JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB e c a u s e t h e g u y s c a n s e e t h e i r o w n p r o g r e s s . T h e i r c o m p e t i t i o n w i t h t h e m s e l v e s i s t h e r e a l f u e l t o t h e i r Zim p{`(ņH*OQ"d zdt6AZ OzuWPNrŸ bқH]]wO~SN r8,1p@fM0x5mp9]MV2rx\zelF#[8I[ i w($ `ˆ#"L24]*ݤ (%HیT_ؑ&6WsлJŘI]".nhm YHBpI^jE݁Nۊ T h i s o f f - s e a s o n t h e M o u n t a i n L i o n s a r e o n c e a g a i n h a r d a t w o r k i n t h e w e i g h t r o o m i n h o p e s o f t a k i n g t h a t n e x t s t e p o f p l a y i n g f o r a s t a t e c h a m p i o n s h i p n e x t y e a r . F o r t w o y e a r s i n a r o w t h e A l t o o n a p l a y e r s a n d c o a c h e s h a e c o m e u p o n e g a m e s h o r t . B u t t h a t s a l l t h e m o r e r e a s o n t o w o r k t h a t m u c h h a r d e r t h i s y e a r . A n d o n e a r e a o f i m p r o v e m e n t w i l l b e w i t h t h e i n - s e a s o n w e i g h t p r o g r a m . < b r > I d o n t t h i n k w e v e d o n e a g r e a t j o b w i t h t h e i n - s e a s o n p r o g r a m . I f w e w a n t t o w i n a s t a t e c h a m p i o n s h i p , I t h i n k i t s g o i n g t o c o m e f r o m n o t b e i n g s a t i s f i e d w i t h m a i n t a i n i n g o u r s t r e n g t h t h r o u g h o u t t h e s e a s o n . W e n e e d t o k e e p g e t t i n g s t r o n g e r , a n d t h e B F S i n - s e a s o n p r o g r a m i s g o i n g t o h e l p ! s a i d A d a m s . < b r > I n 2 0 0 3 , t h e M o u n t a i n L i o n s e x p e c t n o t h i n g l e s s t h a n a t r i p t o t h e s t a t e c h a m p i o n s h i p . A n d t h e r e i s r e a s o n f o r t h e i r o p t i m i s m . T h e y h a v e t w o o f t h e b e s t o f f e n i v e l i n e m e n i n t h e s t a t e o f e n n s y l v a n i a i n S e a n S h a n n o n a n d Z a c k H a u l m a n . W h a t e v e r t h e o u t c o m e , t h e M o u n t a i n L i o n s k n o w t h e r o a d t o t h e s t a t e c h a m p i o n s h i p w i l l g o t h r o u g h t h e w e i g h t r o o m f i r s t . o f f o o t b a l l r u n n i n g b a c k s w h o a r e b a s i c a l l y r u n n i n g a n d p e o p l e a r e h i t t i n g t h e m f r o m t h e s i d e . I t h i n k t h i s i n s t a b i l i t y h e l p s s i g n i f i c a n t l y . . . a n d e v e n w i t h s p r i n t e r s , b e c a u s e i f y o u r e c o m i n g o f f a c u r v e a n d t h e r e s a g u s t o f w i n d t h a t h r o w s y o u t o t h e s i d e , y o u r b o d y h a s t o g e t u s e d t o t h a t . < b r > < b r > A n o t h e r a d v a n t a g e o f t h e s p r i n t c h u t e ( a n d t h e s m a l l e r v e r s i o n B F S o f f e r s c a l l e d t h e p o w e r c h u t e ) i s h a t i t c a n i m p r o v e r u n n i n g t e c h n i q u e . G r e c o s o m e t i m e s u s e s a 1 0 0 - m e t e r , r h y t h m i c a l t y p e o f r u n . W h e n y o u h a v e s o m e r e s i s t a n c e y o u t e n d t o f o c u s o n y o u r t e c h n i q u e a l i t t l e m o r e . W h a t h a p p e n s w h e n y o u r t e c h n i q u e i s n o t s o u n d w h e n y o u u s e a c h u t e i s t h a t i t f e e l s a s i f y o u r e w o r k i n g t o o h a r d . < b r > < b r > H o w y o u t a k e a d v a n t a g e o f t h e m a n y u s e s o f B F S s p r i n t s l e d s a n d s p r i n t c h u t e s d e p e n d s u p o n t h e t y p e s o f a t h l e t e s y o u r e w o r k i n g w i t h , a n d o f c o u r s e , a t w h a t l e v e l . T h e b o t t o m l i n e i s t h e s e c a n b e v a l u a b l e t r a i n i n g d e v i c e s f o r t h o s e w h o a r e s e r i o u s a b o u t f u l f i l l i n g t h e i r a t h l e t i c p o t e n t i a l . T h e r e s n o a r g u m e n t a b o u t t h a t ! o l e t t h e s e a t h l e t e s u n d e r s t a n d w h a t t h e y c a n b r i n g t o t h e r o g r a m , " s a y s M a d d e n . H o w h a s h d o n e ? " T w o y e a r s a g o w e h a d t h e n u m b e r - o n e r e c r u i t i n g c l a s i n t h e n a i o n , l a s t y e a r w e h a d t h e n u m b e r - t h r e e c l a s s , a n d t h i s y e a r w e ' r e l i k e l y t o h a v e e i t h e r t h e n u m b e r - o n e o r n u m b e r - t w o c l a s s i n t h e n a t i o n . W e ' r e g e t t i n g a l o t o f t r e m e n d o u s a t h l e t e s i n o u r p r o g r a m a n d o u r c o a c h e s a r e d o i n g !@Wn# kj#fUr [#+I!Odx 8ר? a :BOq|6'ƚSL|rNUhsckNC3.[RÓ`$l' Zf*HPԨ߹8%._zOmUn?DAA*cѶ8GT$vU5;jQk֟.|v
8ۚ0)t RcMxbQZzzx nUX7|9!k&SL*q) L tYg".i/ )n%X}|?9%Z>=ZChlaSC̏ މo e wUo5%P _5 v1; վ$`#բ
AB@z}saC׀,G dvq*4'| >b1Ly"O@4xRIرܓRz U` Q˿㐔l*#8;R㊄U;-;n'+$:
f2:(P{Ӷ`!A }, \NRI O
|Hw|X GߔđɂX+hkPjmvrbSy [ pj]fCU`|X ! xȴF_ Q[Ik\({FQ)xpNB>_մ' H(\F
3ו:QVХv-H[ cqsp\~eT
ΟRF] ="(yjKr2*=\IAPALaeh㴓u % ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh .dd!=O{n5BǶgPjѕ٘ʖF{ۛT{K%I!Hƭ8>Fz
gMP:,HpE #Q&CMpO ;HΝiZ UĬI|^a= \N܈03E'Zwu@ c OӔM(=D( ; \wV#i߄4{(x>-}x9 j 81Qm m /O.XC4eg58Gڄ +D06{_YT=a ~х#~Osd' ?^swU-P 5:̂m^(n)8_8):⭔WV*_cy"*z~ \8tʽI v`J%Y#Ȅ27pA*} qU ?Ѧ*UEzq%o< x|[&~c4+Hjx cIi$fwnsר _%?S S,;oF5lW-O\Cl(:ڌ" 巚yw8{ƻ1ڈ._JyNϒ M.O2 KL帣"lXJĿ sƖ4AiZn\
/ q$kvj0sLhҫ%[e75 'N{) _
tMbG>oZU r ]gʚw<.hXn̼Ta@gKQKjHzi( A%9Ҫz20)g