JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB p{VDĀS
MApN $1N f9zsL->k6U!=iYG5H h'&vAa=M4H&1IQ& # ԣh<ԠDːQޘ ]
!V}8*EAOddB AI41I#S A@? ' _u( 50Ks\Wb;K]\ C=<"jxATfu]BG,B Ekp՟41R$U<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zwԱ]s
SޛJZQINE$ b mTg `1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ 솖:
AkdսN_*F'[4@:t C h u c k P e t e r s o n , o f f e n s i v e c o o r d i n a t o r c o a c h a t A i r F o r c e , a g r e e s , s a y i n g t h a t h e i s i m p r e s s e d n o t o n l y w i h H o l t ' s a b i l i t y t o d e v e l o p a t h l e t e s t h r o u g h a s t r o n g s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m b u t a l s o w i t h h i s d e v o t i o n t o g e t t i n g t h o s e t a l e n t e d a t h l e t e s s e e n b y c o l l e g e c o a c h e s . A m o n g t h e a t h l e t e s o n t h e c u r r e n t t e a m s , H o l t c i t e s f o u r p l a y e r s w h o h e f e e l s c e r t a i n h a v e t h e p o t e n t i a l t o p l a y a t t h e D i v i s i o n I l e v e l i n c o l l e g e : < b r > " M a r c u s B u n t o n , 5 ' 9 " , a t w o - y e a r s t a r t e r a t q u a r t e r b a c k w h o p o s e s s e s t r e m e n d o u s q u i c k n e s s . H e r u n s 4 . 4 i n t h e 4 0 a n d c a n s q u a t 4 2 5 a t 1 8 0 p o u n d s b o d y w e i g h t . < b r > " D a n i e l T h o m a s , 5 ' 9 " , a t w o - y e a r s t a r t e r a t r u n n i n g b a c k , a f o r m e r c l a s s p r e s i d e n t a n d a f o o t b a l l t e a m c a p t a i n . H e r u n s 4 . 5 5 i n t h e 4 0 , s q u a t s 5 6 5 a n d c l e a n s 2 5 0 a t 1 8 0 p o u n d s b o d y w e i g h t . < b r > " T o n y M e t o y e r , 6 ' 3 " , a s t a r t e r o n t h e o f f e n s i v e a n d d e f e n s i v e l i n e w h o h a s t r e m e n d u s m o b i l i t y n d i s v e r y e x p l o s i v e , c a n s t a n d f l a t - f o o t e d a n d r e p e a t e d l y t o u c h a b a s k e t b a l l r i m w i t h b o t h h a n d s . H e c l e a n s 2 6 0 a n d b e n c h p r e s s e s 4 2 0 a t 2 3 0 p o u n d s b o d y w e i g h t . < b r > " C h r i s L a a r , 6 ' , a s t a r t e r o n t h o f f e n s i v e a n d d e f e n s i v e l i n e w h o i s t h e s t r o n g e s t k i d f o r h i s a g e t h a t H o l t h a s e v e r s e e n . W e i g h i n g 2 9 5 p o u n d s , L a m a r h a s d o n e a 6 2 5 - p o u n d s q u a t i n p o w e r l i f t i n g c o m p e t i t i o n , u p f r o m 3 9 5 t h e p r e v i o u s y e a r , a n d h a s b e n c h p e s s e d 4 0 5 , u p f r o m 2 9 0 t h e p r e v i o u s y e a r . < b r > I n a d d i t i o n t o h i s c o m m i t m e n t t o a u n i f i e d s t r e n g t h t r a i n i n g p r o g r a m , t h e r e i s o n f a c t o r a b o v e a l l t h a t h a s e n a b l e d T i m H o l t t o t u r n p o o r f o o t b a l l p r o g r a m s i n t o g r e a t o n e s : d i s c i p l i n e . " I f o u r k i d s d o n ' t p r a c t i c e , t h e y d o n ' t p l a y , " s a y s H o l t . " W e a l s o m o n i t o r o u r k i d s ' g r a d e s o n c e a w e e k , a n d w e h a v e a c o n s i s t e n t s e t o f r u l e s t h a t w e e x p e c t t h e m t o f o l l o w . W e ' r e v e r y s t r i c t a b o u t o u r w o r k o u t a n d a c a d e m i c s . A n d b e c a u s e w e h a v e s u c h a s t r o n g w o r k e t h i c a n d d i s c i p l i n e o u r k i d s a r e a b l e t o w i n , g e t i n t o c o l l e g e p r o g r a m s a n d b e s u c c e s s f u l . " s , b u t a l s o m o r e a c c e l e r a t i o n w h i l e l i f t i n g , w h i c h c a n t r a n s l a t e i n t o a m o r e e x p l o s i v e a t h l e t e . < B R > I n a d d i t i o n t o a d d i n g r e s i s t a n c e t o s q u a t s a n d b e n c h p r e s s e s , c h a i n s a r e u s e f u l i n q u i c k l i f t s s u c h a s c l e a n s , s n a t c h e s a n d e v e n j e r k s . O n e s t r o n g a d v o c a t e o f u s i n g c h a i n s f o r t h e q u i c k l i f t s i s D o u g B r i g g s , a f a c u l t y m e m b e r a t N e w M e x i c o S t a t e U n i v e r s i t y a n d p r e s i d e n t o f t h e A m e r i c a n W e i g h t l i f t i n g A s s o c i a t i o n . T h e i d e a t o u s e c h a i n s o c c u r r e d t o h i m i n M a y o f 2 0 0 2 w h e n h i s t e a m w a s t r a i n i n g a t S c o t t W a r m a n s P r o - G y m i n E l P a s o , T e x a s . I w a s s i t t i n g o n a b e n c h l o o k i n g a t t h e c h a i n s h a n g i n g o f f o f a b e n c h p r e s s b a r a n d t h e t h o u g h t o c c u r r e d t o m e t h a t t h i s m i g h t b e s o m e t h i n g I c o u l d a d a p t t o O l y m p i c w e i g h t l i f t i n g , s a y s B r i g g s . < B R > B r i g g s f i r s t t h o u g h t w a s h o w t o a d a p t t h e c h a i n s s o t h a t t h e y w o u l d n t g e t i n t h e w a y o f t h e f e e t o r i n t e r f e r e w i t h t h e l i f t . T o e n s u r e s a f e t y , h e b e l i e v e d i t w a s i m p o r t a n t t o h a v e t h e c h a i n s a t t a c h e d a s f a r a s a w a y f r o m t h e i n s i d e c o l l a r s o f a b a r b e l l a s p o s i b l e . ( T o d o t h i s w i