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Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷have to get all the coaches and players and community to buy into it. Maybe then the other coaches will see how you can get results, commented Hofstad on the challenges of operating a new program in a small district.<br>When one begins to think that the challenges have been overcome, they can return very quickly. As the new season approaches, Valier must begin to work on accomplishing a new goal - getting back to the State C Tournament. That could be harder than it sounds, as Valier will once again lose two starters, only this time the loss may be even more detrimental to the squad.<br>Along with Brophy, the team s most-valuable-player last season, the Lady Panthers said goodbye to their three-year starting setter Hayley Powers. Their one-two combination was a wonderful asset to the team, and Hofstad will have the complicated task of working to adequately replace them by making her team more defensively minded.  This team has a goal to make it back to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great ussian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admire 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weighin turn sign a a_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐