JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߵZ1wLc;5bhU#5< 64:޼=YBL2x?Ƶ<3q1YFg PAR<_Auḱn#wH>i/tK1rTax8e){MΆrܐl_ʩMm?q[.9h*ntsŞ0iȪk'ZcU>cV+Zt"җ (Ԩo%b_ƦJ ;sj>'u(60 WwLiilz~ueı\@qXMȮsZ]&gur*Lv^IEٽ ܢ3KU!ȪI<j+>mUWxG]Vi- Iy sԞ2}(d{%2$3ҋ!]~ާlחMah0A$eSdHn< ~wc"D?$ON4lr卿+1b85zA뚦W`^r*hrp 6?ua&䏨~Nk~-|tN''[#cuzұźo RHS8aZ׬&nFa\4MO ?H>eU$ 15ґZVr84=*6IAb0\Hֳ r٫*<04W8_?&Xp/cr?8y<>H9$_OXVZ}νCv^E}uMkxT`-=-hS՟BʫiIuUkĆwPnK'֢2 ;յu[ ?K5]/gJl(n0}XO/#HG/u/Qf*z׋fY6ېU0:ҕDՁSw=ݧ?}Z+r??G'ڇCg<3rj8~'=sV<a"R^O ld2p6x=LgW[ |>h`: xUMly Qu|6a;xq r[#9߇zG-[*AϧBI1ɴFReVgYZv;k+&< \?jIuGKԒ?$T$6z]Ӑh%~uxT,a- mEP Z(V0ıyoN֧ьsFr(K]TY1 ]e({T~Kz(the immediate goals are to be the best she can be both in academics and in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academically, Ashley is looking at several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swi