JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ΣؙeB+܁fI;'Au^3S&2lc\<Ok*|2@PHͤٓr톣e\&ߕKl֨-č.Jn;x[B}fk8eh_i#B׼ 4N{$6rfNpqZ szơi4R4sZ"AzoY6%)Þƻ6ME A>Pw~տ3q.jF1~TU­Fy'%:d1;w5{Hla;r]~'N$hI l@ k{zKh˲fmZMc+dJ<;qs R2:mnRPdl.½X -N[g4OnB~`1ץr=9I15[¾ufprHΡ}j櫋 RC,zT7&RmmvV/kiLRFD;w9R'PXsO]FtP4`ƀLVh8Ll؛?G {}|?֜|A>G|sBi\qp]2'PLVaEөo=F;49%ţd g&]|>qPm:IKc9BZR#re׫=ƅr"euu%G]Lrn/x*};bFMuV-",<#_ʩY,ҵKYp*_ [) 2'a5Q95pn*s[w6 i䴄+%šʾt"you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.ds you most? Why throw away all your hard training by sabotaging yourself with marijuakֽ"3+TOsӯs.F\Nr0}Evy34US)oyGBpja5bn[@9fa1Ew']l5aWHsғmwj1EQ@QE (+WL}dV.cL scŒΙ hωE:n+ɳ_2`C'JKҒ+Z//tV=οu#`I9nB(8c FlQpHA,(Ҳ mizjj#8RYT:שa;х v7GaHYZ uC4GmWyf~5u[㱤ݷrT}^w:4³ȡ֭N?5*#ꦒ4asiyO]!d\5)a0ȅIaHu{FQPD}Z·W0/p6}WԺ