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98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EU e t r i c s . S a y s S i f f , A u s e f u l v i s u a l i z a t i o n o f s h o c k t r a i n i n g i s t o i m a g i n e t h a t t h e s u r f a c e b e i n g t o u c h e d b y t h e h a n d s o r f e e t d u r i n g t h e p l y o m e t r i c c o n t a c t p h a s e i s r e d h o t , s o t h a t a n y p r o l o n g e d c o n t a c t w o u l d b e d a n g e r o u s . V e r k h o s h a n s k y s r e s e a r c h h a s r e v e a l e d t h a t s h o c k t r a i n i n g i s t h e m o s t e f f e c t i v e t y p e o f p l y o m e t r i c s . I n o n e 1 2 - w e e k s t u d y , V e r k h o s h a n s k y d i v i d e d t r a c k a n d f i e l d a t h l e t e s i n t o t w o g r o u p s . T h e f i r s t g r o u p p e r f o r m e d 1 4 7 2 l o w - a n d m e d i u m - l e v e l p l y o m e t r i c a c t i v i t i e s , i n c l u d i n g s q u a t s . T h e o t h e r g r o u p p e r f o r m e d 4 7 5 j u m p s u s i n g t h e s h o c k t r a i n i n g m e t h o d . A l t h o u g h t h e s h o c k t r a i n i n g g r o u p p e r f o r m e d a t h i r d l e s s w o r k , t h e s e a t h l e t e s s h o w e d g r e a t e r i m p r o v e m e n t i n r e a c t i v e a b i l i t y t h a n t h e g r o u p u s i n g t r a i t i o n a l m e t h o d s . < b r > A g a i n , t h i s i s w h y y o u s h o u l d r e g a r d w e i g h t t r a i n i n g ( i n c l u d i n g t h e O l y m p i c l i f t s ) a n d m o s t f o r m s o f c o m m o n l y u s e d p l y o m e t r i c s a s v a l u a b l e r e a d i n e s s a c t i v i t i e s f o r s h o c k t r a i n i n g . < b r > < b r > S h o c k t r a i n i n g i s a p o w e r f u l t o o l f o r a t h l e t i c t r a i n i n g , b u t b e c a u s e i t p l a c e s s u c h h i g h l e v e l s o f t e n s i o n o n t h e m u s c l e s a n d s t r e s s o n t h e n e r v o u 7 3 - 7 6 < b r > 5 . 2 7 H a r v e y W i l l i a m s , 1 9 8 6 - 9 0 < b r > 2 7 G a r r y J a m e s , 1 9 8 2 - 8 5 < b r > < b r > < b r > M o s t A l l - P u r p o s e Y a r d s - C a r e e r < b r > K e v i n F a u l k s e t r e c o r d v s . I d a h o , S e p t e m b e r 2 6 , 1 9 9 8 < b r > 1 . 5 , 5 6 6 K E V I N F A U L K , 1 9 9 5 - < b r > 2 . 5 , 3 2 6 D a l t o n H i l l i a r d , 1 9 8 2 - 8 5 < b r < b r > < b r > < b r > < b r > M o s t P o i n t s - C a r e e r < b r > K e v i n n e e d s 3 9 p o i n t s ( 7 T D s ) t o b r e a k r e c o r d < b r > 1 . 3 0 2 D a l t o n H i l l i a r d , 1 9 8 2 - 8 5 < b r > 2 . 2 9 2 D a v i d B r o w n d y k e , 1 9 8 6 - 8 9 < b r > 3 . 2 6 4 K E V I N F A U L K , 1 9 9 5 - < b r > 4 . 2 5 4 C h a r l e s A l e x a n d e r , 1 9 7 5 - 7 8 < b r > < b r > < b r > M o s t T o u c h d o w n s - C a r e e r < b r > K e v i n F a u l k n e e d s 7 t o u c h d o w n s t o b r e a k r e c o r d < b r > 1 . 5 0 D a l t o n H i l l i a r d , 1 9 8 2 - 8 5 < b r > 2 . 4 4 K E V I N F A U L K , 1 9 9 5 - < b r > 3 . 4 2 C h a r l e s A l x a n d e r , 1 9 7 5 - 7 8 < b r > 4 . 3 0 G a r r y J a m e s , 1 9 8 2 - 8 5 < b r > 5 . 2 9 m a k e s t h e b o x s q u a t e s p e c i a l l y e f f e c t i v e f o r s p o r t - s p e c i f i c t r a i n i n g i s t h a t t h e e x e r c i s e r e q u i r e s t h e a t h l e t e t o p e r f o r m a c o n c e n t r i c m u s c u l a r c o n t r a c t i o n a f t e r a p r o l o n g e d i s o m e t r i c m u s c u l a r c o n t r a c t i o n . T h e e f 9 H e r s c h e l W a l k e r , G e o r g i a , 1 9 8 0 - 8 2 < b r > 2 . 4 , 3 0 3 B o J a c k s o n , A u b u r n , 1 9 8 2 - 8 5 < b r > 3 . 4 , 1 6 3 E r r i c t R h e t t , F l o r i d a , 1 9 9 0 - 9 3 < b r > 4 . 4 , 0 5 0 D a l t o n H i l l i a r d , L S U , 1 9 8 2 - 8 5 < b r > 5 . 4 , 0 3 5 C h a r l e s A l e x a n d e r , L S U , 1 9 7 5 - 7 8 < b r > 6 . 3 , 9 2 8 E m m i t t S m i t h , F l o r i d a , 1 9 8 7 - 8 9 < b r > 7 . 3 , 8 3 5 S o n n y C o l l i n s , K e n t u c k y , 1 9 7 2 - 7 5 < b r > 8 . 3 , 8 1 2 K E V I N F A U L K , L S U , 1 9 9 5 - < b r > 9 . 3 , 5 2 3 J a m e s B r o o k s , A u b u r n , 1 9 7 7 - 8 0 < b r > 1 0 . 3 , 4 2 0 B o b b y H u m p h r e y , A l a b a m a , 1 9 8 5 - 8 8 < b r > < b r > < b r > M o s t T o u c h d o w n s R u s h i n g - C a r e e r < b r > K e v i n F a u l k n e e d s 1 1 t o u c h d o w n s t o b r e a k r e c o r d < b r > 1 . 4 9 H e r s c h e l W a l k e r , G e o r g i a , 1 9 8 0 - 8 2 < b r > 2 . 4 4 D a l t o n H i l l i a r d , L S U , 1 9 8 2 - 8 5 < b r > 3 . 4 3 B o J a c k s o n , A u b u r n , 1 9 8 2 - 8 5 < b r > 4 . 4 0 C h a r l e s A l e x a n d e r , L S U , 1 9 7 5 - 7 8 < b r > 5 . 3 9 K E V I N F A U L K , L S U , 1 9 9 5 - < b r > 6 . 3 6 L a r s T a t e , G e o r g i a , 1 9 8 4 - 8 7 < b r > 3 6 E m m i t t S m i t h , F l o r i d a , 1 9 8 7 - 8 9 < b r > 8 . 3 5 J a m e s S t e w a r t , T e n n e s s e e , 1 9 9 1 - 9 4 < b r > 9 . 3 4 J o h n n y M u s s o , A l a b a m a , 1 9 6 9 - 7 1 < b r > 3 4 J o e C r i b b s , A u b u r n , 1 9 7 6 - 7 9 < b r > 3 4 E r r i c t R h e t t , F l o r i d a , 1 9 9 0 - 9 3 < b r > < b r > < b r > M o s t A %HQ#;Ơ60 տHVQin % |/(9~ -|#Zål Fz~T'lo].O3aM3>nGjAwpi~ iɇJ뚥֖h=~bQ+*^Byl. 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