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P r o g r a m s l i k e t h e B F S R e a d i n e s s P r o g r a m a r e c o m p l e t e l y e n d o r s e d a n d a p p r o v e d b y t h e N a t i o n a l S t r e n g t h C o a c h e s A s s o c i a t i o n . < b r > < b r > < b r > H O W D O I G E T S T A R T E D W I T H T H E P R O G R A M ? < b r > < b r > I h a v e b r o k e n d o w n t h e R e a d i n e s s p r o g r a m i n t o f i v e s e c t i o n s f r o m U n i f i c a t i o n t o G r a d u a t i o n , b u t f i r s t l e t s d i s c u s s o n e o f t h e m o s t c r i t i c a l p a r t s o f a s u c c e s s f u l p r o g r a m . < b r > < b r > U N I F I C A T I O N < b r > < b r > A l l s p o r t s b o t h b o y s a n d g i r l s i n g r a d e s s e v e n t h r o u g h t w e l v e s h o u l d b e o n t h e s a m e s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m . I n t h e v a s t m a j o r i t y o f s c h o o l s e v e r y s p o r t d o e s t h e i r o w n t h i n g . I n v a r i a b l y w i t h t h e m u l t i - s p o r t a t h l e t e t h i s c a u s e s c o n f u s i o n a n d i t i s t e r r i b l y i n e f f i c i e n t . M a n y g r e a t d o m i n a n t f o o t b a l l p r o g r a m s h a v e a l l g r a d e l e v e l s u s e t h e s a m e s y s t e m o f o f f e n s e , d e f e n s e a n d t e r m s . A d o m i n a n t s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m s h o u l d b e t h e s a m e w a y . A l l c o a c h e s s h o u l d u s e t h e s a m e t e r m s , t h e s a m e w a r m - u p , t h e s a m e f l S H . < b r > F o l l o w i n g t h e s e g u i d e l i n e s a n d p r i n c i p l e s E V E R Y a t h l e t e c a n i m p r o v e s p e e d d r a m a t i c a l l y ! < b r > r a c e b e t t e r a t P a r k C i t y b e c a u s e I k n o w t h e t r a c k . A l s o , t h e m o r e W o r l d C u p p o i n t s y o u e a r n , t h e m o r e s p o t s y o u g e t o n t h e t e a m . A l s o , T r i c i a n e e d s t o c o m p e t e t o h e l p w i t h h e r c h a n c e t o m a k e t h e U . S . t e a m . A n d c o m p e t e s h e d o e s - T r i c i a i s b e c o m i n g a n i n t e r n a t i o n a l s e n s a t i o n . S h e w o n t h e U . S . N a t i o n a l C h a m p i o n s h i p a g a i n i 2 0 0 1 w h i l e s e t t i n g t h e P a r k C t y O l y m p i c t r a c k r e c o r d a t 5 0 . 7 4 s e c o n d s . T r i c i a f i n i s h e d s e c o n d a t t h e W o r l d C u p e v e n t i n L a P l a n g e , F r a n c e l a s t D e c e m b e r a n d t h i r d i n I n g l s , A u s t r i a . A t t h e 2 0 0 1 W o r l d C h a m p i o n s h i p s i n C a l g a r y , s h e r e p e a t e d h e r t h i r d p l a c e f i n i s h f r o m t h e p r e v i o u s y e a r . A l l t h e s e c o m p e t i t i o n s v d < b r > G o o d B e g i n n i n g 5 . 7 5 5 . 9 s e c o n d s < b r > G r e a t f o r V a r s i t y 5 . 4 5 5 . 6 s e c o n d s < b r > A l l - S t a t e L e v e l 5 . 1 5 . 3 s e c o n d s < b r > A l l - A m e r i c a n L e v e l 4 . 8 5 . 0 s e c o n d s < b r > < b r > < b r > < b r > N O T E : B F S h a s c o m p l e t e s t a n d a r d s f o r a l l C o r e L i f t s , S q u a t B e n c h , C l e a n & D e a d l i f t . I f y o u a r e i n t e r e s t e d i n t h e s e p l e a s e c a l l u s a t 1 - 8 0 0 - 6 2 8 - 9 7 3 7 a n d w e w i l l b e g l a d t o h e l p y o u g e t t h e i n f o r m a t i o n y o u n e e d . e r a n a t h l e t e w h o b e g i n s a t a l a t e r a g e , e s p e c i a l l y i n t e r m s o f h o w t h e b o d y h a n d l e s i t a n d f r e q u e n t l y i n h o w t h e m i n d h a n d l e s i t . O n e o f t h e p r o b l e m s w i t h o l d e r l i f t e r s t r y i n g t o t r a i n t h i s f r e q u e n t l y i s t h a t t h e y h a v e a l o t m o r e s t r e s s a n d p e r s o n a l o b l i g a t i o n s a n d m a y n o t h a v e t h e a b i l i t y t o f o c u s l i k e a k i d w h o d o e s n t h a v e a l l t h o s e p r e s s u r e s . < b r > < b r > B F S : Y o u h a v e a r e p u t a t i o n w a s c i r c u i t t r a i n i n g . A l m o s t e v e r y w r e s t l e r r e d - s h i r t s , l i k e t h e t h r e e o f u s , i n t h e f i r s t y e a r . < b r > C o d y h a s p r o v e n h i m s e l f t o b e e x c e l l e n t i n G r e c o - R o m a n a n d f r e e s t y l e w r e s t l i n g . H e i s t h i n k i n g a b o u t c o n t i n u i n g o n w i t h w r e s t l i n g n o w t h a t h e h a s g r a d u a t e d b u t i t w i l l b e t o u g h . 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