JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^j 8VD UtEz9= zbU]0GGZh {S P;TȄ*n+ KRmO rsR OU_ʟ(Eb1Ma6D*I UZ5m{J28݌/Fstm(!uBCS9?QgrT{r>`" >6l%a@ޠwn}#E&)qÎ:TzCzǨqR gL+>%="#3(u2?i6ڄB0wNGq6 \ν8#oȘ'ۊz V`֠ gH $k^{[K=j<)Y~YZz\:{0fSi8j}2(_Cڣ08"u^B#.11~UcO8b/chYP>3֚!D`lדGOZ@s#k;R.. ]>^)j%NMo#zT#;nOBāxx4twFïPPwCIң#ͦwW@[\z. @Z(MSgIfoS iѨ*Qq4Zv E;RYn@ k^6ZNS* bٷm:k ^;b\,&_ݨW'h}Em#[:p>v_Ob-p&s2i M4̥QX09x=S:5ϙv?1l3cGs#5-ܼxN~U@LڤRp:aE*('"5QF 3dPmzp)? XbsgiNcM*lfG3G\65E,nd q?YvanlT;DjjL~Ʋ-B?mIZ9!"Xi:兄V!uaZ)FV3-xpMeA#>\}ZUtHƽ蕊(Ebd{}Oi`x&aT)FB&h)>iHۧg8ڢi.׌F7<#z .%cO+gO-[O{vMJ=qe+Yc0Nw=I:!JCX?Z{tWGOl=5IwqzY|\aBiSA*?d[,M:˨.w!*r8y+͏G;c;xiM²y5 n޽vUٳM(i+pG\J?h۾%uh?rR Ien=D:MBg"3 ǖscQN?>ja3֣SL Wqπ=j'=0+2t=l/\&'*}x#&Mp9?/rqH8 )8vZezS=FA֤H\FGEĈ[V-=Z< 8skz٬A4rn #vlT{0ЗRr0xWX6iq,,ki#Кһw O\H\Jmē=XmoZK݁ې8% y۰ӊ10O%#Mnlz=x/ד4oG$s ߜ׫kzwc@ڧu}'uhpyiqVqژ9h7sګHv֧cژ{@C3CLzp5a=Or),\B^yPPzgj1I$dձ8d ӀPȩw:T19L:`u`9H=[ `=sCy2yd~luM+;,LTuj 4$3;)|>BrZ$lp*~FIjt e"E*V'[QI3/>>쓜ǵ0iuUrK`Nj0'jLhU$4[k ,T˽ ڊfp;QJY/S j$&9}{U26qJ[pj!H$o q@?<8霁ҫ/"S:g4񎃽@Fr)"+/|;d{~ GA\6;]sJOZUa[;vSǽti?5n¼⎞la4ݢ=CxR(#@>,̾S>ak5hǗ*]B2AךP1$ujb#ސ-Tsjc,ǽq_o =j[CdS53X"ƚbY \]⦘ fNxgo\7Ÿ r"Tذcr#2&;6ǀ׺c5iFGC׊k~-Hscܙ *Up9;TY3ҚI Fg3FXq9@J@5a[rx(IsF9籢R1D9i&3)A^N3E$b1czՄ`b.0Fjmh9 `9I,8nsXZ/we{#>⼳{τmM:!|sj)썒OT1~Ɂ&XX.?9cycR~qi3=>re*8 W9݌K{ai]F%8Ub?Y08#Gjt}ςrxg,=RYϛ}r*`Bktcv z kS|qPHs֐ʹgRpUp1C(G:jۇ!$֙=@EFQLi|m|r=c5:Hv2@kirKf"J ?&Sr#Sƚ8<݌U<~(b@J+TToG=Iܠ[Ҟ/ћb1,q_֏/~AȏZ>J g¼WZۖY*oo3V` ޽k@Hl.pJMhT%cRa|08q cmi ?9TKQIdFCgjS =8 b491QP;b됢 [Z(h=s#`q^oϳ1+5&a8fSld[&gܭjk-Z #`Vc'U~8ߞO9L OI&ݩ M(s8Tl1KNP":*B29(v$.}=5#@0zR'huOFV\ިL9=O,?=ʩbR҂Kz,xjjERE;hpé5V2Ch᱑WxSkj),(ݺ WZnc"m6yĩ#h@dCu$~ 2\icT@܅gy~Pՙnj}) '`=y4椳!l@ Ũ۾acf <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>such a great Upper Limit example.</P> given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionԪtƈmP;GVɯ>L %ɵhecM#9DxfZۥDrbd$ZWMc W#2FkՐzu4+RS҄Tm3-K:#կT=-fLGGũ"+G>gIN 0.csX}z<|`AQ9T"۩ɂHV;}֧J*Зb:N,k,`edUԱLQ-٥q",Mp"M.Pe)b.v_ۨ82l*aBj1!HZ&1~:yHV8Q՚(B6?6|؄(}M5,||_]%ښP](>fZq9хv {/vD꫿Q=^Yăp$H͂2HFd/G'&MFMwR;?Ǩ#ʗ @L RR|v.Y1Uac&Gv7iYڭk/-F"Hf-܌2d'c˘nhI䑾Y"KWBLc'R( %UDvڭX99c2cϓ#Y , Zw_-OjdHF"Fdx50