JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB 9igQR;1F7> M3Z]Yp8n} cHW[tq4]0'_͍Gh d# gԴg .v>ت[*h|
4J[*
qQ P1R=H&g
exqjy7l6F#qj}>H
MD`rN! >n7Uq] '^di K?SH"9=ĉb
gFovǧzzV{Y R3Me;gQ;|wP'i $ҡsϥ#1$ncEJ@$t@o dj5"6A7(txQagLp: ">f``LXz<* r}EF wa(nYczSI aO' z9 "$yҜz}J.@
22q=(7->r28ܰʰ9p3", SʜUd ) ^U "i U qr*J+2\ a,[y R5O"
n9*x \dԫ Gӭ?( ԅmK ԟb
2 ZKŏߎqƢ\ @Yjv *Td`u R+Ő ' qȠ,O$8Ta) A?u.# #9
+GnEy[ %?t,0x hPn&ևioچnim#aymc s\2; :殀0:;"` SIf{(AGZz
Zkd?1AS(^_$I1;G ?ZFJ_y* R#h ~s ㊛%H J/ S u,
ge9SKg 1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQE S 7R, h ZiL' P"4@6lϽP2ڵWs bN=(b{N 5rAa> (D 5?*Շ&(l oA#2[ L=N
(u uɎf{J3QE FҊ( t , 6 - 1 2 0 0 p o u n d s ; J e r e m y M o r g a n , 6 - 3 1 9 5 p o u n d s ; a n d W e s N e w m a n , 6 - 0 1 6 5 p o u n d s . & n b s p ; T h e y e r e e x t r e m e l y w e l l - m a n n e r e d a n d s o a k e d u p t h e k n o w l e d g e t h a t I g a v e t h e m l i k e a s p o n g e . & n b s p ; T h e w e r e e a g e r t l e a r n . & n b s p ; A l l t h r e e w o r k h a r d f o r t h a t c h a n c e t o r e a c h t h e i r p o t e n t i a l . & n b s p ; A f t e r I l e f t , t h e y t a u g h t t h e r e s t o f t h e t e a m w h a t t h e y h a d l e a r n e d . & n b s p ; H e r e ' s w h a t A n d y , J e r e m y a n d W e s d o , i n o r d e r : B e n c h - 2 4 0 , 2 3 0 , 2 4 5 ; T r a a r - 4 4 5 , 4 0 5 , 4 6 5 ; P a r a l l e l S q u a t - 3 1 5 , 3 1 0 , N A ; P o w e r C l e a n - 1 7 5 , 1 7 0 , 1 6 5 ; V e r t i c a l J u m p - 2 5 , 2 8 , 3 1 . 3 . < / P >
< P > S c o t t A r o n h a l t a n d h i s B l u e D e v i l s h a v e g t i t g o i n g b u t t h e i r s u c c e s s i s m o r e t h a n j u s t c h a n c e . & n b s p ; C o a c h A r o n h a l t c a u g h t t h e v i s i o n o f w h a t i t t a k e s t o d e v e l o p p o t e n t i a l a n d t h e n c r e a t e d t h e e n v i r o n m e n t w h i c h a l l o w e d h i s p l a y e r s t o t a k e a d v a n t a g e o f t h e " s e c r e t " . & n b s p ; A l l t h e c o a c h e s a n d p l a y e r s d e d i c a t e t h e m s e l v e s t o w o r k e x t r e m e l y h a r d w i t h a c o n s i s t e n t y e a r r o u n d e f f o r t . & n b s p ; K n o w l e d g e p l u s h a r d w o r k e q u a l s s u c c e s s . & n b p ; W h a t b e t t e r l e g a c y c a n a n y c o a c h i n s t i l l i n t o h s p l a y e r s ? & n b s p ; W e t h a n k C o a c h A r o n h a l t a n d h i s p l a y e r f o r b e i n g s u c h a g r e a t U p p e r L i m i t e x a m p l e . < / P > y p e o p l e g e m o r e f a t . C a r b o h y d r a t e s c a n s t i u l a t e p r o f o u n d m e t a b o l i c h o r m o n a l c h a n g e s . S r p r i s i n g l y , d i e t a r y f a t d o e s n t d o m u c h t o m a k e y o u f a t . < b r > E a t i n g c a r b o h y d r a t e s , e v e n t h o s e n o n - f a t f o o d s w i t h c 1 0 0 - m e t e r , r h y t h m i c a l t y p e o f r u n . W h e n y o u h a v e s o m e r e s i s t a n c e y o u t e n d t o f o c u s o n o u r t e c h n i q u e a l i t t l e m o r e . W h a t h a p p e n s w h e n y o u r t e c h n i q u e i s n o t s o u n d w h e n y o u u s e a c h u t e i s t h a t i t f e e l s a s i f y o u r e w o r k i n g t o o h a r d . < b r > < b r > H o w y o u t a k e a d v a n t a g e o f t h e m a n y u s e s o f B F S s p r i n t s l e d s a n d s p r i n t c h u t e s d e p e n d s u p o n t h e t y p e s o f a t h l e t e s y o u r e w o r k i n g w i t h , a n d o f c o u r s e , a t w h a t l e v e l . T h e b o t t o m l i n e i s t h e s e c a n b e v a l u a b l e t r a i n i n g d e v i c e s f o r t h o s e w h o a r e s e r i o u s a b o u t f u l f i l l i n g t h e i r a t h l e t i c p o t e n t i a l . T h e r e s n o a r g u m e n t a b o u t t h a t ! c l e . T h e h i g h p r o t e i n / l o w e r c a r b o h y d r a t e p e o p l e w i l l l o s e w e i g h t m o r e e a s i l y a n d q u i c k l y u s u a l l y w i t h n o o r l i t t l e l o s s o f m u s c l e . < b r > I n s u l i n i s r e l e a s e d b y y o u r p a n c r e a s . E l e v a t e d i n s u l i n l e v e l s c a n c a u s e m o n s t e r h e a l t h p r o b l e m s . I n s u l i n s m a i n j o b i s t r e g u l a t e b l o o d s u g a r l e v e l s a n d i t s h o u l d b e o n s i d e r d a s t h e a s t e r h o r m o n e f o r a l l m e t a b o l i s m a n d i t i n f l u e n c e s e v e r y c e l l i n t h e b o d y . W h e n t h e r e i s e x c e s s i n s u l i n p r o d u c e d , i t c r e a t e s h a v o c o n t h e b o d y w h i c h c a n c a u s e a l l k i n d s f m e d i c a l d i s o r d e r s . < b r > P e o p l e t h i n k t h a t c h o l e s t e r o l i s a l l b a d b u t i f w e o n t g e t e n o u g h c h o l e s t e r o l , o u r b o d y w i l l m a k e i t b e c a u s e i t s c r i t i c a l l y i m p o r 6wT. h 4` 6w(3 h 4` 6w1 h 4` 6w@; h ` 6wK. h 4` 6w(3 h 4` 6w1 h 4` 6w ; h 4` 6whH. h 4` 6w(3 h 4` 6w1 h 4` 6w $ >d PDH. 6wR. h 4` 6w( h 4` 6w1 h 4` 6w; h 4` 6wT. h 4` 6w(3 h 4` 6w1 h 4` 6w8 h 4` 6w . h 4` 6w(3 h 4` 6w1 h 4` 6w h 4` 6wV04 h 4` 6w(3 h 4` 6w(1 4` 6wX h 4 6wN. h 4` 6w(3 h 4` 6w81 h 4` 6w h 4` 6wC. h 4` 6w(3 h 4` 6w1 h 4` 6w h 4` 6w@x2 h ` 6w . h 4` 6w(3 h 4` 6wX1 h 4` 6w h 4` 6wG. h 4` 6w(3 h 4` 6w1 h 4` 6w h 4` 6w(K. h 4` 6w(3 h 4` 6wh1 h 4` 6wh h 4` 6w . h 4` 6w(3 h 4` 6wx1 h 4` 6w h 4` 6wP04 h 4` 6w(3 h 4` 6w81 h 4` 6w h 4` 6w8M. | `P=v4, 㺎 \ &z|H\/P~0 © 3K |>i:R 4wƋ$YċD|oSS =m ^F16mE->QH\\W(Fa v?#RV M!S Q\DLj!8$ 1R 95-Jy ñs#ֻ&A%GR88b g WXbǡ;iN?#Ef%1AO, #xcO3)~
YMŜ>lR 8'LV]UWy=z⾈ {K{{ ka!@ɮ_,H0^i<a]xKiF]⡻ K')ڌc! |$I dsHGZ> 8 OSX 9 ?4SOEV͵mc¬9 #y65`dA /Q4AR0}E >{0 o9ӦO j0}zӇh@$}{s69 ?pV- lF Ewka/.vpTZ\͜w),5MZ3F 9FbEFgm%xGMY[Q Ѐ˞FnF+ ֢ӾrR0 Ine;xF:>#0 @ `W2 qj Tg.# Ό