JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dգ_Q{yxZ$e9nf'*1 m[LH,̮?#X$}GUހZ63wi=uqk7vv- 8t|2HV͏&yL (&AcBu]KAv[C+o^Gr98Mj1\n-RW~3ߵG"iQ[ '!F8jh;\qx}kaJ(m{}ִ׼٧FvqlǧԎ޵V-M!;T'5V?jH nU׫YxK}҅ʓО$:¾"J̅;SM`MHX5mez Vյ0"d(T-yl:y>s֚v%O7̀cTSKjXȡ5i93Օ@UoK{m2ˍJ) Tcڟ*p!] }:g:?jGb8\"(^?–_#v7TNߨɒ.8^$~%ʂ,kZq1[ a]~Q+N;y$yWCjVhk:䱆+ xRx:qk-x120wӥp_q%>4ljZOR%+a*5⩥ a|Ko^.J ^7K)iXhiQZjNKElv ]z}3튽Y6``િ\Opql$fr}eRCs׬. rbMVΥ[O% '=k|o0EGj NRMG* V5.Ysv8D[pHIy?UnݥYQrv:zj*/v^6vzc# <[;xkXxDuS\gү'.#ī GA *^D+M$=\& h7:A7mTG4l*Gkn O*p+nTGĚf7`=V%1 j>ˋȍܟA^K[*pqٌg\M(S1HQW'>U{3۹LQ l?1*33󸸍 |'N*= 9=3װڔ˧]V1k x 5tE[v ,-Jg5j0A)l_ v㶷zmwGsr(_ It}/P\o'8?QPk4@a8'ek]->,RDB8]֡RծFfh;rFs\tK&?W:>cA^|9RAZ^R0S%F&3}S­IskR;5Ơs3Y74[i#?8-p?:W rv`?fPQZkgv?8kc:PivUboooZ|SqDĨ /bjԓDNƃ|<8^@_zZ (e*g^mVc>E3zdg$ihzŜvyLʾ>b~}_\v*iנMMnIb=剅rNѿ5mRK[_rW?sK A>]x_wY MrI,أ#;.Һ&ʺH%l`γ#\G= >"cVKo h=IHd5ydD7,C9/g2kCjBFU{-KP΍4bC4j]6U8ɣ!WLNa p Ѻzg]Kkq$ X$Ȯ F"Tc3Vu"1n[i j9Ơ.̋F'@|Q-D< ޔ$$v%, ڕs1x[m2hmgwchC]ndg /ܟ}+Y)Isݾ^CtkVkjB!*n̪zgֹQW9v7O~BH/$ p2xk_B 7 IJ O4uL@:U },$"'s..?QCµ5r4䓏Ʋڵ5;Zh#2zsV=CNe 3IsDZ+h5!]I\k'5}!~/%KnOIu;Kk nC#ؚbtKT(S;g`e>ƸǯzIne&w\2N:֝pa6Vw!rVu_Y~JcT@?)aչQu]Of[౼F!ԮrgU.&O[7bIf3Hl5#A4mo2C%{QW-I, t0;8\eq^ƩXM`wdƲ熦Ŷ.U$'mdY`r A&yWk⣫y-Mi{[ČH hIcyx$`w qEgV#'tgƯ cP*&o#%Ɯ44p}לu?f*r> + -CE ;ɾoD`qɑ~i6U"]&d cu+fqKĖs cSƊ򪅁v =O+WzJH)B%ey]y@\Jɐyj@}?V֟m_FLW(prݝ4ΤoᤆH@yUڣkUstr@IXڝ&ٕyƶi&4f@@`*z*kteMuΡ D*VX_32~P4mGS{#[@>Qqܖ$5PV3qjnt=9{nM3T'pD2?JOƼP[yX3䴜O$%YĢ(^rNPsFC5h"zZWEn]nJ{|96$<3~U9kA s\/p""?IWΗQ֗ SnH# Md1дSο?23KMg>)vDF[3B8mX5SFLjE"L9%_TYIe byC:[y0Ǝ9TQ64,ceb:r[:i<{\])&d>/Oo6Iǥ'ct0`˙X·&q5߳Ms<V'Kۋ(e"U8^9Er֣*LФcu![3@;QW(9gby$N+᫦3|4,HF$늱ݽop-vɦ[?@d-̠ 5+"pG9;/}$82{vc_\V40;g;@˵}VRqTJ .Њ6r 9ȎL/^7SAsr!+sڜd[Zn*GBuKevQIc3e5,Zd/ϟ ceyG ׾>̿bv|w"BѴGOU>΋2MfMac D3yP/x[]hn. Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷en 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before! NCAA indoor championships with second-place in the Shot Put (61-2). He also placed 10th in the 1998 NCAA outdoor meet.<br>Darwin is fun to be around. For the photo shoot, he was Benching 500 pounds for reps. His voice challenged,  Watch this. I'm gonna blow this baby up. Boom! It did go boom. I laughed and took the shot.<br>Darwin never took a drug or had one beer in high school.  My dad would have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list is to put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!a lucrative and long-lasting career in the sport. All this, while maintaining a 4.43 GPA at Martinsville!<br>Leigh Anne's success is due to her dedication, regimented training program and innate athletic skills. She has been following the Bigger Faster Stronger program under coach Marc Anderson's direction. She's performed a 240-pound squat and 135-pound bench. She doesn't perform the clean. She also has a 24-inch vertical jump.<br>Preparing for the Junior Nationals, Leigh Anne spent countless hours practicing at the driving range at nearby Foxcliff Country Club in Martinsville. There she worked under the watchful eye of her father, Steve Hardin. Steve played basketball at Butler University for legend Tony Hinkle. No one prepared a team more thoroughly than Hinkle, and Steve had learned to pay close attention.<br>As Leigh Anne meticulously hit 100 chip shots then began lofting 100 half-wedge pitches, her dad scurried from place to place with quick, short strides, studying his daughter's stroke from all angles. <br> Good tempo, Leigh Anne, he'd shout.  Right there, your wrist is perfect right there! and  Head down, Leigh Anne. Just like that! <br>Foxcliff's head professional, Brian Sears, recalls heading out to the chipping green one morning last summer.  All three of the Hardin kids were out there in their rain suits. Steve was holding an