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09>å($j;PSqlRQYե+3*\xW+in;dB r e p s a t 7 2 5 p o u n d s , H a n g C l e a n 5 r e p s a t 3 5 0 p o u n d s , p e r f o r m s w i n g i n g , e x p l o s i v e c u r l s f o r 5 r e p s a t 3 2 5 p o u n d s a n d d o d u m b b e l l a l t e r n a t e p r e s s e s , f l y s a n d c u r l s w i t h 1 0 0 t o 1 2 0 p o u n d d u m b b e l l s . & n b s p ; " I h a d a s t r o n g b a c k f r o m d o i n g t h e o l J e f f e r s o n L i f t , " r e m e m b e r e d O e r t e r . & n b s p ; " I u s e d u p t o 4 5 0 p o u n d s e v e n a t a y o u n g a g e . " & n b s p ; < / P >
< P > O e r t e r d o e s n ' t t h i n k t h a t i t i s p o s s i b l e f o r a n U p p e r L i m i t a t h l e t e t o a v o i d i n j u r i e s . & n b s p ; " I f y o u w o r k a t e l e v a t e d l e v e l s , " r e a s o n e d O e r t e r , " y o u m u s t e x p e c t s o m e i n j u r i e s . & n b s p ; Y o u d o n ' t l o o k f o r i n j u r i e s b u t y o u m u s t p u s h y o u r s e l f . & n b s p ; T h a t i s t h e o n l y w a y t o b e c o m e s t r o n g e r . " < / P >
< P > I n R o m e , O e r t e r s l i p p e d o n a m u d d y r i n g i n t h e p r e l i m i n a r i e s a n d r i p p e d t h e c a r t i l a g e l o o s e f r o m h i s r i b c a g e . & n b s p ; " T h a t w a s d e v a s t a t i n g , " r e m e m b e r e d O e r t e r , " I c o u l d n ' t s l e e p , e a t o r t h r o w . I t r e a l l y h u r t ! " & n b s p ; T h e d o c t o r s t o l d h i m t h e r e w a s n o t h i n g t h e y c o u l d d o . & n b s p ; B u t , O e r t e r p e r s i s t e d . & n b s p ; S o , t h e d o c t o r s a g r e e d t o t r y a m e t h o d w h e r e t h e y f r o z e t h e m u s c l e , t a p e d i t , g a v e h i m a m m o n i a c a p s u l e s a n d t h e n h o p e d f o r t h e b e s t . < / P >
< P > S i n c e e a c h c o m p e t i t o r g e t s t o k e e p t h e i r b e s t t h r o w f r o m t h e p r e v i o u s d a y s p r e l i m i n a i e s , O e r t e r c o u l d h a v e s t a y e d i n t h e t o p e i g h t w i t h o u t o v e r e x t e n d i n g h i m s e l f . & n b s p ; H o w e v e r , h e s a i d , " I j u s t t h o u g h t a b o u t t h e f o u r y e a r s o f h a r d w o r k a n d t h o s e 1 4 6 0 d a y s . & n b s p ; I d i d n o t w a n t t o c h e a t m y s e l f . " & n b s p ; T h e n d u r i n g f i n a l s e a c h c o m p e t i t o r w a s a l l o w e d t h r e e t h r o w s . & n b s p ; B u t b e c a u s e o f t h e e x c r u c i a t i n g p a i n , O e r t e r d e c i d e d t o m a k e t h e 2 n d t h r o w h i s l a s t . & n b s p ; " S o , " t e l l s O e r t e r , " o n t h a t s e c o n d t h r o w I g a v e i t e v e r y t h i n g I h a d . " & n b s p ; H e t h r e w a n O l y m p i c r e c o r d ! < / P >
< P > W h e n a s k e d a b o u t t h e s t r u g g l e s e x p e r i e n c e d i n t r a i n i n g f o r t h e O l y m p i c s , O e r t e r r e p l i e d , " B a r r i e r s i n l i f e h a p p e n a l l t h e t i m e . & n b s p ; Y o u h a v e g o t t o s t e p i t u p . & n b s p ; I f y o u b a c k d o w n , y o u n e v e r l e a r n a n y t h i n g a b o u t l i f e o r y o u r s e l f . " & n b s p ; L a t e r i n h i s c a r e e r O e r t e r d i d h a v e O l y m p i c c o a c h e s w h o w o u l d r e a l l y p u s h h i m b u t h e a l w a y s k n e w i t w a s t o m a k e h i m b e t t e r . < / P >
< P > A l O e r t e r w a s a l s o a g r e a t s u c c e s s i n t h e b u s i n e s s w o r l d . I r o n i c a l l y , h e w o r k e d w i t h c o m p u t e r s a n d a d v a n c e d t e c h n o l o g y . C u r r e n t l y , A l O e r t e r i s l i v i n g i n C o l o r a d o . & n b s p ; A n d h e i s s t i l l a l e a n , b u t p o w e r f u l 2 6 0 p o u n d m a n . & n b s p ; A l t h o u g h h e i s r e t i r e d , h e s t a y s q u i t e b u s y a s a m o t i v a t i o n a l s p e a k e r f o r a v a r i e t y o f c o r p o r a t i o n s a n d a s a h u s b a n d , f a t h e r , a n d g r a n d f a t h e r . < / P >
< P > W e t h a n k A l f o r t h e o p p o r t u n i t y t o t e l l h i s s t o r y . . . . . . . . . . . . . . . . . . . . . . . . . < / P > n d e r c e r t a i n c o n d i t i o n s . < / S T R O N G > < / P >
< P a l i g n = l e f t > < S T R O N G > D . E v e r y p l a y e r i s r a t e d n t h e i r i n t e n s i t y a n d e f f o r t o n e v e r y w o r k o u t . < / S T R O N G > < / P >
< P a l i g n = l e f t > < S T R O N G > E . I f y o u a r e n o t u n d e r 1 2 % b o d y f a t , y o u c o u l d p a y a d a i l y f i n e u n t i l y o u a r e . < / S T R O N G > < / P >
< P a l i g n = l e f t > < S T R O N G > F . I f y o u d o n ' t p l a y a t l e a s t 2 0 - m i n u t e s i n a g a m e , y o u r u n o f f t h e f l o o r a n d w o r k o u t h a r d a e r o b i c a l l y f o r 2 0 - m i n t u e s . < / S T R O N G > < / P >
< P a l i g n = l e f t > < S T R O N G > G . A B F S C o a c h t r a v e l s w i t h t h e t e a m o n l o n g e r r o a d t r i p s . & n b s p ; T h e J a z z < U > w i l l < / U > w o r k o u t t w i c e a w e e k i n - s e a s o n . < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > H I S T O R Y O F B F S A S T H E < B R > < / S T R O N G > < S T R O N G > J A Z Z S T R E N G T H C O A C H E S < / S T R O N G > < / P >
< P a l i g n = l e f t > D r . G r e g S h e p a r d s t a r t e d w i t h t h e J a z z i n 1 9 8 1 . & n b s p ; H e w a s w a t c h i n g a s p o r t s s h o w a n d h e a d b a +ɨ;
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