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09>å($j;PSqlRQYե+3*\xW+in;dB e r s t o d a y a r e m u c h f a s t e r . T h e h i g h s c h o o l c o a c h e s a r e d o i n g a b e t t e r j o b e v e r y y e a r a n d e v e r y y e a r I t h i n k t h e y j u s t c a n t g e t a n y b i g g e r b u t t h e y d o . < b r > I w o u l d a d v i s e t h e h i g h s c h o o l c o a c h t o w o r k h i s p l a y e r s h a r d o n t h e S q u a t , C l e a n a n d S p e e d D e v e l o p m e n t . B e a b l e t o w a t c h , s e e a n d m e a s u r e i m p r o v e m e n t i n w h a t e v e r y o u d e c i d e t o w o r k o n . O r g a n i z a t i o n i s t h e k e y . < b r > Y o u a l s o l i f t t o p r e v e n t i n j u r i e s . F o r e x a m p l e , w e h a v e t w o G l u t e - H a m m a c h i n e s . I f e e l t h a t e x e r c i s e i s r e a l l y i m p o r t a n t a n d b e l i e v e i t m a y b e t h e p r i m a r y r e a s o n w e h a v e o n l y h a d o n e h a m s t r i n g p u l l i n t w o y e a r s . < b r > L o o k a t w h a t i s i m p o r t a n t t o d a y . D o t o d a y w h a t w i l l m a k e y o u b e t t e r t o m o r r o w . C o n s i s t e n c y i s t h e k e y . Y o u h a v e g o t t o s t i c k w i t h i t n o t j u s t g e t f i r e d u p f o r a c o u p l e o f w e e k s a n d t h e n q u i t . M a k e s u r e y o u g e t g o o d r e s t a n d e x c e l l e n t n u t r i t i o n . I t a l l c o m e s d o w n t o e x e c u t i o n a n d m o t i v a t i o n . H e l p y o u r p l a y e r s u n d e r s t a n d t h e w h y a n d h o w o f w h a t y o u a r e d o i n g . f o r y o u r b e n c h b a r s . < b r > P r i c e : B a r s w i t h a y i e l d s t r e n g t h o f 1 0 5 , 0 0 0 t o 1 2 5 , 0 0 0 P S I a r e $ 9 0 t o $ 1 2 0 ( w i t h o u t n e e d l e b e a r i n g s o r c e n t e r k n u r l i n g ) . F o r y o u r h e a v y l i f t e r s , a g o o d r a n g e f o r b a r s w i t h a y i e l d s t r e n g t h o f 1 3 5 , 0 0 0 t o 1 6 5 , 0 0 0 P S I i s $ 1 3 0 t o $ 1 5 0 ( w i t h o u t n e e d l e b e a r i n g s a n d c e n t e r k n u r l i n g ) . < b r > < b r > C h o o s i n g a < b r > D e a d l i f t B a r < b r > < b r > B F S r e c o m m e n d s u s i n g h e x b a r s f o r d o i n g d e a d l i f t s . T h e s e s p e c i a l b a r s b r i n g t h e w e i g h t i n t o t h e c e n t e r o f t h e b o d y , m a k i n g i t e a s i e r t o s t a y i n p e r f e c t p o s i t i o n . Y o u c a n g e t t h e s e b a r s w i t h r e g u l a r h a n d l e s , o r r a i s e d h a n d l e s f o r y o u r r e a l l y t a l l a t h l e t e s . H e x b a r s d o n o t h a v e r o t a t i n g s l e e v e s o r m o v i n g p a r t s s o i t i s e a s y t o c o m p a r e b a r s f r o m d i f f e r e n t c o m p a n i e s . B F S d o e s r e c o m m e n d t h a t y o u s t a y a w a y f r o m t h e o l d - s t y l e t r a p - b a r d i a m o n d d e s i g n b e c a u s e t h e y d o n o t a l l o w s u f f i c i e n t l e g r o o m w h e n p e r f o r m i n g t h e l i f t . < b r > B F S h a s a 4 5 - p o u n d H e x B a r f o r $ 1 2 9 ; a 4 5 - p o u n d H i g h - H e x B a r f o r $ 1 3 9 ; a 4 5 - p o u n d C o m b o H e x B a r ( w h i c h i n c l u d e s a s e t o f r e g u l a r h a n d l e s a n d a s e t o f h i g h h a n d l e s ) f o r $ 1 8 9 ; a n d f o r y o u r p o w e r h o u s e s , a 7 5 - p o u n d M e g a H e x B a r t h a t h o l d s n i n e 4 5 - p o u n d p l a t e s o n e a c h s i d e f o r $ 2 4 9 . < b r > F o r s c h o o l s t h a t l i k e t o h a v e t h e i r a d v a n c e d l i f t e r s d o s t r a i g h t - b a r d e a d l i f t s f o r s p e c i a l o c c a s i o n s o r f o r t h o s e t h a t s i m p l y d o n o t h a v e h e x b a r s y e t , r e f e r t o t h e f o l l o w i n g : < b r > P S I : T h e m a i n f a c t o r i n c h o o s i n g a g o o d b a r f o r d e a d l i f t i n g i s y i e l d s t r e n g t h . B F S d o e s n o t r e c o m m e n d d e a d l i f t i n g f o r j u n i o r h i g h a n d b e g i n n i n g l i f t e r s , b u t f o r y o u r m i d - l e v e l l i f t e r s a n d h e a v y l i f t e r s y o u s h o u l d g e t b a r s w i t h a P S I o f a t l e a s t 1 3 5 , 0 0 0 . F o r y o u r e x t r a - s t r o n g a t h l e t e s w h o a r e c l o s i n g i n o n a 7 0 0 - p o u n d s q u a t , y o u w i l l w a n t t o c o n s i d e r a b a r w i t h 1 8 5 , 0 0 0 P S I o r m o r e . < b r > S p e c i a l F e a t u r e s : T h e o n l y s p e c i a l f e a t u r e f o r d e a d l i f t b a r s w o u l d b e a n a g g r e s s i v e k n u r l i n g t o e n h a n c e t h e a t h l e t e s g r i p . A l s o , a s w i t h a l l b a r s , y o u w i l l w a n t t o m a k e s u r e y o u d o n o t g e t b a r s w i t h s h o u l d e r b o l t s . T h e s e b a r s a r e n o t o r i o u s f o r t h e b o l t f a l l i n g o u t a n d c a u s i n g t h e s l e e v e s t o f a l l o f f . T h i s c a n b e v e r y d a n g e r o u s w h e n d o i n g a n y l i f t , b u t i t i s e s p e c i a l l y d a n g e r o u s w h e n d o i n g h e a v y d e a d l i f t s a n d h e a v y s q u a t s . < b r > P r i c e : B a r s w i t h a y i e l d s t r e n g t h o f 1 3 5 , 0 0 0 t o 1 6 5 , 0 0 0 P S I a r e $ 1 3 0 t o $ 1 5 0 . F o r y o u r s u p e r - h e a v y l i f t e r s , l o o k a t s p e n d i n g a r o u n d $ 3 0 0 - t h e p r i c e g o e s u p s u b s t a n t i a l l y a s Hc2zL. F ;aݵ.Y L~ Cš^]n àtDAv2 y3^hJ)u3 lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd?
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