JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)qK 4cNݟ5H܍FYTb^|i֮tb NG<~B>'x_8aO`W/kP;;Qb9+;CҀ:с֌dV#ޣ, Cc$qԻh94*!@ѓF(1KCF8PByj\S4;zɣ8R'=Ċ;S~sE4PQ\Q@zfs{6|#i;W{fkdl죰y|u0|e'9mJJвnSI$xD3#"):=9F}CZ:ǥ=FsG4PxHW0G4{?f_xRQ+3G`aC`zSf] eyZmRuʟ^qE+|{x2ۭ|0Oq]?=;%h#W|X|[ᵸo o*P{M0:~{њJ\qEP}i}HF/V·yTv7q¾Rz&u} 22@{ v4SF+Q)5$C!_&V|rsgEѣ\h,)d6d OQSxb"_ʍx#PʦBK~ѡmFؒŧP񜞕$1k\ +`JCǽnr ړu4 u4iHzC@S@ ޔ7њOڴ׾16%qe(JࣉdRK#GI31%BB)T427i1q摥:NGiaq}6hO %,\3e0[B`1ұ_͜iRE/?duGBärCƄPr=i-WJc`7kjDdvUmH6HΫo:1ρVrJL茥tqmi 889VsT+G5Cn$'{?>tu :~gʪiV2&hsTb&{QJ1E#@&;R ѐzތ d%bb9o5#=շ5z2H:^ivE*!=뚪C !;EkIv.(Bk.kKCM!! g*:nCUHOP8᝹\^2cʍ`COXu ^Qg.5䵺Է$֔WS;;.)Etc} $P*c,q!VxMR=H  g o1%R)[%?u5ZׇuM-YOr⾆qeI0## esEQco7 }Ҿ?l㌩XDO~UkFZ=#^O6xnOXl5,5:!ʱ⺟ |B<92- zVG.tW%ψ?8`aScފ.:mHxM#OaֹDBԅL{}jI]۲;>#j37Bݕ'We2SG^ƄZQq܆X)NNpqݵ= *t犢JB>X[,we`C]aEs*vFHܤ ?M14G:ȹڎݳ-ѕ^[im4IY@X.'<{נh>8?^0Fq֜WҀ  qNMɮK~7–{^aC?QL罺p@ؓW>'צ&s[_((j\kɞW'7;Vx%H 9E'ֆ忋;dڒF( Wz>}ԌP**)'Š(HQEfF r;QM>ֵxM.P;xO@?w.{-gs#s{wPSg#FG^d>E'ҦoC: Þ3mPblpbWdF{Q9J挚%x:0 9`^wCPH߅wF+dJ>8Ⱶ-u=<_kFYӿJ(z4#|iiG**N׵v;bN,N5-]?);Ķrh[AFԲFEwHGVԬ d 1ȫA >Wv,62 @n`m5;Xuh4.Vo$ yfXŝCQ9#2[GR79g9DWKdݖw,TKA;5|}K0FݤrG.)ҰoDqH>H>Ekvs=9YKw QL6#u|?*pnZGHs3:Э湙DQ_!2r#T}gA+o5fĐ/gծ[I+rQR0(("#|cgMN&61}#pOJ6B890+q#Lks#MXECr9=MMa f;m>k }#g+M:4~P@Z=sM[o-Lc] rO_nzՅ &WHbr7R(,ӳc{~g(jCف@[jKY"l?LqYQkz=+`Тad$5 kom-܈ =:KZIHŏ]tvBH͒޴Q|u54{XnZ8&W&U(aEPEPׂ6ivzIIpu]WOVҮlgdg1YY ޕ7Hv8UWdqT_2ESj 8O 8jW]yy佼Ls/|{*=Ns=lOv>b :}+@)o./佾p9ϲJD` r՗;:٫ӰE$uNڦ%cfE&>Jns~H-"y_F'P.Ms![[ѧm̱5G921]@񲼪0TmiON 1 U*f?!]&mo[խ-:+uyg;eWtW Ee 0y*:au=[X̗s\Jl2Yc(AX_X麌q'-U#1%pIv---.uMVLHyLzds'&/V.&Zb͵LJ(QEIE:71Ȯ:qq ,ͅQN_ė[lF2n|WPkK"ٴZqo o$[xnKzmca"N( SW*G<? j/EviO#|I}Q}n/,n-mhcF3^%׆5,/7@`ќf&Zӵio/ ȱ6ȫsֶ4vlE&oPG`z(p='Gah Eː$c֣j%DG7wwrQH(tiU_(spw3ySHy,ݓ򟡮Ԟ 1'z”&89ޗ*P9Z'V!)YUiLц' *x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹T%^z?zZj!y,)$2`;z7 <nϡ+ rOS6D GRj >`Jm+Ԗ=C0Gc\_< HzbNZz}?„JvќVI5pI1L۞6YZQ7zMHrZ6#`h*N)[<8Iz9Ȧ_(Ze) Zxpi&t&9yxW#K(e֯ټXQBpȖ}l; +3wG@⾴q$cpkc,.tEwnv=yZ-vDdI2Z 5{k9kfm2Oo¢1+.K2N546k)+dvAǸNV?Z jiv&2u34>7h8FujMEIzok P22N+8 )<77y3d<+WjL~4FF ѳ@=y)9_aJNmUy^G春j0Ts\IO*HNA984Taw9Gs֊;;}F@ɟEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*lts (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and get. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do