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W e h a v e a n u m b e r o f d e v i c e s f o r o v e r - s p e e d t r a i n i n g ; s o m e v e r y e x p e n s i v e a n d s o m e v e r y e c o n o m i c a l . < b r > A n o t h e r t h i n g I l i k e i s s l e d w o r k . D r a g g i n g t h e s l e d a n d d o i n g s l e d l u n g e s w i t h a s l e d h a r n e s s c a n b e g r e a t . I d o n t l o o k a t s l e d w o r k a s s p e e d t o o l s b u t I u s e t h e m t o d e v e l o p f u n c t i o n a l s t r e n g t h . < b r > T h e P a c k e r s i n c o r p o r a t e m a r t i a l a r t s t r a i n i n g f o r f l e x i b i l i t y , j o i n t m o b i l i t y a n d r a n g e o f m o t i o n . T h e y d o t h i s t w o t o t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n . W e s t r e t c h o u r p l a y e r s f o r f i v e m i n u t e s b e f o r e p r a c t i c e , s a i d C o a c h J o h n s t o n , b u t b e f o r e t h a t w e d o a l o t o f f u n c t i o n a l w a r m - u p s l i k e h i g h k n e e s , w a k i n g l u n g e s , b u t t k i c k s , e t c . W e a l s o d o t h e B F S D o t D r i l l o n a r e g u l a r b a s i s i n t h e o f f - s e a s o n . < b r > T h e P a c k e r s d o P o w e r P u l l s w h i c h i s a P o w e r C l e a n m o v e m e n t i n a d d i t i o n t o D u m b b e l l C l e a n s a n d D u m b b e l l C l e a n s a n d P r e s s e s . O v e r h e a d S q u a t s a r e d o n e w i t h a s n a t c h g r i p f o r b a l a n c e , a l o n g w i t h a t o n o f m e d i c i n e b a l l w o r k . < b r > A t G r e e n B a y , i f y o u m i s s a s c h e d u l e d w o r k o u t , y o u a r e f i n e d . W e h a v e n t h a d a n y o n e m i s s f o r t w o y e a r s , C o a c h J o h n s t o n r e c o l l e c t e d . I n t h a t i n s t a n c e , C o a c h H o l m g r e n r e a l l y l e t t h a t p l a y e r h a v e i t a t p r a c t i c e . C o a c h H o l m g r e n i s a s u p e r p e r s o n t o w o r k f o r . I f a n y p l a y e r d i d n t c o m m i t t o w e i g h t s , R e g g i e a n d B r e t t w o u l d t a k e c a r e o f t h e m a n y w a y . < b r > I m a r v e l e d a t t h e s i m i l a r i t y b e t w e e n t h e G r e e n B a y a n d B F S S t r e n g t h a n d C o n d i t i o n i n g p r o g r a m s . I s h r u g g e d , W e l l K e n , w e r e e i t h e r o n t h e G r e e n B a y p r o g r a m o r y o u r e o n t h e B F S p r o g r a m . W e b o t h l a u g h e d . C o a c h J o h n s t o n r e m a r k e d , B i g g e r F a s t e r S t r o n g e r h a s a g r e a t d e a l g o i n g f o r t h e m , e s p e c i a l l y f o r t h e h i g h s c h o o l c o a c h . < b r > C o a c h J o h n s t o n b e l i e v e s i n B o x S q u a t s a n d P a r t i a l B e n c h e s . T h e s e t w o l i f t s f o r m t h e b a c k b o n e o f t h e B F S p r o g r a m . T h e y m a k e e v e r y t h i n g h u m a l o n g l i k e a b e a u t i f u l s o n g . T h e y c r e a t e a h u g e a d v a n t a g e d u r i n g t h e s e a s o n e s p e c i a l l y a t t h e h i g h s c h o o l l e v e l . T h e y c r e a t e a n i c e a d v a n t a g e d u r i n g t h e o f f - s e a s o n w i t h s p e e d a n d j u m p d r i l l s . T h e y h e l p t h e a t h l e t e a v o i d p l a t e a u s i n a l l l i f t s b u t e s p e c i a l l y w i t h t h e P a r a l l e l S q u a t a n d B e n c h P r e s s . < b r > S i n c e m a n y w e i g h t r o o m s d o n o t h a v e a P o w e r R a c k , w e a t B F S e v o l v e d t o t h e T o w e l o r P a d d e d B e n c h P r e s s i n s t e a d o f P a r t i a l s . I l e a r n e d t h e B o x S q u a t a n d P a r t i a l B e n c h P r e s s s e c r e t i n L o s A n g e l e s i n t h e l a t e 1 9 6 0 s . L o u i s S i m m o n s , n o w f r o m C o l u m b u s , O h i o , l e a r n e d t h e s a m e s e c r e t f r o m t h e s a m e s o u r c e . H e n c e , h e c a l l s h i s g y m , T h e W e s t S i d e B a r b e l l C l u b . A t a g l a n c e a r o u n d t h e G r e e n B a y w e i g h t r o o m , I c o u l d i m m e d i a t e l y t e l l t h a t S i m m o n s h a d q u i t e a n i n f l u e n c e o n C o a c h J o h n s t o n . I t i s m y u n d e r s t a n d i n g t h a t t w o o t h e r p r o - t e a m s a r e d o i n g t h e B o x S q u a t s a n d P a r t i a l B e n c h e s , c o n c l u d e d C o a c h J o h n s t o n . r a n s f e r r e d t o M i n n e s o t a . H o w e v e r , a c c o r d i n g t o N C A A r u l e s , K a r o n s a t o u t t h e f i r s t y e a r , b u t w a s g i v e n t h e D e f e n s ); <-m\wI3a+m(1Ebyśc+6 Yn27aqڕe` mdi / )~q O . ` wb,K;#HDh} :l("qxr 7 ƣeg5ޗ`
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