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Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-b) False ID = 105 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True mrked - Correct b) False ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spottr presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the liter s shoulder and chest not marked - Not Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist marked - Correct ID = 136 | The first goal in Dot Drill training is to cmmit to performing the drills six times a week. What is te second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such actiity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thhammer.<br>Amy loves toexplode on the weights. Her favorite exercise is the power clean. Her best is 253 lbs.! Since her attention is focused on the hammer throw she doesn't bench press, but she has done 275 lbs.<br>Many athletesin this day and age have stumbled across road blocks in their ives, yet managed to overcome these trials to be labeled champions. Perhaps the rough and rocky road they have been forced to walk is what polished them into first class, fine tuned athletes. Amy is an athlete that has had to work hard to overcome adversity. When Amy was in high school her parents divorced. As we talked about overcoming hardships and coping with negative aspects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, its just the way you go about handling them. The important thing is how you react and deal with the problems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy tment among the bodybuilding community?<br>Dayton: I was naive. When I first heard about steroids I thought,  te: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on he musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 78 |Many workout pograms fail because their exercise prescriptions are so