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O u r a t h l e t e s w e r e s i m p l y t o o g o o d - - t h e o n l y t h i n g t h e o p p o s i n g t e a m c o u l d p r o d u c e i n t h a t c h a m p i o n s h i p g a m e w a s m i n u s 7 7 y a r d s ! I a l s o c o a c h e d t r a c k , a n d 1 1 o f o u r g u y s c o u l d t h r o w t h e d i s c u s b e t w e e n 1 4 0 a n d 1 8 0 f e e t . I f y o u c o u l d n ' t t h r o w 1 5 5 f e e t , y o u w e r e a J V g u y ; t o t h i s d a y I d o n ' t b e l i e v e a n y h i g h s c h o o l h a s e v e r b e e n a b l e t o s a y o n F r e e m a n w h e n h e l i v e d i n D a l l a s . < b r > U s i n g a t h e r a p y c a l l e d A c t i v e R e l e a s e T r e a t m e n t T e c h n i q u e s ( A R T ) , P y n e w a s a b l e t o h e l p F r e e m a n a v o i d i n j u r i e s a n d i n c r e a s e t h e i n t e n s i t y o f h e r t r a i n i n g . 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M i c h e l l e F r e e m a n l o o k s f o r w a r d t o p u l l i n g o u t a l l t h e s t o p s a n d r u n n i n g a s f a s t a s s h e c a n t o c l a i m h e r g o a l : t h e t i t l e o f F a s t e s t W o m a n i n t h e W o r l d . i c h e l l e F r e e m a n i s a t r a c k a n d f i e l d a t h l e t e < b r > w h o r u n s t o o f a s t . S e r i o u s l y . S h e ' s a w y e a r ? " W h e n I s a i d i t w a s o u r w e i g h t t r a i n i n g p r o g r a m , t h e y w o u l d a s k m e t o c o m e t o t h e i r s c h o o l s a n d s h o w t h e m h o w t o d o i t . T h a t w a s h o w o u r B F S c l i n i c s b e g a n , a n d t h o s e s c h o o l s t h a t I w o r k e d w i t h a l s o s a w d r a m a t i c t u r n a r o u n d s i n t h e i r p r o g r a m s . < B R > I n b e t w e e n m y f o o t b a l l j o b s i n W a s h i n g t o n a n d I d a h o , I w a s h i r e d a s t h e s t r e n g t h c o a c h a t B r i g h a m Y o u n g U n i v e r s i t y . A t B Y U I d i d a m o v i e c a l l e d B i g g e r F a s t e r S t r o n g e r . T h e m o v i e w a s a h i t , a n d t h e s e c r e t w a s o u t n a t i o n w i d e . F o o t b a l l c o a c h e s n a t i o n w i d e b e g a n d o i n g t h e B F S p r o g r a m , b u t e v e n s o , i t s e e m e d t o b e a s l o w p r o c e s s . I t w a s a l s o a m a z i n g t o m e t h a t c o a c h e s f r o m o t h e r s p o r t s j u s t c o u l d n o t g e t i t . < B R > I n D e c e m b e r o f 1 9 8 1 , I w a s h i r e d b y t h e U t a h J a z z t o b e t h e i r s t r e n g t h c o a c h . A t t h a t t i m e I w a s t h e o n l y s t r e n g t h c o a c h i n t h e N B A . I , a l o n g w i t h m y B F S p a r t n e r B o b R o w b o t h a m , w a s w i t h t h e U t a h J a z z f o r 1 6 y e a r s . P r o b a s e b a l l d i d n o t s t a r t h i r i n g s t r e n g t h c o a c h e s u n t i l t h e 1 9 9 0 s . E v e n t o d a y , i f y o u t o o k a l l t h e h i g h s c h o o l a t h l e t e s i n a l l t h e b o y s ' a n d g i r l s ' s p o r t s , y o u w o u l d s t i l l f i n d t h a t l e s s t h a n h a l f p o s s e s s t h e k e y t o b e c o m i n g b i g g e r , f a s t e r a n d s t r o n g e r . I t i s v e r y s i m p l e - - i f y o u w a n t t o m a k e y o u r s u c c e s s h a p p e n a n d u n l o c k y o u r f u l l p o t e n t i a l a s a n a t h l e t e , y o u m u s t u s e t h e k e y . < B R > T o d a y , a b o u t 9 5 p e r c e n t o f c o l l e g e s t r e n g t h c o a c h e s u s e t h e m e t h o d s I l e a r n e d f r o m G e o r g e i n o n e f o r m o r a n o t h e r . T h e r e m a i n i n g f i v e p e r c e n t f o c u s o n a d i f f e r e n t a p p r o a c h , w i t h i n j u r y p r e v e n t i o n a s t h e p r $ z Ȍ = >ӂ N