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09>å($j;PSqlRQYե+3*\xW+in;dB e e 2 8 0 l b . s e n i o r C o l e P o p o v i c h w a s a n a m a z i n g l e a d e r i n t h e w e i g h t r o o m , h a v i n g d e s t r o y e d a l m o s t e v e r y l i f t i n g r e c o r d i n B a d g e r h i s t o r y . A t t h e a g e o f 1 7 , P o p o v i c h w a s a b l e t o p a r a l l e l s q u a t 5 0 0 l b s , b e n c h 3 6 5 , h e x d e a d 5 6 5 , a n d p r o v e d h i s e x p l o s i v e n e s s w i t h a 3 2 0 l b . p o w e r c l e a n ! < b r > T h e m o s t i m p r e s s i v e r e c o r d t h a t C o l e s e t w a s h i s v e r t i c a l l e a p & , s a i d E a m e s , h i s v o i c e t e e m i n g w i t h e m o t i o n . T o h a v e a 2 8 0 l b l i n e m a n w h o c a n l e a p 3 5 v e r t i c a l l y , a n d h a s a s t a n d i n g b r o a d j u m p o f 9 5 r e a l l y g i v e s t h e t e a m a n a l m o s t u n f a i r a d v a n t a g e . < b r > T h a t a d v a n t a g e i s e x a c t l y w h a t t h e c o a c h i n g s t a f f u t i l i z e d . T h e y p l a c e d t h e m o u n t a i n - s i z e d m a m m o t h a t t h e h e a r t o f t h e i r o f f e n s e a n d d e f e n s i v e l i n e . T h e d i v i s i o n o n e p r o s p e c t s a w h i s l o v e f o r t h e w e i g h t r o o m t r a n s l a t e i n t o d o m i n a t i o n a t t h e l i n e o f s c r i m m a g e . < b r > T h e c o m m o n m i s t a k e t h a t p e o p l e m a d e , c o m m e n t e d P o p o v i c h , w a s t h i n k i n g t h a t o u r t e a m h a d t h e b i g g e s t l i n e o n t h e f i e l d . T h e t r u t h i s t h a t g u y s l i k e J o h n G a r c i a m a d e t h e d i f f e r e n c e . < b r > J o h n G a r c i a , r e c i p i e n t o f t h e B a d g e r s I r o n M a n a w a r d , s t a r t e d a t o f f e n s i v e g u a r d b e i n g o n l y 5 8 a n d 1 7 0 l b s , p r o v e d t h a t t h e B F S p r o g r a m c a n e l e v a t e a s m a l l e r o r l i g h t e r p l a y e r t o a c o m p e t i t i v e l e v e l ! J o h n m i g h t n o t h a v e b e e n b i g g e r t h a n h i s o p p o n e n t s b u t h e w a s f a s t e r a n d s t r o n g e r . L i f t i n g w e l l o v e r t h r e e t i m e s h i s b o d y w e i g h t , G a r c i a c o u l d l i f t a n a m a z i n g 5 8 5 l b s i n t h e b o x s q u a t ! H i s i m p r o v e m e n t r e c o r d i s o u t s t a n d i n g : c o m p a r i n g h i s f r e s h m a n a n d j u n i o r y e a r h e i m p r o v e d i n t h e p a r a l l e l s q u a t f r o m 1 7 0 t o 3 6 5 l b s , h i s p o w e r c l e a n j u m p e d f r o m 1 1 5 t o 2 1 5 , a n d h i s b e n c h w e n t f r o m 1 4 5 t o 2 3 5 . < b r > M a n y s e n i o r s j u s t l i k e P o p o v i c h a n d G a r c i a s p e n t e n d l e s s h o u r s o f t r a i n i n g . N o t o n l y d i d t h e y a c h i e v e t h e i r g o a l o f b e i n g t h e b e s t t e a m i n h i s t o r y a t Y o s e m i t e H i g h S c h o o l , t h e y h a v e s p a r k e d t h e f i r e s o f t r a d i t i o n t h a t w i l l b e b u r n i n g s t r o n g f o r s o m e t i m e . C o a c h E a m e s l o v e o f t e n a c i o u s w e i g h t r o o m p r a c t i c e s p r o v e d t o b e t h e w i n n i n g e d g e t h a t m a d e t h e B a d g e r s V A L L E Y C H A M P S . a s i n F i g u r e # 1 4 . N e v e r t a k e y o u r f e e t o f f t h e f l o o r o r r a i s e y o u r h e e l s o f f t h e f l o o r w h e n s e t t l i n g o r r o c k i n g b a c k r > T h e y s t a r t e d s e n d i n g u s t h e m a g a z i n e s h e r e a t t h e s c h o o l , s a i d A n g e l l o f B i g g e r F a s t S t r o n g e r . W e f e l t w e n e e d e d t o g e t a p r o g r a m t h a t w o u l d h e l p u s g e t b e t t e r o n t h e f o o t b a l l f i e l d . W e w e r e 2 - 8 f o r t h e p a s t t w o y e a r s . A s w e w e r e g o i n g a l o n g , w e t h o u g h t , W e h a v e t o g e t s o m e t h i n g t h a t w i l l h e l p u s c o m p e t e i n t h i s l e a g u e . < b r > L i t t l e d i d t h e c o a c h k n o w t h e p r o g r a m w o u l d e v e n t u a l l y h e l p t r a n s f o r m h i s t e a m i n t o a l e a g u e p o w e r h o u s e . I t s h a p p e n e d t o h u n d r e d s o f t e a m s a c r o s s t h e c o u n t r y t h a t u s e B F S , a n d t h i s t i m e i t w a s t h e I n d i a n s t u r n . A l l i t t o o k w a s a n A n g e l l a n d s o m e s e r o u s S w e t t . < b r > < b r > B r i a n C o r n e l i u s i s t h e s p o r t s e d i t o r f o r G e t L o c a N e w s . c o m . h e H a r v a r d t r a c k t e a m w o u l d r u n i n t w o m e e t s i n H o u s t o n . W h e n i n e v i t a b y w e w e r e a s k e d w h a t s c h o o l w e w e r e f r o m a n d w e s a i d H a r v a r d , p e o p l e w o u l d s a y , H a r v a r d h a s a t r a c k t e a m ? 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