JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U^jpJt0үGnrج"W|E5 s^ ֓E*\Hx5i S#vC]?t ^8d bSO Ǥ}VT0 qD8Ȩr!̋Z}z(b\r_^ɧ#Bi+5Jꚤ60tm]q%.5mA#cwО[J78T'ȭ'KVS ȳ1p;@sU"##O@y& T);XiVѻF}ΩA6qM"kLY[Z@/C`ިѵe֬>Ԑ ]cAF{|+v$V3eY($uƤdZhgz-w0Wj)9$>G&V7$ܱkLORkZ{qlW?Z7FcLO%d*tQI4éKX d޹5~Ϲ'vm$|'n)]D%j׈nV{$P!D⛹eWIA]K)z\]I ĮFp0+Aff @ϧֽS> ³ri3Hɭ?r36&2,q3Wm1z8.Fq׃R9ic/g ibٵ=kZ $6 QKkP$|tYqTWOG bxь{yW̙KR8u9fP_I{y*/#J}lmaF 068< 5ѭPDO *%{h8n`zn,h Fm|yPgR֤aX$>;VƑqm2K+IB8Xrzi:`>|D ݇ܩ>GXv#?#9(0 TZYWt#s>G/npn湍Yij}iIK$r `!Q@W_ mW"Va^dZ屜{mCq0X=g(]ٱfHqT5YuWXglUMt(Exo5+52oHrN0qXʗ, "] ?\y<#jՍOƶ6#r?Z]zRY! U5Sݣ.)4CUSc-#?Wa$(\U`3]iK<}x~}@?qtw'Jv2\>wB%[kc pW `w lZ2>5X5VS5ƙMzbȜk?[:rizQLLzׯp!I <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should use between 65-95 pounds and then progress slowly to 135 pounds.&nbsp; The most that anyone should use on this lift is 40% of their Parallel Squat Max.</P> <P>Do this exercise in a very slow and controlled manner.&nbsp; Consider this style of Straight Leg Dead Lift to be more of a stretching exercise.&nbsp; The