JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` N)m'7vI.y#!O5 ڊ[-|pX.Lg V4h5Kk<ۘ0\n3Y9 j[o9l0!}+&D$0Y"tIr=?Ƹ~CKeOȎGLGg v5O]lwu޴\қWsh̀Pd`ƕѭK;GoMZ7l8Ve ׯ7TXVV ^B9*i豬pG?2{ޓPnxJ9h:i~ $HREޢI6ڭj7W7#FyZOs+b 3d1W<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same