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They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, alog with a ton of medicine ball work.<brAt Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in al around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivae yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coach You need to cherish every moment. I believe that honesty and loyalty are everything.<br> My dad always told me thirole model, a great student, a motivated young man determined to do his best.</tq P&SF'\yF[ˏ<.'9xuKP,p~WHWq{YY,Ё$}yTS#X>\_sTz8,E;{m[4~-x0o.{GhHz߳ ridhP5*;,c^izliVr'?t?@8{=_ 6CT? nOl-5 $ݘ^ǤS#8vv=F5,v'(y/?i1LF!i 9$6*Tj~=?tm-C9kN!d ƴbӑfׄaR:пѕ7ݻ1w7T_%(?m\*o+.H&e*JvI"Es,Z1G22!Jt?._YjT뺓J.gY=XfUZmMz͞v-ƕpr>gN_YM]sݤw_Ɨ0:~lwR //K?%i((m&58gSv̖\L+JT<@ȱF% v7涗lm ,~7PQQ>W8}zL:qxhOD ~Xʣܹ51~$_]jWEz.Aey i9bmLv-deoS6ͩ"i3!ëOyk;*O>