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09>å($j;PSqlRQYե+3*\xW+in;dB - t h r o w C h a m p i o n s , s t a t e r a n k i n g , a n d s t a t e r e c o r d f o r c o n s e c u t i v e f r e e t h r o w s m a d e ( 3 1 i n o n e g a m e , 3 9 i n c o m b i n e d g a m e s ) . I n d i v i d u a l l y t h e y h a d 6 p l a y e r s m a k e A l l - C o n f e r e n c e w i t h 5 o f t h e m b e i n g u n a n i m o u s 1 s t T e a m P l a y e r s . L a s t s e a s o n t h e y h a d t h r e e o u t o f t h e t o p f o u r l e a d i n g s c o r e r s i n t h e c o n f e r e n c e . A l l e g a n a l s o h a d 5 i n d i v i d u a l s c h o o l r e c o r d s b r o k e n . A b o u t t h e i r f u t u r e s u c c e s s , h e a d b a s k e t b a l l c o a c h M a r t y M a r t e n s s t r o n g l y b e l i e v e s , O n e o f t h e k e y i n g r e d i e n t s w i l l b e i n t h e i r c o n t i n u i n g t o f o l l o w w h a t w e h a v e e s t a b l i s h e d w i t h B F S . < b r > T h e w r e s t l i n g t e a m f i n i s h e d t h e y e a r w i t h g r e a t s u c c e s s a s w e l l . T h e y e n d e d a s t h e c o n f e r e n c e t e a m r u n n e r - u p w i t h 4 a t h l e t e s q u a l i f y i n g f o r t h e s t a t e t o u r n a m e n t ( a 3 r d , 4 t h a n d 6 t h p l a c e f i n i s h ) . I h a v e n o t i c e d m o s t k i d s b r e a k i n g p e r s o n a l r e c o r d s a l m o s t w e e k l y , e x c l a i m s h e a d w r e s t l i n g c o a c h M u r r a y R o s e . O t h e r s c h o o l s n o t e t h a t o u r w r e s t l e r s t e n d t o b e w e l l b u i l t a n d s t r o n g e r t h a n t h e c o m p e t i t i o n . I t h i n k o u r t r u e s u c c e s s o f u s i n g t h e B F S p r o g r a m w i l l b e o b s e r v e d o v e r t h e n e x t f e w y e a r s . < b r > L a s t y e a r , t h e g i r l s v o l l e y b a l l t e a m e n d e d w i t h t h e s e c o n d h i g h e s t w i n t o t a l i n s c h o o l h i s t o r y ( 3 1 ) . T h e y w e r e n a m e d t h e D i s t r i c t C h a m p i o n s a n d l o s t t o t h e S t a t e R u n n e r - u p a f t e r 3 t o u g h g a m e s 1 6 t o 1 4 . T h i s g r e a t s e a s o n w a s t o p p e d o n l y b y t h e y e a r b e f o r e w h e r e t h e y w e r e D i s t r i c t C h a m p s a n d m a d e i t t o t h e R e g i o n a l F i n a l . A l s o , C o a c h C h r i s t i n e R o b e r t s o n w a s n a m e d C o n f e r e n c e C o a c h o f t h e y e a r . < b r > O u r P h y s i c a l E d u c a t i o n p r o g r a m h a s m a d e g r e a t s t r i d e s , p r o u d l y s t a t e s C o a c h M a r t y M a r t e n s . W e h a v e g r o w n f r o m t w o c l a s s e s o f w e i g h t l i f t i n g t o s i x . N e x t y e a r w e h a v e t h e p o s s i b i l i t y o f a d d i n g t w o m o r e s e c t i o n s . T h e r e a r e r e a l l y t w o m a i n r e a s o n t h a t t h i s h a s h a p p e n e d . W e n o w h a v e a u n i f o r m p r o g r a m t h a t e v e r y o n e i s f o l l o w i n g . T h a t p r o g r a m i s B F S . T h e o t h e r i s t h e f a c t t h a t a l l o f t h e c o a c h e s i n t h e s y s t e m n o w b u y i n t o t h e p r o g r a m . T h e y h a v e s e e n t h e r e s u l t s t h a t o u r b a s k e t b a l l a n d f o o t b a l l p r o g r a m h a v e h a d a n d b e l i e v e t h a t B F S h a s h a d s o m e t h i n g t o d o w i t h i t . < b r > A b o u t t h e i r a t h l e t e s t r e m e n d o u s s t r e n g t h g a i n s , C o a c h S c o t t R o b e r t s o n e x c i t e d l y p r o c l a i m s , N e w r e c o r d s a r e b e i n g b r o k e n b y b o t h o u r m a l e a n d f e m a l e a t h l e t e s e a c h t e s t i n g p e r i o d . W e a l s o h a v e t h e w e i g h t r o o m o p e n a f t e r s c h o o l e a c h d a y f o r 2 h o u r s a n d o n l y t h e B F S s y s t e m i s a l l o w e d . W e h a v e e x c e l l e n t n u m b e r s p a r t i c i p a t i n g i n c l u d i n g a p p r o x i m a t e l y t h i r t y 8 t h g r a d e r s w h o h a v e a l r e a d y b o u g h t i n a n d a r e g e t t i n g a j u m p o n t h e i r c o m p e t i t i o n . W e a l s o h a v e t h e w e i g h t r o o m o p e n 6 h o u r s p e r d a y d u r i n g t h e s u m m e r a n d i t i s s u p e r v i s e d b y a v a r i e t y o f c o a c h e s o n a v o l u n t e e r b a s i s . < b r > A l l e g a n H i g h S c h o o l h a s e x p e r i e n c e d a n d w i l l c o n t i n u e t o e x p e r i e n c e s o m e a m a z i n g r e s u l t s j u s t f r o m t h e o n e c h a n g e o f u n i f y i n g t h e i r p r o g r a m . T h e i r f u t u r e l o o k s b e t t e r t h a n i t e v e r h a s b e f o r e w i t h t h e i r p r o g r a m g r o w i n g l i k e w i l d f i r e a n d t h e i r a t h l e t e s l i f t i n g m o r e t h a n e v e r . T h e i r s t o r y i s s u m m e d u p w i t h t h i s q u o t e f r o m C o a c h R o s e , I a m i n m y 1 8 t h y e a r t e a c h i n g a n d c o a c h i n g . 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