JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB 9igQR;1F7> M3Z]Yp8n} cHW[tq4]0'_͍Gh d#;gԴg .v>ت[*h|
4J[*
qQ P1R=H&g
exqjy7l6F#qj}>H
MD`rN! >n7Uq] '^di K?SH"9=ĉb
gFovǧzzV{Y R3Me;gQ;|wP'i $ҡ #1$ncEJ@$t@o dj5"6A7(txQagLp: ْq aan 5QEi 㛓4(#N^ Zh SEF/)'WfGf*^堷$YL :(F]q j3E/px(I\櫁hy `-$`2eG.#'HOE5r0ENTfbsZmBr B`OZZK io
XvDɔ>d/;ҵ1=*Q
g H30&FOZ:Vΐ G2"E"[CS}6?zż{BH })|
<(P 0jZ1"{k+ j=')cq\n{
lR.uu)
8> jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW \øhg /ȼE s s t a r t i n g q u a r t e r b a c k h a v e t h e s t r o n g e s t a r m h e s e v e r s e e n , b u t n o t i c e d t h a t h e c a n c o n s i s t e n t l y t h r o w l o n g w i t h g r e a t a c c u r a c y . < b r > A l t h o u g h y o u d t h i n k h e d h a v e s o m e n e r v o u s n e s s i n h i s f i r s t g a m e i n D i v i s i o n I f o o t b a l l , V i c k d i d n t s h o w a n y s i g n s o f i t a s h e i n t r o d u c e d h i m s e l f t o t h e c o l l e g e r a n k s b y r u n n i n g f o r t h r e e t o u c h d o w n s a g a i n s t J a m e s M a d i s o n U n i v e r s i t y . I n t h a t r e g a r d , o f f e n s i v e c o o r d i n a t o r R i c k e y B u s t l e s a y s t h a t o n e o f V i c k s g r e a t e s t s t r e n g t h s i s t h a t h e i s l e v e l h e a d e d a n d d o e s n t l e t t h i n g s g e t t o h i m . < b r > V i r g i n i a T e c h s M i k e G e n t r y , A s s i s t a n t A t h l e t i c D i r e c t o r f o r A t h l e t i c P e r f o r m a n c e , i s e s p e c i a l l y i m p r e s s e d w i t h V i c k s a t t i t u d e . T h e m o s t s p e c i a l t h i n g a b o u t M i c h a e l V i c k i s n o t h i s o u t s t a n d i n g a t h l e t i c a b i l i t y b u t t h e f a c t t h a t w i t h a l l t h e h o o p l a s u r r o u n d i n g h i m , h e c o n t i n u e s t o w o r k h a r d a n d d o e s n o t i n v i t e s p e c i a l a t t e n t i o n . H e j u s t w a n t s t o b e o n e o f t h e p l a y e r s . < b r > < b r > W e i g h t y M a t t e r s < b r > W h e n V i c k c a m e t o V T h e h a d s o m e g o o d n u m b e r s i n t h e w e i g h t r o o m f o r a f r e s h m a n q u a r t e r b a c k . A t 1 9 5 p o u n d s , h e h a d a 2 7 0 b e n c h p r e s s , a 3 4 - i n c h v e r t t i c a l j u m p , a n d r a n a 4 . 4 2 f o r t y ( h a n d t i m e d ) . I m p r e s s i v e r e s u l t s a t a n y l e v e l . A f t e r t h e f i r s t y e a r u n d e r C o a c h G e n t r y s d i r e c t i o n , V i c k a d d e d 5 0 p o u n d s t o h i s b e n c h , f o u r i n c h e s t o i s v e r t i c a l , a n d d r o p p e d h i s f o r t y t i m e t o 4 . 3 3 . T h o s e n u m b e r s h a v e t a k e n a n o t h e r a b i g j u m p i n t h e o f f - s e a s o n . S i n c e c o m i n g t o V i r g i n i a T e c h , V i c k h a s a d d e d 1 7 p o u n d s o f m u s c l e , c a n b e n c h 3 4 0 , s q u a t 5 1 5 , p o w e r c l e a n 2 8 0 p u s h j e r k 3 1 0 , v e r t i c a l j u m p 4 1 i n c h e s a n d r u n a 4 . 2 5 f o r t y . < b r > A l t h o u g h s o m e s t r e n g t h c o a c h e s h a v e a c o n s e r v a t i v e w e i g h t t r a i n i n g p r a m f o r t h e i r s k i l l p l a y e r s , e s p e c i a l l y s t a r t i n g q u a r t e r b a c k s s u c h a s V i c k , C o a c h G e n t r y d o e s n t b e l i e v e i n d r a s t i c a l l y c h a n g i n g h i s t r a i n i n g f o r h i s s k i l l a t h l e t e s . W e d o n t t r a i n o u r q u a r t e r b a c k s a n y d i f f e r e n t l y , s a y s G e n t r y . T h e m o s t i m p o r t a n t t h i n g f o r d e v e l o p i n g s h o r t s p e e d i s l e g s t r e n g t h . < b r > J u s t a s V i c k w a s a b l e t o e a s e i n t o t h e f o o t b a l l p r o g r a m , C o a c h G e n t r y h a s d e s i g n e d a p r o g r a m t h a t g e t s h i s p l a y e r s r e a d y f o r s o m e s e r i o u s l i f t i n g . O n e o f G e n t r y s f i r s t p r i o r i t i e s w i t h f r e s h m e n i s c l e a n i n g u p t h e i r l i f t i n g t e c h n i q u e , e s p e c i a l l y w i t h s q u a t s , a n d i n t r o d u c i n g t h m t o s p e e d - s t r e n g t h t r a i n i n g w i t h a n e m p h a s i s t h e O l y m p i c l i f t s . F o r e x a m p l e , G e n t r y s a y s h e l l s t a r t t h e i r o f f - s e a s o n t r a i n i n g w i t h t h e h a n g c l e a n a n d t h e p u s h p r e s s , t h e n p r o g r e s s t h r o u g h t h e y e a r t o t h e p o w e r c l e a n a n d t h e p u s h j e r k . H e a l s o e m p h a s i z e s a g i l i t y t r a i n i n g , b e i n g e s p e c i a l l y b i g o n t h e B F S d o t d r i l l , a s w e l l a s f l e x i b i l i t y w o r k . < b r > D u r i n g t h e o f f - s e a s o n , t h e p l a y e r s s p e n d o n l y t h r e e d a y s a w e e k i n t h e w e i g h t r o o m f o r a b o u t 9 0 m i n u t e s . T h a t s i t . W e b e l i e v e t h a t =\Ðr@ 1`8#6ڸK[Rw=yFAI v# dEN[;)WS( ӎ kO)/s;6}N4,q浠ĵBa8Bl6 `:x>#fN(Q?\UVx≧F'`dK[WЭ~ $9Ӳ XS_0%MtͰ+Ƞ;|3*2;q4'_Qz(4^8k#{G# FyTr1 =(AW$B km"/7WpGxfw+Urg0mqTdo8*F\r1kח[m?}?/JUz3nU0ZG^R n:~?l&Nj W&9cZ hbk9%o#m e|ȵJnƫ j=DVެq,VNI6 FUTY&*1&Fr@f%Z? oK{ore> d^j>\
B |93
+ڙlF;.efghij L ?
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ,ݧ*"Bdk"3> oaI_5XF (dd_y-a`+%m}rн c]9>Mqzգiw毑:RzW*W9d8 .e! Xڽ,حB*9Nmtɀ3s*=Yj\w78+B[ <y*ſ;J_êZgST2J
kx B<!Z.)]YMP.jhF\c+}$:p$ebv2rqYo/휬 |5R$[}8;M+O$}wkصNG}k-XjRV ƣgI4n85{]mWqF Ce'$Ck=|=fX} q8L8XĹῈ;H̍2z{j_ۺpI
7}{b/K6~f :qz^#5),^lyF;EJ2n3NQlReHV oc!|#&"GoC^¼:w
zLJok;}67qEU er[s,SX}sy1&8ȋz7_zV q yi&"c+{&0T硛hW"5c ъ[i>$IﮞN_ <' +Y2 ;o_k!u2? aZr~[m yj÷ѷ F*x 7iplr¼6Ozn,["F2O e \.f zjYH2w?\Ӎ:)IFiشh'ՁVβly3Ht@X-V \
VsIXPq9JeDI1 kbMV7f
+0RgY"au`Yl9]U*s ) z\] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3