JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?P< "8'B8R.K@b)9sE S=ONw(?FqVW5Ӥ[H9u N3OW>նK˦v\#V3o NjOJD/ $cJ2RWFr aR12HJzttJmTSxv}@M+J ߅4D}?:;TSS\i3 0j4S:5"?F dS*NGqO=K=SO8$P ZxƺV3##Rm?IڗgA␮{T>^ SCL)VJTeyb8m6i>eW/ʭǡ}L< ْWlac^Ydb 19~4Tvm[3tBa8`$#@4}s,;]ufX$aUr 壾Sc[iW;:[/C[+s`n1:ұ-]:;81T€@uwsnf(x[Y>rAoBy$ADi>!vr!dCZ 9~ ηt icqı}>*gR0ܨRGvSr9d&=Uji_jQv ҘJv}b=22:P2 )uS2S/;QL ;x\xsN_H0z>Rc_sR3Tp:P) zPYAzלQ4sɯEN5的gMM^O5s5efًGTB -Vb>Wj6 Vm+DXt8=kִM^"i/$ThHDZQڞuMV#\d(ӎVSw+?uCikC"Liʂ){~RFwGUGY:M=#u;-eoċ$mv f=2[,[ \l*|v<,sY;U[ >&23=+;#_Jdwt)do$rOV+EtN8!W%jYIʟva\lVDwRlLŚ<͵L'QN29Wpgb.}l&{ D$'{t5c 6s>Q͌g̫#!n{UÑ2C/ǽZ)hW 85G=$O9jsڠ `3 viQ_£ROjr:@9GzNٮomUҷLUYZL6ɐAz}fZMKC1ߤJApPJÇNvo8=+6ЯayK2 a69qzlzpPNjcO *Hi1讟][Hڲedx&'VPΧ֪L!]D=e'TZ3'-S)?<*[`sKbwo'Hҥ<5ur{6cFb=kT`!'5[Qyx?HV7]Nne9Tk;Vzzӳ:tZx?ʻ#$Edh\ R!Fmm!#>;dp ݰ̲z\ʛXh[*;H䳝Z%lԾb I!kymECRGN? q(pN9<>܎'~3  $ZKmRO˜Y`NnT1܇ЊwEN85_6vDIr!}i#/?Ok!raڶ dt?'c#=)]=Jf9j܀0O'$W/AkԃO(@%/-Cw ;zc+y0]ּz6, ㆍwHgQP7A?{q~>KvUA G{ AH}okgKKQv.!Qd|5oEǘGAOҦ]x>6RPsRʍEj"j$2}i𣟥2i{0b[UAU hxZD38mLm.THV0}H_֠&Ȧ%.*hlUG*zU( m@ f) ojhZ3*Wێ\#=TØ>IEqr> m30<|?hfȶڲ2d` f>Ӷ 1A%>aE,O|ҔlPOU( 4.8vSrs8)ۏ4Q@y p:f)0%zמ=hs&8$=袀岩 6@\Ex/z\ aEy$j( A (›z(aT2>'󢊤&UiNQWdMrk outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since mos know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>nd effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS progra㇔Qqi=&ִZd=wsH=C4@m/v>ڞUcN=?sW}U,Kk\]w~p7dې4Rte}TC~['xle/ֿ/tf4ִ.7<RQ?o[VKƫ2}l>l.{qv5G7 ձcݹţrC}*WZw6A.AFPW[Ӈ>/?jJx0?)?G_W7,CLd1NmoZ4Sm5lA~Re6X.{\05ja+xd&˾}W־ߒ6Ge/s?\+hum qwWk +e̴eѿ?ӫeUttdE¢'}] ov>~#6ђ|''GŝV_M6~ hk,[}vrUvUSIlt˩^CZ6c}XX3222nf/rj ÷2^}lK+07mo{ 9Da}GPj>" x!>6[mbAj]5.DWqa5].hq>ftr>f/pug}D=w2Ou>m$ۋH!$z"znU8uThp{[6 q6Yw-Aea塭tiZka']|ae iƿ8ڋ]kXjȝ[iMgE o՜nfmu-ǭFT6zNz~3qK7skGoo՟7L\ wǴ3cu~jxѧڬ`moe{wV?:>4܊f9VI۽#kZ;5y+xgYNC \z^{:7MYLĆ6E2ckKvXI_PEI?V:뷩Z ,ȴ ִƾwKV,1f>/s*R{B:7?+NYLkE>NQ#C~[IVfXzkzv6\NSY]V;fF[Ƣܫ.CĆXKbo۵%PzAp}a?j1ֽ=Ō{SN˼GT>\O+N;+Ku7zlR7WS/k2:+u[ud~b2Z܋3%uǤwyYK5tvܵ}d+it{mpc6 d;cfY[2ZsZsz[5ƤW3ٔKm:v*;cGU?+$5~GKjxQ8}4L K~-AYusX]wӻZX$ pOZu'rD)@l<t?S2+>ulcwPEv=1p'_^Ǝ[VN֎v%zpF(~gOU쭿{*N1k\fwΝON§ UCvVlq{{weT~EnQEBɎCwMNUؽ*rR`nl9\\U˳*fm̀7=cok˴ Ak crmM38:mji^6U3]Lͻ)wEmd_ﰆHhn{TZsI H%PϿz3e.Mczn$+Vб=Ɲ~n+ii`c%k/HV\1cAxZ`7FrZ6 -šY"&c k)εS\w9kc\'?Va[uY^AsL;oO~_!fNqq'zmo[\^a5_^IwhI@O}|⯮Z2,uFE[ݞ~i1W^uƻ:yn$ϱ+ '}uKXsl˷:e|` ~%F]Y=96;BEDZI%qlDP݃ ha"CƱέFLZ٬1.;Nvo{Dh͉ k栖 b#A?cs7 Q pcD99 i;s}վv܈j v$z{?눡95Š^2=Mn]Nv׀l8G׺\XC-T5sƏiivԔNNj6oc6$8BIM!UAdobe PhotoshopAdobe Photoshop 6.08BIMAdobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Ǯn1eCe)np8PqUF kx<0 &j<hBY%HF`G읎Fc/qe- fg!Zy| 2TS~0?&JUI!²Б #: R4{b1!K1{YONebrV |?,H wv& A;$(h+( 蕙<@*YY|X>[XWŹRHH##@伿8,NAnՄrYj: V9}"[7ѥݝ* y7y8|ϫ:sl-ڒFԌ3fC79U9rr9EvX9DoV^rbP$؄SȽjVd`c߮Wj<׊-JunU$L#W&t]?̚Lm;