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S o m e a r e n o n - a t h l e t e s , l i k e o u r c h e e r l e a d e r s , w h o u s e o u r p r o g r a m f o r c o n d i t i o n i n g . I t ' s g r e a t . < b r > F o r L e e A n n , s t r e n g t h t r a i n i n g w a s n o t o n l y t h e c a t a l y s t f o r h e r c h a m p i o n s h i p s i n s h o t , j a v e l i n , b a s k e t b a l l a n d v o l l e y b a l l , b u t a l s o f o r h e r c o n f i d e n t , p o s i t i v e a t t i t u d e . A l o t o f p e o p l e d o n ' t r e c o g n i z e t h a t w e i g h t t r a i n i n g m a k e s y o u f e e l b e t t e r . I t ' s l i k e r e a c h i n g f o r a p e r s o n a l b e s t e v e r y d a y . I t ' s a r e a l g o o d t h i n g f o r a n y o n e t o d o f o r t h e i r b o d y a n d t h e i r a t t i t u d e . I t m a k e s y o u f e e l g o o d . < b r > M a l t a ' s p r o g r a m r e l i e s o n t h e B F S c o r e l i f t s , a n d B F S t r a i n i n g m a t e r i a l s h a v e b e e n o n C o a c h S a r g e n t ' s d e s k s i n c e h e b e g a n c o a c h i n g . W e s t a r t o u t o n q u a r t e r p a r a l l e l s q u a t s , t h e n b e n c h s q u a t s , b u t w i t h e a c h k i d w e m a y w o r k o u t a l i t t l e d i f f e r e n t l y . W e a l l e n j o y t h e o n e - r e p - m a x c o n t e s t s w e h a v e t h r e e t i m e s a y e a r . T h a t ' s o n e o f t h e g r e a t t h i n g s a b o u t t h e B F S p r o g r a m . I t b r i n g s o u t t e a m c a m a r a d e r i e i n w e i g h t t r a i n i n g , w h i c h f o r m a n y i s o n l y s e l f - o r i e n t e d . < b r > M a l t a H i g h w a s r e c e n t l y t r e a t e d t o a n e w $ 1 2 . 6 m i l l i o n b u i l d i n g , a f t e r a f i r e d e s t r o y e d t h e f o r m e r f a c i l i t y . T h e w e i g h t r o o m i s a n a d e q u a t e 9 4 0 s q u a r e f e e t w i t h a f u l l g a m u t o f s e r i o u s s t r e n g t h t r a i n i n g e q u i p m e n t i n c l u d i n g p o w e r r a c k s . L e e A n n w i s h e s t h e s t r e n g t h t r a i n i n g a r e a c o u l d b e l a r g e r , b u t s h e ' s p r o u d o f h e r s c h o o l . < b r > I w i s h w e h a d m o r e s p o r t s t o p a r t i c i p a t e i n . B u t w e s t i l l h a v e g r e a t s u p p o r t f o r a l l o u r a t h l e t e s a n d a r e a l l y g r e a t a c a d e m i c s c h o o l , s h e s a y s . W h e n w e w e r e o u t o f t o w n a t t h e s t a t e t o u r n a m e n t w e t o o k a l o o k a t t h e o t h e r s c h o o l ' s g r a d i n g s t a n d a r d . F o r t h e m , 9 0 t o 1 0 0 w a s a n A . F o r M a l t a i t ' s 9 4 t o 1 0 0 . T h e y h a d p e o p l e p a s s i n g a t 6 0 ; a t m y s c h o o l w e ' d f l u n k o u t ! < b r > < b r > A D a y i n t h e L i f e < b r > < b r > L e e A n n w o r k s o u t f o u r d a y s a w e e k . O n t h e f i f t h d a y s h e d o e s c a r d i o , w h i c h m a y b e i n t h e f o r m o f p l y o m e t r i c s , f o o t b a l l , j u m p i n g r o p e o r a n y t h i n g e l s e s h e c a n f i n d t o g e t h e r s e l f r u n n i n g a r o u n d . H e r w e i g h t t r a i n i n g i s b a s i c : w o r k i n g h e r u p p e r b o d y t w o d a y s o u t o f t h e w e e k a n d h e r l o w e r b o d y t w o d a y s . < b r > I n a d d i t i o n t o h e r h o u r o f w e i g h t s , s h e a t t e n d s p r a c t i c e s a n d s o m e d a y s w a t c h e s t h e g a m e s a t h o m e t o h o n e h e r c o m p e t i t i o n a n d p e r f o r m a n c e . S h e s t i l l m a n a g e s t o p a r t i c i p a t e i n t h e C h u r c h P a r i s h Y o u t h P r o g r a m . < b r > W e w o r k m o s t l y o n f u n d - r a i s e r s . F o r i n s t a n c e , w e j u s t b o u g h t a m a n a c o m p u t e r . H e h a d h i s l e g a m p u t a t e d a n d w a s t r y i n g t o w r i t e h i s d i a r y , b u t d i d n ' t h a v e a c o m p u t e r . W e d o a l o t o f t h a t t y p e o f w o r k . < b r > W e a l s o s e n d t w o r e p r e s e n t a t i v e s t o t h e p a r i s h c o u n c i l t o g i v e t h e m i n p u t a b o u t h o w t h e k i d s f e e l a b o u t o u r c h u r c h . I t ' s g o o d t h a t w e ' r e a b l e t o e x p r e s s o u r o p i n i o n s , a n d t h e c o u n c i l a p p r e c i a t e s b e i n g a b l e t o s t a y i n t o u c h w i t h t h e y o u t h . 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