JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acfImmediately after her victory, Williams said in an interview that appeared in the August 2001 issue of Track and Field News that the most important reason for her excitement was not winning the individual medal, but  the fact that the points went towards the team and just brought us the victory. . . . That s what I m so proud of right now. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships and earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only wanted to continue her drive to fre #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whle second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking forward and up to complete the lift. You should even try to rise up on the tos at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as shown in Figure #15. (MOleQ\ɺz$&?ʧa4|g#<=8Y@<">|[>"u(669lgyXRI8{Skm?RD#?y wX|wY%Is ٍ-o/%+I"\!f{*[F-$sڝS7h%cs+ˀ\qקZV`oOhwG"rL\ V*>s)=>%fxi"ƕ⋛ 9bH:p9`.+>%VSi:Ϸ,UI?S^3 T]:Ʃ lBQm]OgBPlW^Iaib TF-g9v JkXyp%UtW9:[`%|g r W aKYh.y@Ym3RfL8E${E8xW3=TdE:TXÇiAny hZ[ȯUhd7ۍNeV]]JC>\-ly`|V8+mo-nɩnhTF@lOCzW#iv?ڣ '8>jI4I4yQz7=C>~}WCAY 9ԚSHWU8_)Zwʔv"C;0W#.+CEX*Bյm'2ŝƻkW\[[4Fh{{W[jѺG(а0g}EmaR#hJ5r$u />8?guitܽw_ I.ֵx1WR6=Y;&oI)Ş{afn?6Qr3t IC2GC[Үu(mҶslh1֯|T%$TZ gJMJJCgp<ynxwDͮ%n>< ?~ܑ³Dfwj6o.5=ŜQ!9,Ow?V E1r6VhA0}qN +3KYvbp=[51T*MM%r`LN񖤳[C<"kk(m͂=/NzP3ӡ=hOL⵵Bn|#gx&ݓ<~_60XCsy)HKbI<h7m$n\;V/5GWey"ɲQ'iﴹ5[.]:*̇{)=@a_zI5:3C_jܹ䳺as?j,n>V5C]ѻ=`TߐpJ_/UcfJ] Ai4 2Q˨&P*9%eȫBHZivqX9DAμ虔I휒ǒIń][͉t2ĩ+98+YM5794Ny5~([0rcc?K>T2펆 E֥b!iGe/i1? bw7n7\JN֝xD֭WFb]>snǜs͎kXi*b`(=ٽI;";`Uq4RK?)FuM 3]nmȬ-0ϥKkףxGQDgO5fM뽚IG Vd$ҽ*t~Sn|Xb*(FrfV9I~`@#5;KeBjs*wWvBnjj2ͧG vUn_Vg7)ǭ ię' Ho4FdI8 "̎`LS@n >Vcť-v.Wq5 P]sJTi x=?RVCugqfHIa]jv:Mi 9&Lq 歠]VڸdDh6!W~ )v9hlSw)akjfINWIk2[SEk*v!+zf9x{\hWzd{eB#`: <~U]<f9 owC-TC ~m1/GK=}T*|r>35^Q /> (Y&{en5 > KQw5lF*ƻmn@)(=F2n3.Zj M_laqVE(ao];tO2A^\Ko0`}H_ ;[Db@܊柱_&Du]WQ5+_V}tA*#f(E?("~X/Ӹ,溻e!-}1"ļs0ha68w-2;\nr@&v3օgDkjn-P:\!?+;6GmCJVC&C s1<b/Ob|2$dZڍi,jM?Tӯm+ycu1P~0ew p"p1?wz"γWy