JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?):#uZ! HBҮdϓ X JmI9;#< &ʷsm-ѶB~m:TI/mr s8r*4ۿyUkb&" L Jd1Q=*ٌ=j3=$IEci8UG!UW>ZodU8嘫I##==Qޠ5`klHDn=Է} ;Lo5[+ av{WQŃDkM[Jn\qyFAd=I@*P1u C}q.--e; ~\l\sG(!@l~4GB?ةZ& P˜>Kfv}fͼb-[KAWC ,& #i$f-.O!)ŰsҪK£9*Q;O¹O7֏ Eexפm= }xyE\ 1I=ΚUedU9-%s#Dz>|Ismin@עx"P-3yT- Ni(nc=ާcW|0+5Na!c8=Meky 72q]ƏEYEqцA# IH 4!VFO4G *7@*&GBy|WEY%Hʖ\:Tۋ;X"_WU0@銟ip')nrrh[gyf_,[ہ/KUXxsVtڽ>dkӿ8׷dwlK`PRIHV,Oi2Q 2G$ۊñ%*0ǽrO=58@}*YKUbZHդIP1yّ:^hIAT1cu2;9~k%5 9OE!bXTT!:G‡V?u&;dE* ="om[0WBOLLQ+g#]hèJP閲 /Qzhb/Up:cֆƹ;<-KkIU.n'ѥ[x22vZM?PԠ)9 kSHi ۆ3׌n:-d)0x܇ҳ.L ױ'5:?4M^_I+HQ(eI qtfM4xݜu-O}F/uۻY%XT`oq4q*&ΚVô\}Џ7N(Cޭl<=F:.)w7|—m}Ė 4XWF q^m{re12Jluw)awI]5 ]M=D9CLz}8Mj\;[V? v1;5a ^}ifpY0dt$v8Towq}ё={U)Ջ}"eA27F%88)>OoKВZV]Ѣۚ.X@olS` ^ģzzHc{ت+6؏7"TTXEy e*p=IݓہUHlj$oFmfę3lΝQL_5ե;Ղ1M-5 O5l/k[& w:e#( jN-=jՙOÏ_BQb :+n4ӊ&~S朻3ebruary 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps.