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09>å($j;PSqlRQYե+3*\xW+in;dB e s i n t h e i r l o c k e r o r a t h o m e i n t h e i r b e d r o o m . H a v e t h e m r e p e a t t h e s e r u l e s o u t l o u d i n u n i s o n . T h e s e r u l e s w i l l k e e p y o u r d r e a m a l i v e . T h e y a r e a D r e a m K e e p e r t h i n g . J u s t t h i n k h o w g r e a t i t w o u l d b e i f w e c a n h e l p j u s t o n e k i d r a i s e h i s / h e r o w n p e r s o n a l b a r o f e x c e l l e n c e . e q u a l l y b u o y a n t s p i r i t . A s s h e t o l d U S A T o d a y r e p o r t e r J i l l L i e b e r , I f i t a l l e n d e d t o m o r r o w , i t d b e s a d , b u t I c o u l d c o p e . I l l b e a s u c c e s s i n l i f e , n o m a t t e r w h a t . < b r > W i t h C o u g h l i n s p o s i t i v e o u t l o o k , s u c c e s s i s a g i v e n . A s a s w i m m e r , s h e h a s m a n y m o r e m i l e s a h e a d b e f o r e s h e r e a c h e s h e r p o t e n t i a l , b u t a s f a r a s m a t u r i t y g o e s , N a t a l i e C o u g h l i n h a s a r r i v e d . n i n g a n y g r o u n d b e c a u s e v e t h e i r U n i v e r s a l G y m t o t h e j u n i o r h i g h s c h o o l s T h i s t o o s e e m e d l i k e a g o o d i d e a , b u t n o w w e f i n d t h a t t h e s e c r e t s h o u l d b e s t a r t e d a t t h e s e v e n t h g r a d e l e v e l . T h e U n i v e r s a l G y m p e o p l e w e r e s m a r t . T h e y r e c o g n i z e d t h e i r m a c h i n e w a s s h i f t i n g t o a n a n t i q u e s t a t u s a n d t h e y b e g a n b u i l d i n g f r e e w e i g h t e q u i p m e n t t o w a r d s t h e e n d o f t h e 1 9 7 0 s . < b r > N a u t i l u s < b r > F o o t b a l l c o a c h e s w e r e n o t p r e p a r e d t o d e a l w i t h A r t h u r J o n e s a n d h i s N a u t i l u s m a c h i n e s . W e h a v e n e v e r s e e n s u c h a d v e r t i s i n g b e f o r e o r s i n c e t h e N a u t i l u s m a c h i n e s a r r i v e d i n t h e e a r l y 1 9 7 0 s . T h i r t y - s i x a n d f o r t y - e i g h t p a g e s o f a d v e r t i s i n g w e r e p u t i n t o j o u r n a l s l i k e S c h o l a s t i c C o a c h . A r t h u r J o n e s p a i d f o r i t , s o u n d e r o u r A m e r i c a n c a p i t a l i s t i c r u l e s , h e w a s a b l e t o s a y a n y t h i n g t o a n y t h i n g t o p r o m o t e h i s m a c h i n e s . S i n c e t h e v a s t m a j o r i t y o f c o a c h e s h a d l i t t l e o r n o e x p e r i e n c e i n w e i g h t t r a i n i n g , t h e a d v e r t i s i n g c l a i m s w e r e t a k e n i n a s g o s p e l . I t t o o k a b o u t t e n y e a r s f o r t h e m a j o r i t y o f c o a c h e s t o f i g u r e o u t t h a t t h e s e e l a b o r a t e , e x p e n s i v e N a u t i l u s m a c h i n e s w e r e n o w a y f o r a n a t h l e t e t o r e a c h h i s p o t e n t i a l . < b r > T h e t h r o w e r s j u s t l a u g h e d a n d a g a i n s h o o k t h e i r h e a d s . e i r s e c r e t s e e m e d s a f e . H o w e v e r , f o r t h e f o u r r e a s o n s m a c h i n e s b e g a n t o d w i n d l e i n p o p u l a r i t y , u n t i l t o d a y m a c h i n e s a r e a l m o s t e n t i r e l y u s e d f o r a u x i l i a r y e x e r c i s e s . < b r > F i r s t , h i g h s c h o o l s c o u l d n t a f f o r d $ 5 , 0 0 0 p e r m a c h i n e s o t h e y u s e d f r e e w e i g h t s . A t f i r s t , t h e s e c o a c h e s w i s h e d t h e y c o u l d h a v e a s h i n y b l u e m a c h i n e , b u t t h e n t h e i r k i d s b e g a n h a v i n g s o m e g r e a t r e s u l t s . I f t h e d i f f e r e n c e b e t w e e n m a c h i n e s a n d f r e e w e i g h t s w e r e n o t s o d y n a m i c a l l y o b v i o u s , m a c h i n e s w o u l d h a v e s n u f f e d o u r f r e e w e i g h t s e n t i r e l y . < b r > S e c o n d , t h e a d v e n t o f t h e s t r e n g t h c o a c h p l a y e d a s i g n i f i c a n t r o l e i n d o i n g t h i n g s r i g h t . B e f o r e t h e s t r e n g t h c o a c h , i t w a s u s u a l l y a d m i n i s t r a t o r s o r t h e f o o t b a l l c o a c h w h o m a d e s t r e n g t h - t r a i n i n g d e c i s i o n s . B y t h e e a r l y 1 9 8 0 s n e a r l y a l l m a j o r c o l l e g e s h a d a s t r e n g t h a n d c o n d i t i o n i n g c o a c h . B o y d E p l e y o f N e b r a s k a , a n e x - t r a c k a t h l e t e , s t a r t e d t h e N a t i o n a l S t r e n g t h a n d C o n d i t i o n i n g A s s o c i a t i o n s ( N S C A ) i n t h e l a t e 1 9 7 0 s . B o o k s a n d p u b l i c a t i o n s l i k e t h e N C S A a n d B F S J o u r n a l w e r e b e i n g p u b l i s h e d . A s a r e s u l t , a m o r e k n o w l e d g e a b l e s t r e n g t h a n d f o o t b a l l c o a c h e m e r g e d . N o l o n g e r w e s h o u l d b e c o n s i d e r e d a s t h e m a s t e r h o r m o n e f o r a l l m e t a b o l i s m a n d i t i n f l u e n c e s e v e r y c e l l i n t h e b o d y . W h e n t h e r e i s e x c e s s i n s u l i n p r o d u c e d , i t c r e a t e s h a v o c o n t h e b o d y w h i c h c a n c a u s e a l l k i n d s o f m e d i c a l d i s o r d e r s . < b r > P e o p l e t h i n k t h a t c h o l e s t e r o l i s a l l b a d b u t i f w e d o n t g e t e n o u g h c h o l e s t e r o l , o u r b o d y w i l l m a k e i t b e c a u s e i t s c r i t i c a l l y i m p o r Ϛ!%9 ks_Ijc,#:'h 0 vih 8iik6ZC[@7 rOy&b+ Pnz-/X^z l~/1 8٭ϭ~=O=ԴL/lIK>#in{3 f} eg / ~ $E-etIS _H [21k4e,'"9 ܠc\͕[GO>eڟ|8 ٨ rw5$GYMV+9=07Y g;+@co<q
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