JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB kS' ST Xη0$hGbjռF.2vrY(q3ύψ$0xn Vfdm&":?IE|O֭Z q
s:3%$C7Z"yzgiVH|dx V?ڄW5\ 0 _;&J)?J^LM q'6څ$ Z<%: >SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T? w o r k c o m b i n e d w i t h t h e m o t i v a t i o n a n d c h a r t i n g w h i c h i s a m u s t f o r a n y s p o r t i n o r d e r t o r e a c h y o u r f u l l p o t e n t i a l a s a n a t h l e t e . S i n c e w e b e g a n t h e B F S T o t a l P r o g r a m , o u r p l a y e r s h a v e i n c r e a s e d t h e i r s t r e n g t h b y a t l e a s t 3 3 % o n c o r e l i f t s . O u r a v e r a g e v a r s i t y s t a r t e r b e n c h p r e s s e s 3 0 4 p o u n d s , p o w e r c l e a n s 2 2 6 p o u n d s , b o x s q u a t s 4 5 8 p o u n d s , a n d s q u a t s 4 0 0 p o u n d s . < b r > O u r b a s e b a l l p r o g r a m i s s o c o n v i n c e d a n d o u r p r o g r e s s i s s o d r a m a t i c t h a t o u r f o o t b a l l t e a m h a s c h a n g e d t h e i r s t r e n g t h t r a i n i n g p r o g r a m t o B F S . O u r b a s k e t b a l l p r o g r a m a l s o w a s u s i n g a s u c c e s s f u l c o l l e g e s t r e n g t h p r o g r a m a n d b e g a n u s i n g t h e B F S T o t a l P r o g r a m f o u r m o n t h s a g o . T h e y h a v e e x p e r i e n c e d t r e m e n d o u s s t r e n g t h a n d s p e e d i m p r o v e m e n t s l i k e o u r b a s e b a l l p r o g r a m h a s . I t i s s o e x c i t i n g n o w t h a t o u r f o o t b a l l , b a s k e t b a l l a n d b a s e b a l l p r o g r a m s a r e a l l o n t h e B F S T o t a l P r o g r a m . S i n c e w e s h a r e a t h l e t s , i t c r e a t e s u n i t y , c o m p e t i t i o n a n d a s m o o t h t r a n s i t i o n f r o m o n e s p o r t t o t h e n e x t . < b r > < b r > < b r > C O M M E N T S < b r > B Y D R . G R E G S H E P A R D < b r > < b r > C o a c h G l e n n C e c c h i n i i s m y k i n d o f c o a c h . T h e m a n i s p a s s i o n a t e a b o u t h i s p r o g r a m a n d h i s p l a y e r s . H e a n d h i s w i f e R a i s s a c o a c h t o g e t h e r a n d s h a r e t h i s p a s s i o n . T h e y m a k e a w o n d e r f u l l y u n i q u e t e a m . C o a c h C e c c h i n i i s a d a m a n t a b o u t s e t t i n g o f f - s e a s o n a n d i n - s e a s o n g o a l s . H e r e c o r d s e v e r y t h i n g . H i s g o a l s i n c l u d e a v a r i e t y o f s t r e n g t h g o a l s w i t h a D o t D r i l l a n d 6 0 - y a r d d a s h g o a l . T h e g o a l s s e t f o r t h e 2 0 0 0 b a s e b a l l s e a s o n w e r e i n d e e d a m b i t i o u s b u t t h e B a r b e H i g h S c h o o l t e a m h a d a l r e a d y a c h i e v e d t h e i r o f f - s e a s o n g o a l s b y m i d - J a n u a r y a n d t h e n s o m e . < b r > F o r e x a m p l e , t h e i r v a r s i t y p l a y e r t e a m g o a l w a s t o g e t t h e i r 6 0 - y a r d d a s h t o u n d e r 7 . 0 s e c o n d s . B y J a n u a r y , t h e a v e r a g e t i m e w a s 6 . 8 s e c o n d s . T h e f r e s h m a n g o a l w a s t o g e t t i m e s i n u n d e r 7 . 5 s e c o n d s . N o p r o b l e m . . . 7 . 2 s e c o n d s . A l l t e a m m e m b e r s c o m p l e t e t h e B F S D o t D r i l l i n u n d e r 5 5 s e c o n d s w i t h m o s t i n t h e m i d 4 0 - s e c o n d r a n g e . T h e f i r s t t i m e t h e y d i d t h i s d r i l l , n o p l a y e r c o u l d d o i t u n d e r 5 5 s e c o n d s . < b r > C o a c h C e c c h i n i t i m e s h i s p l a y e r s q u i t e f r e q u e n t l y i n t h e 6 0 - y a r d d a s h . T h e t i m e s o f t h e p l a y e r s r e f l e c t a n a v e r a g e o f t e n t r i a l s t a k e n o n d i f f e r e n t d a y s . S o t h e t i m e s a r e v e r y a c c u r a t e . P o s i t i o n p l a y e r s i m p r o v e d , o n a v e r a g e . 3 0 s e c o n d s i n t h e 6 0 - y a r d d a s h i n j u s t f o u r m o n t h s . T h e B a r b e p l a y e r s e x p e r i e n c e d a 4 3 % i n r e a s e o n t h e H e x B a r L i f t f o r a n a v e r a g e l i f t o f 4 2 6 p o u n d s , a 2 6 % i n c r e a s e o n t h e P o w e r C l e a n , a 3 6 % i m p r o v e m e n t o n t h e P a r a l l e l S q u a t , a 4 5 % i n c r e a s e w i t h t h e B o x S q u a t , a 3 1 % r i s e i n t h e i r B e n c h P r e s s a d a 3 5 % i n c r e a s e i n t h e T o w e l B e n c h . A l l i n j u s t f o u r m o n t h s o n t h e B F S P r o g r a m ! S e v e n p l a y e r s T o w e l B e n c h P r e s s a t l e a s t 3 0 0 p o u n d s . T h e a v e r a g e v a r s i t y s t a r t e r d o e s 3 0 4 p o u n d s . S i x f r e s h m e n h a d a n i n c r e a s e o f 7 5 % f o r a n a v e r a g e o f 2 1 9 p o u n d s . T h e p r i o r e x p e r i e n c e o f t h e s e f r e s h m e n w a s n o n e b e f o r e b e g i n n i n g t h e B F S P r o g r a m . I t s h o u l d b e n o t e d t h a t C o a c h C e c c h i n i s p i t c h e r s d o n o t B e n c h P r e s s t o t h e c h e s t b u t d o t h e T o w e l B e n c h t w i c e p e r w e e k . < b r > C o a c h C e c c h i n i a l s o h a s a n o t h e r e x c e l l e n t p r o g r a m f e a t u r e . H e h a s a l l t h e p l a y e r s s i g n a c o n t r a c t a n d t h e c o a c h e s i n t u r n s i g n a <ь#(F@_N ^U? f`DNj|j~cԿEh\2cɼ9`1yzl"fu=Tjt>71Ne 51\.ӦGd;*G/,j:Cj $XHߑ9,DU}ι3ywRmU:M /#$ЊjI> tn8\/3B $g F5;t ֹeBWZ+hfb ~tY<
X Giz ±]!PĖ ѽKN
ԑxG2N<<̌ e_5'/}^9{{q~c5ZCO*H8Gg V8 }t/Նynon
yKS1w,YTQ^,$ּuX^ p)TFB:+:rTd~Kӛzc'Sg`6
ƯXͤNJ,L$'IJ o> DDԓ{$M: J' 2Hr*v/X閶wvQ=]d S_|y5핧%yy +K`aAwFߟp ֟G䋻 d7/~wy<>jO#Q\D5>1o z HՈXn=:}# t!_{U7pjN
bԼ++oy_Yё Xmg2Jiar+4Kefe"`/ VX 3(e(FfOoo֎]V$53V+ ~})ZmH\#|LU$wW7VpO_[s0HQ]ԅb}8~98NrͭnX4#L{<ӏđ}8?;cH!Id(UX|Klm G-1RdUOh6ǎ[PC?$~MRRңD*>62LŌ[EY=W_
Ty[;{BIٕ\J̇6HFAsItޗ1Y Z@(y -? OZsw${~? Ž$ԍbQ`c_sdG!#>F1.7ӑ6J%we5>XQIFƂQіk9YcH@6djQkyY`IdXSl⪉i
:o,UbBRא9 or}&\1ɒ&jQ1 9'!_s uMw_ %A=gJn͊zm3Jd4
,tDnZN~
g6} P-G5Zva q-쓻6^Qk?7@f`Rs^? 坷w3bbe(O|ZkMscF8.$U $* γmyO4U("bvƸn0\ ˾W?I[q{nbVBS_(؇澓 ue"?(- &̽gL[ѡ5 iZss FBP?>%y/T,BF"+U:~,Q n_iX q/I' W@I5f>'
0?[V@-*U=X24jVR֖
{l+\]
'R:{Dw.U#qA8wh1 șI &3LZ,5u
W[[˖˂+
UeVG[S 0`8 5Q=pUh$}B
G%=~yt1φs9cY!|5-*y{X5KtDt@