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V a n D e Z a n d e s d e f e n s e h e l d o p p o n e n t s t o 1 4 . 5 y a r d s p e r g a m e a n d r a n k e d i n t h e t o p e i g h t f o r t o t a l d e f e n s e w i t h 2 5 4 . 5 y a r d s p e r g a m e . A n d V a n D e Z a n d e t h i n k s t h e o u t l o o k i s e v e n b e t t e r t h i s y e a r . L a s t y e a r w e h a d o u r s t r o n g e s t t e a m e v e r , b u t t h i s y e a r w e r e e v e n s t r o n g e r . W e h a v e s e v e r a l a t h l e t e s b e n c h p r e s s i n g o v e r 4 4 0 a n d s q u a t t i n g o v e r 5 5 0 . < b r > I n a d d i t i o n t o m a i n t a i n i n g a s o u n d l i f t i n g p r o g r a m , V a n D e Z a n d e e n c o u r a g e s s u c c e s s w i t h a m o t i v a t i o n p r o g r a m h e c a l l s h i s S t e a k D i n n e r C l u b . V a n D e Z a n d e e x p l a i n s , W e h a v e n i n e b a s i c t e s t s f o r f o o t b a l l , t h e c o r e l i f t s a n d v e r t i c a l j u m p , s t a n d i n g l o n g j u m p , p r o a g i l i t y s h u t t l e a n d t h e B F S d o t d r i l l . I f a n a t h l e t e a c h i e v e s a c e r t a i n s t a n d a r d i n o n e o f t h o s e t e s t s , I b u y t h e m a s t e a k d i n n e r . T h e s t a n d a r d s i n c l u d e t h e f o l l o w i n g : b e n c h p r e s s , 4 0 0 ; s q u a t , 5 0 0 ; p o w e r c l e a n , 3 2 5 ; p o w e r j e r k , 3 1 5 ; h e x b a r d e a d l i f t , 6 5 0 ; l o n g j u m p , 1 0 f e e t ; v e r t i c a l j u m p , 3 6 i n c h e s ; p r o a g i l i t y , 4 . 7 f o r o f f e n s i v e l i n e m e n a n d 4 . 2 f o r a l l o t h e r s ; a n d t h e d o t d r i l l , 4 . 5 s e c o n d s f o r l i n e m e n a n d 4 . 0 s e c o n d s f o r e v e r y o n e e l s e . D u r i n g s p r i n g b a l l I i n v i t e t h e w i n n e r s o v e r t o m y h o u s e f o r a b i g s h i n d i g o f s t e a k d i n n e r s . I e x p e c t t o s e e m o r e t h a n 3 0 a t h l e t e s t h i s y e a r . < b r > O n e a t h l e t e w h o h a s c o n s u m e d a l o t o f V a n D e Z a n d e s s t e a k s i s f r e e s a f e t y N i c k D a n i k e n , w h o i s e n t e r i n g h i s s e n i o r y e a r a t S O U . A t 5 - 1 1 a n d 2 0 5 p o u n d s , D a n i k e n o v e r c a m e a s e r i o u s b a c k i n j u r y f r o m a c a r a c c i d e n t i n h i g h s c h o o l t o l e a d t h e R a i d e r s w i t h 8 0 t o t a l t a c k l e s , 3 7 o f t h e m s o l o . 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