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W e s t i l l w o r k t h e m h a r d o n t h e f i e l d , b u t t h e r e a r e a l o t o f f u n a c t i v i t i e s a n d t h e k i d s r e a l l y g e t t o k n o w e a c h o t h e r . < b r > I n t h e w e i g h t r o o m , H e r r o n f o l l o w s a B F S p r o g r a m . B e c a u s e o f t h e t e c h n i c a l n a t u r e a n d i m p o r t a n c e o f t h e p o w e r c l e a n t o h i s p r o g r a m , H e r r o n i n s i s t s o n h a v i n g h i s a t h l e t e s l e a r n t h e l i f t a s s o o n a s t h e y e n t e r h i s p r o g r a m , a n d h e e v e n e n c o u r a g e s a t h l e t e s a t t h e m i d d l e s c h o o l l e v e l t o l e a r n i t . W e h a v e t h e B F S t r a i n i n g p l a t e s s o t h e b a r s i t s u p t h e r e w h e r e i t s s u p p o s e d t o , a n d w e v i d e o t a p e t h e m p e r f o r m i n g t h e l i f t , s a y s H e r r o n . W e r e a l l y e m p h a s i z e t e c h n i q u e w i t h y o u n g a t h l e t e s ; w e d o n t t r y t o p u t t o o m u c h w e i g h t o n t h e m . I v e g o t s o m e g r e a t a s s i s t a n t c o a c h e s , a n d t h e y r e v e r y g o o d a t t e a c h i n g t h e l i f t . O u r p r o g r a m i s a l s o a b o u t k i d s h e l p i n g k i d s t o o - t h o s e w h o p e r f o r m t h e l i f t w e l l h e l p t e a c h . < b r > W i t h h i s p r o v e n f o o t b a l l c o a c h i n g s y s t e m a n d a B F S s t r e n g t h t r a i n i n g p r o g r a m i n p l a c e , H e r r o n i s s e t t o a c h i e v e h i s u l t i m a t e g o a l o f w i n n i n g a s t a t e c h a m p i o n s h i p . A l t h o u g h t h e t e a m m a y n o t b r e a k m a n y p a s s i n g r e c o r d s i n t h e p r o c e s s , w h e n i t c o m e s t o f o o t b a l l s t r e n g t h , H e r r o n s p l a y e r s a r e t h e f i t t e s t c a t s a r o u n d . < b r > < b r > < b r > W e h a v e t h e B F S t r a i n i n g p l a t e s s o t h e b a r s i t s u p t h e r e w h e r e i t s s u p p o s e d t o , a n d w e v i d e o t a p e t h e m p e r f o r m i n g t h e l i f t , s a y s H e r r o n . W e r e a l l y e m p h a s i z e t e c h n i q u e w i t h y o u n g a t h l e t e s . e c o r n e r b a c k s b e t t e r t h a n h e h a d b e e n a b l e t o d o w h e n h e w a s l i g h t e r . < b r > I n a d d i t i o n t o c o a c h i n g D a v i d i n g a r o u g h t h e p l a y - o f f s , e v e n w i n n i n g i n a s n o w s t o r m . & n b s p ; B u t i t w a s n o t o v e r y e t . & n b s p ; T h e S e m i - f i n a l g a m e a l s o c a m e d o w n t o t h e w i r e . & n b s p ; O u r r u n n i n g b e s t h a t e m p h a s i z e h e a v y p u l l s a n d e v e n b o y b u i l d i g - t y p e m o v e m e n t s f o r t h e u p p e r b o d y . W h e n C a s e y r a c k s t h e w e i g h t h e h a s a t e n d e n c y t o r o u n d f o r w a r d , w h i c h m a k e s i t h a r d f o r h i m t o g e t u p f r o m t h e s q u a t . 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