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We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Tۦ,5T.+iRhh4r(daЃpX9>`lm?KdJ+ImꩁT5*e=źC=v-9~9ѿ45 JR&0a:iky&Mvb*7G5|6QF1nXt %%x++ՎD?K`=>~HOQ1SylO%bld\TF:߭:䄈b`^ Q HMqN>;;Q-=E:f-侤4`qd:㖅|iZ\N'l#{+֟ٱ1V3b˃n[ѸpZtPw}LLyn$\8D/|"XF*ȋN cr?u(+-x5*WU tTdoN~t"7P@;";*RVk&Q횱).?hO_qB02ـZ.w2N֍"|7v;vYW5S ߻f '>ƹU+oB$fv+k+֯Z^IH'cX@IGF4jrAv S(Fzf.#M yn^y쩯!Smbeˠy/Q+_Yb#v;S*?^Ou?N,  C\:jK3J 1nφP@0Ⱥ}0yvZ|KCq"LPoՔ~A<2:wUö"$U>w'?[޽\J?_2 )nG߆:e񳼂4R+But,k !wvz3\K'T;ȕC9z'gT#P1Dُ2w6[,^I==dM JR\ear. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength thrughout the season. We need to eep gettinHȑljMJ_oME`;I22jK<ʉqk R[毭Iz7m4lna,BFѪcoowڃሩ}*bCQ^ɇDc&Ӷ#lZR"X;VEv8 ŁrNfU[$1f'W)aו\1r,c6$m-i $j ÆY)h|֪ҙ`B!RAq iz3Nr5&$Q2HƹʱI"&;b⩣Бl~"kŨkO~gzt튫W7R6^P{{ⴗqaI='7 l; oZa>I? %boڞ#"4.PHyd0_Ycğ m}8T***Uq;QڝpޢӱůӰ" i&ekj{`- tcڟ H@y`q|.x$ r#;זyaTv08aӱ8ѷ5*AvJ%nHJ K@Fݑ=IAs/,j|F8|#H>hҝ`PSqF͗^4~3ƕL3ӹ[;u6l+;{|lP_Jt݇_zvB3`;:saKzm.&+J.͊.~&FN묆ġ^[֟N]呌$Ӈ88ּw_P?.qly~ߦ9LfIf_>()ث(n]iZ߯Js`(,G \6%ҟ57ɗWS^ٳ98kՅ:-E[B.:!w88dp=&[u9 ϫmQAW,r[9ke.X/i7d HOҳ~'#H*g{rҸAKk@|L?ƣ~YEyyC-gV ZY Ɍ*?]w>B" !^Ny&mJV׋h2%G@s}\1tqx](R +72iИKyA"=3]yt"|PiP#'ک¡Ϋ)Z掟 M,&3mg^x]kỳ9=Jn#Iq#=y1>gFH͚?ulaB+~x'_>& 5+Vy``IWuWVv5肼Z>kȤlu*Gⱬi:oH7/csm/q7ڭGjwGUZ@;d#q(K[C!8׸D Ag=0=Mr7^2׮ߨȀUq$2z\*/vz?T6>V)EԿ?JESdt= PZ8+_Yሐ9$(K)6QQQYU`S&(% (.'8(;#tion to the standards of constant improvement set by the BFS program allowed him to increase his strength and speed. Fellow senior Thad Mitchell is the first person in the school s illustrious history to rush for over 1,000 yards in his two consecutive seasons as a starter. And Bron Clouser was a dominating all-state lineman for the Mountain Lions. Along with these outstanding individuals is Brendan Perretta, who was selected as a first-team  Big School all-state wide receiver. Perretta will play football at Penn State this fall, following up his status as the leading receiver in the state of Pennsylvania, with over 1,500 yards. Perretta is constantly working and improving in the weight room. His attitude and work ethic makes him a true Eleven.<br>Since implementing the BFS program three years ago, the Mountain Lions have seen an increase in almost every aspect of their football program.<br>Coach Riccio and the coaching staff of Altoona make sure the weight room is open six days a week.Streng00IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5sIpK㎝)E5\Zh;@rJ]sUMHuR.1*\U.\y'ͰfNMӕkR -is,h,-00PɥXdUWz.9%&Y- njнյGگ3cT~A㢿YX_Lg'n0=4%&jW܉R>?d[Zۧ Ha]aH~osxOZiV¶no#*Tƍ\fy|99 $\4odu~t_S gs*ݺ-ܠ;[!cXE1dp`Sc튔RW9g(-_P͹[SE$1ED5j0ݹq,E8ʙQ Tև^3L}{Pu|+#QMEʊgX kS5ɽ!^ܐA`zsEKQ