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F A L S E : T h e y a r e q u i t e h i g h i n c a r b o h y d r a t e s w i t h m o d e r a t e g r a m s o f f a t . T h e p r o b l e m i s n o t s o m u c h w i t h t h e d r i n k s t h e m s e l v e s , b u t t h a t t h e y l e a v e y o u h u n g r y . T h e s e d r i n k s a r e s m a l l a n d a r e a s h o r t t e r m f i x a n d e x p e n s i v e . < b r > < b r > 1 5 . F A L S E : T y p i c a l l y t h e s e m e a l s a r e h i g h i n c a r b o h y d r a t e s , w i t h s m a l l p o r t i o n s . T h i s l e a v e s y o u h u n g r y . T h e s e m e a l s a r e a l s o a s h o r t t e r m f i x . < b r > < b r > 1 6 . T R U E : P o t a t o e s a r e h i g h i n c a r b o h y d r a t e s , w h i l e c o t t a g e c h e e s e i s m u c h l o w e r . < b r > < b r > 1 7 . T R U E : C o r n a n d b r e a d a r e b o t h h i g h i n c a r b o h y d r a t e s . A v e g e t a b l e t r a y o f c e l e r y , c a r r o t s , r a d i s h e s , o l i v e s a n d s l i c e d t o m a t o e s a r e m u c h l o w e r . < b r > 1 8 . T R U E : A s l o n g a s y o u d o n o t e a t h i g h q u a n t i t i e - b a s i c a l l y w e u s e a l l t h e i r l i f t s , a n d w e u s e t h e m f o r e v e r y s t u d e n t r e g a r d l e s s o f t h e s p o r t . T h e p r o g r a m p r a c t i c a l l y e l i m i n a t e s j o i n t o r k n e e i n j u r i e s . M o s t o f o u r a t h l e t e s w e a r b e l t s , b u t w e t r y t o e n c o u r a g e t h e m t o g o w i t h o u t t h e m . T r e v o r h a s n e v e r w o r n a b e l t , a n d h e s f i n e w i t h o u t i t . < b r > T r e v o r d o e s n o t c o n s i d e r h i m s e l f e x c e p t i o n a l . H e c o n s i d e r s h i m s e l f a h a r d w o r k e r w h o i s s e c u r e t h a t t h e w o r k w i l l p a y o f f i n a g o o d c a r e e r a n d a g o o d l i f e f o r h i m s e l f . H o w e v e r , t h a t a t t i t u d e i s t r u l y e x c e p t i o n a l i n t o d a y s w o r l d . < b r > E v e r y o n e h a s h e a r d a b o u t t h i s g e n e r a t i o n o f e x e s , f r o m x - t r e m e s t o x - g a m e s . I n T r e v o r s w o r l d , h o w e v e r , i t s a c h o i c e b e t w e e n a n o t h e r s e t o f e x e s : E X p a n d e d h o r i z o n s o r E X c u s e s . T r e v o r h a s c l e a r l y m a d e h i s c h o i c e t o e x p l o r e u r e n o t g o i n g t o s e e a b u n c h o f e m a c i a t e d l i t t l e g i r l s t h e y r e a t h l e t i c , h e a l t h y - l o o k i n g y o u n g w o m e n . F u r t h e r , A y a r s b e l i e v e s t h a t a l l a t h l e t e s c a n b e n e f i t f r o m p a r t i c i p a t i n g i n t h e s p o r t a t s o m e l e v e l . I t d o e s n t m a t t e r w h a t s p o r t s o m e b o d y p l a y s , g y m n a s t i c t r a i n i n g w i l l h e l p t h e m b e a b e t t e r a l l - a r o u n d a t h l e t e . < b r > T h e S a n d h i l l s A c a d e m y o f G y m n a s t i c s o f f e r s a v a r i e t y o f g y m n a s t i c p r o g r a m s , h o l d i n g c l a s s e s f o r t h o s e a s y o u n g a s 1 6 m o n t h s a l l t h e w a y u p t o c o m p e t i t i v e j u n i o r O l y m p i c t e a m s . T h e y a l s o h a v e p o p u l a r r e c r e a t i o n a l a n d t u m b l i n g c l a s s e s . 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