JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HJ\v)JwҞ=EGr)Z*ۥ8{:s4E0ӵݶ`ou) \EQ5ɯ}2Iʋ+,q 4Y}yoh]X<~+[U=04jCHEDL*yHv@yȩ)+-ynz =R@?mJ0Oڌ>dCQHKI#@qHvls8sXZj|MOF0[`+m}`w?Jqմ*g9}b֡O1mw B:֖; @ :c83 tӁg3ԫknvHJnz%?Ҁ":duczb|jV9Ƭ[p0-A8A@G"W rOK"F?͌.|7 7V $y?z^GJC"#>ҿ0㱩ۥ!Z@@WM+)F{g QE<9֜+ۥDys!n4o}vµ@bbk%Ƨvo7=٭"PQRzrKX*}BC]EZ}kξ0H!ҭۙ&a ?0DIWYEml(1:OxX+{+3̒ `\r ch[ 1);mN-kpye_5HYk͹Тv=SImeLK,Kn]2* Zh>Fr ;vvu8V`qq~*/msXH~!ވm!=^^wsm;Sv~ι98ښkxDĂ#z֧=0#l0ۥHi@QN"4` HJG=)"2>F9jBF9C}9 v;X' w*P׵1[#~TGz@=G|Ԋ}zT`jF03@t4jjҞxg61F2!q=VvɀGOXERg kN!q+֩XSH^Eq1]N45%O5^-6:Ҍќu~y0/ 2սζ2;u @?a14%=Z~,Ėvt?Gb朥.W'$3\ͻ|22+̭+̗6d_0kj;3=sgG+xk❎*[j-,DܞW̜),;L`K,Jy>qޘ 90 =) P[QC}hDC@ӨL  暄css^uM,?qZJ:sҀ< zcՍ?i^w>zW⮿}!oerߋ,R@q늑>)/5?*t?:Ťu!<ր=}{S9xOtm'xϸOJ178;Z9lOaq['5$h +UE_ҹ?ȑ# {7"Ytvm50ĊRNj޴<յ<@:b`p*yc}A_% r =qYz7#ׯVwҳm>C"μH2q^P+ik!$|;\$6qH]%y i1ewotV^Wh} HH N zTdP]:wR:;;ݷhu CyUǵz/\arp9EzMv ʨE@nnW? O+`Z[ɮEA#;F7u+Ԗpʧ8?:F] Mh\MLgkAxK]"鹿Z&q=\,O#[EzF"y|Si#ʇǠeĢua֪/ek-Pg??>UPܤgă'o.܁:kz\psoƫ`v5iY9$Ӊ|RFIvzV.q(AZ50= ܻ}7ٞ4pA|G?by&uQyf w85&+o.~̣)$Ac |=edm4!V&}:tN0Hq߽# +ք>܋r.wW$ >-6}GM.P+"3UFXz < zV:':uqɌ[.=? U'MD.hH`E]6"˴ׯlB@%d j2pOڧsȬn PpVKRxE*:zE ؓ{XWpv~xSD,,1^H q]*9ʋ00 4޴9(>c'ҍ> #!#8-M;iAh%ғȧp )=Rgiq+G̏ ɪ\Qp7 )Gz_c`3##@JvabNHpxZ.>iH R,@Fqj1,}*P$[Kugo81>X5KU^\0҅pg%?4'25 <տ0RVs+t#cTI\xNNS&++TVw)ou2HYX3W, @8Jz1Rz<5yC?Z2cl ƺ%޴H99Ί*9YK7H8Q@av2?SJ9ESOŠ(''V-N(ǂzf PKrI32n߅E!I( QE9{8<(as follows:<br><br> 1. Always be in class<br><br> 2. Always be on time to class and <br> with assignments<br><br> 3. Always turn in quality work<br><br><br>ELEVENS PLAN AHEAD<br><br>Two weeks before the grading period ends you should find out as best you can what your grade is in each class. Then ask what you can do to raise it a notch or two. Sometimes a teacher will have a mistake in the grade book like an absence or a missed assignment. The best time to correct an error is two weeks before, not after the grade is given. Two weeks prior is the time to make up shortcomings or add extra credit. Since most students don t show this kind of initiative, many teachers will work with you to raise your grade. Going from a B- to a B+ is a good thing. Elevens want to do good things and get the highest possible grade. <br><br><br>I LL NEVER USE THIS STUFF . . .<br><br>Elevens see beyond the present. Many times it is not unreasonable to think that you would never use a certain subject matter, but don t think in terms of subject. Think in terms of process. Elevens are processing information to find solutions in order to achieve good results. In your future, you will be able to use this road of processing, finding and achieving in your job and community. You will use this road often. <br><br>Elevens will take on a subject like a game or competition. Learn the game of grades. Think of getting great grades as a challenge. <br><br>ALWAYS BE AN 11 STUDENT!<br><br>__________<br><br><br>You have just read a portion of just one chapter of the BFS  Be An 11 Guidebook for Success. To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS at 1-800-628-9737. a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of d they were 18th nationally in total defense. Navy set seven school records in 1995 and had a second team All-America in junior cornerback Sean Andrews who did not even get into a game the previous year. Five opponents were held to under 100 yards rushing.&nbsp;</P> <P>Will Nav