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I t s o u n d s l i k e w e d o i t a l l , a n d w e e v e n t u a l l y d o i n a y e a r - r o u n d p r o g r a m , b u t t h e k e y t o s u c c e s s f o r o u r a t h l e t e s i s d e v e l o p i n g a g o o d f o u n d a t i o n o f s t r e n g t h . I f y o u r s t r e n g t h f o u n d a t i o n i s t h e r e , y o u r s p e e d a n d y o u r p o w e r a r e g o i n g t o i m p r o v e . B u t , n u m b e r o n e , y o u ' v e g o t t o h a v e a s t r e n g t h b a s e . < b r > A l t h o u g h t h e r e a r e s t i l l s k e p t i c s w h o p r e a c h a b o u t t h e d a n g e r s o f p e r f o r m i n g O l y m p i c l i f t i n g e x e r c i s e s a n d s q u a t s , B e n n e t t h a s f o u n d t h a t t h e m y t h s s u r r o u n d i n g s t r e n g t h t r a i n i n g a r e n o t a s p r e v a l e n t t o d a y a s t h e p u b l i c h a s b e c o m e m o r e e d u c a t e d a b o u t t h e f i e l d . T h e k e y t o s a f e t y , h e s a y s , i s a p r o p e r t e a c h i n g p r o g r e s s i o n . I d o n ' t t h i n k t h a t t r a i n i n g y o u n g e r a t h l e t e s w i t h l i g h t e r w e i g h t s a n d t e a c h i n g t h e m h o w t o m o v e t h e i r b o d y i n a n a t u r a l g h i n c a r b o h y d r a t e s . A v e g e t a b l e t r a y o f c e l e r y , c a r r o t s , r a d i s h e s , o l i v e s a n d s l i c e d t o m a t o e s a r e m u c h l o w e r . < b r > 1 8 . T R U E : A s l o n g a s y o u d o n o t e a t h i g h q u a n t i t i e s o f c a r b o h y d r a t e s w i t h r a n c h d r e s s i n g . < b r > < b r > 1 9 . T R U E : T h i s m a y s e e m a l i t t l e r a d i c a l b u t w h e n y o u j u m p s t a r t t h e B F S T i g e r N u t r i t i o n P r o g r a m d u r i n g t h e f i r s t t w e n t y - e i g h t d a y s , e v e r y g r a m o f c a r b o h y d r a t e s i s i m p o r t a n t . Y o u c a n o n l y h a v e a m a x i m u m o f f o r t y g r a m s o f c a r b o h y d r a t e s p e r d a y d u r i n g t h i s j u m p - s t a r t p e r i o d . C r o u t o n s o n a s a l a d w o u l d a d d a b o u t 5 g r a m s o f c a r b o h y d r a t e s . < b r > < b r > 2 0 . T R U E : A s t o n i s h i n g l y f a s t , b u t o n l y i f y o u r e s t r i c t y o u r c a r b o h y d r a t e s . t s w e r e e x p e c t e d t o l o s e . < b r > T h e i r o p e n i n g g a m e w a s a g a i n s t S p a r t a , a t e a m t h a t w a s s u p p o s e d t o b e o n e o f t h e c o n t e n d e r s f o r t h e l e a g u e t i t l e . H i g h P o i n t b e a t t h e m 1 0 - 3 . S a y s K a p p e l m e i e r , I t w a s a v e r y t o u g h , p h y s i c a l g a m e . A n d a l t h o u g h w e m a d e s o m e b i g m i s t a k e s o n o f f e n s e i n t h e f o u t h q u a r t e r , t h e y c o u l d n t d o a t h i n g a g a i n s t o u r d e f e n s e . W e w e r e s i m p l y p h y s i c a l l y s t r o n g e r t h a n t h e y w e r e . < b r > A m a z i n g l y , t h e s t r e a k c o n t i n u e d a n d t h e W i l d c a t s v i c t o r i e s s t a r t e d p i l i n g u p . T h e f a n s p o u r e d i n t o t h e s t a n d s , t h e c r o w d s g r e w l a r g e r e a c h w e e k . B y w e e k e i g h t t h e W i l d c a t s w e r e 6 - 1 a n d u p a g a i n s t P o p e J o h n H i g h S c h o o l f r o m S p a r t a . P o p e J o h n w a s c o m i n g i n t o t h e g a m e u n d e f e a t e d , a n d H i g h P o i n t n e e d e d t o b e a t t h e m t o a t l e a s t s h a r e t h e l e a g u e t i t l e . B u t t h e r e w a s a d d e d i n c e n t i v e . T h e p r e v i o u s y e a r t h e y h a d b e a t e n u s 5 2 - 1 3 , a n d t h r e w a t t h e e n d . 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