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< P > C h r i s r e a l i z e s t h e i m p o r t a n c e o f h i s e d u t t h e c o a c h s p l a n t o a d d s o m u c h m u s c l e m a s s , D a v i d w a s h e s i t a n t . B u t a s I p u t o n t h e m u s c l e a n d g o t m y b o d y u s e d t o r u n n i n g w i t h a d i f f e r e n t w e i g h t , I s a w t h a t I w a s a b l e t o k e e p m y s p e e d a n b e e v e n f a s t e r t h a n I w a s b e f o r e , s a y s D a v i d . H e a l s o r e m a r k s t h a t t h e e x t r a s t r e n g t h h e l p e d h i s b l o c k i n g a n d e n a b l e d h i m t o h a n d l e p r e s s c o v e r a g e f r o m t h e c o r n e r b a c k s b e t t e r t h a n h e h a d b e e n a b l e t o d o w h e n h e w a s l i g h t e r . < b r > I n a d d i t i o n t o c o a c h i n g D a v i d i n g a n i n g m u s c l e m a s s , P o l i q u i n w o r k e d o n m a k i n g h i m a m o r e b a l a n c e d a t h l e t e . D a v i d e x p l a i n s , T h e f i r s t t i m e y o u m e e t C h a r l e s h e d o e s a n o v e r a l l b o d y c o m p o s i t i o n t e s t a n d t h e n d e t e r m i n e s y o u r w e a k n e s s e s . P o l i q u i n d e t e r m i n e d t h a t D a v i d w a s p r o p o r t i o n a t e l y w e a k e r i n h i s l o w e r b a c k , h a m s t i n g s a n d t h e s c a p u l a e r e t r a c t o r s ( m u s c l e s t h a t p u l l t h e s h o u l d e r s b a c k ) . F o r t h e l o w e r b a c k a n d h a m s t r i n g s , P o l i q u i n p p e r b o d y w o r k w i t h C a s e y , I n o w s e e t h e n e e d f o r h i m t o d o s o m e h e a v y b a s i c s t r e n g t h m o v e m e n t s f o r t h e u p p e r b o d y s u c h a s c h i n - u p s , T - b a r r o w s a n d b e n c h p r e s s e s t o m a k e h i s b o d y o v e r l y s t r o n g . < b r > A l t h o u g h t h e r e h a s b e e n a n o n g o i n g d e b a t e a s t o w h i c h o f t h e t h r e e i r o n g a m e s p o r t s i s t h e b e s t , C a s e y h a s r e s p e c t f o r b o t h b o d y b u i l d e r s a n d p o w e r l i f t e r s . I t h i n k b o d y b u i l d e r s a r e v e r y i m p r e s s i v e . I ' m n o t c e r t a i n a b o u t t h e i r w o r k e t h i c , b u t w h e n y o u l o o k a t t h e m y o u j u s t s a y g e e z . A s f o r p o w e r l i f t e r s ? O h , t h o s e g u y s a r e c r a z y ! I k n o w a c o u p l e p o w e r l i f t e r s a t m y s c h o o l , a n d t h e y ' r e g r e a t g u y s , b u t t h e y ' r e r e a l l y , r e a l l y i n t e n s e . P o w e r l i f t i n g i s m o r e b r u t e s t r e n g t h t h a n O l y m p i c l i f t i n g , a n d i t r e q u i r e s a l o t o f a d r e n a l i n e t o g e t t h a t s t r e n g t h g o i n g . < b r > W i t h a s o u n d t r a i n i n g p r o g r i e d n o w , s o I h a v e g r e a t e r r e s p o n s i b i l i t i e s . < b r > C o l e h a s a l s o d o n e w e l l i n G r e c o - R o m a n a n d f r e e s t y l e w r e s t l i n g . H e