JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB 9igQR;1F7> M3Z]Yp8n} cHW[tq4]0'_͍Gh d#;gԴg .v>ت[*h|
4J[*
qQ P1R=H&g
exqjy7l6F#qj}>H
MD`rN! >n7Uq] '^di K?SH"9=ĉb
gFovǧzzV{Y R3Me;gQ;|wP'i $ҡsϥ#1$ncEJ@$t@o dj5"6A7(txQagLp: o u l d n ' t h a v e d o n e i t w i t h o u t y o u ! & n b s p ; A n y T i m e , A n y P l a c e : a n d p i g s r e a l l y d o f l y i n Y u c c a V a l l e y ! < / P >
< P > < S T R O N G > < E M > A S p e c i a l c o n g r a t u l a t i o n s t o m y g o o d f r i e n d M a r k B e c k h a m i n h i s m i r a c u l o u s 1 9 9 6 C . I . F . C h a m p i o n s h i p . & n b s p ; T h e r e i s n o c o a c h i n A m e r i c a w h o c a r e s m o r e f o r h i s a t h l e t e s o r w o r k s h a r d e r t h a n M a r k . & n b s p ; I w o u l d a l s o l i k e t o t h a n k M a r k a n d t h e Y u c c a V a l l e y F o o t b a l l t e a m f o r i n v i t i n g m e t o t h e i r c e l e b r a t i o n d i n n e r a t M a r k ' s h o u s e . & n b s p ; I f e e l t r u l y h o n o r e d t o h a v e b e e n a b l e t o s p e a k i n f r o n t o f t h i s e x c e p t i o n a l g r o u p o f y o u n g a t h l e t e s . < / E M > < / S T R O N G > < / P >
< P > < S T R O N G > < E M > - J o h n R o w b o t h a m : < B R > Y u c c a V a l l e y ' s B F S C l i n i c i a n < / E M > < / S T R O N G > < / P > > < b r > T h i r d , y o u m u s t b e p r e p a r e d t o w o r k w i t h d i f f e r e n t p e r s o n a l i t i e s . A t t h e c o l l e g e l e v e l , y o u c a n p r e t t y m u c h g r o u p u s i n g t r a d i t i o n a l m e t h o d s . < b r > A g a i n , t h i s i s w h y y o u s h o u l d r e g a r d w e i g h t t r a i n i n g ( i n c l u d i n g t h e O l y m p i c l i f t s ) a n d m o s t f o r m s o f c o m m o n l y u s e d p l y o m e t r i c s a s v a l u a b l e r e a d i n e s s a c t i v i t i e s f o r s h o c k t r a i n i n g . < b r > < b r > S h o c k t r a i n i n g i s a p o w e r f u l t o o l f o r a t h l e t i c t r a i n i n g , b u t b e c a u s e i t p l a c e s s u c h h i g h l e v e l s o f t e n s i o n o n t h e m u s c l e s a n d s t r e s s o n t h e n e r v o u s s y s t e m , i t m u s t b e a p p r o a c h e d w i t h c a u t i o n . T h i s e n t a i l s f i r s t d e v e l o p i n g a s t r e n g t h b a s e w i t h B F S c o r e l i f t s , a n d p e r f e c t i n g t h e t e c h n i q u e o f t h e l o w e r i n t e n s i t y s h o c k t r a i n i n g e x e r c i s e s . A c c u r a t e v i s u a l i z a t i o n o f r e a c t i v e m o v e m e n t s , s p l i t - s e c o n d d e c i s i o n m a k i n g d u r i n g s p o t i n g c o n d i t i o n s , p r o p e r b r e a t h h o l d i n g p a t t e r n s , a n d f i n e t u n i n g t h e n e r v o u s s y s t e m ( t o d e v e l o p w h a t S i f f c a l l s c o g n i t i v e p l y o m e t r i c s ) t a k e y e a r s o f p r a c t i c e t o p e r f e c t . O n l y a f t e r s u c h p r e p a r a t i o n s h o u l d y o u g r a d u a l l y i n c r e a s e t h e i n t e n s i t y o f t h e e x e r c i s e s , a n d o n l y w i t h s u c h p r e p a r a t i o n s c a n y o u a c h i e v e m a x i m a l r e s u l t s w i t h m i n i m a l r i s k o f i n j u r y . < b r > < b r > S h o c k T r a i n i n g i n A c t i o n < b r > < b r > A c c o r d i n g t o S i f f , V e r k h o s h a n s k y i s a p p a l l e d a t t h e a m o u n t o f i n a c c u r a t e i n f o r m a t i o n b e i n g p u b l i s h e d i n t h e U n i t e d S t a t e s a b o u t s h o c k t r a i n i n g . V e r k h o s h a n s k y a t t r i b u t e s t h i s t o t h e f a c t t h a t m u c h o f h i s m a t e r i a l h a s n o t < b r > b e e n i n t e r p r e t e d a c c u r a t e l y . S i f f s a y s t h a t t h e G e r m a n c o a c h e s , w h o r e c o g n i z e d t h e v a l u e o f s h o c k t r a i n i n g a n d o t h e r f o r m s o f p l y o m e t r i c s , o f t e n h a d e n t i r e t e a m s o f s e v e r a l l i n g u i s t s a n d s c i e n t i s t s w o r i n g f u l l t i m e t o < b r > a c c u r a t e l y a n a l y z e t h e w r i t i n g s o f V e r a s e x p o s e d t o i n t r a i n i n g w i t h C o a c h P o l i q u i n w a s l i f t i n g c h a i n s . T h a t w a s t h e f i r s t t i m e I d i d i t a n d I l i k e d t h e p h i l o s o p h y b e h i n d i t , s a y s D a v i d . C h a i n s f o r c e y o u t o e x p l o d e o n t h e w a y u p , s o w h e n y o u t a k e t h e c h a i n s A m e r i c a n c o a c h e s s a y t h a t V e r k h o s h a n s k y r e c o m m e n d s t h a t a t h l e t e s s h o u l d b e a b l e t o s q u a t 1 - 1 / 2 t i m e s t h e i r b o d y w e i g h t b e f o r e p e r f o r m i n g s h o c k t r a i n i n g m e t h o d s . I n f a c t , V e r k h o s h a n s k y s a y s i t w o u l d b e u n w i s e t o w a i t u n t i l a n a t h l e t e r e a c h e s t h i s l e v e l o f s t r e n g t h b e f o r e p e r f o r m i n g s h o c k t r a i n i n g b e c a u s e i t t a k e s c o n s i d e r a b l e t i m e a n d p r a c t i c e t o p e r f e c t t h e s e e x e r c i s e s . F u r t h e r m o r e , m a n y a t h l e t e s m a y n e v e r r e a c h t h a t l e v e l o f l e g s t r e n g t h ! I n d e e d , w h e n y o u s e e e l i t e a t h l e t e F(j;2ò 1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:P vZ,g3J6ِg \AqȻꓦ.K)
8M 8s 1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk% Ub`23dA6ةd:"L14C2;pɂH9gu ɒ+֤3n Y%$9 U bz(Km8/ MNhճcW%ȑZ`:o{1v\ *r l H Hgڭc՝#nH)!@*|<73a7[4k2} To0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y _Ǽ:ڃҭB -6缚k]P Xͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`I s&
8Mڹ@#9UsoޭF>*əDv(u X.QTƖnp/̃) ̤ᴇx #qd-db[,"LSW ;Ppt͛j81R|]Ga9?.}Ϝ>h6q u#bo8Jn(bCTƍ[<я4㎘& *
R9&puP8@#MQ U SFoM*h1lu]K{ hH gaUYjhz#6.8B- _fپXK6cҖl@CW//X
yMeu櫄Jqse/ Uv ju V
_:m\|j~ETET^r=s|7Jy ,kQyzt_8 FLq4/)odVۙ#[ھvUW p qD,2#)ε
*[e.$%{ݮlq6Wm
8.&-
[e 6ݼf D5TxQ]u ٸ d\
v.ٽI
45'mh% 2njґ VxdcqH ~mƭ U<%d 9nxYK| ?a e] 5Y*lpG.;@s*&a 9 [UEMU~q%[nUT#eU4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1 ըI*C Ӝ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MQR{dWзխrR'-j 9~͗N2H, @TMIs} ag/cxī3Ƭ. n. AcR98Zf 5 7&
wC( AeN^w{Bu'xX qr $D$Jfoœ2Ade" e2[Q}ю