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Published: Winter 199iv>
߭3菭d>All Rights Reserved
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Advanced lifters should use nRD*r han 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner.
/pages/bfs-magazine-archives">For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page