ёR?*f
09>å($j;PSqlRQYե+3*\xW+in;dB l e a n s a n d S n a t c h e s . T h e y n e e d t o v a r y w o r k o u t s a n d t r a i n a l l - y e a r r o u n d . R e a c h y o u r p o t e n t i a l . C a l l B F S . < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > W O M E W S S T A N D A R D S < b r > < b r > V E R T I C A L J U M P < b r > < b r > D A V I D O L I V E R ' S R E S E A R C H < b r > H i g h S c h o o l V a r s i t y A v e r a g e . . . . . 1 7 i n c h e s < b r > C o l l e g e A v e r a g e . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 i n c h e s < b r > E l i t e A t h l e t e A v e r a g e . . . . . . . . . . . . . . . . . 2 3 i n c h e s < b r > U . S . W o m e n ' s S o c c e r T e a m . . . . . . . 2 4 i n c h e s < b r > T o p S c o r e o n t h e T e a m . . . . . . . . . . . . . . 2 9 i n c h e s < b r > < b r > < b r > M E G S T O N E ' S U S A S O F T B A L L T E A M < b r > T e a m A v e r a g e . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 0 i n c h e s < b r > < b r > < b r > B F S H I G H S C H O O L S T A N D A R D S < b r > S t a n d a r d B u i l d H e a v y B u i l d < b r > G o o d B e g i n n i n g 1 4 1 2 i n c h e s < b r > G r e a t f o r V a r s i t y 1 8 1 6 i n c h e s < b r > A l l - S t a t e L e v e l 2 2 2 0 i n c h e s < b r > A l l - A m e r i c a n L 2 5 2 2 i n c h e s < b r > < b r > < b r > 2 0 - Y A R D S P R I N T < b r > < b r > D A V I D O L I V E R ' S R E S E A R C H < b r > H i g h S c h o o l A v e r a g e . . . . . . . . . . . . . . . . . 3 . 2 s e c o n d s < b r > C o l l e g e A v e r a g e . . . . . . . . . . . . . . . . . . . . . . . . . 3 . 1 s e c o n d s < b r > E l i t e A t h l e t e A v e r a g e . . . . . . . . . . . . . . . . . 3 . 0 s e c o n d s < b r > U . S . S o c c e r T e a m . . . . . . . . . . . . . . . . . . . . . . 2 . 9 s e c o n d s < b r > T o p S c o r e O n T e a m . . . . . . . . . . . . . . . . . . . 2 . 7 s e c o n d s < b r > < b r > < b r > M E G S T O N E ' S U S A S O F T B A L L T E A M < b r > T e a m A v e r a g e . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 . 1 2 s e c o n d s < b r > B e s t T i m e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 . 9 9 s e c o n d s < b r > < b r > < b r > B F S H I G H S C H O O L S T A N D A R D S < b r > S t a n d a r d B u i l d H e a v y B u i l d < b r > G o o d B e g i n n i n g 3 . 7 5 3 . 9 s e c o n d s < b r > G r e a t F o r V a r s i t y 3 . 4 5 3 . 6 5 s e c o n d s < b r > A l l - S t a t e L e v e l 3 . 1 3 . 3 s e c o n d s < b r > A l l - A m e r i c a n L e v e l 2 . 8 3 . 0 s e c o n d s < b r > < b r > < b r > A d d i t i o n a l B F S W o m e n s S t a n d a r d s B u i l d s < b r > < b r > B F S H I G H S C H O O L W O M E N < b r > S t a n d a r d B u i l d H e a v y B u i l d < b r > U p t o 5 2 1 2 0 l b s . o r l e s s O v e r 1 2 0 l b s . < b r > 5 3 t o 5 5 1 3 5 l b s . o r l e s s O v e r 1 3 5 l b s . < b r > 5 6 t o 5 8 1 5 0 l b s . o r l e s s O v e r 1 5 0 l b s . < b r > 5 9 a n d u p 1 6 0 l b s . o r l e s s O v e r 1 6 0 l b s . < b r > < b r > B F S D o t D r i l l < b r > < b r > B F S H I G H S C H O O L S T A N D A R D S < b r > S t a n d a r d B u i l d H e a v y B u i l d < b r > G o o d B e g i n n i n g 7 0 7 5 s e c o n d s < b r > G r e a t f o r V a r s i t y 6 0 6 5 s e c o n d s < b r > A l l - S t a t e L e v e l 5 0 5 5 s e c o n d s < b r > A l l - A m e r i c a n L e v e l 4 5 5 0 s e c o n d s < b r > < b r > < b r > 4 0 - y a r d S p r i n t < b r > < b r > B F S H I G H S C H O O L S T A N D A R D S < b r > S t a n d a r d B u i l d H e a v y B u i l d < b r > G o o d B e g i n n i n g 5 . 7 5 5 . 9 s e c o n d s < b r > G r e a t f o r V a r s i t y 5 . 4 5 5 . 6 s e c o n d s < b r > A l l - S t a t e L e v e l 5 . 1 5 . 3 s e c o n d s < b r > A l l - A m e r i c a n L e v e l 4 . 8 5 . 0 s e c o n d s < b r > < b r > < b r > < b r > N O T E : B F S h a s c o m p l e t e s t a n d a r d s f o r a l l C o r e L i f t s , S q u a t B e n c h , C l e a n & D e a d l i f t . I f y o u a r e i n t e r e s t e d i n t h e s e p l e a s e c a l l u s a t 1 - 8 0 0 - 6 2 8 - 9 7 3 7 a n d w e w i l l b e g l a d t o h e l p y o u g e t t h e i n f o r m a t i o n y o u n e e d . a m s h o r t a n d s e c o n d , C o a c h M c K e n n a w i l l t r a c k t h e m d o w n . < b r > < b r > I N T O T H E N E W S E A S O N < b r > < b r > N o t r e D a m e s f i r s t b i g t e s t i n 2 0 0 0 w a s t o c o m e a g a i n s t H a m i l t o n W e s t , a p o w e r h o u s e i n r e c e n t y e a r s . H a m i l t o n W e s t i s a w e l l - c o a c h e d t e a m , l o a d e d w i t h g r e a t p l a y e r s . < b r > T h e s t a g e w a s s e t , t h e c o m m u n i t y w a s b u z z i n g w i t h a g a m e o f t h e y e a r t a l k . B u t a l l t h e e x c i t e m e n t w a s p u t o n h o l d w h e n t h e H a m i l t o n W e s t t e a c h e r s w e n t o n s t r i k e . W i t h H a m i l t o n s s e a s o n o n h o l d , N o t r e D a m e c o n t i n u e d t o p l a y a n d r o l l e d t o a 7 a n d 0 r e c o r d . T h e g a m e o f t h e y e a r w a s r e s c h e d u l e d a n d p l a y e d i n f r o n t o f a p a c k e d h o u s e . W h e n t h e d u s t s e t t l e d , N o t r e D a m e w o n 1 9 t o 0 . T h i s w a s t h e f i r s t t i m e H a m i l t o n W e s t h a d b e e n s h u t o u t i n y e a r s . T h e f o o t b a l l t e a m r e c o r d f o r 2 0 0 0 w a s 1 0 w i n s a n d 1 l o s s . T h e l o s s w a s i n t h e S t a t e p l a y o f f s e m i - f i n a l g a m e . < b r > iZ-P e$=P '#[˴t-9}Z,',Ton 5ɒL +ҼəĸcT` oʶ߽l| ͪ2K?f=S5~$IUA? [t s` '٢ۏ3}kEA8F,Hƞխ*:Q1WUf߲3][U
M5#ws -'#N̬@ 'Ƅ_[ev!A u 㪌4ߘZG61WmM9kv09R # y0L pZG.K" PbW,xx%KjI`jݢA @S~ODж5w`I3W<~wWF/!)`zz﯀Rd"̪ES bB~z +ݺJ5o"p W꣨9ͰdЦIg
A٦©/'sGq7y[q)26_D]]mE F4Ttӏ /sppiu Cq +Ȑ1g2 Dq "8zήJx0(
UU)@XTXG ^I) {s r /{+RU4 s!CJ 8Ih `L#PD/'01р c (yሊ}^ xjbĝ 5r4s i? =n?b}4{_pƓgoZ=Z?h|iqG쟞 uskW?: ?o?ƻsV
Q H*1A# b{my+AVWQ\QFa?
4=Ծ d&5 r6@
jA=4h hʥ9Q'1 #LZQGկnWA˽^zb\'T~~'
eqsocjַT! ґSFtU5N% {& xl1b# (}L*A F; 2@Ij _Ў퍨c$9w A4x fb #]N]*;CG2a恩Ǩ;)${(j}6?de{ ֧& 5B5xx~Vu#/$*[`&{HH'g \USTVDКe9 8u2N gEA8+Pjk5m=А,3#?5?gʢI! QxD(r+WO\JR9]kR ncbL q6AcLy1 5§ ӧ^P^S1]LMJҧキikZɺ
)\.Zɡ DQ?уH~z Mz4Н>xh}^a;`|W r;2mM+>jWpw 67b }a
@hp=-y&pB>_nd9au=;c\O#1 ctwXPM{5*F9lyIlj+8r}0X sv/oe; zmL=AOO oǽN6:k XsYv!KOեR$v>I+E? { pEX}`k6_pQ ڿ%< Y!DzU6;-w^o<~_n_ ^I+\VȨ껹 r> [-PR#^xOs_/[[Y!'د 쑺;_&pd ^ dmI%PIE ZY]_C F4,I
Z ԞxK}EӅ n
/6 $y(.-~&S\ͼ mliU" !~d<ڱamUOLpƬx\w'u
Ay]SJ2?<Ŵ %hS=`3@!!,Hbz/.e;U
gd݄Z<*cm@%*Ƈg^X7|܀#:? *1tq{[xCjlySh) 1~Od(zGr1je g !qꚔ h\VXұυ>dqs4
J(}PUEhy Մjp[-X BrR<6j U|\S)~wO Jh%bĊ&3\zL
%ǧLyEO ? /?di FpaO ,p,qFK2[G9VI"V#u$}ŭmdaE/,@RY彫IKr~+#*6MUt{#ۭxN%}' !b$iEnxTiSCũ/C-O W!h is)