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6E Jumping Rope, Speed and Plyometric drills, I was almost speechless. The only thing I said to Coach Doyle was that if I were still coaching that I would not play against him under any circumstance.
The athletes knew exactly what to do as they went speedily from one drill to the next. Jumping, hopping, lunging in various stages of difficulty. Continuous repetition week after week had produced mouth dropping results. When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice. To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty. Coach Doyle has truly fashioned a speed and plyometric model for all to follow.
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