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Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷ddition to their wrestling, the Jones brothers have also made t@KJe felt on the gridiron. Eddie, who s 18, was an All State linebacker, breaking the school record for tackles, and also an All State fullback. Daniel, who s 17 and will be a senior this year, was an All Conference, and Aaron, who s 16 and will be a junior this year, won several awards for his defensive play. However, Eddie has already decided to specialize in wrestling, and Daniel and Aaron will most likely follow his lead.  My goal is to be national champion in wrestling, says Eddie.  I want to be the best, and I couldn t do that if I were to do two sports. <br>When asked how his training might change when he goes to college next year, Eddie said that he needs to work harder on improving his ability to ride a wrestler.  In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say t-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up wit a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, hat s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, clea6.ǫHd[FSQ)m:ҷ=-z+ ];LyUA#cþΑؓ;w'޵(QEQEQEQEQEQEQEQEQEQE&ks@C2=łXWxvvVrorTGȊ5'`^> AHV3'⯕y=WzJ$^MʌHu#ūQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@|KH E @e%sV d;nQ7"jM Ѵ+m0$JhZQHaEPEPEPEPEPEPEPٟjĨ6,7Wu1i_Uǟʝ"8:5 D׷ u8͏ AӼʱ[-X7%C*"]8RFTWK:cW֚"YXG/^? 9j>YʵO(V}nu;kpm9`ڤ}I3꿖^~丳&[wa$i*×ɜrdžAl翔Z轒F2y)q\Y 5#pٳ`Kf͊6lثf͊6lثf]6lUٳf]6lU; /57[H4soqy| H;Jy}O!) '= iJz(GPq|تԎ8"(~ٱWf͛vlٱWf͛vlٱWf͛f]6lUٳf]6lU( Y[W;dSW~W#>`t]kn┆T vS?ڍ-4dYEHC/AVeW85̚功F5*i#ƿ~[X  ?.V_IүEXp?hZ=I:f"UbOonoo;>PfCmat<BR><BR><IMG src="http://office.biggerfasterstronger.com/uploads2/83_Mar_26.jpg"><BR><BR>Download Article in PDF Format</A></A>MagazineCategoryID WHERE Magazine.MagazineCategoryID = 45f="http://<<>(HPterstronger.com/uploads2/90_Sep_SportPsychology.pdf" target=_blank>Download Article in PDF Format