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The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a fiv5x zUyX2QSA޸Ȱ"M݀j >&(ä)" t'Q""ȧӥ*,صE,Ybl94L[u]x򨁱/Y2+Hՙ빱]GBݥ5z7̡&Ǖ\P?ðMVKAn~ g|F) 誖%@ѵ4@@g#CfZ"Cv@cήvGD)"`vd\He%B4ŤUZaF3w5i%1wn{[zsTz׽9rAQ>APz5Ò7:D8Ypq$6$sS2WZtSFFޫ[uwМEԥon:Z a UXPXP,(@@@ҵ4@@0yCbѷja7TA257)O 2 P?@"M{w'V 5ˤޫj;T/+S657D׷j?ɱۈ>Oe,l?d؉;|"2ݵz#طV*@@@@@@ӵ4@@@@@@@@@@@@has participated in 10 bowl games; one as a player and nine as a coach.<br>One of Coach Madden's most important initial responsibilities was to oversee the constructio^{|cu<zq#TFPx(r?G$+^J GвSsOZ:<qT?fedc(N9N3 `:]֡)n