JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB i n t r a i n i n g ? T h e b i g g e s t t h i n g w e d i d t h i s y e a r w a s c h a l l e n g e t h e m t o a d e g r e e t h a t w e w e r e n t s u r e t h e y w o u l d b e a b l e t o a c c o m p l i s h , s a y s G a l t . S o m e o f t h e w o r k o u t s , s o m e o f t h e i n t e n s i t y - - - w e w e r e n t s u r e t h a t t h e y w o u l d p h y s i c a l l y b e a b l e t o a c c o m p l i s h w i t h o u t o v e r t r a i n i n g . B u t t h e y s t a y e d w i t h t h e p r o g r a m , a n d b y t h e t i m e t h e s e a s o n r o l l e d a r o u n d i n A u g u s t , t h e y w e r e t h e s t r o n g e s t , h e a v i e s t , f a s t e s t t e a m w e d e v e r h a d . < b r > W h e n a s k e d w h a t a d v i c e h e w o u l d g i v e t o h i g h s c h o o l p l a y e r s w h o h o p e t o s o m e d a y p l a y f o r M a r y l a n d , G a l t r e p l i e d , O n e o f t h e b i g g e s t p r o b l e m s w i t h h i g h s c h o o l a t h l e t e s i s t i m e c o n s t r a i n t s , b e c a u s e m a n y a t h l e t e s a r e m u l t i - s p o r t . W h a t w e r e c o m m e n d i s t h a t t h e h i g h s c h o o l a t h l e t e t r y t o f i g u r e o u t a w a y t o b e c o m e m o r e c o n s i s t e n t i n t h e w e i g h t r o o m , e v e n i f i t s o n l y 4 5 m i n u t e s , t w i c e a w e e k . W e h a v e m a n y k i d s f r o m w e l l - e s t a b l i s h e d h i g h s c h o o l p r o g r a m s w h o c o m e h e r e , a n d w h e n t h e y c o m e h e r e t h e y j u s t e x p l o d e - - - a n d t h a t s b e c a u s e w e t r a i n y e a r - r o u n d . T h a t s w h y i t s a l w a y s n i c e t o h a v e a t h l e t e s f r o m h i g h s c h o o l s w h o w e r e o n t h e B F S p r o g r a m - - - t h e y h a v e a g o o d f o u n d a t i o n . < b r > O n e p l a y e r w h o s e p o t e n t i a l e x p l o d e d u n d e r G a l t s s t r e n g t h t r a i n i n g p r o g r a m w a s j u n i o r d e f e n s i v e e n d D u r r a n d R o u n d t r e e . D u r r a n d i s a v e r y s p e c i a l a t h l e t e - - - h e s t h e s t r o n g e s t p l a y e r w e v e e v e r h a d , b o t h t e c h n i c a l l y a n d r e a l i s t i c a l l y . H e w e i g h e d 2 3 0 w h e n h e g o t h e r e a n d h e s 2 6 5 n o w a t 6 3 . I n t h e w e i g h t r o o m , R o u n d t r e e i n c r e a s e d h i s b e n c h f r o m 3 2 5 t o 4 9 0 , h i s p o w e r c l e a n f r o m 2 8 0 t o 3 5 5 a n d h i s s q u a t f r o m 4 9 0 t o 7 6 0 , i n c l u d i n g a w o r k o u t i n w h i c h h e m a d e 5 1 5 f o r 2 1 r e p s . A s f o r s p e e d , h i s f o r t y i m p r o v e d f r o m 5 . 0 0 t o 4 . 6 8 ( e l e c t r o n i c a l l y t i m e d ) , a n d h i s v e r t i c a l j u m p ( n o s t e p ) i n c r e a s e d e i g h t i n c h e s f r o m 2 8 . 5 t o 3 6 . 5 . < b r > G a l t s a y s t h a t i t s e a s y t o r e c r u i t a t M a r y l a n d b e c a u s e w e t e l l t h e m t h e t r u t h . O u r g o a l i s t h e m a x i m i z a t i o n o f i n d i v i d u a l a t h l e t i c i s m . W h e n a p l a y e r l e a v e s h e r e , w e w a n t t h e m t o f e e l t h a t t h e y d i d e v e r y t h i n g t h e y c o u l d < b r > t o b e t h e b e s t p l a y e r t h e y < b r > c o u l d b e . GT?%~ fȎ B$XLkAd+oOlwt" 5 = j; 6-4>y uyۘ17 kG;&\m bĻcrZ2I)gɾhm.O)c# :O eNv(讄20 7 v9<6Ăk<6+qhsȨ
,U2kYKi|߅5x |0X':@ Ff= xC4}.~1ecF'F
i>ls
M.Ӵʾ_t2G@Q.ׁ_|X,j-tEwjy ɟqwΧqi|-ޞȳ8-y-ҍ"g?ȿȭߘu R&d; ȕi92<1r5|J 6!gwkcDm潞'y%=A~`O/PK 35wV7fC'Q fz~_3 vDR JA ^(i6eswIg75
L.$Tp6>I-,SFhz |o˙
s|U֏
2\l x7qs=]z2{yWLo_]6I
@bT W9#zadeIbD2/* @bwmzO isAnz刑uh~%?'_B</'hA I3}{ݽ X'$Ñ KMgn2B/ `1l~@zyכ /o 5RFW n f ?ƛiHG=8O 5ƳpyK?ح0, Vm'`Vh2˒v e
2A+P1SH*ޘIWFLoW,M6l/ݨ!(x}dvb#g3 9F/~
ԟf4ٶoViaM îH-./J0F LIJWeWN@1=)мePrF˻j8|`x5? .Pc~W-śr_Q鷇d=QgqHoZpy4{uha]i9&M:Bwd S9e6zxNۘG /|yN1#%Ne@9 sywW9V&\VkW ZhC"0,S;(Yv eW:tHԴ4JjIf ?b xT{G^KcY>ŽjWp.rQnr9nWN6~Ti\*m`R&KW9'(ʯ͐ P?lUw\K-ţ*.A`d1Y!SƲKp;Dz%bT\EOQ4&æhŪD+1Մu?\{ظ }u 5y^B{bgm<d] !y NQ+)$9{
:<"@kU8ˤ % OML7F1X{9ݲU o /7S1Ic $
\ =JJ\ = e`JfZ;Tlf uh; xH 8/z;̀ ! ` 6ky5*`mbܰ'a??v`?tb)#2HW lO $~N[K.".Bh9LWx_'ѐO X`EJ_S6-9?6Fb X?w~&BD@L:->H6o W#ft3kZ&o ڋKyY(hU&D5iЉUd%(r?8UPxn.2,2 C'~6_~_U
r ƞ5+D~jaVAA*)K ;G4jHy'~;"\89 eDD6dxcû0iQ##p] kZ<ʋQSC*a\/l>Ȫ: ?U 7RI?5G~+jۇ%"OL/Z@F2$_$[m.37t];KhZH0G)_syf]֑z2$0-3yZ9±֤ѣV5''8҃wG>_t3)dj0"vƉ9WT#'Wޗ릷<6i$2+7ˆ R\.b?ĸQa𣡯? }ޙzKpҸrkx
zl 9d-eVhR Ux4:ߍG lxz~e* ϧ LЎsv.밷#Yj]hT/ )5K(chYQTI %e<]j.go \dJ|'_ $t=J
Ymf6Ҷ_DPu8*<~7_pNu(fk ݢt
ĔP'ӎ%5xgKI3/ 84< <|}d]GCGZwhx 02ۿq`HaO7:VWbYZWx%Gi~y7c , +-:=^iCƾNq8#ךYTf2 #^Q #|?`g[%I&ĬB9$i_@ -5AGm8H?drIjio ?V3N}fuK"Ğ&$×Ō*`>X