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T o d a t e , t h e r e a r e n o r e p o r t s o f k i d n e y , h e a r t o r l i v e r p r o b l e m s . < b r > S i n c e t h e r e i s n o d o c u m e n t e d e v i d e n c e t h a t c r e a t i n e i s a h e a l t h h a z a r d , t h e b e n e f i t s o f a c c e l e r a t e d m u s c l e d e v e l o p m e n t u s i n g c r e a t i n e , f a r o u t w e i g h a t l e a s t o n e a l t e r n a t i v e - u s i n g a n a b o l i c s t e r o i d s . F o r t h o s e c o n c e r n e d a b o u t s e n d i n g t h e w r o n g m e s s a g e t o y o u n g a d u l t s , c o n s i d e r t h i s ; i t i s a g r e a t s e r v i c e t o y o u n g p e o p l e t o l e t t h e m k n o w t h e r e i s a v i a b l e a l t e r n a t i v e t o u s i n g a n a b o i c s t e r o i d s . < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > C r e a t i n e i s c r i t i c i z e d < b r > f o r t h e f o l l o w i n g < b r > < b r > 1 . 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T o a l e s s e r d e g r e e o f c o n c e r n , c r e a t i n e c a u s e s s t o m a c h u p s e t , d i a r r h e a a n d n a u s e a . < b r > < b r > < b r > < b r > n o n t h e i r m u s c l e s . < b r > " A w o m a n ' s w i d e r p e l v i s c h a n g e s t h e a l i g n m e n t o f h e r l o w e r e x t r e m i t i e s , c a u s i n g a w o m a n ' s t h i g h s t o a n g l e i n w a r d i n a k n o c k - k n e e d p o s i t i o n a n d t h e l o w e r l e g s a n d f e e t t o t u r n o u t w a r d s , p u t t i n g t h e l o w e r e x t r e m i t i e s i n a v u l n e r a b l e p o s i t i o n . < b r > < b r > T h e B F S p r o g r a m s p e c i f i c a l l y d e v e l o p s o n e o f t h e m o s t i m p o r t a n t m u s c l e g r o p s i n p r e v e n t i n g A C L i n j u r i e s : t h e h a m s t r i n g s . R e s e a r c h e r s h a v e d e t e r m i n e d t h a t t h e d e a d l i f t a n d t h e p o w e r c l e a n a r e g r e a t e x e r c i s e s t h a t w o r k t h e h a m s t r i n g s , b u t f o r d i r e c t w o r k y o u c a n ' t b e a t t h e g l u t e - h a m r a i s e . A B F S a u x i l i a r y l i f t , t h e g l u t e - h a m r a i s e e n a b l e s t h e a t h l e t e t o w o r k b o t h t h e k n e e a n d h i p e x t e n s o r f u n c t i o n s o f t h e h a m s t r i n g s , u n l i k e t h e l e g c u r l w h i c h o n l y w o r k s k n e e e x t e n s i o n o r t h e b a c k e x t e n s i o n w h i c h o n l y w o r k s h i p e x t e n s i o n . < b r > M e n h a v e b e e n b r e a k i n g t h e i r o w n r e c o r d s f o r c e n t u r i e s . I t w a s o n c e b e l i e v e d t h a t b r e a k i n g t h e f o u r - m i n u t e m i l e w a s i m p o s s i b l e . 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