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I w i s h w e h a d m o r e l i k e h i m . < b r > R e g a r d i n g h i s b a s i c w e i g h t - t r a i n i n g w o r k o u t , L i l j a s a y s A n d e r s o n f o l l o w s m u c h t h e s a m e r o u t i n e a s o t h e r p l a y e r s , b u t w i t h m o r e e m p h a s i s o n h a m s t r i n g a n d h i p e x t e n s o r m o v e m e n t s . O u t s i d e t h e w e i g h t r o o m , A n d e r s o n s p r o g r a m i s d e s i g n e d f o r u p p e r l i m i t a t h l e t i c i s m . W e d o p l y o m e t r i c t r a i n i n g t o w o r k f a s t - t w i t c h f i b e r s a n d w e a l s o d o a l o t o f p o w e r w o r k l i k e s l e d p u l l s a n d r e s i s t a n c e r u n n i n g a n d o v e r - s p e e d d r i l l s , w h i c h i n c o r p o r a t e t e n s i o n b a n d s a n d b u n g e e c o r d s . 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I n r e g a r d t o c h a n g e s f r o m l a s t y e a r , A n d e r s o n s a y s t h e m a j o r d i f f e r e n c a f t e r t h e s e a s o n w a s i n s t r i v i n g t o i n c r e a s e t h e i n t e n s i t y o f h i s w o r k o u t s . < b r > < b r > R u s h i n g F o r w a r d < b r > < b r > A t t h e t i m e o f t h i s w r i t i n g , N o r t h w e s t e r n h a s w o n f i v e o f s i x g a m e s , i n c l u d i n g a 2 7 - 2 6 t h r i l l e r o v e r M i c h i g a n S t a t e t h a t i n v o l v e d t h r e e l e a d c h a n g e s i n t h e l a s t 3 0 s e c o n d s . < b r > A n d e r s o n h a s b e e n k e e p i n g h i s H e i s m a n h o p e s a l i v e , r u s h i n g f o r 5 9 5 y a r d s , w h i c h i n c l u d e d a t e a m r e c o r d o f f o u r t o u c h d o w n s i n t h e s c h o o l s s e c o n d g a m e w i t h D u k e . A n d w i t h a v e t e r a n o f f e n s i v e l i n e t o k e e p t h e o p p o s i n g d e f e n s e m e n a t b a y a n d a q u a l i t y s e n i o r q u a r t e r b a c k i n Z a k K u s t o k , y o u c a n e x p e c t m o r e b i g n u m b e r s f r o m A n d e r s o n a l o n g w i t h m o r e W s f o r t h e t e a m . < b r > W h e n a s k e d w h a t a d v i c e h e w o u l d g i v e h i g h s c h o o l r u n n i n g b a c k s t r y i n g t o e m u l a t e h i s a c c o m l i s h m e n t s , A n d e r s o n s t r e s s e d d e d i c a t i o n t o g o a l s . I w e n t f r o m t h e b e s t h i g h s c h o o l p r o g r a m i n I l l i n o i s t o p r o b a b l y o n e o f t h e w o r s t w h e n m y f a m i l y m o v e d , a n d I w a s f a c e d w i t h a l o t o f a d v e r s i t y t h e n e x p l a i n s A n d e r s o n . 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