JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gr8Fz"QQM;v(YLOJ0R`AsR 8$yvǷzڤ*xJ$cmGJ5$z$sOi+ ={6s\0A 4@;8J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9 ZG P4$*ʞMK>ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6E1 @z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ ׷>Yw%ſ$*0Ҁ8rЏά9)iby4lM21} n;}+˞RHqGz\"PߝL2{V L48`:Ѽ犋iQI{{$ "Q`̨x/Ou[Ng|qZ؅tLuU;MVL\AKو쨮?eNETn{YۛHgl7?PLXH6 -H=ʃz€&c+Bc8V+دad[m$Hz(܀jD%$$TSڀ$\`9=yqbIf݃ZX Td4C8E=] 6@$tFΉ3;`( MT1jC: :O&5O"`OnpB}k/XKS{e'V/M3Z5ƕ!iI^?)sq6rf*UX 0 2֎gGMi2MJUrKx`(3,%ӭ'ɭ]?YshcN sdAǧZKTw5n ^U$.в9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒ RYHl.0})G~ԨHGJhTb'YWSުp=/\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4~^ip)̅nyn(ZS8ǔdbWmOC_ֲau] @76z TkIȌmI@ՃCw82 .}qcM >REZ0 Zg$*Z#V xU V={UKY0+q @7W ;Uۼ\ M%Ve,Kd`;WD-ҤKq?A@,@TH0GSEŵBbE;U  2 jrCg>m IEH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ5Pc;=2)$8N8 eCFM5XNAL2ܵK!_}1@o\zA_F{bJa2Fr >Sfs,I عGZ{cJwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-id1 -EAatX'? N{O9ySY>\Fj9$v52D;P_2]8N?2tuAE8Fka}*LI{U284*GFGJ󑞕WeRZES@`䞴U|?Z((Ңkwr@Z&+J2F@@V&NwNs+Kg8v3@$O i#䚏g%ST2H7X݁Qҟ  dÐIV{ո즵XxpsT 7ϭM52 Gs,?Zs0eVwن# .VaR\3SAoKFx۷>Og[XO+3Tc 69/M5p֪۠ 2*H`F1PB2|ZI.=i$>4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )lf)B 5bvdkCG5aAIi8_ր2?1f쵆Y}OJ-?u+]ܸ`IE "p~n O\?ƻ #V:?2n~jJ q~/5\#t~+YQAQ#wnZD6F=* ~{c4rXmammߗΒSdw4i @nr}}*0rSR6c]%feu:gŶu([ڼnzȿν{ހTkԏǰ5EgAݺO,:Y$_ZX"( } 4VAlǙsXTs5?yce'@tyְ|CIf? ˓Ƽ 1HCX4=A&q%9})6*j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E+j2l@X/SΤU Uh_̇P\ e2'8_QZ6yw;PeY&Mz7}*@>^x#ц %Dۖsǎc>Τ؊)9w=J(ڤ m}вʹևm@qM78< W#( |'TX?3P|=A@lLw9NB\աbWkm}xG3\ID[kz>9r9j0y4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭGAj `^7?'5귂ymc;u iFV(Px(ز`? o_U#qWslGp2 JHA0Xdz]5 vB6yt%۽}VCljQEcjP̱b+ᾴVS 8Nv>&:bjIFX}3$+_]qGh3_tq8^IɠK {ua]*KuڄUg; *⍱1ןa."Qu09ֹ`LsBta"g@5NH Kc5pD$)Ҥ˚58''#ˑܞm7m]2P鞕.j$"JGOah^.rcB59w}k;+D6ICg ny>cŽ΀cq 8AW8 q'W̠TpFDʋU:&PD W`I vTq }@:(B1gUelzPwnJ(魏:ܷLrvѻ3?P*Fm?3B99ɨ`t mfb31մf7Gpj ZVaלYq 9Cd:RݡwFP{N8SMJ&U-8GZđg= Ar0r2#jeRڀ+XBrG$ֺx!H X@€SM-2XcܟJhպC|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8?.iDm*.U<)@Rܗz nTfGvV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dBncorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School. jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,F(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v. 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CӜ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MQR{dWзխrR'-j9~͗N2H,@TMIs}ag/cxī3Ƭ.n.AcR98Zfk57& wC(AeN^w{Bu'xX qr$D$Jfoœ2Ade"e2[Q}ю