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S p i r i t w a s h i g h a n d d e t e r m i n a t i o n w a s s t r o n g a n d a h u g e e a r l y s e a s o n s h u t o u t v i c t o r y a t p e r e n n i a l d i s t r i c t c h a m p i o n C h a r l o t t e p a v e d t h e w a y t o a n 8 - 2 s e a s o n . R e c o r d - h o l d i n g s e n i o r s l i k e V i c t o r C a b r a l ( G a . S o u t h e r n ) , R o b R i c h t e r ( E l o n ) , a n d B r a n d o n M a r s h a l l w e r e a b l e t o t a s t e t h e s w e e t n e s s o f s u c c e s s a f t e r y e a r s o f b i t t e r d e f e a t . T h e i r e n t h u s i a s m , e f f o r t a n d t e m p o i n t h e w e i g h t r o o m s p r e a d t o o t h e r s i n t h e p r o g r a m , a n d t h e b a r m e a s u r i n g e x c e l l e n c e i n t h e w e i g h t r o o m c o n t i n u e d t o r i s e . < b r > A s s u c c e s s i n t h e s t r e n g t h p r o g r a m g r e w , t h e w o r d s p r e a d t h r o u g h o u t t h e s c h o o l s o t h e r s p o r t s . T h e l a d i e s s p r i n t e r s & j u m p e r s b e g a n l i f t i n g r i g h t a l o n g s i d e t h e g u y s . G r a d u a t e d s e n i o r D a n i e l l e J o n e s w e n t f r o m a 2 9 f o o t t r i p l e j u m p h e r j u n i o r y e a r , t o w i n n i n i g h t s f r o m a b o u t m i d n i g h t t o 2 a . m . T h i s g i v e s m e a c h a n c e t o f o c u s o n t h e o p p o n e n t w i t h o u t h a v i n g d i s t r a c t i o n s . T h r o u g h o u t t h e w e e k , I u s e m e n t a l i m a g e r y t o f o c u s o n h o w I w o u l d r e a c t t o a n u n u s u a l s i t u a t i o n o r m a k e t h e b i g p l y t o w i n t h e g a m e . I a m a p l a y e r w h o l i k e s t o p r a c t i c e a n d b e p r e p a r e d f o r e a c h g a m e . G a m e d a y i s n o d i f f e r e n t f r o m a n y o t h e r d a y d u r i n g t h e w e e k . I j u s t t h i n k o f i t a s a n o t h e r p r a c t i c e . < b r > J i m b e l i e v e s t h a t n e g a t i v e s l i k e d r u g s a n d a l c o h o l i s s t u f f t h a t g e t s i n y o u r w a y . I t h o l d s y o u b a c k . I a d v i s e p e o p l e t o b e t h e i r o w n p e r s o n . Y o u a r e r e s p o n s i b l e f o r y o u r s e l f . I f y o u l i s t e n t o o t h e r p e o p l e o n n e g a t i v e s , y o u w o n t g o f a r . < b r > T h e w e i g h t r o o m i s a p l a c e w h e r e J i m d e v e l o p s a n d d e m o n s t r a t e s l e a d e r s h i p . H e s t a t e s , A q u a r t e r b a c k n e e d s t o b e i n t h e w e i g h t r o o m m o r e t h a t a n y o n e e l s e . E v e r y b o d y s a y s i t i s f r e a k y f o r a q u a r t e r b a c k t o b e i n t h e w e i g h t r o o m l i k e I a m b u t I k n o w e v e r y o p p o n e n t w a n t s t o b e a t m e u p . I h a v e t o t h a n k M i k e G e n t r y . H e i s t h e n u m b e r o n e s t r e n g t h c o a c h i n t h e c o u n t r y . W h e r e v e r I g o I w o u l d w a n t C o a c h G e n t r y t o b e t h e r e . H e i s t h e h e a r t a n d s o u l o r o u r p r o g r a m . C o a c h G e n t r y i s a l m o s t a G o d i n m y b o o k . M a y b e I s h o u l d n t s a y i t l i k e t h a t , b u t I r e s p e c t h i m a t t h e h i g h e s t l e v e l . < b r > W e a t B F S t h a n k b o t h M i k e G e n t r y a n d J i m D r u c k e n m i l l e r f o r t h i s a r t i c l e . T h e y a r e b o t h U p p e r L i m i t p e o p l e o f t h e h i g h e s t o r d e r . < b r > V i r g i n i a T e c h S t r e n g t h P r o g r a m < b r > U n d e r t h e d i r e c t i o n o f M i k e G e n t r y , t h e s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s b e c o m e a m a j o r p a r t o f t h e s u c c e s s o f V i r g i n i a T e c h F o o t b a l l , R e s u l t i n g i n t h r e e c o n s e c u t i v e b o w l a p p e a r a n c e s . W e h a v e a t e a m d e d i c a t e d t o t r a i n i n g h a r d a n d s t r i v i n g f o r e x c e l l e n c e , s a i d G e n t r y , n o w i n h i s 1 0 t h y e a r . 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