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They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the oppotunity to workout in the weight room on a regular basis.  Coach Vena ^ιcQRm(79DnzoDIN?/+X;NڀrPq]$Y HN[ > P5Q9LnSuAF߂'ź !"@er'ҩr @dj&.pNMά$FLI-$nGdZTԐF҈`m&NjRzy\D?' u/Rq>"I;SHG`&t:2kVztA Ƃ@:T:}4AJAgeoaq%wDkt˺v=T~!UlUntw;3QTF cL.?hxm'fXJrޡv`0 ~הocO!`\ ,lh{бvmHKft= Ҁn1 66h͎sҗ>x5Ȋ+Po{rqত'O 2)Z.T(>Μl0*-Ի)[2Y2 9֦OiD7܅_4|/T7KͅB8EqQ(SD˴•x0<Xץ:T/$b.k_~ܡhX}7 v=h 7#y{ЋB*q:ץE*21n70vmTԳ\T$c5Tpl:O7гK1 ,1^iA ?`cqffjcTpg,5zrܽCfQݳ=*>o*!cǽߡklJ(s BFMݍ9q }1e 4Dy7|EJ(M p[\ T}qmRʳpSqpr)ɍ"+ X\S_(W42Ei #q5T*N3VpG0D 0 ,6+&w)Rr`EǔkQ/!&H NC4HXc>'$22U};Jk5BJn?R<Ȏ-v.y/m__!*f[ڊwomuژS:XgCM%Ukmv8nQs~ %=1dùۊkĚtc3IJؕz|< 10Ο5 d .)I6@7/fOcQNjdϫ-vhs}C93O?I/sޗ/[8lђS֟GN~2םy~:m9l|>Gpœm>yw|sf̍7hs.|Fi|7ᜇ6mv.O ~6k{OWvW9?~TcN"œ{Rw8rsãӟ쟖|͇e7/tzz 䙳f>.o\OAA"~|=:8E'o9l<iٟNO^;tmܟgNfm'>oޝO9yO;<):חNׯL买ʼnG/zoĬ:=lCAgQzi says hes thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players wil say around here. An