JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ΣؙeB+܁fI;'Au^3S&2lc\<Ok*|2@PHͤٓr톣e\&ߕKl֨-č.Jn;x[B}fk8eh_i#B׼ 4N{$6rfNpqZ szơi4R4sZ"AzoY6%)Þƻ6ME A>Pw~տ3q.jF1~TU­Fy'%:d1;w5{Hla;r]~'N$hI l@ k{zKh˲fmZMc+dJ<;qs R2:mnRPdl.½X -N[g4OnB~`1ץr=9I15[¾ufprHΡ}j櫋 RC,zT7&RmmvV/kiLRFD;w9R'PXsO]FtP4`ƀLVh8Ll؛?G {}|?֜|A>G|sBi\qp]2'PLVaEөo=F;49%ţd g&]|>qPm:IKc9BZR#re׫=ƅr"euu%G]Lrn/x*};bFMuV-",<#_ʩY,ҵKYp*_ [) 2'a5Q95pn*s[w6 i䴄+%šʾtive, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into varis+RеN+~ B0e *uil$HɆlfF=}?]rI +t m*;ke/#7UI]4eQ5n<+,VB%/\NU;RjٱR->v9,Ga+3D.W]'*e%9FOf(wdPjҋ {bYWڊrq##t$ϔx$*.{tI mgq0Xv, t'-vFcDIow{y:U9Ranz&V#}#w LE7W*W+OKȱ0gǥvMs,pm J\U(֭/S%[i1\qY%Pq{xzėD|ϭkx{\jqGE:cʦ+>i`˕<jҶƿXZ苚D=Rn=|^ $6qƹ[y[R4ISt*Pўk#F5ġ׮4Vڱcq#Z5P6ɢ1 ߣ2I48j, .^ Qzɸ ;l ֎:hv|r[h?wUBy]{(5$>CFpA\y4k,Ch9Mh[MlʯIaO WAuN '\v H=֏x(>9;Oж%IIX)$mo-R[gN]:`|pzSUn_{($1RsCA Bz*I4+{ʝ“\P-.'ڶ9Q\8r3ncmEeeKE,Y"$ְIOJ]>i.=+*wSt~"]ws(sW9z]ɧ$VH؝;njC+;H!ܧ`È?ZPL'Ƭ"Ofr!{H