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< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > K n e e s O u t : < / S T R O N G > ( S e e F i g u r e 2 ) & n b s p ; Y o u w i l l b e a b l e t o s e e t h i s p r o b l e m e a s i l y w h e t h e r t h e a t h l e t e s a r e i n t h e b l e a c h e r s o r a c t u a l l y s q u a t t i n g . & n b s p ; T h e k n e e s - o u t p r o b l e m c a n e s i l y b e c o r r e c t e d b y j u s t w i d e n i n g o u t t h e a t h l e t e ' s s t a n c e . & n b s p ; W i d e n o u t t h e s t a n c e u n t i l t h e k n e e s a r e a l i g n e d d i r e c t l y o v e r t h e t o e s . & n b s p ; S q u a t t i n g w i t h t h e k n e e s o u t w i l l p u t u n w a n t e d p r e s s u r e o n t h e l a t e r a l c o l l a t e r a l l i g a m e n t s . < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > < S T R O N G > K n e e s I n : < / S T R O N G > ( S e e F i g u r e 3 ) & n b s p ; T h i s p r o b l e m i s q u i t e c o m m o n w i t h w o m e n a t h l e t e s a n d j u n i o r h i g h a g e b o y s . & n b s p ; A g a i n , y o u w i l l b e a b l e t o s e e t h e k n e e s - i n p r o b l e m f r o m t h e b l e a c h e r s o r s q u a t t i n g . & n b s p ; W h e n s q u a t t i n g t h e k n e e s - i n p r o b l e m w i l l s u r f a c e o n t h e w a y u p . & n b s p ; T h e k n e e s a r e u s u a l l y a l r i g h t o n t h e w a y d o w n w h e n s q u a t t i n g . & n b s p ; T h e k n e e s - i n p r o b l e m i s m o r e d i f f i c u l t t o c o r r e c t a n d p u t s u n w a n t e d p r e s s u r e o n t h e m e d i a l c o l l a t e r a l l i g a m e n t s . & n b s p ; T h e f i r s t s t e p i s t o y e l l " k n e e s " t o t h e a t h l e t e w h i l e s q u a t t i n g . & n b s p ; T h i s i s a s i g n a l t o f o r c e t h e k n e e s o u t o v e r t h e t o e s . & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > T h i s s i g n a l m a y o r m a y n o t w o r k t h e f i r s t t i m e . & n b s p ; I f n o t , t h e s e c o n d c o r r e c t i o n t e c h n i q u e i s t o l i g h t l y s l a p t h e i n s i d e o f t h e a t h l e t e ' s k n e e a s s h o w n i n F i g u r e 4 . & n b s p ; T h i s g i v e s t h e a t h l e t e a k i n e s t h e t i c f e e l o f t h e p r o b l e m . & n b s p ; T h e c u r e u s u a l l y h a p p e n s a f t e r o n l y a f e w l i g h t s l a p s . & n b s p ; I f t h e p r o b l e m p e r s i s t s , t h e n v i d e o t a p i n g t h e a t h l e t e s q u a t s o h e / s h e c a n s e e t h e m s e l v e s w i l l a l m o s t a l w a y s d o t h e t r i c k i n t h o s e f e w e x t r e m e c a s e s . < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
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