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< P a l i g n = l e f t > < S T R O N G > B . B a r P o s i t i o n : < / S T R O N G > & n b s p ; A v e r y c o m m o n m i s t a k e f o r a t h l e t e s w h o s q u a t i s p l a c i n g t h e b a r t o o h i g h o n t h e s h o u l d e r s . & n b s p ; I n f a c t , m a n y a t h l e t e s p l a c e t h e b a r r i g h t o n t h e n e c k . & n b s p ; T h i s h u r t s , s o t h e y ' l l u s e a b a r b e l l p a d . & n b s p ; F o r m o s t a t h l e t e s , t h i s a l s o a f f e c t s p r o p e r b a l a n c e f o r h e a v y s q u a t t i n g . & n b s p ; T h e v a s t m a j o r i t y o f a t h l e t e s w i l l s q u a t m o r e a n d s q u a t m o r e e f f e c t i v e l y w i t h m o r e c o m f o r t w h e n t h e b a r i s p l a c e d l o w e r o n t h e s h o u l d e r s a s s h o w n i n f i g u r e 9 . & n b s p ; O n l y a v e r y , v e r y s m a l l p e r c e n t a g e o f a t h l e t e s w i l l b e a b l e t o s q u a t & n b s p ; m o r e e f f e c t i v e l y w i t h a h i g h b a r p l a c e m e n t a n d t h i s i s b e c a u s e o f s t r u c t u r a l d i f f e r e n c e s i n b o n e l e n g t h a n d t e n d o n - m u s c l e a t t a c h m e n t s . < / P >
< P a l i g n = l e f t > S o m e p o w e r l i f t e r s w i l l p l a c e t h e b a r e x t r e m e l y l o w o n t h e s h o u l d e r s . & n b s p ; S o m e t i m e s t h e b a r m a y b e a s m u c h a s f o u r i n c h e s f r o m t h e t o p o f t h e s h o u l d e r s , t o a s s i m i l a t e p r o t e i n . < b r > W i t h i n t h r e e m o n t h s h e g a i n e d 2 5 p o u n d s o f s o l i d m u s c l e a n d e v e n d e c r e a s e d h i s b o d y f a t b y f i v e p e r c e n t . N e l s o n s a y s h i s g o a l i s t o a d d a n o t h e r 1 5 p o u n d s o f m u s c l e b e f o r e t h e O l y m p i c s . I t h o u g h t I w a s o v e r t r a i n i n g o r j u s t s t r e s s e d o u t , s a y s N e l s o n . O n c e w e c o r r e c t e d t h a t p r o b l e m , e v e r y t h i n g w e n t b a c k i n t o p l a c e a g a i n . I h a v e m o r e e n e r g y f o r t r a i n i n g a n d I v e g o t t e n s o m u c h s t r o n g e r t h i s y e a r . < b r > A n o t h e r p r i o r i t y i n N e l s o n s t r a i n i n g w a s d e v e l o p i n g m u s c u l a r b a l a n c e t o p r e v e n t i n j u r i e s . A d a m s c u r r e n t t r a i n i n g d i d n t a d d r e s s m u s c u l a r b a l a n c e , s o w e w o r k e d a l o t o f a n t a g o n i s t m u s c l e s t o t h e s h o t p u t , s a y s P o l i q u i n . W e d i d a l o t o f c h i n - u p s , f a t b a r w o r k , a n d a l o t o f w o r k w i t h p a r t i a l m o v e m e n t s , b a n d s a n d l i f t i n g c h a i n s . O n e r e a s o n t h a t l i f t i n g c h a i n s w o r k s o w e l l i s t h e y a r e o n e o f t h e f e w m e t h o d s t h a t c a n i m p r o v e b o t h e x p l o s i v e p o w e r a n d m a x i m a l s t r e n g t h a t t h e s a m e t i m e . A d d s N e l s o n , C h a i n s f o r c e y o u t o c o n t i n u a l l y p u s h y o u r s e l f t o a c c e l e r a t e t h o u g h t h e l i f t , r a t h e r t h a n k e e p i n g a s t e a d y p r e s s u r e . W e u s e d t h e m f o r c o r e l i f t s s u c h a s i n c i n t r a c k , h o l d s t h e s c h o o l r e c o r d w i t h 3 8 . 7 s e c o n d s i n t h e 3 0 0 - m e t e r h u r d l e s , a n d h a d 2 4 w i n s i n h i s s e n i o r y e a r o n t h e w r e s t l i n g t e a m . H e s 5 9 a n d w e i g h s 1 7 0 p o u n d s . < b r > F i n a l l y , N a t e R o l l a n d d i d a g r e a t j o b f o r u s a s s t a r t i n g q u a r t e r b a c k f o r t h e p a s t t w o y e a r s . H e t h r e w f o r 2 7 1 0 c a r e e r y a r d s a n d 3 9 t o u c h d o w n s , a g a i n s t o n l y s i x i n t e r c e p t i o n s . H e w a s a t w o - y e a r s t a r t e r i n b a s k e t b a l l a n d b a s e b a l l , a n d a s t a t e q u a l i f i e r i n t h e p o l e v a u l t . H e s 6 0 , 1 7 5 p o u n d s , a n d i s a N a t i o n a l H o n o r S t u d e n t w i t h a 3 . 7 2 G P A . < b r > < b r > B F S : I s t h e r e a r e p l a y e r t h a t y o u a r e e s p e c i a l l y e x c i t e d a b o u t f o r t h i s s e a s o n ? < b r > J H : J u n i o r N i c k K o l b , w h o p l a y s o f f e n s i v e g u a r d , i s a l r e a d y g e t t i n g r e c r u i t e d b y D i v i s i o n I s c h o o l s . H e s 6 5 , 2 8 0 p o u n d s , a n d h a s g r e a t f e e t a n d g o o d o v e r a l l h i p p o w e r . H e s b e e n a s t a r t