JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@)qK 4cNݟ5H܍FYTb^|i֮tb NG<~B>'x_8aO`W/kP;;Qb9+;CҀ:с֌dV#ޣ, Cc$qԻh94*!@ѓF(1KCF8PByj\S4;zɣ8R'=Ċ;S~sE4PQ\Q@zfs{6|#i;W{fkdl죰y|u0|e'9mJJвnSI$xD3#"):=9F}CZ:ǥ=FsG4PxHW0G4{?f_xRQ+3G`aC`zSf] eyZmRuʟ^qE+|{x2ۭ|0Oq]?=;%h#W|X|[ᵸo o*P{M0:~{њJ\qEP}i}HF/V·yTv7q¾Rz&u} 22@{ v4SF+Q)5$C!_&V|rsgEѣ\h,)d6d OQSxb"_ʍx#PʦBK~ѡmFؒŧP񜞕$1k\ +`JCǽnr ړu4 u4iHzC@S@ ޔ7њOڴ׾16%qe(JࣉdRK#GI31%BB)T427i1q摥:NGiaq}6hO %,\3e0[B`1ұ_͜iRE/?duGBärCƄPr=i-WJc`7kjDdvUmH6HΫo:1ρVrJL茥tqmi 889VsT+G5Cn$'{?>tu :~gʪiV2&hsTb&{QJ1E#@&;R ѐzތ d%bb9o5#=շ5z2H:^ivE*!=뚪C !;EkIv.(Bk.kKCM!! g*:nCUHOP8᝹\^2cʍ`COXu ^Qg.5䵺Է$֔WS;;.)Etc} $P*c,q!VxMR=H  g o1%R)[%?u5ZׇuM-YOr⾆qeI0## esEQco7 }Ҿ?l㌩XDO~UkFZ=#^O6xnOXl5,5:!ʱ⺟ |B<92- zVG.tW%ψ?8`aScފ.:mHxM#OaֹDBԅL{}jI]۲;>#j37Bݕ'We2SG^ƄZQq܆X)NNpqݵ= *t犢JB>X[,we`C]aEs*vFHܤ ?M14G:ȹڎݳ-ѕ^[im4IY@X.'<{נh>8?^0Fq֜WҀ  qNMɮK~7–{^aC?QL罺p@ؓW>'צ&s[_((j\kɞW'7;Vx%H 9E'ֆ忋;dڒF( Wz>}ԌP**)'Š(HQEfF r;QM>ֵxM.P;xO@?w.{-gs#s{wPSg#FG^d>E'ҦoC: Þ3mPblpbWdF{Q9J挚%x:0 9`^wCPH߅wF+dJ>8Ⱶ-u=<_kFYӿJ(z4#|iiG**N׵v;bN,N5-]?);Ķrh[AFԲFEwHGVԬ d 1ȫA >Wv,62 @n`m5;Xuh4.Vo$ yfXŝCQ9#2[GR79g9DWKdݖw,TKA;5|}K0FݤrG.)ҰoDqH>H>Ekvs=9YKw QL6#u|?*pnZGHs3:Э湙DQ_!2r#T}gA+o5fĐ/gծ[I+rQR0(("#|cgMN&61}#pOJ6B890+q#Lks#MXECr9=MMa f;m>k }#g+M:4~P@Z=sM[o-Lc] rO_nzՅ &WHbr7R(,ӳc{~g(jCف@[jKY"l?LqYQkz=+`Тad$5 kom-܈ =:KZIHŏ]tvBH͒޴Q|u54{XnZ8&W&U(aEPEPׂ6ivzIIpu]WOVҮlgdg1YY ޕ7Hv8UWdqT_2ESj 8O 8jW]yy佼Ls/|{*=Ns=lOv>b :}+@)o./佾p9ϲJD` r՗;:٫ӰE$uNڦ%cfE&>Jns~H-"y_F'P.Ms![[ѧm̱5G921]@񲼪0TmiON 1 U*f?!]&mo[խ-:+uyg;eWtW Ee 0y*:au=[X̗s\Jl2Yc(AX_X麌q'-U#1%pIv---.uMVLHyLzds'&/V.&Zb͵LJ(QEIE:71Ȯ:qq ,ͅQN_ė[lF2n|WPkK"ٴZqo o$[xnKzmca"N( SW*G<? j/EviO#|I}Q}n/,n-mhcF3^%׆5,/7@`ќf&Zӵio/ ȱ6ȫsֶ4vlE&oPG`z(p='Gah Eː$c֣j%DG7wwrQH(tiU_(spw3ySHy,ݓ򟡮Ԟ 1'z”&89ޗ*P9Z'V!)YUiLц' *x[^eWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹T4>VBu2}Yg'A\uz]򙥾J\QQEhyEPf\͎pjTU={[JCzdsӎϘ֜=j 7Bx Yrs-z)C S@ Ϝqڣ;8҈]ddSFHOPYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {Sining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! 5*e  ,xa&ӨMI뚊ajÔ8EXt0:QU{v]zi29r9F2 zmٝ tˤX~k^5iyq`yZ2x sG22K1v1sU 6v.m\ 6=qTn.etϒ:OK R5*6﹥as@Y$G.9J7Ӥ;?s&"F2 @{X_FFFj鳪#XQ?$QRy ;;7#W{e*b=}Eqb8H!RBc{dQRSN| QM4.U{`l|JR1ӽV8l]>%F08#" mA'nHRf%$HN/sX=eXRҎvE7)aN"q 0 ySeM~#6oQ|;g8Wֵ;nXKyIСTW:DW*L[S烚-!YN=M18HxFAQ=Z-k2JqUFXZDAc#\\J8y`3VX.tí+ (b2$VMҫx˛K_ʊ(fQ2QEAGMf[]<|׭njF-zEtGb% *Z)QYiM2c%,=udocdgE'=^kw $v+7aVgozMDe 9qȸRȋ袵T> E+Ȫ3Fa#Z(DT,;: 5aYHe{(n,-Jc2< (fRFEPAr"O>@+&;I9l~-ݢ!yhf6Qaϩv_$lHwM܃[p]Zkc1SH=[T/Ԝ}h:Zo` 0 xGah$QR` p2["x})~Wh`Lei̬:G*uiOEe\ېme\tPvjv,sAX[^\%y ? C;p"cQcm3oU26skuP '?w+aӕմePpϸNyqwqf2llvUm;SԓRKw<: D`#X*@3K3QmSV9-IcϽ12OaG89̙*R>0z}(ЦO&Q qJ)$g*ULefa}'R3qxsM(/&< *9MN%cA!o~ JA4 ec;39ɡ`䓁Z2HA8Iɤh?ggJ >dDOzxyǡJw*ϒ@>\ z*hCB?*/rK;Z^pܡZjGRƥ~0) 5#9vyϭHv1׸Y\4Wp\?l{Ybur '*Yb1ir`Qs*()cݎ/JF( pjB-zЉٔd=i6ؕ>]Kpzӊc ~9m; {t6=GGo[;$| N| ؛kTR+<νj,9\}-g8zpG+h-I_cO|$Q~$nqefaٔvD8d20r%zpd :VtjKey>Z$2QǧUm$ ݱ=rYéz$!Pj#&p, N=995{SY1l}{ҹZs+qV ?A(\JFqBO8F89n#vH(-#C8E,hӈqbz||sZi8;ZDIPK`W;xxO9ol;")޴!(xR Z%Ωfޚa gw(\93bTK;{c Iy?Njޙ%"AYIvypZ7bs9 BF%0I|cG-͍5xE#KKnm7Q2hֿRW|rI+,Jѫy_nCcwcorkp.q1"(;76兗ij S%ޫFGutZcwƇsp-Mi(i$W9aY z wŸ|RG_6k^\`#d} GHVI0Aw^+٧n7卵ܮ]tfEYmO&'Vbڎ"[8 ?_K>[yNY=!GYvU}_a\=cisFT/ șQl,C-%'B:,6[X\N5@U[⼰IJQY{"<.>&oOQo?-\dFd7X{qYd_Kq8)cz~ğ6}ċ"C<-In!%߻YT?^KNR&ŮW,a㕜|eJUo}mf, x X$dob[HHWTI"WYFa +G Om3\ipiWMt݀V [ʾOC,gu;A*b$ڧ좥25ˠ\j+3 B$b$dm0y'+jb/l߄C 'Dql@NbeDv.}~y%hQf-pK\[]ݖV++xśQ o56XҝPG.nczZW%&YIm21N?A.{r м؋,縈$rVd9N G]_JJ($~c%`]:o.]h +[= bN|7dz{GFKli9XVDW/O \{Da(DO}?K%O0c[ fbZȋ)fp_< ^vBoN8Vդ92Õ7"6Yy/+9$Lj0,K7 ߼ #}K}+UtI&VYH ŕx8q=HOzo.vlu;9턒K-ipq0 E?[ag%f$c| z&+<]qj7FKJVDUSȖ-t6X[y"[~3zD|/q-y(2(zO+ynu;Yo%Жo we*rWL2+gyk$LUU2"v9aucUۖOP@cPG' ߴB2u&;t̩ B'$EƣѶ㄰q_2kE!fL-Ro$x $}sF,q aќ|Y4Y &drX9̿x&W;> AF.8vrHm/iĚ\5S1JTYS