JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ` N)m'7vI.y#!O5 ڊ[-|pX.Lg V4h5Kk<ۘ0\n3Y9 j[o9l0!}+&D$0Y"tIr=?Ƹ~CKeOȎGLGg v5O]lwu޴\қWsh̀Pd`ƕѭK;GoMZ7l8Ve ׯ7TXVV ^B9*i豬pG?2{ޓPnxJ9h:i~ $HREޢI6ڭj7W7#FyZOs+b 3d1W<br>________________<br><br>Dr. Borkowski s Weight Room Safety Checklis<br><br>1. Be present. Supervise at all times. Vigilance is a key to safety.<br>2. The supervisor must be trained in the area of weight training. Never assign an unqualified individual to this area!<br>3. Don t give personal training help when you are assigned to supervise everyone.<br>4. If the room is unsupervised, it should be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent