JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dգ_Q{yxZ$e9nf'*1 m[LH,̮?#X$}GUހZ63wi=uqk7vv- 8t|2HV͏&yL (&AcBu]KAv[C+o^Gr98Mj1\n-RW~3ߵG"iQ[ '!F8jh;\qx}kaJ(m{}ִ׼٧FvqlǧԎ޵V-M!;T'5V?jH nU׫YxK}҅ʓО$:¾"J̅;SM`MHX5mez Vյ0"d(T-yl:y>s֚v%O7̀cTSKjXȡ5i93Օ@UoK{m2ˍJ) Tcڟ*p!] }:g:?jGb8\"(^?–_#v7TNߨɒ.8^$~%ʂ,kZq1[ a]~Q+N;y$yWCjVhk:䱆+ xRx:qk-x120wӥp_q%>4ljZOR%+a*5⩥ a|Ko^.J ^7K)iXhiQZjNKElv ]z}3튽Y6``િ\Opql$fr}eRCs׬. rbMVΥ[O% '=k|o0EGj NRMG* V5.Ysv8D[pHIy?UnݥYQrv:zj*/v^6vzc# <[;xkXxDuS\gү'.#ī GA *^D+M$=\& h7:A7mTG4l*Gkn O*p+nTGĚf7`=V%1 j>ˋȍܟA^K[*pqٌg\M(S1HQW'>U{3۹LQ l?1*33󸸍 |'N*= 9=3װڔ˧]V1k x 5tE[v ,-Jg5j0A)l_ v㶷zmwGsr(_ It}/P\o'8?QPk4@a8'ek]->,RDB8]֡RծFfh;rFs\tK&?W:>cA^|9RAZ^R0S%F&3}S­IskR;5Ơs3Y74[i#?8-p?:W rv`?fPQZkgv?8kc:PivUboooZ|SqDĨ /bjԓDNƃ|<8^@_zZ (e*g^mVc>E3zdg$ihzŜvyLʾ>b~}_\v*iנMMnIb=剅rNѿ5mRK[_rW?sK A>]x_wY MrI,أ#;.Һ&ʺH%l`γ#\G= >"cVKo h=IHd5ydD7,C9/g2kCjBFU{-KP΍4bC4j]6U8ɣ!WLNa p Ѻzg]Kkq$ X$Ȯ F"Tc3Vu"1n[i j9Ơ.̋F'@|Q-D< ޔ$$v%, ڕs1x[m2hmgwchC]ndg /ܟ}+Y)Isݾ^CtkVkjB!*n̪zgֹQW9v7O~BH/$ p2xk_B 7 IJ O4uL@:U },$"'s..?QCµ5r4䓏Ʋڵ5;Zh#2zsV=CNe 3IsDZ+h5!]I\k'5}!~/%KnOIu;Kk nC#ؚbtKT(S;g`e>ƸǯzIne&w\2N:֝pa6Vw!rVu_Y~JcT@?)aչQu]Of[౼F!ԮrgU.&O[7bIf3Hl5#A4mo2C%{QW-I, t0;8\eq^ƩXM`wdƲ熦Ŷ.U$'mdY`r A&yWk⣫y-Mi{[ČH hIcyx$`w qEgV#'tgƯ cP*&o#%Ɯ44p}לu?f*r> + -CE ;ɾoD`qɑ~i6U"]&d cu+fqKĖs cSƊ򪅁v =O+WzJH)B%ey]y@\Jɐyj@}?V֟m_FLW(prݝ4ΤoᤆH@yUڣkUstr@IXڝ&ٕyƶi&4f@@`*z*kteMuΡ D*VX_32~P4mGS{#[@>Qqܖ$5PV3qjnt=9{nM3T'pD2?JOƼP[yX3䴜O$%YĢ(^rNPsFC5h"zZWEn]nJ{|96$<3~U9kA s\/p""?IWΗQ֗ SnH# Md1дSο?23KMg>)vDF[3B8mX5SFLjE"L9%_TYIe byC:[y0Ǝ9TQ64,ceb:r[:i<{\])&d>/Oo6Iǥ'ct0`˙X·&q5߳Ms<V'Kۋ(e"U8^9Er֣*LФcu![3@;QW(9gby$N+᫦3|4,HF$늱ݽop-vɦ[?@d-̠ 5+"pG9;/}$82{vc_\V40;g;@˵}VRqTJ .Њ6r 9ȎL/^7SAsr!+sڜd[Zn*GBuKevQIc3e5,Zd/ϟ ceyG ׾>̿bv|w"BѴGOU>΋2MfMac D3yP/x[]hn. Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?fQ"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1 I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.g. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persiste in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke inthe school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down rribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows and shoulders back. The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always alignd correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!=left><STRONGG. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baZMb~׿tG\Ӛ&pCNb@{[ %_Z WpўqN2dcpc69\?3@A=Yv)ۣ񹀫FAAWLz5CVP