JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB NnY@ SN1`p֡# F*} Vk` Ԋ.K= 6 Q14W#\Iz-ԗKỶDy$FTskG V [vΪ"tHTWӯ.c{#,i( }H\j[Nc.TOSO<'ƚ]he"C'D$ J/+Xbyv 0ϧ 6C( ;FN s i**2Ws~/S5o=y=\4ϾW9b[WW^] ɥA-q\`%^[i94q *ϔ77x+LW*,LÃ߸JnA Ƭi G@\`O ;l`V歿ˌp>Q3ҕ6qF % ,I9>2rN>0A(: ^3)
IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V
sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f
kiSjڈm92p)n+\t+-3MGXm'I II!c$گxUn[\]_\eAd 8\w W?[- 'T] ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW<
|Pk 7khĚ5ȷ6/ FqEt^!f9'37.;8 X2͜=km=W 88<8>j$JBr HdAIס9f9$9s:P#}` n2qRm@D`֦ 8H (HW)yy$AO>ޭyՆ]mP}sQNٰ)
A s*v2 Xw3~UTp3"u#qP p
Ub,&z0$ ;i=V Q9I͛G8$v4 +f| g$s` Ң.ޝ8@'nSW4h?qpT ʹ-cE&Z (X*D:kkf
cpqɯSGȃ{# S
Ԯ # ަ0ȯdh;X1ҳ,CL,A=0 OJ7 q9
}i @+ӚEVp:3* r{PR.zPAb2)UGRFn Ҁ#G =bN3E s e a s o n g a m e s . I n f o o t b a l l e v e r y g a m e i s i m p o r t a n t . D r . S t o n e , t o o , h a s w r e s t l e d w i t h t h i s p r o b l e m . O u r B F S a t t a i n a b l e g o a l i s t o c o n t i n u a l l y g e t s t r o n g e r t h r o g h o u t t h e s e a s o n . W e a r e a l w a y s s t r o n g e r a s a t e a m a t t h e e n d o f t h e s e a s o n t h a n a t t h e b e g i n n i n g . I f e e l t h i s h a s i t s a d v a n t a g e s c o m e p l a y - o f f t i m e . & n b s p ; < / P >
< P > A s D r . S t o n e f i n i s h e d h i s f i r s t h o u r o f h i s p e r i o d i z a t i o n d i s c u s s i o n , h e m a d e a s t a t e m e n t w h i c h s h o c k e d m e . T h e d i s c u s s i o n c e n t e r e d a r o u n d s e a s o n a l s p o r t s l i k e f o o t b a l l . D r . S t o n e s t a t e d , " S o a t y p i c a l p e r i o d i z a t i o n p r o g r a m m a y n o t w o r k . " T h e S t a n d a r d p e r i o d i z a t i o n m o d e l m u s t h a v e a d j u s t m e n t s m a d e i f i t i s t o h e l p a t h l e t e s i n t e a m s p o r t s r e a c h t h e i r p o t e n t i a l . I h a v e t h o u g h t a b o u t t h e s e a d j u s t m e n t s a n d i m p l e m e n t e d t h e m w i t h t e n s o f t h o u s a n d s o f a t h l e t e s o v e r t h e l a s t 1 5 y e a r s . I t i s n o w f o o l - p r o o f . I ' m n o t s a y i n g i t i s t h e o n l y w a y t o a d j u s t a S t a n d a r d p e r i o d i z a t i o n m o d e l f o r t e a m s c h o o l s p o r t s . H o w e v e r , I d o w a n t y o u , t h e r e a d e r , t o k n o w I h a v e n o t s e e n a n y t h i n g c o m e c l o s e t o t h e B F S s y s t e m f o r m u l t i - s p o r t a t h l e t e s i n a h i g h s c h o o l e n v i r o n m e n t o v e r a o n e y e a r o r c a r e e r s p a n o f t i m e . & n b s p ; < / P >
< P > I b e l i e v e s t a n d a r d p e r i o d i z a t i o n m o d e l s c a n b e g r e a t f o r m a t u r e c o l l e g e a t h l e t e s e n g a g e d i n a n i n d i v i d u a l s p o r t s u c h a s t r a c k . W i t h a f e w a d j u s m e n t s , i t s h o u l d a l s o b e g r e a t f o r a t h l e t e s w h o a r e s t a r t e r s i n a t e a m s p o r t l i k e f o o t b a l l . A d j u s t m e n t s a n d f i n e t u n i n g i s t h e " a r t " o f c o a c h i n g . & n b s p ; < / P >
< P > T h e s e c o n d h a l f o f D r . S t o n e ' s p r e s e n t a t i o n w a s c e n t e r e d o n t h e r e s u l t s o f r e s e a r c h s t u d i e s o n p e r i o d i z a t i o n . T h i s w a s q u i t e f r u s t r a t i n g . T h e s t u d i e s w e r e t h o s e w h i c h s h o w e d p e r i o d i z a t i o n w a s b e t t e r t h a n s y s t e m s u s i n g 3 s e t s o f 6 r e p s , 5 s e t s o f 6 , o r o n e s e t t o f a i l u r e . W e l l o f c o u r s e i t i s . A n y t i m e y o u v a r y y o u r w o r k o u t y o u a r e g o i n g t o h a v e b e t t e r r e s u l t s t h a n i f y o u d o t h e s a m e t h i n g d a y a f t e r d a y a n d w e e k a f t e r w e e k . I p r e s e n t t h i s i n a f o r m o f a q u e s t i o n a t B F S C l i n i c s . E v e r y t i m e , e v e r y k i d s a y s t h a t v a r i a t i o n i s b e t t e r . I g u e s s t h a t w a s w h a t w a s s o f r u s t r a t i n g . W h y d o r e s e a r c h o n s o m e t h i n g e v e r y o n e k n o w s ? I w a n t t o s e e r e s e a r c h d o n e o n d i f f e r e n t a d j u s t m e n t p o s s i b l i t i e s w i t i n p e r i o d i z a t i o n . D r . S t o n e a n s w e r e d , " T h e r e i s s t i l l a l o t o f p e o p l e t h a t d o n ' t k n o w v a r i a t i o n i s b e s t . T h a t ' s w h y I p r e s e n t e d t h o s e p a r t i c u l a r s t u d i e s . " T h e s t u d i e s p r e s e n t e d w e r e f i n e a n d i n t e r e s t i n g b u t w e i n 1 9 9 6 s h o u l d b e w a y b e y o n d t h a t . D r . S t n e c o n c l u d e d , " I t ' s n o t t h e w o r k t h a t i s i m p o r t a n t b u t h o w y o u m a n i p u l a t e t h e v a r i a b l e s . " T h e s t u d i e s p r e s e n t e d f o u n d o u t t h a t m u l t i p l e s e t s w o r k b e t t e r t h >S |$FcG QzT?\! ܇x,o)Q6_iL̾67 O#~9+^ej ^^6uQcs h%&+^"/\W.[p I$8 #fI H tcQcv2C(j H
4EzM VSO?=BVhIF̱K!qVB_; AnaCK
Ā PN)H[ > O T\"M G Lc '.oG2 b㈏ n%ϸԡ&'$j Q- l 8 :Nr(fMmȅ=9@_}K߷ e\ X(16 o A
ӓM! o B" s KI^K Wtk5Y m
:Hyg/NX5kqQ чQ q)ĊUEq_I?FE3"{}2]y' , yϙc XLqW)n9 >K;Gb뗒5ҩ bL17N6;V=/I:=w4." wFUi%tҧCia7zEw 鳖K2c>@{a
yc]Y B!ן gGLd %TA3DPdl
X%'2J=s/I,us.`̍| 9;6lثf͊yYxX6VlU Xc% 75+$ՀpE֯ѷ 6E $~ӟ\bl]M> 8- K373]Ջy#zB ?$* ?`S;\٩bˍX Qj:DFdOl4xV3 r& j0L `ʐ˾9w on- G !_ ' {0}cQ5]9px_[2ONN>5 +Zn;oI"'`K|O|IWH%J`hhlZ-jdIrEvUUrwcFu<巙s1YI-mbwY |