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Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷j/q#MOZh$"6ܒ3ЃCBnȨW9H,rN-h;219*ޅvHuZ+$'ǽ! @h <x?U!e@9MZG܌Z'HRT]6ZKfZJ\7KO1 4Q^՛G̕˱ϾPfXdc<VF;Gt>͠d+YY #);?Xbb!]ASQSL501{I,9#zdQE$)&];A=jl$2 dg^I8U˨QZC!. ~tQEh?6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<WC[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤ <P><STRONG><EM>A Special congratulations to my good friend Mark Beckham in his miraculous 1996 C.I.F. Championship.&nbsp; There is no coach in America who cares more for his athletes or works harder than Mark.&nbsp; I would also like to thank Mark and the Yucca Valley Football team for inviting me to their celebration dnner at Mark's house.&nbsp; I feel truly honored to have been able to speak in front of this exceptional group of young athletes.</EM></STRONG></P> <P><STRONG><EM>-John Rowbotham:<BR>Yucca Valley's BFS Clinician</EM></STRONG></P>pecific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in our summer program we run 300s.&nbsp; We usually run up to five to six reps with 30 second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period and run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they revisual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.f you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on diffrent adjustment possiblities within periodization. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." The studies presented were fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found ut that multiple sets work better th}6wؚ S}6wPS}6w S}6wK