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I f y o u r e m e m b e r , 6 0 o r 7 0 y e a r s a g o e x p e r t s s a i d t h a t a c u r v e b a l l d i d n t c u r v e , t h a t i t w a s a n o p t i c a l i l l u s i o n . A s f o r s t r e s s o n t h e s h o u l d e r s , c e r t a i n l y a n y o n e w h o p a r t i c i p a t e s i n g y m n a s t i c s a t a y o u n g a g e i s p u t t i n g a h i g h l e v e l o f s t r e s s o n t h e s h o u l d e r j o i n t s a n d t h e y s e e m t o d o f i n e . < b r > < b r > B F S : S e l d o m d o y o u r a t h l e t e s p e r f o r m a n y p r e s s i n g e x e r c i s e s . I s n t s h o u l d e r s t r e n g t h i m p o r t a n t i n j e r k i n g w e i g h t s o v e r h e a d ? < b r > < b r > S c h n o r f : u r i n g t h e t i m e I w o r k e d w i t h C u r t a n d S t e w a r t w e n e v e r d i d a n y p r e s s i n g . S t e w a r t c o u l d n e v e r b e n c h p r e s s 2 0 0 p o u n d s , a n d A m y M i l l e r h a s j e r k e d 2 3 7 p o u n d s o v e r h e a d b u t c a n t d o a m i l i t a r y p r e s s w i t h 7 5 p o u n d s . A m y h a s o n o f t h e b e s t j e r k s I v e s e e n , m a l e o r f e m a l e , a n c e r t a i n l y t h e b e s t j e r k o f a n y o n e I v e c o a c h e d . I a m o f t h e b e l i e f t h a t t h e j e r k i s a s p e e d a n d t e c h n i q u e l i f t , s o w i t h m y a t h l e t e s I e m p h a s i z e s p e e d , s p e e d a n d m o r e s p e e d . < b r > B F S : W h a t e f f e c O t h e r a t h l e t e s w h o m a y n o t w a n t t o d e v e l o p a d d i t i o n a l m u s c l e m a s s f r o m e m p h a s i z i n g f u l l s q u a s a r e g y m n a s t s , d i v e r s , h i g h j u m p e r s a n d e v e n s w i m m e r s . < b r > L e t s e x a m i n e t h e b o x s q u a t i n m o r e d e t a i l b y l o o k i n g a t t h e c o n c e p t o f s t a r t i n g s t r e n g t h . < b r > < b r > G e t t i n g a H e a d S t a r t o n t h e e c a u s e t h i n g s a r e c h a n g i n g s o f a s t f o r w o m e n i n s p o r t s . J u s t l o o k a t w h a t A t l a n t a d i d f o r w o m e n ' s b a s e b a l l . A n d , n o w w e h a v e w o m e n ' s h o c k e y . " < b r > < b r > C h r y s t e h o p e s t h a t t h e p u b l i c w i l l g i v e m o r e r e c o g n i t i o n t o w o m e n t r a c k a t h l e t e s i n t h e y e a r s t o c o m e , a n d n o t j u s t d u r i n g t h e O l y m p i c s . " W e g e t r e c o g n i t i o n , b u t I t h i n k w e d e s e r v e a l o t m o r e . P e o p l e a r e j u s t n o w g e t t i n g u s e d t o t h e i d e a o f w o m e n a s r e a l a t h l e t e s . < b r > < b r > A n o t h e r t h i n g t h e y h a v e t o r e m e m b e r i s t h a t w o m e n a t h l e t e s a r e u s u a l l y a r o u n d f o r a l o n g t i m e ! " s h e s a y s , r e f e r r i n g t o t h e s t a t i s t i c a l e v i d e n c e t h a t w o m e n t r a c k a t h l e t e s d o n ' t r e a c h t h e i r p e a k u n t i l a g e 2 8 a n d t h e < b r > e m p i r i c a l e v i d e n c e t h a t w o m e n d i s t a n c e r u n n e r s c o m p e t e w e l l i n t o t h e i r 3 0 s a n d 4 0 s . " N e x t y e a r s h o u l d b e m y p e a k , " s a y s C h r y s t e , w h o i s 2 7 . " I ' m n o t s a y i n g t h a t I w a n t t o c o m p e t e f o r e v e r , b u t t h e n e x t O l y m p i c s a r e r i g h t a r o u n d t h e c o r n e r . C o u l d y o u r e s i s t t h e o p p o r t u n i t y ? " e r l i f t e r s t r y i n g t o t r a i n t h i s f r e q u e n t l y i s t h a t t h e y h a v e a l o t m o r e s t r e s s a n d p e r s o n a l o b l i g a t i o n s a n d m a y n o t h a v e t h e a b i l i t y t o f o c u s l i k e a k i d w h o d o e s n t h a v e a l l t h o s e p r e s s u r e s . < b r > < b r > B F S : Y o u h a v e a r e p u t a t i o n f o r p u s h i n g y o u r a t h l e t e s t h r o u g h b r u t a l l y h a r d t r a i n i n g n d s . < b r > O n e f a c t o r t h a t w i l l m a k e W h i t t e n s j o b a b i t e a s i e r i s t h e c o n s t r u c t i o n o f E a s t C a r o l i n a s n e w s t r e n g t h t r a i n i n g f a c i l i t y . 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