JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P< "8'B8R.K@b)9sE S=ONw(?FqVW5Ӥ[H9u N3OW>նK˦v\#V3o NjOJD/ $cJ2RWFr aR12HJzttJmTSxv}@M+J ߅4D}?:;TSS\i3 0j4S:5"?F dS*NGqO=K=SO8$P ZxƺV3##Rm?IڗgA␮{T>^ SCL)VJTeyb8m6i>eW/ʭǡ}L< ْWlac^Ydb 19~4Tvm[3tBa8`$#@4}s,;]ufX$aUr 壾Sc[iW;:[/C[+s`n1:ұ-]:;81T€@uwsnf(x[Y>rAoBy$ADi>!vr!dCZ 9~ ηt icqı}>*gR0ܨRGvSr9d&=Uji_jQv ҘJv}b=22:P2 )uS2S/;QL ;x\xsN_H0z>Rc_sR3Tp:P) zPYAzלQ4sɯEN5的gMM^O5s5efًGTB -Vb>Wj6 Vm+DXt8=kִM^"i/$ThHDZQڞuMV#\d(ӎVSw+?uCikC"Liʂ){~RFwGUGY:M=#u;-eoċ$mv f=2[,[ \l*|v<,sY;U[ >&23=+;#_Jdwt)do$rOV+EtN8!W%jYIʟva\lVDwRlLŚ<͵L'QN29Wpgb.}l&{ D$'{t5c 6s>Q͌g̫#!n{UÑ2C/ǽZ)hW 85G=$O9jsڠ `3 viQ_£ROjr:@9GzNٮomUҷLUYZL6ɐAz}fZMKC1ߤJApPJÇNvo8=+6ЯayK2 a69qzlzpPNjcO *Hi1讟][Hڲedx&'VPΧ֪L!]D=e'TZ3'-S)?<*[`sKbwo'Hҥ<5ur{6cFb=kT`!'5[Qyx?HV7]Nne9Tk;Vzzӳ:tZx?ʻ#$Edh\ R!Fmm!#>;dp ݰ̲z\ʛXh[*;H䳝Z%lԾb I!kymECRGN? q(pN9<>܎'~3  $ZKmRO˜Y`NnT1܇ЊwEN85_6vDIr!}i#/?Ok!raڶ dt?'c#=)]=Jf9j܀0O'$W/AkԃO(@%/-Cw ;zc+y0]ּz6, ㆍwHgQP7A?{q~>KvUA G{ AH}okgKKQv.!Qd|5oEǘGAOҦ]x>6RPsRʍEj"j$2}i𣟥2i{0b[UAU hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdMv08#nEcx;qkIs.fEZbMݾC%M s"cFHKA2l'Zӧ#:8a%(e|>a$!+Qp@"4~-đsһ"խ-7jUA"hTEP ((((͚\֣(ڀaWh"?syfFwO,Nz 𷁚[2X3ֽLӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{DhgOx\\:IX7/ˠ݇3EC-"ULVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ"+ywҋ 9;CnEUSҖ((((((((9!I> N`TPpqEoc\U(.f譐550)h ( ( ( (?to his frame to end his first season at MDCC at 170 pounds. As an infielder Carlos batted .352 and added 19 doubles, 5 triples, 4 home runs and 47 runs batted in to the team stats. He was named to the All-Southern Conference 2nd Team. The Chicago White Sox drafted him in the 22nd round but he opted to return to MDCC for his sophomore year.<br>About the progress and accomplishments of his players Coach Hertz informed us,  It is no coincidence that your presentation of the BFS Program was extremely instrumental in the results produced by these players and other members of last year's team. Thirteen members of this year's squad were named to FCCAA All-Southern Conference Teams. Thanks again, so much, for all of your help. All of us a MDCC are looking forward to using the BFS Program again for the 1998-99 season. The Falcons definitely had a great season and plans to continue on in excellence. It just goes to show, dedication, discipline, and desire can make dreams come true.ishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson