JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? Y]D>uOcL\i4Wss̕* j4R^ݭsv+ m'M*>%;mB,2(˷\5'YHc34WOj]f1' _u#QIrS\j+G2-5P_[ui* r:<1\gG2#iZiivB9Gza)ٮFngl3M3!*SD1a#n@MA=T13[DD`sRLm]K ϥ"iZūhwB9nzU(e[#:t'ӵWhToSiZf(y.%kTgi+q(R v9$u5]TflIW{C5%=?JxY~ZLsY&y=꬞nNIH2Tg"I3=[>4Qc]44Du?t"(ϧJB|間cT)OCazU/mrQ/ j.`q1B.[ qе2KNqQƗ9;p:i[q$^@?*ѳ+G-STĖ,e\0=Wݤ1 p^OjnUn v+"-m$}=OQH[fx#" VM-45|sJ$HXbv$qAzj)®2Oz.RVԑ!:T3˒9xVdFgG>Tf4'$UykR|x(ys4ˋHH=CGTdWV,BX|OLV rW%MqKqq.$9! M$s&ӴTұ99sҼx%v$urи۳dғ]QtGj'TqɫLF2? Pt3EwЍvE4pvi}#>6_ן`ay9i#%B?s tAڥN/-E"+V5.*R0eB0ː}cR1V>|+tP\ x c⿇:lg$B{\3yOhUE'$4oNAW#mܐ"C}Uy҄;nZ "9ߌL\ ©'SgTV_4|)9{Far)`Np=*92gңI )WZ H#sMv8] e1sT4Yn.I#h*t>ժh3Ổ\*<B+$BKqe+Mvzn({@ʊx?ƺZ.I.6YD֗5;,I|Ks76ִr`T,>#?9cڤӕUwbx [ΥM%c2Kk*2ptbW)Q޽P$F=k3KLLAƮ25i7w[,7*pGujk֬ŬWWT!G$1Yxai-Ggc.p|hlFO H*<>%D1H#&-4tcp_hvw?5O7fY8wCUbO?Tܕ6ESǺz֮M,ymRd- Iu쪎z&0w0T~rOJːzU3 :}@D{{_sl.#Wv9Y^"&F=0j-Ww0lڱ-H 14ISMXp/.cx`{jp4Sـ ʚ+jm :c/T]^0(6)9%Vi=˺(cg$P@ג}ft'5Zܬ[bp?=e#mȮ6Lʹ9k[Um{uk f(`#Q+n:ssV h;k^9v;~j!8M]W}u;p?ĬlD&_l"Q4]OA޼{[ԟW֮?$stzp? :>Ÿ^7)cTRcV%cl!G'VRH=Tܻ-Ǵa8Wc@5븀{n?ڷ< |lab#wUm֩vVWX7 8n?:ιҀR=l{s$MQYz7z,w8&kw_P=i:wֆgsYymp' &A($ʆ[T*ݘ{Ջ)"짇RaOyCl~"3uͱai'ݍ9RIX^&p-_!({Ү[Gq܆}6,q;\iڤR\99M_ҧ47'@ ({5S]kQwwA+n8ϾjŹ%%? ޺I%H^ARIK>T ,㰻pˀFO|*tHh.3".\Sp&u=6aqX݌s֝ Wq׊bйbmpy#j_(tС7H8y9{RO'(iE$@3wR3H,ͯ kHO+@ʰ9xNi>;g֩d[p${r}\T|-uc\KܡQOג3eӚ%捆#Px^ZNW'#DMYk]Jt8V'Ӛ4:S# hǩ^k̈́'V3VW;0VAzf<$@ҼνͽhiZ%[_ 3my _rI mf\f2(mCWm6dCy=~Ioqc3Ar%O4t֞g#qSF8H{zsQq׭;cl.`Y$U$^a-GV^Go9Q6 5eZѶU`k:FԒoR͵^E sF!\ԑn,@j Aw;va^ WZ&%lGb=}Ԏz/1g4g1̣M;<&  ֖_B7ĐD7=Q\ 8銛쮹 U)"d{}\dM$s.lel w+٤U`x0GoLϘ0jԚ!3Ggc c,Gl\{NAQfbcțpO5 I$T~$0(% +]K[|UʮAzHL=]u(ef<EGkyqs` +m'ex!gu&G,X?CcݲvTݹV&5=bjᐣa RSvnbeF*7#!ǥsV 7!$16 Q sy&<2Ql<šFr{mtvM~@\rk"ՎTg{j AwłX#\CxFW;-bOknNwOZ1Lz +U-]:foIPPx{Ig9dmu~>v5H0&SV,hVI sGmaGoqm?[.Gyϭ]`SxCEk$Ioӯ[aN`Ahasn~BdԙxYcں1dWR#)84Ps4y?7]V#ýGG,3[0uRtp"yv朗C$Ir):,q%Fr? # )#\2.K&IXbQh;C lCN[!q\: C}LhT}AV;{ 9a| (A ͷ+)(dۭ݌gTA9 U"\ɭG }|hx+<YLw5{wUq4:'Ž6lZMe&? vڍ!9P7_1gZ o<0r?= q}<*NVgNp3ؑ_:Buk[?Ң2K]#$#4V}y#5D|WA-o+O=xK3Gs4ξ_{5T56f["O2OSG$Sl)$a%'\?wh+72=kCAh9Z-Oz{XY6\mb@Y7)_( >ϖb2I99M-R4[aal1jr ɥ).\+99Ks RԆf0lKG<}pxvZ\wNu HDiDrE2p>LK[G v߷*2\Cfd?vSq^|ۣIzd$_QI` cڼiYGŏZӺH=[Ln9=+KX=?Jsg U|>\V$fR͎ =Gօm=z>!dgpzdQX=|@6뷜VzVЧ.+$6?kc PH x8 =sK둜bOC~ ivڃ9(9=)מg$px@P OJP_Rݝ,ib]%. ƒyq.I,~k]0e&滇͗r݀N +7tݑb}J[c^8BVLzzrSk/WQb׎ix-<H r˴Rg\(`w;y5kӹ隠6S pn+{Ƙ|W>kHuڛOt=(4iÎ#RsI\B2(sL┞0) jҏ\Z (C+gwkB?\w =Z+-b[n8m#k"T Ӑ2qUN%2f(5&d[Vih2czճ@kXUn h2F>B8^r~b}/3N\;J,?QcȢZv.&5 ^Eqۑ*${fa)`sxMm 5P.J3m8ҧK:qp >?ZW߳WaaL#bp k-Rm}a$W&V=)W#WԆ)sۜRS8"ͮ}xmeEҮ4wjn~Ti䷒C8oRrTs41;bneQNp :EG͔y?5?J+)3Ơ.\VؖE@ҌtbbtBh1C:uxѺ"Ffqiι䕮iZ!y1V\͚!$rAnd get better they did, as the following year the Eagles shocked everyone except themselves by winning nine of their scheduled ten games. <br><br>Pure Energy<br><br>Hatem says that another reason he wanted to implement the FS program at New Albany was to develop a sense of unity among all athletes.  I really believe in getting all the coaches and athletes on the same page. I just really loved the BFS philosophy of challenging why we should have a kid learn five different flexibility programs and five different strength training programs? I thought the BFS program was solid and adaptable, and we could use it for everyone. <br>Justin Sanford is a full-time athletic trainer at New Albany, and he plays a key role in the conditioning program for all sports.  What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games, upcoming games and answer any questions.  I want their input. My advise to them is, your son gets to play high school football for four years. Please, be a part of that! ng women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnastics offers a variety of gymnastic programs, holding classes for those as young as 16 months all the way up to competitive junior Olympic teams. They also have popular recreational and tumbling classes. Ayarssays tht gymnastics usually costs more than most other sports, which he attributes to a lack of support from taxpayers who are more willing to subsidize main-stream sports such as baseball.<br>Ayars is vocal on the subject of how public support affects gymnastics in this country:  Men s gymnastics has been hurting at the international level because it s really developed at the collegiate level, and over the past 10 to 12 years the college men s gymnastics program has really been gutted. At the last Olympics our teams didn t do too well, but since then our international women s teams have been doing much better. < EFU(eufv7GWgw8HXhx)9IYiy*:JZjzm!Q"q2#BRbr3$4CS%cs5DT E'dtU7()󄔤euFVfvGWgw8HXhx9IY*:JZjz ?cSsLUzV; |1UWB*1UZ\VRl UamW«XW (ВtÿdʆwNw8Pb])H.\ c?.*ފ-.v4US"l/xP*{6eܮ efV #>y0F5w͊X7bzbRJxb޼*(T=ʝ[î*M1tv^x-s?HEzt1t,P{b^D> l'kkXnWU}E2Ӷ9@~HjZo L 5C 6%d۪ث&pRV0-*능Jo x?l`$~ءՊa a\`VPzң ~Rc(O~9|p!je.WO11VUӮ2遭L$l@$J#J0epI#IXR᎓#Im{oˋ4и",Wy-Dq0c0KhFEC2<8Bupu=U>\1;y/&T^jZf3zqpkFqͿ=<jSgЂO$w< |O_j