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< P > & n b s p ; < / P > e l b o w s l o c k e d a n d w r i s t s s l i g h t l y r o l l e d f o r w a r d . D a n e l l e i s u s i n g t h e A l u m a - L i t e B a r w i t h t h e B F S 1 0 - p o u n d B u m p e r P l a t e s . P h o t o # 8 s h o w s M a t t t r y i n g t o P o w e r C l e a n f r o m a n A t h l e t i c S t a n c e . T h i s i s w r o n g . J u s t l o o k a t h i s k n e e s . T h i s i s w e a k a n d d a n g e r o u s . A l s o , t h i s c o u l d b e a p h o t o o f M a t t s e t t i n g t h e w e i g h t d o w n a f t e r a P o w e r C l e a n w h i c h w o u l d a l s o b e b a d . Y o u m u s t p i c k u p a w e i g h t < U > o r < / U > s e t d o w n a w e i g h t f r o m a J u m p S t n c e ! & n b s p ; < / P >
< P > P r a c t i c e p i c k i n g u p t h e w e i g h t f r o m t h e f l o o r i n a c o n t r o l l e d m o t i o n a s p i c t u r e d i n P h o t o # 9 . M a t t h a s h i s c h e s t s p r e a d s o t h a t h i s l o w e r b a c k r e a l l y l o o k s g o o d . H i s e l b o w s a r e l o c k e d a n d C o a c h K i r k m a n i s a h a p p y c a m p e r . & n b s p ; < / P >
< P > < S T R O N G > T H E S I X T H S T E P : < / S T R O N G > U s i n g t h e b a r a g a i n , < U > p r a c t i c e j u m p i n g < / U > o n c e t h e b a r i s j u s t a b o v e t h e k n e e s . U s e t h e s a m e t e c h n i q u e a s w h e n t h e d o w e l w a s u s e d . C o n c e n t r a t e o n j u m p i n g j u s t a s y o u w o u l d d o a v e r t i c a l j u m p . I f i t d o e s n o t l o o k e x a c t l y l i k e a v e r t i c a l j u m p , t h e n y o u h a v e d o n e i t w r o n g . I t ' s t h a t s i m p l e ! F l a t o u t s i m p l e . d o n o t u n d e r e s t i m a t e t h i s p o i n t . T h i s i s w h e r e e v e n D i v i s i o n O n e a t h l e t e s g e t i n t o t r o u b l e a n d w h e r e a n y c o a c h c a n b e c o m e a n e x p e r t b y m e r e l y l o o k i n g a t t h e l i f t e r ' s k n e e s . S i m p l e : d o h e k n e e s l o o k l i k e a v e r t i c a l j u m p ? & n b s p ; < / P >
< P > P h o t o # 1 0 s h o w s a c o m m o n p r o b l e m e s p e c i a l l y w i t h g i r l s a n d j u n i o r h i g h b o y s . L o o k a t t h e k n e e s . T h e y a r e a c t u a l l y t o u c h i n g . T h e s o l u t i o n i s t o y e l l " k n e e s " a n d e v e n s l a p t h e i n s i d e o f o n e k n e e . T h i s s e e m s t o h e l p t h e a t h l e t e g e t a k i n e s t h e t i c f e e l o f t h e p r o b l e m . & n b s p ; < / P >
< P > P h o t o # 1 1 s h o w s M a t t b r i n g i n g d o w n h i s c h i n w h i c h i s a v e r y c o m m o n p r o b l e m w i t h e v e n a d v a n c e d l i f t e r s . T h e c h i n s h o u l d a l w a y s b e u p . W h e n t h e c h i n c o m e s d o w n , t h e b a r m o v e s f o r w a r d a w a y f r o m t h e b o d y a n d y o u l o s e a l o t o f p o t e n t i a l j u m p i n g p o w e a s y o u c o m e o u t o f y o u r P o w e r L i n e . & n b s p ; < / P >
< P > P h o t o # 1 2 i l l u s t r a t e s a n a d v a n c e d p r o b l e m w h i c h I h a v e s e e n w i t h a n u m b e r o f D i v i s i o n O n e a t h l e t e s . W h a t i s i t ? T h e f e e t k i c k b a c k . R e m e m b e r s i m p l e ? D o e s i t l o o k l k e a p e r f e c t v e r t i c a l j u m p ? N o , i t d o e s n o t . T h e r e f o r e , M a t t i s n o t p e r f e c t i n t h i s p h o t o b u t n o w l o o k a t P h o t o # 1 3 a n d c o m p a r e . N o w M a t t i s g o i n g s t r a i g h t u p . H e l o o k s l i k e h e i s d i n g a v e r t i c a l j u m p . P e r f e c t ! A l s o , h i s h e a d , a r m s a n d s h o u l d e r s l o o k v e r y g o o d . & n b s p ; < / P >
< P > < S T R O N G > T H E S E V E N T H S T P : < / S T R O N G > P r a c t i c i n g t h e < U > r a c k p h a s e < / U > o f t h e P o w e r C e a n . T w o c o m m o n p r o b l e m s a r e s h o w n i n p h o t o s # 1 4 a n d # 1 5 . I n 1 4 , M a t t ' s f e e t a r e t o o w i d e a n d h i s k n e e s a r e i n . A g a i n y e l l k n e e s a n d t a p t h e i n s i d e o f h i s k n e e . M o s t o f t h e t i m e , 'eVs=U: iox[D 2Y4XG>ee rڽW-\I1F)S0SVj.{|2 L'z홶 x|TQC`R
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