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09>å($j;PSqlRQYե+3*\xW+in;dB " I r e s p o n d e d l o u d l y . T y l e r B i g g i n s , a h u g e 2 9 0 - p o u n d r e t u r n i n g s t a r t e r , s t e p p e d f o r w a r d . S i x h u n d r e d h a d g o n e e a s y . I f e l t h e h a d a s h o t . A n e w r e c o r d w e i g h t w a s e a s e d o n t o t h e b a r : s e v e n 4 5 ' s o n e a c h e n d , a l o n g w i t h a 2 5 a n d a 5 - p o u n d p l a t e . < b r > E v e r y b o d y w a s g o i n g c r a z y . E v e r y o n e w a s s h o u t i n g a n d c h a n t i n g , " T y l e r , T y l e r , T y l e r . " H e c h a l k e d u p ! H e t i g h t e n e d t h e l i f t i n g s t r a p s a r o u n d t h e b a r . H e p u l l e d w i t h a l l h i s m i g h t . T h e b a r i n c h e d u p w a r d . T h e n o i s e w a s d e a f e n i n g . P a s t h i s k n e e s . . . t h e n l o c k o u t ! T y l e r d i d i t ! < b r > W h a t a n i g h t . I r e l e a r n e d a c o a c h i n g l e s s o n . C o a c h i n g i s m o r e t h a n X ' s a n d O ' s . I t i s m o r e t h a n p e r i o d i z a t i o n a n d l e a r n i n g t h e K r e b s C y c l e . C o a c h i n g c o r r e c t l y c a l l s f o r p a s s i o n . C o a c h i n g c o r r e c t l y m e a n s d e a l i n g w i t h t h e h u m a n s p i r i t ! I t m e a n s c h a n g i n g l i v e s f o r t h e b e t t e r . I t i s a b o u t l e a d e r s h i p a n d t e a m . I t i s a b o u t b u i l d i n g a n d a c h i e v i n g . < b r > N o m a t t e r w h a t h a p p e n s i n t h e f u t u r e t o e a c h G o l d e n H a w k f o o t b a l l p l a y e r , t h e y w i l l h a v e a n i g h t t o a l w a y s r e m e m b e r . T h e y w i l l a l w a y s b e a b l e t o d r e a m b i g . s t s t r e n g t h s i s t h a t h e i s l e v e l h e a d e d a n d d o e s n t l e t t h i n g s g e t t o h i m . < b r > V i r g i n i a T e c h s M i k e G e n t r y , A s s i s t a n t A t h l e t i c D i r e c t o r f o r A t h l e t i c P e r f o r m a n c e , i s e s p e c i a l l y i m p r e s s e d w i t h V i c k s a t t i t u d e . T h e m o s t s p e c i a l t h i n g a b o u t M i c h a e l V i c k i s n o t h i s o u t s t a n d i n g a t h l e t i c a b i l i t y b u t t h e f a c t t h a t w i t h a l l t h e h o o p l a s u r r o u n d i n g h i m , h e c o n t i n u e s t o w o r k h a r d a n d d o e s n o t i n v i t e s p e c i a l a t t e n t i o n . H e j u s t w a n t s t o b e o n e o f t h e p l a y e r s . < b r > < b r > W e i g h t y M a t t e r s < b r > W h e n V i c k c a m e t o V T h e h a d s o m e g o o d n u m b e r s i n t h e w e i g h t r o o m f o r a f r e s h m a n q u a r t e r b a c k . A t 1 9 5 p o u n d s , h e h a d a 2 7 0 b e n c h p r e s s , a 3 4 - i n c h v e r t i c a l j u m p , a n d r a n a 4 . 4 2 f o r t y ( h a n d t i m e d ) . I m p r e s s i v e r e s u l t s a t a n y l e v e l . A f t e r t h e f i r s t y e a r u n d e r C o a c h G e n t r y s d i r e c t i o n , V i c k a d d e d 5 0 p o u n d s t o h i s b e n c h , f o u r i n c h e s t o h i s v e r t i c a l , a n d d r o p p e d h i s f o r t y t i m e t o 4 . 3 3 . T h o s e n u m b e r s h a v e t a k e n a n o t h e r a b i g j u m p i n t h e o f f - s e a s o n . S i n c e c o m i n g t o V i r g i n i a T e c h , V i c k h a s a d d e d 1 7 p o u n d s o f m u s c l e , c a n b e n c h 3 4 0 , s q u a t 5 1 5 , p o w e r c l e a n 2 8 0 , p u s h j e r k 3 1 0 , v e r t i c a l j u m p 4 1 i n c h e s a n d r u n a 4 . 2 5 f o r t y . < b r > A l t h o u g h s o m e s t r e n g t h c o a c h e s h a v e a c o n s e r v a t i v e w e i g h t t r a i n i n g p r o g r a m f o r t h e i r s k i l l p l a y e r s , e s p e c i a l l y s t a r t i n g q u a r t e r b a c k s s u c h a s V i c k , C o a c h G e n t r y d o e s n t b e l i e v e i n d r a s t i c a l l y c h a n g i n g h i s t r a i n i n g f o r h i s s k i l l a t h l e t e s . W e d o n t t r a i n o u r q u a r t e r b a c k s a n y d i f f e r e n t l y , s a y s G e n t r y . T h e m o s t i m p o r t a n t t h i n g f o r d e v e l o p i n g s h o r t s p e e d i s l e g s t r e n g t h . < b r > J u s t a s V i c k w a s a b l e t o e a s e i n t o t h e f o o t b a l l p r o g r a m , C o a c h G e n t r y h a s d e s i g n e d a p r o g r a m t h a t g e t s h i s p l a y e r s r e a d y f o r s o m e s e r i o u s l i f t i n g . O n e o f G e n t r y s f i r s t p r i o r i t i e s w i t h f r e s h m e n i s c l e a n i n g u p t h e i r l i f t i n g t e c h n i q u e , e s p e c i a l l y w i t h s q u a t s , a n d i n t r o d u c i n g t h e m t o s p e e d - s t r e n g t h t r a i n i n g w i t h a n e m p h a s i s o n t h e O l y m p i c l i f t s . F o r e x a m p l e , G e n t r y s a y s h e l l s t a r t t h e i r o f f - s e a s o n t r a i n i n g w i t h t h e h a n g c l e a n a n d t h e p u s h p r e s s , t h e n p r o g r e s s t h r o u g h t h e y e a r t o t h e p o w e r c l e a n a n d t h e p u s h j e r k . 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