JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ΣؙeB+܁fI;'Au^3S&2lc\<Ok*|2@PHͤٓr톣e\&ߕKl֨-č.Jn;x[B}fk8eh_i#B׼ 4N{$6rfNpqZ szơi4R4sZ"AzoY6%)Þƻ6ME A>Pw~տ3q.jF1~TU­Fy'%:d1;w5{Hla;r]~'N$hI l@ k{zKh˲fmZMc+dJ<;qs R2:mnRPdl.½X -N[g4OnB~`1ץr=9I15[¾ufprHΡ}j櫋 RC,zT7&RmmvV/kiLRFD;w9R'PXsO]FtP4`ƀLVh8Ll؛?G {}|?֜|A>G|sBi\qp]2'PLVaEөo=F;49%ţd g&]|>qPm:IKc9BZR#re׫=ƅr"euu%G]Lrn/x*};bFMuV-",<#_ʩY,ҵKYp*_ [) 2'a5Q95pn*s[w6 i䴄+%šʾt=€~xբ1.gDYJb?ާ[^g/ݒ?This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and col