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T h a n k y o u M a s s i l l o n T i g e r F o o t b a l l F a m i l y , f o r i n v i t i n g m e a n d t h e S o u t h r i d g e S p a r t a n < b r > F o o t b a l l F a m i l y t o b e a p a r t o f t h i s E x p e r i e n c e o f a L i f e t i m e . < b r > r D e a d L i f t ( P i c t u r e 8 ) : T h i s e x e r c i s e c a n b u i l d a s o l i d f o u n d a t i o n o f s t r e n g t h w h i c h a f f e c t s t h e H a m s t r i n g s , Q u a d s , H i p s a n d L o w e r B a c k . T h e H e x B a r e x e r c i s e b u i l d s f u n c t i o n a l h a m s t r i n g j u m p i n g s t r e n g t h . T h e r e f o r e , a j u m p s t a n c e s h o u l d b e u s e d . K e e p t h e h i p s d o w n a n d t h e h e a d u p . S p r e a d t h e c h e s t t o l o c k - i n t h e l o w e r b a c k . D o o n c e o r t w i c e p e r w e e k . T h i s i s a B F S C o r e L i f t e x e r c i s e . 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N o t o n l y d i d t h e y a c h i e v e t h e i r g o a l o f b e i n g t h e b e s t t e a m i n h i s t o r y a t Y o s e m i t e H i g h S c h o o l , t h e y h a v e s p a r k e d t h e f i r e s o f t r a d i t i o n t h a t w i l l b e b u r n i n g s t r o n g f o r s o m e t i m e . C o a c h E a m e s l o v e o f t e n a c i o u s w e i g h t r o o m p r a c t i c e s p r o v e d t o b e t h e w i n n i n g e d g e t h a t m a d e t h e B a d g e r s V A L L E Y C H A M P S . r b a c k n e e d s t o b e i n t h e w e i g h t r o o m m o r e t h a t a n y o n e e l s e . E v e r y b o d y s a y s i t i s f r e a k y f o r a q u a r t e r b a c k t o b e i n t h e w e i g h t r o o m l i k e I a m b u t I k n o w e v e r y o p p o n e n t w a n t s t o b e a t m e u p . I h a v e t o t h a n k M i k e G e n t r y . H e i s t h e n u m b e r o n e s t r e n g t h c o a c h i n t h e c o u n t r y . 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