JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QKjdjqѿҥF]SRJ`SjER1=XF+89x0MB"E8
*=;ԛ5r8 H`xR =FR:CWE9F3Ig?ғN3@N:~4sR5>E>d |^4O#UA'^!IOyr;A<5iG:GdƧÚm,8 aGCѯ糎:D]aJ&-{3$~9+s٦c5m*!*Ep uAwb=]ȾesJzfIKF$k:S1yM 7n {Sy4󑊉"r8 8TpAPA)@)Sh|vکN4SAR1c8)J7g֐y)W4HO(Úp4)zR -쎍IRyl bF:#iJҺK&&Ma=~:;+S@onvE*":]U1R{1V8'''q3G|gRD=}֝M-4/֓0"cLl4N*1@4(QL ָH)nϿi6OwWAVŘB_jDjh-=SRBo9tj f9Iu)5[?r&0Le894PZWA/aEM2MVF2K!r~{6:)EfxSKcԓ @1Ŕ2qYԝҜn5ۅ˪CIn¢g-S]/WߟFtxj՟l]~'~Y?δ'El18ʰH֒՜w=eKVw2L?ʼyfM~\ opSZ}qIJGD ߽'$qگivQJ Tu?Zvi qo3ďfF3h?)>҅ڀ6|+!_9bd?cIF~B"_; XyqYcA#dXkS:kwOZ_B_Zۃ'͟*&m~ =*.{v^]{g$|0ʎr< W|5c֮C?y;IA5%`nA H>eq3ku<]r3$w5,kilF2g@>Shf^zd6,~'_Oغ2+Hp3gju&ޗF7#N@ FMgT6 j7ΙFl RmB+kd/45L0Mt'>dQс$ODHK|r{ y摈=zzBI#;kMݎS5,{ +o^$*5f,b \B{Pocz8UQ @A7 yAiUr7:zWX<dzS3HO ?POsB펧Z6y;fIܹIYXC4V%'Fh4vݪ֟v7]DNdY=jjZWNTݳ}ySm'_ J!觨נ;c89J苺3jy`FI~rhtJ[Ҩ8 '⛸7SQ,p: A<`<$T.Ocn'x s/ 4PH$A HjV/UbSDٝ܃SF$GJŚ8X<_? ;3B@'+= :j~g)>Fğ=L֔qόt|sB1ߟ𧧌La(8+Cof9W^NMtF+I(pQʑ8< ԛJ-'unӽ| ޽*l帻9+#Zih}΁[zS tv/]E1o+^eܝMlf9YZӱۓ]!4(]̼[5 r?uNMwO< 9zoY[o|qEg$nzn$NiyR”ړz!vp:ay'=) 3֞HzP10[8 ~,s3ԈrzfxmQ> xnb\[5oaF+.xL7o֘*գYHҪ榶}= [)#~TjM㩠~d}*S i,* *3銴:wH=2sEJA~i 0L#4μRa''5bn`r cnFH9"0MSs5tE{ 4(Q+GM$p}EP 7Rߏ"c$}ƝD\N)jUR[;߂I!1&2Wگ.6a9ӰJQOO~ڑ&nFni1U[r}HWi z BSDic@ sޘmP}vBG !'PvpQR$:wP(#= s㩠(=@&Upr^59EBvN1=Z|Ep,ֹ$ռPzPOr}=3'CPEԒiTl8֐ ^,ΊGEP9H&p:VӸDvܚr:tW8a$V@* qH79JY/9Tk&&;CR2hאC% 8P攝Q39[9w ?:ւ+cSѦӭڼSMf8_Io<ϧuF:G^Ӌ^sRg9qJ}HȥpW+ǁ^ һ_İ&_vy=kz LQ8H_C[N:he YJvAىIa9 ͉I_J(>:s3@8<~ER{)8'*1w(<4NƤGz?.prA '9IIرF\g|_a3@@?->/k@pF]s 20=hi_^TE PARx"jjdکp@i>),}!ܹ^iW$>C xr}r9 /ҁv㪯._Xv0G*Bq"ˁUt# 0/x;A-Y$#t8?zH5*r|ϦRiiC g5|a{Ke#jTMjd㮃>&hpizw6j^)r渕Qo58|8 2:.^ړ`uN; ÂA<Ҟ۰;p`wh{gQ@4#_ƔP: zҕ>'__^}=i>ڐX<sSG^*?RAHp;08"en;j'a?ޤ.A$TSEQ@`|"B隣h>U-Q/Gľr_9⽖NKXhr6Oio,^gS,jGrzQ^?E}T⊵R{ܗFSFE@$|֎upJG8ʱ*%N+cOUDD}9]#wхbڕdG,9[Qxr 2db 2-.rNy΃4i- C GtN² 2=+F[qˬk})-X"'- 95I$:Fsc[]eg]Ng)b`'܈7`͚u]\nJD(AIӡKqk܆MjkJ{ A %![ Tha.HnY gK MGF{&$LeE:[mK:A,%$U|7s ->54vb$-:c#=?Zނ^X^w#U/"jr׭:AnѤ^+`G'v>@_)P*'W7k6Z`Xn4jyigXT|QA*4ͬ&_z*A'o'|qW@^tb"ǫ1Y$MK~Cƞiz7n&܀mci9d'j{ׇ- ˸򃁁QX"%$C*ju)[Fq*-15tRk0p9GJ{ۭ$dn ֝iդz\tU_+< ~?ұd1wU+yUOm˜ sӟzp8y3;xTC#JմԱG +g #saNp8"OcZN{ ;Fy[o?ya]ՑcXUXTK-hmN"I"v ,uTjRYH#8b? =*IZ>(m}H+S+l龨mI/Lgk4ct毈PDovd`H>M_BӭŧK ~Ug[[U{TcI냃Txy%tc bnW?**\*N =j &:ŴwVx\n=#[-.gپ?5ކ%k`_Zo Bnsrx d`SqWc=,ۻ}W=\5)i#"KO}{f4l1(Eo ,h <`&rwh^,nC9ܿUA8=[ 񃜊薮ulaڝ8n6̤0á*éL0#$$!t)|Ϣ+'wA)4nVi]Fu[v'5 ZˎfǼie^ZW 7i3e%r}Lj~(pU `0^$C'nyɯ-QϭKWw.2V=[I+?S BTOOZ"kR(8WxRX@ 3ƽCķ'1WȻ=&vs[#o|d{s?q:< Zٷ`+k^\J]JѭY|H9RHRG-u*{ 8ofp3Z,_-ZIIȵy<;d>քWzžaSWPu+ݤT@:v`.]NA5SFB~=K3yRImod2iŁN! r)ufRvTxzsEW*qqE!BNJV;ǰȨ nS1CC3G> ϑԜ}*5!oqMFa] [zoKƽRGJmx%BKxk] mjbkP 4+>S>+Y7ҽ4hG^ "4j յ u*pGs006zu(T4WM6wi+.ũ1)=cS-ZA}R~MczTѲ!epP6jV6즈\Kt<`c\ުN<Tq{䑂;Xw|\9Ojii Tu,<JӠM[`4*O(ՎWe]#;P֕ĶH\4gɮvmVrUlrēyI$ӥȆB(#dާרcsJW5ldcX?4䏥U*7{*,rjӹFݺP@^5gmr{{P1\hq.ǫ|4q<ŤzzQx)"DȔk d[i\hRpq#\P Xsֽ#XxhrO^]XDNW(΋(֣,?Z[? R4C p +\XJwp{fVarޞ8 ڠU!G*DpLvI,*Rp@?ZC-Xi6ק#,(Yӎk!A WLTA' R}:Hy NxL4G\6J=T^O^9ɯnk2Lc^OJΘߕ-IA ^*Os2bUY WqiUwD|G{kܼ:Z,c? bq^1!+*4gC)?f > =1x_. NJ/NrM"`ċ [NN;X*Tj }kFs 8\~£$Wj&TL!@_Sh!I@w*ȥk.EES$eIAMBrcȧ.c"k u N+FMyFWV%\G-{i GǨ( vO,4.wPG W+wfiUwhU?FO4]J4KȄpRHWwZŽ^ik,m,*1Ur~-4 io;^Ok۠#R@9+ +MMXc$*:+_yM6i+5q玵4LbFbx$X|A v 9jCyʈ|w)n縐ygvsܜZjڄshP.{RjľZDz3s5[❊PҰނc 0iY0=;S $uqސҁhPvX=hG}@ B08&*ѕ#< R8QDr[FƧ>MisQ@Rӎq nھEmp?J=EV5qgprt׉gcE8Dp0kVeOE4TxwI)F㎿|՜I cޗixUt:ҡ(D }SQE!2cxOQ@Ɠ4QE1merican Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for