JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E8AHdQ֘*ԹXi}卬U^þz{Vd]/QcnOǟz/tCpP \glEtnQ 2փkvL1U+BsNyY*,֏jPiC{ 7  AȬr&7Pi<` 5|stUxD9VToZw3WV*75SY`yG? KlbmD+:e0>xX,ç{ʈ,30X'# F![T[sγiIYmi?Zi,"1i_ 9gsc,c`͑p=󜏧J4.oeqskO* LVr6Ɯ*O5+Cn$"#UgRI>l].|ޕmИp=Ή=l9x3kѱC=Zln3+iKK4Yh#RBKqӊ0?:沜}T`)=X,c21ݏ}@4Ȼ2y&~S֍XQ4ldSJV:00*?9v7+Ʒ=hYV؆l= zNpTs'7ARi5f Alj' c*y$v14ŴU(E] 5ǩ昺X~QJ0v&4kZ=}MQaEb? #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal ron, fatigue, lethargy, irritableness, increased muscle tension, nausea and vomiting.<br><br><br>THE BEST SQUAT EVER<br><br>According to statistician guru Herb Glossbrenner, Poland s Andrezej Stanszek is pound for pound the best squatter ever. Weighing 113 pounds, Stanszek has lifted 661.39 pounds. The 2nd best perfor