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09>å($j;PSqlRQYե+3*\xW+in;dB e r i o u s . I n t h e y e a r 2 0 0 0 , T r i c i a p l a c e d f i r s t i n t h e U . S . S k e l e t o n a n d w a s o n t h e U . S . t e a m . T r i c i a w a s o n a r o l l a s s h e p a r t i c i p a t e d i n h e r f i r s t W o r l d C u p a n d e a r n e d a b r o n z e m e d a l . < b r > T r i c i a b e g a n t o t h i n k i n h i g h e r t e r m s . I t o o k a l e a v e o f a b s e n c e f r o m w o r k , r e m e m b e r e d T r i c i a . S h e n e v e r r e t u r n e d . I f e l t I h a d a c h a n c e t o a c h i e v e a m e d a l i n t h e 2 0 0 2 O l y m p i c s . I n M a y o f 2 0 0 0 , I m e t E r i c S n o w d e n , a B F S C e r t i f i e d C o a c h a n d P r e s i d e n t o f P r o - E l i t e S t r e n g t h S y s t e m s . E r i c a s k e d a t h o u g h t p r o v o k i n g q u e s t i o n , T r i c i a , h o w s e r i o u s a r e y o u ? < b r > T r i c i a r e p l i e d , I m s e r i o u s . I q u i t m y j o b . E r i c d e c i d e d t o t r a i n T r i c i a . I b e g a n t h e B F S P r o g r a m a n d w h a t a d i f f e r e n c e . I w e n t f r o m b e i n g r a n k e d 1 0 t h t o 4 t h i n t h e w o r l d . A n d , o f c o u r s e , w i t h s k e l e t o n b e c o m i n g a n O l y m p i c s p o r t , m a n y n e w p e o p l e e n t e r e d t h e a r e n a o f c o m p e t i t i o n . W i t h m y B F S T r a i n i n g P r o g r a m , I w a s a b s o l u t e l y a b l e t o t e l l t h e d i f f e r e n c e . F o r t h e f i r s t t i m e , I w a s a b l e t o s u s t a i n m y s t r e n g t h d u r i n g t h e s e a s o n . I c o m p e t e d i n G e r m a n y , C a n a d a , A u s t r i a a n d J a p a n . I n o t o n l y m a d e p o s i t i v e c h a n g e s i n m y t r a i n i n g b u t E r i c a l s o h e l p e d m e w i t h m y e a t i n g h a b i t s a n d r e s t . < b r > I t w a s i m p o r t a n t f o r T r i c i a t o c o m p e t e i n t e r n a t i o n a l l y s a i d S n o w d e n . S h e e a r n e d W o r l d C u p p o i n t s . T r i c i a h a s b e e n t o a l l b u t o n e t r a c k n o w o n t h e i n t e r n a t i o n a l c i r c u i t . S h e w i l l h i t t h a t r e m a i n i n g o n e t h i s y e a r . < b r > T h i s h e l p s i n t h e d e v e l o p m e n t o f n e w s k i l l s , s a i d T r i c i a . I r a c e b e t t e r a t P a r k C i t y b e c a u s e I k n o w t h e t r a c k . A l s o , t h e m o r e W o r l d C u p p o i n t s y o u e a r n , t h e m o r e s p o t s y o u g e t o n t h e t e a m . A l s o , T r i o n t h e t o e s a t t h e v e r y e n d t o c o m p l e t e a f u l l e x t e n s i o n . I t w o u l d b e l i k e a c a l f r a i s e b u t d o n e i n a c o o r d i n a t e d , f l u i d m o t i o n l i k e a f o r m o u n d O l y m p i c b a r e x c e p t f o r t h e w e i g h t . T h e y a r e d e s i g n e d s p e c i f i c a l l y b y B F S f o r t r a i n i n g a n d l e a r n i n g . E v e n a s m a l l e r 7 t h g r a d e b o y o r a t t h e W o r l d C u p e v e n t i n L a P l a n g e , F r a n c e l a s t D e c e m b e r a n d t h i r d i n I n g l s , A u s t r i a . A t t h e 2 0 0 1 W o r l d C h a m p i o n s h i p s i n C a l g a r y , s h e r e p e a t e d h e r t h i r d p l a c e f i n i s h f r o m t h e p r e v i o u s y e a r . A l l t h e s e c o m p e t i t i o n s v a u l t e d T r i c i a t o 4 t h i n W o r l d C u p o v e r a l l p o i n t s f o r t h e 2 0 0 1 s e a s o n . < b r > T r i c i a i s l e a v i n g n o s t o n e u n t u r n e d i n h e r b i d t o m a k e t h e O l y m p i c t e a m . A n d s h o u l d s h e m a k e i t , s h e l l r e p r e s e n t o u r n a t i o n w i t h h o n o r . S h e h a s g o n t o t h e O l y m p i c T r a i n i n g C e n t e r i n C o l o r a d o S p r i n g s a n d s p e n t t i m e w i t h t h e t e a m s s p o r t p s y c h o l o g i s t , K i r s t e n P e t e r s o n . S h e h a s g o o d i n s i g h t i n t o m y p e r f o r m a n c e p e r s o n a l i t y , s a i d T r i c i a . W e f o c u s e d o n w h e r e m y c h a l l e n g e s a r e i n s p o r t . S h e g a v e m e c o n c r e t e t h i n g s t o t r y i n a n e f f o r t t o c r e a t e a n e n v i r o n m e n t w h e r e I c a n b e m y b e s t . < b r > W h i l e i n C o l o r a d o S p r i n g s , T r i c i a r e c e i v e d a c t i v e r e l e a s e t h e r a p y ( A R T ) t o h e l p a l o n g - t i m e h a m s t r i n g i n j u r y . D r . L e a h y c r e a t e d t h i s a p p r o a c h t o m u s c l e h e a l i n g w h i c h s t r i p s o f f s c a r t i s s u e a n d a l l o w s t h e m u s c l e s a n d t e n d o n s t o m o v e . E s s e n t i a l l y h e d i g s h i s t h u m b s i n t o m y h a m s t r i n g s a s d e e p a n d h a r d a s h e c a n . O u c h ! T h e p r o c e s s o n l y t a k e s a b o u t f i f t e e n m i n u t e s a n d i t i s w o r k i n g . T r i c i a i s m o r e f l e x i b l e t h a n e v e r a n d C o a c h S n o w d e n i s a b l e t o d o m o r e a n d m o r e h a m s t r i n g e x e r c i s e s i n t h e g y m . < b r > I a d m i r e E r i c m o r e t h a n a n y o n e I k n o w , o f f e r e d T r i c i a . H e h a s i n s p i r e d m e m o r e t h a n a n y o n e e l s e . 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