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Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people tothe stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. *RI:qn6|)jVڥ}Mk]\>~{X9r1V@ye CZF9FKɨJSL 2(uBFlڋn+Fk$,- N tMqa[L y\5<;f4ϲ T_*խ@w^pp $5Pn;t98bG iX4bm1 ߽KҹiFZX 8|\~,Y Pǟܰ,t!W,jrWEBkSͧm?t N4ЩAt9Y!- h,Ь`N3W:TzM[K "s^}=Z;+%9W5xYXyF̉GZMO)}+r'Q(OҊ`QU} ⠰"6?1Fqx{Qq 'G4vcRpS֦A\Y2!#2"ۖ(Qj%nWq]Ԑ$-6@%> J丁.D]³1\?A]p>3˨b4*:nOJ,Kx .>'W[)pWcڔRPX;zU]~;G.+? W( SRqT.K[L ?kWp"aӅ$Ҩ& 1["]^??fY%g,jrTa0:#0Rm6H٠eOҊsiQEP^"~8L8Sր )ݰN}4{P)1RL\ cvIGSֲCE\]\K36s) OF=+gSr4)Il )"8rI=}BQKԡ֌uJM.)(b`NE4SXZiϥ!naQMv(2NZ(?RQLS_Ɗ(N袘h(@i{E/z`%;hښhQH`{ PiM=QL7?J(u weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistae. You won t be competitive when youget to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition atletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be^ 6w :x^ 6wJ :x^ 6wؙ= :x^ 6w :x^ 6w`C :x^ 6w :x^ 6whJ :x^ 6w= :x^ 6w :x^ 6w :x^ 6wxJ :x^ 6w@= :x^ 6w :x^ 6w :x^ 6wJ :x^ 6w= :x^ 6wG :x^ 6w :x^ 6wJ :x^ 6w= :x^ 6w8J :x^ 6wH :x^ 6w J :x^ 6w= :x^ 6w8 :x^ 6w( :x^ 6 J :x^ 6w= :x^ 6w  :x^ 6w`( :x^ 6w :x^ /*6wt{b^6wHZb^6wLb^6w6_b^6w?