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Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outsde the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate he jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with te landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. f an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with thisarticle. I had a great time at their clinic and worked with many  Elevens. 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