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W e w o r k f o r t o t a l m u s c u l a r d e v e l o p m e n t b y s t r e n g t h e n i n g t h e e n t i r e b o d y . A l s o , o u r f l e x i b i l i t y p r o g r a m , b o t h s t a t i c a n d d y n a m i c , h a s p l a y e d a t r e m e n d o u s r o l e i n k e e p i n g o u r p l a y e r s p l a y i n g . I t w o r k s . < b r > T h e i r w e i g h t r o o m c o n t a i n s s o m e m a c h i n e s , b u t c o n c e n t r a t e s o n f r e e w e i g h t s w i t h m o r e t h a n 6 0 0 0 p o u n d s o f i r o n , s q u a t r a c k s , a f u l l a r r a y o f b e n c h e s , n e c k m a c h i n e s , h i p s l e d s a n d T - b a r s . Y u r i s h a d d s , W e b e l i e v e i n u s i n g f r e e w e i g h t s b e c a u s e o f t h e r a n g e o f m o t i o n a n d j o i n t i n t e g r i t y b e n e f i t s . 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P r o v i n g t h i s B e a n e c a n j u m p , h i s b r o a d j u m p h a s g o n e f r o m 8 - f e e t - 9 i n c h e s t o 9 - f e e t - 6 - i n c h e s . N o t b a d , c o n s i d e r i n g h e ' s b e e n t r a i n i n g u n d e r t h e B F S p r i n c i p l e s f o r o n l y t h r e e y e a r s , a n d g o n e f r o m a h e y - l o o k - a t - m e a t h l e t e t o t h e D i v i s i o n I I l e a d e r . < b r > E a s y g o i n g o f f t h e f i e l d , B e a n e i s d e c e p t i v e l y q u i c k a n d a g i l e . Y o u l o o k a t D a m i a n a n d y o u t h i n k , ' I d o n ' t s e e a n y t h i n g s u p e r s p e c i a l h e r e , ' s a y s C a t e r . B u t h e ' s v e r y q u i c k a n d i f y o u g i v e h i m s o m e s p a c e , h e ' s g o i n g t o g e t a n a w f u l l o t o f m i l e a g e o u t o f i t . A n d h e ' s v e r y d i f f i c u l t t o t a c k l e i n t h e o p e n f i e l d . H e s e e m s t o g e t o u t o f s o m a n y t h i n g s . H e ' s s h i f t y a n d h a s e x c e l l e n t f e e t . H e ' s a l o t s t r o n g e r r u n n e r t h a n p e o p l e t h i n k . " < b r > W h e n D a m i a n a r r i v e d o n c a m p u s , h e w a s v i r t u a l l y u n s e e n b e c a u s e o f h i s s i z e , b u t w h e n h e w a l k e d o n t h e f i e l d , e v e r y o n e s a w h i m b e c a u s e h i s h e a r t w a s b i g g e r t h a n h i s b o d y . B e a n e w e i g h e d 1 7 5 l b s . w h e n r e p o r t i n g t o c a m p h i s f r e s h m a n y e a r , w a s v e r y s c r a w n y l o o k i n g , a n d w a s l i s t e d f o u r t h o n t h e d e p t h c h a r t . D u r i n g c a m p , t h o u g h , t h e c o a c h e s k n e w t h a t t h e y h a d s o m e o n e s p e c i a l p l a y i n g t a i l b a c k , s a y s Y u r i s h . H o w e v e r , f o r D a m i a n t o p l a y t h e e n t i r e s e a s o n , h e n e e d e d t o g e t t o w o r k i n t h e w e i g h t r o o m A S A P ! 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