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S o m e t i m e s I f o r g e t t h e w h o l e a c c i d e n t h a p p e n e d . < b r > P r e s s e d o n t h e s u b j e c t , s h e a d m i t s XE 5V!~UD i e d b o t h s y s t e m s , I h a v e f o u n d o n e m a j o r d i f f e r e n c e . T h e H I T ( H i g h I n t e n s i t y ) s t r e n g t h c o a c h e s o c u s o n t r a i n i n g t o p r e v e n t i n j u r i e s w i t h a w e l l - c o n d i t i o n e d b o d y . O t h e r c o a c h e s a n d B F S w h o u s e t h e s e c r e t , f o c u s o n p e r f o r m a n c e r e c o r d s . H o w f a s t c a n y o u r u n ? H o w h i g h a n d f a r c a n y o u j u m p ? H o w m u c h c a n y o u l i f t ? H o w m u c h c a n y o u i m p r o v e i n t h o s e a r e a s ? P e r s o n a l r e c o r d s a r e m e t i c u l o u s l y k e p t i n o r d e r t o v e r i f y t h a t i m p r o v e m e n t . T h a t i s w h a t d r i v e s t h r o w e r s a n d m o s t a t h l e t e s . T h e r e f o r e , e v e n t h r o w e r s a t t h e H I T s c h o o l s d o t h e s e c r e t . W e a t B F S a r e t h e s a m e w a y . W e c o n s t a n t l y m e a s u r e o u r p e r f o r m a n c e . W e n e e d c o n c r e t e p r o o f t h a t w e a r e g e t t i n g b e t t e r e v e r y d a y . < b r > S t e f a n F e r n h o l m w a s a D i s c u s t h r o w e r f r o m S w e d e n w h o c a m e t o B Y U t o c o m p e t e a t t h e c o l l e g e l e v e l . H e b r o k t h e N C A A c o l l e g i a t e r e c o r d a n d w a s a p a s t O l y m p i a n . S t e f a n b e c a m e a p r t o f B F S i n t h e m i d - 1 9 8 0 s . W e o w e h i m a g r e a t d e a l . H e b r i d g e d t h e g a p b e t w e e n t h e U n i t e d S t a t e s a n d t h e o l d S o v i e t U n i o n . S t e f a n w a s p r i v y a n d k n o w l e d g e a b l e a b o u t t h e S o v i e t t r a i n i n g m e t h o d s . T h e S o v i e t s s p e n t h u n d r e d s o f m i l l i o n o f d o l l a r s o n d e v e l o p i n g t h e i r s y s t e m . T h e y t o o k t h e s e c r e t i n h e e a r l y 1 9 7 0 s a n d e l e v a t e d i t t o n e w e v e l s . T h e y t o o k t r a i n i n g r t r a i n i n g w e i g h t o n t h e b e n c h i s 1 3 5 a n d h e r s q u a t i s 1 8 0 . P o w e r c l e a n s c o m p l e t e h e r c o r e l i f t s . < b r > B a c k t o s c h o o l m e a n s b a c k t o t h e g y m w i t h h e r c o a c h e s f o r a m o r e a g g r e s s i v e a p p r o a c h . T h e l i f t i n g t h a t s p e d h e r r e c o v e r y a n d b r o u g h t h e r b a c k t o t h c o m p e t i t i v e a t h l e t i c f i e l d i s f i r s t o n h e r l i s t t o w i n h e r t h a t t i c k e t t o a g o o d c o l l e g e a n d v a u l t i n g c o a c h . < b r > G y m n a s t i c s w a s m y f i r s t l o v e , b u t a s I g o t o l d e r a n d w i t h t h e a c c i d e n t I g r e w o u t o f i t , s a y s C h r i s t i . T h e p o l e v a u l t i s w h a t I w a n t t o d o i n c o l l e g e , b u t s o m e d a y I d l o v e t o c o a c h g y m n a s t i c s . < b r > C o n s i d e r i n g c o l l e g e s , C h r i s t i i s n t l o o k i n g a t l o c a t i o n a s m u c h a s c o a c h e s . I f e e l t h e c o a c h i s t h e m o s t i m p o r t a n t . I w a n t a c o a c h w h o k n o w s t h e v a u l t , a n d a s c h o o l t h a t a l s o h a s a g o o d t r a c k p r o g r a m . 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