JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB ٶ 7 j^*+J}LwNqij4wt+h[
p]> 1Gb1[VrC Ƨ:#o#rp1]xDp( w0 Gb xj0 );zQ6rK UEv&<^ S p r i n t S t a n c e : E y e s o n t a r g e t t h r e e f e e t i n f r o n t . S p r i n t i n g : E y e s o n t a r g e t s t r a i g h t a h e a d . T a c k l i n g : s t r a i g h t a h e a d . J u m p i n g : s t r a i g h t a h e a d . < b r > W h a t a b o u t w h e n y o u a r e t h r e e p o i n t s b e h i n d i n a f o o t b a l l g a m e w i t h o n l y t w o m i n u t e s l e f t a n d y o u r o p p o n e n t s h a v e t h e b a l l . W h a t i s y o u r t a r g e t ? T h e b a l l ! H a v e f u n w i t h t h i s . B e c r e a t i v e ! < b r > < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > < b r > T H E B F S S I X A B S O L U T E S < b r > < b r > A t h l e t i c o r J u m p S t a n c e < b r > < b r > B e T a l l < b r > < b r > S p r e a d t h e C h e s t < b r > ( L o c k - i n L o w e r B a c k ) < b r > < b r > o e s A l i g n e d < b r > < b r > K n e e s A l i g n e d < b r > < b r > E y e s o n T a r g e t p e c i a l f o r u s a t H u m b o l d t . H e s e t s a g r e a t e x a m p l e i n t h e w e i g h t r o o m , o n t h e f i e l d a n d i n c l a s s w h e r e h e h a s o v e r a 3 . 0 g r a d e p o i n t a v e r a g e . H e i s n o t i n t i m i d a t e d b y a n y o p p o n e n t . H e g i v e s u s a c h a n c e t o b e s u c c e s s f u l i n a n y g a m e . A n d , w h e n w e r e c r u i t o r n e e d a v o l u n t e e r f o r c o m m u n i t y w o r k , C h r i s i s t h e f i r s t o n e t h e r e . " & n b s p ; < / P >
< P > W e t h a n k C o a c h P e t e r s e n f o r m a k i n g t h i s a r t i c l e p o s s i b l e a n d w i s h C h r i s a n d D o n n a t h e b e s t i n t h e i r m a r r i a g e n e x t J u n e . T h e y s h o u l d h a v e a n e x c i t i n g a n d p r o s p e r o u s f u t u r e t o g e t h e r . < / P > C o m i n g < b r > O n S t r o n g < b r > < b r > T h e c h a n g e s i n t h e s p o r t a r e n o t j u s t f o r t h e y o u n g g i r l s g r o w i n g u p w i t h t h e o p p o r t u n i t y . I t i s t h e r e f o r f e m a l e a t h l e t e s o f a l l a g e s w h o a r e r e a d y f o r a n e w c h a l l e n g e a n d a p p r e c i a t e t h e o p p o r t u n i t i e s a n d n e w a c c e p t a n c e o f w o m e n i n s p o r t s . < b r > F o r V a l J a l a j a s ( p r o n o u n c e d l i k e y e l l - a t - u s ) a 2 2 - y e r - o l d s e n i o r a t W e s t e r n C a r o l i n a U n i v e r s i t y i n C u l l o w h e e , N o r t h C a r o l i n a , t h e v a u l t c a m e k n o c k i n g a t h e r d o o r . A f o r m e r c h i l d g y m n a s t , V a l w a s t a k i n g a t e n n i s c l a s s f r o m t h e t r a c k c o a c h T h e t w o b e g a n t a l k i n g a b o u t f o r m a d b i o m e c h a n i c s . S o o n , V a l w a s d o i n g s o m e f l i p s f o r t h e t e n n i s c o a c h . H e i m m e d i a t e l y r e c o g n i z e d t h e s i m i l a r i t i e s t o t h e s k i l l s n e e d e d f o r v a u l t i n g a n d a s k e d h e r t o s h o w h i s v a u l t e r s s o m e g y m n a s t i c s m o v e s . < b r > T h e v a u l t e r s w a t c h e d V a l ; a n d s h e w a t c h e d t h e m . T h e n e x t t h i n g s h e k n e w s h e w a s i n a m e e t , a n d w o n . S h e w a s h o o e d . < b r > S t r e n g t h C o a c h D a i d J o l l y t o o k o v e r f r o m t h e r e . T h e f i r s t y e a r e h a d t o m a k e s o m e s e r i o u s a d a p t a t i o n s t o t r a i n i n g , t e a c h i n g h e r t h e b a s i c t e c h n i c a l a s p e c t s o f t h e s p o r t . D u r i n g t h e s m m e r s h e w o r k e d o n m u s c u l a r e n d u r a n c e , d o i n g a l o t o f b i c y c l i n g i n t h e G r e a t S m o k y M o u n t a i n s . A s t r e s s f r a c t u r e s e t t h e m b a c k a b i t , b u t s o o n a p r o g r a m o f t h e B e n c h , i l i t a r y P r e s s e s , S q u a t s , P u s h - U p s a n d h a n d s t a n d P u s h - U p s b e g a n t o g i v e V a l t h e s p e e d a n d s t r e n g t h s h e n e e d e d f o r t h e r u n n i n g . T u m b l i n g a n d w a l k i n o n h e r h a n d s p r o v i d e d t h e k i n e s t h e t i c a w a r e n e s s s h n e e d e d f o r t h e p l a n t . < b r > V a K)vd*@1A[OPc҉~/Dmm;]r HrΔ@ W4^Jfv_Էc)jiSAc28 kA0gg&߽L4G~#!+ҏ&zn. =9}8wE93m;%_J+ut%(멮YL+2R
v?M)31P1"XφEH;
y<#VBળk]7JC z(]v ;Xmg.#@ӪG pz.k~A Lr<+SƣK-4Fa5&OK0QK
:ճ 5Q_-@ҭZ ZG{9 ./oZ[7C Dj?w3u:2
?^*)G8.BO N::1Vˠba`HΜ^&ZP+ j^T#3\Adh j{ۤeFAL8~vId;WxnZb]N 3'&dn,}lzLU-\
hV=D^)ObV;v?ki5^EDDZSD ˙ ٶۈ_κ9Z*gUdvWl4 F=y@55 DK5~)fmmnV{[ӷ骔:OIfuq
`UrN+^&߆UN$nt:?X94m ޛ+&vo-\FdX٩E+SR{V)6Ρadң38cV5IZݻ^AllHFæĎl+֊rNtȞu+)! { L$F5:KdI\_YHͽ]#+ cc Y`,"C۟wGv6[{Awe8ϔd6XgW~&K2_;ٮZ{D %pE=a ǩ3 y
omL66/<ƿ1ۓVۦ{s=1nCEJPWmʃô8ǺgFc@Δ>dQ1s:ҙt֥nU VB j4 r|K!PyW
"Rb&+