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09>å($j;PSqlRQYե+3*\xW+in;dB . I n o t i c e d t h a t o t h e r s w h o d i d n o t t r a i n f o r t h e d e a d l i f t i n t h i s m a n n e r w o u l d h a v e a g r e a t e r c h a n c e o f h a v i n g a s o r e b a c k f o r a w h i l e . F i g u r e S i x s h o w s a h e a v y s t r a i g h t - l e g d e a d l i f t , w h i c h s h o u l d b e d o n e w i t h t h e k n e e s s l i g h t l y b e n t . < b r > < b r > A n o t h e r S L D L A t h l e t i c A p p r o a c h : < b r > < b r > T h e R o m a n i a n d e a d l i f t ( F i g u r e S e v e n ) i s a p o p u l a r a l t e r n a t i v e a s s h o w n i n F i g u r e S i x . O l y m p i c l i f t e r s u s e t h i s t o a i d t h e i r e f f o r t s i n c o m p e t i t i o n . S o m e s t r e n g t h c o a c h e s h a v e a d o p t e d t h i s l i f t e f f e c t i v e l y f o r t h e i r a t h l e t e s . T h e k n e e s a r e s l i g h t l y b e n t a n d t h e l o w e r b a c k i s s t r a i g h t . I f y o u r o b j e c t i v e i s t o i m p r o v e y o u r c l e a n o r s n a t c h , t h e R o m a n i a n d e a d l i f t i s e x c e l l e n t a n d i t a l s o g i v e s a g o o d s t r e t c h t o t h e h a m s t r i n g s . H o w e v e r , i t w i l l n o t s t r e t c h t h e h a m s t r i n g s l i k e t h e B F S S t r a i g h t - L e g D e a d L i f t . N o t h i n g d o e s . l e s s f a t t h a n 2 0 y e a r s a g o b u t o b e s i t y h a s j u m p e d 3 0 % i n t h e l a s t d e c a d e . T y p e I I d i a b e t e s h a s t r i p l e d i n t h i s s a m e t i m e p e r i o d . S t r o k e s a n d c o r o n a r y h e a r t d i s e a s e a r e a l s o r i s i n g . F a t i s n o t t h e p r o b l e m b u t m o s t p e o p l e t h i n k i t i s . W e h a v e r e p l a c e d f a t w i t h c a r b o h y d r a t e s w h i c h i s r e a l l y s t a r c h a n d s u g a r . W e a s a n a t i o n , h a v e a d o p t e d t h e U S D A f o o d p y r a m i d w h i c h m e a n s a h i g h c a r b o h y d r a t e - l o w f a t d i e t . H o w e v e r , i t s h o u l d s e e m o b v i o u s , t h i s h i g h c o m p l e x c a r b o h y d r a t e - l o w f a t d i e t p l a n h a s f a i l e d . < b r > F o o d i s c o m p o s e d o f t h r e e m a c r o n u t r i e n t s w h i c h w e h a v e d i s c u s s e d : C a r b o h y d r a t e s , p r o t e i n a n d f a t . M e a t s a r e m o s t l y p r o t e i n a n d f a t w h i l e p l a n t s a r e m o s t l y c a r b o h y d r a t e s . I t i s v e r y d i f f i c u l t t o c u t o u t o n e m a c r o n u t r i e n t . T h e r e a s o n a b l e p o s i t i o n i n t h e p a s t h a s b e e n t o e a t l e s s m e a t , e g g s a n d d a i r y p r o d u c t s a n d r e p l a c e t h o s e w i t h g r a i n s , f r u i t s , v e g e t a b l e s a n d f a t - f r e e s n a c k s . A m e r i c a n s h a v e c u t b a c k o n p r o t e i n i n o r d e r t o e l i m i n a t e f a t s . < b r > T h e b a d n e w s i s t h a t e a t i n g m o r e c a r b o h y d r a t e s s t i m u l a t e s y o u r b o d y t o s t o r e m o r e f a t , s o m a n y p e o p l e g e t m o r e f a t . C a r b o h y d r a t e s c a n s t m u l a t e p r o f o u n d m e t a b o l i c h o r m o n a l c h a n g e s . S u r p r i s i n g l y , d i e t a r y f a t d o e s n t d o m u c h t o m a k e y o u f a t . < b r > E a t i n g c a r b o h y d r a t e s , e v e n t h o s e n o n - f a t f o o d s w i t h c a r b o h y d r a t e s , c a u s e s a r a p i d i n c r e a s e i n t h e h o r m o n e c a l l e d i n s u l i n a n d d e c r e a s e i n i t s o p p o s i n g h o r m o n e c a l l e d g l u c a g o n . E v e n c o m p l e x c a r b o h y d r a t e s s t i m u l a t e t h i s s a m e k i n d o f a r e s p o n s e . < b r > A l l c a r b o h y d r a t e s a r e b a s i c a l l y s u g a r . S t a r c h e s a r e m a d e u p o f s u g a r m o l e c u l e s . A l l c a r b o h y d r a t e s a r e c o n v e r t e d s u g a r . I f y o u w e r e o n a 2 , 2 0 0 c a l o r i e p e r d a y d i e t a n d f o l l o w e d t h e U S D A f o o d p y r a m i d o f 6 0 % c a r b o h y d r a t e s , y o u r b o d y w o u l d h a v e t o c o n t e n d m e t a b o l i c a l l y w i t h t w o c u p s o f s u g a r p e r d a y . L o w f a t / h i g h c a r b o h y d r a t e p e o p l e w h o d o l o s e w e i g h t w i l l a l s o l o s e m u s c l e . T h e h i g h p r o t e i n / l o w e r c a r b o h y d r a t e p e o p l e w i l l l o s e w e i g h t m o r e e a s i l y a n d q u i c k l y u s u a l l y w i t h n o o r l i t t l e l o s s o f m u s c l e . < b r > I n s u l i n i s r e l e a s e d b y y o u r p a n c r e a s . E l e v a t e d i n s u l i n l e v e l s c a n c a u s e m o n s t e r h e a l t h p r o b l e m s . I n s u l i n s m a i n j o b i s t o r e g u l a t e b l o o d s u g a r l e v e l s a n d i t s h o u l d b e c o n s i d e r e d a s t h e m a s t e r h o r m o n e f o r a l l m e t a b o l i s m a n d i t i n f l u e n c e s e v e r y c e l l i n t h e b o d y . 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