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D o n t b e g e n t l e o r g o h a l f w a y . < b r > < b r > M I S T A K E # 6 < b r > < b r > B i l l s a y s t h a t h e b a n g e d a t t h e b o t t o m . H e a l s o s a i d t h a t h e w a s t o l d t o r e l a x a t t h e b o t t o m f o r o n e s e c o n d . B o t h o f t h e s e a c t i o n s a r e c o m p l e t e l y w r o n g . S o w r o n g , i n f a c t , t h a t t h e s e a c t i o n s , i n m y o p i n i o n , w e r e t h e p r i n c i p a l c a u s e o f B i l l s i n j u r y . T h e s p o t t e r s a n d l i f t e r m u s t w o r k t o g e t h e r . T h t h e p r o g r a m , a n d t h e b a r m e a s u r i n g e x c e l l e n c e i n t h e w e i g h t r o o m c o n t i n u e d t o r i s e . < b r > A s s u c c e s s i n t h e s t r e n g t h p r o g r a m g r e w , t h e w o r d s p r e a d t h r o u g h o u t t h e s c h o o l s o t h e r s p o r t s . T h e l a d i e s s p r i n t e r s & j u m p e r s b e g a n l i f t i n g r i g h t a l o n g s i d e t h e g u y s . G r a d u a t e d s e n i o r D a n i e l l e J o n e s w e n t f r o m a 2 9 f o o t t r i p l e j u m p h e r j u n i o r y e a r , t o w i n n i n g t h e d i s t r i c t a t 3 4 f e e t a f t e r n o t m i s s i n g a w o r k o u t d u r i n g t h e s u m m e r . R a c h e l T h r e l k e l d ( J r . ) w e n t f r o m l o n g j u m p i n g i n t h e l o w 1 4 s t o 1 7 f e e t , w h i l e l o o k i n g t o b r e a k i n t o t h e 5 9 s i n t h e 4 0 0 m . T h e t h r o w e r s a l s o s a w g a i n s a s Y a i s e l A g u i l a r ( J r . ) b r o k e h e r P R i n t h e s h o t p u t b y 3 f e e t a f t e r b e i n g i n a l i f t i n g c l a s s w i t h C o a c h D o l l a r . T h r e l k e l d , A g u i l a r , a n d J e s s i c a S k o w e r ( S o p h . ) u s e d t h e a d d e d s p e e d a n d p o w e r t o l e a d t h e v o l l e y b a l l t e a m t o a d i s t r i c t r u n n e r - u p s p o t a s w e l l . < b r > T h e s u m m e r w a s f i l l e d w i t h a l l k i n d s o f a c t i v i t i e s . S e n i o r Q B ( a S o u t h e r n I l l i n o i s U n i v e r s i t y s i g n e e ) S t a n l e y B r y a n t s p e n t p a r t o f h i s s u m m e r i n S o u t h A f r i c a o n a n A t h l e t e s i n A c t i o n m i s s i o n t r i p . T w e n t y - f o u r l i n e m a n w e n t t o D o w n a n d D i r t y c a m p , w h i l e s e v e n t e e n s k i l l p l a y e r s w e n t t o t h e B i s h o p - D u l l i c h i s g i v e n t o t h e p l a y e r t h e c o a c h i n g s t a f f b e l i e v e s " b e s t r e p r e s e n t s t h e a t t i t u d e w e h a v e i n t h e o f f - s e a s o n . " F o r t h i s p r e s e n t a t i o n , T o m b e r l i n b r i n g s o u t t e l e v i s i o n a n d n e w s p a p e r m e d i a a n d g i v e s t h e a t h l e t e a p l a q u e t o c o m m e m o r a t e t h e e x p e r i e n c e . T h i s y e a r t h e w i n n e r o f t h e G o l d e n H a w k w a s q u a r t e r b a c k T e r r e n c e E d w a r d s , w h o w a s a l s o s e l e c t e d a s t h e G a t o r a d e C i r c l e o f C h a m p i o n s P l a y e r o f t h e Y e a r f o r G e o r g i a . < b r > < b r > T o m b e r l i n p l a y e d f o o t b a l l a t F l o r i d a S t a t e , b u t t h e c o l l e g e p r o g r a m h e a n d h i s c o a c h i n g s t a f f m o s t a d m i r e i s N e b r a s k a ' s . " W e l i k e t h e i r a t t i t u d e , w e l i k e t h e f a c t t h a t t h e y p u t a b i g e m p h a s i s o n s t r e n g t h a n d c o n d i t i o n i n g , a n d w e l i k e t h e i r s t y l e o f o f f e n s i v e f o o t b a l l . T o m O s b o r n e i s a g u y w i t h g r e a t c h a r a c t e r , a n d h e b e l i e v e s i n b e i n g t h o r o u g h a n d w o r k i n g v e r y h a r d . T h a t ' s t h e w a y w e a p p r o a c h t h e g a m e . " < b r > < b r > T o m b e r l i n b e l i e v e s h i s c a l l i n g a n d h i s n i c h e i s w o r k i n g w i t h h i g h - s c h o o l - a g e a t h l e t e s . " T h e y n e e d r o l e m o d e l s a t t h a t a g e d e s p e r a t e l y b e c a u s e t h e y ' r e r e c e i v i n g a l o t o f d i f f e r e n t s i g n a l s f r o m a l o t o f p e o p l e . T h e b i g g e s t t h i n g t h a t I t r y t o t e l l t h e m , i f I c o u l d p u t i t i n t o o n e s e n t e n c e , i s t h a t y o u r e a l l y d o c o n t r o l y o u r o w n d e s t i n y . ' B y t h a t , I m e a n i f y o u ' r e w i l l i n g t o d o t h i n g s r i g h t , y o u c a n b e s u c c e s s f u l . 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