JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HJ\v)JwҞ=EGr)Z*ۥ8{:s4E0ӵݶ`ou) \EQ5ɯ}2Iʋ+,q 4Y}yoh]X<~+[U=04jCHEDL*yHv@yȩ)+-ynz =R@?mJ0Oڌ>dCQHKI#@qHvls8sXZj|MOF0[`+m}`w?Jqմ*g9}b֡O1mw B:֖; @ :c83 tӁg3ԫknvHJnz%?Ҁ":duczb|jV9Ƭ[p0-A8A@G"W rOK"F?͌.|7 7V $y?z^GJC"#>ҿ0㱩ۥ!Z@@WM+)F{g QE<9֜+ۥDys!n4o}vµ@bbk%Ƨvo7=٭"PQRzrKX*}BC]EZ}kξ0H!ҭۙ&a ?0DIWYEml(1:OxX+{+3̒ `\r ch[ 1);mN-kpye_5HYk͹Тv=SImeLK,Kn]2* Zh>Fr ;vvu8V`qq~*/msXH~!ވm!=^^wsm;Sv~ι98ښkxDĂ#z֧=0#l0ۥHi@QN"4` HJG=)"2>F9jBF9C}9 v;X' w*P׵1[#~TGz@=G|Ԋ}zT`jF03@t4jjҞxg61F2!q=VvɀGOXERg kN!q+֩XSH^Eq1]N45%O5^-6:Ҍќu~y0/ 2սζ2;u @?a14%=Z~,Ėvt?Gb朥.W'$3\ͻ|22+̭+̗6d_0kj;3=sgG+xk❎*[j-,DܞW̜),;L`K,Jy>qޘ 90 =) P[QC}hDC@ӨL  暄css^uM,?qZJ:sҀ< zcՍ?i^w>zW⮿}!oerߋ,R@q늑>)/5?*t?:Ťu!<ր=}{S9xOtm'xϸOJ178;Z9lOaq['5$h +UE_ҹ?ȑ# {7"Ytvm50ĊRNj޴<յ<@:b`p*yc}A_% r =qYz7#ׯVwҳm>C"μH2q^P+ik!$|;\$6qH]%y i1ewotV^Wh} HH N zTdP]:wR:;;ݷhu CyUǵz/\arp9EzMv ʨE@nnW? O+`Z[ɮEA#;F7u+Ԗpʧ8?:F] Mh\MLgkAxK]"鹿Z&q=\,O#[EzF"y|Si#ʇǠeĢua֪/ek-Pg??>UPܤgă'o.܁:kz\psoƫ`v5iY9$Ӊ|RFIvzV.q(AZ50= ܻ}7ٞ4pA|G?by&uQyf w85&+o.~̣)$Ac |=edm4!V&}:tN0Hq߽# +ք>܋r.wW$ >-6}GM.P+"3UFXz < zV:':uqɌ[.=? U'MD.hH`E]6"˴ׯlB@%d j2pOڧsȬn PpVKRxE*:zE ؓ{XWpv~xSD,,1^H q]*9ʋ00 4޴9(>c'ҍ> #!#8-M;iAh%ғȧp )=Rgiq+G̏ ɪ\Qp7 )Gz_c`3##@JvabNHpxZ.>iH R,@Fqj1,}*P$[Kugo81>X5KU^\0҅pg%?4'25 <տ0RVs+t#cTI\xNNS&++TVw)ou2HYX3W, @8Jz1Rz<5yC?Z2cl ƺ%޴H99Ί*9YK7H8Q@av2?SJ9ESOŠ(''V-N(ǂzf PKrI32n߅E!I( QE9{8<(aBS&0F`((~)ʋ۵'n\C3CsppRw;F~)Kzgq zH@ 0 <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him better.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a