JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acfDdxC4m` KvR-;@(+2.-CX)|G\Jڶy}K6Q2eYv[='MHHV {Ji;"KU"5]r cڹL+}޽uZ֬bB-տVـcE7k,Um08>==ķZonDͅ$swB6̯kB<T{זI9&uQ=Awuig!z`R3K8=j̍-ϥW7ȼ|&vL?ξR9 âS\IK5ij;q ]kjZk㐬;>/%Kwx4Ia|lsuPEe,K>G zb"]k伈Kc9|8Vwu Y[kI@I#BOS^gE\KBJ8dxBMcTR&4Ec'5kt<_L[1QǭX޹qҽgE_+M}( .|'6c~/x-|4lkB{il.`{G[gck6-l ]S-o%d#mZ'Nٺ4r&s%*+C]a$`yScPrWLLQJNGcni>!:}șCcƱE-KI87$ܱ~6=w${$1<ҤQP=2xzKQ/n##7jb=0F|)8$>7B޻}lG3j-h:{-js,$C{T\jbi7ooOAG##JO|N[q}{S :Ɵ亀{յ'q[Nޔ ůi w^ ǷZ#̟νٿr9j&{iǙFzx5Z fc9+̵NuKE1;ɬ2OsT!)=OP6`lԎjWhICT2?J/DԵ -؅##ьsi Aʃ1ģxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYX'8tffiF魶G֪5NN=?JMaK]٠m/sJ\lwB8 `TΒ$Ny=j# 6zݗ ge%1",c+?ٷ KoɆўBM|ˡp3KۚH\uϯzIϥAso,H8#Y47̵/\$K"bolJA$5LG3`<* Ϫ(By%"`q?Jֱ0Ia4H=(@>w`GP)ݦYPUDH&ʖxGʜT>wEcwo G_Ɨ@AYH pآGl[Ѱҹ0͑g3Ƿ5G]E8(Xsf 93`+ZոImZcI8i^i>c4n䶙\ֹylgk6sӝ<kNn1~-'\!5:g;=1=RIGjwƢ#q]ŝ2-Bp:2*ͥf_Z%'O´6g+K-d #|5Qgi g»t-`[xPuezN0{s[S-Y3`V,z s$ڏ~3p*4-G++O9J{&$1֪jgU- $r.G2J@q$Ҭ 9#U$mn*XacoI7Ԯ}`^u undch9]2C ⠽aPǮF{ViɳF+4X`Q([΋$>!sZ$R"۸sYe8-R錴8N)LB! ry3`-ԞZ+<`x"yd4 Sവiva俧O6!Tҋ-YQcTdf G0*3E=z"## Xqšj+6,+yא*KƠy.VG ry\RoQ"Z`HR,oXKk2sFK[8БEs0PP7ǃѱ--*O >UNrWڬwS(-ܙ3`.- q %Ң{Gol߷]3`h0>U\(Siw]#NktB[8d6C "Ҵff$l@b9SG2/!U$;vC?JI[[w :R<{c*}*=soYRxZ+8g RJ4zo+ʄ;dg=l=ɋɓ*Ȇ 亐6? @9㩩'Xӊ; ֹQ^(!"0QY[LX#j3`1uG͕n9Cq5uSu'N$-*YKg?N)[N% T݌WwwdH+L+N~Z%$gRNSh&E 輖AȫVw[ppH<UpvNE\F64: -OI"[Y\+\6{m!/$`QGb<=ؖ \ *}e@PۏčRR,!*Ts8Fxo[Ko"!93`2Z+1RWG30+C pl1]Dq]@-$#Uҭ'jR%!q܋pnV۝֤]*Bqs(8)׮ ݂O^W46F8ZX{E翲 ;A>cF #L(~N6(hFGQއFR6ir69vi$|&3;z[8py`sk[[>n0n$uZj`(jp#1OxH>ԩ}i E7!CSUUl|cҲgheٞh \d}hry3`5}FsMU(iXs0 I8DA9AҐBK:/4s~ 6J5 t zwZČgETgcO9 f8vM>:ǥu &cBZ6 DkCoP1[]H}uz<ʦP.5-b[ '=43`~7RNI5\E": B!Zǫ0r[! K,YDݪj7z.Tit P䯣)Sbֳk f8kn$%;sUmF%1jQO6*pis.mt4QOdQ}d EN ' l-Ґ1ҀԘ2m_SEn'}GF:S I Aґy6wHCιGAN;pi#Z?e{S( s0`Ašԟf Z3`9ނ@JEFO*)inches. All the players improved their 40 and 20-yard times along with a step test and push-ups.<br>Coach Sto3` :ould only work with the players up to the final test because of other employment commitments but did recommend they continue93`i;h the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball playerY3`l<st spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are esseny3`a= to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS 3`o>ram or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women  K K Hai    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================T" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $