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His most accomplished athlete is Luke Klaja, now a successful physical therapist with a private practice in Klamath Falls, Oregon. Klaja was a member f the 1980 Olympic Team, competing in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to cleanand jerk 429 pounds. At the Olympc Trials when Klja was about to attempt a weighecome more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises abut 10 percent of his total program.  When you put plyomerics in at the right spots, after your strength base has been built, I think it can be a ultra valuable asset to your rogram. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box ot rom under them there is ome adjusment because your knees have to go more forward to make it more natural, but our techniue just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbel Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, sys Bennett.  I got ivolved with what Louie di, which included using box squats, and started doing them myself. The wrked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Atro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were h$ƍƯ9#Aƀ2|؝lm`3qWÝ{y:'S|O!ZzGG|k3͊&q}gM>N^LhĬ[ܤ1sL#F:_QKr2 :E.8oeRv샏H7m 3|w<<L ^ͯUzE3O'kog8$1d.:)ef,Y5|{Z| 4&,v?U!"6$ "$[-PNUn,ŅȠX* Mf:@?tZ-bhό`~'],VHvk2͵AۺwWm8*#Iۥ֥ĆD4yQ䬌- o]#E-9c#JVVb{,F^`3΄R64: _!S7pP1K7ƈlƄek S37_P*YOrID[n׈Zim}AnmDuW 0RǕc),TWR)I{QmTGڟ1ܰ.K+i$.`QGMS 2$i5#t'VXIN/qU'A'd>׬fy0*X@]Wm~X ?Ǚ#9ND~/fntv:_q .تjm3[ Z