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(<}QAoS_X}EʉZб~QOL~h>QL̯qEReٟHCa^gu6*Mӕsu)'N_| Ұ'ӚNVhGNXpAza%%m&ojUixx Mژp8IT|5|Y ]ےCMͳ5iw^ \iWi.y 6vJxuʎj9D}.ZYFxQnWXu `#H{Xq=IYn{qgeΧ,~q- LbiZq-4@븀+=3\߃. :0:V'EIa,n+ “r{ryb$nG+z=dVF{ QP2+x㼞Fh2)sliInyKcݺr:S-De'ǽz4. ⹍QZ"&7yE[Fm'=6!1<1sE09 xE2BG<X `iUЅbY5kR+1?Гs Om4:9<qrX;k F]c|ɩKI8 ])a\~469flw/rdp\O?`4VDшrLvfё@#\PxtΒasyD->]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g6yv|]£YRWfxyW8 a;H6Go zibR_!Xt #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13 :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹m the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. trokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We hav replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it shold seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have dscussed: Carbohydrates, protein and fat. Meats are mostly protein and fa while plants are mostly carbohydrates. It is very difficultto cut out one macro nutrient. The reasonable position in the past has been o eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in ordr to eliminate fats.<br>The bad news is that eatin more carbohydrates stimulates your body to store more fat, so many peopl get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to makeyou at.<br>Eating carbohydrate, even those non-fat oods with carbohydrates, causes a rapid increase in the hormone called insulin and decreasein ts oppoing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted suga. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also los muscle. The high protein/lower carbohydratepeople will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main jo is to regulate blood sugar levels and it should be considered as the master hormone forall metabolism and it influences every cel in th body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make itbecause its critically impor| I/o"ǨijxH֥dZrL~Olྶ*#V 5}*VE`G*mCׂ٩rz8T