JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E8AHdQ֘*ԹXi}卬U^þz{Vd]/QcnOǟz/tCpP \glEtnQ 2փkvL1U+BsNyY*,֏jPiC{ 7  AȬr&7Pi<` 5|stUxD9VToZw3WV*75SY`yG? KlbmD+:e0>xX,ç{ʈ,30X'# F![T[sγiIYmi?Zi,"1i_ 9gsc,c`͑p=󜏧J4.oeqskO* LVr6Ɯ*O5+Cn$"#UgRI>l].|ޕmИp=Ή=l9x3kѱC=Zln3+iKK4Yh#RBKqӊ0?:沜}T`)=X,c21ݏ}@4Ȼ2y&~S֍XQ4ldSJV:00*?9v7+Ʒ=hYV؆l= zNpTs'7ARi5f Alj' c*y$v14ŴU(E] 5ǩ昺X~QJ0v&4kZ=}MQaEb?<br>Coach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balanc% 1Od*'4J=9Z360OP# H@4*Tgz]1*_ǭlh$>%8tsUsD+z\xխbbwHxQhQՎRDhd֦5{mld/ČVM p;Sѐk6R*N[Ku.ęUdlsgO8,Rp9co[sӟd䍔/)JH/eWR@&f