JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB e r s t o d a y a r e m u c h f a s t e r . T h h i g h s c h o o l c o a c h e s a r e d o i n g a b e t t e r j o b e v e r y y e a r a n e v e r y y e a r I t h i n k t h e y j u s t c a n t g e t a n y b i g g e r b u t t h e y d o . < b r > I w o u l d a d v i s e t h e h i g h s c h o o l c o a c h t o w o r k h i s p l a y e r s h a r d o n t h e S q u a t , C l e a n a n d S p e e d D e v e l o p m e n t . B e a b l e t o w a t c h , s e e a n d m e a s u r e i m p r o v e m e n t i n w h a t e v e r y o u d e c i d e t o w o r k o n . O r g a n i z a t i o n i s t h e k e y . < b r > Y o u a l s o l i f t t o p r e v e n t i n j u r e s . F o r e x a m p l e , w e h a v e t w o G l u t e - H a m m a c h i n e s . I f e e l t h a t . d e r t o k e e p o u r a t h l e t e s o n t h e f i e l d a n d o f f t h e s i d e l i n e s . W e w o r k f o r t o t a l m u s c u l a r d e v e l o p m e n t b y s t r e n g t h e n i n g t h e e n t i r e b o d y . A l s o , o u r f l e x i b i l i t y p r o g r a m , b o t h s t a t i c a n d d y n a m i c , h a s p l a y e d a t r e m e n d o u s r o l e i n k e e p i n g o u r p l a y e r s p l a y i n g . I t w o r k s . < b r > T h e i r w e i g h t r o o m c o n t a i n s s o m e m a c h i n e s , b u t c o n c e n t r a t e s o n f r e e w e i g h t s w i t h m o r e t h a n 6 0 0 0 p o u n d s o f i r o n , s q u a t r a c k s , a f u l l a r r a y o f b e n c h e s , n e c k m a c h i n e s , h i p s l e d s a n d T - b a r s . Y u r i s h a d d s , W e b e l i e v e i n u s i n g f r e e w e i g h t s b e c a u s e o f t h e r a n g e o f m o t i o n a n d j o i n t i n t e g r i t y b e n e f i t s . P e r s o n a l l y , I f e e l t h a t t h e m o r e a n a t h l e t e c a n d o i n s p a c e , o p p o s e d t o a b e i n g i n a f i x e d r a n g e o f m o t i o n , t h e m o r e b e n e f i c i a l t h e t r a i n i n g w h e n p l a y i n g t h e g a m e . T h a t ' s n o t s a y i n g w e d o n o t u s e m a c h i n e s , b u t t h e y a r e n o t t h e f o u n d a t i o n o f o u r p r o g r a m . < b r > B e a n e ' s s u c c e s s o n t h e f i e l d p a r a l l e l s h i s s u c c e s s i n t h e w e i g h t r o o m . F r o m 1 9 9 6 t o 1 9 9 8 h e b r o u g h e e m a n c h a n n l e d h e r g r e a t f o c u s w h i l e m a i n t a i n i n g p r o p e r s p r i n t m e c h a n i c s t o p l a c e 6 t h i n t h e 1 0 0 - m e t e r h u r d l e s . N o w t h i s p o w e r f u l a t h l e t e i s f o c u s i n g o n t h e n e x t 2 0 0 4 O l y m p i c s . M i c h e l l e F r e e m a n l o o k s f o r w a r d t o p u l l i n g o u t a l l t h e s t o p s a n d r u n n i n g a s f a s t a s s h e c a n t o c l a i m h e r g o a l : t h e t i t l e o f F a s t e s t W o m a n i n t h e W o r l d . i c h e l l e F r e e m a n i s a t r a c k a n d f i e l d a t h l e t e < r > w h o r u n s t o o f a s t . S e r i o u s l y . S h e ' s a w o r l d - r e c o r d h u r d l e r w h o w a s r a n k e d n u m b e r o n e i n t h e w o e D i v i s i o n I I l e a d e r . < b r > E a s y g o i n g o f f t h e f i e l d , B e a n e i s d e c e p t i v e l y q u i c k a n d a g i l e . Y o u l o o k a t D a m i a n a n d y o u t h i n k , ' I d o n ' t s e e a n y t h i n g s u p e r s p e c i a l h e r e , ' s a y s C a t e r . B u t h e ' s v e r y q u i c k a n d i f y o u g i v e h i m s o m e s p a c e , h e ' s g o i n g t o g e t a n a w f u l l o t o f m i l e a g e o u t o f i t . A n d h e ' s v e r y d i f f i c u l t t o t a c k l e i n t h e o p e n f i e l d . H e s e e m s t o g e t o u t o f s o m a n y t h i n g s . H e ' s s h i f t y a n d h a s e x c e l l e n t f e e t . H e ' s a l o t s t r o n g e r r u n n e r t h a n p e o p l e t h i n k . " < b r > W h e n D a m i a n a r r i v e d o n c a m p u s , h e w a s v i r t u a l l y u n s e e n b e c a u s e o f h i s s i z e , b u t w h e n h e w a l k e d o n t h e f i e l d , e v e r y o n e s a w h i m b e c a u s e h i s h e a r t w a s b i g g e r t h a n h i s b o d y . B e a n e w e i g h e d 1 7 5 l b s . w h e n r e p o r t i n g t o c a m p h i s f r e s h m a n y e a r , w a s v e r y s c r a w n y l o o k i n g , a n d w a s l i s t e d f o u r t h o n t h e d e p t h c h a r t . D u r i n g c a m p , t h o u g h , t h e c o a c h e s k n e w t h a t t h e y h a d s o m e o n e s p e c i a l p l a y i n g t a i l b a c k , s a y s Y u r i s h . H o w e v e r , f o r D a m i a n t o p l a y t h e e n t i r e s e a s o n , h e n e e d e d t o g e t t o w o r k i n t h e w e i g h t r o o m A S A P ! T h e s u c c e s s h e h a d i n t h a t s e a s o n m o t i v a t e d h i m i n t h e o f f - s e a s o n a n d b y t h e e n d o f h i s f r e s h m a n y e a r , h e w e i g h e d 1 9 6 l b s . I ' m a n o l d - s c h o o l g u y w h o b e l i e v e s w h a t y o u p u t i n t o s o m e t h i n g , i s w h a t y o u g e t o u t o f i t , a n d I t h i n k t h i s i s t h e c a s e w i t h D a m i a n . H i s s u c c e s s o n t h e f i e l d d e f i n i t e l y p a r a l l e l s h i s s u c c e s s o f f t h e f i e l d , Y u r i s h s t a t e s . E v e n t h o u g h B e a n e i s n ' t t h e s t r o n g e s t m e m b e r o f t h e R a m f o o t b a l l t e a m , h e d e f i n i t e K mi.M>"<1CSTl7Qn!`#v?yk`O֘l=tosEʐxcq]{oө+j'4śm7 ag" MMQYm i=3Eٯ|qe͟qo*ۮM*8pF* lt/HXq]Sf$4;. k HWTl8
RƆ ~z Ei ~ d-kރ)
?ʻC $]LZZ1#bcK <EƅGA@ xsb3]-?Yqh
j MeDs>Xe f5s~+zҞԝ,/uX=T Ǎb@ak\`M{Z8֖B@T^U\[3lʀg'Wy 0q) ߊڮ W-eAVFv_:WpՆ&o@Ɓ*q\ RB4Ezr1_!@Fc뢫rE+kaυ+{#=TUl
u
m#gG"Ip
H9cs#~^5jEw{ O_E1ŏ+ͺ+R
}U&FFr tиpBI#+믨@Gh@P% -kvL>ڴ 鿦X =1ϖjm`Q HÓ5 *ѩ~!- 4 *r:Vrf ؟8j<TtFM83[n}/ǎdV !K'Uo.8ބTpvJ +
,ƴ|5齬@k֣cӍ o~86BA8
1R =hcf }UtW8$v{Àu샨
3 !> HD玐M^vg Cbp+R9 'Sd:4͎yX8JlIldlIZ2" ~ʻ$VQC*_7ݝ-Fw [ w3Tiѧˎw5yw rm9{߇ʅ\oFܽ;~oE5~^ע/Oow^3ώYQʅَH3vېF}&pi?0Wu%R>>$$ѤEr$o+NJO)T Ld4XG
hP2nV ֖+]B[Wrܩ4ajF Sh㞆DbI ISOykX D yCPy 4;Yk cjJCݭY_)]RFsG ц? O_ϗ/ B@
{a)~fd!B@Oˇ.XAm"A TpYIk]0lXfsP~ JJn,&>>t#zLVll't#43zRޠ
X&8捼6)}R `oe$%
@5֔CQҫׂTmN#,BGxi -x G];t X2]J5bG<ݛ,ݎϥE
b)cISP Fl>CWB=oBMwy6*}c iȳP
ء#u_4 3˙w*=3p{ oNثVmA꣫Ss]ʙv}\$o)5 3+ Gva_(qJ :g b֡ M=H́_[ 6|Flsٰ+뺨[ aWv<}w_
%Q?x"f zcCש I
XLR;sXg T@&f?OpH <}$xɃS[-^1 5e\HE+P} aomJ7_ I3QB' /dK[JMJ1 H^gdKi9 Cr='OJ oYHJ.>OGFcmai '؟אW jR{S1#术.G_a{ xCC*+A/Q 3VAo7չ ~?u? Մ *GF CtsҬƘa!bB 2['۞4 :s W
eZcuiJ <>! jZ[̺$ SM>=
y"D8ĊvP_%EO+iO64z*5Be |78<95x`" xbz ip; :VY~EvS@d |9
xa敩IZ5B%IÑR:a;akta 'b;Y ^
b?^iwO-e , "= SLϛJ8 -?7Hh_:DjOð߂'oֵ$ԯZڛթ pEG;cj3:*q\}W[ԮFer^RH [Y Fd+