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09>å($j;PSqlRQYե+3*\xW+in;dB n t e r i n T e m p e , A r i z o n a , f o r s o m e i n d i v i d u a l c o n d i t i o n i n g f r o m w o r l d - r e n o w n e d s t r e n g t h c o a c h C h a r l e s P o l i q u i n . P o l i q u i n a d j u s t e d D a v i d s < b r > d i e t - w h i c h h a d b e e n c a r b o h y d r a t e h e a v y a n d p u t h i m o n a s e r i o u s w e i g h t t r a i n i n g p r o g r a m . < b r > A t t h e s t a r t o f h i s n e w p r o g r a m , D a v i d w e i g h e d 2 0 9 p o u n d s , w i t h 1 0 p e r c e n t b o d y f a t . B y t h e e n d , D a v i d h a d i n c r e a s e d h i s b o d y w e i g h t t o 2 4 2 p o u n d s a n d r e d u c e d h i s b o d y f a t t o s i x p e r c e n t , a n e t g a i n o f 3 9 p o u n d s o f l e a n m u s c l e . I n t h e p r o c s s D a v i d a l s o h o i s t e d s o m e h e a v y w e i g h t s , i n c l u d i n g a 3 1 5 p o w e r c l e a n , a 4 7 5 s q u a t a n d a 4 2 5 b e n c h p r e s s . < b r > G a i n i n g 3 9 p o u n d s o f m u s c l e m a s s i n t h e o f f - s e a s o n w i t h o u t t h e u s e o f s t e r o i d s m a y s e e m i m p o s s i b l e , b u t D a v i d ' s g a i n s w r e a l l n a t u r a l , s a y s P o l i q u i n . Y o u m u s t c o n s i d e r t h a t D a v i d n e v e r s e r i o u s l y t r a i n e d t h e l a r g e m u s c l e g r o u p s s u c h a s t h e g l u t e s a n d h a m s t r i n g s , a n d t h a t h i s d i e t w a s h i g h i n r e f i n e d s u g a r a n d c o n s i s t e d o f a l o t o f f a s t f o o d s . I w o u l d n e v e r r e c o m m e n d s t e r o i d s t o a n y a t h l e t e - t o d o s o w o u l d b e p r o f e s s i o n a l s u i c i d e . F u r t h e r , t h e N F L d o e s a g r e a t j o b o f s c r e e n i n g f o r b a n n e d s u b s t a n c e s . < b r > I n w o r k i n g w i t h C o a c h P o l i q u i n t o s t e p u p h i s l e v e l o f p l a y , D a v i d f o u n d e x a c t l y w h a t h e w a s l o o k i n g f o r . W h a t d i s t i n g u i s h e s C o a c h P o l i q u i f r o m o t h e r t r a i n e r s i s t h a t h e k n o w s t h e b o d y m o r e t h a n o t h e r t r a i n e r s , a n d h e s a b l e t o f i n d y o r w e a k l i n k s , s a y s D a v i d . H e a l s o u n d e r s t a n d s f o o t b a l l , a n d w h a t y o u n e e d t o b e s u c c e s s f u l a t y o u r p o s i t i o n . < b r > W h e n h e f i r s t s t a r t e d w o r k i n g w i t h P o l i q u i n a n d l e a r n e d a b o u t t h e c o a c h s p l a n t o a d d s o m u c h m u s c l e m a s s , D a v i d w a s h e s i t a n t . B u t a s I p u t o n t h e m u s c l e a n d g o t m y b o d y u s e d t o r u n n i n g w i t h a d i f f e r e n t w e i g h t , I s a w t h a t I w a s a b l e t o k e e p m y s p e e d a n d b e w o r k e r w h o i s s e c u r e t h a t t h e w o r k w i l l p a y o f f i n a g o o d c a r e e r a n d a g o o d l i f e f o r h i m s e l f . H o w e v e r , t h a t a t t i t u d e i s t r u l y e x c e p t i o n a l i n t o d a y s w o r l d . < b r > E v e r y o n e h a s h e a r d a b o u t t h i s g e n e r a t i o n o f e x e s , f r o m x - t r e m e s t o x - g a m e s . I n T r e v o r s w o r l d , h o w e v e r , i t s a c h o i c e b e t w e e n a n o t h e r s e t o f e x e s : E X p a n d e d h o r i z o n s o r E X c u s e s . T r e v o r h a s c l e a r l y m a d e h i s c h o i c e t o e x p l o r e a s m a n y o p p o r t u n i t i e s a s p o s s i b l e a n d k e e p e x c u s e s f r o m e v e r s t o p p i n g h i m f r o m b e c o m i n g t h e b e s t h e c a n b e . e o f t h e B F S p r o g r a m . T h e y m a k e e v e r y t h i n g h u m a o n g l i k e a b e a u t i f u l s o n g . T h e y c r e a t e a h u g e a d v a n t a g e d u r i n g t h e s e a s o n e s p e c i a l l y a t t h e h i g h s c h o o l l e v e l . T h e y r e s c r i b e d g o o d m o r n i n g s , a n d b o t h R o m a n i a n a n d s n a t c h - g r i p d e a d l i f t s . F o r h i s b a c k m u s c l e s , D a v i d p e r f o r m e d n u m e r o u s v a r i a t i o n s o f c h i n - u p s a n d p u l l - u p s . < b r > O n e o f t h e m o s t e f f e c t i v e e x e r c i s e m e t h o d s D a v i d w a s e x p o s e d t o i n t r a i n i n g w i t h C o a c h P o l i q u i n w a s l i f t i n g c h a i n s . T h a t w a s t h e f i r s t t i m e I d i d i t a n d I l i k e d t h e p h i l o s o p h y b e h i n d i t , s a y s D a v i d . C h a i n s f o r c e y o u t o e x p l o d e o n t h e w a y u p , s o w h e n y o u t a k e t h e c h a i n s o f f y o u l l j u s t e x p l o d e r i g h t t h r o u g h t h a t s t i c k i n g p o i n t . T h i s i s i m p o r t a n t i n f o o t b a l l b e c a u s e w h e n g u y s t r y t o j a m m e I m g o i n t o e x p l o d e r i g h t h r o u g h t h e m . < b r > A n d e x p l o d e h e d i d . F o r t h e 2 0 0 1 s e a s o n , D a v i d a g a i n s t a r t e d i n a l l 1 6 g a m e s , h i s 1 , 5 9 8 y a r d s t a k i n g j u s t 9 8 c a t c h e s , a n d h e p a s s e d t h e 1 0 0 - y a r d g a m e s t a n d a r d s e v e n t i m e s . H e l e d t h e N F L w i t h 7 2 f i r s t d o w n s r e c e i v i n g , a n d b e c a m e o n l y t h e s i x t h C a r d i n a l t o m a k e c o n s e c u t i v e 1 , 0 0 0 - y a r d r e c e i v i n g s e a s o n s . I n t h e P