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E v e r y o n e a t P e c k i s 1 0 0 p e r c e n t c o m m i t t e d t o t h e b e l i e f t h a t t h e B F S w e i g h t t r a i n i n g p r o g r a m w a s i n s t r u m e n t a l i n t u r n i n g t h e t e a m i n t h e d i r e c t i o n i t n e e d e d t o g o . < b r > < b r > T h a n k s f o r s h a r i n g y o u r i n s p i r a t i o n a l s t o r y . T h e P e c k P i r a t e s d e m o n s t r a t e d a n E l e v e n a t t i t u d e w i t h t h e i r R i g h t N o w T h e m e . < b r > - D r . G r e g S h e p a r d m e d i u m - l e v e l p l y o m e t r i c a c t i v i t i e s , i n c l u d i n g s q u a t s . T h e o t h e r g r o u p p e r f o r m e d 4 7 5 j u m p s u s i n g t h e s h o c k t r a i n i n g m e t h o d . A l t h o u g h t h e s h o c k t r a i n i n g g r o u p p e r f o r m e d a t h i r d l e s s w o r k , t h e s e a t h l e t e s s h o w e d g r e a t e r i m p r o v e m e n t i n r e a c t i v e a b i l i t y t h a n t h e g r o u p u s i n g t r a d i t i o n a l m e t h o d s . < b r > A g a i n , t h i s i s w h y y o u s h o u l d r e g a r d w e i g h t t r a i n i n g ( i n c l u d i n g t h e O l y m p i c l i f t s ) a n d m o s t f o r m s o f c o m m o n l y u s e d p l y o m e t r i c s a s v a l u a b l e r e a d i n e s s a c t i v i t i e s f o r s h o c k t r a i n i n g . < b r > < b r > S h c k t r a i n i n g i s a p o w e r f u l t o o l f o r a t h l e t i c t r a i n i n g , b u t b e c a u s e i t p l a c e s s u c h h i g h l e v e l s o f t e n s i o n o n t h e m u s c l e s a n d s t r e s s o n t h e n e r v o u s s y s t e m , i t m u s t b e a p p r o a c h e d w i t h c a u t i o n . T h i s e n t a i l s f i r s t d e v e l o p i n g a s t r e n g t h b a s e w i t h B F S c o r e l i f t s , a n d p e r f e c t i n g t h e t e c h n i q u e o f t h e l o w e r i n t e n s i t y s h o c k t r a i n i n g e x e r c i s e s . A c c u r a t e v i s u a l i z a t i o n o f r e a c t i v e m o v e m e n t s , s p l i t - s e c o n d d e c i s i o n m a k i n g d u r i n g s p o r t i n g c o n d i t i o n s , p r o p e r b r e a t h h o l d i n g p a t t e r n s , a n d f i n e t u n i n g t h e n e r v o u s s y s t e m ( t o d e v e l o p w h a t S i f f c a l l s c o g n i t i v e p l y o m e t r i c s ) t a k e y e a r s o f p r a c t i c e t o p e r f e c t . O n l y a f t e r s u c h p r e p a r a t i o n s h o u l d y o u g r a d u a l l y i n c r e a s e t h e i n t e n s i t y o f t h e e x e r c i s e s , a n d o n l y w i t h s u c h p r e p a r a t i o n s c a n y o u a c h i e v e m a x i m l r e s u l t s w i t h m i n i m a l r i s k o f i n j u r y . < b r > < b r > S h o c k T r a i n i n g i n A c t i o n < b r > < b r > A c c o r d i n g t o S i f f , V e r k h o s h a n s k y i s a p p a l l e d a t t h e a m o u n t o f i n a c c u r a t e i n f o r m a t i o n b e i n g p u b l i s h e d i n t h e U n i t e d S t a t e s a b o u t s h o c k t r a i n i n g . V e r k h o s h a n s k y a t t r i b u t e s t h i s t o t h e f a c t t h a t m u c h o f h i s m a t e r i a l h a s n o t < b r > b e e n i n t e r p r e t e d a c c u r a t e l y . 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