JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ߵZ1wLc;5bhU#5< 64:޼=YBL2x?Ƶ<3q1YFg PAR<_Auḱn#wH>i/tK1rTax8e){MΆrܐl_ʩMm?q[.9h*ntsŞ0iȪk'ZcU>cV+Zt"җ (Ԩo%b_ƦJ ;sj>'u(60 WwLiilz~ueı\@qXMȮsZ]&gur*Lv^IEٽ ܢ3KU!ȪI<j+>mUWxG]Vi- Iy sԞ2}(d{%2$3ҋ!]~ާlחMah0A$eSdHn< ~wc"D?$ON4lr卿+1b85zA뚦W`^r*hrp 6?ua&䏨~Nk~-|tN''[#cuzұźo RHS8aZ׬&nFa\4MO ?H>eU$ 15ґZVr84=*6IAb0\Hֳ r٫*<04W8_?&Xp/cr?8y<>H9$_OXVZ}νCv^E}uMkxT`-=-hS՟BʫiIuUkĆwPnK'֢2 ;յu[ ?K5]/gJl(n0}XO/#HG/u/Qf*z׋fY6ېU0:ҕDՁSw=ݧ?}Z+r??G'ڇCg<3rj8~'=sV<a"R^O ld2p6x=LgW[ |>h`: xUMly Qu|6a;xq r[#9߇zG-[*AϧBI1ɴFReVgYZv;k+&< \?jIuGKԒ?$T$6z]Ӑh%~uxT,a- mEP Z(V0ıyoN֧ьsFr(K]TY1 ]e({T~Kz(Ҭ}B>Q/E4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Co