J9#OH:h@i FJr~NPҙ7t۬<̏l?ʻLw/hW#]JZ؀8DsՒ0=CDg!OT(F<QySèaJ8*3 Ï!?zI+M";Һ"pJ./S[ ˡ]\GۤNޓLWn'Cܥ? #8 "aE+5y{?4ѷc$ ɻY$rcҲa4SP`O}qTu!m`l28|q1yn%$˖ݸ5_Q:^e4e٩P''c魝$FHdCHŽ*vX[*N@'gcrhaT`NN;V\Ph}#ǿO5լ-@ֹQR16#֭-ɓvj;Q;c=raֱlugK " ;ը5]V!yHc# s}3\j1c +>h{+s(P8T\1q}sOo!yc# `ךM$d 2G_Śe H٧/8[SxrٚrIb!?:=}b[Fs,GJ*u:er¨Y@`5rw^ԧNjth훲=K7Ime#kwbwV=4;ɼd |ǭUZ#JdLrd Od$`ޖbG'5h7cIpFGyuej]z % aŨ(qPô8,-oMZ^I~b d]ָL?dH楒`p*F7<{zJƊS4L3 \f;naLmƸ{{gv{֭Ьnq6wӠ[[q $mlc֤",I-QmVPuβ4KLds.R nVP R_4c/ *8tEg7vt's[It,`Vm-糒B)BKn?ĺ=,dΧ!GAExi5ZPMXq,*bzW\ּM o7OxPri?#p֥i&c*eee>lzԌa&Fa("Il:Vޟᓊbۤy@n--"c\:=0ɒ0OQ:zU`fMg,s )#؊[-PM h eE$R"vҧ6Ǟ3Pb Q֝?Oh00*H9hKWYMy q늽O:[ړR+He)$ 6rIfr z4p:qRH% BEw-*I'd4+wA)0oNW + ֣uG}'ˋNɐq\ OTCe.k.;R8i?:6ڬf)6qڙӽM7ZUJc{L[,` O kY'$ 2jZӱ썌L,F2z+2UXsQUnG ;ywGm PK0XbA&ԓԐX^0qcq =*1{?ZmPH ̨?ZdQ1 ]A`:qMmX՘[z7u9R94ֈV{H] '9Օ#\zzhMg&rx׵G0o S]e ,zDa̸y,3mM{ژUnBǭ)^0Pӹf[jw?<y~ֶJ{* fxA:%y媤ҕd>ٱĶ800ڥv#$oX\>jY+R$=qUebnaojd+g8ޣ|8"9*H)#ӯ4Jgր=z黴:d`=? +5.dwVmj4S2ÌZPI+:I2J!8'מ{bF2~V3\2ɕ9",H0: n4hLyAw$ޱ=LTm=ilHn'?9E>Ʋ! 9򝃞I5&ȣL9o~ٜPv z{Hz tTo ?M0>ǨPF 'QՎ$A GQkM&[1U1 +zGtl=?* lgVkcp\sR;v* j^mx6ʑқ43Go ct #m!ˏ63GBL^zגq&ekS[iׂ@+0 #$qXFQȩdTls!0qN<ۥ(;r?:آ=Rxpc1UiP HēV4=%-y+LՋlTAֶ(:W[O*蒷&RwPTºQ%*MVrp8jV+=ӣ1jz֩+ F̗w S'4sTHA8PhFbzRւ @8~4k&3Wr33;=}WvFINY`_@1@ɢ xtg_ޟAފURv7SW;ǝm(U랖d^2nkei0?sGMžlwlYXås\{e 庶Bv:kj0j1H[ҦwRmn85UT ¨? +>Ė IZ+60!O8[GonHK(U*Nmx"g 'OQochۚ&pf /LTqt]F@%c a?1*!Q.y&z1wؚ!xy==4)l§,IFR"6Yz,b bnX.nh(8]#}~ \Hk#!K$\\IQz|nOOcwq;)wzφT (]gTCvB[5GPU͝^Bp*zͫ]~ ᤝv"8t"d=VM`)݃Jb9q]QZt ,rpqE26Vw֙# *m֕ޠȠo<{ 2JP_ր-߶MVv+ aҕX+.z ۀ'HFE,:uXwa,{E*Ȥ cùŒ @ u\ gѪdRSCN}6&\mjzQ~tv9M8X[X!@wSr- EeZ;A#lUVya#qaEY]Yc`VW,Ezk6rSSBrG>w.zueX,X Ed$=ųE9`߁5LcfYdLvcIk#>hVg.oe19Lw32_ccF7$=aɆ8v(\Ubc w%s7Hf+|!Ck82B@Ay q4I PppAW`>٦b9z]ʙ:LcUϚpP"&8w5]O [ڷx0C?ּe {W@vYO-G*$7xjC k'މ@W/Bp4W=O/pll of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a common standard of performance regardless of the activity. Additionally, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. ork on the mental part of the game to succeed at quarterback. I m always pushing myself. You can always get better. I just can t sit around. If you do, you re not getting better.<br> I believe lifting is important for a QB. I took a beating as a sophomore in high school. You have got to be strong. Later, after a lot of time in the weight room, I could take a hit and be OK.<br> I believe a quarterback must be a good leader. When the game s on the line, you have to be the ice-water-in-the-veins guy. You are either a leader or a follower, but a quarterback has to be a leader both on and off the field. <br>Brock believes the mst important thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really d