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S o m e c o a c h e s f o r g e t t h a t , a n d t h i s c a n l e a d t o o v e r t r a i n i n g . < b r > < b r > B F S : D o y o u b e l i e v e t h a t m a n y s p r i n t c o a c h e s p e r f o r m t o o m a n y s p r i n t d r i l l s ? < b r > D S : D r i l l s a r e i m p o r t a n t o n l y i f t h e y a r e p e r f o r m e d w i t h q u a l i t y c o n c e n t r a t e d e f f o r t a n d a c t u a l l y a c c o m p l i s h t h e o b j e c t i v e , w h i c h s h o u l d b e t o d e v e l o p s t r e n g t h a n d i m p r o v e m e c h a n i c a l m o v e m e n t . I t s a l s o i m p o r t a n t t o d i s t i n g u i s h b e t w e e n s p r i n t d r i l l s a n d m o b i l i t y e x e r c i s e s . A m o b i l i t y e x e r c i s e m a y l o o k l i k e a s p r i n t d r i l l , b u t i t s r e a l l y j u s t w o r k i n g t h e f u l l r a n g e o f m o v e m e n t i n t h e h i p j o i n t . < b r > < b r > B F S : R e g a r d i n g i n j u r i e s , I u n d e r s t a n d D r . M i c h a e l R i p l e y w o r k s w i t h y o u r a t h l e t e s . H o w h a s h e h e l p e d y o u r p r o g r a m ? < b r > D S : I v e k n o w n D r . R i p l e y f o r m o r e t h a n f i v e y e a r s , a n d h e i s u n d o u b t e d l y t h e b e s t s p o r t s d o c t o r I h a v e h a d t h e p l e a s u r e t o w o r k w i t h . W e v e i n c o r p o r a t e d a g r e a t m a n y o f h i s i d e a s i n t o o u r p r o g r a m ; h i s b r e a t h i n g t e c h n i q u e s f o r s t r e t c h i n g a r e e s p e c i a l l y v a l u a b l e . I w o u l d e s t i m a t e s o m e a t h l e t e s I h a v e w o r k e d w i t h h a v e b o o s t e d t h e i r p e r f o r m a n c e s b y t w o - t o t h r e e p e r c e n t f r o m f o l l o w i n g h i s g u i d e l i n e s . I n m y a r e a o f c o a c h i n g t h e s p r i n t s a n d h u r d l e s , t h a t c a n b e t h e d i f f e r e n c e b e t w e e n b e i n g f i r s t o r c o m i n g i n l a s t i n y o u r e v e n t f i n a l . D r . R i p l e y u s e s h i s m o d i f i e d a c t i v e r e l e a s e t e c h n i q u e s t o e n h a n c e m u s c l e f u n c t i o n i n g a n d a l s o t o e x p e d i t e r e h a b i l i t a t i o n o f i n j u r y . < b r > < b r > B F S : W h a t p r o b l e m s d o y o u e n c o u n t e r w i t h y o u r f r e s h m a n s p r i n t e r s ? < b r > D S : A s p r i n t e r n e e d s t o h a v e e q u a l i t y b e t w e e n t h e i r f r o n t - s i d e a n d b a c k s i d e m e c h a n i c s . W h a t I f i n d i s t h a t d u e t o a l a c k o f b a s i c s t r e n g t h , o u r y o u n g e r s p r i n t e r s o f t e n h a v e d e v e l o p e d s i g n i f i c a n t l y g r e a t e r b a c k s i d e m e c h a n i c s , r e d u c i n g f r o n t - s i d e m e c h a n i c s . A s a r e s u l t , b r a k i n g a c t i o n i n c e a s e s , s e v e r e l y r e s t r i c t i n g f o r c e a p p l i a t i o n a s t h e y s p r i n t d o w n t h e t r a c k a t m a x i m u m v e l o c i t y . < b r > < b r > B F S : S o m e c o a c h e s b e l i e v e t h a t b y t h e t i m e a n a t h l e t e r e a c h e s c o l l e g e , m a n y t e c h n i q u e f l a w s a r e s o i n g r a i n e d t h a t t h e y a r e v i r t u a l l y i m p o s s i b l e t o c o r r e c t . D o y o u a g r e e ? < b r > D S : N o t a t a l l . W h e n w e g e t a n e w p e r s o n i n , i t s e x c i t i n g t o s e e t h a t t h e r e a r e t h i n g s w e c a n d o t o h e l p t h e m i m p r o v e . O f c o u r s e t h e r e s n o d e n y i n g t h a t i t t a k e s t r e m e n d o u s p a t i e n c e t o c o r r e c t t e c h n i q u e f l a w s . M u n a L e e i s a p e r f e c t e x a m p l e . W h e n s h e i n i t i a l l y e n r o l l e d s h e c o u l d n t l i f t a 4 5 - p o u n d b a r . I t o l d h e r , Y o u w a t c h - - - t h i s i s o i n g t o b e f u n ; o n c e y o u g e t a l i t t l e b i t s t r o n g e r i t l l m a k e a d i f f e r e n c e o n t h e t r a c k . S p e c i f i c a l l y , s h e w o u l d b e a b l e t o a p p l y t h e f o r c e s o n t h e t r a c k i n a m e c h a n i c a l l y d i f f e r e n t w a y t h a t w o u l d m a k e h e r f a s t e r . 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