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09>å($j;PSqlRQYե+3*\xW+in;dB o t b a l l p r o g r a m h a s e v e r m a d e . W e a l r e a d y h a v e c a p t a i n s f o r n e x t y e a r s t e a m . O n e o f t h e m c a m e u p w i t h t h e i d e a t o h a v e s t i c k e r s f o r o u r h e l m e t s w i t h t h e n u m b e r e l e v e n . T h e k i d s a l l w a n t t o d o t h i s . A n o t h e r c a p t a i n w a n t s t o p a i n t t h e n u m b e r 1 1 i n t h e w e i g h t r o o m a n d t h e l o c k e r r o o m . O u r t e a m w i l l b e c o m m i t t e d t o t o u c h i t a s t h e y p a s s . T h a n k s f o r h e l p i n g u s d e v e l o p o u r v i s i o n f o r g r e a t n e s s ! < b r > < b r > T h e c o a c h e n t m e t h e i r f o o t b a l l p r o g r a m b o o k . S o m e o f t h e p l a y e r s w r o t e a t h a n k y o u n o t e . I w o u l d l i k e t o s h a r e o n e o f t h e s e f r o m o n e o f l s t s e a s o n s c a p t a i n s : < b r > D r . S h e p a r d , y o u i n f l u e n c e d o u r t e a m t o t h e f u l l e s t , a n d I w a n t t o t h a n k y o u f r o m t h e b o t t o m o f m y h e a r t . K e e p s p r e a d i n g y o u r l i g h t . < b r > I n m y q u i e t m o m e n t s a s I r e f l e c t o n t h i s e x p e r i e n c e , i t i s d i f f i c u l t t o h o l d b a c k t h e t e a r s . I a m s o v e r y t h a n k f u l f o r c o a c h e s a n d k i d s l i k e t h e p l a y e r s a t t h i s h i g h s c h o o l . M a y G o d b l e s s o u r g r e a t c o u n t r y a n d h e l p u s a l l t o B e A n E l e v e n a l i t t l e m o r e o f t e n . < b r > t h e w i d e r S n a t c h g r i p . D r i l l # 3 U s e D r i l l # 2 a n d L a n d u s i n g t h e O v e r h e a d S n a t c h P o s i t i o n . S e e L e l a n d i n B u r r o u g h s P h o t o # 1 1 . < b r > < b r > W H Y T H E S E T H R E E D R I L L S ? < b r > < b r > D r i l l # 1 h e l p s t h e a t h l e t e t o l e a r n a n d f e e l t h e t r i p l e e x t e n s i o n . I d o n t s e t h i s t e r m b e c a u s e I d o n t w a n t t o s c r a m b l e a k i d s b r a i n w i t h t o o m u c h t o t h i n k a b o u t . I f a n a t h l e t e j u m p s s t r a i h t u p i n t h e a i r , h e w i l l a u t o m a t i c a l l y g e t a t r i p l e e x t e n s i o n ( t h e h i p s , t h e k n e e s a n d t h e a n k l e s ) . < b r > < b r > D r i l l # 2 h e l p s t h e a t h l e t e t o l e a r n a n d f e e l t h e i m p o r t a n t p r i n c i p l e o f k e e p i n g t h e b a r i n t i g h t , c l o s e t o t h e b o d y w h i l e g e t t i n g a g r e a t e r u p w a r d p u l l . M a n y b e g i n n i n g a t h l e t e s w a n t t o R e v e r s e C u r l t h e b a r d u r i n g t h e C l e a n . T h i s m o v e s t h e b a r o u t s i d e t h e m o s t e f f e c t i v e P o w e r L i n e o r o u t s i d e t h e l i f t e r s c e n t e r o f g r a v i t y . T h i s d r i l l a l s o h e l p s t h e a t h l e t e c o o r d i n a t e t h e j u m p w i t h c o r r e c t e l b o w p o s i t i o n . < b r > < b r > D r i l l # 3 h e l p s t h e a t h l e t e c o o r d i n a t e t h e j u m p w i t h t h e l a n d i n g p o s i t i o n . A t B F S C l i n i c s t h a t h a v e t h e p a r t i c i p a t i o n p a c k a g e , t h e c o a c h e s a t t h e s c h o o l w i l l m o v e f r o m a t h l t e t o a t h l e t e a s t h e y m o l d e a c h o f t h e m i n t o t h e c o r r c t p o s i t i o n . I f a n a t h l e t e l a n d s i n c o r r e c t l y , h e / s h e m u t b e c o r r e c t e d o n t h e s p o t . < b r > < b r > T h a n k s t o B u r r o u g h s H i g h S c h o o l , C o a c h S t e i n b e r g a n d L e l a n d f o r h e l p i n g m e w i t h t h i s a r t i c l e . I h a d a g r e a t t i m e a t t h e i r c l i n i c a n d w o r k e d w i t h m a n y E l e v e n s . , b u t s o m e d a y I d l o v e t o c o a c h g y m n a s t i c s . < b r > C o n s i d e r i n g c o l l e g e s , C h r i s t i i s n t l o o k i n g a t l o c a t i o n a s m u c h a s c o a c h e s . I f e l t h e c o a c h i s t h e m o s t i m p o r t a n t . I w a n t a c o a c h w h o k n o w s t h e v a u l t , a n d a s c h o o l t h a t a l s o h a s a g o o d t r a c k p r o g r a m . 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