JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P< "8'B8R.K@b)9sE S=ONw(?FqVW5Ӥ[H9u N3OW>նK˦v\#V3o NjOJD/ $cJ2RWFr aR12HJzttJmTSxv}@M+J ߅4D}?:;TSS\i3 0j4S:5"?F dS*NGqO=K=SO8$P ZxƺV3##Rm?IڗgA␮{T>^ SCL)VJTeyb8m6i>eW/ʭǡ}L< ْWlac^Ydb 19~4Tvm[3tBa8`$#@4}s,;]ufX$aUr 壾Sc[iW;:[/C[+s`n1:ұ-]:;81T€@uwsnf(x[Y>rAoBy$ADi>!vr!dCZ 9~ ηt icqı}>*gR0ܨRGvSr9d&=Uji_jQv ҘJv}b=22:P2 )uS2S/;QL ;x\xsN_H0z>Rc_sR3Tp:P) zPYAzלQ4sɯEN5的gMM^O5s5efًGTB -Vb>Wj6 Vm+DXt8=kִM^"i/$ThHDZQڞuMV#\d(ӎVSw+?uCikC"Liʂ){~RFwGUGY:M=#u;-eoċ$mv f=2[,[ \l*|v<,sY;U[ >&23=+;#_Jdwt)do$rOV+EtN8!W%jYIʟva\lVDwRlLŚ<͵L'QN29Wpgb.}l&{ D$'{t5c 6s>Q͌g̫#!n{UÑ2C/ǽZ)hW 85G=$O9jsڠ `3 viQ_£ROjr:@9GzNٮomUҷLUYZL6ɐAz}fZMKC1ߤJApPJÇNvo8=+6ЯayK2 a69qzlzpPNjcO *Hi1讟][Hڲedx&'VPΧ֪L!]D=e'TZ3'-S)?<*[`sKbwo'Hҥ<5ur{6cFb=kT`!'5[Qyx?HV7]Nne9Tk;Vzzӳ:tZx?ʻ#$Edh\ R!Fmm!#>;dp ݰ̲z\ʛXh[*;H䳝Z%lԾb I!kymECRGN? q(pN9<>܎'~3  $ZKmRO˜Y`NnT1܇ЊwEN85_6vDIr!}i#/?Ok!raڶ dt?'c#=)]=Jf9j܀0O'$W/AkԃO(@%/-Cw ;zc+y0]ּz6, ㆍwHgQP7A?{q~>KvUA G{ AH}okgKKQv.!Qd|5oEǘGAOҦ]x>6RPsRʍEj"j$2}i𣟥2i{0b[UAU hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdM]ۦgsZ--亹H!\z{ۧ }+Ѡj7F?y~a3^ (Qi椾fޏaaG;ycDR\9.;)EGDj@QZ41*+.+vf޽_#QPTBJ+ڹ#㚵aW# x2="ӊEN&lZ @$9ZեkpE(~'M-E+sY[3)=ːXoq + r+aVeO#= u`amSyծ@qh#VqxT֍[Q,,}b$d&k3lH^mؑ5N6R:=* Vb7" qTC׀jZڰ< "}n]iRrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<The University of Missouri experienced 13 consecutive losing seasons. Then they hired veteran Coach Larry Smith who is one of only four college coaches who have taken four different teams to a bowl. The Tigers won in 1997 and 1998. They have won 17 out of the last 22 regular season games and last year finished 21st in the AP final rankings. <br> The difference in attitude had been like night and day from when I first got here, Rob recalled.  We have now found out how to win. We go into every game expecting to win. <br>I saw a sign in the weight room which revealed the expectations of Coach Summer and Coach Smith, who is now in his sixth year. It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist upon using them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel squad train basically like the off-season. The weight room is a modern facility of 10,000-squae feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I This is a major problem.<BR>Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was train