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He also shortened the name of the gym to simply the Sports Palace. His new location turned out to be a good on, enabling him to make enough profit to travel to numerous national and international competitions throughout the year. The new gym was als close to Mission High School, where Ken Clark was then enrolled. While in school Clark walked into the Sports Palace looking for a place to train, and Schmitz coached him to the Olympic games and to American records of 363 in the snatch and 470 in the clean and jerk at 220 pounds bodyweight.<br>As Schmitz s stable of Sports Palace athletes continued to grow, his goals began to change.  As my team got better, I began to think that we might be able to win the national championships, says Schmitz.  That was in the late  70s, and it took us until 1982 to win the national championships. The significance of this achievement is that his team beat the York Barbell Club, which had won the championships for 29 years in a row. The York team was composed of athletes throughout the country who were sponsored by York, whereas almost all Schmitz s athletes were from the Sa rancisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace teaiga began performing the exercise, he sntched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Thk[jdcH ?L蕡H?ar`wH(רĆ9ޥhǷDb?0?Y;,#=qqm"i,3rvj"Rpi7Zu=jbr81feKi@w~+B**. 9<_<0T,ӕZ"Y'2:AnW֤]X2Od9+-哟&wF߻urR&r8q ((xk@s8U,JS]K q=0cIfYJXkicȊ%zq\|.$0?̍JWnFHGTrm^=QcQ'[RB2@?{z^i7%--g[iKlՔZs˄Va֎m^:tv~PƋp$I@TC\Y%[ѡjYh .;gjFA$`R]\@hbX?m_>zX]roܥ-A"D/pu[pK/P?PGMNm52$zqz3'ƟcXѧWm睉hcEfjݫ+]Y/uYAZv}Acm_u;kefW`:,B@&[~U㊤>\K@55FWNsFӐt͎ iV#;1=1 ,5v#oٽGO1/(fף"9dsl/^ &&niJ0O*wdmpj5Th3Q$n?kM G%odW$D-)]/>&Yf`q=-y5B 죦WM#rP/׊~Y1[)=?uj?C yi0Y{$?]U/P8.(,ʲ/Uf?ï9r< FVMo[Z1$BONDl6`ћ3VNNI%'*