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H i s o n l y r e p l y w a s t h a t h e s e n s e d s o m e r e s i s t a n c e t o m y g o i n g o n d r u g s . H e n e v e r a s k e d h o w I s e t t h i s d r a m a t i c r e c o r d a t h i s c l i n i c . < b r > T h e r e s t o f t h i s a r t i c l e c o n t a i n s m a n y o f t h e t h i n g s I l e a r n e d f r o m t h e E a d e s d o c t o r s : W e a r e e a t i n g m u c h l e s s f a t t h a n 2 0 y e a r s a g o b u t o b e s i t y h a s j u m p e d 3 0 % i n t h e l a s t d e c a d e . T y p e I I d i a b e t e s h a s t r i p l e d i n t h i s s a m e t i m e p e r i o d . S t r o k e s a n d c o r o n a r y h e a r t d i s e a s e a r e a l s o r i s i n g . F a t i s n o t t h e p r o b l e m b u t m o s t p e o p l e t h i n k i t i s . W e h a v e r e p l a c e d f a t w i t h c a r b o h y d r a t e s w h i c h i s r e a l l y s t a r c h a n d s u g a r . W e a s a n a t i o n , h a v e a d o p t e d t h e U S D A f o o d p y r a m i d w h i c h m e a n s a h i g h c a r b o h y d r a t e - l o w f a t d i e t . H o w e v e r , i t s h o u l d s e e m o b v i o u s , t h i s h i g h c o m p l e x c a r b o h y d r a t e - l o w f a t d i e t p l a n h a s f a i l e d . < b r > F o o d i s c o m p o s e d o f t h r e e m a c r o n u t r i e n t s w h i c h w e h a v e d i s c u s s e d : C a r b o h y d r a t e s , p r o t e i n a n d f a t . M e a t s a r e m o s t l y p r o t e i n a n d f a t w h i l e p l a n t s a r e m o s t l y c a r b o h y d r a t e s . I t i s v e r y d i f f i c u l t t o c u t o u t o n e m a c r o n u t r i e n t . T h e r e a s o n a b l e p o s i t i o n i n t h e p a s t h a s b e e n t o e a t l e s s m e a t , e g g s a n d d a i r y p r o d u c t s a n d r e p l a c e t h o s e w i t h g r a i n s , f r u i t s , v e g e t a b l e s a n d f a t - f r e e s n a c k s . A m e r i c a n s h a v e c u t b a c k o n p r o t e i n i n o r d e r t o e l i m i n a t e f a t s . < b r > T h e b a d n e w s i s t h a t e a t i n g m o r e c a r b o h y d r a t e s s t i m u l a t e s y o u r b o d y t o s t o r e m o r e f a t , s o m a n y p e o p l e g e t m o r e f a t . C a r b o h y d r a t e s c a n s t i m u l a t e p r o f o u n d m e t a b o l i c h o r m o n a l c h a n g e s . S u r p r i s i n g l y , d i e t a r y f a t d o e s n t d o m u c h t o m a k e y o u f a t . < b r > E a t i n g c a r b o h y d r a t e s , e v e n t h o s e n o n - f a t f o o d s w i t h c a r b o h y d r a t e s , c a u s e s a r a p i d i n c r e a s e i n t h e h o r m o n e c a l l e d i n s u l i n a n d d e c r e a s e i n i t s o p p o s i n g h o r m o n e c a l l e d g l u c a g o n . E v e n c o m p l e x c a r b o h y d r a t e s s t i m u l a t e t h i s s a m e k i n d o f a r e s p o n s e . < b r > A l l c a r b o h y d r a t e s a r e b a s i c a l l y s u g a r . S t a r c h e s a r e m a d e u p o f s u g a r m o l e c u l e s . A l l c a r b o h y d r a t e s a r e c o n v e r t e d s u g a r . I f y o u w e r e o n a 2 , 2 0 0 c a l o r i e p e r d a y d i e t a n d f o l l o w e d t h e U S D A f o o d p y r a m i d o f 6 0 % c a r b o h y d r a t e s , y o u r b o d y w o u l d h a v e t o c o n t e n d m e t a b o l i c a l l y w i t h t w o c u p s o f s u g a r p e r d a y . L o w f a t / h i g h c a r b o h y d r a t e p e o p l e w h o d o l o s e w e i g h t w i l l a l s o l o s e m u s c l e . T h e h i g h p r o t e i n / l o w e r c a r b o h y d r a t e p e o p l e w i l l l o s e w e i g h t m o r e e a s i l y a n d q u i c k l y u s u a l l y w i t h n o o r l i t t l e l o s s o f m u s c l e . < b r > I n s u l i n i s r e l e a s e d b y y o u r p a n c r e a s . E l e v a t e d i n s u l i n l e v e l s c a n c a u s e m o n s t e r h e a l t h p r o b l e m s . I n s u l i n s m a i n j o b i s t o r e g u l a t e b l o o d s u g a r l e v e l s a n d i t s h o u l d b e c o n s i d e r e d a s t h e m a s t e r h o r m o n e f o r a l l m e t a b o l i s m a n d i t i n f l u e n c e s e v e r y c e l l i n t h e b o d y . 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