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Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?''av'5zVMAx)2AsKX#(}M3\"[0yOShjk,s\Jn`C\0:槼]'r\nq9't2JdI-6"jqym{YZعlc16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+! Dead Lift Record for schools their size. <br> Be An 11 provided the focus, concentration and direction that helped propel Necedah into the 2000 season. Coach Mach said,  I wish more student/athletes could experience Coach Freeborn and the BFS Be An 11 Program. The foundations in the Be An 11 Program are more important today than ever. There are so many negative influences out there, and kids lose their self-esteem and focus. A primary goal of Be An 11 is to help maintain that Championship focus.<br>The Cardinal football team continued preparation for the 2000 season. With seventeen returning starters, Coach Mach new that if they maintained the proper attitude and focus a special season lay ahead. Erih knew  If we trained properly and to >YI XI-2CRcJ..' "qX1! "hZT;>R$NUGWH(ʣރ.G4ɜ'bv_C^SPjJoc, gI^Pı,Ī hTՅ70\I1}RƪzaTT|2Qb M((E1M[Gu^(ξjk^D~ Jc ܚe}؋m#ԇy\IoŃ)AuڶP&vp>(M IL^K/5s9.ϙĭ@O\AƵlŽãտDBpƽU!R6w|&/L2L!t2qeq8x ~/^J]ƥcG2DG?*o^TӬ8MΟ]//l|L%99OÄI{l#KVB8Q>i x B4G'OKOK\҂=J3㞊'8_jo4k)V?^Z/-I k$S>DN%$sǰB." _ӧM]^zC[Orá<*Vɂ~fkJ1 px(iL皠^Peњ[$(7_:/ݸ,m%Ż?R]gZ+iHzj>,Y';HWrLeZH҃o*pɇoǑ#0~>r>E}Y*¥~O!|+n BVKV*:JxdO-ߢk%K2R?N.UFL'$a{|*3/ʸnv2saف=6 Z'ي1`ecRe{(\ӿ*nMDUVTeP7'x<ҶͶbFE폥I\~_iR)B  W w־y4 qOTqҢ["Ipa'4ccqe2 #0sLXSvOr*؟`Sd+AԠ7jY9P%9 6F$'J5cʄ= %4* b!$;-xlB?Zpr3q*wYh q.P>XMdP9)=8W#ewaQJO^|KWߥ;|EnjHnd+Z0 f )N <$LA n EiB»`̠2WS(/%ym}PCgdW69,je>ֹ?~| ˜nEW2E>!'#1E7&߹sqmFZє[ +z֎T: $znV0!;U(I`OȈZ^_Ox"e1̋"0{"mmCTvx~2DƧ zSO{+ 6ҊFNeY'Sj67H r4Y}3woZ7@]\U?_g׭O/ybRAPp!~{1ms5z或6IuH˨ E(e__}'-̯;P#au-4RF;9-}昋tVG͹$gxhdӮ$1V59yV͸yB;LoL$W^@r3eg,':s=B ״^s a pogram that you know is only going to get better. <br>Although Batson has made it to the top of his profession, he is realistic when encouraging others to follow in his footsteps.  If you really want to get involved in this profession, you need to sit down with someone who s esxm([A\R%aяZZCA$*+]*o Ȫ=F݆3ԊB01IO|I;W0ABi+sk3 Or+DA!(ԱGXSȪe$`:֋+ 7GkM)=BRZ#'!<1 U^8+E}$ad=sY\Ucɾ+ˋ}2,g|~WWk1VQ'l$q@VF)⍾bWXRVALqliHoh:dvRyQBzUNikyzU ڒ؋<~e_.bV59Kڬ"mizm|xk Lh[|J}&Dn& +|Wsʢ㢹ݴ.iM<.(mҧԒى=.\ӄD.pɤ,@?z|1s5b rGf= -<@:vk}RyF*'?7LlsS\:)sYկKgaMY@k!+d6Sh൝ў"ұ.m-ֽF)u'S43];_MS ?JOIq 3wlR\WH!W-X?!LF1ykUwI<{bQAɦ4J ̛X(Xr UpVFWvٻWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J`lsl$k{'C/GC]0xdB2{7.qg2"ڧ~Hza`LŦ!Q*#umH!;x|L>Rǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE?ch pressers. What I generally see that needs the most work isoverall conditioning, and we often have toelevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convince that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning number two is speed, and number three is strength. Thisis not to diminish the importance of strength, because strength and speed go together, but Coach Bowden will never sacrifice one or the other for conditionig. This means we have to run our players extremely hard in the summer and do a lot of volume. We have a fast-paced offense, so we need to condition with repeated bouts of intense training with short rest intervals. <br>A strength{5L'ɂ æ,b2ij~?'{dc@+;# ]Ӄ4CZj u|r{O&IivWB;[N`T>Pis*"_1{*zZss*bUQ*( :ψሏp$dzC|(=#urX$-͉5?՞BԦBS t[\Z"`87'nFovP. 9=o?੝}\mF(:eZJH$nVfsNJ# elVȊJT ""],b  {V+F>@/N 48Os5݁S܈`v&