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Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷A5ĥ):iGvd~1[f#k 8P#f\i O4RZXERi~ ~u#ޡ`;ζ1P6g)88@ rĚL3~m&Ʊƃg{R7df eoZ(PFZ|Zc(A#Ny$aFrh!` J`u$+y1en@քWҝKWCqU1L@Kkp0TJ"FxTe+D5_X{xA>-# }LvFnm\!'R=A>֏hv $k!q>#U :¹+I4WTRF˧ڻHFˀ\x[M7vrJL+A&rh!.__y׷/3>g*L'My0EÜf}.eoQ:V6'Â34\52}UpEwZU4PAʳ R< Xg$/pbn>aZk29:V;ا$2$,y#g6w'Cj’o I ħg>Fֱ?'95ϠiX\i+=)p~aM!3[._!qer^E2&{f9k ۩o&i'vwnI'JZR3֘RY$1j'^TJ:3Qomٰ0 T7yXq8$^zf/lSr4ˍpngR,Ŏ: zdT7NLrpi$AU4SqE"had been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my fist choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cod is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall of 1995 and everything worked out like a dream come true for eeryone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and wome s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the secoᕦ|jb֙+}>/fc P`Eˈ+S(YW7de4'-41\LI̅yV 9/9j7c$m)FA+#X$kT`S 5NRQH,3}5SR_$ZMO()18=Q+VqfMI$ӽ{ G_:L|pZ xrɹwOzq vy ;:`s)lV iDyǩ{V.~keq8Aoz\WM=L'.féV\0Ak ^=&D2Oz}zQۚœy,rGM0wcwjGYJ#zmN3G7;zSsOPgSΛ^= ҼUծĝ|kot見,6 c59-F9?ZxJmUKň5h/jڿ-0w}sY8c^ t7d{/j %.yR;xcHb p8=Uu=G5&x+xV4ʔ\]9zQz:0G sF=ױ|G. 繢1{&1JI¶yEyY_އSJ^š#QE5l< GաvǯZ: >;yen4Q_I=UIF Ekj:0M{$cpJ(Yȕ.}is(3?]6}0)nckV*J^#QH0@ <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along lke a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbs; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he caldPIThb;Ί=r>ep;7cmsO4*zJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<