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RZ "J2{q5^G6@2JȎ(Px֑ dS0{PZSKw?a d t o w a r m u p i n a h u r r y . T h e y e n d e d u p j u m p i n g p r e t t y w e l l b e c a u s e t h e y w e r e g r e a t n a t u r a l t a l e n t s , b u t t h s e w e r e a t h l e t e s w h o r e a l l y d i d n ' t t a k e c a r e o f t h e i r b o d i e s , a n d y o u w o n d e r w h a t t h e y c o u l d h a v e d o n e i f t h e y h a d t a k e n b e t t e r c a r e o f t h e m s e l v e s . " < b r > A m a j o r p o r t i o n o f A m y ' s t r a i n i n g i s t h e O l y m p i c l i f t s , b u t s h e a l s o p e r f o r m s s e v e r a a u x i l i a r y l i f t s f o r t h e l o w e r b a c k , a b s a n d t h e u p p e r b o d y . " I t ' s i m p o r t a n t t o k e e p t h e u p p e r b o d y s t r o n g f o r c o o r d i n a t i o n , " s a y s A m y . " A t t h e t a k e o f f y o u r e a l l y h a v e t o m o v e t h e u p p e r b o d y - - y o u c a n ' t j u s t b e a l i m p n o o d l e . " S h e a l s o s a y s i t ' s i m p o r t a n t f o r j u m p e r s t o p e r f o r m s p e c i a l i z e d e x e r c i s e s f o r t h e i r a n k l e s . " Y o u g e t a l o t o f p o w e r f r o m y o u r f e e t , a n d i f y o u r a n k l e s a r e h u r t i n g y o u ' r e g o i n g t o s u f e r . I d o a l l k i n d s o f a n k l e s t r e n g t h e n i n g , s u c h a s p i c k i n g u p s a n d a n d r u n n i n g o n t h e t o e s t o s t r e n g t h e n t h e a r c h e s , s u r g i c a l t u b i n g e x e r c i s e s , a n d r o c k e r b o a r d s - - I w o r k o n m y a n k l e s a l o t . " < b r > F o r y o u n g e r j u m p e r s , A m y b e l i e v e s i n t h e i m p o r t a n c e o f b e i n g e x p o s e d t o a v a r i e t y o f s p o r t s . " Y o u l e a r n a l o t t h r o u g h o t h e r s p o r t s a n d t h r o u g h c o m p e t i t i o n . I t ' s j u s t l i k e y o u r a c a d e m i c s t u d i e s - - y o u n e e d t o b e c o m e a s t u d e n t o f y o u r s p o r t a n d l e a r n a l l t h e r e i s a b o u t i t . T h e h i g h j u m p t a k e s a l o t o f t e c h n i q u e , b t y o u c a n ' t s t o p t h e r e . Y o u n e e d t o l e a r n t h e m e c h a n i c s , t h e p h y s i c s a n d t h e p s y c h o l o g y o f t h e j u m p t o r e a l l y s u c c e e d . " < b r > A m y h a s g i v e n q u i t e a b i t o f t h o u g h t t o t h e p s y c h o l o g y o f s p o r t s a n d b e l i e v e s t h e r e a r e s o m e t r u t h s b e h i n d t h e s t e r e o t y p e s a b o u t t r a c k a n d f i e l d a t h l e t e s . S h e s a y s t h a t s p r i n t e r s a r e c o n f i d e n t , b o r d e r i n g o n c o c k y ; t h r o w e r s a r e t h e j o k e r s a n d a r e l a i d - b a c k ; p o l e v a u l t e r s a r e t h e d a r e d e v i l s , a n d d i s t a n c e r u n n e r s t e n d t o e n g a g e i n s t r a n g e r i t u a l s a n d h a b i t s t h a t s h e f e e l s b o r d e r o n " j u s t p l a i n w e i r d . " S h e a l s o s a y s t h a t b e c a u s e d e c a t h l e t e s h a v e a n a p p r e c i a t i o n f o r a l l t h e e v e n t s , t h e t e n d t o m a k e a l o t o f f r i e n d s a n d , s h e a d d s , " h a v e t h e n i c e s t b o d i e s . " < b r > < b r > < b r > P o s i n g f o r P e r f e c t i o n < b r > < b r > A l t h o u g h h e r p l a t e i s f u l l w i t h a t h l e t i c s a n d s t u d i e s , A m y d o e s h a v e a f e w o u t s i d e i n t e r e s t s , s u c h a s m o d e l i n g . S h e i s c u r r e n t l y r e p r e s e n t e d b y C l i c k , a n d A m y s a y s t h e a g e n c y l i k e s t h e i d e a t h a t s h e i s a n a t h l e t e . < b r > A l t h o u g h m o s t w o m e n h a v e a h a r d t i m e g e t t i n g m o d e l i n g a s s i g n m e n t s b e c a u s e t h e y ' r e t o o s h o r t , A m y h a s t h e o p p o s i t e p r o b l e m b e c a u s e s h e ' s 6 ' 2 " a n d t h e i d e a l h e i g h t o f a m o d e l i s 5 ' 9 " . H e r h e i g h t m a k e s h e r t o o t a l l f o r r u n w a y w o r k a n d s o m e t i m e s m a k e s i t d i f f i c u l t f o r h e r t o f i t i n t o s o m e o f t h e c l o t h e s . " W h a t I c a n d o i n T o n y O l l i f f i s K a c e y s r e s t l i n g c o a c h a n d f r i e n d . B u t e v e n w i t h h i s h e l p , K a c e y m u s t i m p r o v i s e a n d f i g u r e o u t h i s u n i q u e b i o e c h a n i c s t o g e t a w i n . < b r > C o a c h O l l i f f s t h e b e s t , s a s K a c e y , w h o a l s o p r a i s e s h i s o t h e r o a c h , M o l l y G a i l y . fT n y j o k e s a l o t , b u t h e a l w a y s p u s h e s a n d e n c o u r a g e s m e . L a s t y e a r h e g o t d o w n o n t h e m a t a n d t r i e d n o t t o u s e h i s l e g s , t o f e e l i t f r o m m y v a n t a g e . B u t h e c a n t d u p l i c a t e h o w I w o u l d d i t , s o h e j u s t l e t s m e b e c r e a i v e . 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