JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߵZ1wLc;5bhU#5< 64:޼=YBL2x?Ƶ<3q1YFg PAR<_Auḱn#wH>i/tK1rTax8e){MΆrܐl_ʩMm?q[.9h*ntsŞ0iȪk'ZcU>cV+Zt"җ (Ԩo%b_ƦJ ;sj>'u(60 WwLiilz~ueı\@qXMȮsZ]&gur*Lv^IEٽ ܢ3KU!ȪI<j+>mUWxG]Vi- Iy sԞ2}(d{%2$3ҋ!]~ާlחMah0A$eSdHn< ~wc"D?$ON4lr卿+1b85zA뚦W`^r*hrp 6?ua&䏨~Nk~-|tN''[#cuzұźo RHS8aZ׬&nFa\4MO ?H>eU$ 15ґZVr84=*6IAb0\Hֳ r٫*<04W8_?&Xp/cr?8y<>H9$_OXVZ}νCv^E}uMkxT`-=-hS՟BʫiIuUkĆwPnK'֢2 ;յu[ ?K5]/gJl(n0}XO/#HG/u/Qf*z׋fY6ېU0:ҕDՁSw=ݧ?}Z+r??G'ڇCg<3rj8~'=sV<a"R^O ld2p6x=LgW[ |>h`: xUMly Qu|6a;xq r[#9߇zG-[*AϧBI1ɴFReVgYZv;k+&< \?jIuGKԒ?$T$6z]Ӑh%~uxT,a- mEP Z(V0ıyoN֧ьsFr(K]TY1 ]e({T~Kz(7gPPmY {h9d-S6) d\iWi&%C#+nͺi#'63S(ܨ+F 홷Gjt4]ٝ%5 <?th rep. We want him exhausted. However, to motivate the athlete to do his absolute best, we challenge him to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than everbefore.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the r4U$obbz p9the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<b