JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB h e m a j o r c o m p o n e n t s . P a u l C r e w s a l r e a d y a h i g h l y r e c r u i t e d d e f e n s i v e b a c k i n h i s j u n i o r y e a r o f h i g h s c h o o l , a t t e s t s t o t t h e v a l u e o f t h e s y s t e m : O u r p l y o m e t r i c p r o g r a m h a s h e l p e d m e b e c o m e a b e t t e r o v e r a l l a t h l e t e . I a m d e f i n i t e l y m o r e e x p l o s i v e t h a n I w a s a y e a r a g o . M y r e a c t i o n t i m e o n c u t s a n d j u m p s h a s i m p r o v e d s i g n i f i c a n t l y . < b r > A t t h i s p o i n t i n t i m e , L o n g b e l i e v e s t h a t t h e p r o g r a m h a s m a d e g r e a t s t r i d e s f o r w a r d , b u t s t i l l h a s a l o n g j o u r n e y a h e a d o f t h e m : W e h a v e s u c c e s s b u t w e a r e w o r k i n g f o r b e t t e r & w e h a v e n t a r r i v e d y e t . A l t h o u g h t h e t e a m p e r f o r m e d a d m i r a b l y t h i s s e a s o n w i t h a n i m p r e s s i v e t e n - z e r o r e c o r d , t h e y s t i l l h a v e a f e w g o a l s t h e y w o u l d l i k e t o s e e a c c o m p l i s h e d f o r p o s t s e a s o n . P r i m a r i l y , L o n g s f o c u s i s o n a t t a i n i n g t h e V i k i n g s f i r s t s t a t e c h a m p i o n s h i p . < b r > I n t h e c o n c l u s i o n t o D r . S h e p p a r d s b o o k h e o f f e r s t h e s e f i n a l w o r d s : & a t r e m e n d o u s f i r e s h o u l d i g n i t e i n s i d e y o u . A p p l y t h e p r i n c i p l e s l e a r n e d a n d y o u w i l l b e c o m e a n u n s t o p p a b l e f o r c e . I t w i l l b e c o m e e m i n e n t l y e v i d e n t t h a t t h e s k y r e a l l y i s t h e l i m i t . I t w o u l d i n d e e d a p p e a r t h a t a g r e a t f i r e h a s b e e n i g n i t e d i n t h e V i k i n g s , i n b o t h c o a c h e s a n d s t u d e n t - a t h l e t e s a l i k e . A s C h a r l e s F u l l e r , a s e n i o r l i n e b a c k e r , s a y s , W e w o r k e d t o o h a r d t o l o s e . A s a s e n i o r I m p r o u d o f w h a t w e a c c o m p l i s h e d . T o n e x t y e a r s t e a m : f i n i s h i t ! . s h i s b o d y w e i g h t , G a r c i a c o u l d l i f t a n a m a z i n g 5 8 5 l b s i n t h e b o x s q u a t ! H i s i m p r o v e m e n t r e c o r d i s o u t s t a n d i n g : c o m p a r i n g h i s f r e s h m a n a n d j u n i o r y e a r h e i m p r o v e d i n t h e p a r a l l e l s q u a t f r o m 1 7 0 t o 3 6 5 l b s , h i s p o w e r c l e a n j u m p e d f r o m 1 1 5 t o 2 1 5 , a n d h i s b e n c h w e n t f r o m 1 4 5 t o 2 5 . < b r > M a n y s e n i o r s j u s t l i k e P o p o v i c h a n d G a r c i a s p e n t e n d l e s s h o u r s o f t r a i n i n g . N o t o n l y d i d t h e y a c h i e v e t h e i r g o a l o f b e i n g t h e b e s t t e a m i n h i s t o r y a t Y o s e m i t e H i g h S c h o o l , t h e y h a v e s p a r k e d t h e f i r e s o f t r a d i t i o n t h a t w i l l b e b u r n i n g s t r o n g f o r s o m e t i m e . C o a c h E a m e s l o v e o f t e n a c i o u s w e i g h t r o o m p r a c t i c e s p r o v e d t o b e t h e w i n n i n g e d g e t h a t m a d e t h e B a d g e r s V A L L E Y C H A M P S . l t z b r o t h e r s b e c a m e p a r t o f t h e D u p o n t ' s F o x c a t c h e r w r e s t l i n g t e a m . M a r k r e m e m b e r e d w i t h r e m o r s e i n h i s e y e s , I t h i n k D u p o n t i s s o m e o n e w h o w a s s e l f c e n t e r e d a n d o v e r l y c o n c e r n e d w i t h h i s o w n p e r s o n a l g r a t i f i c a t i o n . I w a s a v e r y h a p p y g u y , a n d h e m a d e m e m i s e r a b l e . M a r k f u r t h e r e x p l a i n e d h o w D u p o n t h a d a w a y o f s u c k i n g t h e l i f e o u t o f y o u . < b r > T r y i n g t o c o n c e n t r a t e o n t r a i n i n g f o r t h e O l y m p i c s m a d e i t v e r y d i f f i c u l t b e i n g a r o u n d D u p o n t . M a r k f e e l s h e w o u l d h a v e b e e n b e t t e r o f f h a d h e n e v e r a s s o c i a t e d w i t h D u p o n t . W r e s t l i n g w a s n ' t f u n a n y m o r e f o r M a r k , s o h e r e t i r e d . Y e a r s l a t e r , h i s b r o t h e r D a v e w e n t t o t r a i n f o r t h e 1 9 9 6 O l y m p i c s w i t h D u p o n t ' s t e a m . O n a c o l d J a n u a r y a f t e r n o o n a t t h e D u p o n t e s t a t e i n P e n n s y l v a n i a , D a v e S c h u l t z w a s f i x i n g t h e r a d i o i n h i s c a r w h e n D u p o n t p u l l e d u p i n h i s c a r a n d s h o t D a v e t h r e e t i m e s w i t h a . 3 8 c a l i b e r p i s t o l . < b r > L o s i n g a f a t h e r f i g u r e , b r o t h e r \}x5TdV OO$wʻ@UlO}ϑ
nzZt[{BdAhϢhˎP\y+ Ҧ"rV:ؖU7|
); =pYݬ 8]A%xC"m0 ¢ѥMaq֒MKjJ0qsگ#XXc'ЎQ^i:=^YGb
{1#ݜzAoX5 vkW$9[ <zż~k4[MTgI"y!Jb2B^@J+\
"E%IJ:cE< k]Aw|dh?tr8#{tҫݞǴ>h+ L EhG xH}8{ dbN Stӗs/jGohF
T92(9>͛QH&xVU:
J rF=E[uk.xK ZɯBRhMN,?FUU7ֵ10V*
j2u ˼ϮɥO="+=Ǟov #mP$:TI 7eHj Q)m-l-TlJKmQ)^((Et8'.i6C=G oj9c+|y蚬mј ϰm>խnV%rJOjwᷝQ0d?lv' `K>`tDP:r* 1'`Du# :W:dvb4(4s T I^[euooH+u=#EԒpsݩ]w= Ht-FR A n o t h e r b i g s e l l i n g p o i n t f o r G o u e , w h o c o a c h e s s e v e r a l s p o r t s a n d i s p r i m a r i l y r e s p o n s i b l e f o r a d m i n i s t r a t i n g t h e w o r k o u t s , w a s h a v i n g a p r o g r a t h a t w o u l d e n a b l e h i m t o h a n d l e a l a r g e p e r e n t a g e o f t h e s t u d e n t b o d y . W e d e a l w i t h e v e r y b o d y o n o u r w e i g h t t r a i n i n g p r o g r a m . O u r k i d s l i f t f o u r d a y s a w e e k , a n d w e l l h a v e a b o u t 5 5 b o y s a n i n c r e a s e s . I n D e c e m b e r , A s h l e y w a s o n e o f 8 0 r u n n e r s i n a g r o u p o f a t h l e t e s p a r t i c i p a t i o n i n t h e W o r l d S p o r t s E x c h a n g e P r o g r a m . T h e s e k i d s p a i d t h e i r o w n w a y s o t h e r e w a s a n o b v i o u s c o m m i t m e n t i n v o l v e d . T h e y r a n e a c h m o r n i n g i n H y d e P a r k , L o n d o n , E n g l a n d ; p a r t i c i p a t e d i n t w o c o m p e t i t i o n s , a n d a t t e n d e d s e v e r a l t r a i n i n g s e m i n a r s . T h e m o s t i m p r e s s i v e t h i n g a b o u t t h e s e m i n a r s f o r A s h l e y w a s t h e e m p h a s i s w h i c h t h e B r i t i s h c o a c h e s p l a c e d u p o n t h e O l y m p i c l i f t s . I n h e r c o n v e r s a t i o n s w i t h o t h e r s o n t h e t r i p , s h e f o u n d v e r y f e w w h o w e r e i n v o l v e d i n w e i g h t t r a i n i n g o f a n y t y p e , a n d a l m o s t n o n e u s i n g t h e O l y m p i c l i f t s t o e n h a n c e p e r f o r m a n c e i n r u n n i n g e v e n t s . O n e t h i n g t h a t w a s c o m m o n a m o n g t h e p a r t i c i p a t i o n w a s t h e