JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` N)m'7vI.y#!O5 ڊ[-|pX.Lg V4h5Kk<ۘ0\n3Y9 j[o9l0!}+&D$0Y"tIr=?Ƹ~CKeOȎGLGg v5O]lwu޴\қWsh̀Pd`ƕѭK;GoMZ7l8Ve ׯ7TXVV ^B9*i豬pG?2{ޓPnxJ9h:i~ $HREޢI6ڭj7W7#FyZOs+b 3d1WThe BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defen