JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(ng_Ʒ<*x CU5L093Z'cކ)ijJdM)j8i!pu{efOxl{RTr{R-ͻ1 q*"s&{GAG&!XMҀZ*Ƿ0zVkB؎k ɭO"a9>Uk\a lǟ,`[] nk @F:5bKwƑ#hW1 {cӭ'u4P76 W9quq>s4XFc3Z:o-P"oH3=H7ƟmF(U1WM=хG<Vka}6;,sQF !٭Ť>}m2̡F2676Iǩ5ڮyJG_ieiF{S_GΟxii#d` +³+J)Y'|V-syO.3Ysڮ.W#P.Ny'̑-YL/Χ*O8J,I˥HߘAZ:}iD@ʠֶN ME\XHNJIrP_AYZЉY(8#"E rOz2hߖC,Qnrܱz!H`)^9jji ˼KypXzosI/r˻5f95|.ms4o9TIg8}kWWShown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.y Athletic Ability are the determining factors in building a championship team.&nbsp; Coach Schmidt's team worked extremely hard to develop these elements in the proper order.&nbsp; I am thankful to three very special ladies for th