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& RG kw gsw[d e t e l y w i t h b a c k l e g a n d b i g v i g o r o u s a r m a c t i o n . V i d e o t a p i n g t h e s p r i n t i s h i g h l y r e c o m m e n d e d f o r a n a l y z i n g t h e a t h l e t e s p e r f o r m a n c e . I f y o u w a n t t o b e c o m e a f a s t e r a t h l e t e f o l l o w t h e B F S 8 - p o i n t S p r i n t T e c h n i q u e S y s t e m . < b r > U p p e r < b r > 1 . H e a d h e a d s h o u l d b e u p r i g h t . < b r > 2 . E y e s - - e y e s s h o u l d b e f i x e d l o o k i n g s t r a i g h t a h e a d . < b r > 3 . B a c k b a c k s h o u l d b e u p r i g h t a n d s l i g h t l y a r c h e d . < b r > 4 . S h o u l d e r s s h o u l d e r s s h o u l d o t a t e v i g o r o u s l y w i t h e l b o w s f i x e d i n a 9 0 - d e g r e e a n g l e . < b r > 5 . W r i s t w r i s t s h o u l d s i m u l a t e a w h i p a c t i o n a s t h e s h o u l d e r r o t a t e s b a c k . < b r > L o w e r < b r > 6 . L e g s i n i t i a l l e g a c t i o n i s t o l i f t f o r w a r d t h e n u p . T h e l o w e r l e g s h o u l d h a n g b e f o r e p l a n t i n g . < b r > 7 . F e e t - f e e t s h o u l d m a k e t h e i n i t i a l p l a n t d i r e c t l y u n d e r t h e h i p s a n d n o t o u t i n f r o n t o f t h e b o d y . < b r > 8 . K n e e s o n t h e f o l l o w - t h r o u g h o r e n d o f t h e l e g d r i v e , t h e k n e e s h o u l d f u l l y e x t e n d . < b r > R e m e m b e r p r a c t i c e t h i s s p r i n t s y s t e m , c o n c e n t r a t e o n o n e a r e a o f t h e b o d y f o r e a c h s p r i n t ( u p p e r , t o r s o , o r l o w e r ) . O n t h e l a s t s p r i n t o f e a c h s e t c o m b i n e t h e e i g h t p o i n t s t o a c h i e v e a f u l l s p e e d s p r i n t . T i m e a n d r e c o r d t h e l a s t s p r i n t o f e a c h s e t i n y o u r l o g b o o k . T r y t o b r e a k t h e r e c o r d e a c h w e e k . P r a c t s a y s G r e g o i r e . S h e i s n o t a f u l l - t i m e a t h l e t e - I w a n t t o m a k e t h a t c l e a r . < b r > R o n A l l i c e , U S C D i r e c t o r o f T r a c k & F i e l d , c o m m e n t s , A c a d e m i c a l l y , U S C i s o n e o f t h e b e s t e d u c a t i o n a l i n s t i t u t i o n s i n t h e c o u n t r y - t h i s y e a r o u r f r e s h m a n c l a s s a v e r a g e d a 3 . 7 8 P A a n d a 1 3 7 0 S A T - p e o p l e a r e b e a t i n g t h e d o o r d o w n t o g e t i n t o s c h o o l h e r e . B e s i d e s , n o o n e h a s a r i c h e r t r a d i t i o n i n t r a c k a n d f i e l d t h a n U S C , a d d s A l l i c e , w h o t o o k o v e r t h e t o p p o s i t i o n s e v e n y e a r s a g o a n d w h o s e r v e d a s a a s s i s t a n t c o a c h a t t h e W o r l d C h a m p i o n s h i p s t h i s y e a r . W e j u s t m i s s e d w i n n i n g t h e w o m e n s N a t i o n a l C h a m p i o n s h i p s b y t h r e e p o i n t s t h e p r e v i o u s t w o y e a r s , a n d w e w o n t h e m e n s P A C - 1 0 t i t l e t h r e e o u t o f t h e l a s t f o u r y e a r s . < b r > G r e g o i r e a g r e e s t h a t U S C w a s a n i d e a l c h o i c e f o r W i l l i a m s , a s i t e n a b l e d h e r t o m a i n t a i n c o n t i n u i t y i n h e r t r a i n i n g . R t h e r t h a n h a v i n g h e r g o t h r o u h t h e t r a n s i t i o n o f a n e w c o a c h a f t e r h i g h s c h o o l , C o a c h A l l i c e w a n t e d m e t o c o n t i n u e t o b e i n v o l v e d , G r e g o i r e s a y s . A s a r e s u l t , C o a c h A l l i c e w o r k s w i t h W i l l i a m s d u r i n g t h e s c h o o l y e a r a n d C o a c h G r e g o i r e i s a b l e t o s e e h e r d u r i n g t h e s u m m e r a t h i s c l u b i n W a l n u t , C a l i f o r n i a . W i l l i a m s a d d s , I a l s o w a n t e d t o g o s o m e w h e r e w h e r e I w o u l d b e c o m f o r t b l e , a n d m y f a m i l y l i v e s o n l y 3 0 - 4 0 m i n u t e s f r o m U S C . I m a r e a l h o m e b o d y , a n d I d o n t l i k e t o g o t o o f a r f r o m m y f a m i l y . T h e n , o f c o u r s e , t h e r e s t h a t g r e a t U S C t r a c k a n d f i e l d p r o r a m . < b r > A n g e l a W i l l i a m s i s p r o b a b l y t h e b e s t s h r t s p r i n t e r i n t h e w o r l d ; b u t a t U S C w e d o n o t e m p h a s i z e i n d o o r t r a c k , w h e r e a s m o s t o f t h e o t h e r s c h o o l s i n t h e c o u n t r y d o s a y s A l l i c e . O n e r e a s o n i s t h a t w e h a v e g o o d w e a t h e r a l l y e a r l o n g . B u t m o r e i m p o r t a n t l y , w i t h t h e i n d o o r s e a s o n y o u s t a r t c o m p e t i n g i n D e c e m b e r a n d g o a l l t h e w a y t h r o u g h . M y o b l i g a t i o n t o t h e a t h l e t e s i n t h i s p r o g r a m i s t o s e e t o i t t h a t t h e y p e r f o r m t o t h e b e s t o f t h e i r a b i l i t y a t t h e c o n c l u s i o n o f t h e c o l l e g i a t e s e a s o n , a n d h a v e p l e n t y l e f t t o g o o n t o t h e U n i t e d S t a t e s C h a m p i o n s h i p s a n d g e t a c h a n c e t o r e p r e s e n t t h e i r c o u n t r`Ҟ);3^=~ 9 W. z\ X