JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB 0Jb("B ОF B a s e b a l l p l a y e r s s h o u l d a l s o d o q u i c k f o o t d r i l l s , s t r e t c h f o r s p e e d a n d j u m p i n g p o w e r , s p r i n t t r a i n a n d p l y o m e t r i c t r a i n . W e a l s o d o n o t w a n t t o o v e r t r a i n i n t h e w e i g h t r o o m . T h e m a x i m u m t i m e i n t h e w e i g h t r o o m s h o u l d b e 4 5 t o 7 5 m i n u t e s t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n a n d t w o 3 0 - 4 5 m i n u t e w o r k o u t s t w i c e p e r w e e k d u r i n g t h e s e a s o n . < b r > G E T S T A R T E D N O W ! < b r > < b r > T h e b e s t t i m e t o s t a r t i s n o w . J u n i o r H i g h i s a p e r f e c t t i m e t o s t a r t . G e t o n t h e B F S R e a d i n e s s P r o g r a m . W e h a v e t h e T o t a l P r o g r a m B o o k , R e a d i n e s s W o r k o u t C a r d s , a R e a d i n e s s V i d e o a n d e v e n s p e c i a l R e a d i n e s s e q u i p m e n t . J u s t g i v e u s a c a l l . T h e h i g h s c h o o l a n d c o l l e g e a t h l e t e i s a t t h e a g e t o r e a l l y g e t a f t e r i t a n d m a k e s u c c e s s h a p p e n . G e t t h e T o t a l P r o g r a m B o o k , t h e S e t - R e p L o g B o o k a n d t h e T o t a l P r o g r a m V i d e o . T h e p r o - l e v e l i s t h e t o u g h e s t t i m e t o s t a r t b e c a u s e t h e r e a r e s o m a n y g a m e s . A t h e t e s o v e r 2 8 w h o p l a y o v e r 1 0 0 g a m e s a y e a r h a v e a d i f f i c u l t t i m e m a i n t a i n i n g a w o r k o u t s c h e d u l e a n d b e i n g a b l e t o r e c o v e r . T h e t i m e t o s t a r t i s n o w . T h e y o u n g e r t h e b e t t e r . < b r > F I N A L N O T E < b r > < b r > W h a t w a s t h e b e s t t h i n g a b o u t M a r k M c G w i r e ' s h i s t o r y m a k i n g 7 0 - h o m e r u n s e a s o n ? T o m e , i t w a s h i s r e l a t i o n s h i p w i t h h i s s o n . T h e t o w e r i n g 5 0 0 - f o o t b l a s t s w e r e g r e a t b u t I w a s m o r e i m p r e s s e d w h e n h e h u g g e d h i s s o n s o o f t e n a f t e r c i r c l i n g t h e b a s e s . < b r > I n o u r n e x t i s s u e ( S p r i n g 1 9 9 9 ) , w e w i l l f e a t u r e L S U ' s r e m a r k a b l e b a s e b a l l p r o g r a m . T h e y a r e t h e t w o - t i m e d e f e n d i n g N C A A N a t i o n a l C h a m p i o n s . T h i s w i l l b e a n i n - d e p t h f e a t u r e a r t i c l e w i t h g r e a t i n t e r v i e w s f r o m p l a y e r s a n d c o a c h e s T h e y d o w h a t t h e y a r e s u p p o s e d t o d o a n d t h e r e s u l t s s p e a k f o r t h e m s e l v e s . L o o k f o r w a r d t o i t ! < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > C o a c h S h e p a r d s 1 9 9 6 P r e d i c t i o n : < b r > < b r > I n t h e b a s e b a l l f u t u r e e v e n s m a l l e r p l a y e r s w h o p l a y s h o r t s t o p w i l l b e h i t i n g h o m e r u n s . < b r > < b r > A l e x b r o k e t h e s h o r t s t o p h o m e r u n r e c o r d i n 1 9 9 l d y o u r e s i s t t h e o p p o r t u n i t y ? " g i n i a T e c h S t r e n g t h P r o g r a m < b r > U n d e r t h e d i r e c t i o n o f M i k e G e n t r y , t h e s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s b e c o m e a m a j o r p a r t o f t h e s u c c e s s o f V i r g i n i a T e c h F o o t b a l l , R e s u l t i n g i n t h r e e c o n s e c u t i v e b o w l a p p e a r a n c e s . W e h a v e a t e a m d e d i c a t e d t o t r a i n i n g h a r d a n d s t r i v i n g f o r e x c e l l e n c e , s a i d G e n t r y , n o w i n h i s 1 0 t h y e a r . T h e y o u n g e r s t u d e n t - a t h l e t e s s e e t h e u p p e r c l e a s s m e n s i n t e n s i t y a n d i t m a k e s e v e r y o n e w a n t t o t r a i n t o b e o n e s b e s t < b r > O u r p r o g r a m i s d e s i g n e d t o h e l p o u r p l a y e r s b u i l d o v e r a l l s t r e n g t h a n d e n d u r a n c e , w h i l e h e l p i n g t h e m d e v e l o p s e l f - d i s c i p l i n e a n d r e a l i z e t h e i r p o t e n t i a l . W e h a v e a c o m p r e h e n s i v e p r o g r a m u t i l i z i n g s t r e n g t h / p o w e r t r a i n X g