JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB H o w d o y o u d i s t i n g u i s h b e t w e e n a n A a n d a B s t u d e n t ? I f y o u g i v e o u t s o m e C s t h e p a r e n t s s a y , H o w d i d m y s o n g e t a C ? H e w o r k s o u t a l l t h e t i m e ! T h e B i g g e r F a s t e r S t r o n g e r p r o g r a m g i v e s t h e t e a c h e r a w a y t o m e a s u r e s u c c e s s b e c a u s e t h e s t u d e n t s h a v e t o d o c u m e n t t h e i r w o r k o u t s . I f t h e y d o n t d o t h e w o r k o u t , t h e y d o n t h a v e t h e d o c u m e n t a t i o n . I t m a k e s g r a d i n g m o r e o b j e c t i v e , i n a d d i t i o n t o b u i l d i n g c o n f i d e n c e i n t h e k i d s b y h e l p i n g t h e m s e t a n d a c h i e v e g o a l s . < b r > S h e a r e r g a v e h i s f i r s t B F S c l i n i c 1 5 y e a r s a g o , a t i m e w h e n h e w a s j u s t s t a r t i n g a j o b a t a n e w h i g h s c h o o l . T h e s c h o o l h a d s o m e s u c c e s s , b u t S h e a r e r b e l i e v e s t h a t w a s d u e t o h a v i n g a t e a m w i t h a l o t o f n a t u r a l t a l e n t , s i n c e t h e a t h l e t i c p r o g r a m h a d n t y e t d e v e l o p e d a t r a d i t i o n o f w i n n i n g . S o I b r o u g h t D r . S h e p a r d u p t o d o a u r i n g h i g h e r r e p e t i t i o n s . I n a D a v i d l e g e x t e n s i o n , f o r e x a m p l e , t h e r e w o u l d b e m i n i m a l r e s i s t a n c e a t t h e e n d o f t h e e x e r c i s e , e x a c t l y o p p o s i t e o f h o w t h e c a m w o r k s o n a N a u t i l u s m a c h i n e . A n o t h e r r e f i n e m e n t w a s i s o k i n e t i c m a c h i n e s , w h i c h a l l o w t h e a t h l e t e t o p e r f o r m e x e r c i s e s a t o n e m o v e m e n t s p e e d . W i t h s u c h m a c h i n e s , r e s i s t a n c e i s a p p l i e d o n l y w h e n m o v e m e n t o c c u r s , s o t h a t n o w o r k i s b e i n g p e r f o r m e d d u r i n g t h e i s o m e t r i c ( p a u s e ) a n d e c c e n t r i c ( l o w e r i n g ) p o r t i o n s o f t h e e x e r c i s e . T h i s i s a m a j o r p r o b l e m . < B R > R e s e a r c h h a s s h o w n t h a t t h e e c c e n t r i c p o r t i o n o f a n e x e r c i s e i s t h e m o s t e f f e c t i v e t y p e o f m u s c u l a r c o n t r a c t i o n f o r d e v e l o p i n g s t r e n g t h , a n d e c c e n t r i c s t r e n g t h i s i m p o r t a n t f o r d e v e l o p i n g t h e a b i l i t y t o c o n t r o l t h e f o r c e s t h a t o c c u r i n s p o r t s , s u c h a s l a n d i n g d u r i n g a j u m p i n v o l l e y b a l l o r b a s k e t b a l l . A l s o , b e c a u s e t h e s e m a c h i n e s o n l y a l l o w f o r o n e m o v e m e n t s p e e d a n d b e c a u s e a c c e l e r a t i o n i s a n i m p o r t a n t c o m p o n e n t t o t h e d e v e l o p m e n t a n d m a i n t e n a n c e o f p o w e r , t h e s e m a c h i n e s w o u l d b e d e t r i m e n t a l t o a t h l e t i c p e r f o r m a n c e , s a y s J e r r y T e l l e , a p e r s o n a l t r a i n e r f r o m L i t t l e t o n , C o l o r a d o , w h o h a s d o n e e x t e n s i v e r e s e a r c h o n s t r e n g t h c u r v e s . < B R > < B R > E x p l o s i v e A d v a n t a g e s < B R > < B R > C h a i n s i m p r o v e e x p l o s i v e s t r e n g t h . I n s q u a t s , c h a i n t r a i n i n g w i l l t e a c h y o u t o d r i v e t o t h e t o p o f t h e l i f t b e c a u s e y o u c a n n o t r e d u c e f o r c e a s y o u c a n w i t h a r e g u l a r b a r b e l l . A f t e r a f e w w e e k s o f t r a i n i n g a t h l e t e s w i t h c h a i n s , c o a c h e s o f t e n r e p o r t n o t o n l y i n c r e a s e s i n 1 - m a x e s , b u t a l s o m o r e a c c e l e r a t i o n w h i l e l i f t i n g , w h i c h c a n t r a n s l a t e i n t o a m o r e e x p l o s i v e a t h l e t e . < B R > I n a d d i t i o n t o a d d i n g r e s i s t a n c e t o s q u a t s a n d b e n c h p r e s s e s , c h a i n s a r e u s e f u l i n q u i c k l i f t s s u c h a s c l e a n s , s n a t c h e s a n d e v e n j e r k s . O n e s t r o n g a d v o c a t e o f u s i n g c h a i n s f o r t h e q u i c k l i f t s i s D o u g B r i g g s , a f a c u l t y m e m b e r a t N e w M e x i c o S t a t e U n i v e r s i t y a n d p r e s i d e n t o f t h e A m e r i c a n W e i g h t l i f t i n g A s s o c i a t i o n . T h e i d e a t o u s e c h a i n s o c c u r r e d t o h i m i n M a y o f 2 0 0 2 w h e n h i s t e a m w a s t r a i n i n g a t S c o t t W a r m a n s P r o - G y m i n E l P a s o , T e x a s . I w a s s i t t i n g o n a b e n c h l o o k i n g a t t h e c h a i n s h a n g i n g o f f o f a b e n c h p r e s s b a r a n d t h e t h o u g h t o c c u r r e d t o m e t h a t t h i s m i g h t b e s o m e t h i n g I c o u l d a d a p t t o O l y m p i c w e i g h t l i f t i n g , s a y s B r i g g s . < B R > B r i g g s f i r s t t h o u g h t w a s h o w t o a d a p t t h e c h a i n s s o t h a t t h e y w o u l d n t g e t i n t h e w a y o f t h e f e e t o r i n t e r f e r e w i t h t h e l i f t . T o e n s u r e s a f e t y , h e b e l i e v e d i t w a s i m p o r t a n t t o h a v e t h e c h a i n s a t t a c h e d a s f a r a s a w a y f r o m t h e i n s i d e c o l l a r s o f a b a r b e l l a s p o s s i b l e . ( T o d o t h i s w i {O k~k?m浡7~HlE̜Bj 7 |ZO7!m ӞBնז ! c1 CY.h K:(ea
sUKc? 46 NǗ^ db$?xRDHlݤyU/Vk.{/alc T,%xahi qH}2ܖP. mm &"#u" Pe<` ܒXKICt['#TGDkJ w9 W(i8BIM! U A d o e P h o t o s h o p A d o b e P h o t o s h o p 6 . 8BIM Adobe d
"" !1AQ"a2BRqb#r3ђCSc$s4TU %&V !1AQ"2BRbraq#3cSCs ? Z S) =CLCYc@T:PŻ= @wEmčh { ʅNӺ81*װkk\jQ@
QKP?C@ vu4ʤ @W}E ?k@qKz D}mt*Th{{ u?U0 ĝa!r
uDt$6@ (\P7@ z .\ J qo4[Ck:10{^ۉ,Mu> r9 V*݆E{LAxcbnB:CnD 3#/@ ʬw( C'[t#= |rn xa@D,z^ dw C̑@:[b_Ri[t хp: q@ @ @
P͵
%8&wt Z6ץ [Yh4 K |i4a - [72R|* jDHΖX&ۭucE[~ :7/@h-
. zQր8=!φfAd_&7iZcOQ*/'' bxЅ٫U+ l *?an_{y`7JCi-Ҙ`H-}-Rd]$s)AOh ^ k~ _!쁔@ƣJ 'K[
XFћ `EJ qqӳX>2!M;mpMj;!kwOVJ}
;_ƈ ALkr 㧶ʞhDu eh^ ܝh,PSPk[k p
mOݯ~'X}3?> j]%=!Tp6^'G0?qFI \kMfD_ ~;V,}J^/e#Z(J c %\! 257 tӥ Ēd։0KQ!JLPH'q= *?={h/j`4 i H]ͺڐK ;:6!F H
Ҙ˱i
4w!ǻ
UF~ˏU(Fn_z8T{ @ BDcbT(I U27I6U3}AöklDO^W(r
= + Y^*y/Iv,\ qXx
AXՇu8F,wR*v3t ʗI]l 2wG
3|4l_r Njb̹)ɲVY2R p1qIi,Ա:XF : Zx^8e ɶirH/䵃37' ) r+[jj݂ל KM$o5
ɽj.eLB-s/uĒFTM1C79R{2hXim~i L2ey.s״֤A͵yx `oqLCˁ! &ֱKR /F'~rߺ