JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== / "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? gr8Fz"QQ M;v(YLOJ 0R`AsR 8$yvǷzڤ*xJ$c mGJ5$z$sO i+ ={6s\0A 4@ ;8 J94n}鄃 c868MFҀ$֤Bs֡T!JThF(D?<♼Jabi Ҁ%W9
ZG P4$ *ʞMK> ݏFsQ0lF+6m]cn@#{ӯ6D<&٧sڀ.d.Ci++o Vb^Aҫ:֎txp+ti6 E1
@z=å+-,[N23q۹_BVݒnOz=ujAŬ/1sҳ~ > Yw%ſ$*0 Ҁ8rЏά9)iby 4lM21}
n;}+˞RHqGz\" Pߝ L2{V L48`:Ѽ犋iQI{{$ "Q `̨x/Ou[ Ng|qZtLuU;M VL\AKو쨮?eNETn{YۛHgl7?PLXH6
-H=ʃz&c +Bc8 V+دad[m$ Hz (܀jD%$$TSڀ$\`9=yqbI f݃ZX Td4 C8E= ] 6@$tFΉ3; `( MT1jC: : O &5O"`On pB}k/XKS{e'V/ M3Z5ƕ!iI^?)sq6rf*UX 0
2 ֎gGMi2MJUr Kx`(3,%ӭ'ɭ]?YshcN
sdAǧZKTw5n ^U$.в 9Q#Եi$'|=Z J9~]2!;i [ǑqRp͒
RYHl.0}) G~ԨHGJhTb'YWSުp= /\@pNJ*4P;*RO3OZ\2tm'ր w o^HdE y4 ~^ip)̅ nyn(ZS 8ǔdbWmOC_ֲau] @76z
Tk IȌm I@ՃCw8 2 .} q cM
>REZ0 Zg$*Z#V xU
V={UKY0 +q @7W ;Uۼ\ M%Ve,Kd `;WD-ҤKq ?A@,@TH0GSEŵ BbE;U
2 jrCg>m I EH~L@}в1pJ]1ϥM4t9P JnD\^; Q2(nj(`(gdSqIaǵ 5Pc;=2 )$8N 8 eCFM5XNAL2ܵK!_}1@o\zA_ F{bJa2Fr >Sf s,I عGZ{c JwOʚmIpBbBW#>{h@ r(UHϥRUȱJ(=>-ō@\{-i d1 - EA atX'? N{O9ySY>\Fj9$v52D;P_2] 8N?2tuAE 8Fka }*LI{U284*GFGJWeRZE S@`䞴U|?Z((Ңkwr@Z& +J2F@@V&NwNs+Kg8v 3@$O
i#䚏g%ST2H7X݁Qҟ
dÐIV{ո즵Xxps T
7 ϭ M52 Gs,?Zs0eVwن#
.VaR\3SAoKFx۷> Og[XO+ 3Tc 69/M 5p֪۠
2*H`F1PB2|ZI.=i$ >4py Z=4ev$,z;ǥZ\c5NB2WX $UBBT`c',W'ҥ. )l f )B
5bv dkCG5 aAIi8_ր2?1 f쵆Y}OJ-?u+]ܸ`IE " p~n O\?ƻ
#V:?2n~ jJ q~/ 5\#t~+YQAQ#wn Z D6F=* ~{c4rXmammߗΒSdw4i
@nr}}*0rSR6 c ]%feu:gŶu( [ڼnzȿν{ހTkԏǰ5EgAݺ O,:Y$ _ZX"(
} 4VAlǙ sXTs5?yce'@t yְ|CIf?
˓Ƽ 1H CX4 =A&q%9 })6 *j6BHx@JxTQӿRjUI*?7Vȯ4}5 VO^K0=E +j2l@X/SΤU Uh_̇P\
e 2'8 _QZ6yw;PeY&Mz7}*@>^x#ц
%Dۖsǎc>Τ؊)9w=J(ڤ
m}вʹ ևm@qM78< W#( |' TX?3P|=A@ lLw9NB \աb Wkm}x G3\ID[kz>9r9j0y 4. G\g>kp qh?uȥP~֜*n ^dg\֤IR O;e @ꋖ?LM8ۭ GAj `^7?'5귂ymc;u
iFV(Px(ز`? o_U#qWslGp2
JH A0Xdz]5 vB6yt%۽}VClj QE cj P̱b+ᾴV S
8Nv>&:bjIFX}3$+_]qGh3_tq8^ IɠK {ua]*KuڄUg; *⍱ 1ן a."Q u 09ֹ`LsBta"g@5NH Kc5pD$) Ҥ˚58''#ˑܞm7m]2P鞕.j$ "JGOah^.rcB59w}k;+D6ICg
ny>ccq
8AW 8 q'W̠TpFDʋU:&PD W`I vTq }@: (B1gUel zPwnJ( 魏:ܷLrvѻ3?P *Fm?3B99ɨ`t
mfb 31մf7Gpj ZVaלYq 9C d:RݡwFP{N8 SMJ&U-8GZđ g= Ar0r2#j e Rڀ+X BrG$ֺx!H X@SM-2XcܟJhպ C|ŏAK#lM1pӸhKmQVTZ!s9vƬq9;bi8 ?.iDm*.U<)@Rܗz
nTfGvV8hA"W1j4 8b)!rlmM
W OM28#=gYH䍣1yUDm N 3ȸRGLsϭ^ n( {wτ܈='= eQ k6?ߙ6 ! :-4gF
oo ^HǵOPH(Ȭ1qӸ8ҨpA ;c*FASs;G
n! =tż=،X=$a
XhVp]?Z"y.G` 1:u7 'Sgnn)v@DGm4ش`8Z<*$ < iM FcwFqs>(9,څP#̒<۹>1>2Y^T\LǑ,rj=kĚ|P5\R @ mo ,o)
K)&k 4 r)@ -5X'l2 8 X%Ќg=+QPC$3؆ r!H%8+oux+U%$- ֠
^"g] *M>p*4 pr#HDZ$
CCKVC @nt ?ºG[ݲx5&I hr?Gq*ݢh(- nR9=s@ =U&<
"'?_Ɨaq<' p{6*g
Zȳnݦ]G"; y9we=Ԥrga\`WBBaW9 ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB Mք 2 Qݧh0{+ w e l l a n d t h e n g i v e e a c h a t h l e t e t h r e e V e r t i c a l J u m p a t t e m p t s o n o u r " J u s t J u m p " m e a s u r i n g d e v i c e a n d t h r e e & n b s p ; S t a n d i n g L o n g J u m p s . & n b s p ; T h e s e a t t e m p t s a r e r e c o r d e d . & n b s p ; N e x t , t h e t e n a t h l e t e s g o t h r o u g h t h e B F S B o x J u m p i n g r o u t i n e . & n b s p ; W h a t d o y o u t h i n k h a p p e n s w h e n w e r e t e s t ? & n b s p ; Y o u g u e s s e d i t . & n b s p ; N i n e o u t o f t e n m a k e s i g n i f i c a n t i m p r o v e m e n t s . & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I k n o w t h e r e a r e s o m e s t r e n g t h a n d c o n d i t i o n i n g c o a c h e s w h o b e l i e v e p l y o m e t r i c s a r e a w a s t e o f t i m e . & n b s p ; T h o s e c o a c h e s a n d a t h l e t e s w h o g o t h r o u g h a B o x J u m p i n g r o u t i n e a t a B F S C l i n i c w o u l d b e a m u s e d a t s u c h a p h i l o s o p h y . < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > < S T R O N G > I V . & n b s p ; M E A S U R E M E N T : < / S T R O N G > & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I b e l i e v e i n m e a s u r i n g t h e V e r t i c a l J u m p a n d S t a n d i n g L o n g J u m p o n c e o r t w i c e a m o n t h . & n b s p ; T h i s i s e s p e c i a l l y t r u e a t t h e h i g h s c h o o l l e v e l . & n b s p ; I h a v e t w o r e a s o n s : & n b s p ; F i r s t , i s t h a t s h e e r p r a c t i c e w i l l h e l p a n a t h l e t e l e a r n j u m p i n g s k i l l s . & n b s p ; S e c o n d , a n a t h l e t e n e e d s t o h a v e t h i s f e e d b a c k f o r m o t i v a t i o n . & n b s p ; I f h e / s h e i s w o r k i n g h a r d o n s t r e n g t h , f l e x i b i l i t y a n d p l o y m e t r i c d r i l l s , f r e q u e n t f e e d b a c k w i l l d e m o n s t r a t e t h a t a l l t h e h a r d w o r k i s p a y i n g o f f . & n b s p ; A j u m p i n c r e a s e o f o n e o r t w o i n c h e s c a n b e r e j u v e n a t i n g a n d k e e p y o u r c h a m p i o n s h i p v i s i o n a l i v e . & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I h i g h l y r e c o m m e n d o u r " J u s t J u m p a n d R u n " . & n b s p ; Y o u c a n g e t a h i g h l y a c c u r a t e V e r t i c a l J u m p m e a s u r e m e n t a b o u t o n c e e v e r y f i v e s e c o n d s . & n b s p ; A l l y o u h a v e t o d o i s r e a d t h e r e s u l t . & n b s p ; K i d s c a n e v e n t e s t k i d s . & n b s p ; T h e " J u s t J u m p a n d R u n " c a n c e r t a i n l y s t i m u l a t e a l o t o f i n t e r e s t i n j u m p i n g a n d i t ' s a w h o l e l o t o f f u n . < / D I V >
< I V a l i g n = l e f t > < S T R O N G > & n b s p ; < / S T R O N G > < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V > t . < b r > < b r A o t h e r a d v a n t a g e o f t h e s p r i n t c h u t e ( a d t h e s m a l l e r v e r s i o n B F S o f f e r s c a l l e d t h e p o w e r c h u t e ) i s t h a t i c a n i m p r o v e r u n n i n g t c h n i q u e . r e c o s o m e i m e s u s e s a 1 0 0 - m e t e r , r h y t h m i c a l t y p e o f r u n . W h e n y o u a v e s o m e r e s i s t a n c e y o u t e n d t o f o c u s o n o u r t e c h n i q u e a l i t t l e o r e . W h a t h a p p e s w h e n y o u r t e c h n i q u e i s n o t s u n d w h e n y o u u s e a c h t e i s t h a t i t f e e l s a s i f y o u r e w o r k i n g t o o h a r d . < b r > < b r > H o w y o u t a k e a d v a n t a g e o f t h e m a n y u s e s o f B F S s p r i n t s l e d s a n d p r i t c h u t e s d e p e n d s u p o n t h e t y p e s o f a t h l e t e s y o u r e w o r k i n g w i t h , a n d o f c o u r s e , a t w h a t l e v e l T h e b o t t o m l i n e i s t h e s e c a n b e v l u a b l e t r a i n i n d e v i c e s f o r t h o s e w h o a r e s e r i o u s a b o u t f u l f i l l i n g t h e i r a t h l e t i c p o t e n t i a l . T e r e s n o a r g u m e n t a b o u t t h a t ! j u s t h a p p e n t o b e v e r y w e l l - b u i l t w m e n . T e b e s t c o n t e s t s f o r w o m e n t o d a y a r e t h e t r i - f i t n e s s c o n t e s t s t h a i n v o l v e a s t r e n g t h c o m p o n n t , j u d g e d o n a w o m a n s l i f t i n g a b i l i t y o r h e r s p e e d o n a n a g i l i t y c o u r e , o r b o t h . W h e n t h i s i s c o m b i n e d w i t h a b e a u t y c o m p o n e n t , t h e c o n t e s t h a s m e a n i n g f o r t h e w o m e n t o f e e l t h a t t h e y a r e t h l e t e s j u d g e d o n t h e i r t r a i n i n g a n d d e d i c a t i o n . < b r > < b r > B F S : Y o u r f i r s t p u b l i c a t i o n , N a t u r a l B o d y b u i l d i n g , w a s q u i t e c o n t r o v e r s i a l , a s i t w a s d e v o t e d t o h l e t e s w h o d i d n o t u s s t e r o i d s . D i d y o u f i n d a n y r e s e n t m e n t a m o n g t h e b o d y b u i l d i n g c o m m u n i t y ? < b r > D a y t o n : I w a s n a i v e . W h e n I f i r s t h e a r d a b o u t s t e r o i d s I t h o u g h t , 4Х)nqy)y?+KVmR%RHZmF%~Nl`"Du;/K{X *"d0@D i &i@6/`Jߐ{ ^ O/Az> |[qg(#fqa pıfEX %<|Tpki}9YRvm QA|s6CRAr1@F=N"i%oN5 I&û+m: fO߁AV'Χ5gMK *j6 d76c8yCal(ݏA aC Ro%Cm #8ʚSI x#۪0 GM9gF| 4 OԞ {*0u}%g:/x[f̺&#A$lE*Q@Cҕ 3C CZ/tVTbH}E^ b#[{De!"/ݽ>y B4%S^݂o JmECp"TkYJq-n"M{ޭ oUsT>Y ̲Vb-y1 %r!隡0 Fƣp
6dv\6A, #}ŭݽ&*I,2w&>vic H!$rNa `zsÐ}+^YWJ
U HecU)P ]= k %S /դV0т #jϜ,vNyOcw~Oo+P{xĐc$n& oi .)rq 5J5aJY
[cHYXߴ}+(Nĭ;wrĀ'F|Z {N;kxi!;NT
d$K 7PzI Ôr2Fu#-.4ca?a :rTuO2:7
pʣ8_zLF#O|'Bm/Jnz