JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB ٶ 7 j^*+J}LwNqij4wt+h[
p]> 1Gb1[VrC Ƨ:#o#rp1]xDp( w0 Gb xj0 );zQ6rK UEv&<^
< P > A d r i a n b e l i e v e s t h e k e y t o l i f t i n g a b i g w e i g h t i s t e c h n i q u e . " I d o n ' t g o c r a z y . & n b s p ; I v i s u a l i z e g o i n g t h r o u g h t h e l i f t . O u r c o a c h e s s t r e s s b e i n g u n d e r c o n t r o l e m o t i o n a l l y . T h e y w a n t u s p s y c h e d b u t c o n t r o l l e d . I l i k e a c h a l l e n g e w h e n p e o p l e s a y t h a t I c a n ' t d o s o m e t h i n g , i t m a k e s m e w o r k h a r d e r t o p r o v e t h e m w r o n g . " & n b s p ; < / P >
< P > T h e n u m b e r o n e g o a l a t t h e C i t a d e l i s t o k e e p t o g e t h e r a n d t o w o r k h a r d i n p r a c t i c e . C o a c h P e a l e x p l a i n e d , " O u r g o a l s a r e c e n t e r e d a r o u n d t h e < U > p r o c e s s < / U > o f w o r k . I f w e w o r k h a r d , t h e n t h e e n d g o a l s w i l l t a k e c a r e o f t h e m s e l v e s . " & n b s p ; < / P >
< P > A d r i a n u s e s a l o t o f h a r d w o r k t o b e s u c c e s s f u l a n d a d d s , " D o n ' t l e t f r i e n d s i n t e r v e n e i n y o u r g o a l s . N e v e r t a k e a s t e p b a c k w a r d s . A l w a y s g o f o r w a r d . S t a y w i t h t h e b o o k s . D o i t a c a d e m i c a l l y f i r s t . T h e n d o a t h l e t i c s i f y o u w a n t . " & n b s p ; < / P >
< P > T h e C i t a d e l h a s a z e r o t o l e r a n c e p o l i c y o n d r u g s , a n d a l c o h o l i s n o t a l l o w e d o n c a m p u s . A d r i a n c o n f i d e d , " T h e k i d s I h u n g a r o u n d w i t h i n h i g h s c h o o l w e r e n o n - d r i n k e r s s o p e e r p r e s s u r e w a s n e v e r a p r o b l e m . I n h i g h s c h o o l I n e v e r h a d a d r i n k a n d n e v e r h a d a n y t h i n g t o d o w i t h d r u g s . I b e l i e v e y o u s h o u l d b e y o u r o w n p e r s o n . " & n b s p ; < / P >
< P > A d r i a n s e e s h i m s e l f m a r r i e d w i t h a c o u p l e o f k i d s w i t h a s t e a d y j o b i n a c c o u n t i n g a s h i s f u t u r e . H e w i l l t r y p r o - f o o t b a l l , a n d p o w e r l i f t i n g a f t e r t h e C i t a d e l b u t h i s f a m i l y a n d f a m i l y v a l u e s w i l l a l w a y s r e m a i n t h e m o s t i m p o r t a n t a s p e c t o f l i f e . & n b s p ; < / P >
< P > W e t h a n k A d r i a n a n d C o a c h P e a l f o r s h a r i n g t h e i r s t o r y . T h e y a r e t r u e U p p e r L i m i t p e o p l e . & n b s p ; & n b s p ; & n b s p ; < / P > . F i v e d a y s a w e e k f o r t w o h o u r s e s s i o n s t h e E a g l e s p o u n d e d t h e w e i g h t s , d i d p l y o m e t r i c s a n d b o x j u m p i n g , 7 3 a t a i t t l e o v e r 6 - 1 i n h e i g h t . H e c o u l d r u n a l e g i t i m a t e 4 . 3 f o r t y a n d P o w e r C l e a n 4 7 0 p o u n d s f r o m t h e f l o o r . S t e f a n w a s f l a w l e s s i n e v e r y t h i n g h e d i d . T h i s i s w h a t h e b r o u g h t t o o u r B F S t a b l e : F l a w l e s s t e c h n i q u e ! M y p a r t n e r s , m y s e l f a n d a l l o u r c l i n i c i a n s b e c a m e b e t t e r c o a c h e s a n d m u c h g r e a t e r t e c h n i c i a n s b e c a u s e o f S t e f a n . P e r f e c t i o n b e c a m e o u r f o c u s . B y a l l m e a n s d o t h e s e c r e t , b u t y o u h a d b e t t e r e x e c u t e e v e r y f a c e t t o p e r f e c t i o n t o p u t i t a l l t o g e t h e r . L e a v e n o s t o n e u n t u r n e d . S t e f a n d e m o n s t r a t e d t h i s p e r f e c t t e c h n i q u e i n m a n y o f o u r v i d e o s . U n f o r t u n a t e l y , S t e f a n d i e d b a c k i n S w e d e n s e v e r a l y e a r s a g o , b u t h i s l e g a c y l i v e s o n . < b r > T r a c k i s a n i n d i v i d u a l s p o r t . T h e t h r o w e r s c o u l d t r a i n t h e m s e l v e s a n d m a y b e o n e o r t w o o t h e r s a n s t i n c t s , b u t a t 1 4 5 p o u n d s a n d w i t h a 5 . 2 f o r t y t i m e , w e d i d n t f e e l h e c o u l d p l a y a t t h e v a r s i t y l e v e l . < b r > P a t s o f f - s e a s o n c o m m i t m e n t t o t h e B F S p r o g r a m c h a n g e d t h e s e n u m b e r s t o 1 6 5 p o u n d s a n d 4 . 6 b y t h e b e g i n n i n g o f t w o - a - d a y s i n A u g u s t , 2 0 0 0 . P a t n o t o n l y w o n a s t a r t i n g p o s i t i o n i n o u r s e c o n d a r y , b u t h e s t a s c h o o l r e c o r d f o r i n t e r c e p t i o n s i n a s e a s o n , i n c l u d i n g t h r e e i n o u r >?Y@=ZACa Le!+xO28y^DIm )RmBӜחKjqpBE:KVfu'"&*]qGJ۪qa*)U-})1O
*[^P!^FHjp;=e ##1: U'1j
>li z}i;JZ$ yG %?.t][WYR( JT #n˗g<oÓ1.(=*ϫ-x^IYW`䫙 ]/"sՄ{P=Yڦ}? 3yS giP'0 po. &i]XլI+x B^G( .qE㻆a)R&p[᠉OYw M =Oepܪ) 0zsY<8}Ԭ'l)
!>L_H5Կ;&>!P~TjW;Qzxz 3|Zq-˶ہ+hy]e(|fEv@ j3ȏvF[x$#c G$}`܋~JQ*TP Q 1$ȞЧ;,"b",߿wi lpFi eK<4e'4i[ k63^Ijo# ~ yWnK`&;["h +0}+Qm_Xӑ4:HAI%ZƲqR% "T H J$@ \Ui,`Ks2sYD UU-zO9ͬ](y$imIQUx&e$98ҼY":ݨp L W-S/M:ʻ2 Dhlu8 {rN<2@
,j~? @T=EYK1&V+$:Mγv6l.#n#ǧ` 2y],ײY $NKrOS:-UY@
5ܷaGk f84Z h 1ܼc@"t|_,
Z j~}~]uФ ngW,n
*Y XWӆUڣq@"Yeꌀwy?[O@7K ml,ˍ~g.OHHc!. R|y>}bbi^;sF(7.s;|myzx-?˖|ˇ33@