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< P > O u r c o a c h e s c o n v i n c e d o u r p l a y e r s t h a t t h e y w e r e g o i n g t o h a v e t o p i c k u p t h e s l a c k . & n b s p ; O u r g o a l s w e r e t e a m g o a l s ! & n b s p ; S o w e p r e p a r e d f o r t h e t e a m t h a t w a s t h i r d p l a c e i n o u r c e s e a s o n , D u n c a n w a s o n e o f t h e l e a d e r s o n t h e t e a m t h a t f i n i s h e d s e c o n d i n t h e s t a t e ( w i t h i n i t s c l a s s i f i c a t i o n o f b i g g e s t s c h o o l s ) . D u n c a n w a s F i r s t T e a m A l l - C o n f e r e n c e a n d a S e c o n d T e a m A l l - S t a t e r u n n i n g b a c k . < b r > I m a d e g o o d s t r e n g t h g a i n s d u r i n g t h e s e a s o n , a d d e d D u n c a n . T h e w e e k b e f o r e o u r s t a t e c h a m p i o n s h i p g a m e I g o t a n e w t w o - r e p m a x o n t h e c l e a n a t 2 8 0 p o u n d s . E v e r y t h i n g t h a t h a p p e n e d w a s a p l e a s a n t s u r p r i s e . D u n c a n s t o t a l s a t t h e e n d o f t h e f o o t b a l l s e a s o n i n c l u d e d a 2 9 5 b e n c h p r e s s , 4 1 5 p a r a l l e l s q u a t , 0 0 p o w e r c l e a n , a 4 0 5 H e x B a r l i f t a n d a 4 . 6 2 f o r t y . A s a s o p h o m o r e , D u n c a n s t i m e h a d b e e n 4 . 9 5 . N e e d l e s s t o s a y , D u n c a n o v e r c a m e h i s k n e e i n j u r y a n d a w h o l e l o t m o r e . < b r > Y o u r c o n f i d e n c e i s e v e r y t h i n g , a d v i s e s D u n c a n . G e t t h a t g o i n g a n d y o u r b o d y w i l l f o l l o w . A s y o u b r e a k r e c o r d s a n d y o u g e t s t r o n g e r , y o u r c o n f i d e n c e i n c r e a s e s . W i t h o u t t h e B F S P r o g r a m a n d C o a c h R o w b o t h a m , I w o u l d n o t h a v e b e e n a s s u c c e s s f u l . P l u s , t r a i n i n g a l o n g s i d e a l l t h e g u y s i n B o b s b a s e m e n t , w e a l l b e c a m e b e s t f r i e n d s . < b r > D u n c a n h a s d e v e l o p e d i n t o a t r u e E l e v e n . O n a s c a l e o f o n e t o t e n , I s a a k i s a n E l e v e n . H e m a i n t a i n s a 3 . 6 5 G P A . H e h a s n e v e r g o n e n e a r a d r u g . D u n c a n c a n l o o k y o u s q u a r e i n t h e e y e a n d t e l l y o u t h a t h e h a s n e v e r h a d e v e n o n e b e e r ; a n d a s f o r t o b a c c o , n e v e r . H e s p l a n n i n g t o p l a y c o l l e g e f o o t b a l l s o m e w h e r e n e x t f a l l , a n d b e c a u s e o f h i s i n j u r y e x p e r i e n c e , h e s l o o k i n g i n t o a c a r e e r i n s p o r t s p s y c h o l o g y o r p h y s i c a l t h e r a p y . A n d m a y b e , j u s t m a y b e , s o m e d a y D u n c a n w i l l c o n t i n u e C o a c h R o w b o t h a m s t r a d i t i o n b y t r a i n i n g y o u n g a t h l e t e s i n a b a s e m e n t o f h i s o w n . a t i c m a l e G r e e k s t a t u e s a n d f i g u r e s w e l l s e e o n O l y m p i c p o s t e r s , b u t w i t h h e r s m a r t t r a i n i n g a n d e x c e p t i o n a l t a l e n t , y o u c a n b e t h e r a c c o m p l i s h m e n t s w i l l b e c h i s e l e d i n h i s t o r y . h a v e t h e i r o w n p r i m a r y s t r e n g t h c o a c h . I n f a c t , t h e y u s e m a n y a s p e c t s o f t h e B F S p r o g r a m . < b r > < b r > B F S : W h e n y o u f i r s t c a m e t o W i l l i a m s w e r e t h e s t u d e n t s r e c e p t i v e t o y o u r t r a i n i n g m e t h o d s a n d h o w d o t h e y r e s p o n d t o w h a t y o u a r e d o i n g n o w ? < b r > B r o o k s : M o s t o f t h e c o m m e n t s w e r e p o s i t i v e a b o u t m y c h a n g e s i g h t f r o m t h e g e t - g o . T h e s t u d e n t s h e r e a r e s c h o l a r - a t h l e t e s a n d a s s u c h n a t u r l l y w a n t t o n o t j u s t w h a t t o d o , b u t w h y t h e y a r e d o i n g i t . I f y o u c a n j u s t i f y w h a t y o u a r e d o i n g a n d w h y t h i s w o u l d b e s t f o r t h e m , t h a t g o e s a l o n g w a y . T h i s i n c l u d e s m y t o u g h . < b r > I m t h a n k f u l f o r e v e r y t h i n g m y p a r e n t s a n d t h e c o m m u n i t y h a v e d o n e f o r m e . I h a v e a r e a l s u p p o r t s y s t e m h e r e , w i t h m y c h u r c h a n d f r i e n d s . I m v e r y l u c k y a n d v e r y g r a t e f u l , a n d h o p e t h a t l u c k c a r r i e s o n w h e n I m o v e o n . < b r > P e r h a p s i t s d u e e v e n m o r e t o s h e e r g u t s t h a n t o l u c k , b u t h o w e v e r y o u l o o k a t i t , C h r i s t i h a s d e m o n s t r a t e d t h a t y o u c a n m a k e m i r a c l e s h a p p e n w i t h d e d i c a t i o n , p e r s i s t e n c e a n d f a i t h . y o u u s e t e s t i n g i n y o u r p r o g r a m ? < b r > D S : I t s v i t a l t o t e s t a t h l e t e s t o p i n d o w n w h a t i s k e e p i n g t h e m f r o m a c h i e v i n g t h e i r p o t e n t i a l . W h a t e v e r i s i n h i b i t i n g t h e m b e y o n d t h e i r c o n s c i o u s c o n t r o l n e e d s t o ] "
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