JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EX- snD{ة]^ռǖퟌڧ+'/g[TQVQܹ:` IskkJ4%CHqށ+Dp,B3{ŵP8DƤ`գ/,dr&D""A@ZPdD3Y亢tQWamI;2nݟàSVyZZ34Gz$wiy"j'oblUۨ5\iҤ=3QT[}.dąښi;x :r1vvUu1m]q5摋&p2~y}o-2GNKB*-t-&o-6ٚE$2 W(nr1PhI$2Z.̪a03KK & -XF]d $0ޕZ_$3u! UYO< }Zj\lˑH*<M .lIR{!=$vhGʹSۦ:[Y|yגYU$={uF"8HF>[.F:Gr!jpxDUJ8Ynbg6T·j IUIfQC O?Zo<$w$:1s"{s ׹BNM.-ŜvnanQ\j\q[͆9k1h&WIށvK?RWDKiqo4O^GtdքzbM,%eep]j,AV`?ҺOKr] Man.Ğ=Zثܻ!2[pRs1a?'B1ߵf ͯP`֫JҖsn桡 $fIPy[:"+O{;9ۀ3Z&PAV'q~E sۭMˏp!e.F{tRM1e~R*3y]2 ]؄=Ҧ7X2`'۟JArԒ5Bِ}He%2HHN9> dФj={=(\YꓕbHb7c8=(G3>Q޵Z%aI&YH*&RD[ <1G;ё"7׊tb&(q'OB?ϽV CY3'}*E*Y7gjdN`F{.uB.⻉dy"W^s[ۖc ! >H\ˆl?B کM 4u+[M33ڙyGu,kkmr6U@a؏qH$Bx޵t&Q[4;{?'\/͌7ʜݳ\4Ҿ?3djum5؊7d~x&{ܴѮJ I3eFx֊\Z+mnxg"r9嚫goh ے9A܊0dB#l9u3 cB;ԓ$c\+2>"+gU('`tRU֤!AQd%l"҃$3ڣ) R gz a$0ۏ׊^=-֋u8 ˷AtԂb_L5E$cn-+lg=A棎(b 9\zyϱQ@W쭸B ؏- ikcD .90Ȯ} "\9OS[7 oDm>/ebhźͰVHp+"Yِ쐮9fDf3GPDh3ZFJW*Axv3([ߎj%Ǜ|xz֑ҦBi8@*z@2!VUp7DkIEYg<s +_Sq%%۩LUv7QY\{%UGM:#%wC;3i'2bw3eі),sٮKIgU@5].uܛqiOZR8瞔RQ\S SG8 ۴mZrXdSzo/iq!"YvP=9gLrKn\8N W[_fۭFu?Z/ ڔY8!8;uݘ*GǾI -R|5[I i[\yr suTo i{sh>g]Զ_SVcQ[ڽb V'#YZI{aGRN8?Jnm_Nmse!rȐ0(OWuK$]ZM 2fVm7}Ea]IV9]ZYG$ŶDVcr8Sٷ&/#9F{i5յiAI1~8Iom3Ie F=H=3MQD[+sV1rz*wpk;[DId6|vQ޾6ú6qooR;$xF,y“*֯poCkGog{InX]Ͱ6Qxҫj76W $g?h KLmޥ{+rladky<UT=WJ1|{p1SkQ_C?J,-SyQ㕜 1>RX#}?PyHA5,YB +RIPyF[>^]~f7H;`0=j&"_8Uip%{{Zǔ.Ÿ =xE-C4"FNGg2/`yqɪP7䥆Hd "b3E:ȳ4 ö(@(B3ա/". Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?''av'5zVMAx)2AsKX#(}M3\"[0yOShjk,s\Jn`C\0:槼]'r\nq9't2JdI-6"jqym{YZعlc16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+!I deserve success. I will walk, talk, think and act like that successful person I want to be.<br><br>2. I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.<br><br>3. Nothing, absolutely nothing, will stop me from  Being An Eleven! <br><br><br>" <br><br>In our Be An Eleven Guidebook, we have outlined three rules for success (shown above). Discuss them with your athletes. We have made it clear and easy to reproduce. Please make a copy for each athlete. Suggest that they put a copy of these rules in their locker or at home in their bedroom. Have them repeat these rules out loud in unison. These rules will keep your dream alive. They are a Dream Keeper thing. Just thin how great it would be if we can help just one kid raise his/her own personal bar of excellence. U{RR(F\R_E)LChRN=iLBi6t(=iM&yG(ϥ%PiÎO4iԢ!A4yii4MfgRh1!RP4p7)å'jCEΛO?zzJP957MjOjqIJz q/ Gրғ)@ /J {SiHz{PҌRvHix!(j@ A+tbSE/qMhRE!E pQB=hQ@ Gj(4(ǥ!E Z({QE#PzE8w=(QEGUsz%Ydd`T`iU y9EZIFf@`}8J e@'gs)#HčVd2#g0O:$rHwE8O+$Nخ 1؂I'_ا9ď4_q+V"+,gu_EV/\}˛50mpJhpOЌឈGoՅe^"sMaA9txd23h?9dR~ZMbF~+Wŀ˲\=vI[5~=]@;nh#r;pH$3 Н@|yPM+W$(A.+s?3i1zS=b D+&dYp BÇ)\Bax?S;Hje[ gv>Qz|y"]E5EXPҘOMz,fȪHˡNH;=cp+^f?C,,J;W5@GNT½+6QǨݏrXN,C5| ;LѮ C7֧h䌀 O%)Q }!l˭[xnF>P_e\yiED#nj800EǕ,e ȾzUcѣTYF $c ڛ1QR0YHZ)5V:U=j4p)S"_v?9H28'r~ r:|3;}_ Q;\ \3B;Pұ {~b#H-?v:z?|8a~aa-Hbb/>UGٗ_)DWZẂ)lֽG쯇sҎnU[a8N2Ww#lǘ}3<|OTlU"Q|#sۮV pjAʃMhUݤTD7=;cV55YZ3nj/ Geȟj0fql+2ⓚxW;,9sJk8vbzn.- 1yqL ]+1 z>tʍTDyCSzv$dvZ⢕fw(4݉ o_pMo &lIBuȉY#<6ORn@ ?OPhFצujTa Wo%O$nD_ӷ-gi2Kwy\:l/j7qqXbl#=،%Pו)Hkg< &3 8l]P(ma ݥ._\sw3=̼KPJ~ی[}8$P rIFdPTzeY2ٱxv}1ƚfӔuF_RWYRv k(z#Pk_Ղ'.Z1P$#jV h8$ŝI5ٍT!b .vVX3fL$$D|Bfڹqe+G"JNh,7t]ҟpwk'qϗO!/eQўAѶ&>314cT <ZJneb3LU:`te=?/FμH v u-:UkkꄐlݙN#d;ˉ8j$홚݅4dr=%ջ$lzOJfW3yvW]i r q3kXٔO΍{m/RZOO㐭oO]r%f!a*ቮ}Knw( | ƕ67}?vo"cFOJʜw~&hFx{~^%_>*joZT;{ܷcmy-+?j1{.7cet+($٦QrLiZwĤ{ tհEAkc_)>_,khy.xqi j.lH,8T_jWd̟n2}~P #=8 YPϿ.$XC ı+X WG|i=p#^!#^d<&@n`⣶k^+ƁjYyզc,dA$7ҭhe*iOPi* úZ_G|qٹ\L=|q]`E!zf-q 029D>Ȏ5 LnXZES iiU"+n]Y¯"8Skj%\ڍ䪥Mhk#"z?,  <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge adantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he calr or kidney function." Kraemer examined active college students at Penn State after a heavy work out. He also found no side effects from the use of creatine. He examined hormone leGA  >0ؿ?es and muscle biopsies.