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W h a t I a l s o l i k e i s t h a t t h e B F S p r o g r a m d o e s n ' t r e q u i r e a t r e m e n d o u s e x p e n s e t o g e t s t a r t e d w i t h . A l s o , i t ' s a l r e a d y t h o u g h t o u t f o r y o u i n t e r m s o f s e t s a n d r e p s , a n d y o u c a n s e e i m m e d i a t e r e s u l t s . T h a t ' s w h y i t ' s t h e o n l y p r o g r a m w e t e a c h . " < b r > < b r > A s t h e a t h l e t i c d i r e c t o r , h e a d s t r e n g t h c o a c h a n d f o r m e r P E d i r e c t o r , T o m b e r l i n h a s a l s o b e e n a b l e t o t h o r o u g h l y i n t e g r a t e t h e B F S p r o g r a m i n t o t h e s c h o o l c u r r i c u l u m . " W e t e a c h s e v e n w e i g h t t r a i n i n g c l a s s e s a d a y a n d t h e y a r e o p e n t o a n y o n e w i t h a b u r n i n g d e s i r e t o b e c o m e b i g g e r , f a s t e r a n d s t r o n g e r . W e l o o k a t t h e s e c l a s s e s a s u p p e r - l e v e l P E c l a s s e s , a n d t a k e t h e j u s t a s s e r i o u s l y a s o u r A l g e b r a a n d E n g l i s h t e a c h e r s t a k e t h e i r c l a s s e s . " < b r > < b r > W e i g h t l i f t i n g i s a l s o a c o m p e t i t i v e s p o r t a t W a s h i n g t o n C o u n t y , a n d t h e s c h o o l g o e s t o a t l e a s t o n e w e i g h t l i f t i n g c o m p e t i t i o n a y e a r . " W e u s u a l l y t a k e t w o t e a m s , a n e l i t e t e a m a n d a n o t h e r t e a m f o r a n y o n e w h o w a n t s t o g o , a n d w e ' v e n e v e r l o s t , " a y s T o m b e r l i n . " I n f a c t , t w o y e a r s a g o w e t o o k s i x g i r l s a n d t w o w o n t h e i r w e i g h t c l a s s e s a g a i n s t b o y s ! 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