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09>å($j;PSqlRQYե+3*\xW+in;dB t e a m m a t e i s i m p o r t a n t . < b r > T h e A c t u a l S p r i n t < b r > Y o u m u s t s t a r t l o w , e x p l o d e o u t , e x t e n d c o m p l e t e l y w i t h b a c k l e g a n d b i g v i g o r o u s a r m a c t i o n . V i d e o t a p i n g t h e s p r i n t i s h i g h l y r e c o m m e n d e d f o r a n a l y z i n g t h e a t h l e t e s p e r f o r m a n c e . I f y o u w a n t t o b e c o m e a f a s t e r a t h l e t e f o l l o w t h e B F S 8 - p o i n t S p r i n t T e c h n i q u e S y s t e m . < b r > U p p e r < b r > 1 . H e a d h e a d s h o u l d b e u p r i g h t . < b r > 2 . E y e s - - e y e s s h o u l d b e f i x e d l o o k i n g s t r a i g h t a h e a d . < b r > 3 . B a c k b a c k s h o u l d b e u p r i g h t a n d s l i g h t l y a r c h e d . < b r > 4 . S h o u l d e r s s h o u l d e r s s h o u l d r o t a t e v i g o r o u s l y w i t h e l b o w s f i x e d i n a 9 0 - d e g r e e a n g l e . < b r > 5 . W r i s t w r i s t s h o u l d s i m u l a t e a w h i p a c t i o n a s t h e s h o u l d e r r o t a t e s b a c k . < b r > L o w e r < b r > 6 . L e g s i n i t i a l l e g a c t i o n i s t o l i f t f o r w a r d t h e n u p . T h e l o w e r l e g s h o u l d h a n g b e f o r e p l a n t i n g . < b r > 7 . F e e t - f e e t s h o u l d m a k e t h e i n i t i a l p l a n t d i r e c t l y u n d e r t h e h i p s a n d n o t o u t i n f r o n t o f t h e b o d y . < b r > 8 . K n e e s o n t h e f o l l o w - t h r o u g h o r e n d o f t h e l e g d r i v e , t h e k n e e s h o u l d f u l l y e x t e n d . < b r > R e m e m b e r p r a c t i c e t h i s s p r i n t s y s t e m , c o n c e n t r a t e o n o n e a r e a o f t h e b o d y f o r e a c h s p i s o n e o f t h e l y r i c s , " M a n e n o u g h t o p u l l a g u n , b e m a n e n o u g h t o s q u e e z e i t . " T h e s o n g e n d s w i t h t h e l y r i c s p l a y e d o v e r t h e s o u n d s o f a g u n b e i n g c o c k e d a n d f i r e d . < b r > D o e s A l l e n h a v e t h e r i g h t t o c h o o s e t o d o t h i s k i n d o f a n a l b u m ? O f c o u r s e ! D o e s h e h a v e t h e r i g h t t o m a k e t h i s a l b u m w i t h o u t b e i n g a r r e s t e d ? O f c o u r s e , i t ' s c a l l e d f r e e d o m o f s p e e c h . D o e s A l l e n h a v e a m o r a l r e s p o n s i b i l i t y t o l e a d i n a p o s i t i v e d i r e c t i o n ? I s t h i s a d i f f e r e n t s t o r y ? W h a t d o y o u t h i n k ? H a s h e p u t s o m e o f h i s t e a m m a t e s a n d 7 6 e r ' s o r g a n i z a t i o n i n a n u n c o m f o r t a b l e s i t u a t i o n ? A r e t h e a b o v e l y r i c s a l o n g w a y f r o m b e i n g a n e l e v e n ? W h a t d o y o u t h i n k ? h e c o m b i n e d o e s h a v e i s a h i s t o r y , a n d i t c a n t e l l u s i f a c o l l e g e k i d c a n r u n . I f a n a t h l e t e c a n r u n , t h e n t h e r e i s h o p e t h a t h e l l e v e n t u a l l y b e a g r e a t p l a y e r . T h e o n l y t i m e w e t e s t t h e 4 0 i s w h e n w e b r i n g i n a f r e e a g e n t , b u t o t h e r t h a n t h a t i t s a l l a b o u t g a m e s p e e d a n d t h e p l a y o n t h e f i e l d . < b r > < b r > B F S : W h a t a r e t h e m o s t c o m m o n i n j u r i e s y o u r e s e e i n g w i t h f o o t b a l l ? < b r > A d a m s : I t s h a r d t o p u t a n u m b e r o n w h a t w o u l d b e t h e m o s t p r o m i n e n t i n j u r i e s . W e s e e c o n c u s s i o n s a n d a l o t o f s o f t t i s s u e i n j u r i e s , b u t t h e r e i s n t a p a r t o f t h e b o d y t h a t i s e x e m p t f r o m b e i n g i n j u r e d i n f o o t b a l l . I t s a t o t a l c o n t a c t s p o r t . < b r > < b r > B F S : D o t h e p r o a t h l e t e s y o u w o r k w i t h e a t w e l l ? < b r > A d a m s : Y o u w o u l d t h i n k s o , b u t i n a c t u a l i t y t h a t s n o t n e c e s s a r i l y t h e c a s e . < b r > < b r > B F S : W h a t i s y o u r p h i l o s o p h y a b o u t n u t r i t i o n a l s u p p l e m e n t s ? < b r > A d a m s : I c o m e f r o m t h e p e r s p e c t i v e t h a t a t h l e t e s n e e d t o e a t w e l l b e f o r e t h e y e v e n t h i n k a b o u t s u p p l e m e n t a t i o n . W e d o p r o v i d e s o m e s u p p l e m e n t s t o o u r a t h l e t e s , b u t t h e N F L h a s c r e a t e d s o m e v e r y s t r i c t a n d s t r i n g e n t g u i d e l i n e s o n w h a t c a n a n d c a n n o t b e t a k e n . W e v e r e a l l y t a k e n a s t e p b a c k f r o m a s u p p l e m e n t a t i o n p e r s p e c t i v e b e c a u s e t h e l a s t t h i n g w e w a n t t o d o i s r e c o m m e n d s o m e t h i n g t h a t m i g h t f l a g i n a t e s t a s a b a n n e d s u b s t a n c e . W e h a v e t o b e v e r y c a u t i o u s t o b e s u r e t h a t t h e s u p p l e m e n t c o m p a n i e s w e r e c o m m e n d d o n o t p r o d u c e a n y p r o d u c t s i n t h e i r l i n e t h a t h a s a n y t h i n g w i t h e p h e d r i n e o r w i t h a n y a n d r o g e n i c o r a n a b o l i c s u b s t a n c e s . T h a t l i m i t s t h e n u m b e r o f c o m p a n i e s t o a v e r y , v e r y s m a l l n u m b e r . < b r > < b r > B F S : W h e n w a s t h e l a s t t i m e y o u w o r k e d 4 0 h o u H:6yJ>Hm+4p'G(:}̜btx$Cݜb~ˉ$>V1oOkEa{,- jMGW~,$:h/mQ QD d_x ~\,fmWJ˧\jAoE ic)
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