JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB L i m i t a t h l e t e w e l l t h r o u g h o u t h i s f o o t b a l l c a r e e r a n d l i f e . W e t h a n k R i c k H u e g l i , H u s k y S t r e n g t h C o a c h , f o r m a k i n g t h i s a r t i c l e p o s s i b l e . e g m e n t o f B o x J u m p i n g . T h o s e t h a t c a n , g o t o T h e R a p i d F i r e T o B i g B o x d r i l l . T o d o t h i s , b r i n g i n t h e 3 2 - i n c h b o x . G o t h r o u g h t h e R a p i d F i r e s e q u e n c e a n d a t t h e e n d , j u m p u p o n t o p o f t h e b i g b o x a s i n P h o t o # 1 0 . F r o m t h i s p o i n t , i f y o u r a b i l i t y p e r m i t s , y o u c a n k e e p i n c r e a s i n g t h e h e i g h t o f t h e b o x . P h o t o # 1 1 s h o w s t h e a d d i t i o n o f o u r b o o s t e r b o x w h i c h c a n t a k e i t u p t o a 4 0 - i n c h h e i g h t . P h o t o # 1 2 s h o w s P . J . m a k i n g t h i s h e i g h t . < b r > E v e n t a l l e r b o x e s c a n b e u s e d a s i n P h o t o # 1 3 . T h e n e x t p h o t o ( # 1 4 ) i s o f P . J . a g a i n . H e c a n e a s i l y j u m p t o a 5 0 - i n c h h e i g h t . P h o t o s # 1 5 , 1 6 a n d 1 7 s h o w P . J . j u m p i n g o v e r t h e 3 2 - i n c h b o x w i t h o n e l e g . O b v i o u s l y , t h i s i s e x t r e m e l y a d v a n c e d a n d i s n o t s o m e t h i n g e v e n a g i f t e d a t h l e t e s h o u l d t r y r i g h t a w a y . < b r > W e b e l i e v e a l l a t h l e t e s , r e g a r d l e s s o f a t h l e t i c a b i l i t y , s h o u l d d o o u r B o x J u m p i n g r o u t i n e . W e e v e n s h o w y o u h o w t o s p o t , n o t o n l y f o r s a f e t y , b u t f o r a u n i q u e w a y t o h e l p a l l a t h l e t e s b e s u c c e s s f u l . J e f f S c u r r a n , o n e o f o u r B F S C l i n i c i a n s , c o a c h e d l i t e r a l l y t h o u s a n d s o f a t h l e t e s t h r o u g h t h e y e a r s a t S a b i n o H i g h S c h o o l i n T u c s o n . O n t h e v i d e o , C o a c h S c u r r a n s h o w s t h i s u n i q u e s p o t t i n g t e c h n i q u e a n d s a y s , I n e v e r h a d a n a t h l e t e w h o s t u c k w i t h o u r p r o g r a m n o t b e a b l e t o j u m p t o t h e 3 2 - i n c h b o x . T h i s i n c l u d e s e v e r y l i n e m a n a n d e v e r y a t h l e t e i n v o l v e d i n g i r l s s p o r t s . G e t t h i s v i d e o . T h e b e n e f i t s w i l l b e e n o r m o u s . e p i n g h i s s p i r i t u a l v a l u e s i n t a c t . D a r w i n i s l i v i n g t h e N a t i o n a l A f r i c a n A m e r i c a n C r e e d a n d t a k i n g f u l l a d v a n t a g e o f t h e f r e e d o m s f o u g h t a n d d i e d f o r b y M a r t i n L u t h e r K i n g , J r . a n d o t h e r g r e a t A m e r i c a n s . H e e a t s , l i v e s a n d b r e a t h e s C o a c h S t u c k y ' s m o t t o : D i s c i p l i n e , w o r k e t h i c a n d a c c o u n t a b i l i t y . W e t h a n k t h e m b o t h f o r a l l o w i n g u s t o f e a t u r e t h e i r b e l i e f s a n d v a l u e s . D a r w i n i s a n e l e v e n ! e w a s l i g h t e r . < b r > I n a d d i t i o n t o c o a c h i n g D a v i d i n g a n i n g m u s c l e m a s s , P o l i q u i n w o r k e d o n m a k i n g h i m a m o r e b a l a n c e d a t h l e t e . D a v i d e x p l a i n s , T h e f i r s t t i m e y o u m e e t C h a r l e s h e d o e s a n o v e r a l l b o d y c o m p o s i t i o n t e s t a n d t h e n d e t e r m i n e s y o u r w e a k n e s s e s . P o l i q u i n d e t e r m i n e d t h a t D a v i d a s p r o p o r t i o n a t e l y w e a k e r i n h i s l o w e r b a c k , h a m s t i n g s a n d t h e s c a p u l a e r e t r a c t o r s ( m u s c l e s t h a t p u l l t h e s h o u l d e r s b a c k ) . F o r t h e l o w e r b a c k a n d h a m s t r i n g s , P o l i q u i n l e a n s , r o p e c l i m b a n d a l o t o f p u l l i n g e x e r c i s e s . A f t e r j u s t o n e y e a r o f t r a i n i n g a s a r e d s h i r t , C a e l b e c a m e I o w a S t a t e s f i r s t f r e s h m a n n a t i o n a l c h a m p o n , t h e f i r s t f r e s h m a n t o b e n a m e d M o s t O u t s t a n d i n g W r e s t l e r i n t h e N C A A C h a m p i o n s h i p s , I S U M a l e A t h l e t e o f t h e Y e a r a n d t h e S o u t h K o r e a N a t i o n a l I n v i t a t i o n W r e s t l i n g T o u r n a m e n t C h a m p i o n . < b r > M o s o f o u r s m a l l e r w r e s t l e r s , s a i d C o d y , w h e n t h e y c o m e t o c o l l e g e , a r e i n e x p e r i e n c e d i n w e i g h t s . A l l I r e a l l y d i d w a s c i r c u i t t r a i n i n g . A l m o s t e v e r y w r e s t l e r r e d - s h i r t s , l i k e t h e t h r e e o f u s , i n t h e f i r s t y e a r . < b r > C o d y h a s p r o v e n h i m s e l f t o b e e x c e l l e n t i n G r e c o - R o m a n a n d f r e e s t y l e w r e s t l i n g . H e i s t h i n k i n g a b o u t c o n t i n u i n g o n w i t h w r e s t l i n g n o w t h a t h e h a s g r a d u a t e d b u t i t w i l l b e t o u g h . I a m l o o k i n g a t m e d i c a l s c h o o l a n d I m m a r r i e d n o w , s o I h a v e g r e a t e r r e s p o n s i b i l i t i e s . < b r > C o l e h a s a l s o d o n e w e l l i n G r e c o - R o m a n a n d f r e e s t y l e w r e s t l i n g . H e eòl%>$*z2Ё60<_2شr ֫1ZOd6:KȢ! i. u?%\`]6:\2kt>*~n:_J6ު g5]U+ kV|7Om9[
G]H.6!y+H.h7L+JQ.yl|`լaHi+Q}ka%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw ^+Bw8*kW4
Z}֠QB
gE4}zta Xsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я 4"́.#F]ԟ"V$US3WM<4<8r $5X ~?KȓPC
w-/.
I2~!F~7 P GK B{vY9sā^#דr3:^%̶%z B@ ~3&~nj7ؾvqag om,Pėz9%d` U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>xn7Qnw [K(h[z H]Fy{DOD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3OUTYll(Жkչɲ "5 b:λ -^ktcA M
Z֧_X^Ame uUl#eϒx! LDכSI% {`VS Ol EirlfY\}í;
8$
T,
r&E^ݎ{ly|
4NSDMiN\; w~j ||Dlҝ Z)o"*W1`M` -7J~,4h=Y6g +WΧ~Mhz]~bmR#.7쑀NDݿakZseYO\w3%L }&żê\閺l4*zO(㇔I'8Ty۫1m-bvHfq+M/Ŝ#\]`Э y%ܙmBBB'K=@> Q}?Ć"F{:֝k wʑ̼$2&/d1 fP "Y^E/Ak&MN#v)Ew%P<*G7!@|sZD3wr` y ycaeFkܐ6Uxuo;8DZ+͚e