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I t o o k t h i s p h o t o d u r i n g t h e d r i l l s o I t h i n k , a s p l i t s e c o n d l a t e r , L e l a n d h a d h i s e l b o w s h i g h e r a n d h i s l e f t e l b o w m o r e f o r w a r d ; l i k e t h e e l b o w p o s i t i o n o f t h e a t h l e t e d i r e c t l y b e h i n d . < b r > < b r > T H E P O W E R < b r > S N A T C H < b r > < b r > T h e P o w e r S n a t c h b e c o m e s e a s y t o i m p l e m e n t i f y o u u s e t h e T h r e e D r i l l s . D r i l l # 1 J u m p S t r a i g h t U p b u t j u s t u s e t h e w i d e r S n a t c h g r i p w h i l e k e e p i n g t h e k n u c k l e s t o t h e f l o o r . D r i l l # 2 J u m p W i t h E l b o w s T o T h e C e i l i n g b u t a g a i n , j u s t u s e t h e w i d e r S n a t c h g r i p . D r i l l # 3 U s e D r i l l # 2 a n d L a n d u s i n g t h e O v e r h e a d S n a t c h P o s i t i o n . S e e L e l a n d i n B u r r o u g h s P h o t o # 1 1 . < b r > < b r > W H Y T H E S E T H R E E D R I L L S ? < b r > < b r > D r i l l # 1 h e l p s t h e a t h l e t e t o l e a r n a n d f e e l t h e t r i p l e e x t e n s i o n . I d o n o t u s e t h i s t e r m b e c a u s e I d o n t w a n t t o s c r a m b l e a k i d s b r a i n w i t h t o o m u c h t o t h i n k a b o u t . I f a n a t h l e t e j u m p s s t r a i g h t u p i n t h e a i r , h e w i l l a u t o m a t i c a l l y g e t a t r i p l e e x t e n s i o n ( t h e h i p s , t h e k n e e s a n d t h e a n k l e s ) . < b r > < b r > D r i l l # 2 h e l p s t h e a t h l e t e t o l e a r n a n d f e e l t h e i m p o r t a n t p r i n c i p l e o f k e e p i n g t h e b a r i n t i g h t , c l o s e t o t h e b o d y w h i l e g e t t i n g a g r e a t e r u p w a r d p u l l . M a n y b e g i n n i n g a t h l e t e s w a n t t o R e v e r s e C u r l t h e b a r d u r i n g t h e C l e a n . T h i s m o v e s t h e b a r o u t s i d e t h e m o s t e f f e c t i v e P o w e r L i n e o r o u t s i d e t h e l i f t e r s c e n t e r o f g r a v i t y . T h i s d r i l l a l s o h e l p s t h e a t h l e t e c o o r d i n a t e t h e j u m p w i t h c o r r e c t e l b o w p o s i t i o n . < b r > < b r > D r i l l # 3 h e l p s t h e a t h l e t e c o o r d i n a t e t h e j u m p w i t h t h e l a n d i n g p o s i t i o n . A t B F S C l i n i c s t h a t h a v e t h e p a r t i c i p a t i o n p a c k a g e , t h e c o a c h e s a t t h e s c h o o l w i l l m o v e f r o m a t h l e t e t o a t h l e t e a s t h e y m o l d e a c h o f t h e m i n t o t h e c o r r e c t p o s i t i o n . I f a n a t h l e t e l a n d s i n c o r r e c t l y , h e / s h e m u s t b e c o r r e c t e d o n t h e s p o t . < b r > < b r > T h a n k s t o B u r r o u g h s H i g h S c h o o l , C o a c h S t e i n b e r g a n d L e l a n d f o r h e l p i n g m e w i t h t h i s a r t i c l e . I h a d a g r e a t t i m e a t t h e i r c l i n i c a n d w o r k e d w i t h m a n y E l e v e n s . e d , " s a y s M a r k , " T h e w e i g h t t r a i n i n g w a s c o m p l e m e n t i n g t h e s w i m m i n g r i g h t f r o m t h e s t a r t . " < b r > I n s p o r t s s u c h a s f o o t b a l l , s o m e t i m e s t h e b e s t - c o n d i t i o n e d t e a m d o e s n o t w i n . I n s w i m m i n g , w h a t y o u s e e i s u s u a l l y w h a t y o u g e t . F o r D a l e a n d M a r k , w h a t t h e y g o t w e r e b e t t e r t i m e s a n d h e a v i e r l i f t s . < b r > T h e p r e v i o u s p a g e s h o w s s o m e o f t h e b e f o r e a n d a f t e r r e s u l t s o f t h e B F S p r o g r a m f r o m N o v e m b e r 9 7 t o M a r c h 9 8 . < b r > K e e p i n m i n d t h a t t h e s e c h a n g e s a r e b i g ! A s w i m m e r w h o k n o c k s o f f a s e c o n d i s l i k e a w e i g h t l i f t r a d d i n g a n o t h e r 5 0 p o u n d s t o h i s o r h e r b e n c h ! < b r > A s f o r t e a m r e s u l t s , t h i s y e a r S W A T h a d m o r e a t h l e t e s t h a n e v e r q u a l i f y f o r t h e J u n i o r N a t i o n a l C h a m p i n s h i p s . T h e y a l s o h o p e t o w i n t h e D i v i s i o n 2 H i g h S c h o o l S t a t e C h a m p i o n s h i p s t h i s y e a r , a c o m p e t i t i o n i n w h i c h t h e y p l a c e d f o u r t h l a s t y e a r . 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