JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߵZ1wLc;5bhU#5< 64:޼=YBL2x?Ƶ<3q1YFg PAR<_Auḱn#wH>i/tK1rTax8e){MΆrܐl_ʩMm?q[.9h*ntsŞ0iȪk'ZcU>cV+Zt"җ (Ԩo%b_ƦJ ;sj>'u(60 WwLiilz~ueı\@qXMȮsZ]&gur*Lv^IEٽ ܢ3KU!ȪI<j+>mUWxG]Vi- Iy sԞ2}(d{%2$3ҋ!]~ާlחMah0A$eSdHn< ~wc"D?$ON4lr卿+1b85zA뚦W`^r*hrp 6?ua&䏨~Nk~-|tN''[#cuzұźo RHS8aZ׬&nFa\4MO ?H>eU$ 15ґZVr84=*6IAb0\Hֳ r٫*<04W8_?&Xp/cr?8y<>H9$_OXVZ}νCv^E}uMkxT`-=-hS՟BʫiIuUkĆwPnK'֢2 ;յu[ ?K5]/gJl(n0}XO/#HG/u/Qf*z׋fY6ېU0:ҕDՁSw=ݧ?}Z+r??G'ڇCg<3rj8~'=sV<a"R^O ld2p6x=LgW[ |>h`: xUMly Qu|6a;xq r[#9߇zG-[*AϧBI1ɴFReVgYZv;k+&< \?jIuGKԒ?$T$6z]Ӑh%~uxT,a- mEP Z(V0ıyoN֧ьsFr(K]TY1 ]e({T~Kz(r>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds