JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB 6-#0}>Db쌤ҮW%S$G>{zxr!=p*}VK X'2lSj%X}I>dD*SgE.iK9QS_-=ER'Q.t ]&dG/jNAqK
& RG kw gsw[d dS$} qׂkc w1i& ֽY@q㼹7Gn@OBvD9'j X 38 r(dq O<v ,RTˁ '͞2|;ԮYkqy/}=8= -.4ҽ>ҙo "=8e`r1qԂ9=jo@Q K?0
5e$~ qWܚ9#rK?y*Y#g!eiFg$<歾UM:fψerD ֳ>dsp*Efgdi;!s!87ZfXtёI[!Kg I"ZGs46 %a=0GhB$qOo)xPOl*Ͳ]%!6
{ϰ+{OkFnH(vh`H呎K QnY$ތH6=X.XƆ9:zTG PL%%fw:
SU-OA[2 Hk#a blEuo.%A=jt%MV9YЩj
!ִADsICsK^O,ROb㈶V9\SqZw> TwCYm"FqhNh>Tuc]˻B" Z_
)ny;r)$$4NS9cR×UVP;H[l7Ob[ % yR?\KBGV;nOjR?}@ αqᛨQ|TR8T\[O #VD4s
dag p)rӝ[b7sKcg
b$9#hEZHw)IWsl+I$Hܗ ;_sn H>+B<Ǜ D;w=BU*\pOJtԞJ=KY
6
Ć8ءsOpqE:L> 2)G\`s^
1֔qz01EᓎiI f=G.qȠcӒy`l3 dXt&5`5 %Qٗ[wfHFW7#M6:0})/+Es Ҋ.O}$?xS_)z~4QE"=Gֻ A(~$rvE~W^ EtGG<> z ,q>S_,뤿 G;K1h
(5i(AQHQ J([Ҕʊ(֚ݾQ@z-Q@ b i l i t y a n d r a n g e o f m o t i o n . T h e y d o t h i s t w o t o t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n . W e s t r e t c h o u r p l a y e r s f o r f i v e m i n u t e s b e f o r e p r a c t i c e , s a i d C o a c h J o h n s t o n , b u t b e f o r e t h a t w e d o a l o t o f f u n c t i o n a l w a r m - u p s l i k e h i g h k n e e s , w a k i n g l u n g e s , b u t t k i c k s , e t c . W e a l s o d o t h e B F S D o t D r i l l o n a r e g u l a r b a s i s i n t h e o f f - s e a s o n . < b r > T h e P a c k e r s d o P o w e r P u l l s w h i c h i s a P o w e r C l e a n m o v e m e n t i n a d d i t i o n t o D u m b b e l l C l e a n s a n d D u m b b e l l C l e a n s a n d P r e s s e s . O v e r h e a d S q u a t s a r e d o n e w i t h a s n a t c h g r i p f o r b a l a n c e , a l o n g w i t h a t o n o f m e d i c i n e b a l l w o r k . < b r > A t G r e e n B a y , i f y o u m i s s a s c h e d u l e d w o r k o u t , y o u a r e f i n e d . W e h a v e n t h a d a n y o n e m i s s f o r t w o y e a r s , C o a c h J o h n s t o n r e c o l l e c t e d . I n t h a t i n s t a n c e , C o a c h H o l m g r e n r e a l l y l e t t h a t p l a y e r h a v e i t a t p r a c t i c e . C o a c h H o l m g r e n i s a s u p e r p e r s o n t o w o r k f o r . I f a n y p l a y e r d i d n t c o m m i t t o w e i g h t s , R e g g i e a n d B r e t t w o u l d t a k c a r e o f t h e m a n y w a y . < b r > I m a r v e l e d a t t h e s i m i l a r i t y b e t w e e n t h e G r e e n B a y a n d B F S S t r e n g t h a n d C o n d i t i o n i n g p r o g r a m s . I s h r u g g e d , W e l l K e n , w e r e e i t h e r o n t h e G r e e n B a y p r o g r a m o r y o u r e o n t h e B F S p r o g r a m . W e b o t h l a u g h e d . C o a c h J o h n s t o n r e m a r k e d , B i g g e r F a s t e r S t r o n g e r h a s a g r e a t d e a l g o i n g f o r t h e m , e s p e c i a l l y f o r t h e h i g h s c h o o l c o a c h . < b r > C o a c h J o h n s t o n b e l i e v e s i n B o x S q u a t s a n d P a r t i a l B e n c h e s . T h e s e t w o l i f t s f o r m t h e b a c k b o n e o f t h e B F S p r o g r a m . T h e y m a k e e v e r y t h i n g h u m a l o n g l i k e a b e a u t i f u l s o n g . T h e y c r e a t e a h u g e a d v a n t a g e d u r i n g t h e s e a s o n e s p e c i a l l y a t t h e h i g h s c h o o l l e v e l . T h e y c r e a t e a n i c e a d v a n t a g e d u r i n g t h e o f f - s e a s o n w i t h s p e e d a n d j u m p d r i l l s . T h e y h e l p t h e a t h l e t e a v o i d p l a t e a u s i n a l l l i f t s b u t e s p e c i a l l y w i t h t h e P a r a l l e l S q u a t a n d B e n c h P r e s s . < b r > S i n c e m a n y w e i g h t r o o m s d o n o t h a v e a P o w e r R a c k , w e a t B F S e v o l v e d t o t h e T o w e l o r P a d d e d B e n c h P r e s s i n s t e a d o f P a r t i a l s . I l e a r n e d t h e B o x S q u a t a n d P a r t i a l B e n c h P r e s s s e c r e t i n L o s A n g e l e s i n t h e l a t e 1 9 6 0 s . L o u i s S i m m o n s , n o w f r o m C o l u m b u s , O h i o , l e a r n e d t h e s a m e s e c r e t f r o m t h e s a m e s o u r c e . H e n c e , h e c a l l s h i s g y m , T h e W e s t S i d e B a r b e l l C l u b . A t a g l a n c e a r o u n d t h e G r e e n B a y w e i g h t r o o m , I c o u l d i m m e d i a t e l y t e l l t h a t S i m m o n s h a d q u i t e a n i n f l u e n c e o n C o a c h J o h n s t o n . I t i s m y u n d e r s t a n d i n g t h a t t w o o t h e r p r o - t e a m s a r e d o i n g t h e B o x S q u a t s a n d P a r t i a l B e n c h e s , c o n c l u d e d C o a c h J o h n s t o n . w e i g h t l i f t e r s a r o u n d t h e c o u n t r y . " M a y w e f o l l o w t h e e x a m p l e o f t h e s e d e d i c a t e d g i r l s a n d b e a t t h e o d d s . < / t i t l e | x >( = q r `b;#7