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O n t e s t d a t e s , a s a t h l e t e s r e a c h t h e s e g o a l s , w e w o r k o u r k i d s i n t o a f r e n z y a n d t h e n a n n o u n c e t h e r e c o r d s , h a n d o u t T - s h i r t s a s r e w a r d s a n d i m m e d i a t e l y u p d a t e o u r g o a l b o a r d a n d w e b p a g e . < b r > < b r > U s e s e t - a n d - r e p l o g s t o c h a r t t h e w e i g h t s u s e d , t r a c k r e c o r d s a n d a l l o w p a r t n e r s t o e v a l u a t e e a c h o t h e r ' s e f f o r t s . < b r > < b r > I n c o r p o r a t e t h e T u e s d a y / T h u r s d a y s p e e d , a g i l i t y a n d p l y o m e t r i c p r o g r a m i n a c i r c u i t , f o l l o w e d b y a c o m p e t i t i v e a c t i v i t y a s a c u l m i n a t i n g e v e n t a t t h e e n d o f e a c h s e s s i o n . < b r > < b r > I n c l u d e a f u n a c t i v i t y o n c e a w e e k . < b r > < b r > E n c o u r a g e o u r a t h l e t e s t o n e v e r s e t t l e f o r a v e r a g e . P u s h t h e m t o g o b e y o n d t h e i r o p t i m a l t r a i n i n g z o n e . P u s h t h e m t o " B e A n E l e v e n . " T h e s e a t h l e t e s t h r i v e o n b e i n g p u s h e d . < b r > e d s e n i o r D a n i e l l e J o n e s w e n t f r o m a 2 9 f o o t t r i p l e j u m p h e r j u n i o r y e a r , t o w i n n i n g t h e d i s t r i c t a t 3 4 f e e t a f t e r n o t m i s s i n g a w o r k o u t d u r i n g t h e s u m m e r . R a c h e l T h r e l k e l d ( J r . ) w e n t f r o m l o n g j u m p i n g i n t h e l o w 1 4 s t o 1 7 f e e t , w h i l e l o o k i n g t o b r e a k i n t o t h e 5 9 s i n t h e 4 0 0 m . T h e t h r o w e r s a l s o s a w g a i n s a s Y a i s e l A g u i l a r ( J r . ) b r o k e h e r P R i n t h e s h o t p u t b y 3 f e e t a f t e r b e i n g i n a l i f t i n g c l a s s w i t h C o a c h D o l l a r . T h r e l k e l d , A g u i l a r , a n d J e s s i c a S k o w e r ( S o p h . ) u s e d t h e a d d e d s p e e d a n d p o w e r t o l e a d t h e v o l l e y b a l l t e a m t o a d i s t r i c t r u n n e r - u p s p o t a s w e l l . < b r > T h e s u m m e r w a s f i l l e d w i t h a l l k i n d s o f a c t i v i t i e s . S e n i o r Q B ( a S o u t h e r n I l l i n o i s U n i v e r s i t y s i g n e e ) S t a n l e y B r y a n t s p e n t p a r t o f h i s s u m m e r i n S o u t h A f r i c a o n a n A t h l e t e s i n A c t i o n m i s s i o n t r i p . T w e n t y - f o u r l i n e m a n w e n t t o D o w n a n d D i r t y c a m p , w h i l e s e v e n t e e n s k i l l p l a y e r s w e n t t o t h e B i s h o p - D u l l i g a n p a s s i n g c a m p . F i v e d a y s a w e e k f o r t w o h o u r s e s s i o n s t h e E a g l e s p o u n d e d t h e w e i g h t s , d i d p l y o m e t r i c s a n d b o x j u m p i n g , a n d w o r k e d o n f o o t - s p e e d a n d q u i c k n e s s u s i n g d o t s , h u r d l e s , a n d f o r m r u n n i n g . S e n i o r D B , A l G r e e n ( L i b e r t y s i g n e e ) s a w h i s t o t a l i n t h e t h r e e c o r e s e x p l o d e a l m o s t 2 0 0 p o u n d , w h i l e g a i n i n g f i f t e e n p o u n d s a n d s h a v i n g t w o t e n t h s o f f o f h i s f o r t y t i m e . < b r > < b r > I t s N o t O v e r Y e t < b r > < b r > F a l l 2 0 0 0 s a w a n o t h e r p l a y o f f r u n f r t h e G o l d e n E a g l e s w i t h a 7 - 3 s e a s o n ( 3 l o s s e s b y a t o t a l o f o n l y 1 2 p o i n t s t o t e a m s w i t h a 2 9 - 1 c o m b i n e d r e c o r d ) . N a p l e s d e f e a t e d C h a r l o t t e o n t h e S u n s h i n e N e t w o r k ( b r o a d c a s t t h r o u g h o u t t h e s o u t h e a s t ) i n w e e k 3 , f o r c i n g 6 t u r n o v e r s a n d b l o c k i n g 2 p u n t s . T h e o f f e n s e s e t a n e w c h o o l r e c o r d f o r p o i n t s i n a s e a s o n w i t h 4 1 6 . F o u r p l a y e r s r e c e i v e d a l l - s t a t e r e c o g n i t i o n , a n d f o r t h e s e c o n d y e a r i n a r o w , N a p l e s h a d t h e 5 - A d i s t r i c t p l a y e r o f t h e y e a r ( Q B S t a n l e y B r y a n t = 1 , 5 9 4 p a s s i n g - 1 7 T D s , 3 9 9 r u s h i n g - 9 T D s ) . T w o y e a r s o f B e r k u t p o w e r a n d s p e e d e q u a l e d t h e s a m e n u m b e r o f p l a y o f f a p e a r a n c e s a n d c i t y c h a m p i o n s h i p s . < b r > R e c o r d s c o n t i n u e t o f a l l f o r t h e E a g l e s a s t h e i r q u e s t f o r a s t a t e c h a m p i o n s h i p c o n t i n u e s . W i n t e r w o r k o u t s f o r 2 0 0 1 b e c a m e i n t r o s p e c t i v e a s C o a c h K r a m e r a s k e d p l a y e r s t o i d e n t i f y t h e c h a r