JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+aFn ϓ o?ZB@^#s܃"IU5_xbI#;W\ -P`bShsMɦMI77#}&M[?yVEtzo-Zᕮؽ{z ׈uh-#',78EM}!klv1H~b%ՉMnN> d,4rU5~'_)y@kf;`FMmX鏰rq:$~c^kfCiǵjQ@$I"(( fat while sparing the muscle you've worked so hard for. For hard gainers, BFS Super Weight Gain packs a powerful 22 grams of protein per shake, with 330 calories. By adding skim milk you increase the calories by approximately 100.<br> The perfect food? Perhaps, but there can be one drawback. After a few weeks the same old shake starts to taste like, well, the same old shake. It's time to add a little pizzazz to your protein, and here are some recipes guaranteed to shake up your tastebuds. <br><br><br>Chocolate Monkey<br><br>2 scoops BFS Whey Protein Dutch Chocolate flavor<br>1/2 ripe banana<br>4 ounces skim milk<br>4 ounce