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< P a l i g n = c e n t e r > < U > < / U > & n b s p ; < / P > r p e r d a y . L o w f a t / h i g h c a r b o y d r a t e p e o p l e w h o d o l o s e w e i g h t w i l l a l s o l o s e m u s c l e . T h e h i g h p r o t e i n / l o w e r c a r b o h y d r a t e p e o p l e w i l l l o s e w e i g h t m o r e e a s i l y a n d q u i c k l t a c k l e . D a n f o l l o w s a v e r y s o l i d n u t r i t i o n a l p l a n i n e a t i n g a n d h a s g a i n e d 1 6 p o u n d s 2 3 5 - 2 5 1 o f m u s c l e l i f t i n g a n d t a k i n g B F S ' s W h e y P r o t e i n . C h r i s t r a n s f e r r e d t o M a i n l a n d l a s t y e a r a n d J o h n W i l s o n b r o u g h t h i m t o t h e w e i g h t r o o m a n d b e c a m e h i s m e n t o r . C h r i s i s a b o u t J o h n ' s s i z e a t 6 ' 8 , 3 3 0 l b s . , a n d h e h a s l o s t w e i g h t ( 3 0 l b s . ) b y e a t i n g l i k e a " t i g e r " . D a n & C h r i s h a d e a r l y s e a s o n i n j u r i e s , b u t b o t h o f t h e m w o r k e d t h r o u g h o u r r e h a b - p r o g r a m a n d h a v e n e v e r m i s s e d a m e e t i n g o r w e i g h t l i f t i n g w o r k o u t . B o t h D a n & C h r i s w o n a c a d e m i c a c h i e v e m e n t s a w a r d s a t$i uwycd()x>4LyQ:QI 0P ڗoZ혝"c Lu s<Ǫ*QY9] }HՐ #jSxϗ> *u6F"lґh C=( d'VL
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