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They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies,and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is theOlympic lifts, but she also perorms several auxiliary lifts for the lower back, abs and the upper body. "It'siportant to keep the upper body strng for coordination," says Amy. "At the takeoff you really have to move theupper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurtin you're oing to suffer I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lt through other sports and through competition. It's just like your academic studies-you need to become a student of your sport and learn all there i about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit ofthought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that sprinters are confident, bordering on cocky; throwers are the jokers and are laid-back; pole vaulters are the daredeils, and distance runners tend to engage in strange rituals and habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they ted to make a lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy doe have a few outside interess, suh as modeling. She is currently represented by Click, and Amy says the agency likes the idea that he is an athlete. <br>Although most women have a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficult for her to fit into some of the clothes. 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