JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P< "8'B8R.K@b)9sE S=ONw(?FqVW5Ӥ[H9u N3OW>նK˦v\#V3o NjOJD/ $cJ2RWFr aR12HJzttJmTSxv}@M+J ߅4D}?:;TSS\i3 0j4S:5"?F dS*NGqO=K=SO8$P ZxƺV3##Rm?IڗgA␮{T>^ SCL)VJTeyb8m6i>eW/ʭǡ}L< ْWlac^Ydb 19~4Tvm[3tBa8`$#@4}s,;]ufX$aUr 壾Sc[iW;:[/C[+s`n1:ұ-]:;81T€@uwsnf(x[Y>rAoBy$ADi>!vr!dCZ 9~ ηt icqı}>*gR0ܨRGvSr9d&=Uji_jQv ҘJv}b=22:P2 )uS2S/;QL ;x\xsN_H0z>Rc_sR3Tp:P) zPYAzלQ4sɯEN5的gMM^O5s5efًGTB -Vb>Wj6 Vm+DXt8=kִM^"i/$ThHDZQڞuMV#\d(ӎVSw+?uCikC"Liʂ){~RFwGUGY:M=#u;-eoċ$mv f=2[,[ \l*|v<,sY;U[ >&23=+;#_Jdwt)do$rOV+EtN8!W%jYIʟva\lVDwRlLŚ<͵L'QN29Wpgb.}l&{ D$'{t5c 6s>Q͌g̫#!n{UÑ2C/ǽZ)hW 85G=$O9jsڠ `3 viQ_£ROjr:@9GzNٮomUҷLUYZL6ɐAz}fZMKC1ߤJApPJÇNvo8=+6ЯayK2 a69qzlzpPNjcO *Hi1讟][Hڲedx&'VPΧ֪L!]D=e'TZ3'-S)?<*[`sKbwo'Hҥ<5ur{6cFb=kT`!'5[Qyx?HV7]Nne9Tk;Vzzӳ:tZx?ʻ#$Edh\ R!Fmm!#>;dp ݰ̲z\ʛXh[*;H䳝Z%lԾb I!kymECRGN? q(pN9<>܎'~3  $ZKmRO˜Y`NnT1܇ЊwEN85_6vDIr!}i#/?Ok!raڶ dt?'c#=)]=Jf9j܀0O'$W/AkԃO(@%/-Cw ;zc+y0]ּz6, ㆍwHgQP7A?{q~>KvUA G{ AH}okgKKQv.!Qd|5oEǘGAOҦ]x>6RPsRʍEj"j$2}i𣟥2i{0b[UAU hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdMHR_(՟>6jݿ*ZMW <P align=left>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971.&nbsp; This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>T{ D HQ;W"` A3醘ۗcWI:Ռu!OFDuc֘i?f|)OٗF2y+A E-Q~S4Wmq^|`p+<@듿ʸDlb&x8G!3Os?~`K<cAޙΌ_וzLpjt~d=xX?UGtjj~I5 |S;ٹc] 'Nt㳴?D,*pȟ̠.1G_, qr^ *}PkDsdPsc+,Cp5S 41k.k ~3R^r;yWdʺt:,n& Rh1䃟F+tK:;8|.y"8Y Czd?_"5ep s\iڽqOc3ZiD?m3&Q#CYPIB?@8_{PpwsE2d2!wmП90ڴߨ9+%|kB~]G7*=Ac:JQLz659h:y$pU]r]fn^gK[xI>F,w0vJb|HP|n'{ oycz1Orw#8 7|>j7V6R83*T:Ω]RqXUW:!'م89E ֹ rD@`:`KD2ЏוmIPêxɭn{tdrvOD_qhP合&?DӼyZ/xN+wVBT=-P½ T8-*+VcnIEִY3zqObAj]$2(.iL$ J9# VprH[jN7 E^\sr|4Qu[vq2K%Ŭ fSU9N]!,y1@;On'#66:j^ce,A_iXd\VкjUվ}yFvIN%h,OTlwQ>L')^zU&vsd!rЙ#Qzv9V6Vs$,Ԝ b:N#ndTԨfe Wܵ ~AQ^"*R9\3c[ڣ$fhէQ8xT O´pF#5j8.S A.bɧ|ku lR)*1W_>,ڃ=)4/YR,bIό|nO&YD dۙRךu yjKQO~hw}'Mg#v+I'HgOJ4?E ?\,d ?.Bg _+5z>Y4Ѡv1RyYϭ 6q:$N`2~dx֖궜v^֛~NmI R3@fr5stEUo,|jP%Ƒ=xaן&a'r i`mVE6ㆉ zz TŨ΍P--eݔ#:WSG6GWb_ Ou[Vyx ]jQ?ᩞhrĒƬwcz9q*ҏ Ųr0n&l)hrҾ{йs!6