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09>å($j;PSqlRQYե+3*\xW+in;dB s i n g n e a r l y a s m u c h a s a d e c a d e o r t w o a g o . C h a d s t a t e d , " I ' v e n e v e r s e e n t h e m . I ' v e s e e n s t e r o i d s o n T V . I f i g u r e d I ' d s e e t h e m w h e n I c a m e t o T e n n e s s e e b u t I n e v e r h a v e . I ' v e n e v e r t r i e d A n d r o b u t I h a v e u s e d a l i t t l e C r e a t i n e . I s t o p p e d t h a t . I ' m b i g e n o u g h . I b e l i e v e y o u s h o u l d b e h a p p y w i t h y o u r s e l f . N e v e r g o h a l f w a y . A l w a y s g i v e y o u r b e s t e f f o r t . " < b r > C h a d h a s t w o b r o t h e r s a n d t w o s i s t e r s a n d l o v e s h i s f a m i l y g e t - t o g e t h e r s . " I f I d i d s o m e t h i n g b a d , t h e y w o u l d s t i l l l o v e m e b u t i t w o u l d b e d i f f i c u l t a n d g o i n g b a c k t o m y s m a l l t o w n w o u l d b e h u m i l i a t i n g . I ' m l u c k y t o h a v e a g r e a t f a m i l y a n d t o h a v e f a i t h i n t h e L o r d . " < b r > C o a c h S t u c k y w a s s o v e r y r i g h t . H e ' s g o t o n e . C o a c h S t u c k y p r e a c h e s t o a l l h i s p l a y e r s t o s t a y h u m b l e a n d h u n g r y . H e c a l l s i t t h e t w o " H ' s . " H e s t r e s s e s t h r e e a r e a s f o r s u c c e s s : D i s c i p l i n e , w o r k e t h i c a n d a c c o u n t a b i l i t y . C h a d C l i f t o n i s t h e p o s t e r p l a y e r f o r t h i s i d e a l . < b r > G o V o l s ! < b r > < b r > _ _ _ _ _ _ _ _ _ _ _ _ _ _ < b r > < b r > O v e r t h e l a s t t w o y e a r s t h e V o l s h a v e a v e r a g e d o v e r 1 0 6 , 5 0 0 r a b i d f a n s p e r g a m e . T o p s i n t h e n a t i o n . j u s t 1 0 9 c a r r i e ( 1 0 . 3 y a r d s p e r c r r y ) . A n t h o n y P a r r i s h h a d 1 , 0 6 7 y a r d s o n 9 6 c a r r i e s ( 1 1 . 1 y p c ) . C o l e A d a m s h i p p e d i n w i t h 8 2 1 y a r d s o n 8 2 c a r r i e s ( 1 0 . 0 y p c ) . T h e t e a m b r o k e t h e s c h o o l s s i n g l e - g a m e o f f e n s i v e y a r d s r e c o r d o f 4 5 3 y a r d s t w i c e i n t h e s e a s o n . F i r s t S w e t t p o s t e d 4 5 7 y a r d s , a n d t h e n t h e t e a m u s h e d f o r 5 7 7 a g a i n s t W a l n u t C r e e k s B e r e a n C h r i s t i a n . I n a l l , t h e t e a m f i n i s h e d w i t h a S w e t r e c o r d o f 3 , 6 5 0 t o t a s a t h l e t i c s a n d e d u c a t i o n w h i l e k e e p i n g h i s s p i r i t u a l v a l u e s i n t a c t . D a r w i n i s l i v i n g t h e N a t i o n a l A f r i c a n A m e r i c a n C r e e d a n d t a k i n g f u l l a d v n t a g e o f t h e f r e e d o m s f o u g h t a n d d i e d f o r b y M a r t i n L u t h e r K i n g , J r . a n d o t h e r g r e a t A m e r i c a n s . H e e a t s , l i v e s a n d b r e a t h e s C o a c h S t u c k y ' s m o t t o : D i s c i p l i n e , w o r k e t h i c a n d a c c , h o w e v e r , S q u a t s a r e t h e m o s t i m p o r t a n t f o r f o o t b a l l b e c a u s e o f t h e i r c o n t r i b u t i o n t o s p e e d , f l e x i b i l i t y a n d b e i n g i n j u r y f r e e . S q u a t s w i l l h a v e t h o s e b e n e f i t s i f y o u g o l o w l i k e w e d o . < b r > I b e l i e v e v i s u a l i z a t i o n i s v e r y i m p o r t a n t i n b e i n g s u c c e s s f u l . S e e y o u r s e l f p e r f o r m i n g p e r f e c t l y f i r s t a n d t h e n a c t o n t h a t . A s f a r a s s t e r o d s , w e j u s t d o n ' t d o t h e m . T h e y a r e w r o n g . < b r > T o m i s m a j o r i n g i n s p o r t s c i e n c e a n d w a n t s t o b e e i t h e r a f o o t b a l l o r s t r e n g t h c o a c h . < b r > J o h n K r a u s i s a j u n i o r d e f e n s i v e e n d w h o i s 6 - 2 2 7 0 - p o u n d s a n d w e n t t o h i g h s c h o o l i n V i r g i n i a . J o h n b e g a n l i f t i n g i n t h e 9 t h g r a d e a n d w o r k e d o n h i s P o w e r C l e a n f o r m w i t h j u s t 7 5 p o u n d s a n d n o w h e c a n d o e a s y s e t s w i t h 3 4 0 p o u n d s . < b r > T h e P o w e r C l e a n i s t h e m o s t i m p o r t a n t l i f t f o r f o o t b a l l , s t a t e d J o h n . I t d u p l i c a t e s m y f o o t b a l l m o v e s o n t a c k l i n g a n d r o l l i n g m y h i p s f o r w a r d . < b r > I b e l i e v e h a r d w o r k i s t h e k e y t o b e i n g s u c c e s s f u l . N o d o u b t a b o u t i t . T h e h a r d e r y o u w o r k a t s o m e t h i n g , t h e m o r e y o u g e t o u t o f i t . < b r > T o p s y c h u p f o r a l i f t o r m a x , I l o o k a t t h e m i r r o r w o u l d h a v e s a i d t h a t . M y b r a i n w a s n ' t o n t h e r i g h t p a t h . B r a n d o n i s , n o t s u r p r i s i n g l y , m a j o r i n g i n p h i l o s o p h y a n d r e l i g i o u s s t u d i e s . H e p l a n s o n g e t t i n g a M a s t e r s D e g r e e w i t h a g o a l o f t e a c h i n g a n d c o a c h i n g a t a j u n i o r c o l l e g e . F u r t h e r g o a l s i n c l u d e g o i n g a f t e r a P h . D . a n d b e c o m i n g a u n i v e r s i t y c o a c h . < b r > I m i g h t p l a y p r o b a l l i f i t h a p p e n s , p h i l o s o p h i e s B r a n d o n . L i f e i s s o u n s u r e , s o y o u k e e p m o v i n ' f o r (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength raining,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" />
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