JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Y]D>uOcL\i4Wss̕* j4R^ݭsv+ m'M*>%;mB,2(˷\5'YHc34WOj]f1' _u#QIrS\j+G2-5P_[ui* r:<1\gG2#iZiivB9Gza)ٮFngl3M3!*SD1a#n@MA=T13[DD`sRLm]K ϥ"iZūhwB9nzU(e[#:t'ӵWhToSiZf(y.%kTgi+q(R v9$u5]TflIW{C5%=?JxY~ZLsY&y=꬞nNIH2Tg"I3=[>4Qc]44Du?t"(ϧJB|間cT)OCazU/mrQ/ j.`q1B.[ qе2KNqQƗ9;p:i[q$^@?*ѳ+G-STĖ,e\0=Wݤ1 p^OjnUn v+"-m$}=OQH[fx#" VM-45|sJ$HXbv$qAzj)®2Oz.RVԑ!:T3˒9xVdFgG>Tf4'$UykR|x(ys4ˋHH=CGTdWV,BX|OLV rW%MqKqq.$9! M$s&ӴTұ99sҼx%v$urи۳dғ]QtGj'TqɫLF2? Pt3EwЍvE4pvi}#>6_ן`ay9i#%B?s tAڥN/-E"+V5.*R0eB0ː}cR1V>|+tP\ x c⿇:lg$B{\3yOhUE'$4oNAW#mܐ"C}Uy҄;nZ "9ߌL\ ©'SgTV_4|)9{Far)`Np=*92gңI )WZ H#sMv8] e1sT4Yn.I#h*t>ժh3Ổ\*<B+$BKqe+Mvzn({@ʊx?ƺZ.I.6YD֗5;,I|Ks76ִr`T,>#?9cڤӕUwbx [ΥM%c2Kk*2ptbW)Q޽P$F=k3KLLAƮ25i7w[,7*pGujk֬ŬWWT!G$1Yxai-Ggc.p|hlFO H*<>%D1H#&-4tcp_hvw?5O7fY8wCUbO?Tܕ6ESǺz֮M,ymRd- Iu쪎z&0w0T~rOJːzU3 :}@D{{_sl.#Wv9Y^"&F=0j-Ww0lڱ-H 14ISMXp/.cx`{jp4Sـ ʚ+jm :c/T]^0(6)9%Vi=˺(cg$P@ג}ft'5Zܬ[bp?=e#mȮ6Lʹ9k[Um{uk f(`#Q+n:ssV h;k^9v;~j!8M]W}u;p?ĬlD&_l"Q4]OA޼{[ԟW֮?$stzp? :>Ÿ^7)cTRcV%cl!G'VRH=Tܻ-Ǵa8Wc@5븀{n?ڷ< |lab#wUm֩vVWX7 8n?:ιҀR=l{s$MQYz7z,w8&kw_P=i:wֆgsYymp' &A($ʆ[T*ݘ{Ջ)"짇RaOyCl~"3uͱai'ݍ9RIX^&p-_!({Ү[Gq܆}6,q;\iڤR\99M_ҧ47'@ ({5S]kQwwA+n8ϾjŹ%%? ޺I%H^ARIK>T ,㰻pˀFO|*tHh.3".\Sp&u=6aqX݌s֝ Wq׊bйbmpy#j_(tС7H8y9{RO'(iE$@3wR3H,ͯ kHO+@ʰ9xNi>;g֩d[p${r}\T|-uc\KܡQOג3eӚ%捆#Px^ZNW'#DMYk]Jt8V'Ӛ4:S# hǩ^k̈́'V3VW;0VAzf<$@ҼνͽhiZ%[_ 3my _rI mf\f2(mCWm6dCy=~Ioqc3Ar%O4t֞g#qSF8H{zsQq׭;cl.`Y$U$^a-GV^Go9Q6 5eZѶU`k:FԒoR͵^E sF!\ԑn,@j Aw;va^ WZ&%lGb=}Ԏz/1g4g1̣M;<&  ֖_B7ĐD7=Q\ 8銛쮹 U)"d{}\dM$s.lel w+٤U`x0GoLϘ0jԚ!3Ggc c,Gl\{NAQfbcțpO5 I$T~$0(% +]K[|UʮAzHL=]u(ef<EGkyqs` +m'ex!gu&G,X?CcݲvTݹV&5=bjᐣa RSvnbeF*7#!ǥsV 7!$16 Q sy&<2Ql<šFr{mtvM~@\rk"ՎTg{j AwłX#\CxFW;-bOknNwOZ1Lz +U-]:foIPPx{Ig9dmu~>v5H0&SV,hVI sGmaGoqm?[.Gyϭ]`SxCEk$Ioӯ[aN`Ahasn~BdԙxYcں1dWR#)84Ps4y?7]V#ýGG,3[0uRtp"yv朗C$Ir):,q%Fr? # )#\2.K&IXbQh;C lCN[!q\: C}LhT}AV;{ 9a| (A ͷ+)(dۭ݌gTA9 U"\ɭG }|hx+<YLw5{wUq4:'Ž6lZMe&? vڍ!9P7_1gZ o<0r?= q}<*NVgNp3ؑ_:Buk[?Ң2K]#$#4V}y#5D|WA-o+O=xK3Gs4ξ_{5T56f["O2OSG$Sl)$a%'\?wh+72=kCAh9Z-Oz{XY6\mb@Y7)_( >ϖb2I99M-R4[aal1jr ɥ).\+99Ks RԆf0lKG<}pxvZ\wNu HDiDrE2p>LK[G v߷*2\Cfd?vSq^|ۣIzd$_QI` cڼiYGŏZӺH=[Ln9=+KX=?Jsg U|>\V$fR͎ =Gօm=z>!dgpzdQX=|@6뷜VzVЧ.+$6?kc PH x8 =sK둜bOC~ ivڃ9(9=)מg$px@P OJP_Rݝ,ib]%. ƒyq.I,~k]0e&滇͗r݀N +7tݑb}J[c^8BVLzzrSk/WQb׎ix-<H r˴Rg\(`w;y5kӹ隠6S pn+{Ƙ|W>kHuڛOt=(4iÎ#RsI\B2(sL┞0) jҏ\Z (C+gwkB?\w =Z+-b[n8m#k"T Ӑ2qUN%2f(5&d[Vih2czճ@kXUn h2F>B8^r~b}/3N\;J,?QcȢZv.&5 ^Eqۑ*${fa)`sxMm 5P.J3m8ҧK:qp >?ZW߳WaaL#bp k-Rm}a$W&V=)W#WԆ)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$r  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get ny bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. rt Choices<br><br>Choosing a college was an important decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took over the top position seven years ago and who served as an assistant coach at the World Championships this year.  We just missed winning the women s National Championships by thre points the previous two years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal choice for Williams, as it enabled her to maintain continuity in her training.  Rather than having her go through the transition of a new coach after high school, Coach Allice wanted me to continue to be involved, Gregoire says. As a result, Coach Allice works with Williams during the school year and Coach Gregoire is able to see her during the summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start e quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieved All-State status in track, volleyba