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Y o u c a n o n l y h a v e a m a x i m u m o f f o r t y g r a m s o f c a r b o h y d r a t e s p e r d a y d u i n g t h i s j u m p - s t a r t p e r i o d . C r o u t o n s o n a s a l a d w o u l d a d d a b o u t 5 g r a m s o f c a r b o h y d r a t e s . < b r > < b r > 2 0 . T R U E : A s t o n i s h i n g l y f a s t , b u t o n l y i f y o u r e s t r i c t y o u r c a r b o h y d r a t e s . s i b l e f o r y o u r s e l f . I f y o u l i s t e n t o o t h e r p e o p l e o n n e g a t i v e s , y o u w o n t g o f a r . < b r > T h e w e i g h t r o o m i s a p l a c e w h e r e J i m d e v e l o p s a n d d e m o n s t r a t e s l e a d e r s h i p . H e s t a t e s , A q u a r t e r b a c k n e e d s t o b e i n t h e w e i g h t r o o m m o r e t h a t a n y o n e e l s e . E v e r y b o d y s a y s i t i s f r e a k y f o r a q u a r t e r b a c k t o b e i n t h e w e i g h t r o o m l i k e I a m b u t I k n o w e v e r y o p p o n e n t w a n t s t o b e a t m e u p . I h a v e t o t h a n k M i k e G e n t r y . H e i s t h e n u m b e r o n e s t r e n g t h c o a c h i n t h e c o u n t r y . W h e r e v e r I g o I w o u l d w a n t C o a c h G e n t r y t o b e t h e r e . H e i s t h e h e a r t a n d s o u l o r o u r p r o g r a m . C o a c h G e n t r y i s a l m o s y o u r s c h o o l . < B R > O u r w e i g h t r o o m i s a b o u t 3 , 0 0 0 s q a r e f e e t a n d i t ' s c o m p l e t e l y c a r p e t e d . A s f o r e q u i p m e n t , y o u c o u l d s a y w e h a v e t h r e e o f e v e r y t h i n g : t h r e e b e n c h e s , t h r e e s q u a t r a c k s , t h r e e n e c k m a c h i n e s , t h r e e p o w e r c l e a n p l a t f o r m s , t h r e e g l u t e - h a m s , t h r e e d e a d l r > U n d e r t h e d i r e c t i o n o f M i k e G e n t r y , t h e s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s b e c o m e a m a j o r p a r t o f t h e s u c c e s s o f V i r g i n i a T e c h F o o t b a l l , R e s u l t i n g i n t h r e e c o n s e c u t i v e b o w l a p p e a r a n c e s . W e h a v e a t e a m d e d i c a t e d t o t r a i n i n g h a r d a n d s t r i v i n g f o r e x c e l l e n c e , s a i d G e n t r y , n o w i n h i s 1 0 t h y e a r . 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