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09>å($j;PSqlRQYե+3*\xW+in;dB h l e t e i s p e r f o r m i n g t h a t d a y . T h i s i s w h e r e a c o a c h h a s t o w a t c h , b e c a u s e y o u d o n t w a n t t o s e e a b r e a k d o w n i n t e c h n i q u e - y o u d o n t w a n t t h e a t h l e t e m u s c l i n g d o w n t h e t r a c k . < b r > < b r > I n a d d i t i o n t o u s i n g t h e s l e d t o i m p r o v e a c c e l e r a t i o n , G r e c o u s e s i t w i t h e x t r e m e l y h e a v y w e i g h t s t o d e v e l o p s t r e n g t h , a s a s u p p l e m e n t t o r e g u l a r w e i g h t t r a i n i n g . H o w e v e r , t e c h n i q u e i s a l s o i m p o r t a n t w h e n u s i n g t h e s l e d f o r t h i s p u r p o s e . I f y o u r e w a l k i n g w i t h t h e s l e d , y o u w a n t t o m a k e c e r t a i n y o u r w a l k i s d y n a m i c w i t h a l o n g , d e e p s t e p - y o u w a n t t o w o r k t h e m u s c l e s t h r o u g h a l o n g r a n g e o f m o t i o n . I w e i g h 1 8 0 p o u n d s , a n d I v e g o t t e n u p t o b e i n g a b l e t o u s e 2 0 0 p o u n d s . G r e c o n o t e s t h a t t h e i n t e n s i t y i n v o l v e d i n u s i n g t h e s l e d m a k e s i t e a s y t o o v e r t r a i n a n d h e u s u a l l y d o e s n t u s e h e a v y s l e d w o r k f o r l o n g e r t h a n t h r e e w e e k s s t r a i g h t . H e a d d s , P o w e r l i f t e r s c a n d o m o r e o f t h e h e a v y s l e d w o r k , b e c a u s e t h e y d o n t r u n i n a d d i t i o n t o t h e i r r e g u l a r t r a i n i n g . < b r > O n e a l t e r n a t i v e t o t h e s p r i n t s l e d i s t h e B F S s p e e d h a r n e s s . I n s t e a d o f a s l e d p r o v i d i n g t h e r e s i s t a n c e , a c o a c h o r t r a i n i n g p a r t n e r h o l d s o n t o t h e e n d o f a r o p e a t t a c h e d t o t h e h a r n e s s a n d p r o v i d e s m a n u a l r e s i s t a n c e . < b r > < b r > < b r > S p r i n t C h u t e T r a i n i n g S e c r e t s < b r > < b r > A l t h o u g h b o t h A d a m s a n d G r e c o t e n d t o u s e t h e s p r i n t c h u t e t o i m p r o v e m a x i m u m r u n n i n g v e l o c i t y ( o r s p e e d - e n d u r a n c e a s s o m e p r e f e r t o c a l l i t ) , t h e r e a r e m a n y o t h e r b e n e f i t s . < b r > < b r > A c c o r d i n g t o G r e c o , b e c a u s e t h e c h u t e c a n m o v e b a c k a n d f o r t h , i t c r e a t e s a n u n s t a b l e e n v i r o n m e n t t h a t c a n b e u s e d t o i m p r o v e j o i n t s t a b i l i t y . I a c t u a l l y l i k e i t f o r t e a m s p o r t s . T a k e t h e e x a m p l e o f f o o t b a l l r u n n i n g b a c k s w h o a r e b a s i c a l l y r u n n i n g a n d p e o p l e a r e h i t t i n g t h e m f r o m t h e s i d e . I t h i n k t h i s i n s t a b i l i t y h e l p s s i g n i f i c a n t l y . . . a n d e v e n w i t h s p r i n t e r s , b e c a u s e i f y o u r e c o m i n g o f f a c u r v e a n d t h e r e s a g u s t o f w i n d t h a t t h r o w s y o u t o t h e s i d e , y o u r b o d y h a s t o g e t u s e d t o t h a t . < b r > < b r > A n o t h e r a d v a n t a g e o f t h e s p r i n t c h u t e ( a n d t h e s m a l l e r v e r s i o n B F S o f f e r s c a l l e d t h e p o w e r c h u t e ) i s t h a t i t c a n i m p r o v e r u n n i n g t e c h n i q u e . G r e c o s o m e t i m e s u s e s a 1 0 0 - m e t e r , r h y t h m i c a l t y p e o f r u n . W h e n y o u h a v e s o m e r e s i s t a n c e y o u t e n d t o f o c u s o n y o u r t e c h n i q u e a l i t t l e m o r e . W h a t h a p p e n s w h e n y o u r t e c h n i q u e i s n o t s o u n d w h e n y o u u s e a c h u t e i s t h a t i t f e e l s a s i f y o u r e w o r k i n g t o o h a r d . < b r > < b r > H o w y o u t a k e a d v a n t a g e o f t h e m a n y u s e s o f B F S s p r i n t s l e d s a n d s p r i n t c h u t e s d e p e n d s u p o n t h e t y p e s o f a t h l e t e s y o u r e w o r k i n g w i t h , a n d o f c o u r s e , a t w h a t l e v e l . T h e b o t t o m l i n e i s t h e s e c a n b e v a l u a b l e t r a i n i n g d e v i c e s f o r t h o s e w h o a r e s e r i o u s a b o u t f u l f i l l i n g t h e i r a t h l e t i c p o t e n t i a l . T h e r e s n o a r g u m e n t a b o u t t h a t ! h a v e a r e s p o n s i b i l i t y t o m y f o r e f a t h e r s w h o s e s t r u g g l e I m u s t c o n t i n u e t o w a r d o f f h a t r e d a n d b i g o t r y . < b r > < b r > I , t h e A f r i c a n A m e r i c a n , d e s c e n d a n t o f I s h m a e l a n d A b r a h a m , h a v e a r e s p o n s i b i l i t y t o h e l p m y b r o t h e r s a n d s i s t e r s i f t h e y f a l l b y t h e w a y s i d e . < b r > < b r > I , t h e A f r i c a n A m e r i c a n , o f d a r k c o m p l e x i o n , h a v e a r e s p o n s i b i l i t y t o k e e p i n g m y d a r k b e a u t i f u l a r m o r s h i n e d w i t h C h r i s t - l i k e l u s t e r i n m y d a i l y w a l k . < b r > < b r > I , t h e A f r i c a n A m e r i c a n , w h o s e a n c e s t o r s w e r e g r e a t w a r r i o r s , m u s t b e c o m e a g r e a t w a r r i o r a g a i n s t s u c h t h i n g s a s d r u g s a n d g a n g v i o l e n c e . < b r > < b r > I , t h e A f r i c a n A m e r i c a n , f r o m a r a c e w h i c h w a s s o p o w e r f u l a s t o c a u s e a n a t i o n t o c h A# ;)j ;o'b9JTbY}IfXZleb; UV4Rrv' ̥U@P; H ldN6?O d)ZfJELD H,>o]d
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