JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dգ_Q{yxZ$e9nf'*1 m[LH,̮?#X$}GUހZ63wi=uqk7vv- 8t|2HV͏&yL (&AcBu]KAv[C+o^Gr98Mj1\n-RW~3ߵG"iQ[ '!F8jh;\qx}kaJ(m{}ִ׼٧FvqlǧԎ޵V-M!;T'5V?jH nU׫YxK}҅ʓО$:¾"J̅;SM`MHX5mez Vյ0"d(T-yl:y>s֚v%O7̀cTSKjXȡ5i93Օ@UoK{m2ˍJ) Tcڟ*p!] }:g:?jGb8\"(^?–_#v7TNߨɒ.8^$~%ʂ,kZq1[ a]~Q+N;y$yWCjVhk:䱆+ xRx:qk-x120wӥp_q%>4ljZOR%+a*5⩥ a|Ko^.J ^7K)iXhiQZjNKElv ]z}3튽Y6``િ\Opql$fr}eRCs׬. rbMVΥ[O% '=k|o0EGj NRMG* V5.Ysv8D[pHIy?UnݥYQrv:zj*/v^6vzc# <[;xkXxDuS\gү'.#ī GA *^D+M$=\& h7:A7mTG4l*Gkn O*p+nTGĚf7`=V%1 j>ˋȍܟA^K[*pqٌg\M(S1HQW'>U{3۹LQ l?1*33󸸍 |'N*= 9=3װڔ˧]V1k x 5tE[v ,-Jg5j0A)l_ v㶷zmwGsr(_ It}/P\o'8?QPk4@a8'ek]->,RDB8]֡RծFfh;rFs\tK&?W:>cA^|9RAZ^R0S%F&3}S­IskR;5Ơs3Y74[i#?8-p?:W rv`?fPQZkgv?8kc:PivUboooZ|SqDĨ /bjԓDNƃ|<8^@_zZ (e*g^mVc>E3zdg$ihzŜvyLʾ>b~}_\v*iנMMnIb=剅rNѿ5mRK[_rW?sK A>]x_wY MrI,أ#;.Һ&ʺH%l`γ#\G= >"cVKo h=IHd5ydD7,C9/g2kCjBFU{-KP΍4bC4j]6U8ɣ!WLNa p Ѻzg]Kkq$ X$Ȯ F"Tc3Vu"1n[i j9Ơ.̋F'@|Q-D< ޔ$$v%, ڕs1x[m2hmgwchC]ndg /ܟ}+Y)Isݾ^CtkVkjB!*n̪zgֹQW9v7O~BH/$ p2xk_B 7 IJ O4uL@:U },$"'s..?QCµ5r4䓏Ʋڵ5;Zh#2zsV=CNe 3IsDZ+h5!]I\k'5}!~/%KnOIu;Kk nC#ؚbtKT(S;g`e>ƸǯzIne&w\2N:֝pa6Vw!rVu_Y~JcT@?)aչQu]Of[౼F!ԮrgU.&O[7bIf3Hl5#A4mo2C%{QW-I, t0;8\eq^ƩXM`wdƲ熦Ŷ.U$'mdY`r A&yWk⣫y-Mi{[ČH hIcyx$`w qEgV#'tgƯ cP*&o#%Ɯ44p}לu?f*r> + -CE ;ɾoD`qɑ~i6U"]&d cu+fqKĖs cSƊ򪅁v =O+WzJH)B%ey]y@\Jɐyj@}?V֟m_FLW(prݝ4ΤoᤆH@yUڣkUstr@IXڝ&ٕyƶi&4f@@`*z*kteMuΡ D*VX_32~P4mGS{#[@>Qqܖ$5PV3qjnt=9{nM3T'pD2?JOƼP[yX3䴜O$%YĢ(^rNPsFC5h"zZWEn]nJ{|96$<3~U9kA s\/p""?IWΗQ֗ SnH# Md1дSο?23KMg>)vDF[3B8mX5SFLjE"L9%_TYIe byC:[y0Ǝ9TQ64,ceb:r[:i<{\])&d>/Oo6Iǥ'ct0`˙X·&q5߳Ms<V'Kۋ(e"U8^9Er֣*LФcu![3@;QW(9gby$N+᫦3|4,HF$늱ݽop-vɦ[?@d-̠ 5+"pG9;/}$82{vc_\V40;g;@˵}VRqTJ .Њ6r 9ȎL/^7SAsr!+sڜd[Zn*GBuKevQIc3e5,Zd/ϟ ceyG ׾>̿bv|w"BѴGOU>΋2MfMac D3yP/x[]hn. Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷ق;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ing to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. About this weight room, which he alls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills thatwill enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Unterseher so respected, it s the way he lives his life. About Rich s life, Nic Bser states,  He is the most inspirational man in my life. Not only does he give inspirational talks but the way he lives his life is an inspiration. I can t imagine all of the time and thought he puts into his talks before football games. His inspiration is not the rah rah inspiration bt is the kind that sticks with you and will drive you throughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiratp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some peoour body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor!%yp}6ڏD͊c*C>g?32K*jp~6O>JT}_UyK^>+'˧UJZE?yDO'