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Steroid use might not be as widespread as Canseco claimed.  I would bet virtually everything I have that it s not, but players said they know there are some using performance enhancing drugs. <br>The Astros Lance Berkman, who is a home-run leader this year and leads his league in RBI, said,  People say 50% of the players are on steroids. I think that s ridiculous, but obviously there are some people who take steroids and play major league baseball. People try to cheat all the time. <br>Chicago White Sox Royce Clayton agrees with testing for steroids.  It sends a message that steroids are a substance you don t want to mess around with and that there is no place for them in the game. We are role models, and that s the most important thing a player has to understand. As soon as we test and the game is clean, the better it will be for everybody. <br> I would like to see testing, said Braves outfielder Gary Sheffield.  I mean you see how much guys are using it. Unless you ve got something to hide, you won t mind testing, right? <br>Kansas City Royals outfielder Mike Sweeney believes leaguewide testing might be the only way to settle the question.  If you re a player that is clean and other players are out there who are not clean, it gives the other players an unfair advantaith one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win.Against their nemesis Forestville, the defending champs, Glenelg lost 20 points to 7. Butthey had made it to the playoffs, and that effort was pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losin~F7c2"lzeJ=qu6<ܯj=SRtqE(v'd\uZ[yVU#m ~aJ'^%/jCуxIVA5yYdOvrU'o8ݜŎxiayI`]Def\~54!La'Vk`}$6XhGf&ѮF}*O38v?歹<=}FIWS~@?*t% s3f:5CY+- 8yc˞O,pcO"/-=Z 3Hy1=`Hpi.r{ o4$1IR8 msަ-廉d܊N0G+ǁ6w6Zh`e:~ڐc9Ծ?*cbn-6 O婦Oש <#a*6i<\~u!^.^=sz)PTʥ\KU>o\XGS]u"\YT@s8[x<)r@'?d{9I5k4I-ں"&cAWa`"89Va,|Q $Ԥ8=(U?ÁISNJ@Hr~a۵s~0<$Vo