JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EX- snD{ة]^ռǖퟌڧ+'/g[TQVQܹ:` IskkJ4%CHqށ+Dp,B3{ŵP8DƤ`գ/,dr&D""A@ZPdD3Y亢tQWamI;2nݟàSVyZZ34Gz$wiy"j'oblUۨ5\iҤ=3QT[}.dąښi;x :r1vvUu1m]q5摋&p2~y}o-2GNKB*-t-&o-6ٚE$2 W(nr1PhI$2Z.̪a03KK & -XF]d $0ޕZ_$3u! UYO< }Zj\lˑH*<M .lIR{!=$vhGʹSۦ:[Y|yגYU$={uF"8HF>[.F:Gr!jpxDUJ8Ynbg6T·j IUIfQC O?Zo<$w$:1s"{s ׹BNM.-ŜvnanQ\j\q[͆9k1h&WIށvK?RWDKiqo4O^GtdքzbM,%eep]j,AV`?ҺOKr] Man.Ğ=Zثܻ!2[pRs1a?'B1ߵf ͯP`֫JҖsn桡 $fIPy[:"+O{;9ۀ3Z&PAV'q~E sۭMˏp!e.F{tRM1e~R*3y]2 ]؄=Ҧ7X2`'۟JArԒ5Bِ}He%2HHN9> dФj={=(\YꓕbHb7c8=(G3>Q޵Z%aI&YH*&RD[ <1G;ё"7׊tb&(q'OB?ϽV CY3'}*E*Y7gjdN`F{.uB.⻉dy"W^s[ۖc ! >H\ˆl?B کM 4u+[M33ڙyGu,kkmr6U@a؏qH$Bx޵t&Q[4;{?'\/͌7ʜݳ\4Ҿ?3djum5؊7d~x&{ܴѮJ I3eFx֊\Z+mnxg"r9嚫goh ے9A܊0dB#l9u3 cB;ԓ$c\+2>"+gU('`tRU֤!AQd%l"҃$3ڣ) R gz a$0ۏ׊^=-֋u8 ˷AtԂb_L5E$cn-+lg=A棎(b 9\zyϱQ@W쭸B ؏- ikcD .90Ȯ} "\9OS[7 oDm>/ebhźͰVHp+"Yِ쐮9fDf3GPDh3ZFJW*Axv3([ߎj%Ǜ|xz֑ҦBi8@*z@2!VUp7DkIEYg<s +_Sq%%۩LUv7QY\{%UGM:#%wC;3i'2bw3eі),sٮKIgU@5].uܛqiOZR8瞔RQ\S SG8 ۴mZrXdSzo/iq!"YvP=9gLrKn\8N W[_fۭFu?Z/ ڔY8!8;uݘ*GǾI -R|5[I i[\yr suTo i{sh>g]Զ_SVcQ[ڽb V'#YZI{aGRN8?Jnm_Nmse!rȐ0(OWuK$]ZM 2fVm7}Ea]IV9]ZYG$ŶDVcr8Sٷ&/#9F{i5յiAI1~8Iom3Ie F=H=3MQD[+sV1rz*wpk;[DId6|vQ޾6ú6qooR;$xF,y“*֯poCkGog{InX]Ͱ6Qxҫj76W $g?h KLmޥ{+rladky<UT=WJ1|{p1SkQ_C?J,-SyQ㕜 1>RX#}?PyHA5,YB +RIPyF[>^]~f7H;`0=j&"_8Uip%{{Zǔ.Ÿ =xE-C4"FNGg2/`yqɪP7䥆Hd "b3E:ȳ4 ö(@(B3ա/". Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?''av'5zVMAx)2AsKX#(}M3\"[0yOShjk,s\Jn`C\0:槼]'r\nq9't2JdI-6"jqym{YZعlc16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+!/GakZd7گ[q9'ӊ ћAG[v9]-֒0Gf 7n'8=y9>7%֑PrOڻK{+{XHSdaWW{p+d5-01' l1$HT! PFv?Ϲ׮ :7HfYvV:ץ=*ILȥAKu^݄1q@v.xe I_j4kx2Jm3)#޼}?|8=-'FFqr4RQ_Gոe2bwaYqV?- / /h71zݖq :\9.#ooA}+<5lT~\jvW'((DzEmXxVQ!9"#b><94 D,Qk6h; H4k Q\Z P^=?JZK^A ,1<«|Fᮧ kJTp2tMH+0@x$z- vk`%PAɂ'WIۉm/幖ٗ3H26cڶso>e)$XGO6p Z =~x3LkwG ef:)'$Z_#Cjψ|ROkZzތ:H,nL\β!@赮8/U6 p$#nS/ރhjh%E* rhR .R_I?W~)df|AoAӖQ n{O[_"pI@8_E|kCzW?4?0X1O;<: *(c:  t:>(-Y|[^ۡH|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&ٸE]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?ens of these push-ups, we received a all from the supervising officer to stop them because the cadets upper bodies were oo exhausted to continue the remainder of their physical tasks!<br><br>Power Training<br><br>What the medicine ball is especially good for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have nly a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponens who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats usin a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training dtails mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br>0HL0HjIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v8?LvmDR I`dLC-IgH! LY$="y$q1ONp!BIRL !_<:C&CQ9^-s֭ Q3+"H"|D "Ssk<M]E4n+b=E[eJ)0+ۓUu2&zz#iHsV AV#n0j -1 mI[` L?d"DXu*HyHjYbܙxt@CD8?ZL.FpRS{˶ёv;=B-Z3N>\sKvNHcKr9<~n"d[~<*GmD=}>j)ن5 }«FqlUF@b28Hc<2 yu"7y$zUܫ҆&?:~d^30aI(RP!V?ީ!MPǔ_CLMUI< ϛOV.Q}+ucS8+ - aך_#LTfEvZQVUyzH r|D>qJUVWwF!re;:M+*3`!N9Z~޼S|rq>o}7ynq魎9=*rM9AT3ж 8b @QBGLJZRx5k c?֌F,j>]bj29|SEL#A#ȫ>SwڤmBN'#wrA(?!+[wV($}䚎8ai$AGN*h˲u >pǒ+cd\BɎQƥMIҹ#)O>٩5Cp16_k2:݆UH+ ċ׍Pp+'q?V0?uv-? X>W:pZw:͠=C } z5