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J o h n s o n s a y s t h a t n o t o n l y d o e s h i s s c h o o l s s t a r t i n g q u a r t e r b a c k h a v e t h e s t r o n g e s t a r m h e s e v e r s e e n , b u t n o t i c e d t h a t h e c a n c o n s i s t e n t l y t h r o w l o n g w i t h g r e a t a c c u r a c y . < b r > A l t h o u g h y o u d t h i n k h e d h a v e s o m e n e r v o u s n e s s i n h i s f i r s t g a m e i n D i v i s i o n I f o o t b a l l , V i c k d i d n t s h o w a n y s i g n s o f i t a s h e i n t r o d u c e d h i m s e l f t o t h e c o l l e g e r a n k s b y r u n n i n g f o r t h r e e t o u c h d o w n s a g a i n s t J a m e s M a d i s o n U n i v e r s i t y . I n t h a t r e g a r d , o f f e n s i v e c o o r d i n a t o r R i c k e y B u s t l e s a y s t h a t o n e o f V i c k s g r e a t e s t s t r e n g t h s i s t h a t h e i s l e v e l h e a d e d a n d d o e s n t l e t t h i n g s g e t t o h i m . < b r > V i r g i n i a T e c h s M i k e G e n t r y , A s s i s t a n t A t h l e t i c D i r e c t o r f o r A t h l e t i c P e r f o r m a n c e , i s e s p e c i a l l y i m p r e s s e d w i t h V i c k s a t t i t u d e . T h e m o s t s p e c i a l t h i n g a b o u t M i c h a e l V i c k i s n o t h i s o u t s t a n d i n g a t h l e t i c a b i l i t y b u t t h e f a c t t h a t w i t h a l l t h e h o o p l a s u r r o u n d i n g h i m , h e c o n t i n u e s t o w o r k h a r d a n d d o e s n o t i n v i t e s p e c i a l a t t e n t i o n . H e j u s t w a n t s t o b e o n e o f t h e p l a y e r s . < b r > < b r > W e i g h t y M a t t e r s < b r > W h e n V i c k c a m e t o V T h e h a d s o m e g o o d n u m b e r s i n t h e w e i g h t r o o m f o r a f r e s h m a n q u a r t e r b a c k . A t 1 9 5 p o u n d s , h e h a d a 2 7 0 b e n c h p r e s s , a 3 4 - i n c h v e r t i c a l j u m p , a n d r a n a 4 . 4 2 f o r t y ( h a n d t i m e d ) . I m p r e s s i v e r e s u l t s a t a n y l e v e l . A f t e r t h e f i r s t y e a r u n d e r C o a c h G e n t r y s d i r e c t i o n , V i c k a d d e d 5 0 p o u n d s t o h i s b e n c h , f o u r i n c h e s t o h i s v e r t i c a l , a n d d r o p p e d h i s f o r t y t i m e t o 4 . 3 3 . T h o s e n u m b e r s h a v e t a k e n a n o t h e r a b i g j u m p i n t h e o f f - s e a s o n . S i n c e c o m i n g t o V i r g i n i a T e c h , V i c k h a s a d d e d 1 7 p o u n d s o f m u s c l e , c a n b e n c h 3 4 0 , s q u a t 5 1 5 , p o w e r c l e a n 2 8 0 , p u s h j e r k 3 1 0 , v e r t i c a l j u m p 4 i n c h e s a n d r u n a 4 . 2 5 f o r t y . < b r > A l t h o u g h s o m e s t r e n g t h c o a c h e s h a v e a c o n s e r v a t i v e w e i g h t t r a i n i n g p r o g r a m f o r t h e i r s k i l l p l a y e r s , e s p e c i a l l y s t a r t i n g q u a r t e r b a c k s s u c h a s V i c k , C o a c h G e n t r y d o e s n t b e l i e v e i n d r a s t i c a l l y c h a n g i n g h i s t r a i n i n g f o r h i s s k i l l a t h l e t e s . W e d o n t t r a i n o u r q u a r t e r b a c k s a n y d i f f e r e n t l y , s a y s G e n t r y . T h e m o s t i m p o r t a n t t h i n g f o r d e v e l o p i n g s h o r t s p e e d i s l e g s t r e n g t h . < b r > J u s t a s V i c k w a s a b l e t o e a s e i n t o t h e f o o t b a l l p r o g r a m , C o a c h G e n t r y h a s d e s i g n e d a p r o g r a m t h a t g e t s h i s p l a y e r s r e a d y f o r s o m e s e r i o u s l i f t i n g . O n e o f G e n t r y s f i r s t p r i o r i t i e s w i t h f r e s h m e n i s c l e a n i n g u p t h e i r l i f t i n g t e c h n i q u e , e s p e c i a l l y w i t h s q u a t s , a n d i n t r o d u c i n g t h e m t o s p e e d - s t r e n g t h t r a i n i n g w i t h a n e m p h a s i s o n t h e O l y m p i c l i f t s . F o r e x a m p l e , G e n t r y s a y s h e l l s t a r t t h e i r o f f - s e a s o n t r a i n i n g w i t h t h e h a n g c l e a n a n d t h e p u s h p r e s s , t h e n p r o g r e s s t h r o u g h t h e y e a r t o t h e p o w e r c l e a n a n d t h e p u s h j e r k . H e a l s o e m p h a s i z e s a g i l i t y t r a i n i n g , b e i n g e s p e c i a l l y b i g o n t h e B F S d o t d r i l l , a s w e l l a s f l e x i b i l i t y w o r k . < b r > D u r i n g t h e o f f - s e a s o n , t h e p l a y e r s s p e n d o n l y t h r e e d a y s a w e e k i n t h e w e i g h t r o o m f o r a b o u t 9 0 m i n u t e s . T h a t s i t . W e b e l i e v e t h a t ( $ d H