JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` N)m'7vI.y#!O5 ڊ[-|pX.Lg V4h5Kk<ۘ0\n3Y9 j[o9l0!}+&D$0Y"tIr=?Ƹ~CKeOȎGLGg v5O]lwu޴\қWsh̀Pd`ƕѭK;GoMZ7l8Ve ׯ7TXVV ^B9*i豬pG?2{ޓPnxJ9h:i~ $HREޢI6ڭj7W7#FyZOs+b 3d1W <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach wi