JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+aFn ϓ o?ZB@^#s܃"IU5_xbI#;W\ -P`bShsMɦMI77#}&M[?yVEtzo-Zᕮؽ{z ׈uh-#',78EM}!klv1H~b%ՉMnN> d,4rU5~'_)y@kf;`FMmX鏰rq:$~c^kfCiǵjQ@$I"((s, though I had tried various methods to keep them interested. Adding to the motivation problem was our facility. All we have is one squat rack, two bench press benches, some pieces of rubber flooring, about 700 pounds of plates and about 350 pounds of dumbbells. Fortunately, the BFS system required only the equipment I already had.<br>I started by implementing the BFS system in my weight training and conditioning classes. Luckily, most of the starters on the football team were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time