JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"VZY#?IҚn=mܘ9 [yĨcn=N{Vipp[9'ⓓ*3-ջ(E#?Q^$GVJ׆K$]O @zBi]nA$DևUxpzW̍q+Y؊vIKR?.r4$ 3Oaʄfz EgT?'j-jkI_5C~o\h Kn胶J9(HY;|/LENSsGÆ^ 9@IRJ%\n]VVIM%q>pFN2~ƕy۩']4WCT[̶AԀʹkˋ)Y1N? :@Kgqkվd1'|6qڹ/gEA'?A]ǀ4gX&݌w'?U6۲D>%-ʿ}ۮkO:}zڤ/ 夃! zqp4;?2{;$#q2F܀ b_c `ƸM ֹx<9@]emc<]H0-^9񴊤UBgןB֫s ?g #纕F˻j-^L0%{Kc'ؤ{ ޫ"pAw$xxTr~R}j++me-' H--P{g2E cǑ|i$-Q~{nǖB{^MYxOOEvyI%/X|.[OKys>xһ$%2۶u!ʖ#/5M6yGX,"IJGUO5i2j>c9oM,rXgc+>!`$LC!Sqz|L:F?x/.ƺHārr WfE@,`.[+q^W3Ex3B7Aqƹ)ѪcRӍxPd!e#Vz$0i +gir#46OxZǔHd1gZ:hZO1eXpXOtD#N*\Is\F{ȯer^a7mAJK7y]T==}գ)StRMl7cGv 1%|-;6!Zf7R(FW/EI ^a-AOa4r-Gs[vstc>s,{sFS.}k,2Fֹ}' X(8ppךT֍dlgkFȘ:7O4P $ H_\M%ԬĒXܕ65F<4j{IP{<7^{gͨrފ36+Qjȃֹ% \u9c5;7'ZjV4!HGHX/#kmaԂEp 0Ua0ѵ0 !VOxD[WN2I+H-,(R4u#@1 ƙ,-@#+:.%=2P̄z3i lh\iI~5mq^AW*J3m#w. ı;o X7:Վ+X1\sH<]Iu4MIeb5)Egg\2JFKs[yP,j+ĵD"+]:P7 S~B+1{y-̷S<3nP?UkR4 yc9?Һg+f*O=p@r9 V ZGgT_sXUbЅK*=]n[{җ^KSP'Previously, I wrote about  only a thousand days left with the idea to make every day count. Cavan grasped this concept. Being an eleven is about making the most of life, being an example, being fully committed in order to play the song you came on earth to play. Cavan clearly has internalized these ideas that are so important in the BFS philosophy. I had to call Cavan.<BR>It didn t take long to confirm that Cavan was a true eleven. Cavan, of course, needed to follow the advice of his doctor but I did give him the following suggestions: That he could continue to play this part of his song by becoming a great assistant coach in the weight room with his teammates, especially the younger kids, that he should prepare himself, like an eleven, in all areas that could be approved by his doctor. These areas included the dot drill, stretching, sprinting, watching films, etc. I also suggested that he might be able to bench press with his knees up in the air over his hips and to do straight leg dead lifts with just the bar; one set of ten everyday. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae