JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================/" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gr8Fz"QQM;v(YLOJ0R`AsR 8$yvǷzڤ*xJ$cmGJ5$z$sOi+ ={6s\0A 4@;8J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9 ZG P4$*ʞMK>ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6E1 @z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ ׷>Yw%ſ$*0Ҁ8rЏά9)iby4lM21} n;}+˞RHqGz\"PߝL2{V L48`:Ѽ犋iQI{{$ "Q`̨x/Ou[Ng|qZ؅tLuU;MVL\AKو쨮?eNETn{YۛHgl7?PLXH6 -H=ʃz€&c+Bc8V+دad[m$Hz(܀jD%$$TSڀ$\`9=yqbIf݃ZX Td4C8E=] 6@$tFΉ3;`( MT1jC: :O&5O"`OnpB}k/XKS{e'V/M3Z5ƕ!iI^?)sq6rf*UX 0 2֎gGMi2MJUrKx`(3,%ӭ'ɭ]?YshcN sdAǧZKTw5n ^U$.в9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒ RYHl.0})G~ԨHGJhTb'YWSުp=/\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4~^ip)̅nyn(ZS8ǔdbWmOC_ֲau] @76z TkIȌmI@ՃCw82 .}qcM >REZ0 Zg$*Z#V xU V={UKY0+q @7W ;Uۼ\ M%Ve,Kd`;WD-ҤKq?A@,@TH0GSEŵBbE;U  2 jrCg>m IEH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ5Pc;=2)$8N8 eCFM5XNAL2ܵK!_}1@o\zA_F{bJa2Fr >Sfs,I عGZ{cJwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-id1 -EAatX'? N{O9ySY>\Fj9$v52D;P_2]8N?2tuAE8Fka}*LI{U284*GFGJ󑞕WeRZES@`䞴U|?Z((Ңkwr@Z&+J2F@@V&NwNs+Kg8v3@$O i#䚏g%ST2H7X݁Qҟ  dÐIV{ո즵XxpsT 7ϭM52 Gs,?Zs0eVwن# .VaR\3SAoKFx۷>Og[XO+3Tc 69/M5p֪۠ 2*H`F1PB2|ZI.=i$>4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )lf)B 5bvdkCG5aAIi8_ր2?1f쵆Y}OJ-?u+]ܸ`IE "p~n O\?ƻ #V:?2n~jJ q~/5\#t~+YQAQ#wnZD6F=* ~{c4rXmammߗΒSdw4i @nr}}*0rSR6c]%feu:gŶu([ڼnzȿν{ހTkԏǰ5EgAݺO,:Y$_ZX"( } 4VAlǙsXTs5?yce'@tyְ|CIf? ˓Ƽ 1HCX4=A&q%9})6*j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E+j2l@X/SΤU Uh_̇P\ e2'8_QZ6yw;PeY&Mz7}*@>^x#ц %Dۖsǎc>Τ؊)9w=J(ڤ m}вʹևm@qM78< W#( |'TX?3P|=A@lLw9NB\աbWkm}xG3\ID[kz>9r9j0y4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭGAj `^7?'5귂ymc;u iFV(Px(ز`? o_U#qWslGp2 JHA0Xdz]5 vB6yt%۽}VCljQEcjP̱b+ᾴVS 8Nv>&:bjIFX}3$+_]qGh3_tq8^IɠK {ua]*KuڄUg; *⍱1ןa."Qu09ֹ`LsBta"g@5NH Kc5pD$)Ҥ˚58''#ˑܞm7m]2P鞕.j$"JGOah^.rcB59w}k;+D6ICg ny>cŽ΀cq 8AW8 q'W̠TpFDʋU:&PD W`I vTq }@:(B1gUelzPwnJ(魏:ܷLrvѻ3?P*Fm?3B99ɨ`t mfb31մf7Gpj ZVaלYq 9Cd:RݡwFP{N8SMJ&U-8GZđg= Ar0r2#jeRڀ+XBrG$ֺx!H X@€SM-2XcܟJhպC|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8?.iDm*.U<)@Rܗz nTfGvV8hA"W1j48b)!rl׊mM WOM28#=gYH䍣1yUDmN3ȸRGLsϭ^n({wτ܈='= eQk6?ߙ6 !:-4gF oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G n! =tż=،X=$a XhVp޳]?Z"y.G`1:u7 'Sgnn)v@DGm4ش`8Z<*$ <iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R@mo–,o) K)&k 4r)@-5X'l2 8X%Ќg=+QPC$3؆r!H%8+oux+U%$-֠ ^"g]*M>p*4pr#HDZ$ CCKVC@nt?ºG[ݲx5&Ihr?Gq*ݢh(- nR9=s@=U&< "'?_Ɨaq<'p{6*g Zȳnݦ]G";y9we=Ԥrga\`WBBaW9 ёR?*f 09>å($j;PSqlRQYե+3*\xW+in;dB2K&IJ,iN1n5+M~K"DT+3mC͐&KP:斦rwe1}NiP?Ay߷&st+1YaM2Qj8($!( >}zUuv9x9(  ';Ӕ9"21|QN9lsޜTϞj1k{. [~y)kiS8 aIӯҁ]K@d(P `gisOSS;Ǚw+3t1ܸh+5 ӾixYk4ȏOBwbqMs+.r8gЬESq!#j3![UFvZڕWDсґ 7Rzpئ+~ۍ1Ot6OhʫE 8O5-3?L)K}W31xZPnr_VPQs֊9U<2}L;ۀI>Vȑ 0Q#CpQELmV#:xCeqZfpe1H^ vtgxH&?¤M&$U21|d}+4e/5*V(?yy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?ټrZ60Y2v9ntGcVA*6|r1!73Hc*2Q\U5nM\ӮcY#W '@݌l]N%g kFmEz>c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#2gEN[(alvxD7(A^U,k$-[S$JꒊJS޷bY+{i5U FY5qqIYB:tj<~(GT^$R y,ڡM+`֊;/!ۜ&b<>5|D{$´{XZYp9Lbʧ4?+u0;e !f8,kق&]tD4mrY&1$Rx)"=:E8.4=q֕u <^SU6;fJquMt{+> 'Y]'ylOja<.XU;` ')Y -ݲ)/6I9XT1mvtj1x>2M)?˱OGt2g։44Ii $pކ[Jl$kMXmѲԉ/!*.D-#UfJO/'uI"omہMZ1Ŕ5Lb\F:nu~HCruxdPlM-#e7[.EIX,H~ą!OՈ7ZOt t9kmL }axPj.ZSFC#&LC3@g!6AҜqc^aCe^;TDhV9$l|x1XPjoغE8 `Hfqidiv#}@O"TZ(e(?9_t V# D_$P4+fMT&{?qw:Rpj`Ğ'Ltws<STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness leel and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger an faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Socce, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a pogram.&nbsp; In order for our program to compete on a national levl our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in powerand athleticism.&nbsp; Our style of play, especially defensively, ad the strengҫ$cӸ2ҌU2e ]e)E]v )W(}S P"F35/Wjhf.Ɠfjvs~ M>&9>ǣ 0Zـh:NMĺ xe)xd]NnΠ=2|b5j~cI +_(u̓$QfbӜ舯ߍ93&;H?̩(8cT8ܤ3Jhq+6ͳѹ1[$|U]C8_PObtNy?]>npM<>0 ;qK/ YaR1u QEk|슢mܝYew`\=Ä!fMM4-=-˵ڏ'n)AMh1Ǡr$Q}ы"iʘ{+b=X{~ٹ؉D{RY2Ղ) t#Aa(^QTE_a R$1#_qGw e2/ܖ G&9OW𗶲4]zk ~u?GW_ )}F(kIPoox{13/2EP455kanޮ|+ecs4pn"cbTMjڇļ͊\Wfs/z?p+ r8<62?6aRljI 1F;ekR tmswq%PzPa8wlVhI$l͸$ ppEr,j^I̟ 2$rF7;w'il2FB8c;zt 8HV^ A~nEKŋҶwzKkiAz$J ~ד/쥵I9Nprze_w 72B&TH:{]p>i{%A[2eupehp˳C*MH VQHVըxPStKPR c{瑘v? 2ZYg pE(㇖+- J,~#yreG0G>>8O^0 LiꢏPWElO,mu NG ~)oU3lOM|L+Y 3Ux1eGwosGK[t C '.L2Ɲ)]MdcZpϼ'qrA:X:y )plcbybO"͞@8${ M)#S%`L 5 ?^SF~i{oLI+6g11]-j&eT I#޺i7|1*R1G5DPdvԜeN5toQUyc67+ɦqjz17s!VGq̦SqĖh|j;XBQkA-EЍ9phJN dxGCE?mvE ( RbC: FtQ.BcZGJK׳vZo%7궔cOF>{pēOs(SiEa2+QIJ[b,x & st)t}#iTyNV#kH$&vᬒ(ӻ̒>o7*AKnNMt$xTohUǗ]Py$)=Nj䇚^/B I(F9]p<.`Jܗ21$0k1C0ԥR\@b22/Dv"/OLH*VD+Ao gceU%h\{ 1èt),7 cP/Nc;=ɏt?T+(H&#k;;'kà:r}HTɔV54yq<0E{3c靫 n-x+mK VoUΊ#o~}pU'"Ӣ2閾8]mчNnr$`DqmkvEҮyZ69nn