JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gr8Fz"QQM;v(YLOJ0R`AsR 8$yvǷzڤ*xJ$cmGJ5$z$sOi+ ={6s\0A 4@;8J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9 ZG P4$*ʞMK>ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6E1 @z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ ׷>Yw%ſ$*0Ҁ8rЏά9)iby4lM21} n;}+˞RHqGz\"PߝL2{V L48`:Ѽ犋iQI{{$ "Q`̨x/Ou[Ng|qZ؅tLuU;MVL\AKو쨮?eNETn{YۛHgl7?PLXH6 -H=ʃz€&c+Bc8V+دad[m$Hz(܀jD%$$TSڀ$\`9=yqbIf݃ZX Td4C8E=] 6@$tFΉ3;`( MT1jC: :O&5O"`OnpB}k/XKS{e'V/M3Z5ƕ!iI^?)sq6rf*UX 0 2֎gGMi2MJUrKx`(3,%ӭ'ɭ]?YshcN sdAǧZKTw5n ^U$.в9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒ RYHl.0})G~ԨHGJhTb'YWSުp=/\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4~^ip)̅nyn(ZS8ǔdbWmOC_ֲau] @76z TkIȌmI@ՃCw82 .}qcM >REZ0 Zg$*Z#V xU V={UKY0+q @7W ;Uۼ\ M%Ve,Kd`;WD-ҤKq?A@,@TH0GSEŵBbE;U  2 jrCg>m IEH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ5Pc;=2)$8N8 eCFM5XNAL2ܵK!_}1@o\zA_F{bJa2Fr >Sfs,I عGZ{cJwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-id1 -EAatX'? N{O9ySY>\Fj9$v52D;P_2]8N?2tuAE8Fka}*LI{U284*GFGJ󑞕WeRZES@`䞴U|?Z((Ңkwr@Z&+J2F@@V&NwNs+Kg8v3@$O i#䚏g%ST2H7X݁Qҟ  dÐIV{ո즵XxpsT 7ϭM52 Gs,?Zs0eVwن# .VaR\3SAoKFx۷>Og[XO+3Tc 69/M5p֪۠ 2*H`F1PB2|ZI.=i$>4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )lf)B 5bvdkCG5aAIi8_ր2?1f쵆Y}OJ-?u+]ܸ`IE "p~n O\?ƻ #V:?2n~jJ q~/5\#t~+YQAQ#wnZD6F=* ~{c4rXmammߗΒSdw4i @nr}}*0rSR6c]%feu:gŶu([ڼnzȿν{ހTkԏǰ5EgAݺO,:Y$_ZX"( } 4VAlǙsXTs5?yce'@tyְ|CIf? ˓Ƽ 1HCX4=A&q%9})6*j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E+j2l@X/SΤU Uh_̇P\ e2'8_QZ6yw;PeY&Mz7}*@>^x#ц %Dۖsǎc>Τ؊)9w=J(ڤ m}вʹևm@qM78< W#( |'TX?3P|=A@lLw9NB\աbWkm}xG3\ID[kz>9r9j0y4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭGAj `^7?'5귂ymc;u iFV(Px(ز`? o_U#qWslGp2 JHA0Xdz]5 vB6yt%۽}VCljQEcjP̱b+ᾴVS 8Nv>&:bjIFX}3$+_]qGh3_tq8^IɠK {ua]*KuڄUg; *⍱1ןa."Qu09ֹ`LsBta"g@5NH Kc5pD$)Ҥ˚58''#ˑܞm7m]2P鞕.j$"JGOah^.rcB59w}k;+D6ICg ny>cŽ΀cq 8AW8 q'W̠TpFDʋU:&PD W`I vTq }@:(B1gUelzPwnJ(魏:ܷLrvѻ3?P*Fm?3B99ɨ`t mfb31մf7Gpj ZVaלYq 9Cd:RݡwFP{N8SMJ&U-8GZđg= Ar0r2#jeRڀ+XBrG$ֺx!H X@€SM-2XcܟJhպC|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8?.iDm*.U<)@Rܗz nTfGvV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dB#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56) ` > v\qQ#)1cD\jo@F=ETSJsY[C**xҫJ06P@FuՔQYdzWf9FA*Ɠa%곞+(@ i7deٹec@$0׵uZd +e`GR"jmtYɴ1SU w#"Cʱ+=Y'!r)Eyɹ6؎Yr>誷0ː~W+ at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and cronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrate  Fn ϜeIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?RˎKx\4hH=aɍ9+wW,Izy/Z1f^KW:-2uj%xe2ȀCd-  fCKk{.bӮKӯV/(֬.5ĊV5"Ս)& ︨>Qh +XS"B9#Xn쑅`:0.&\Z8O)TzG?[hՑdUŎ\r]'Lx[<٤rurޥhP !RAeGuxl,rsuMco[I"|#*G=YnlУbw3 sUe^9R#"5>kkK<D1`VdeVC UEDyyI9N-Dn4/UQǶB:˸Gݩ'GE*ڹj4K;H%VC'87P@dpΒQ Eٖ {KCOX'>vh \1#?N1I O'^2M@ݚ&;j7iZJX p6f,A,WN%Snb]&j# a( &|9erVC%U k$iOv޵xYLwւ^ck/>X?bX f[bB1/ Cer>upU\CpA dЯ44l`g@8hObô%)8|mftBOs^0<N5{˘[)⑷r0KԠAwiHܒ#.ů{{F>ˢíǟ"~mk\X(ĸ`Gϳ$k7q|<ɩBn2vjk;Fǝqm,;+swHs'=dt@uQnഁdy['?^+T7eC@ѱ&tNj{[?7q/Q\q4 11JZ5]$F@%R@?c7-UJӿ[Ӽ\gf jE%pq/ATHƲṞءF֍N7cN}ܹ;3o .lpdxa+BHT;, ۋH<@W}l@3ӱmc~5@ X1] Szv&yO n zlJJ%Y$ t=yMy+y119^&?+<:m+  , y )rVR0@>Rk[Pi*|fԘt5kuP{"c8G#==\oqd[y7Юʶykn^հ"Q]ːcd=HxIVvp27˟\w5n.5#QsSi;EdѠ}2 n)#Yn=N0:u@HnCS\A$q֭)%dFVx291i+k?S[nk#d0m3LLF|戕'8YՙZ9#U¢x'UC6kzg$*Ln$?ִ5Bjr>i+Mw!2 ˂#xJ0$`1BjZk\NbwGL!lq`7kXE_Vcּ/cy1ZБG^׹QvG;/-^d#no* |ظ~޷q1-&v-k;#_k'θ6ܹ\뻍NP8q|  5w@ HRnlCѐ:ާZxrQ 9\^ g4E$D`eHɚmnky=qNrF-O2-wqzOZ+/:;o7]74= L5qS6_7⺘k$qFW$O3+r0q]ƫ50W[ds*0Oі&yC3F1L;5OiH'tuz wm(l<{dG?q3I(BڞmB%2gs^璽?Q*Wi4!-7:/nH;ºLHySҥVɚW@syꍔmJqBѷRq枣RۚR(X]X}iO c۩."qlμIQoG>]ymFQ"LdmN EXjT֙ 'rjY܍Ef?<%TҲ5}Fa0DaV,1'ғP3# $nx^Fo|;ʑ+z2oar>$+F-ƀ2#\\-W&ix>Kj˧ϥvHϧ? Y o!&pz:q1u݀=* sk65: xbq%դFFBwˣ2FT)%QS8+-{(PsW銾n<#Xh\\K0]>WB"׼7oZ&IF9溛Fkذ2ʧӠbq