JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acfThe Raiders football and track teams compete in Raider Stadium, a $1.55 million facility that was constructed in 1983 and financed by state building funds and the sale of preferred seating. It is known for its breathtaking views of prominent mountain ranges, including Cascade Range and its Grizzly Peak (elevation 5,100 feet). The football field, Fuller Field, became the permanent site of Raider home games in 1955. It was named after John Fuller, a former Ashland postmaster who was instrumental in establishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5Qմ!ɠYTm+ RXdLHd$;'/R>d"`wcIr$;`w Z-|js6m}@1*2qE\i? uy5fyyr}5/ŤZZUIGB5F{ }J~!zmor9&cG3y7i djLB7]ƌ=+[jz;/0U¨SN[F?cAp LjD炠0(m4##~d3%C=#P #ҔR,J*](\DT2@82H>֐>toiRZ'Rƻ2Sq X!R+ҵBf6mDD1ZƜYW)P|ۿ+qѨȕ$l%Qq^5> g ^7Mwf4#!ic)D ([`~)Td{>Bn\p1+ine킿4'jΦTXɂ ?po)M7+\M+zq =R(4.}'_ՑLA1HFDZ&EX+5 L.J<7~|s]nO?i1I 98@$\e1G&~rNXnn"k\˥ c;#zq TsCÁ>X]nqWӊ[]$!OUAR\V1㇦u 9crˈ#yje?h6ׄ-BZԷ,?f=8;Pul]܀vǭrm]5$x}8%w"5"F+$"5Uiޘ8Kj7%*$Qk_o]TjѩX!乀~T5rֵ(EĀ$Pv"$JRƃpv ?s/ſ@ O!;0S~uKPHR~^/h╦ g2~:aمv޹!Bb>܊ԻQ*0K[65Aj7;fe*M>GlH=0 BUÓ)D|n2!{_ZmpbFu`!d0»ҡB`{ H%v1%dhSv r~귟U<R7 ?d4uI&}I5W $U\.yTǭ)۶5#Ei;\d{xD B JƁA~JJFwG |=>&o0Pze#'ܞK%` 1*lEO9ca'XHi:xb9 )j|uqByo a1> S~ؗ}ۯ׶ 8䌲*>ǏQ7%-JxS [vظgկˮ2ܞzㄋLel{n)@IdНxVH>6ըs$6٣,ŸB$@y%e`^}ߩQd0x/_}*@"E#039%||uWj}|z᝛w [LQ&CB#V)O_/2_}KDBzCdjQ_Tqn&ZHrmdΚOm%D:R/$ƳWW=P_}OƋG[龘/ *|!Q HǏ^c XA#u'cfW'<[X#FvvHiJ$ ; O&Ve b|pU!Bl]i04Y"cF* Hl`P?Iq(1m#06 ˽OMN'ZqɕlR<~wk2JbcҎJ@F Oʟk;mp06z1aBS9D/<3^efV#cRQcrR HMljrGʞaky1y4j&aK}f5qdF@APiqo'ĆOZmrP AM78iW(Z-mOB}jh叧mąU; 0sH$;}֡E${xBZGXQpPӭ乹Cr2N_Suym;YndXF畨 ?䰣 %i}Z]N?n~z%7\yuljS$t*"6f