JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB v~{{H-3 c8unVI
&;
1">`K43:rԏO'mɜu~)/) s\9ff /e?N,5|]z.
H{J()hq פm>Vhcy侒1sCxό1|o,ンPsRgf iYr$R lli;
\FmxqLnN։Tr
N&CqdD`1J&diOV- qEމ%Ň= ?
ՋȆ ) Sp <\Yԑ U!' Ez 8 P7RJMe,CZGi *a #e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92
͏gQB,$K8 ͤ ۲~QL+i~ x-\ 6QP6, 22)dX0&(%}{ I f a l i f t e r m i s s e s a r e p , t h e b a c k s p o t t e r r e a l l y u s e s t h e i r r o l e a s c a p t a i n . A s c a p t a i n , t h e y s h o u l d b e p a y i n g a t t e n t i o n t o t h e p o s s i b i l i t y o f a m i s s e d r e p . A l l s p o t t e r s s h o u l d a n t i c i p a t e a m i s s w h e n t h e r e p s a r e g e t t i n g t o u g h . I f a m i s s i s h a p p e n i n g , t h e n t h e b a c k s p o t t e r s h o u l d y e l l , H e l p . T h i s c o m m a n d s i g n a l s t h e s i d e s p o t t e r s t o i m m e d i a t e l y h e l p t h e i r t e a m m a t e r e c o v e r a n d g e t t h e w e i g h t b a c k s a f e l y t o t h e r a c k . < b r > < b r > < b r > T H E S I D E S P O T T E R S < b r > 1 . N e v e r t i l t t h e i r s i d e h i g h e r ( P h o t o 9 ) < b r > 2 . K n o w t h e s p o t t i n g d i f f e r e n c e b e t w e e n a b o x s q u a t a n d a p a r a l l e l s q u a t < b r > 3 . K e e p a l e r t a n d a n t i c i p a t e t h e i r c a p t a i n s c o m m a n d s < b r > P h o t o N i n e s h o w s h o w e a s y i t i s t o t i l t t h e b a r . Y o u c a n d o i t w i t h o n e f i n g e r . I f y o u g r a b t h e b a r i n a n a t t e m p t t o s a v e y o u r t e a m m a t e a n d t i l t y o u r s i d e h i g h e r t h a n t h e o t h e r s i d e , y o u c a n a c t u a l l y h u r t y o u r t e a m m a t e . H o w w o u l d y o u l i k e t o h a v e 4 0 0 p o u n d s o n y o u r s h o u l d e r s a n d b e t i l t e d s i d e w a y s a s s h o w n i n P h o t o N i n e ? Y o u w o u l d b e f o r t u n a t e t o a v o i d a b a c k i n j u r y . S i d e s p o t t e r s m u s t a l w a y s k e e p t h e b a r l e v e l . < b r > S i d e S p o t t i n g t h e B o x S q u a t : U s e a n o v e r / u n d e r g r i p a s s h o w n i n P h o t o T e n . I t i s l i k e a d e a d l i f t g r i p . I f y o u p u t b o t h h a n d s u n d e r , y o u w o u l d b e m o r e l i k e l y t o t i l t t h e b a r . P h o t o E l e v e n s h o w s a f u l l v i e w o f t h e s i d e s p o t t e r . N o t i c e t h e 4 5 - d e g r e e a n g l e o f t h e s i d e s p o t t e r . T h i s i s t h e b e s t a n g l e f r o m w h i c h t o c o a c h a n d j u d g e . < b r > S i d e S p o t t i n g A n y S q u a t : K e e p y o u r e y e s i n p o s i t i o n o n t h e r a c k a s s h o w n i n P h o t o T w e l v e . T h i s p o s i t i o n w i l l a l l o w y o u t o h e l p y o u r t e a m m a t e t a k e t h e b a r o f f t h e r a c k c o r r e c t l y a s t h e y b e g i n t h e s q u a t p r o c e s s . M o s t i m p o r t a n t l y , w h e n y o u r t e a m m a t e i s f i n i s h e d w i t h t h e i r s e t , s i d e s p o t t e r s h a v e t h e r e s p o n s i b i l i t y t o g e t t h e i r t e a m m a t e s a f e l y b a c k t o t h e r a c k . Y o u c a n n o t d o t h i s i f y o u s p o t a s s h o w n i n P h o t o T h i r t e e n . T o s e e i n c o r r e c t s p o t t i n g , g o t o a n y g y m ; g o t o a n y c o l l e g e o r h i g h s c h o o l w e i g h t r o o m w i t h a t h l e t e s . T h e m a j o r i t y o f s i d e s p o t t e r s w i l l s p o t l i k e P h o t o T h i r t e e n . T h i s i s w r o n g ! Y o u c a n n o t s e e t h e r a c k f r o m t h i s p o s i t i o n . I f y o u c a n n o t s e e t h e r a c k a s i n P h o t o T w e l v e , t h e n y o u a r e o u t o f p o s i t i o n a n d a r e p u t t i n g y o u r t e a m m a t e a t r i s k JS25ջc+*58TQ^I\;uNQ;W5++)֕cvĎ)JץIqJӨ唗Pzi SǷ:*\YS:+U(@FyV \YT])[9Q CL~"R <~GXfIzqFn~9mP
Mj7h[,i *C^,VH:[@PnPME=_v˹L³ԻW2:Hq% <ëGjt دּq0> dG~>E_88|ݨ _rO)q* )? +T(q ~Xl=?7iOR)U-|O\
7qQJ|Y +]oGlUKr꪿gcDCSYLSpB_\oo]z}NPGi}ewPbxj=}b*6;7'1rFWټ\[ƿfHy &+Z_`-w4%RԢwWoPdDIhjm7 -;ݻ N{NQF/. b'ݹŇnvIFdq2q
IhBJ ]5*A-{=P '*?KiO]O7#݈elޙFVWՕSLnء/-1D\5Ŗ7۽0Tqpe;}Mr$B6qUE`scչ7N"w~=Dp|: ȫ$!5: ܆7vu 'ߦ Cj uĵ $3FU@w癵)%{DsmnH rdzR}Yq n d s . W h a t d o y o u t h i n k ? W a s h e s l o w e r a f t e r a l l t h o s e s q u a t s a n d w i t h t h a t e x t r a 5 0 p o u n d s ? < b r > C h a r l e s p a r a l l e l s q u a t t e d 7 4 5 p o u n d s i n a n a t i o n a l c o m p e t i t i o n a n d b r i e f l y h e l d t h e t e e n a g e n a t i o n a l r e c o r d [~&uT\ ;yXʿ6HW}p|*5A ;]ӯ#)PoH>8, Ѵ
m^ ;}ʍuŅnke dбe@k#.F$lzbDt% vX}j{YLэ+7x( vn./m h9HȝN4prMW3̗f2mfj !
ğ٪Uq==ʌu年&Y&uІBTL1}[pO$eW]90hN¹ёuKRt,-խ)ÝU4%Ե-S,4Jx^4d\'yne >.S;I ŗ+ 6KF"j^H ,l|?V0W|k4$(Or{t-ɯ&nVyGq@57I)4izB ݁n>#:؆DU MĻTV~s
+yo,Q E`6 7] kY O4 2 O+QYp1i `9[tʿ_,4l_wstY*f \x
EB f=DTsCNM`>{ ) C`H#6t Q9:~!TmC桽2j>e5 ԊM1U5r9NYZP6՞Բ* T|@-5`BY>lJ_FH)>#%`i5: F_ V klJTYe܍Uc yFڔom}F6zJE r-Ε ]W2/EyeJS;Th#},yZ]NfC*(Hʒx(9ջ0LIC@A雘)AE] ̖
'igy܀BQι;S_9oms0w[K Xzjȩ S'RO y"8Q%in
rt`85*2z 㙔R;qVzJqZtN^.Z?Z ⎮+M
s ITb9`[Չu <$sXݢQ c^BjI { @yQWwKQF}@f6's\NKXH$>HGA מ͔Az B[fS CƐJ H0@?q?' =wI%w*P~ۯ|.b]n<ze噖(rG!Q@zf+&n0 jӼu|EV
}5 'F\5IkMEP,4']ؒĞ /!ZqBS'P<;$ {evVϣy#&*ރ}A
t6sW1+yO7zL}Eˊ*j`ў;[iZiB:Ӕ ì]Z}iU] c~c K[[%)́GIڭ3c˞[[H ;K" 湖I٘`+ဂS
j. qS1GN}«:˯*=sS
xu]w4}t4(}}&puȁm^p@[ixAx <@﷏Ái쿘oaTgX !B1 ]y aҮ.oZE$^
RwoՓ
,M y7/?o+j, Gwb꼹 c#'h
Uf 2 ÂoiDomoؽ %k!20Y[ j*a6ċw#lc 掙p?\ Dٽ6û/;&术Zf@?|I
FwkJO !enT5
Ӑ$I? kl#_W
w3ϥT J !`+W+#Gw"R0햖YTuB)Ԛ] u;kFi/ ˝