JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E8AHdQ֘*ԹXi}卬U^þz{Vd]/QcnOǟz/tCpP \glEtnQ 2փkvL1U+BsNyY*,֏jPiC{ 7  AȬr&7Pi<` 5|stUxD9VToZw3WV*75SY`yG? KlbmD+:e0>xX,ç{ʈ,30X'# F![T[sγiIYmi?Zi,"1i_ 9gsc,c`͑p=󜏧J4.oeqskO* LVr6Ɯ*O5+Cn$"#UgRI>l].|ޕmИp=Ή=l9x3kѱC=Zln3+iKK4Yh#RBKqӊ0?:沜}T`)=X,c21ݏ}@4Ȼ2y&~S֍XQ4ldSJV:00*?9v7+Ʒ=hYV؆l= zNpTs'7ARi5f Alj' c*y$v14ŴU(E] 5ǩ昺X~QJ0v&4kZ=}MQaEb?il and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease