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Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprin (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the lastsprint of each set in yourlogbook. Try to break the record each week. Practice this system tow to three timesa week when the body is FRESH.<br>Following these guielines and principles EVERY athlete ed to push to 10 x 300 wit the same rest periodand run them in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to believe that kowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the supprt they receive from the hea man.&nbsp; O the other hand, I know in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp Stretch, condition and "get bak" can be unfulfilling after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a t