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( dA/OQI NQE0BF QE l l t h e o t h e r s p o r t s f o r o t h e r a t h l e t e s w h o u s e t h e w e i g h t r o o m " t o l e t t h e m u n d e r s t a n d t h a t t h i s i s h o m e f o r a l l o f t h e m . " < b r > M a d d e n i s i n v o l v e d w i t h c o a c h i n g c l i n i c s a s a g u e s s s p e a k e r e v e r y y e a r f o r h i g h s c h o o l c a c h e s . I n t h i s a r e a , h e s a y t h a t B i g g e r F a s t e r S t r o n g e r " d o e s a g r e a t j o b , a n d i t ' s a n h o n o r t o a p p e a r i n t h e i r m a g a z i n e . O v e r t h e y e a r s I ' v e e n j o y e d h o w t h e m a g a z i n e a n d B F S h a s e v o l v e d , a n d I r e a l l y l i k e w h a t t h e y d o f o r t h e k i d s . " < b r > M a d d e n c o n s i d e r s h i m s e l f t h e t e a m d i s c i p l i n a r i a n . W h e n h e c a m e t o t h e U n i v e r s i t y o f C o l o r a d o , t h e s t o r y g o e s , t h e t e a m h a d s u c h a p o o r r e p u t a t i o n t h a t t h e l o c a l p o l i c e w o u l d c a r r y f o o t b a l l m e d i a g u i d e s i n t h e i r s q u a d c a r s t o h e l p t h e m i d e n t i f y t r o u b l e m a k e r s i n t h e c i t y . S a y s M a d d e n , " A t t h e U n i v e r s i t y o f T e x a s , a s i n t h e U n i v e r s i t y o f C o l o r a d o , I h a n d l e a l l t h e d i s c i p l i n e , n o m a t t e r w h a t t h e d i s c i p l i n e i s . A t C o l o r a d o I t a u g h t t h e g u y s h o w t o t a k e a l l t h a t e x t r a e n e r g y t h e y h a d w h e n t h e y w e r e o f f t h e f o o t b a l l f i e l d a n d f o c u s i t o n t h e f i e l d , a n t o w o r k t o g e t h e r t o b e t h e b e s t t e a m . " < b r > N o m a t t e r h o w g o o d a t r a i n i n g p r o g r a m m a y b e , i n j u r i e s a r e a f a c t o f l i f e i n f o o t b a l l , a n d a s s u c h M a d d e n b e l i e v e s , i t ' s i m p o r t a n t f o r h i m t o b e i n v o l v e d a s t h e t h i r d c o m p o n e n t i n i n j u r y r e h a b i l i t a t i o n . " F i r s t y o u h a v e y o u r d o c t o r s , t h e n y o u r t r a i n e r , t h e n y o u h a v e m e , " s a y s M a d d e n . " A l l o f u s , i n c l u d i n g t h e a t h l e t e , c o m m u n i c a t e w i t h e a c h o t h e r o n a d a i l y b a s i s . W e k e e p o u r a t h l e t e s i n f o r m e d a b o u t w h y w e c h o o s e a p a r t i c u l a r c o u r s e o f a c t i o n s o t h e y u n d e r s t a n d w h a t ' s g o i n g o n i n t h e i r r e h a b i l i t a t i o n , a n d i t w o r k s t o k e e p t h e m p o s i t i v e . S a y a p l a y e r h a s a n i n j u r e d r i g h t s h o u l d e r ; w e c a n s t i l l w o r k o n h i s l e f t a r m a n d o n h i s l e g s s o h e d o e s n ' t g e t t o o f a r b e h i n d . " < b r > A n o t h e r k e y i n C o a c h M a d d e n ' s s t r a t e g y t o g e t t i n g t h e p l a y e r s b a c k f a s t i s D r . K e i t h P y n e , w h o f l i e s i n f r o m h i s c h i r o p r a c t i c o f f i c e s i n D a l l a s t o w o r k o n t h e L o n g h o r n s . P y n e i s c o n s i d e r e d o n e o f t h e f o r e m o s t p r a c t i t i o n e r s o f A c t i v e R e l e a s e T r e a t m e n t T e c h n i q u e s "!, a h a n d s - o n m e t h o d f o r t h e r e h a b i l i t a t i o n o f s o f t - t i s s u e m e c h a n i c s . t t o r u n r e a l l y f a s t , y o u w i l l h a v e t o m a s t e r h o w t o r u n w i t h a b a c k l e g t h a t l o o k s l i k e S t e f a n s . < b r > L o o k a t F i g u r e 1 3 . T h i s i s o u r f a m o u s h i p f l e x o r s t r e t c h . I f y o u d o t h i s o n e r i g h t , i t w i l l h e l p y o u t o i n c r e a s e y o u r s t r i d e l e n g t h a n d t h e r e f o r e y o u r s p e e d . R e m e m b e r , w h e n y o u s t r e t c h y o u w a n t t o l o o k l i k e a s p r i n t e r . T h e r i g h t - h a n d p h o t o s h o w s J o h n i n a c o r r e c t p o s i t i o n . Y o u m u s t f o r c e y o u r h i p s f o r w a r d a n d d o w n . Y o u a r e s u p p o s e d t o f e e l t h e s t r e t c h i n y o u r h i p f l e x o r ( g r o i n a r e a ) . I f y o u d o n t , y o u r p o s i t i o n i s i n c o r r e c t . < b r > L o o k a t F i g u r e 1 2 . T h e l e f t p h o t o s h o w s t h e t o e d o w n , w h i l e t h e r i g h t p h o t o s h o w s t h e t o e u p . Y o u w a n t y o u r t o e u p . I w i l l m a k e a h u g e d i f f e r e n c e . S t u d y F i g u r e s 1 4 - 1 5 - 1 6 . T h i s i s o n e g o o d w a y t o h e l p a t h l e t e s l e a r n t h e v i t a l s p r i n t p r i n c i p l e o f T o e U p . D e t a i l , d e t a i l , d e t a i l . < b r > A w o n d e r f u l n e w s p r i n t a i d h a s j u s t b e e n d e s i g n e d t o h e l p y o u k e e p y o u r t o e s u p . I t i s c a l l e d t h e S p r i n t S t e p . S e e F i g u r e 1 7 . I t j u s t t a k e s a m i n u t e o r t w o t o p l a c e o n o u r s h o e s . T h e S p r i n t S t e p w i l l g i v e y o u a k i n e s t h e t i c f e e l o f h o w t o k e e p y o u r t o e s u p a s y o u s p r i n t . J u s t w e a r i t w h e n y o u a r e w o r k i n g s p r i n t s , s t a r t s , s p r i n t d r i l C :h5U t>/u#]?JqԾХU@%$ x _)4K[(1$;rOC+"/ܳ:%^A&MKD(ԣ:.GJMcī0\/濠 TI0L9 9^o[~W+qx̱a*8O֓ \gUKKm
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