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F r o m n o w o n e v e r y t i m e y o u c o m e i n t o t h e w e i g h t r o o m , y o u v e g o t a c h a l l e n g e a n d a n o b j e c t i v e . Y o u s h o u l d t r y t o b r e a k a s m a n y S e t a n d R e p R e c o r d s a s p o s s i b l e . Y o u b e g i n t h e 5 t h w e e k b y a g a i n d o i n g t h e 3 X 3 w o r k o u t . Y o u w i l l n o t i c e o n t h e p r e v i o u s m o n t h s e x a m p l e , a t o t a l o f 4 4 0 w a s a c h i e v e d o n t h e T o w e l B e n c h . Y o u r o b j e c t i v e i s t o s i m p l y d o m o r e ! < b r > < b r > A N E X A M P L E O F T H E F I F T H W E E K T O W E L B E N C H < b r > < b r > L o o k w h a t h a p p e n e d ! ! T h e S e t R e c o r d w a s s m a s h e d b y 7 0 p o u n d s ! I n a d d i t i o n , a n e w 3 R e p R e c o r d w a s a t t a i n e d . 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A n d m o r e R e p R e c o r d s . < b r > < b r > N o w k e e p r o t a t i n g y o u r w o r k o u t s i n t h i s 4 - w e e k c y c l e . Y o u c a n e x p e c t t o b r e a k 8 o r m o r e r e c o r d s p e r w e e k o r 4 0 0 p e r y e a r f o r a s l o n g a s y o u w a n t . T h e r e a r e 6 6 p o s s i b l e r e c o r d s t o b r e a k . E a c h o f t h e s i x c o r e l i f t s h a s 4 S e t R e c o r d s . T h a t s 2 4 p o s s i b l e S e t R e c o r d s . T h e B e n c h P r e s s , T o w e l B e n c h , S q u a t a n d B o x S q u a t e a c h h a v e 8 R e p R e c o r d s , w h i l e t h e T r a p B a r D e a d L i f t a n d t h e C l e a n e a c h h a v e 5 R e p R e c o r d s . T h a t s a t o t a l o f 4 2 p o s s i b l e R e p R e c o r d s . T h a t s w h y i t i s e a s y t o b r e a k s o m a n y r e c o r d s . R e m e m b e r w e a r e n o t c o n c e r n e d w i t h o n l y b r e a k i n g a 1 r e p m a x , b u t a l l k i n d s o f R e p R e c o r d s . 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