JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acf When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletesͮbSx:cON3. wٱA=7f_і^VRx{l>Gʺ;5xz8#fO^ֵ/jݒkYW t?H_!p" &;3<*_΋b6V3nߌ4I"r˥ѥϼiPn=G%_IR:uv笑J ˙Ǩv%ȏxh^;#C)Z0( sAmqZ5 5a~4; ^2I C.}5&9UyIjb'H^(rK# HO/^~#ųM J2LO؃܌1~zfE,5t={SaգU;|b'tlPnu8?ih1$Юx?]Nܜ]:PKKo ѕ+@VA0@ù ;g+x{c?WriڋߧфG׹Aܞx{(Qb Fd J[qjSŏ[ s 5ic3 . *T[x[ݏjvUe,Ss a)&Ub<j6QնA1OPFNxjzQnƟ25tƮ63Ɔ8=0b6 >=:Sxі5 qiSĞ ±6rM_Zι.E<` OIPz$|9N O< T]cBwP7[[t0Njԛ..pGZ0+,\a/MzЬm/-ڣvh84bSJq; xjHoO6q|W\u[}lٱWf͛vl٨i^ثK3^wi'n Ji *I?d< V/o^W MNBg! e+̳iV2}6*T5A5\,JR[7n?dd"c16R'nL=TJ2ҕ$5?qi5U6#?I<&v4 N(FX7lz0|r^JhOsê72"fTޤ?9Ϥʣ'0܍i'՚5#@ATuiv%Jcě1j|K;^3t-Q|O.*1.olٱWf4ٳbí#HXӯ}KP'Xd ; YXjZQȬm82w1H@[I#MJPhWp41%mD(W .#M:ʞfMVmOT ~g6fyueWM~xʺ-iUOR29s 7΋q 7$e!nN^iېЊSebDGf T`g k A?xĮg%$k\ǽ+A?#7cŲ4},*V{ GшcJ3H݋3&rrf]"7 旧]Y|鬁h #\/\/]b@-}91+CZ26C,L"ߑ>GߞSN]fҚB|.=*dʰ~Z[k/GvqchR?ǟ}zlf<7^YG%u&΄1]s^(y7Iuw#9Q M9|Kqh>,– BGˋ66`V@=o_ztÌd5J+_Ly A״(ie0M4nff8Lo|q$jzMI?4dL,_OӬ$%h ?eWkB|OjR2@2Ef~/x.ç(VRbG"Drח6@knekALV#43DԔBRh9 $ޢg=״֔ijy~O5v Gݹ̏KpzM<<-GN nZTm?%s9T/yYڞ ͽ(KvA"!xg(wp bBL|aig{r!=S`^&(5_|-_nR|͗Qo|Mq#M<,jN36l*ٳb͛6*ٳb͛7j~8e\Uٳf]6lUlٱWf͛vlٱWf͛vlٿ^*+:9P04NS+ xדz+I¯\+OXX lgt]6lUٳf]6-:+NC~`O\UG6lثf͊6lثlٱWf͛vlٱWf͛vY֙YTl34VFRHpvFB/-?_! (pG]wGhتI.yx[qr2SNGNYf]/naA}UTI1y !"ڥ f⡶?kb]B[փoajHk㊭9_镊6lثf͊дyP@IoQFy~+}c%JSP^u%&WBv&-+򆾡VoO)1aT_F"/8# \`a@h ߸t}+rGX z+Hv>J S]ck[P22z}<>o1W<̠=0ӡs9 qB2bGsf͒Wb֑+ nrrbן(OʓXZE=Z.xڍD1k+-rtM٫' SnT4ߑ1Q ՜S#OMҭ)om%7zp5aQzЌKjv,͋/)_Lqʌ~FBG=78HCZCjP*: ?Y_ŐG,~z\~$n2\Oo,ML_i{JWu>,9Fcʅ{gSv 4gPvqF7f?=T|N"|oL'wwթIsOST^>w?k (y/CUY/$;iXT{/ڗĄw{GS!DUUl0O+yO*)0:m鷎jv1#5wNVBQ;j#BkJy )ԩϵ)]sWlH+ڄ{b׭E1޵CE}ZJ)Zuq;z"uXmqc$`MA<֙i_*ҮO|"n0> @<\~^yzJwDsoozUҽ0,G+/KROfn2N6DhyNarG&HPtyro% 5@9u+B` ᦟ:qJiyD;1.zSOQsrijp,^%uc%֦(_ _lК+ץN=KD)c=2J! @*