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< P > T o p r e p a r e f o r g a m e s , A d r i a n c o n c e n t r a t e s t o t a l l y a b o u t c r u s h i n g h i s o p p o n e n t . " I s i t q u i e t l y , " s a i d A d r i a n . " I v i s u a l i z e t h r o w i n g m y o p p o n e n t i n t o t h e b a c k f i e l d a n d r u n n i n g d o w n t h e b a l l c a r r i e r . M y a t t i t u d e i s t h a t n o o n e c a n s t o p m e . " T h e f i r s t g a m e o f t h e s e a s o n w a s p l a y e d a g a i n s t M i a m i i n t h e O r a n g e B o w l . A d r i a n s a i d b e f o r e t h e g a m e , " M i a m i i s l i k e a r e g u l a r t e a m t o m e . I w i l l n o t b e i n t i m i d a t e d . " & n b s p ; < / P >
< P > A d r i a n b e l i e v e s t h e k e y t o l i f t i n g a b i g w e i g h t i s t e c h n i q u e . " I d o n ' t g o c r a z y . & n b s p ; I v i s u a l i z e g o i n g t h r o u g h t h e l i f t . O u r c o a c h e s s t r e s s b e i n g u n d e r c o n t r o l e m o t i o n a l l y . T h e y w a n t u s p s y c h e d b u t c o n t r o l l e d . I l i k e a c h a l l e n g e w h e n p e p l e s a y t h a t I c a n ' t d o s o m e t h i n g , i t m a k e s m e w o r k h a r d e r t o p r o v e t h e m w r o n g . " & n b s p ; < / P >
< P > T h e n u m b e r o n e g o a l a t t h e C i t a d e l i s t o k e e p t o g e t h e r a n d t o w o r k h a r d i n p r a c t i c e . C o a c h P e a l e x p l a i n e d , " O u r g o a l s a r e c e n t e r e d a r o u n d t h e < U > p r o c e s s < / U > o f w o r k . I f w e w o r k h a r d , t h e n t h e e n d g o a l s w i l l t a k e c a r e o f t h e m s e l v e s . " & n b s p ; < / P >
< P > A d r i a n u s e s a l o t o f h a r d w o r k t o b e s u c c e s s f u l a n d a d d s , " D o n ' t l e t f r i e n d s i n t e r v e n e i n y o u r g o a l s . N e v e r t a k e a s t e p b a c k w a r d s . A l w a y s g o f o r w a r d . S t a y w i t h t h e b o o k s . D o i t a c a d e m i c a l l y f i r s t . T h e n d o a t h l e t i c s i f y o u w a n t . " & n b s p ; < / P >
< P > T h e C i t a d e l h a s a z e r o t o l e r a n c e p o l i c y o n d r u g s , a n d a l c o h o l i s n o t a l l o w e d o n c a m p u s . A d r i a n c o n f i d e d , " T h e k i d s I h u n g a r o u n d w i t h i n h i g h s c h o o l w e r e n o n - d r i n k e r s s o p e e r p r e s s u r e w a s n e v e r a p r o b l e m . I n h i g h s c h o o l I n e v e r h a d a d r i n k a n d n e v e r h a d a n y t h i n g t o d o w i t h d r u g s . I b e l i e v e y o u s h o u l d b e y o u r o w n p e r s o n . " & n b s p ; < / P >
< P > A d r i a n s e e s h i m s e l f m a r r i e d w i t h a c o u p l e o f k i d s w i t h a s t e a d y j o b i n a c c o u n t i n g a s h i s f u t u r e . H e w i l l t r y p r o - f o o t b a l l , a n d p o w e r l i f t i n g a f t e r t h e C i t a d e l b u t h i s f a m i l y a n d f a m i l y v a l u e s w i l l a l w a y s r e m a i n t h e m o s t i m p o r t a n t a s p e c t o f l i f e . & n b s p ; < / P >
< P > W e t h a n k A d r i a n a n d C o a c h P e a l f o r s h a r i n g t h e i r s t o r y . T h e y a r e t r u e U p p e r L i m i t p e o p l e . & n b s p ; & n b s p ; & n b s p ; < / P > a t h l e t e s w h o t o t a l o v e r 7 5 0 l b s . ( b y a d d i n g t h e S q u a t , B e n c h a n d C l e a n ) r e c e i v e a P i r a t e P o w e r S y s t e m T - s h i r t . A t h l e t e s t h a t w e i g h u n d e r 1 5 0 l b s . f o l l o w a s p e c i l f o r m u l a t o c a l c u l a t e t h e i r b o d y w e i g h t t o d e t e r m i n e t h e i r e l i g i b i l i t y f o r a T - s h i r t . F o r e v e r y 1 0 0 l b s . o v e r 7 5 0 , a t h l e t e s r e c e i v e a d i f f e r e n t c o l o r e d T - s h i r t . W h e n t h e y r e a c h o v e r 1 0 0 0 l b s . t h e y r e c e i v e a s w e a t s u i t a n d p l a q u e . T h i s h e l p s m o t i v a t e k i d s t o r e a c h t h e i r u p p e r l i m i t i n t h e w e i g h t r o o m . I n t h e p a s t , S a n L e a n d r o n e v e r h a d a 1 0 0 0 l b l i f t e r . A f t e r t w o y e a r s o f i m p l e m e n t i n g t h e B F S p r o g r a m , t h e y h a v e f i v e V a r s i t y f o o t b a l l p l a y e r s w h o t o t a l o v e r 1 , 0 0 0 l b s . a n d s o o n t o b e s e v e n M o r e t h a n t e n p l a y e r s c a n o w e r C l e a n o v e r 2 5 0 l b s . P r i o r t o 1 9 9 8 t h e y h a d o n e a t h l e t e i n t h r e e s e a s o n w h o c o u l d c l e a n 2 5 0 . < b r > B e f o r e t h e n e w 3nF#QB-j'Zu$H-7vygPX1$* ZԷ.eHr)zm'nf*.-ޯ9P2"Tz b1+|jjX xi ,NO5ډYʳ ! GIdM_dn\쒽:X8u?^M*)x/DJS i ' ȣU~%OEg4Ib:l0
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