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09>å($j;PSqlRQYե+3*\xW+in;dB a n d s q u a t s , b e c a u s e t h e y d e v e l o p b a s i c s t r e n g t h . < b r > A f t e r t h e 1 9 9 9 W o r l d C h a m p i o n s h i p s , F r e e m a n s o u g h t t h e h e l p o f C a n a d i a n s t r e n g t h c o a c h C h a r l e s P o l i q u i n , w h o m s h e s a y s h e l p e d h e r i m m e n s e l y w i t h h e r l i f t i n g t e c h n i q u e s . C o a c h P o l i q u i n s a y s F r e e m a n i s o n e o f t h e m o s t a m a z i n g a t h l e t e s h e h a s e v e r t r a i n e d , a s e v i d e n c e d b y h e r b e s t l i f t s o f 2 6 4 x 2 i n t h e p o w e r c l e a n , 3 7 5 x 3 i n t h e p a r a l l e l s q u a t , a n d f i v e r e p s i n t h e p a r a l l e l g r i p c h i n - u p w i t h 6 6 p o u n d s s t r a p p e d t o h e r w a i s t ! < b r > A s k e d a b o u t h o w F r e e m a n ' s s t r e n g t h l e v e l c o m p a r e s t o o t h e r s p r i n t e r s a n d h u r d l e r s , K e a r n e y r e p l i e d , M i c h e l l e i s p r o b a b l y a h e a d o f a b o u t 9 5 p e r c e n t o f t h e m . S h e ' s e x t r e m e l y s t r o n g a n d e x t r e m e l y e x p l o s i v e n a t u r a l l y , a n d t h e w e i g h t p r o g r a m h a s e n h a n c e d t h o s e q u a l i t i e s . < b r > A n o t h e r p a r t o f h e r t r a i n i n g h a s b e n m a s s a g e . F o r t h i s , s h e p r a i s e s D r . K e i t h P y n e , w h o w a s a b l e t o w o r k o n F r e e m a n w h e n h e l i v e d i n D a l l a s . < b r > U s i n g a t h e r a p y c a l l e d A c t i v e R e l e a s e T r e a t m e n t T e c h n i q u e s ( A R T ) , P y n e w a s a b l e t o h e l p F r e e m a n a v o i d i n j u r i e s a n d i n c r e a s e t h e i n t e n s i t y o f h e r t r a i n i n g . W h a t I w o u l d d o w i t h M i c h e l l e i s n o t s o m u c h t r e a t i n j u r i e s , b u t m a k e s u r e h e r g a i t p a t t e r n s a n d k i n e t i c f i r i n g p a t t e r n s w e r e i n p r o p e r o r d e r t o m a x i m i z e h e r a b i l i t y t o p e r f o r m . A c t i v e R e l e a s e h e l p s b r e a k u p t h e f a s c i a l p l a n e s a n d s c a r t i s s u e t h a t w o u l d f o r m f r o m t h e s t r e s s o f b e i n g a n a t h l e t e a t t h a t l e v e l . < b r > A t h e 1 9 9 6 O l y m p i c s , F r e e m a n c h a n n e l e d h e r g r e a t f o c u s w h i l e m a i n t a i n i n g p r o p e r s p r i n t m e c h a n i c s t o p l a c e 6 t h i n t h e 1 0 0 - m e t r h u r d l e s . N o w t h i s p o w e r f u l a t h l e t e i s f o c u s i n g o n t h e n e x t 2 0 0 4 O l y m p i c s . M i c h e l l e F r e e m a n l o o k s f o r w a r d t o p u l l i n g o u t a l l t h e s t o p s a n d r u n n i n g a s f a s t a s s h e c a n t o c l a i m h e r g o a l : t h e t i t l e o f F a s t e s t W o m a n i n t h e W o r l d . i c h e l l e F r e e m a n i s a t r a c k a n d f i e l d a t h l e t e < b r > w h o r u n s t o o f a s t . S e r i o u s l y . S h e ' s a w o r l d - r e c o r d h u r d l e r w h o w a s r a n k e d n u m b e r o n e i n t h e w o r l d i n 1 9 9 7 a n d m a d e t h e f i n a l s o f t h e O l y m p i c G a m e s , b u t p a r a d o x i c a l l y , s h e i s j u s t t o o f a s t f o r h e r e v e n t . < b r > Y o u c a n r u n o n l y a s f a s t a s y o u r t e c h n i q u e w i l l a l l o w , s a y s F r e e m a n ' s c o a c h , B e v e r l y K e a r n e y . H u r d l i n g i s a m o r e t e c h n i c a l e v e n t h a n s p r i n i n g , a n d M i c h e l l e ' s s p e e d m a k e s i t e v e n m o r e d i f f i c u l t f o r h e r b e c a u s e t h e r e ' s o n l y s o f a s t y o u c a n g o b e t w e e n b a r r i e r s . M i c h e l l e i s r e a l l y e x p l o s i v e , a n d s o m e t i m e s h e r c o m p e t i t i v e n e s s g e t s t h e b e s t o f h e r a n d a s a r e s u l t s h e d o e s n ' t e x e c u t e t e c h n i c a f o o t b a l l f o r B r o o k s t h i s y e a r . W h e n J a c k i e p a s s e d a w a y I j u s t r e a l l y w a s n t 1 0 0 p e r c e n t f o c u s e d o n f o o t b a l l , s a y s B r o o k s . W h e n h e w a s e v e n t u a l l y a b l e t o h a n d l e h i s i r r e p a r a b l e l o s s , B r o o k s k n e w h e h a d a l o t o f w o r k t o d o i f h e w a s t o p l a y a g a i n . H e n e e d e d t o g e t b a c k i n s h a p e , a n d h e n e e d e d t o d o i t q u i c k l y . < b r > T h e P o l i q u i n F a c t o r < b r > < b r > T h r o u g h h i s b r o t h e r F l e t c h e r , w h o i s n o w a t r a c k a n d s t r e n g t h c o a c h a t W i l l i a m s C o l l e g e , B r o o k s l e a r n e d a b o u t C h a r l e s P o l i q u i n , c o - o w n e r o f t h e P o l i q u i n P e r f o r m a n c e C e n t e r i n T e m p e , A r i z o n a . P o l i q u i n s p r o c l i e n t s i n c l u d e o v e r 6 0 N H L a n d o v e r a d o z e n N F L p l a y e r s . 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