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I ve got two older brothers and they re married and have kids, so I have all these nieces and nephews and it was hard for me to move off and know that I wouldn t see them except maybe twice a year. But overall it s been good they re all really supportive of me.<br><br>BFS: What did your new coach Dragomir Ciorosian do for you when you moved to Colorado Springs?<br>Hamman: My lifting was going pretty well a.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal^O+9sVُjO^w}MRrzgه%#[AW2rۊ^5íWɚ̾ꡊ%i5V䓊YQjR|LwykX:i^|-f SO>kn VlJt~/qi Ph=/#(m.^bX?8ur~Ӷ,zǕȫ:LLFix1,sFwă<ߵzN;OƅiO {rK2!!=B,/XV-kϿ2)4Y'3tZ#*2+14llܬi71domCM intKgQ^%?VU{~4ۢfi7%Gܾja3,2#e{Y}' 8 V#:-z8eCr2hs({R\x#śy{my=aۃ%PJYV'6Oq-1#GU빎FB-R쮡hDR4n:{s(ӝ_dÐhoYԵ({.n!RF;"|ۄJvG9Iw<{K̂|B47}q|)̇n6 ŝ$'8"n%4% mǀW&z~$THT'wb<duHnɎhhOn)_gpizICkJXTu 4T91N 䝁qEIֿ1riqh?t$ȼIi" މjo8- Ӫ^;BF'yF٠{p5 [ 1Ti9Ez>tiaߺ?IKZ=K?xg^;pI%OM[.dUd&EXTֽ\pT!̫}$]+QI;’֟k.'*W;$VaPಉ2biF9a(Stۨm*점#;-+cgNd|XuiΣ8]82-՚Z^(Ք28^k% P*ך.,x%UF4u9ᛑlMIѕw"QYm!IՁW"ur*%z2wI*iH[0;~ Yh0h+qA,?0 Qrh,'8E10Bm0?FL;wi~uk.{k+