JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Y]D>uOcL\i4Wss̕* j4R^ݭsv+ m'M*>%;mB,2(˷\5'YHc34WOj]f1' _u#QIrS\j+G2-5P_[ui* r:<1\gG2#iZiivB9Gza)ٮFngl3M3!*SD1a#n@MA=T13[DD`sRLm]K ϥ"iZūhwB9nzU(e[#:t'ӵWhToSiZf(y.%kTgi+q(R v9$u5]TflIW{C5%=?JxY~ZLsY&y=꬞nNIH2Tg"I3=[>4Qc]44Du?t"(ϧJB|間cT)OCazU/mrQ/ j.`q1B.[ qе2KNqQƗ9;p:i[q$^@?*ѳ+G-STĖ,e\0=Wݤ1 p^OjnUn v+"-m$}=OQH[fx#" VM-45|sJ$HXbv$qAzj)®2Oz.RVԑ!:T3˒9xVdFgG>Tf4'$UykR|x(ys4ˋHH=CGTdWV,BX|OLV rW%MqKqq.$9! M$s&ӴTұ99sҼx%v$urи۳dғ]QtGj'TqɫLF2? Pt3EwЍvE4pvi}#>6_ן`ay9i#%B?s tAڥN/-E"+V5.*R0eB0ː}cR1V>|+tP\ x c⿇:lg$B{\3yOhUE'$4oNAW#mܐ"C}Uy҄;nZ "9ߌL\ ©'SgTV_4|)9{Far)`Np=*92gңI )WZ H#sMv8] e1sT4Yn.I#h*t>ժh3Ổ\*<B+$BKqe+Mvzn({@ʊx?ƺZ.I.6YD֗5;,I|Ks76ִr`T,>#?9cڤӕUwbx [ΥM%c2Kk*2ptbW)Q޽P$F=k3KLLAƮ25i7w[,7*pGujk֬ŬWWT!G$1Yxai-Ggc.p|hlFO H*<>%D1H#&-4tcp_hvw?5O7fY8wCUbO?Tܕ6ESǺz֮M,ymRd- Iu쪎z&0w0T~rOJːzU3 :}@D{{_sl.#Wv9Y^"&F=0j-Ww0lڱ-H 14ISMXp/.cx`{jp4Sـ ʚ+jm :c/T]^0(6)9%Vi=˺(cg$P@ג}ft'5Zܬ[bp?=e#mȮ6Lʹ9k[Um{uk f(`#Q+n:ssV h;k^9v;~j!8M]W}u;p?ĬlD&_l"Q4]OA޼{[ԟW֮?$stzp? :>Ÿ^7)cTRcV%cl!G'VRH=Tܻ-Ǵa8Wc@5븀{n?ڷ< |lab#wUm֩vVWX7 8n?:ιҀR=l{s$MQYz7z,w8&kw_P=i:wֆgsYymp' &A($ʆ[T*ݘ{Ջ)"짇RaOyCl~"3uͱai'ݍ9RIX^&p-_!({Ү[Gq܆}6,q;\iڤR\99M_ҧ47'@ ({5S]kQwwA+n8ϾjŹ%%? ޺I%H^ARIK>T ,㰻pˀFO|*tHh.3".\Sp&u=6aqX݌s֝ Wq׊bйbmpy#j_(tС7H8y9{RO'(iE$@3wR3H,ͯ kHO+@ʰ9xNi>;g֩d[p${r}\T|-uc\KܡQOג3eӚ%捆#Px^ZNW'#DMYk]Jt8V'Ӛ4:S# hǩ^k̈́'V3VW;0VAzf<$@ҼνͽhiZ%[_ 3my _rI mf\f2(mCWm6dCy=~Ioqc3Ar%O4t֞g#qSF8H{zsQq׭;cl.`Y$U$^a-GV^Go9Q6 5eZѶU`k:FԒoR͵^E sF!\ԑn,@j Aw;va^ WZ&%lGb=}Ԏz/1g4g1̣M;<&  ֖_B7ĐD7=Q\ 8銛쮹 U)"d{}\dM$s.lel w+٤U`x0GoLϘ0jԚ!3Ggc c,Gl\{NAQfbcțpO5 I$T~$0(% +]K[|UʮAzHL=]u(ef<EGkyqs` +m'ex!gu&G,X?CcݲvTݹV&5=bjᐣa RSvnbeF*7#!ǥsV 7!$16 Q sy&<2Ql<šFr{mtvM~@\rk"ՎTg{j AwłX#\CxFW;-bOknNwOZ1Lz +U-]:foIPPx{Ig9dmu~>v5H0&SV,hVI sGmaGoqm?[.Gyϭ]`SxCEk$Ioӯ[aN`Ahasn~BdԙxYcں1dWR#)84Ps4y?7]V#ýGG,3[0uRtp"yv朗C$Ir):,q%Fr? # )#\2.K&IXbQh;C lCN[!q\: C}LhT}AV;{ 9a| (A ͷ+)(dۭ݌gTA9 U"\ɭG }|hx+<YLw5{wUq4:'Ž6lZMe&? vڍ!9P7_1gZ o<0r?= q}<*NVgNp3ؑ_:Buk[?Ң2K]#$#4V}y#5D|WA-o+O=xK3Gs4ξ_{5T56f["O2OSG$Sl)$a%'\?wh+72=kCAh9Z-Oz{XY6\mb@Y7)_( >ϖb2I99M-R4[aal1jr ɥ).\+99Ks RԆf0lKG<}pxvZ\wNu HDiDrE2p>LK[G v߷*2\Cfd?vSq^|ۣIzd$_QI` cڼiYGŏZӺH=[Ln9=+KX=?Jsg U|>\V$fR͎ =Gօm=z>!dgpzdQX=|@6뷜VzVЧ.+$6?kc PH x8 =sK둜bOC~ ivڃ9(9=)מg$px@P OJP_Rݝ,ib]%. ƒyq.I,~k]0e&滇͗r݀N +7tݑb}J[c^8BVLzzrSk/WQb׎ix-<H r˴Rg\(`w;y5kӹ隠6S pn+{Ƙ|W>kHuڛOt=(4iÎ#RsI\B2(sL┞0) jҏ\Z (C+gwkB?\w =Z+-b[n8m#k"T Ӑ2qUN%2f(5&d[Vih2czճ@kXUn h2F>B8^r~b}/3N\;J,?QcȢZv.&5 ^Eqۑ*${fa)`sxMm 5P.J3m8ҧK:qp >?ZW߳WaaL#bp k-Rm}a$W&V=)W#WԆ)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$r wԇyo6ʬc-JJ;cƣ+[{/odb%mF:7Dn 4pgV*2|D}$ڤpr}\8#${wE )*lYIܜ_AoZv`?so$v'so(GH~zH-R6aЉxBd1+A{_գUX5YuC JAܕ6WPzAZz_ by"wg}Etti7 }7O92m&Cd=2/OTm;W0c& ]W`yG9H|KƦDc@˙su bvXTQCP xޛ( VUlavNgEtг0H5WUU.h(@2z0DkOÒ6GY8EX}qaRQGkE(.S9&(ݹ VzR´0z{9 6_4+Dv\`i9aׯzJ"kp{8VJt:Fs^ "S3ZzW_&F,w=)SVڈU2|RΛ乌Zkuq3`&#B/X5J-MOs@H҃q ߵMoNxo+ڼ0eB0Z"}aULOlR9Ή/£bʾE[-w?7TlXӔql M3`mfbb6x#۾lzx^t<&nڕO#!cIAS>K/|ļWq&-cVڙ$%j3?bM'mcH=Uݪ9.̤ߣ`J>³тq?x!}5A㊾,^h7F-ֻ咲v$g?)l4ր~hR$c|3$RVHƣWvk0u~ (-/Odc4qARM[I~'q}T)*+,z<䖷 Sʈx}'bNF=LDeO8Uf*\q? wÛFR ؏ ~P.M/F(Dk8'ω¶1qi!^xaN-7Pgfr$o M c*_!;| :;!kz#:ދ3rszP+6pZ2ܽy}S gHbe`,2⣶e^DN.ʜOĮKZ-o儷#QE>KjLcJ o:b,cA@ֆ M$۽Q'k۶5yLōpt$d*Xc+KO_ MtreF>8hj_sa]'Z] 5?<=P͊8w׉yO]4{Ʌay%-mw'{'5sL[c'~#67@lOk6Vĩnoۀ«}H-O+(=T~;2jcG(gh}xeСهڧ6*-;3/3aZЃy?6;y R<y0t}Fsac2Y<˭ȪtII3?\+0!"hҍbF^^ AlXG1(6D3E+28l)4VRrFiWLh~ܖd>E$2:u;OݶfЦW=?d_Ȓ*ᖕ48WUU#2UzʶiF߽2-飊in]&۩91AW~*p% AR \kpWfxӉE\H ,^Dr)\# #H@ 1cl $ȕz4mJ=X(ze"ԟ C3sqM Gp&]VE%ostead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimmingis to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightliftr adding another 50 pounds to his or her bench!<br>As for team results, his year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School Stat Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in JIThΊVw=j+v U4g{n܅,-bDk1i+q ]Nq<0 KQoY- +]<\,>ĬMU 4L.$B2|D| 2~ %{ mۀ,^U޼/R;Wt "~WKxA͕3ND^@ J)8'