JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dգ_Q{yxZ$e9nf'*1 m[LH,̮?#X$}GUހZ63wi=uqk7vv- 8t|2HV͏&yL (&AcBu]KAv[C+o^Gr98Mj1\n-RW~3ߵG"iQ[ '!F8jh;\qx}kaJ(m{}ִ׼٧FvqlǧԎ޵V-M!;T'5V?jH nU׫YxK}҅ʓО$:¾"J̅;SM`MHX5mez Vյ0"d(T-yl:y>s֚v%O7̀cTSKjXȡ5i93Օ@UoK{m2ˍJ) Tcڟ*p!] }:g:?jGb8\"(^?–_#v7TNߨɒ.8^$~%ʂ,kZq1[ a]~Q+N;y$yWCjVhk:䱆+ xRx:qk-x120wӥp_q%>4ljZOR%+a*5⩥ a|Ko^.J ^7K)iXhiQZjNKElv ]z}3튽Y6``િ\Opql$fr}eRCs׬. rbMVΥ[O% '=k|o0EGj NRMG* V5.Ysv8D[pHIy?UnݥYQrv:zj*/v^6vzc# <[;xkXxDuS\gү'.#ī GA *^D+M$=\& h7:A7mTG4l*Gkn O*p+nTGĚf7`=V%1 j>ˋȍܟA^K[*pqٌg\M(S1HQW'>U{3۹LQ l?1*33󸸍 |'N*= 9=3װڔ˧]V1k x 5tE[v ,-Jg5j0A)l_ v㶷zmwGsr(_ It}/P\o'8?QPk4@a8'ek]->,RDB8]֡RծFfh;rFs\tK&?W:>cA^|9RAZ^R0S%F&3}S­IskR;5Ơs3Y74[i#?8-p?:W rv`?fPQZkgv?8kc:PivUboooZ|SqDĨ /bjԓDNƃ|<8^@_zZ (e*g^mVc>E3zdg$ihzŜvyLʾ>b~}_\v*iנMMnIb=剅rNѿ5mRK[_rW?sK A>]x_wY MrI,أ#;.Һ&ʺH%l`γ#\G= >"cVKo h=IHd5ydD7,C9/g2kCjBFU{-KP΍4bC4j]6U8ɣ!WLNa p Ѻzg]Kkq$ X$Ȯ F"Tc3Vu"1n[i j9Ơ.̋F'@|Q-D< ޔ$$v%, ڕs1x[m2hmgwchC]ndg /ܟ}+Y)Isݾ^CtkVkjB!*n̪zgֹQW9v7O~BH/$ p2xk_B 7 IJ O4uL@:U },$"'s..?QCµ5r4䓏Ʋڵ5;Zh#2zsV=CNe 3IsDZ+h5!]I\k'5}!~/%KnOIu;Kk nC#ؚbtKT(S;g`e>ƸǯzIne&w\2N:֝pa6Vw!rVu_Y~JcT@?)aչQu]Of[౼F!ԮrgU.&O[7bIf3Hl5#A4mo2C%{QW-I, t0;8\eq^ƩXM`wdƲ熦Ŷ.U$'mdY`r A&yWk⣫y-Mi{[ČH hIcyx$`w qEgV#'tgƯ cP*&o#%Ɯ44p}לu?f*r> + -CE ;ɾoD`qɑ~i6U"]&d cu+fqKĖs cSƊ򪅁v =O+WzJH)B%ey]y@\Jɐyj@}?V֟m_FLW(prݝ4ΤoᤆH@yUڣkUstr@IXڝ&ٕyƶi&4f@@`*z*kteMuΡ D*VX_32~P4mGS{#[@>Qqܖ$5PV3qjnt=9{nM3T'pD2?JOƼP[yX3䴜O$%YĢ(^rNPsFC5h"zZWEn]nJ{|96$<3~U9kA s\/p""?IWΗQ֗ SnH# Md1дSο?23KMg>)vDF[3B8mX5SFLjE"L9%_TYIe byC:[y0Ǝ9TQ64,ceb:r[:i<{\])&d>/Oo6Iǥ'ct0`˙X·&q5߳Ms<V'Kۋ(e"U8^9Er֣*LФcu![3@;QW(9gby$N+᫦3|4,HF$늱ݽop-vɦ[?@d-̠ 5+"pG9;/}$82{vc_\V40;g;@˵}VRqTJ .Њ6r 9ȎL/^7SAsr!+sڜd[Zn*GBuKevQIc3e5,Zd/ϟ ceyG ׾>̿bv|w"BѴGOU>΋2MfMac D3yP/x[]hn. Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷rcise, no matter how simple, easy or small it seems, can cause lower back problems. <br> Setting a bar down incorrecly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the knees. Put down the bar the same way it was picked up--spread the chest and squat down (see picture 6). <br><br>HOW TO STRENGTHEN <br>THE LOWER BACK<br><br>Strengthening the lower back and abdominal areas is the second facoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4{jšu'"\ C9~/X}OB&b~$vc0~?\\Ǹ r>(0MqR^Uʮ*|ȣR+OJ3]¿[eY l@>}0RCg2`#*HZxS!qpRI_cKRP+R݆C;f X_l0j4"3Aqx0s8`. rT22-IWX`Ȱ@(k!>*>' SdSJFD |I9?ڳ( nO)4rtYLy&SM93tZD;J7%Ac#,ɰc w˿cm."(7ӅzpDjʲ)=fܯȅmF*Op2Yz`C_ybre6g:.ukF^\fA#sHg8ot6<SϦdiqF5V~ ԏCt7hOGA)_ݖPv^#v$){HjKm:ǖUC1Jq3yOZ5KP0 rOLC.$#Bs H{l -R;:tU%|6Fd:~o;{S++f9rfEJ /af N}X9xrGlŅAP//w˱AlO;PY'TY@?r ni#eHIcFwPL*Kq}Iw?U7!S eq-[jU1HmӯxWwɺÑ(nDQ\Dݎq Hc^Xg#*,@R?r7.tM2i7DHs1jXa'tsOK] }OP<FXsP<6+axqeF Gx\p &M ͹L֛Bu#ErFԲ 2s[~>ovme8Ac?rpys=F#]yۯlz\(^I) #T >&'roE$W9dlj3jVp{ UI!'-$cVi0_|k{][ XW$^_mFe56I-Or[dkMm,3CIBY.cqk'71LAI_!(Jy x / N9$^\Lc>5}"RFt!GYϣ#/oDLHM# V4>{2r|)=w@\ FpP9r]vn%haB\FRwBx*u$ga/i<;PBT oDudx(]T7y6@ѥklյT^ϦNҚKXEj|R!<852i[ H@7Ƶ PW8Xvʐ3;_C[%dI{Ptk[{Nr8HRiʝX*Yt+hjY,U^wIA| ѿOUu^_l֙B8'َGpD|Gv; 嶫^ZE~:%F,BɈROS3m!F@iBl `jTquS;C%QfR)ƬlNPLH?tx)sҪwѕY'`]rwG0s<|ɀAƃgi>r-pjo,=Qt`ZS6{= {(S@v;mt0iR%NTamd_lr8wRogpt@*>?S(^ $4/I>m1p7v8#!}Dy4mahZf8@ID δ:a\K$-ІS 0vI}UV4Tx8oV2+dUQ2 $q4qʿe0FrKKse,"FDT$1 =?ೢhszlCDLm gҾ`GPlCVvVlqNq^* FS᫁!=V\ lU%@e䀖q pb'fOn!騉oDyM~{wseV$m#j2S85L%R+ESӋzbf IݞijLz_O^ǯ#Zj:ffQ?$nHxF?Ӛ>/뾼j_kׅo!kH\8\+cFW խܷ&R3 m]pVP)#Xj4I4$?eQ; ~-,̄82yn4LmyM!B}Oec \u3 s30C19=+j6æe`ڙ^]YS/!`Cʡ1 oçOw*UQgb=9%7t[+'z,->>,G&oldWUѦGcS̉9~38yNW#0*'@WsV]6+wU $Wqf$>%VkƎyv>mi mGYHxsſoP:| rEUdI7"rr9eX(H4=?MmRh&eNDI%Hy&wzח--E^vko袭Xɠ[+ojYJj@#PXO,ߔe8^p jmbmHMrGsZTܬ JqEQ\R?)_`KToԫik%<%Ij}j}!t٥W?3uM%e wpÌ7 Qa\˫Jo'}Ecי9ȼض؅FCr[޸_\u0hH݉ř 8xQX(23y^c&^>%~1V&#x z=Lp /Ҙڠo۬Kpj#ӂĒGNT߸wP$n:IQ8&8c Mn1a34hn$o9|Ǫq[_NuQB4j~ȷN *FǀEWk8-74[m4x<"eG}}ܭfA H ']zJ'v$A[3C*QwF-2HT9 Q8DDE\g#.)O7]o(w_[]1 "V܂\֢:Oi6'Ymo-栗WIcӒfP%dĐAx@3hz <,Q@2wn?k JX҆;`ZR;9^VN%8d ,:+@vIi-)@[WWn8 twI"MT(`Uш ܶ"agwwJ3VS |k$Ӭ&)R:KLY{I47+TF%v`kLzq9x$bc dFԛ]2;v?\**)-dgש|0}rTG]S ~'^{/-}'ЉZߥUc`ij`OpߨܩOíxs1kqo7ʶuʱ$eHS~q#o4yA2OyLAܢX`R \o>1`5diȌPKŐ{~8\kۘٶb1w?ci!VIxBG:KH쪪T'EX{Z})Cj a_AskG^Ti> ZWK,M <7rpæ쁙iqUv,%WwüZMn(d_SԙRg>'nŎirNJG [oSWuK̞af (2#"ʧU*]}>N qm't6zQO ZpGFJGVÏ-kwSLg6fU`ȩ `vopRQ2ZRҘc,q'{ :ܾ7H