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09>å($j;PSqlRQYե+3*\xW+in;dB h e n t h e r e w e r e t h e v e t e r a n s , w h o h a d t h e a t t i t u d e o f , I g o t h e r e w i t h o u t y o u , I m g o i n g t o s t a y h e r e w i t h o u t y o u , a n d I m g o i n g t o b e h e r e l o n g a f t e r y o u l e a v e . B e c a u s e s t r e n g t h t r a i n i n g w a s n o t m a n d a t o r y f o r t h e O r i o l e s w h e n h e a r r i v e d , e x c e p t f o r s t r e t c h i n g , J o h n s o n h a d o n l y 1 4 g u y s f r o m t h e 2 5 - m a n r o s t e r w i l l i n g t o w o r k w i t h h i m d u r i n g h i s f i r s t y e a r . W i t h c o l l e g e a t h l e t e s y o u h a v e m o r e c o n t r o l o v e r t h e d i s c i p l i n e o f t h e a t h l e t e s . J o h n s o n k e p t a t i t a n d e a r n e d t h i r t r u s t , a n d b y h i s l a s t y e a r v i r t u a l l y t h e e n t i r e t e a m w a s w o r k i n g o u t . A l t h o u g h t h e r e w e r e s o m e y o u n g e r p l a y e r s w h o s a w t h e v a l u e i n c o n d i t i o n i n g , t h e g r e a t e s t i n f l u e n c e J o h n s o n h a d t o g e t p l a y e r s i n t h e w e i g h t r o o m w a s C a l R i p k e n , J r . T h e b e s t t h i n g f o r m e g o i n g t o t h e O r i o l e s w a s C a l R i p k e n J r . I a t t r i b u t e a l o t o f m y s u c c e s s t o C a l J r . , b e c a u s e h e w a s t h e l e a d e r o f t h e t e a m . < b r > J o h n s o n a d m i t s t h a t a f t e r f o u r y e a r s t h e r e q u i r e m e n t s o f b e i n g i n v o l v e d w i t h a m a j o r l e a g u e b a s e b a l l t e a m w e r e g e t t i n g t o h i m . P e o p l e l o o k a t i t a s g l i t z a n d g l a m o u r . T h e f i r s t y e a r i t s k i n d o f n e a t , b u t y o u r e o n h e r o a d a b o u t 1 2 5 d a y s a y e a r a n d a t t i m e s y o u d o n t k n o w w h a t d a y i t i s - i t s j u s t a c r a z y , c r a z y l i f e s t y l e . S o w h e n t h e a t h l e t i c d i r e c t o r a t W V U a s k e d i f I w a s i n t e r e s t e d i n g e t t i n g m y o l d j o b b a c k , I t e l l y o u , i t w a s a p r e t t e a s y d e c i s i o n . < b r > J o h n s o n c a m e b a c k j u s t i n t i m e , b e c a u s e t h a t f i r s t y e a r h e s a w h i s M o u n t a i n e e r s t a k e o n F l o r i d a i n t h e g a m e t h a t w o u l d d e c i d e t h e N a t i o n a l C h a m p i o n s h i p . J o h n s o n a l s o s a y s h e w a s p l e a s e d t o f i n d t h a t t h e c o l l e g e b a s e b a l l p l a y e r s w e r e r e a l l y s t a r t i n g t o g e t i n t o s t r e n g t h t r a i n i n g , w h i c h h e s a y s w a s r e c e n t l y s p a r k e d c o n s i d e r a b l y b y t h e s u c c e s s o f M a r k M c G w i r e . N o q u e s t i o n t h e r e - M c G w i r e s s u c c e s s h a s m a d e m y j o b a s a c o l l e g e s t r e n g t h c o a c h a l o t e a s i e r . < b r > < b r > B u i l d i n g t h e M i n d < b r > B e h i n d t h e M u s c l e < b r > H a v n g b e e n i n v o l v e d i n s t r e n g t h t r a i n i n g f o r a l m o s t t w o d e c a d e s , J o h n s o n h a s s e e n a t r e n d i n u s i n g a v a r i e t y o f c o n d i t i o n i n g m e t h o d s , r a t h e r t h a n e m p h a s i z i n g j u s t o n e t y p e o f t r a i n i n g s u c h a s p o w e r l i f t i n g . F r o m m y p e r s p e c t i v e , m o s t s t r e n g t h c o a c h e s a r e n o w i n c o r p o r a t i n g m u l t i p l e t r a i n i n g s t i m u l u s i n t h e i r p r o g r a m s . J u s t a b o u t e v e r y s t r e n g t h c o a c h i s u s i n g s o m e t y p e o f O l y m p i c l i f t i n g m o v e m e n t , s o m e t y p e o f p l y o m e t r i c s - a l t h o u g h t h e y m a y n o t c a l l i t p l y o m e t r i c s , p r e f e r r i n g t h e t e r m s p e e d t r a i n i n g . < b r > O v e r h i s y e a r s o f e x p e r i e n c e J o h n s o n h a s a l s o s e e n t h e e f f e c t o f B i g g e r F a s t e r S t r o n g e r o n t h e s t r e n g t h c o a c h i n g p r o f e s s i o n . C o a c h e s a l l o v e r t h e c o u n t r y a r e a l w a y s t a l k i n g a b o u t w h a t t h e y s a w i n t h e r e c e n t i s s u e o f B F S . O u r c o a c h e s u s e d t o c u t o u t t h e a r t i c l e s a n d p o s t t h e m o n t h e b u l l e t i n b o a r d , a n d i t w a s v e r y m o t i v a t i n g f o r u s t o r e a d w h a t a n a t h l e t e i n A r i z o n a w a s d o i n g a s o p p o s e d t o a n t h e r a t h l e t e i n M i n n e s o t a . I v e m e e t D r . S h e p a r d o n n u m e r o u s o c c a s i o n s a n d h e a r d h i m s p e a k , a n d h e s b e e n a h e a d o f h i s t i m e a s f a r a s g e t t i n g t h e w o r d o u t o n s t r e n g t h a n d c o n d i t i o n i n g . < b r > A s f o r b a s i c w o r k o u t d e s i g n , J o h n s o n s f a v o r i t e c o r e l i f t s f o r f o o t b a l l a r e t h e s q u a t , b e n c h p r e s s , p u s h p r e s s a n d t h e p o w e r c l e a n ( w h i c h h e p r e f e r s t o p e r f o r m f r o m t h e h a n g ) . 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