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Du7pFJϮIl&ےl9r:,zʺEvec·V7ÃuR]{팪-`@ ƻG&oH縅TOT~tQY$ i<?LV9 (jvkh>-ǘR}oxK vlK.IEyFY"e ;rilEYm1yrG{fkPNzLE& ,Jk_`dFQ\7}sYA{Z'dRqtȊU$/灁Ej Wzol2+CECN[ _s1N13Z>'] 5_N0cU'<[k&i`뒋_1>Z,5֓j,DVk" 91Ʋp <ԓ4QXHnOU㍂3aN?JP *˟P~WnKˤm̛"}޲Ǒe#I6yH?nUF='{obNh7Ih| vQw?''av'5zVMAx)2AsKX#(}M3\"[0yOShjk,s\Jn`C\0:槼]'r\nq9't2JdI-6"jqym{YZعlc16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+!%chȏ}1[oiQj70,k1`J\5{lVVi4 fZcJ 19j7'.hykvOW ;'The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell d that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school thales - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest Invitational<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>د5x@ErO-.6JL>`-śy.̸=Lwם❉ì57޻kO'Dp-; l).yBaoAEnq̼*w`Eݦ"qx'PJ_K v c޴;eRpH(9.Hhmh%1Z_f횻}ΕخU8(E\l?toi،{=ҳe>s; Iz$9OU`!clE0"eM#8$ ڮOböNK\\cx]lri1 o]?-SOc!wr19Z K nax_ xd촖ժ[ ?Ռs|" Tt$E ZF$vs VXw82 maVc$p AT^^5,zj"0ިJ/b!%4U7٩7M's)h]&rCfsFo p1P4pIuh K7ħ<^Y̺{qdEϺ1Y>Sŏ3du﨡JֽjfUe ӻڤ-8MћjHX܏hgk+ˉRիcPxKL _Ht jť eo)&G8 fr1\t&|89[4Φ'$c`'D?a^1܈m 8gR02L,* Ũ,im7滸{ppʔaomV"3Mfx_zm+4Bs^&n򊴛y$]ˆ9&5L-ᐑT~*ѪȹW"g$x؞W<0˛nVm}Y NvuqdOaX|4lGMuP>k*mV!.Ik8@¿%C4o(( d|r:{/ʓlFI,{SrPGV6tkg$@]I=R.t% ǘA"3  mJdGl7 =#*նďh ap[4Wx$@Mz𱰱