JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0fILњ@њLf Lk/<oq0H\-R{o.?JsomڗIUg_ cZ۳6_R=C$IGj2mPUrj&)lz>hK{?O|Gy OBGEGaKXV(bOREkssM=ZܘZmHi3IE8QJ(sFi)(I4nln`IVr}X SO-VQ#6 16XzG-[a>({G5ou bH]}A;i3Q4pDFI\W)Ә4)rAT|PEuɑO=,%rNy' NgrwJ~Mt:vD&ϵsq*z:^jKqW2WzY[[@!O97RFF#~l\(Tg r4`pkyӺ9iմ#:s& ;Phڳy`}z}*(m6`!p~>(7banShkk%r:Gi(b9 I\sܷڠ%A֯q"]w9Q{RY˒8 YWV^kssi8ͻਝ̞OQQk:!v&=Nyک4'EO.j:FeuL㩢+gfXI +gZb& )("eݱ93L )flŵ92?N<7"HH+^1ZhQk(nQc[E"}v@GcҰ Bq5,V;}O_ڶr_қ47>" {1VPV%mWi3AۤhI8ҳ쎜4o's]eJ?k+T6I*d}2:tw"A =\>l 6#x ұw;k}>fZ5]I^ZAtyڃs[t87 ҝl.'Bb*o!`A=G8%ŭobL=)muUP-w}f8⌌6}*`bfn'i#1ݣ?0'1}NJb뺚^{j߸*u&S[ϓ}ӞuK..m&e`sעAk+˩u։F`*̫ozd 9 &k6#hbw=ե2F1N.sƴ9ӵΣRA$/s`@3Q\ )X5;%]܋)܌nEa ZEs٬cP4G$:VFJoc]t r-s/Up "j)F*S ~X|k?Yߖ[h,6!wƮ]ݗ'4Դ{ܯ`y =J gڹwᤣvLγ,+ҙqCw.t~Wb}]b]\1'<1Tb)i|Am4N%`ǥc*\c&u#*`dc*8#sJH<قC 7Q]ͅ:> Ŀ;sp{ .^7% TKkѲwe9M98zK.[lDpqV#^cjӏd$6If$NOZ0ҳ ROLRDs̖I4 7F/,ha:G%% W`q^|?Ap_ZfIbb+z0{&gZʞoT6-\ XLk>Լ> CsiT\\re9qgE)uo}@Ǹ2K;=Gq؊KV0j=fd0v ::);,2(G*0y&)C|Cm,mZ_3͵ذ(lg~TPGp1Und/, pfuiJMb>Rj'WuㆪZ]HcܶqV4"Бҏ[aMup:'裓Ͽ]C/:6$v8N?mDGF|ɻSwbс?:53[+'Wvc9dg`9f$ IΏ^ x܋’m0s" &}恏JU4G4l!}wJHi#'^οQA8CXpG"rW6w!lNyO>zUr A479cwe6H?zyDXz``r2"c-MwsuǰFaxK3p+Դ9ӭn"R* zIMLYr^c/gD*- 'L!<]}@ִ%;![XJq+V]_IMN/y4W-y4RѷkҴ'47uWArIWHd{QYy\@rz>)scPf;y 83dg@v0 g'9M+*>r0תZ1:Ȭ]eO.MNֹ]SW)tD(?81M=4˨bA+|3&epz ı~y 3!%^)Jd$.6 n:ul5BN7RrE062ް.[V}s1y=zoC1u;F\ʀ^x=+>#S#8#uO5Fm"I=;P䈻)7fST rǽ>YK2IFf d^lT_kR0z)YU$gC0#EB#8J8qLdyV- 'ATcU $՝\,.~PmE]58'9fk.p퍊G^Lןªmg¶w-.\jq&U~s+yX L%VۑzU|=Ӈ悒 qֳ9kvD#`3ߊ`sn'iiJV1)EH6GˌYv'徍Cj=RY늻6M9\=O}/$ < b)"иVD*GqXW^<;{PB8=Z`ekJIM{xN50sBtNqNpݮԛ+u d})\jT N})UU[;3ۚ'f#u]AݳaCvsH% ;>’v0cNRFĊH"o0G'+gQ-"95:g1JGC tJHDfZɇ Ę[ݕ k[܆@>ں5v5(dqp D|Ao9D S |}1\4:z&r=\V0+cus!>+ }Aږ̺F qnI?ެ {քn$+)@vpiUت!]gn>MyeqZ#9B23׊ࠓҊ q$FrfȊ0#mG5 2t9$'f yq5$!ZJ;r^MFkHĬFjkaf ۂG@=*ʸ=-I]mEFfRlut(`{Ҝ$ += (-)#i8lO&6#)p hl=)LAoޣ,݇_ʓas.a&0:pi-}(WۥP+BNL.7Oij#c޺ɠ^.9 8?d]xdJ [:Dՙj4_SO#Z%FY4Y{n(br5jE?Z肌Sٜ\irF(~r>mw_ʌum,] #9=rPDBۀ3BiȪp$:$5hd M𦰚[wNC3|$Mյ+鯃0 Bz /̈&*ʉ(XTZMQ&$B_ǧU$ymgdBIOQU Dv iӒ9dv%$=:UÌ#=hI]"eIZMiy[7隴t* =k{DM΋c V>J<)$<^.Ub.>7zr%ہ7VK[ق8$k Sм>O.!7hCd-Ot4||&cm9 {Ȩ䞟tt?JԦ^%wv'SPp8]rA,G4\F$$y4X:cU%A TV-v ?=881@e$bJ~b^`pw ߊ䴅A@I>lcRgğ^@9N8ɴrq;&^T1$< <A#?w=*&bĀvM$4%o:Sw@ڹyp8 P)gSi򴛸9<ޭY+qon>x~bG/IYUk0۞5 $0mP1zQg9G#=}z3^[8c؎xy=kHEp:qX:h"ЪOjcK$^;S>WsFLs=qEebJŋƒDGQ= qT[8@二N =*E%[T+B'41 ;RllKpjE8+TѨ}%MU˜qCM[/LuXc+[*Sr(YQӟjRÁ>8 eɘ~(᱃ߐ?ZSRy݁T+o׊5BFdg) 1 V"dp9[FVT6 SFX)Y©mwpc0#$L0| KdRIhEiZ)N F吅qҟ-DGM)`ǠNeFt@rsQ;l3!4n Avd"$`POn3ODH>usJXhň MrlAZ(hPx(ٱ5jgq:* ^&a]=-{qm>[Ae]jl6ϿLWi:\][ ?A z+,d[lE+oA0@Ajm.avmw^ECɵ/w~R{b)3Tu~ƞ\Q&̋ ǥ{5Gxvo%ք< [x\ EEcľ#]~Y"0 &tfh0[Ahk|Wg]k}wP$ߒF\uj-[ e-v!b$e28W |2;FA5Z?My,і*8=-5EaoaH=Ml5 58xcͻ$v|v5ֻz( (Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@nM:6k%zL|7kLsWB2FxiCJO ~oŽ VQ֌403@2u :V((85c26 {eA!\`4TtzQ^QE/ Zx&s;%Q>ڼ᷉m/.?^E&~֛:Jc3?v;u,ucjR ^ab_V +F=v{r;M8fX$W>ec8f`Y``WQ媨''"V$ sI= The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt th'"`p~ӍwuVYWq'R{TeNFl <`[Xw* y9\NdZy,<.s.k.Lmޟ3$1m|ଌy[3! G_+- Q PH~եiD6QHxp?B9^H=8 W&EFn={(ߣ4 pƏWmһkԙXs4Fn&vkƋ6B94Ka^5!'w`#YQQcA ~mUQeUēܚi_}WÍ#EUqnekPuMDj_Ƕ_Ep5[mmk\oZmqT ً7[qyrb*"줧W{:(*5:+MW=u[5W:UzhÈ߅{vUW"Eϲ&FT>Qܼ(X88Uu4uӦ_]pzÇ +NJ:U^Euv 諛$ƭn5G]+O@\{vtUWwE\O&Ulu/V:+qwZsÈ~[F:hG}+^ߠC}{G^Ͼ{7C`+Q)ther side, you can actually hurt yurteammate. How would you like o have 400 pou||88 our shoulders and be tilted sideways as shon in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar lar`p<br>Side Spotting the Box Squat Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You c"TQh7ۮHI(8ޤd3W/ =ٻz`JdfnH9J1jwtv[?UYZg}V6=puh8pRяuP 4d|i $oр`x_+q^H˱p0OIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<Á+?)=*x͋ȕrH+eVʶW5&t nrb*2Wu|#I{k֒UP쎘bx(@V~`F# G]O~*Ϧmki:0(Ҳr2!(Vfp/+4y9 e Lw*Ij^(~D/gՅj͌ cz`+#H_a4Ɵ-bQ 5=c\U%= $}lIqPVvۆآ\{l$b ;Y0?6m5 ZVPr}i6{qCHYBPAR֮U23?=Mu:6ya@`jqC Yc#j[fl