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A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grad sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jumpor Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. f3mo]#UZ$))<|Q'BrYּ{ Z%04(Ng">SYj7"*L3(ȧre/0XACqsטS(~O'Z[BR=vɆly G+lBWn'&فxя+q$9*7sk>~_ ,1er"/SLlm +ƄyI;&O$Gq7ou{h vnTR2&La9@l74h5TcIC/MpyX}:#٘4##(XCXݐoZ%z PE}Yw>Pw:R4pce'7~Oı_4PC3LKRsq12 X&rjƽ]o52hneOVo^Jޣ\Z2N)yDj+w5{|m5fV{Lد?7Єރ#/۝"ݔ`QJԟ ]~;9-YHḓ#r+lxhog|]q\Z 3E V_aA\/ !V PefܞjǥAcfw/FݴV툊V72绑q\Mn`z,VuBYw>Z_!zOo|)ԭѦ-bE# /!Ǭkgܬb7b1}ü@;sGpGAmN=IVÀ( J,ʹfow2,ܘ\Q&jƲ drSCZOXV  {aQt]Jd* \rt in the 7th grade wth the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift satowering 500-foot blasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to do and the results speak for themselves. Look forward to it!<br><br>_______________________________________<br><br>Coach Shepard s 1996 Prediction:<b