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I f e e l r e a l l y l i g h t o n m y f e e t n o w t h a t m y w e i g h t i s d o w n t o 2 6 8 p o u n d s . I m g l a d I c a m e b a c k . I f e v e r y b o d y w o u l d s e e m e w o r k o u t , c o a c h G r a v e s t o l d m e , t h e y w o u l d r e s p e c t m e m o r e . I t s a l s o b e t t e r t o b e l e a n e r . C h r i s i s n o w r u n n i n g a 4 . 6 f o r t y w i t h a 3 3 v e r t i c a l j u m p . H i s s t r e n g t h i s u p t o a 4 5 5 B e n c h , a 2 0 0 S q u a t , a 3 2 8 P o w e r C l e a n a n d 3 4 5 - p o u n d I n c l i n e . < b r > C h r i s s h o o k h i s h e a d , I d o n t t h i n k a n y t h i n g w h e n p e o p l e s a y t h a t I m s o f a s t b e i n g s o b i g b e c a u s e I h a v e s o m a n y f r i e n d s t h a t c a n d o t h e s a m e t h i n g . W e h a v e 3 0 0 p o u n d e r s i n m y n e i g h b o r h o o d e v e n q u i c k e r t h a n I a m . < b r > C h r i s r e a l i z e s t h e i m p o r t a n c e o f h i s e d u c a t i o n a n d w h a t i t m e a n s t o h i s f u t u r e . H e t u r n s h i s a s s i g n m e n t s i n o n t i m e a n d h a s a 2 . 7 G P A . I w a n t t o b e a t e a c h e r a n d w o r k w i t h k i d s b a c k h o m e i n H a w a i i , s a i d C h r i s . A l o t o f k i d s a r e h a r d h e a d e d l i k e m e . T h e a g e I l i k e b e s t i s f r o m 1 0 t o 1 2 . T h a t s w h e n t h e y s t a r t t o c h a n g e . I n m y n e i g h b o r h o o d t h e r e a r e g a n g s a n d d r u g s . T h e l a s t t i m e I w e n t h o m e t w o k i d s g o t k i l l e d i n a g a n g w a r r i g h t i n f r o n t o f m y h o m e . < b y . W h e n e v e r h e l i f t s , t h e w e i g h t s l o o k l i k e n o t h i n g f o r h i m . < b r > < b r > T r a i n i n g f o r G a i n < b r > < b r > A s a c o a c h , M i k e b e l i e v e s t h a t C a s e y ' s g r e a t e s t p h y s i c a l t a l e n t a s a w e i g h t l i f t e r i s h i s a t h l e t i c i s m . C a s e y ' s S n a t c h i s m u c h a h e a d o f h i s c l e a n a n d J e r k a t t h i s p o i n t , a n d t h a t ' s b e c a u s e o f h i s n e u r o m u s c u l a r a b i l i t i e s . C a s e y ' s t e c h n i q u e i s a w e s o m e , a n d h e h a s g r e a t s p e e d , b u t w i t h a 2 9 7 s n a t c h h e s h o u l d b e C l e a n a n d J e r k i n g 3 6 3 t o 3 7 5 . I h a v e t o g e t h i m s t r o n g e r . < b r > T o m a k e C a s e y s t r o n g e r , M i k e i s f o c u s i n g o n s t r e n g t h c y c e s e e n C h r i s e y e s l i g h t u p w h e n I t o l d h i m a b o u t t h e n e w B F S n u t r i t i o n p l a n e x p l a i n e d i n t h i s j o u r n a l . < b r > C h r i s h a s a l w a y s t r i e d t o k e e p h i m s e l f c l e a n a s f a r a s d r u g s a n d a l c o h o l . I h a v e n e v e r h a d a d r i n k i n h i g h s c h o o l o r h e r e a t U t a h , c o n f i d e d C h r i s . M y w h o l e l i f e p e o p l e h a v e a l w a y s a s k e d m e t o d r i n k . B u t i f p e o p l e p u s h y o u a b o u t i t , t h e y a r e n t r e a l l y y o u r f r i e n d s . M y t e a m m a t e s d o n t b o t h e r m e h e r e a t U t a h . T h e y t e l l m e i t i s c o o l t h a t I d o n t d r i n k . < b r > C h r i s l a u g h e d , M a y b e I w o u l d d r i n k i f y o u c o u l d f i n d s o m e b o d y t o u g h e n o u g h t o b e a t u p m y m o m b u t I d o n t t h i n k s o . A n y w a y , m y m o m a n d b r o t h e r s w o u l d b e a t m e u p b a d i f I w e r e t o b e s t u p i d a n d d r i n k . T h a t s w h y I n e v e r t o u c h e d o n e d r o p o f b e e r i n h i g h s c h o o l . < b r > < b r > I n m y n e i g h b o r h o o d a l o t o f p e o p l e s m o k e M a r i j u a n a a l o n g w i t h a l o t o f c o u s i n s . T h e y w o u l d n e v e r a s k m e t o s m o k e b e c a u s e o f m y m o m . T h e y k n e w b e t t e r . I n m y n e i g h b o r h o o d s h e i s k n o w n . M r s . M a a f a l a i s 6 - 1 , 2 2 5 p o u n d s a n d w h e n s h e s p e a k s p e o p l e l i s t e n . C h r i s d a d w a s a l s o b i g a t 5 1 1 , 2 4 0 p o u n d s . < b r > I v e c h a n g e d t h i s y e a r , s a i d C h r i s w i t h d e t e r m i n a t i o n . I l o o k t o t h e f u t u r e o f b e i n g a t e a c h e r . I l e L z8zZ{nW Qkۮ!&Ȣ.R{a9w+4
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