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However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled maks it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifsistance running and over-speed drills, which incorporate tension bands and bungee cords. Sucha sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite eercises?  Anything that will get me bigger, faster, stronger, Anderson quis.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 ounds is especially iportant  because youhave to be able to brak through tackles and tak it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br>br>At the time of this writing Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Andersn has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numers from Anderson along with more W s for the tea.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedicatio to goals.  I went from te best high school program in Illinois to probably one of the worst whennt chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!reer in the NFL, his veteran advice is totay focused, andfind ways to continually motivte yourself.  You just have to want it - you need that inner drive to b successful. <br>Drive on, Damien!<br><br>br>______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. 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