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At the age of 17, Popovich was able to parallel squat 500 lbs, bench 365, hex dead 565, and proved his explosiveness with a 320 lb. power clean! <br> The most impressive record that Cole set was his vertical leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires o tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back r> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know theprogram would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serous Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.he Harvard track team would run in two meets in Houston. When inevitaby we were asked what school we were from and we said Harvard, people would say,  Harvard has a track team? And of course whenever our Harvard athletes won their events, everyone was just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  e4Io".Wm$1m|#^C lcA,ipYm 8HC21iHSwxo!5Z:Don *]VPHX+:?jzqNk5]%m4рױS%v9'm,h@zF1?&4bn5C _HmgeTP.Mj_Luǘlq>Rr#ܶ9UﭔUut̸[Q=Ýƞ4Wn%_(-CUkZl}̋VV1 T>5»6iػFe Z{!)j>[\][U^r]PHsqqruck3,uj@Ө{&aƘSL= m[;~I{#;k!Ҵޢ\KPJ~,\5j{仈D45Եʵ^'%:P c!Eժx #&Ӎo5\M'ҵ8MjewAօo۽x5g+6z->^hpʱ,ܩ s_ y j)B"+{cI|}&8 ׷phv AC]Z ښrdFWݖ7.|rx225c$.Ӎ]uk}ZH$1pK}]>~g"'!S\ dU%$Xկ&JAtpszɑ[O(`G%ee{xJ2E5kǭS=MUsH9=YX qhUlM &m- ́{*ն.