JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Y]D>uOcL\i4Wss̕* j4R^ݭsv+ m'M*>%;mB,2(˷\5'YHc34WOj]f1' _u#QIrS\j+G2-5P_[ui* r:<1\gG2#iZiivB9Gza)ٮFngl3M3!*SD1a#n@MA=T13[DD`sRLm]K ϥ"iZūhwB9nzU(e[#:t'ӵWhToSiZf(y.%kTgi+q(R v9$u5]TflIW{C5%=?JxY~ZLsY&y=꬞nNIH2Tg"I3=[>4Qc]44Du?t"(ϧJB|間cT)OCazU/mrQ/ j.`q1B.[ qе2KNqQƗ9;p:i[q$^@?*ѳ+G-STĖ,e\0=Wݤ1 p^OjnUn v+"-m$}=OQH[fx#" VM-45|sJ$HXbv$qAzj)®2Oz.RVԑ!:T3˒9xVdFgG>Tf4'$UykR|x(ys4ˋHH=CGTdWV,BX|OLV rW%MqKqq.$9! M$s&ӴTұ99sҼx%v$urи۳dғ]QtGj'TqɫLF2? Pt3EwЍvE4pvi}#>6_ן`ay9i#%B?s tAڥN/-E"+V5.*R0eB0ː}cR1V>|+tP\ x c⿇:lg$B{\3yOhUE'$4oNAW#mܐ"C}Uy҄;nZ "9ߌL\ ©'SgTV_4|)9{Far)`Np=*92gңI )WZ H#sMv8] e1sT4Yn.I#h*t>ժh3Ổ\*<B+$BKqe+Mvzn({@ʊx?ƺZ.I.6YD֗5;,I|Ks76ִr`T,>#?9cڤӕUwbx [ΥM%c2Kk*2ptbW)Q޽P$F=k3KLLAƮ25i7w[,7*pGujk֬ŬWWT!G$1Yxai-Ggc.p|hlFO H*<>%D1H#&-4tcp_hvw?5O7fY8wCUbO?Tܕ6ESǺz֮M,ymRd- Iu쪎z&0w0T~rOJːzU3 :}@D{{_sl.#Wv9Y^"&F=0j-Ww0lڱ-H 14ISMXp/.cx`{jp4Sـ ʚ+jm :c/T]^0(6)9%Vi=˺(cg$P@ג}ft'5Zܬ[bp?=e#mȮ6Lʹ9k[Um{uk f(`#Q+n:ssV h;k^9v;~j!8M]W}u;p?ĬlD&_l"Q4]OA޼{[ԟW֮?$stzp? :>Ÿ^7)cTRcV%cl!G'VRH=Tܻ-Ǵa8Wc@5븀{n?ڷ< |lab#wUm֩vVWX7 8n?:ιҀR=l{s$MQYz7z,w8&kw_P=i:wֆgsYymp' &A($ʆ[T*ݘ{Ջ)"짇RaOyCl~"3uͱai'ݍ9RIX^&p-_!({Ү[Gq܆}6,q;\iڤR\99M_ҧ47'@ ({5S]kQwwA+n8ϾjŹ%%? ޺I%H^ARIK>T ,㰻pˀFO|*tHh.3".\Sp&u=6aqX݌s֝ Wq׊bйbmpy#j_(tС7H8y9{RO'(iE$@3wR3H,ͯ kHO+@ʰ9xNi>;g֩d[p${r}\T|-uc\KܡQOג3eӚ%捆#Px^ZNW'#DMYk]Jt8V'Ӛ4:S# hǩ^k̈́'V3VW;0VAzf<$@ҼνͽhiZ%[_ 3my _rI mf\f2(mCWm6dCy=~Ioqc3Ar%O4t֞g#qSF8H{zsQq׭;cl.`Y$U$^a-GV^Go9Q6 5eZѶU`k:FԒoR͵^E sF!\ԑn,@j Aw;va^ WZ&%lGb=}Ԏz/1g4g1̣M;<&  ֖_B7ĐD7=Q\ 8銛쮹 U)"d{}\dM$s.lel w+٤U`x0GoLϘ0jԚ!3Ggc c,Gl\{NAQfbcțpO5 I$T~$0(% +]K[|UʮAzHL=]u(ef<EGkyqs` +m'ex!gu&G,X?CcݲvTݹV&5=bjᐣa RSvnbeF*7#!ǥsV 7!$16 Q sy&<2Ql<šFr{mtvM~@\rk"ՎTg{j AwłX#\CxFW;-bOknNwOZ1Lz +U-]:foIPPx{Ig9dmu~>v5H0&SV,hVI sGmaGoqm?[.Gyϭ]`SxCEk$Ioӯ[aN`Ahasn~BdԙxYcں1dWR#)84Ps4y?7]V#ýGG,3[0uRtp"yv朗C$Ir):,q%Fr? # )#\2.K&IXbQh;C lCN[!q\: C}LhT}AV;{ 9a| (A ͷ+)(dۭ݌gTA9 U"\ɭG }|hx+<YLw5{wUq4:'Ž6lZMe&? vڍ!9P7_1gZ o<0r?= q}<*NVgNp3ؑ_:Buk[?Ң2K]#$#4V}y#5D|WA-o+O=xK3Gs4ξ_{5T56f["O2OSG$Sl)$a%'\?wh+72=kCAh9Z-Oz{XY6\mb@Y7)_( >ϖb2I99M-R4[aal1jr ɥ).\+99Ks RԆf0lKG<}pxvZ\wNu HDiDrE2p>LK[G v߷*2\Cfd?vSq^|ۣIzd$_QI` cڼiYGŏZӺH=[Ln9=+KX=?Jsg U|>\V$fR͎ =Gօm=z>!dgpzdQX=|@6뷜VzVЧ.+$6?kc PH x8 =sK둜bOC~ ivڃ9(9=)מg$px@P OJP_Rݝ,ib]%. ƒyq.I,~k]0e&滇͗r݀N +7tݑb}J[c^8BVLzzrSk/WQb׎ix-<H r˴Rg\(`w;y5kӹ隠6S pn+{Ƙ|W>kHuڛOt=(4iÎ#RsI\B2(sL┞0) jҏ\Z (C+gwkB?\w =Z+-b[n8m#k"T Ӑ2qUN%2f(5&d[Vih2czճ@kXUn h2F>B8^r~b}/3N\;J,?QcȢZv.&5 ^Eqۑ*${fa)`sxMm 5P.J3m8ҧK:qp >?ZW߳WaaL#bp k-Rm}a$W&V=)W#WԆ)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$r bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGose-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snach (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guar Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyonenow thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tacklThe Panthers played like the champions tha Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they knew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come rue to play with all of my best friends and win the State Championship. st 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; Thelb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175/p>