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09>å($j;PSqlRQYե+3*\xW+in;dB o k e e p t r a c k o f l i t e r a l l y h u n d r e d s o f a t h l e t e s . B e s i d e s k e e p i n g a l l t h e i r r e c o r d s b y c l a s s o r p o s i t i o n a n d e v e n r a n k i n g s , t h e C o m p u t e r S y s t e m w i l l a c t a s a c o a c h . O u r c o m p u t e r c o a c h w i l l g i v e e a c h a t h l e t e i n d i v i d u a l r e c o m m e n d a t i o n s b a s e d o n t h e a t h l e t e ' s p e r s o n a l s c o r e s . I t w i l l a l s o r e c o m m e n d w h a t p h a s e o f f u t u r e t r a i n i n g n e e d s t o b e e m p h a s i z e d . F i n a l l y , y o u c a n m a k e i n d i v i d u a l p r i n t o u t s f o r e a c h a t h l e t e , p a r e n t s a n d / o r g r a d i n g p u r p o s e s . < b r > < b r > < b r > < b r > T H I N K A B O U T I T . < b r > U N I F I C A T I O N M A K E S S E N S E ! < b r > < b r > A l l s p o r t s , i n b o t h b o y s a n d g i r l s t e a m s , w i l l d o t h e s a m e p r o g r a m . T h e r e f o r e , t h e t w o a n d t h r e e s p o r t a t h l e t e s h a v e c o n t i n u i t y a n d j u s t d o n ' t m i s s a b e a t i n t h e t r a n s i t i o n f r o m o n e s p o r t t o t h e n e x t . E v e r y o n e d o e s t h e B F S D o t D r i l l f o r q u i c k f e e t . E v e r y o n e d o e s t h e B F S 1 - 2 - 3 - 4 F l e x i b i l i t y p r o g r a m f o r s p e e d a n d j u m p i n g p o w e r . E v e r y o n e i n c l u d e s s o m e s p e e d a n d p l y o m e t r i c d r i l l s . E v e r y o n e b r e a k s 8 o r m o r e p e r s o n a l s t r e n g t h a n d c o n d i t i o n i n g r e c o r d s p e r w e e k e v e n d u r i n g t h e s e a s o n . e s . A t t h e c o l l e g e l e v e l , y o u c a n p r e t t y m u c h m a k e y o u r a t h l e t e s d o w h a t y o u w a n t t h e m t o d o . A t t h e p r o l e v e l y o u c a n t b e c a u s e w h a t t h e y r e d o i n g i s g o i n g t o h a v e a d i r e c t r e s u l t o n t h e i r p a y c h e c k . Y o u h a v e t o r e m e m b e r t h i s i s t h e i r p r o f e s s i o n , s o y o u h a v e t o b e f l e x i b l e . Y o u n e e d t o c o m p r o m i s e . < b r > C o m p r o m i s e , A l e j o p o i n t s o u t , m u s t b e m a d e b e c a u s e i t s t h e b e s t c o u r s e o f a c t i o n , a n d t h i s i s w h e r e e x p e r i e n c e c o u n t s . E a r l i e r i n m y c a r e e r I m a y n o t h a v e b i n t h e o f f - s e a s o n . " < / P >
< P > T h e P a c k e r s d o P o w e r P u l l s w h i c h i s a P o w e r C l e a n m o v e m e n t i n a d d i t i o n t o D u m b b e l l C l e a n s a n d D u m b b e l l C l e a n s a n d P r e s s e s . & n b s p ; O v e r h e a d S q u a t s a r e d o n e w i t h a s n a t c h g r i p f o r b a l a n c e , a l o n g w i t h a t o n o f m e d i c i n e b a l l w o r k . < / P >
< P > A t G r e e n B a y , i f y o u m i s s a s c h e d u l e d w o r k o u t , y o u a r e f i n e d . & n b s p ; " W e h a v e n ' t h a d a n y o n e m i s s f o r t w o y e a r s , " C o a c h J o h n s t o n r e c o l l e c t e d . & n b s p ; " I n t h a t i n s t a n c e , C o a c h H o l m g r e n r e a l l y l e t t h a t p l a y e r h a v e i t a t p r a c t i c e . & n b s p ; C o a c h H o l m g r e n i s a s u p e r p e r s o n t o w o r k f o r . & n b s p ; I f a n y p l a y e r d i d n ' t c o m m i t t o w e i g h t s , R e g g i e a n d B r e t t w o u l d t a k e c a r e o f t h e m a n y w a y . " < / P >
< P > I m a r v e l e d a t t h e s i m i l a r i t y b e t w e e n t h e G r e e n B a y a n d B F S S t r e n g t h a n d C o n d i t i o n i n g p r o g r a m s . & n b s p ; I s h r u g g e d , " W e l l K e n , w e ' r e e i t h e r o n t h e G r e e n B a y & n b s p ; p r o g r a m o r y o u ' r e o n t h e B F S p r o g r a m . " & n b s p ; W e b o t h l a u g h e d . & n b s p ; C o a c h J o h n s t o n r e m a r k e d , " B i g g e r F a s t e r S t r o n g e r h a s a g r e a t d e a l g o i n g f o r t h e m , e s p e c i a l l y f o r t h e h i g h s c h o o l c o a c h . " < / P >
< P > C o a c h J o h n s t o n b e l i e v e s i n B o x S q u a t s a n d P a r t i a l B e n c h e s . & n b s p ; T h e s e t w o l i f t s f o r m t h e b a c k b o n e o f t h e B F S p r o g r a m . & n b s p ; T h e y m a k e e v e r y t h i n g h u m a l o n g l i k e a b e a u t i f u l s o n g . & n b s p ; T h e y c r e a t e a h u g e a d v a n t a g e d u r i n g t h e s e a s o n e s p e c i a l l y a t t h e h i g h s c h o o l l e v e l . & n b s p ; T h e y c r e a t e a n i c e a d v a n t a g e d u r i n g t h e o f f - s e a s o n w i t h s p e e d a n d j u m p d r i l l s . & n b s p ; T h e y h e l p t h e a t h l e t e a v o i d p l a t e a u s i n a l l l i f t s b u t e s p e c i a l l y w i t h t h e P a r a l l e l S q u a t a n d B e n c h P r e s s . < / P >
< P > S i n c e m a n y w i e g h t r o o m s d o n o t h a v e a P o w e r R a c k , w e a t B F S e v o l v e d t o t h e T o w e l o r P a d d e d B e n c h P r e s s i n s t e a d o f P a r t i a l s . & n b s p ; I l e a r n e d t h e B o x S q u a t & n b s p ; a n d P a r t i a l B e n c h P r e s s s e c r e t i n L o s A n g e l e s i n t h e l a t e 1 9 6 0 ' s . & n b s p ; L o u i s S i m m o n s , n o w f r o m C o l u m b u s , O h i o , l e a r n e d t h e s a m e s e c r e t f r o m t h e s a m e s o u r c e . & n b s p ; H e n c e , h e c a l e l b e t t e r . < b r > < b r > J u n i o r P e n n T h o m p s o n , w h o p l a y s s o f t b a l l , v o l l e y b a l l a n d b a s k e t b a l l , a d m i t s s h e d o e s n t p a r t i c u l a r l y l i k e h a v i n g t o m e m o r i z e p o e m s , b u t s a i d , T h e y d o g i v e u s a $ e 3 :m e s s a g e s . < b r > < b r > A n d K r y s t a l a u g h l i n , a j u n i o r g o a l i e o n t h e s o c c e r t e a m w h o e n j o y s t h e p h y s i c a l c h a l l e n g e s o f B F S , s a i d t h o s e m e s s a g e s a r e i m p o r t a n t . < b r > < b r > I t m a k e s ^SRQGE W%V=Z|['<8b oo0ɖBR H L~|G5a+OCLܩʚTsb)lpt 8OFe 9*=&$ GXFSyϐ!>Waǵ7\
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