JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0fILњ@њLf Lk/<oq0H\-R{o.?JsomڗIUg_ cZ۳6_R=C$IGj2mPUrj&)lz>hK{?O|Gy OBGEGaKXV(bOREkssM=ZܘZmHi3IE8QJ(sFi)(I4nln`IVr}X SO-VQ#6 16XzG-[a>({G5ou bH]}A;i3Q4pDFI\W)Ә4)rAT|PEuɑO=,%rNy' NgrwJ~Mt:vD&ϵsq*z:^jKqW2WzY[[@!O97RFF#~l\(Tg r4`pkyӺ9iմ#:s& ;Phڳy`}z}*(m6`!p~>(7banShkk%r:Gi(b9 I\sܷڠ%A֯q"]w9Q{RY˒8 YWV^kssi8ͻਝ̞OQQk:!v&=Nyک4'EO.j:FeuL㩢+gfXI +gZb& )("eݱ93L )flŵ92?N<7"HH+^1ZhQk(nQc[E"}v@GcҰ Bq5,V;}O_ڶr_қ47>" {1VPV%mWi3AۤhI8ҳ쎜4o's]eJ?k+T6I*d}2:tw"A =\>l 6#x ұw;k}>fZ5]I^ZAtyڃs[t87 ҝl.'Bb*o!`A=G8%ŭobL=)muUP-w}f8⌌6}*`bfn'i#1ݣ?0'1}NJb뺚^{j߸*u&S[ϓ}ӞuK..m&e`sעAk+˩u։F`*̫ozd 9 &k6#hbw=ե2F1N.sƴ9ӵΣRA$/s`@3Q\ )X5;%]܋)܌nEa ZEs٬cP4G$:VFJoc]t r-s/Up "j)F*S ~X|k?Yߖ[h,6!wƮ]ݗ'4Դ{ܯ`y =J gڹwᤣvLγ,+ҙqCw.t~Wb}]b]\1'<1Tb)i|Am4N%`ǥc*\c&u#*`dc*8#sJH<قC 7Q]ͅ:> Ŀ;sp{ .^7% TKkѲwe9M98zK.[lDpqV#^cjӏd$6If$NOZ0ҳ ROLRDs̖I4 7F/,ha:G%% W`q^|?Ap_ZfIbb+z0{&gZʞoT6-\ XLk>Լ> CsiT\\re9qgE)uo}@Ǹ2K;=Gq؊KV0j=fd0v ::);,2(G*0y&)C|Cm,mZ_3͵ذ(lg~TPGp1Und/, pfuiJMb>Rj'WuㆪZ]HcܶqV4"Бҏ[aMup:'裓Ͽ]C/:6$v8N?mDGF|ɻSwbс?:53[+'Wvc9dg`9f$ IΏ^ x܋’m0s" &}恏JU4G4l!}wJHi#'^οQA8CXpG"rW6w!lNyO>zUr A479cwe6H?zyDXz``r2"c-MwsuǰFaxK3p+Դ9ӭn"R* zIMLYr^c/gD*- 'L!<]}@ִ%;![XJq+V]_IMN/y4W-y4RѷkҴ'47uWArIWHd{QYy\@rz>)scPf;y 83dg@v0 g'9M+*>r0תZ1:Ȭ]eO.MNֹ]SW)tD(?81M=4˨bA+|3&epz ı~y 3!%^)Jd$.6 n:ul5BN7RrE062ް.[V}s1y=zoC1u;F\ʀ^x=+>#S#8#uO5Fm"I=;P䈻)7fST rǽ>YK2IFf d^lT_kR0z)YU$gC0#EB#8J8qLdyV- 'ATcU $՝\,.~PmE]58'9fk.p퍊G^Lןªmg¶w-.\jq&U~s+yX L%VۑzU|=Ӈ悒 qֳ9kvD#`3ߊ`sn'iiJV1)EH6GˌYv'徍Cj=RY늻6M9\=O}/$ < b)"иVD*GqXW^<;{PB8=Z`ekJIM{xN50sBtNqNpݮԛ+u d})\jT N})UU[;3ۚ'f#u]AݳaCvsH% ;>’v0cNRFĊH"o0G'+gQ-"95:g1JGC tJHDfZɇ Ę[ݕ k[܆@>ں5v5(dqp D|Ao9D S |}1\4:z&r=\V0+cus!>+ }Aږ̺F qnI?ެ {քn$+)@vpiUت!]gn>MyeqZ#9B23׊ࠓҊ q$FrfȊ0#mG5 2t9$'f yq5$!ZJ;r^MFkHĬFjkaf ۂG@=*ʸ=-I]mEFfRlut(`{Ҝ$ += (-)#i8lO&6#)p hl=)LAoޣ,݇_ʓas.a&0:pi-}(WۥP+BNL.7Oij#c޺ɠ^.9 8?d]xdJ [:Dՙj4_SO#Z%FY4Y{n(br5jE?Z肌Sٜ\irF(~r>mw_ʌum,] #9=rPDBۀ3BiȪp$:$5hd M𦰚[wNC3|$Mյ+鯃0 Bz /̈&*ʉ(XTZMQ&$B_ǧU$ymgdBIOQU Dv iӒ9dv%$=:UÌ#=hI]"eIZMiy[7隴t* =k{DM΋c V>J<)$<^.Ub.>7zr%ہ7VK[ق8$k Sм>O.!7hCd-Ot4||&cm9 {Ȩ䞟tt?JԦ^%wv'SPp8]rA,G4\F$$y4X:cU%A TV-v ?=881@e$bJ~b^`pw ߊ䴅A@I>lcRgğ^@9N8ɴrq;&^T1$< <A#?w=*&bĀvM$4%o:Sw@ڹyp8 P)gSi򴛸9<ޭY+qon>x~bG/IYUk0۞5 $0mP1zQg9G#=}z3^[8c؎xy=kHEp:qX:h"ЪOjcK$^;S>WsFLs=qEebJŋƒDGQ= qT[8@二N =*E%[T+B'41 ;RllKpjE8+TѨ}%MU˜qCM[/LuXc+[*Sr(YQӟjRÁ>8 eɘ~(᱃ߐ?ZSRy݁T+o׊5BFdg) 1 V"dp9[FVT6 SFX)Y©mwpc0#$L0| KdRIhEiZ)N F吅qҟ-DGM)`ǠNeFt@rsQ;l3!4n Avd"$`POn3ODH>usJXhň MrlAZ(hPx(q7iOЩk1nQ\/z'jҮJ _A5,{Fb#y5q(vzτPUu_5JM9nsme' ҼamstV55ȿ>Ҍ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1efully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.ave speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a ittle better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let<br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted Falls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>1295 lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 2000<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-