JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HJ\v)JwҞ=EGr)Z*ۥ8{:s4E0ӵݶ`ou) \EQ5ɯ}2Iʋ+,q 4Y}yoh]X<~+[U=04jCHEDL*yHv@yȩ)+-ynz =R@?mJ0Oڌ>dCQHKI#@qHvls8sXZj|MOF0[`+m}`w?Jqմ*g9}b֡O1mw B:֖; @ :c83 tӁg3ԫknvHJnz%?Ҁ":duczb|jV9Ƭ[p0-A8A@G"W rOK"F?͌.|7 7V $y?z^GJC"#>ҿ0㱩ۥ!Z@@WM+)F{g QE<9֜+ۥDys!n4o}vµ@bbk%Ƨvo7=٭"PQRzrKX*}BC]EZ}kξ0H!ҭۙ&a ?0DIWYEml(1:OxX+{+3̒ `\r ch[ 1);mN-kpye_5HYk͹Тv=SImeLK,Kn]2* Zh>Fr ;vvu8V`qq~*/msXH~!ވm!=^^wsm;Sv~ι98ښkxDĂ#z֧=0#l0ۥHi@QN"4` HJG=)"2>F9jBF9C}9 v;X' w*P׵1[#~TGz@=G|Ԋ}zT`jF03@t4jjҞxg61F2!q=VvɀGOXERg kN!q+֩XSH^Eq1]N45%O5^-6:Ҍќu~y0/ 2սζ2;u @?a14%=Z~,Ėvt?Gb朥.W'$3\ͻ|22+̭+̗6d_0kj;3=sgG+xk❎*[j-,DܞW̜),;L`K,Jy>qޘ 90 =) P[QC}hDC@ӨL  暄css^uM,?qZJ:sҀ< zcՍ?i^w>zW⮿}!oerߋ,R@q늑>)/5?*t?:Ťu!<ր=}{S9xOtm'xϸOJ178;Z9lOaq['5$h +UE_ҹ?ȑ# {7"Ytvm50ĊRNj޴<յ<@:b`p*yc}A_% r =qYz7#ׯVwҳm>C"μH2q^P+ik!$|;\$6qH]%y i1ewotV^Wh} HH N zTdP]:wR:;;ݷhu CyUǵz/\arp9EzMv ʨE@nnW? O+`Z[ɮEA#;F7u+Ԗpʧ8?:F] Mh\MLgkAxK]"鹿Z&q=\,O#[EzF"y|Si#ʇǠeĢua֪/ek-Pg??>UPܤgă'o.܁:kz\psoƫ`v5iY9$Ӊ|RFIvzV.q(AZ50= ܻ}7ٞ4pA|G?by&uQyf w85&+o.~̣)$Ac |=edm4!V&}:tN0Hq߽# +ք>܋r.wW$ >-6}GM.P+"3UFXz < zV:':uqɌ[.=? U'MD.hH`E]6"˴ׯlB@%d j2pOڧsȬn PpVKRxE*:zE ؓ{XWpv~xSD,,1^H q]*9ʋ00 4޴9(>c'ҍ> #!#8-M;iAh%ғȧp )=Rgiq+G̏ ɪ\Qp7 )Gz_c`3##@JvabNHpxZ.>iH R,@Fqj1,}*P$[Kugo81>X5KU^\0҅pg%?4'25 <տ0RVs+t#cTI\xNNS&++TVw)ou2HYX3W, @8Jz1Rz<5yC?Z2cl ƺ%޴H99Ί*9YK7H8Q@av2?SJ9ESOŠ(''V-N(ǂzf PKrI32n߅E!I( QE9{8<(nal wrestling trips and when they were being recruited. Said all three,  Kids would do it , we do that but we also do two other things for progression.<br> First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his support and stabilization muscles to maintain the desired straight position. Second, we will jolt the athlete with a downward jab with both hands. The athlete will get five of these jolts. This means he continuallyhas to brace every muscle for this jolt.<br> The result was remarkable. We all felt we saw an improvement in Power Cleans and Squats. Football players told us there was an improvement on the field, especially at the linebacker position. <br>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program. We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Ouystem: Easy transition between sport seasons, easy management and continual positive reinforcement. It experimentation with the vault. At the time Jenny was in 7th grade and asked her brother s coach if she could try it.  He said no, recalls Jenny,  but I just kept bugging him. He finally let me try and I loved it! It s exciting and a real challenge. Once in a while I get a little anxious but I don t have any fear about putting my all into it. My main goal this year is just to make 12 feet. <br>When Coach Rezak joined the school in Jenny s 8th year, her weight training program began in earnest. She began seeing the positive changes not just in the vault, but in volleyball, basketball and other track events as well. Jenny added powerlifting to her sports resume and still found the time to be on the student council, in the school s Spanish club and carry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the youg girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Caroli