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09>å($j;PSqlRQYե+3*\xW+in;dB H o w d o y o u d i s t i n g u i s h b e t w e e n a n A a n d a B s t u d e n t ? I f y o u g i v e o u t s o m e C s t h e p a r e n t s s a y , H o w d i d m y s o n g e t a C ? H e w o r k s o u t a l l t h e t i m e ! T h e B i g g e r F a s t e r S t r o n g e r p r o g r a m g i v e s t h e t e a c h e r a w a y t o m e a s u r e s u c c e s s b e c a u s e t h e s t u d e n t s h a v e t o d o c u m e n t t h e i r w o r k o u t s . I f t h e y d o n t d o t h e w o r k o u t , t h e y d o n t h a v e t h e d o c u m e n t a t i o n . I t m a k e s g r a d i n g m o r e o b j e c t i v e , i n a d d i t i o n t o b u i l d i n g c o n f i d e n c e i n t h e k i d s b y h e l p i n g t h e m s e t a n d a c h i e v e g o a l s . < b > S h e a r e r g a v e h i s f i r s t B F S c l i n i c 1 5 y e a r s a g o , a t i m e w h e n h e w a s j u s t s t a r t i n g a j o b a t a n e w h i g h s c h o o l . T h e s c h o o l h a d s o m e s u c c e s s , b u t S h e a r e r b e l i e v e s t h a t w a s d u e t o h a v i n g a t e a m w i t h a l o t o f n a t u r a l t a l e n t , s i n c e t h e a t h l e t i c p r o g r a m h a d n t y e t d e v e l o p e d a t r a d i t i o n o f w i n n i n g . S o I b r o u g h t D r . S h e p a r d u p t o d o a B i g g e r F a s t e r S t r o n g e r c l i n i c t o h e l p s e t t h e g o a l s f o r t h e k i d s , h e l p b r i n g t h e t e a m t o g e t h e r , a n d d e e l o p a c o m m o n b o n d a n d a c o m m o n g o a l . I h a d b e e n i n t h e b u s i n e s s a l m o s t 1 6 y e a r s a n d w a s a l r e a d y p r e t t y g o o d a t w h a t I d i d , b u t B F S j u s t m a d e m e b e t t e r . < b r > T h e r e s n o t h i n g l i k e h a v i n g a p r o f e s s i o n a l c o m e i n , e v a l u a t e y o u r p r o g r a m a n d t e l l y o u w h a t y o u c a n d o t o i m p r o v e i t . G r e g h a s a w a y o f d o i n g t h a t w i t h o u t o f f e n d i n g a n y o n e . A n d e v e r y t i m e h e c o m e s b y h e f o l l o w s u p : T h i s l a s t t i m e h e f o l l o w e d u p w i t h t w o e - m a i l s w i t h s u g g e s t i o n s t h a t r e a l l y h e l p e d . I t o l d o u r p l a y e r s t h a t D r . S h e p a r d c o n t a c t e d m e a n d s a i d w e n e e d e d t o d o m o r e s t r e t c h i n g a n d t h a t w e n e e d e d t l i f t m o r e w e i g h t h e k n e w w e w e r e b r e a k i n g r e c o r d s b u t w e s t i l l w e r e n t l i f t i n g h e a v y e n o u g h . W e t o o k h i s a d v i c e a n d , y o u k n o w w h a t , i t s r e a l l y m a d e a d i f f e r e n c e ! < b r > O n e w a y S h e a r e r m o t i v a t e s h i s a t h l e t e s i s b y u s i n g r e c o r d b o a r d s , a n d t h e f i r s t b o a r d S h e a r e r h a d w a s c a l l e d t h e 2 5 0 C l u b . T h e f i r s t y e a r w e g o t h e r e t h e k i d s l o o k e d a t e a c h o t h e r a n d s a i d , Y o u v e g o t t o b e k i d d i n g ! b u t b y t h e e n d o f t h e y e a r w e h a d f i v e k i d s w h o c o u l d b e n c h 2 0 5 . T h i s y e a r w e r e u p t o a b o u t 1 5 k i d s w h o c a n d o 2 0 0 , a n d w e h a d t o s t a r t a 3 0 0 C l u b w e h a v e f i v g u y s o n t h a t b o a r d ! N o w w e w a n t t o s t a r t a n o t h e r c l u b f o r t h o s e w h o t o t a l 1 , 0 0 0 p o u n d s o n t h e b e n c h , s q u a t a n d p o w e r c l e a n . < b r > I n a d d i t i o n t o f o o t b a l l , m a n y o t e r s p o r t s a t B u r l i n g t o n - E d i s o n h a v e s h o w n a m a z i n g i m p r o v e m e n t s f r o m f o l l o w i n g t h e B F S p r o g r a m . T h e s a m e b a s i c B F S p r o g r a m i s u s e d f o r o t h e r s p o r t s ; t h e o n l y d i f f e r e n c e i s t h e a u x i l i a r y l i f t s , s a y s S h e a r e r , a d d i n g t h a t o n e o f t h e m o s t i m p r e s s i v e i m p r o v e m e n t s h a s b e e n w i t h t h e b a s e b a l l t e a m . I n t h e i r l a s t f o u r g a m e s t h e y h a d 7 0 r u n s , a n d t h e i r h o m e r u n r a t i o i s j u s t a m a z i n g . T h e y r e h i t t i n g t h e b a l l s o m u c h h a r d e r t h e y r e h i t t i n g b a l l s 4 0 0 f e e t a n d o u t o f t h e p a r k ! < b r > E n t h u s i a s m f o r t h e B F S p r o g r a m a m o n g t h e c o a c h e s a n d t h e c o m m u n i t y h a s h e l p e d S h e a r e r a c q u i r e f u n d s t o b u i l d a n e w w e i g h t r o o m . 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