JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?):#uZ! HBҮdϓ X JmI9;#< &ʷsm-ѶB~m:TI/mr s8r*4ۿyUkb&" L Jd1Q=*ٌ=j3=$IEci8UG!UW>ZodU8嘫I##==Qޠ5`klHDn=Է} ;Lo5[+ av{WQŃDkM[Jn\qyFAd=I@*P1u C}q.--e; ~\l\sG(!@l~4GB?ةZ& P˜>Kfv}fͼb-[KAWC ,& #i$f-.O!)ŰsҪK£9*Q;O¹O7֏ Eexפm= }xyE\ 1I=ΚUedU9-%s#Dz>|Ismin@עx"P-3yT- Ni(nc=ާcW|0+5Na!c8=Meky 72q]ƏEYEqцA# IH 4!VFO4G *7@*&GBy|WEY%Hʖ\:Tۋ;X"_WU0@銟ip')nrrh[gyf_,[ہ/KUXxsVtڽ>dkӿ8׷dwlK`PRIHV,Oi2Q 2G$ۊñ%*0ǽrO=58@}*YKUbZHդIP1yّ:^hIAT1cu2;9~k%5 9OE!bXTT!:G‡V?u&;dE* ="om[0WBOLLQ+g#]hèJP閲 /Qzhb/Up:cֆƹ;<-KkIU.n'ѥ[x22vZM?PԠ)9 kSHi ۆ3׌n:-d)0x܇ҳ.L ױ'5:?4M^_I+HQ(eI qtfM4xݜu-O}F/uۻY%XT`oq4q*&ΚVô\}Џ7N(Cޭl<=F:.)w7|—m}Ė 4XWF q^m{re12Jluw)awI]5 ]M=D9CLz}8Mj\;[V? v1;5a ^}ifpY0dt$v8Towq}ё={U)Ջ}"eA27F%88)>OoKВZV]Ѣۚ.X@olS` ^ģzzHc{ت+6؏7"TTXEy e*p=IݓہUHlj$oFmfę3lΝQL_5ե;Ղ1M-5 O5l/k[& w:e#( jN-=jՙOÏ_BQb :+n4ӊ&~S朻3p; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing i