JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N,V#Y>U"oCX_979Zi]l4R,se߱S*ͽ k f +hY8{ɭ[jW$+i,2 i[|?ku{DXIxX;@ '=ER^QU[ƚJA$|ѯU_1a rq$]Iq꾃<9Vw1|++a'cV[4܉>RڮjGq*7~\s+KeMeeܲ&r>j o{ RT0 $f=DQz\ u'cW^&[QC=YO-; ixRWyeS"FF8׿O\6X~ypykqݜִKj;{\n[3 ƣh<WU=NMĀ,sGaFI`;o],EH&`0yp?`F1 i#%*sJKVHfi#q;AKnzu'h 72Z@1ۀ+оx =uKj+Fa1['ˀFռGQ8=ūV=G@ar?孼okYZdfsk.p>nHFjH#b&@!GJ¡lFsFp2wUiIu)`dpk94˽;[\ĒOo7ٶH [GN9_kItRQT rFFl~Uzv:ݬ$wLzMY,Q o=*xC|w\' tPjRG/z}RYOqڳs瞠 -KZ&/+Uˏ8gXx|=ǽ6"]{: ڔ袞ORhvz5 q.+U=+/qq;,噉9'&($0;MFۻ(hh85dE z(yL))b{EtR\dQE$. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdota