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This is where a coach has to watch, because you don t want to see a breakdown in technique-you don t want the athlete muscling down the track. <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to 5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y NtYjMʭm"9 i=v3_ify0Mؤf2b`űb/_BPJ:c} ԕXj,#d*>^ʦ3r&%ӬUWؤb͎'J`V| ;s f4f7V;.s!$jwԺ:ܩ+* U<"U9Щ-|Wf.;fɽi$Wlf񴞊'] Kb$XqO O&^ɾ|v*|J{Sd7^2|;f.*j`۪]2"αI;UAŖ®uĨKy5!ʀFb̓gAYBkeyIpDwDk:|ҿ_ o>,o9GguU)%:u_[ml?ĹlYn.OO2$iTO?;'h@zij0.~De1B(1b3hˌ'՛>]4|eU'LK&4(2Rwl|sU8' c} "A$8S517)r"El? #8̱r#nӢ ڔpCh'64yTsTFO ;shaS&.q[98Q"zu@N6.%0FN=LOHCHVG=$N@O?E!+2Gs#og6"T#!n.FG4x'~L8a p7U Cv)4"H3PqL]:0Cw@:qh67>hh@r,vM>څO2zdK5[](n(&(@b!ڌP 0 TB j] dQ;p!GjdyGy)h#9jdB;dۀzL˰D<$pjTݸO,3P^_r5U៊#gCNoGJ>uI?jLx樖gS2E郢 ͝x, PeU17uQ"T‹ ~6$Q8(Q "Oluk/zۉEX׫ ji事|}O9F0Lcwa~Qo4{1p^27NkcTɍT ۀqzݑ"dLB6QeU䌡uauHʵn5VD[RK3h{~67Q P/UI8кtNA![.whCd:(p,kO]ɨPEQA' w7Ck$}uU';Eu tO%&e\P-̢$|eT8v3؈z˚b1<]K|Lŋ~v[G"/[ E=!cB7IySs?#H7ՏeeW?ś 6(6෽x them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!lletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in XeL B'BH mn]#>˧*^)# "[LtdDÝƀ^ZW7/?Dyr-8E$n"$ Qe( #