JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acfAre there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration /@ɝʫ>PEQA' w7Ck$}uU';Eu tO%&e\P-̢$|eT8v3؈z˚b1<]K|Lŋ~v[G"/[ E=!cB7IySs?#H7ՏeeW?ś 6(6෽xR_HkT >)M~W&R>xTBҮikfݰ] oE..Jm["25m3bBҺ0[o]V҄r1I$}td#ao]<[tM\&PZPw4^aIM!p~!F+숛O6]nclZBwkߘ6D7AeZ(cp2E1l9Q0\nO ?Q_O/{okYFHǚ3I(io!q]8m֥\6@lomF}cV,C?*!oQIY`Tك' 6$fRb䡊h)AC8ODL7~:mTT8;fcPugnTp1ͤmi =q h}VJ=Odzy~xH&]A)L•e#jh~P2o$/* 3*Ƒ;Em,(0X-AK*L+(47#Ͷ?kkw>K,82q6_GБ 9}t;.n)ɡl%$JUx¡$8LNt|C_~|:V&*4)p<Р$C`* z>nHOO5ү.bo<ĝƲ2ff.` @d3Yx-jn_qYg;cI6oնǎU؂M:YEGe-ݥ3e6o#^6DalO^'Xcl:Rpގ/px&6 ':|>F,nOv0"߲˄1H;Z803#fN1]~y멟b+LdƉif6~!/=imWm,X D]й;kmj DF`vm?pi>d~c%EZ{cff'I'cI5{ ZA9k3,j]rcT7o!%!#QT!ٶj0n.is7("E܀֤$>V"tM.DqӥGa+TJ'؏am̄0{Woq~%gOy @o/x\r/yGj5SsSd>{ 6eH%F@ƀ;IQYx H0:}Gk) 01YYyQ4VVYRq qr-  d<Ճ{Tٽwl@$1**bKJPv-N=tG--t6J񹨃D\cH>;I4*x !8&3'[~1Qw@a]C5 j+4k:lʥ#fE ~|D a"")rU6OYЛv0C2FeyQ϶;Cy(i_ȼh#q HܷmѮ[CuqI ŽT &|JeZEVR}@~LRnGqoRe\A;Ȝ~#Y3D\8þA6b֦:DFAb-q{s1Āy Q zL<ҩ ,R`}Qcgd(ǔ@kxj^¦j Ks 7hy zuH/mo=J?\_~9N5"0"ĝN"GKG&yk2,.0q 8P>9>u[#ܒ-g h⠪.N*@okou[cȥF5Q.1Hjh᢯G?֔e_pGqf'*~HyVoH5:z+䱉Fq /jh$l8|TѸ@rA8"7y5j0Ǔ :芰?zLqfIT7RM&X#Dɚ7k|\$Aє4%\Tzo ! 0jlW鉌 nRu0-aj98 ^UP<<4ufS `@ 3Yr ,.7}S3h[QqNFm5>D>] Hb||)D*ɮ$\ \7u`˧*^)# "[LtdDÝƀ^ZW7/?Dyr-8E$n"$ Qe( #n`yF1WAu:|X`?KAa,`zթ}9 qHrA6;G*yQhSdvm2s㴎c8q$fCo8-p۩GBЦq;w E̙BKnI,~Q?}qO+)QV/ʋ*";tjnW}C{|a [Yth09VB- ˸+qƔG(p?Wg&HQd(w_e".:Sj|Y(aj,msC} 娨Kt"zO J+~WYv]Aݸ4#®x4 PGDs)ʏ"OsfDu!]{px m+C# YO X# (B \KK\ScV AyH )4 xiFsH kۙ֠<=?I,7,p bIJ7uE.Tmb ֶ-ʳb4$Ghէy#P!K1Ǜq+mA3d[iTnh1L)~ / 見 8vUw lLSat(Q>) 'ϣ*hL sJd&ҫ~¿v~q-(znⓣG 3m`C9j7HCJP'CΙm9}kM5| Y"