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09>å($j;PSqlRQYե+3*\xW+in;dB a n d l i f t i n g . " B u t i n t h e h i s t o r y o f h i g h j u m p t r a i n i n g , A m y a d m i t s t h a t s u c h d i s c i p l i n e a n d d e d i c a t i o n w a s c o n s i d e r e d t h e e x c e p t i o n r a t h e r t h a n t h e r u l e . < b r > " I n t h e p a s t t h e r e w a s m o r e o f a l a i s s e z - f a i r e a t t i t u d e t o w a r d h i g h j u m p t r a i n i n g , a n d a l o t o f t h e j u m p i n g w o r k o u t w o u l d b e o c c u p i e d b y s u n b a t h i n g o n t h e h i g h j u m p p i t , " s a y s A m y . S h e r e c a l l s o n e s t o r y o f t w o G e r m a n h i g h j u m p e r s w h o e n t e r e d a c o m p e t i t i o n i n t h e 7 0 s . W h e n t h e y f o u n d o u t t h a t t h e m e e t w a s g o i n g t o t a k e s e v e r a l h o u r s , t h e y l e f t t h e m e e t a n d w e n t d o w n t o a l o c a l c o f f e e s h o p a n d h a d a f e w c i g a r e t t e s a n d s e v e r a l l e i s u r e l y c u p s o f c o f f e e . S a y s A m y , " W h e n t h e y c a m e b a c k t o t h e m e e t t h e y f o u n d t h a t t h e y h a d m i s j u d g e d t h e t i m e a n d t h e r e w a s o n l y o n e j u m p e r l e f t b e f o r e t h e m , s o t h e y h a d t o w a r m u p i n a h u r r y . T h e y e n d e d u p j u m p i n g p r e t t y w e l l b e c a u s e t h e y w e r e g r e a t n a t u r a l t a l e n t s , b u t t h e s e w e r e a t h l e t e s w h o r e a l l y d i d n ' t t a k e c a r e o f t h e i r b o d i e s , a n d y o u w o n d e r w h a t t h e y c o u l d h a v e d o n e i f t h e y h a d t a k e n b e t t e r c a r e o f t h e m s e l v e s . " < b r > A m a j o r p o r t i o n o f A m y ' s t r a i n i n g i s t h e O l y m p i c l i f t s , b u t s h e a l s o p e r f o r m s s e v e r a l a u x i l i a r y l i f t s f o r t h e l o w e r b a c k , a b s a n d t h e u p p e r b o d y . " I t ' s i m p o r t a n t t o k e e p t h e u p p e r b o d y s t r o n g f o r c o o r d i n a t i o n , " s a y s A m y . " A t t h e t a k e o f f y o u r e a l l y h a v e t o m o v e t h e u p p e r b o d y - - y o u c a n ' t j u s t b e a l i m p n o o d l e . " S h e a l s o s a y s i t ' s i m p o r t a n t f o r j u m p e r s t o p e r f o r m s p e c i a l i z e d e x e r c i s e s f o r t h e i r a n k l e s . " Y o u g e t a l o t o f p o w e r f r o m y o u r f e e t , a n d i f y o u r a n k l e s a r e h u r t i n g y o u ' r e g o i n g t o s u f f e r . I d o a l l k i n d s o f a n k l e s t r e n g t h e n i n g , s u c h a s p i c k i n g u p s a n d a n d r u n n i n g o n t h e t o e s t o s t r e n g t h e n t h e a r c h e s , s u r g i c a l t u b i n g e x e r c i s e s , a n d r o c k e r b o a r d s - - I w o r k o n m y a n k l e s a l o t . " < b r > F o r y o u n g e r j u m p e r s , A m y b e l i e v e s i n t h e i m p o r t a n c e o f b e i n g e x p o s e d t o a v a r i e t y o f s p o r t s . " Y o u l e a r n a l o t t h r o u g h o t h e r s p o r t s a n d t h r o u g h c o m p e t i t i o n . I t ' s j u s t l i k e y o u r a c a d e m i c s t u d i e s - - y o u n e e d t o b e c o m e a s t u d e n t o f y o u r s p o r t a n d l e a r n a l l t h e r e i s a b o u t i t . T h e h i g h j u m p t a k e s a l o t o f t e c h n i q u e , b u t y o u c a n ' t s t o p t h e r e . Y o u n e e d t o l e a r n t h e m e c h a n i c s , t h e p h y s i c s a n d t h e p s y c h o l o g y o f t h e j u m p t o r e a l l y s u c c e e d . " < b r > A m y h a s g i v e n q u i t e a b i t o f t h o u g h t t o t h e p s y c h o l o g y o f s p o r t s a n d b e l i e v e s t h e r e a r e s o m e t r u t h s b e h i n d t h e s t e r e o t y p e s a b o u t t r a c k a n d f i e l d a t h l e t e s . S h e s a y s t h a t s p r i n t e r s a r e c o n f i d e n t , b o r d e r i n g o n c o c k y ; t h r o w e r s a r e t h e j o k e r s a n d a r e l a i d - b a c k ; p o l e v a u l t e r s a r e t h e d a r e d e v i l s , a n d d i s t a n c e r u n n e r s t e n d t o e n g a g e i n s t r a n g e r i t u a l s a n d h a b i t s t h a t s h e f e e l s b o r d e r o n " j u s t p l a i n w e i r d . " S h e a l s o s a y s t h a t b e c a u s e d e c a t h l e t e s h a v e a n a p p r e c i a t i o n f o r a l l t h e e v e n t s , t h e y t e n d t o m a k e a l o t o f f r i e n d s a n d , s h e a d d s , " h a v e t h e n i c e s t b o n a l S t r e n g t h a n d C o n d i t i o n n g d u a t e t h i s M a y a s a t h e a t e r m a j o r . A n t h o n y h o p e s t o o n e d a y t e a c h d r a m a , t h e a t e r a n d c o a c h . H e t h e n s p o u t e d o f f a n A s a r e s u l t , a m o r e k n o w l e d g e a b l e s t r e n g t h a n d f o o t b a l l c o a c h e m e r g e d . N o l o n g e r w e r e v a s t m a j o r i t i e s o f c o a c h e s g u l l i b l e . < b r > M a c h i n e p e o p l e s t i l l g e t a s k e d t o s p e a k a t c l i n i c s b e c a u s e t h e y p a y f o r b o o t h s p a c e , b u t r e c e n t l y i t h a s b e c o m e e m b a r r a s s i n g . F o o t b a l l c o a c h e s w i l l m a k e j o k e s a n d s p e a k o u t d u r i n g a m a c h i n e p r e s e n t a t i o n . T o s t a y i n b u s i n e s s , t h e m a c h i n e p e o p l e h a v e s o f t e n e d t h e i r c l a i m s c o n s i d e r a b l y . S o m e h a v e a l s o s t a r t e d p r iption>
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2004-03-28T18:32:10-05:00
2004-03-28T18:32:10-05:00
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