JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB S l i m A s i a n s d o n o t e a t l a r g e a m o u n t s o f c a r b o h y d r a t e s w i t h l a r g e a m o u n t s o f f a t . < b r > 1 2 . F A L S E : I f y o u e a t o n l y e g g s a n d b a c o n , y o u w i l l l o w e r c h o l e s t e r o l l e v e l s a n d h a v e a h e a l t h i e r h e a r t . H o w e v e r , i f y o u e a t t h e m w i t h t o a s t , o r a n g e j u i c e , a n d p a n c a k e s , i t t h e n b e c o m e s d a n g e r o u s . < b r > < b r > 1 3 . F A L S E : Y o u d o n o t h a v e t o e x e r c i s e l i k e c r a z y t o b e s u c c e s s f u l . I t i s e a s i e r t o b e s u c c e s s f u l w i t h o u t e x e r c i s e o n t h e B F S T i g e r N u t r i t i o n P l a n t h a n e x e r c i s i n g l i k e c r a z y o n a h i g h c a r b o h y d r a t e - l o w f a t d i e t . Y o u c a n b e u c c e s s f u l w i t h o u t e x e r c i s e , b u t o b v i o u s l y w i t h a c o m b i n a t i o n o f e x e r c i s e a n d t h e B F S T i g e r N u t r i t i o n P l a n , y o u r s u c c e s s w i l l c o m e q u i c k e r . < b r > < b r > 1 4 . F A L S E : T h e y a r e q u i t e h i g h i n c a r b o h y d r a t e s w i t h m o d e r a t g r a m s o f f a t . T h e p r o b l e m i s n o t s o m u c h w i t h t h e d r i n k s t h e m s e l v e s , b u t t h a t t h e y l e a v e y o u h u n g r y . T h e s e d r i n k s a r e s m a l l a n d a r e a s h o r t t e r m f i x a n d e x p e n s i v e . < b r > < b r > 1 5 . F A L S E : T y p i c a l l y t h e s e m e a l s a r e h i g h i n c a r b o h y d r a t e s , w i t h s m a l l p o r t i o n s . T h i s l e a v e s y o u h u n g r y . T h e s e m e a l s a r e a l s o a s h o r t t e r m f i x . < b r > < b r > 1 6 . T R U E : P o t a t o e s a r e h i g h i n c a r b o h y d r a t e s , w h i l e c o t t a g e c h e e s e i s m u c h l o w e r . < b r > < b r > 1 7 . T R U E : C o r n a n d b r e a d a r e b o t h h i g h i n c a r b o h y d r a t e s . A v e g e t a b l e t r a y o f c e l e r y , c a r r o t s , r a d i s h e s , o l i v e s a n d s l i c e d t o m a t o e s a r e m u c h l o w e r . < b r > 1 8 . T R U E : A s l o n g a s y o u d o n o t e a t h i g h q u a n t i t i e s o f c a r b o h y d r a t e s w i t h r a n c h d r e s s i n g . b r > < b r > 1 9 . T R U E : T h i s m a y s e e m a l i t t l e r a d i c a l b u t w h e n y o u j u m p s t a r t t h e B F S T i g e r N u t r i t i o n P r g r a m d u r i n g t h e f i r s t t w e n t y - e i g h t d a y s , e v e r y g r a m o f c a r b o h y d r a t e s i s i m p o r t a n t . Y o u c a n o n l y h a v e a m a x i m u m o f f o r t y g r a m s o f c a r b o h y d r a t e s p e r d a y d u r i n g t h i s j u m p - s t a r t p e r i o d . C r o u t o n s o n a s a l a d w o u l d a d d a b o u t 5 g r a m s o f c a r b o h y d r a t e s . < b r > < b r > 2 0 . T R U E : A s t o n i s h i n g l y f a s t , b u t o n l y i f y o u r e s t r i c t y o u r c a r b o h y d r a t e s . f s a i d i w a s a c a r e e r e n d i n g i n j u r y b u t h e m a d e h i s c o m e b a c k h a p p e n . < b r > N o o n e i s m o r e i n t e n s e t h a n M i c h a e l I r v i n . S o m e t i m e s h e m a k e s p o o r c h o i c e s o f f t h e f i e l d b u t h e r e a l l y t a k e s h i s c o n d i t i o n i n g s e r i o u s l y . T h o s e t h a t k n o w h i m , t h e p l a y e r s a n d t h e c o a c h e s , w o u l d n o t r e f u t e t h a t . < b r > P e o p l e a s k m e i f w e e v e r g o f o r m a x e s . Y e s w e d o . W e g o f o r a o n e - r e p - m a x o n t h e B e n c h . O u r g u y s l i k e i t b e t t e r t h a n o u r 3 o r 5 r e p m a x . I w a t c h t h e m c a r e f u l l y . O v e r m y c a r e e r , I h a v e h a d v e r y f e w i n j u r i e s . I p r e p a r e m y p l a y e r s . W e h a v e a b i g t e s t i n g p e r i o d f o r o u r d a y s i n J u n e . T h e t o p p l a y e r a t e a c h p o s i t i o n g e t s $ 1 , 5 0 0 . 0 0 . < b r > T h e t o p t h r e e p e r f o r m e r s o v e r a l l o n o u r p o i n t s y s t e m g e a n a d d i t i o n a l $ 2 , 0 0 0 , $ 1 , 8 0 0 a n d b r > $ 1 , 6 0 0 . 0 0 f o r t h e i r a w a r d . T h e p o i n t s y s t e m i s b a s e d o n a t t e n d a n c e , l e d e r s h i p a n d o u r e v a l u a t i o n . < b r > W e a l s o h a v e a n a w a r d f o r t h e m o s t i m p r o v e d p l a y e r , t h e b e s t f r e e a g e n t a n d t h e b e s t r e h a b p l a y e r . A l l t h e o n e y t h a t i s a w a r d e d g o e s a g a i n s t o u r s a l a r y a p . T h e r e i s a b i g t i m e p r i d e f a c t o r t h a t g o e s o n . A l o t o f t i m e s , t h e v e t e r a n s w h o w i n w i l l g i v e i t t o o t h e r s . < b r > I t i s a m a z i n g t o s e e g r o w n m e n y e l l i n g a n d s c e a m i n g l i k e h i g h s c h o o l k i d s . W h e n L a r r y A l l e n B e n c h e d 6 0 0 p o u n d s , e v e r y o n e w e n t c r a z y . < b r > D e x t e r C o a k l e y , w h o i s 5 - 1 0 , 2 5 0 p o u n d s f r o m A p p a l a c h i a n S t a t e , m a d e t e A l l - R o o k i e t e a m b u t h e w a n t e d m o r e s i z e . I n o n e y e a r , D e x t e r i m p r o v e d h i s f o r t y t i m e f r o m 4 . 3 5 d o w n t o 4 . 2 8 w h i l e i n c r e a s i n g h i s b o d y w e i g h t b y 1 5 p o u n d s . H i s b o hљi^qr|j }D{ {vY鎠r!kjI/ 8
lUYDi`-Ji
z00 JƆX8sy=H5$w,if#co5 :*쐬Cc ]#v~dk7!R>}0WCTq |Y[pJdM+OZIu #
W $ ? d&ǚv_3ygSpPtzs ݱgAUe@jg.zv営OF4$g Iţ #d:k X)nm?q-z?`d 3Q#5 F<?>X4 P]G8۸as ďpi`' ֖ ,>= wVO=T
( 1(J'E0x Ri$CZf) !*Lp&]GqH@ r[>1[6 Iݍ@M'=K~cڕS ߉sz ǹ a{Þ=3g=R$'S \OюG`+_JjqZ3_WoapCn^ae⾏6RT 5i!+FӐ\`aj^uTd[0C 5(~˕|.;j) Oqܴ $xq+dېhp;y9 vb&7#V( c^R$qlT4ݰ|{Pw
fPZ Dnf3aA$
.4
Jh# @MOE
, o. uQ +- ˶߳=Lg$V LDz)~y[QA'ɧsD
VRN?4.COH#AB}پʳ[kex۸ 3;r ,#>;#wUU8W˶qh7wQ%Q"
*[kLD2' < r6O0#{* ۹l]W;4V&J4-؏*u
r^GK _&7@7tOgoo 1zs7⬈d9 @p__Ϣɏ +?ѐ}yǝfR J~Zy= W_ RI . Ylb% e W|oo*?]r%*GbdPoj qқNq$T`}cOkP\n|I4e W`J f ǒc lkYn 6- }Q
d8hk
X
S9?S@7}Q;Zʸ2j1jdQ,c=@/N.{ FN'0ЈF \ bwfw2r:,̦{'_J$e$}[dR7E8KUm4j
RM 6ڄМJyYxRq_JS+e#* { d
H \n:6,kw'noxe$S^`tc[DB>ߩ>&"\d̯^}$ >g "7
J H(^%ENn E~ Sfv$q9QeQҦ> *ƅi74>I50G$RJv qeu,Z$@ķ,M(i|98 P-s3)X bU(|$Gfz$2+ pmJpGdKy dI$#nO?0XXKdXt&Daj9:! Myv9nYp;N91ꔅr>z %Pc:^أ\.6LH$@9 X@9 X_ `64]vc@QtOA]sDl83T\J͝A ^ 3 ~鞃||L !NlZփ9,oa]D l 9f H;.\g[%6VPC
%8iY6О*7 㑖iIEU WӽI"hf JaUO2o 8z ~q"Ir:bQ).X cc]1ܮ EWQM
7X֤!F> }DԞ ߖo\J#BL(j|o˩(kt`hZ蛶嵐 O/6 Y}B$#ONlm