{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2! 9:IMPuZ$4)tcߺ?9ذskns1ЭYVK[sRX"
MίJ̮#tz
X?rO< W, i0 $6x4n Ǩzt Dq->$_"ֵ pJ0Q ل\cUǖmc(C y3Q@ؾZu MS5E P<Ҭk(5j,/OJҵ۵VgF+ԎLGj#Vi\a
ڊ+C9 T( $+ |VuՊ94Q\.{yr1 GQ[]N@ (e =(C?. I q u i t m y j o b . E r i c d e c i d e d t o t r a i n T r i c i a . I b e g a n t h e B F S P r o g r a m a n d w h a t a d i f f e r e n c e . I w e n t f r o m b e i n g r a n k e d 1 0 t h t o 4 t h i n t h e w o r l d . A n d , o f c o u r s e , w i t h s k e l e t o n b e c o m i n g a n O l y m p i c s p o r t , m a n y n e w p e o p l e e n t e r e d t h e a r e n a o f c o m p e t i t i o n . W i t h m y B F S T r a i n i n g P r o g r a m , I w a s a b s o l u t e l y a b l e t o t e l l t h e d i f f e r e n c e . F o r t h e f i r s t t i m e , I w a s a b l e t o s u s t a i n m y s t r e n g t h d u r i n g t e s e a s o n . I c o m p e t e d i n G e r m a n y , C a n a d a , A u s t r i a a n d J a p a n . I n o t o n l y m a d e p o s i t i v e c h a n g e s i n m y t r a i n i n g b u t E r i c a l s o h e l p e d m e w i t h m y e a t i n g h a b i t s a n d r e s t . < b r > I t w a s i m p o r t a n t f o r T r i c i a t o c o m p e t e i n t e r y e n t i r e v o l l e y b a l l t e a m a n d I d s a y m y a t t e n d a n c e i s 9 0 p e r c e n t - - n o t b a d f o r s u m m e r . O f c o u r s e , t h e e n d o t h e w e i g h t t r a i n i n g c o i n c i d e s w i t h m y t r y - o u t s s o t h r e s e x t r a i n c e n t i v e f o r t h e g i r l s t o d o i t . b r > S o w h y i s C o a c h Z a v a l a s o s o l d o n t h e B F S p r o g r a m ? I v e s e e n t h e g a i n s a n d i m p r o v e m e n t s . W e j u m p v e r y w e l l , t h e g i r l s a r e q u i c k e r a n d w e h a v e f e w e r i n j u r i e s . W e c a n p l a y a t w o - h o u r m a t c h a n d a s k w h o s s o r e t h e n e x t d a y , a n d n o o n e u t t e r s a g r o a n . T h r e e y e a r s a g o t h a t w a s n t t h e c a s e . T h e i r b o d i e s j u s t d o n t w e a r d o w n n o w . < b r > N o t s u r p r i s i n g , C o a c h Z a v a l a i s n o w w e i g h t t r a i n i n g t w o d a y s a w e e k h e r s e l f ! < b r > < b r > A .GHc mj
R~SS, KZÝc5aB j8ոұ%`WiVLu_֑X*Ql3n2li'UǽW]HaqWr_ZMjO1&x ?mxcW]wKI6J, IoWnqXWǢoB Ǩd$EGB& p{/xJ_
jM,7C! Gz'nmcY ʲc}C@k,Hd
'E"FW<8C`}ז
.C㡫 ٳbkmzVn֚J NyRйfz֑i46>f k>c[L k, n s3t>]G_
>Rk:V.W߯i e,?݊srkefYT7
6ڌKumkg- \-2: O֚E&VFޑ#4(P[QD}GeiQEC as4p4`180S QyEMM$ '>j=\v`5Z+ъ6#TW
Ήʃ҈ w "Jt + nZEQ I1qҬqS!B2qT㹆2 sAiKh@DJp9sּLo\3L +qHifP A徕( oXdN#X=O<[# gf s|=n%KI]D)c0nҸu8::|#^#lҥԃw֧?
`1ҳNԞ9pqӜ:jG1S,hs Z)֊s3$4CS%cs5DT
&6E'dtU7()euFVfvGWgw8HXhx9IYiy*:JZjz ? lߧl0 '\O\E:Mq(V=P 8^ï)u(+Mus٪۽n(N (n
g#8OD5Y
`#lDkz0dx.H@QCF|jyc H-!KlD#a 6ĂwM(f
6PGaJ34CJھ:El|ӖjW%7jhE? rA|v