JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0fILњ@њLf Lk/<oq0H\-R{o.?JsomڗIUg_ cZ۳6_R=C$IGj2mPUrj&)lz>hK{?O|Gy OBGEGaKXV(bOREkssM=ZܘZmHi3IE8QJ(sFi)(I4nln`IVr}X SO-VQ#6 16XzG-[a>({G5ou bH]}A;i3Q4pDFI\W)Ә4)rAT|PEuɑO=,%rNy' NgrwJ~Mt:vD&ϵsq*z:^jKqW2WzY[[@!O97RFF#~l\(Tg r4`pkyӺ9iմ#:s& ;Phڳy`}z}*(m6`!p~>(7banShkk%r:Gi(b9 I\sܷڠ%A֯q"]w9Q{RY˒8 YWV^kssi8ͻਝ̞OQQk:!v&=Nyک4'EO.j:FeuL㩢+gfXI +gZb& )("eݱ93L )flŵ92?N<7"HH+^1ZhQk(nQc[E"}v@GcҰ Bq5,V;}O_ڶr_қ47>" {1VPV%mWi3AۤhI8ҳ쎜4o's]eJ?k+T6I*d}2:tw"A =\>l 6#x ұw;k}>fZ5]I^ZAtyڃs[t87 ҝl.'Bb*o!`A=G8%ŭobL=)muUP-w}f8⌌6}*`bfn'i#1ݣ?0'1}NJb뺚^{j߸*u&S[ϓ}ӞuK..m&e`sעAk+˩u։F`*̫ozd 9 &k6#hbw=ե2F1N.sƴ9ӵΣRA$/s`@3Q\ )X5;%]܋)܌nEa ZEs٬cP4G$:VFJoc]t r-s/Up "j)F*S ~X|k?Yߖ[h,6!wƮ]ݗ'4Դ{ܯ`y =J gڹwᤣvLγ,+ҙqCw.t~Wb}]b]\1'<1Tb)i|Am4N%`ǥc*\c&u#*`dc*8#sJH<قC 7Q]ͅ:> Ŀ;sp{ .^7% TKkѲwe9M98zK.[lDpqV#^cjӏd$6If$NOZ0ҳ ROLRDs̖I4 7F/,ha:G%% W`q^|?Ap_ZfIbb+z0{&gZʞoT6-\ XLk>Լ> CsiT\\re9qgE)uo}@Ǹ2K;=Gq؊KV0j=fd0v ::);,2(G*0y&)C|Cm,mZ_3͵ذ(lg~TPGp1Und/, pfuiJMb>Rj'WuㆪZ]HcܶqV4"Бҏ[aMup:'裓Ͽ]C/:6$v8N?mDGF|ɻSwbс?:53[+'Wvc9dg`9f$ IΏ^ x܋’m0s" &}恏JU4G4l!}wJHi#'^οQA8CXpG"rW6w!lNyO>zUr A479cwe6H?zyDXz``r2"c-MwsuǰFaxK3p+Դ9ӭn"R* zIMLYr^c/gD*- 'L!<]}@ִ%;![XJq+V]_IMN/y4W-y4RѷkҴ'47uWArIWHd{QYy\@rz>)scPf;y 83dg@v0 g'9M+*>r0תZ1:Ȭ]eO.MNֹ]SW)tD(?81M=4˨bA+|3&epz ı~y 3!%^)Jd$.6 n:ul5BN7RrE062ް.[V}s1y=zoC1u;F\ʀ^x=+>#S#8#uO5Fm"I=;P䈻)7fST rǽ>YK2IFf d^lT_kR0z)YU$gC0#EB#8J8qLdyV- 'ATcU $՝\,.~PmE]58'9fk.p퍊G^Lןªmg¶w-.\jq&U~s+yX L%VۑzU|=Ӈ悒 qֳ9kvD#`3ߊ`sn'iiJV1)EH6GˌYv'徍Cj=RY늻6M9\=O}/$ < b)"иVD*GqXW^<;{PB8=Z`ekJIM{xN50sBtNqNpݮԛ+u d})\jT N})UU[;3ۚ'f#u]AݳaCvsH% ;>’v0cNRFĊH"o0G'+gQ-"95:g1JGC tJHDfZɇ Ę[ݕ k[܆@>ں5v5(dqp D|Ao9D S |}1\4:z&r=\V0+cus!>+ }Aږ̺F qnI?ެ {քn$+)@vpiUت!]gn>MyeqZ#9B23׊ࠓҊ q$FrfȊ0#mG5 2t9$'f yq5$!ZJ;r^MFkHĬFjkaf ۂG@=*ʸ=-I]mEFfRlut(`{Ҝ$ += (-)#i8lO&6#)p hl=)LAoޣ,݇_ʓas.a&0:pi-}(WۥP+BNL.7Oij#c޺ɠ^.9 8?d]xdJ [:Dՙj4_SO#Z%FY4Y{n(br5jE?Z肌Sٜ\irF(~r>mw_ʌum,] #9=rPDBۀ3BiȪp$:$5hd M𦰚[wNC3|$Mյ+鯃0 Bz /̈&*ʉ(XTZMQ&$B_ǧU$ymgdBIOQU Dv iӒ9dv%$=:UÌ#=hI]"eIZMiy[7隴t* =k{DM΋c V>J<)$<^.Ub.>7zr%ہ7VK[ق8$k Sм>O.!7hCd-Ot4||&cm9 {Ȩ䞟tt?JԦ^%wv'SPp8]rA,G4\F$$y4X:cU%A TV-v ?=881@e$bJ~b^`pw ߊ䴅A@I>lcRgğ^@9N8ɴrq;&^T1$< <A#?w=*&bĀvM$4%o:Sw@ڹyp8 P)gSi򴛸9<ޭY+qon>x~bG/IYUk0۞5 $0mP1zQg9G#=}z3^[8c؎xy=kHEp:qX:h"ЪOjcK$^;S>WsFLs=qEebJŋƒDGQ= qT[8@二N =*E%[T+B'41 ;RllKpjE8+TѨ}%MU˜qCM[/LuXc+[*Sr(YQӟjRÁ>8 eɘ~(᱃ߐ?ZSRy݁T+o׊5BFdg) 1 V"dp9[FVT6 SFX)Y©mwpc0#$L0| KdRIhEiZ)N F吅qҟ-DGM)`ǠNeFt@rsQ;l3!4n Avd"$`POn3ODH>usJXhň MrlAZ(hPx(.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<ectly: The best and safest way to stretch the Hamstrings is shown in the photo. Do not do a  Hurdler s stretch as this puts too much pressure on the medial collateral ligament. Do not ever twist, pull or push a knee out of its correct alignment when stretching. 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.u@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(e will continue in the future, because it shows results. s they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. > <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG>and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>bǬw)ko-O8uK@II̲)g브V1,JXԟcxm{&M!*.∷lO*Udp;M[8(z"̧_95wڛxDq\yY4N=)+){Q`%֊I֝IZ2B ӑ0`zShV xXت `Zx-k.̃q*tWFn}5̒Iylz̠ZJ̛kt`)+dKW@8TjLP"WlhJ?JȘZW3eX ͕79JC^|&ZLRIފt3V!ZC֖.hϽ&i)gVc&xն e_cyPejۙɴm[:z ȧZ8lr+Pp-=IלUk:ke1E$<9yough the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. 'Zbdgʇ^fI[~vفf:s7}.k ֹʟwj(.0¶4+99۪ȭ}6zӒ.ӫkңOI4 G1R=<#,xSƱV 2mYfͥdwKTȩ˳ 1t4Jg>507/#md|%\n\ܽysĚʾ굽^}krT"tKA tOa$qA`CUn3BO<+8PQMG"pJYTpZpcQLgZ[η 1؎^*k˷l W7W0SݴZzjYHC \ȣ"Aa@°8PL E8ū %OAv:3[z$ T=,~oi K3Hoa&p֞YЌe¢S芴٭ql#@g9rd*8W\p8Ͽt 3K=@'07y;ʣ9tokWA-VXԃDR2XHR@r= H#13@Lf8U](h,C{jk؋ct?Y]; Z򪬯ābфDW$œ =Ocuinv 7mZmݚ8^df+K GϮTD <ȩ>"f 0MIc hMnPfpxc,DQmK(c H.O>ۖ2Z1WcP,sV7ܺΔ R-dOU&IќM\R[Dw ТRj9 =5D O8B9myW^ێ |NM,Z@o[]}mpmM8P$r18k8n-2}C?KM4vO:P^3Pbbg#0r8QS# 8p9ǏI2xy.4 ރNX]9ds5w6 u?kq'W?[oyvs?pm^n!K_'q( Ea9-u%55o!KkjXh<*b2#a@ N(\UTr,gWNzغN,{;c@b0b gF23iS ?colbJܶCR 95/iE&mSͷoO[+ Xr:DM]pQ{ղ͚\ڛn_Z46M:%[o]o3uޡla0͢VRG@ߛ._S>*Ѹm۹0 2ϋ|TZtPQO_x@}_7AEW#teTs9Ui2~ɨqU1_zH$fiK6$T:Cwr% (ͭۗ_ 0L))urV TxհKAMm36V[^psIA$*H /m}G ״ki(%FN&ɰ.2$ b/xuJJ q, <u#,x$ջ.kv>mJ{H7Ӭ͗ i iS$zM8f|9U.*0 4 ƓZX}[bdHuA:|1`cWm 4M$1Ue_ɧu2҇G0;MH;Qt:3JуhG:X}1ʮ=FO M#Vu|22wetēA1'WGy/myv :T0xMZE؈^J| ÁX:iF`*߸,A9-t^mٶ Yp*}mS=8GUFL4VCtzl֩ <ޠpe=v8DJ4{ҽip͌}14MV$f-q9~>nz f9$m`?tTaLąUy ]ˏj b®\ȖJ0xU qٴuhmcMj[<(yTJm<0b+MĻg#>hZݱsQm]n2X :sd=Ҏ_A@_