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T h e m a g a z i n e s h o w e d p i c t u r e s o f R u s s i a n w e i g h t l i f t e r s p e r f o r m i n g t h e l i f t o n a p o m m e l h o r s e i n f r o n t o f w o o d e n s t a l l b a r s . < b r > A m e r i c a n w e i g h t l i f t e r B u d C h a r n i g a s a w t h e a r t i c l e a n d d e c i d e d t o i n c l u d e t h e n e w e x e r c i s e i n h i s e x e r c i s e a r s e n a l . W h a t I d i d w a s t a k e a p a d d e d c a r s e a t a n d n a i l i t t o a c a r p e n t e r s b e n c h . I t h e n p l a c e d i t i n f r o n t o f m y p o w e r r a c k a n d h o o k e d m y a n k l e s u n d e r n e a t h m y b a r b e l l s o t h a t I w o u l d n t t i p o v e r . < b r > B e c a u s e t h e c a r s e a t C h a r n i g a u s e d w a s p a d d e d a n d h a d a m u c h s h a r p e r c u r v e t h a n t h e p o m m e l h o r s e s t h e R u s s i a n s w e r e u s i n g , h e n o t i c e d s o m e t h i n g u n u s u a l . I n o t i c e d t h a t w h e n I d i d t h e e x e r c i s e , t h e c u r v e d s u r f a c e o f t h e c a r s e a t h e l p e d m e f l e x m y k n e e s m o r e s o t h a t I c o u l d g e t a g r e a t e r r a n g e o f m o t i o n . A l t h o u g h y o u c a n t d i r e c t l y a t t r i b u t e a l l h i s l i f t i n g s u c c e s s t o o n e e x e r c i s e , i t s h o u l d b e n o t e d t h a t i n 1 9 7 4 a f t e r C h a r n i g a b e g a n p e r f o r m i n g t h e e x e r c i s e , h e s n a t c h e d 3 5 2 p o u n d s , o n l y 5 p o u n d s o f f t h e A m e r i c a n r e c o r d i n h i s b o d y w e i g h t d i v i s i o n . < b r > I n 1 9 7 9 C h a r n i g a v i s i t e d R u s s i a a n d f o u n d t h a t e v e r y g y m h e l o o k e d i n h a d a g l u t e - h a m s t a t i o n , a n d t h a t t h e e x e r c i s e w a s a n i n t e g r a l p a r t o f t h e t r a i n i n g o f R u s s i a n w e i g h t l i f t e r s . H e s a w t h a t w e i g h t l i f t e r s w o u l d o f t e n p e r f o r m s o m e v a r i a t i o n o f t h e e x e r c i s e t w i c e i n a w o r k o u t , o n c e b e f o r e t h e w o r k o u t w i t h l i g h t w e i g h t s a s a w a r m - u p , a n d a g a i n a t t h e e n d o f t h e w o r k o u t w i t h h e a v y w e i g h t s a s a s t r e n g t h e n i n g e x e r c i s e . T h i s s e n s i b l e p r a c t i c e w a s a l s o f o l l o w e d i n t h e U . S . I n f a c t , f i v e - t i m e n a t i o n a l w e i g h t l i f t i n g c h a m p i o n K e n C l a r k , w h o s e p i c t u r e a p p e a r s i n t h e B F S T o t a l P r o g r a m B o o k , b e g a n e v e r y w o r k o u t w i t h s e v e r a l s e t s o f b a c k e x t e n s i o n e x e r c i s e s . I n 1 9 8 3 , a t a b o d y w e i g h t o f 2 2 0 p o u n d s , C l a r k c l e a n a n d j e r k e d 4 7 0 p o u n d s , a n A m e r i c a n r e c o r d t h a t h a s y e t t o b e e q u a l e d . < b r > W h i l e i n R u s s i a , C h a r n i g a n o t i c e d t h a t n o t m u c h h a d c h a n g e d i n r e g a r d t o h o w t h e e x e r c i s e w a s p e r f o r m e d s i n c e t h a t f i r s t S t r e n g t h a n d H e a l t h a r t i c l e , w i t h t h e e x c e p t i o n t h a t s o m e g y m s h a d p o s i t i o n e d s t r a p s t o s e c u r e t h e f e e t . T h e y s i m p l y d i d n t h a v e a c c e s s t o m a t e r i a l s , o r t h e b u d g e t , t o h a v e s o m e o n e m a k e a s o p h i s t i c a t e d g l u t e - h a m d e v e l o p e r f o r t h e m . W h e n C h a r n i g a r e t u r n e d t o t h e U . S . a n d t o l d o t h e r s o f h i s f i n d i n g s a n d h i s s u c c e s s w i t h t h e e x e r c i s e h i m s e l f , r e s o u r c e f u l e q u i p m e n t m a n u f a c t u r e r s b e g a n e x p e r i m e n t i n g w i t h d e s i g n s f o r a g l u t e - h a m d e v e l o p e r . T h e B F S g l u t e - h a m d e v e l o p e r , w i t h i t s a d j u s t a b l e f o o t p l a t e a n d r o u n d e d p e l v i c s u p p o r t r e p r e s e n t s t h e l a t e s t i n t h e e v o l u t i o n o f t h i s a p p a r a t u s . < b r > T h e g l u t e - h a m e x e r c i s e i s a m u s t f o r e v e r y s e r i o u s s t r e n g t h t r a i n i n g p r o g r a m . W h e n I w a s h i r e d a s a s t r e n g t h c o a c h f o r t h e U . S . A i r F o r c e A c a d e m y i n 1 9 8 7 , m y f i r s t d a y o n t h e j o b I o r d e r e d t w o B F S g l u t e - h a m d e v e l o p e r s . 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