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I f b a s e b a l l p l a y e r s w e r e t o r e a l l y g e t a f t e r t h e s e t w o l i f t s a n d d o t h e m c o r r e c t l y , y o u ' d h a v e t o d o o n e o f t w o t h i n g s . E i t h e r m o v e t h e f e n c e s b a c k a n o t h e r 5 0 f e e t o r g e t u s e d t o f o o t b a l l - l i k e s c o r e s . < b r > B a s e b a l l p l a y e r s s h o u l d a s o d o q u i c k f o o t d r i l l s , s t r e t c h f o r s p e e d a n d j u m p i n g p o w e r , s p r i n t t r a i n a n d p l y o m e t r i c t r a i n . W e a l s o d o n o t w a n t t o o v e r t r a i n i n t h e w e i g h t r o o m . T h e m a x i m u m t i m e i n t h e w e i g h t r o o m s h o u l d b e 4 5 t o 7 5 m i n u t e s t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n a n d t w o 3 0 - 4 5 m i n u t e w o r k o u t s t w i c e p e r w e e k d u r i n g t h e s e a s o n . < b r > G E T S T A R T E D N O W ! < b r > < b r > T h e b e s t t i m e t o s t a r t i s n o w . J u n i o r H i g h i s a p e r f e c t t i m e t o s t a r t . G e t o n t h e B F S R e a d i n e s s P r o g r a m . W e h a v e t h e T o t a l P r o g r a m B o o k , R e a d i n e s s W o r k o u t C a r d s , a R e a d i n e s s V i d e o a n d e v e n s p e c i a l R e a d i n e s s e q u i p m e n t . J u s t g i v e u s a c a l l . T h e h i g h s c h o o l a n d c o l l e g e a t h l e t e i s a t t h e a g e t o r e a l l y g e t a f t e r i t a n d m a k e s u c c e s s h a p p e n . G e t t h e T o t a l P r o g r a m B o o k , t h e S e t - R e p L o g B o o k a n d t h e T o t a l P r o g r a m V i d e o . T h e p r o - l e v e l i s t h e t o u g h e s t t i m e t o s t a r t b e c a u s e t h e r e a r e s o m a n y g a m e s . A t h l e t e s o e r 2 8 w h o p l a y o v e r 1 0 0 g a m e s a y e a r h a v e a d i f f i c u l t t i m e m a i n t a i n i n g a w o r k o u t s c h e d u l e a n d b e i n g a b l e t o r e c o v e r . T h e t i m e t o s a r t i s n o w . T h e y o u n g e r t h e b e t t e r . < b r > F I N A L N T E < b r > < b r > W h a t w a s t h e b e s t t h i n g a b o u t M a r k M c G w i r e ' s h i s t o r y m a k i n g 7 0 - h o m e r u n s e a s o n ? T o m e , i t w a s h i s r e l a t i o n s h i p w i t h h i s s o n . T h e t o w e r i n g 5 0 0 - f o o t b l a s t s w e r e g r e a t b u t I w a s m o r e i m p r e s s e d w h e n h e h u g g e d h i s s o n s o o f t e n a f t e r c i r c l i n g t h e b a s e s . < b r > I n o u r n e x t i s s u e ( S p r i n g 1 9 9 9 ) , w e i l l f e a t u r e L S U ' s r e m a r k a b l e b a s e b a l l p r o g r a m . T h e y a r e t h e t w o - t m e d e f e n d i n g N C A A N a t i o n a l C h a m p i o n s . T h i s w i l l b e a n i n - d e p t h f a t u r e a r t i c l e w i t h g r e a t i n t e r v i e w s f r o m p l a y e r s a n d c o a c h e s . T h e y d o w h a t t h e y a r e s u p p o s e d t o d a c t o r s ( m u s c l e s t h a t p u l l t h e s h o u l d e r s b a c k ) . F o r t h e l o w e r b a c k a n d h a m s t r i n g s , P o l i q u i n p r e s c r i b e d g o o d m o r n i n g s , a n d b o t h R o m a n i a n a n d s n a t c h - g r i p d e a d l i f t s . F o r h i s b a c k m u s c l e s , D a v i d p e r f o r m e d n u m e r o u s u s v a r i a t i o n s o f c h i n - u p s a n d p u l - u p s . < b r > O n e o f t h e m o s t e f f e c t i v e e x e r c i s e m e t h o d s D a v i d a e x p o s e d t o i n t r a i n i n g w i t h C o a c h P o l i q u i n w a s l i f t i n g c h a i n s . T h a t w a s t h s t t i m e I d i d i t a n d I l i k e d t h e p h i l o s o p h y b e h i n d i t , s a y s D a v i d . 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