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09>å($j;PSqlRQYե+3*\xW+in;dB n t e r i n T e m p e , A r i z o n a , f o r s o m e i n d i v i d u a l c o n d i t i o n i n g f r o m w o r l d - r e n o w n e d s t r e n g t h c o a c h C h a r l e s P o l i q u i n . P o l i q u i n a d j u s t e d D a v i d s < b r > d i e t - w h i c h h a d b e e n c a r b o h y d r a t e h e a v y - a n d p u t h i m o n a s e r i o u s w e i g h t t r a i n i n g p r o g r a m . < b r > A t t h e s t a r t o f h i s n e w p r o g r a m , D a v i d w e i g h e d 2 0 9 p o u n d s , w i t h 1 0 p e r c e n t b o d y f a t . B y t h e e n d , D a v i d h a d i n c r e a s e d h i s b o d y w e i g h t t o 2 4 2 p o u n d s a n d r e d u c e d h i s b o d y f a t t o s i x p e r c e n t , a n e t g a i n o f 3 9 p o u n d s o f l e a n m u s c l e . I n t h e p r o c e s s D a v i d a l s o h o i s t e d s o m e h e a v y w e i g h t s , i n c l u d i n g a 3 1 5 p o w e r c l e a n , a 4 7 5 s q u a t a n d a 4 2 5 b e n c h p r e s s . < b r > G a i n i n g 3 9 p o u n d s o f m u s c l e m a s s i n t h e o f f - s e a s o n w i t h o u t t h e u s e o f s t e r o i d s m a y s e e m i m p o s s i b l e , b u t D a v i d ' s g a i n s w e r e a l l n a t u r a l , s a y s P o l i q u i n . Y o u m u s t c o n s i d e r t h a t D a v i d n e v e r s e r i o u s l y t r a i n e d t h e l a r g e m u s c l e g r o u p s s u c h a s t h e g l u t e s a n d h a m s t r i n g s , a n d t h a t h i s d i e t w a s h i g h i n r e f i n e d s u g a r a n d c o n s i s t e d o f a l o t o f f a s t f o o d s . I w o u l d n e v e r r e c o m m e n d s t e r o i d s t o a n y a t h l e t e - t o d o s o w o u l d b e p r o f e s s i o n a l s u i c i d e . F u r t h e r , t h e N F L d o e s a g r e a t j o b o f s c r e e n i n g f o r b a n n e d s u b s t a n c e s . < b r > I n w o r k i n g w i t h C o a c h P o l i q u i n t o s t e p u p h i s l e v e l o f p l a y , D a v i d f o u n d e x a c t l y w h a t h e w a s l o o k i n g f o r . W h a t d i s t i n g u i s h e s C o a c h P o l i q u i n f r o m o t h e r t r a i n e r s i s t h a t h e k n o w s t h e b o d y m o r e t h a n o t h e r t r a i n e r s , a n d h e s a b l e t o f i n d y o u r w e a k l i n k s , s a y s D a v i d . H e a l s o u n d e r s t a n d s f o o t b a l l , a n d w h a t y o u n e e d t o b e s u c c e s s f u l a t y o u r p o s i t i o n . < b r > W h e n h e f i r s t s t a r t e d w o r k i n g w i t h P o l i q u i n a n d l e a r n e d a b o u t t h e c o a c h s p l a n t o a d d s o m u c h m u s c l e m a s s , D a v i d w a s h e s i t a n t . B u t a s I p u t o n t h e m u s c l e a n d g o t m y b o d y u s e d t o r u n n i n g w i t h a d i f f e r e n t w e i g h t , I s a w t h a t I w a s a b l e t o k e e p m y s p e e d a n d b e e v e n f a s t e r t h a n I w a s b e f o r e , s a y s D a v i d . H e a l s o r e m a r k s t h a t t h e e x t r a s t r e n g t h h e l p e d h i s b l o c k i n g a n d e n a b l e d h i m t o h a n d l e p r e s s c o v e r a g e f r o m t h e c o r n e r b a c k s b e t t e r t h a n h e h a d b e e n a b l e t o d o w h e n h e w a s l i g h t e r . < b r > I n a d d i t i o n t o c o a c h i n g D a v i d i n g a i n i n g m u s c l e m a s s , P o l i q u i n w o r k e d o n m a k i n g h i m a m o r e b a l a n c e d a t h l e t e . D a v i d e x p l a i n s , T h e f i r s t t i m e y o u m e e t C h a r l e s h e d o e s a n o v e r a l l b o d y c o m p o s i t i o n t e s t a n d t h e n d e t e r m i n e s y o u r w e a k n e s s e s . P o l i q u i n d e t e r m i n e d t h a t D a v i d w a s p r o p o r t i o n a t e l y w e a k e r i n h i s l o w e r b a c k , h a m s t r i n g s a n d t h e s c a p u l a e r e t r a c t o r s ( m u s c l e s t h a t p u l l t h e s h o u l d e r s b a c k ) . F o r t h e l o w e r b a c k a n d h a m s t r i n g s , P o l i q u i n p r e s c r i b e d g o o d m o r n i n g s , a n d b o t h R o m a n i a n a n d s n a t c h - g r i p d e a d l i f t s . F o r h i s b a c k m u s c l e s , D a v i d p e r f o r m e d n u m e r o u s v a r i a t i o n s o f c h i n - u p s a n d p u l l - u p s . < b r > O n e o f t h e m o s t e f f e c t i v e e x e r c i s e m e t h o d s D a v i d w a s e x p o s e d t o i n t r a i n i n g w i t h C o a c h P o l i q u i n w a s l i f t i n g c h a i n s . T h a t w a s t h e f i r s t t i m e I d i d i t a n d I l i k e d t h e p h i l o s o p h y b e h i n d i t , s a y s D a v i d . C h a i n s f o r c e y o u t o e x p l o d e o n t h e w a y u p , s o w h e n y o u t a k e t h e c h a i n s o f f y o u l l j u s t e x p l o d e r i g h t t h r o u g h t h a t s t i c k i n g p o i n t . T h i s i s i m p o r t a n t i n f o o t b a l l b e c a u s e w h e n g u y s t r y t o j a m m e I m g o i n g t o e x p l o d e r i g h t t h r o u g h t h e m . < b r > A n d e x p l o d e h e d i d . F o r t h e 2 0 0 1 s e a s o n , D a v i d a g a i n s t a r t e d i n a l l 1 6 g a m e s , h i s 1 , 5 9 8 y a r d s t a k i n g j u s t 9 8 c a t c h e s , a n d h e p a s s e d t h e 1 0 0 - y a r d g a m e s t a n d a r d s e v e n t i m e s . H e l e d t h e N F L w i t h 7 2 f i r s t d o w n s r e c e i v i n g , a n d b e c a m e o n l y t h e s i x t h C a r d i n a l t o m a k e c o n s e c u t i v e 1 , 0 0 0 - y a r d r e c e i v i n g s e a s o n s . I n t h e P b>
(Spring 1993)
1366. Iron Game History
(Spring 1993)
1367. Spartan Powerkj ls.asp?id=37&keyword=Centennial&criteria=">SPEED + STRENGTH = VICTORY (Baker H.S.)
(Spring 2000)
1426. BARBE HIGH SCHOOL BASEBALL
(Spring 2000)
1427. CONCORDIA PANTHERS
(Spring 2000)
1428. EVANGEL CHRISTIAN ACADEMY
> (Spring 2000)
1429. A CLEAR SHOT AT SUCCESS: LOOK OUT FOR LEE @
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