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H e s a w t h a t w e i g h t l i f t e r s w o u l d o f t e n p e r f o r m s o m e v a r i a t i o n o f t h e e x e r c i s e t w i c e i n a w o r k o u t , o n c e b e f o r e t h e w o r k o u t w i t h l i g h t w e i g h t s a s a w a r m - u p , a n d a g a i n a t t h e e n d o f t h e w o r k o u t w i t h h e a v y w e i g h t s a s a s t r e n g t h e n i n g e x e r c i s e . T h i s s e n s i b l e p r a c t i c e w a s a l s o f o l l o w e d i n t h e U . S . I n f a c t , f i v e - t i m e n a t i o n a l w e i g h t l i f t i n g c h a m p i o n K e n C l a r k , w h o s e p i c t u r e a p p e a r s i n t h e B F S T o t a l P r o g r a m B o o k , b e g a n e v e r y w o r k o u t w i t h s e v e r a l s e t s o f b a c k e x t e n s i o n e x e r c i s e s . 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