JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gr8Fz"QQM;v(YLOJ0R`AsR 8$yvǷzڤ*xJ$cmGJ5$z$sOi+ ={6s\0A 4@;8J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9 ZG P4$*ʞMK>ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6E1 @z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ ׷>Yw%ſ$*0Ҁ8rЏά9)iby4lM21} n;}+˞RHqGz\"PߝL2{V L48`:Ѽ犋iQI{{$ "Q`̨x/Ou[Ng|qZ؅tLuU;MVL\AKو쨮?eNETn{YۛHgl7?PLXH6 -H=ʃz€&c+Bc8V+دad[m$Hz(܀jD%$$TSڀ$\`9=yqbIf݃ZX Td4C8E=] 6@$tFΉ3;`( MT1jC: :O&5O"`OnpB}k/XKS{e'V/M3Z5ƕ!iI^?)sq6rf*UX 0 2֎gGMi2MJUrKx`(3,%ӭ'ɭ]?YshcN sdAǧZKTw5n ^U$.в9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒ RYHl.0})G~ԨHGJhTb'YWSުp=/\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4~^ip)̅nyn(ZS8ǔdbWmOC_ֲau] @76z TkIȌmI@ՃCw82 .}qcM >REZ0 Zg$*Z#V xU V={UKY0+q @7W ;Uۼ\ M%Ve,Kd`;WD-ҤKq?A@,@TH0GSEŵBbE;U  2 jrCg>m IEH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ5Pc;=2)$8N8 eCFM5XNAL2ܵK!_}1@o\zA_F{bJa2Fr >Sfs,I عGZ{cJwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-id1 -EAatX'? N{O9ySY>\Fj9$v52D;P_2]8N?2tuAE8Fka}*LI{U284*GFGJ󑞕WeRZES@`䞴U|?Z((Ңkwr@Z&+J2F@@V&NwNs+Kg8v3@$O i#䚏g%ST2H7X݁Qҟ  dÐIV{ո즵XxpsT 7ϭM52 Gs,?Zs0eVwن# .VaR\3SAoKFx۷>Og[XO+3Tc 69/M5p֪۠ 2*H`F1PB2|ZI.=i$>4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )lf)B 5bvdkCG5aAIi8_ր2?1f쵆Y}OJ-?u+]ܸ`IE "p~n O\?ƻ #V:?2n~jJ q~/5\#t~+YQAQ#wnZD6F=* ~{c4rXmammߗΒSdw4i @nr}}*0rSR6c]%feu:gŶu([ڼnzȿν{ހTkԏǰ5EgAݺO,:Y$_ZX"( } 4VAlǙsXTs5?yce'@tyְ|CIf? ˓Ƽ 1HCX4=A&q%9})6*j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E+j2l@X/SΤU Uh_̇P\ e2'8_QZ6yw;PeY&Mz7}*@>^x#ц %Dۖsǎc>Τ؊)9w=J(ڤ m}вʹևm@qM78< W#( |'TX?3P|=A@lLw9NB\աbWkm}xG3\ID[kz>9r9j0y4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭGAj `^7?'5귂ymc;u iFV(Px(ز`? o_U#qWslGp2 JHA0Xdz]5 vB6yt%۽}VCljQEcjP̱b+ᾴVS 8Nv>&:bjIFX}3$+_]qGh3_tq8^IɠK {ua]*KuڄUg; *⍱1ןa."Qu09ֹ`LsBta"g@5NH Kc5pD$)Ҥ˚58''#ˑܞm7m]2P鞕.j$"JGOah^.rcB59w}k;+D6ICg ny>cŽ΀cq 8AW8 q'W̠TpFDʋU:&PD W`I vTq }@:(B1gUelzPwnJ(魏:ܷLrvѻ3?P*Fm?3B99ɨ`t mfb31մf7Gpj ZVaלYq 9Cd:RݡwFP{N8SMJ&U-8GZđg= Ar0r2#jeRڀ+XBrG$ֺx!H X@€SM-2XcܟJhպC|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8?.iDm*.U<)@Rܗz nTfGvV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBټAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUNCAA off-season training limit.  Four hours can be spent in the weight room, while the other four can be spent on speed, agility, flexibility, muscle tone, and development of a better athlete, says Reeve.  The rest of the time they can devote to their studies or social life. I don't want to take up too much of their time. <br>Jeremy Beutler is a 6-3 260-pound senior defensive end.  I believe the Power Clean is by far the most important lift for football, says Jeremy.  My vertical jump is now 36-inches. I started out at 28 inches. In football you need explosive power.<br> When I go for a max or a big rep series, I get mean, get mad and think positive. I feed off the energy of my teammates. They cheer me on. It's the same as a football game. I enjoy the off-season and getting bigger and stronger. But the one thing I like about our football team is that we're like a very close family, a close family that strives to get the best out of each other. <br>Jeremy is a Spanis and business major. He wants to work in international business in Latin America and ha already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport scienceerful hip and buttock muscles including the tendons. If you go down and just touch the box, or bench, like most people, then all you develop are the quadriceps. This would be a serious mistake for an athlete. Finally, the athlete should drive up on his toes in an explosive type action at the last part of the lift. If the weight is too heavy to do this, the athlete should always try and have the feeling of coming up on the toes. The athlete should have the same feeling of blocking, tackling, rebounding or releasing a track implement at this final stage.<br><br><br>THE FINER POINTS<br>Obviously the height of the box makes a difference in the amount of weight that can be handled. The ideal starting point is about two-inches above parallel. Sometimes the tall, skinny athlete needs a higher level in order to get his technique correct. The same is often true with the over-fat younger athlete. The bottom line is control. If the athlete can t control his downward movement without plopping, then simply raise the box. <br>Normally, I lᇷ/C#W~Y 2-5afޛcȟ곴H!ZOѐ1߫ǵYZS6 w1I_]R#}n mFfpPQ=ڸ>}ڹ)m;a đRVEVw^o^MG̝t 1N*+Gn`¥IpBr1iYt'$M/{G B faن\_Xl,j]B7fE$eЀݯ["<֖p-4.us NRƒay?Ug%U{-79y jn!GGY U }%r4E|$mM‚ܨ'juPն,G$ `[!An;Ig4%)E:S' x|7<7uOѹ®@krί\?WCƔ?,-ژgcDG:ҕ6zVʐi߯Ńu#joֻr oz퉵:<6oFHpL?J-D(yN'.f"i"΢{g@ˤM3ځT,DG"9lm*x53Hz4}ȯLC߿ߏ*GKUOnw|qۖSc+߆W~9>skm:Z]Ω=ks)~dgNTF S#^H3#5 ~TJI'u?;3G?v霩U-Pnv}8w)}+ANթ9k!^M0'Tt'Vds R⤚~'c\1wfN}_Hng_A ,hR?8eʗK%@NZ8V+UIS3+@aaCQ"$%keis~iZ&$!oM#U4I˧Fv=tY,ze C@_Dow&m;bj1EEVR#41z1x`l]@چwǚ׾ٸEiޣ`!q1ރ2s焬dAljFPf(Ο1o5߭1uq@mNq!+j'|zkcn."!!Vڹaѵ,.$Hln6G4W6z(Vep}CcYqc1VCߟuaK&JS*񷊽_SWsxgD@ :dL 4Z f)jx"tJ9'鐿V|4,vJe;݇&mbX=[d/ۚO˭M!lT;ۏÕz9.LlWMJߓ-glFkp簵 =ZfmjkicTT5HDK+#ڀh܅/ .|avo24;ڭמnmŅ%*[J2ۑ.&,g%68٢E_bvks%ZѢEpP ! c==^"ҮaXASQk O<ʪ9Z(5?A9LAX N6Gn- q^MV0*(!GbU'w#"W~Wՙis\}7*W**610vӬjuܢa{'C-aX+ӓqdlL#vha6i76/J^)/og? `wnyGN=64=Dy|-