JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?):#uZ! HBҮdϓ X JmI9;#< &ʷsm-ѶB~m:TI/mr s8r*4ۿyUkb&" L Jd1Q=*ٌ=j3=$IEci8UG!UW>ZodU8嘫I##==Qޠ5`klHDn=Է} ;Lo5[+ av{WQŃDkM[Jn\qyFAd=I@*P1u C}q.--e; ~\l\sG(!@l~4GB?ةZ& P˜>Kfv}fͼb-[KAWC ,& #i$f-.O!)ŰsҪK£9*Q;O¹O7֏ Eexפm= }xyE\ 1I=ΚUedU9-%s#Dz>|Ismin@עx"P-3yT- Ni(nc=ާcW|0+5Na!c8=Meky 72q]ƏEYEqцA# IH 4!VFO4G *7@*&GBy|WEY%Hʖ\:Tۋ;X"_WU0@銟ip')nrrh[gyf_,[ہ/KUXxsVtڽ>dkӿ8׷dwlK`PRIHV,Oi2Q 2G$ۊñ%*0ǽrO=58@}*YKUbZHդIP1yّ:^hIAT1cu2;9~k%5 9OE!bXTT!:G‡V?u&;dE* ="om[0WBOLLQ+g#]hèJP閲 /Qzhb/Up:cֆƹ;<-KkIU.n'ѥ[x22vZM?PԠ)9 kSHi ۆ3׌n:-d)0x܇ҳ.L ױ'5:?4M^_I+HQ(eI qtfM4xݜu-O}F/uۻY%XT`oq4q*&ΚVô\}Џ7N(Cޭl<=F:.)w7|—m}Ė 4XWF q^m{re12Jluw)awI]5 ]M=D9CLz}8Mj\;[V? v1;5a ^}ifpY0dt$v8Towq}ё={U)Ջ}"eA27F%88)>OoKВZV]Ѣۚ.X@olS` ^ģzzHc{ت+6؏7"TTXEy e*p=IݓہUHlj$oFmfę3lΝQL_5ե;Ղ1M-5 O5l/k[& w:e#( jN-=jՙOÏ_BQb :+n4ӊ&~S朻3&{+2; O0#ӭYg-55lQ/Uh-H`>>L::ASE#>J5[pcTTb}$vfڥfim!1'ہ^̬^SˍHUV%LZk.ng U)>fN励xWҮ/4 @%$+0؃I[Vy`e]G=[)a2:tpPGjT3pxwֿ>YbrŲTuOWq{(f[~ߦ\JP{ zF^d whs9XҢRZv:%ң݅d9viCaj8IW_rE<3/#[UcpSGcħٔ;S(=X]?šwF~~[Vi.[i*5싙.%#jd\M@pIcQeMԕH>JQA8j\n<NtԎ؟ϊ"P+UR Y ^n['Keg:VlzT&?<8 ׳+H`fgm1$ZYZXd)ԍ6p+({2巊1Y\v~7|AFktaH9).y JđҺ*XEM[wK+K+#@lw}BNՍIz!ʂ;럳h$b\۵D:-iU)Z#Spu=k-ƼcNK+#5p\@"p *:r3Utv)o&fR@f,+];HXR[7F5=EssmׂYH2BHH8%H=kQ'Dï)T[9IWaMn1f2je|hfpVCk 3ɜ#`OC;8 u W chitLWɆUt>)?"k<:=ר,YԯJgoCڧTlXGX qV{ TmZ\q kFͅDP*6{BlrC: *?livңyl^ª&üyaH- ԑkM "Z2ćn=?.*Ƚ6h; ,\'=3U"HA\N8lsnP 9s/)lI7CiJ44=.IXj`8,PrN?: HZd[E"Sj95단3j[R1RvDQ;yx4QZ]6Eۏ/#Q\Ɔ3N4Q@4"FzMC/x'QEM<.S BTA.Pb (]'i[5pxS1z'=0cI!9˸oxRv8\_H1XSFH%$nO&VfvEmw|~ ~1 !\(| 9Wajq=-JOޑ~Q.Õ(EUXEQv>Tich includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect parallel squat we can go out and see improvement in the 20 and 40 yard dash and the vertical jump. When we power clean, we explode off the line faster and harder, jump higher and sprint faster. When we cl