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09>å($j;PSqlRQYե+3*\xW+in;dB y r a m i d t h e w e i g h t u p . < b r > A y a r s k e e p s t h e r e p s i n t h e t h r e e - t o - f i v e r a n g e , i n c r e a s i n g w e i g h t a s l o n g a s t h e a t h l e t e s t e c h n i q u e i s g o o d . A s w e r a i s e t h e w e i g h t , I e x p e c t t h e i r s p e e d t o s l o w d o w n a l i t t l e b i t , b u t w e w i l l s t o p t h e m i f t h e i r t e c h n i q u e w o r s e n s . O n s q u a t s , A y a r s a l l o w s t h e m g o a s d e e p a s d e s i r e d a s l o n g a s t h e r e i s n o b o u n c i n g . D e s p i t e t h e c o n s e r v a t i v e n a t u r e o f t h i s m e t h o d , A y a r s h a s s e t a s t a n d a r d f o r t h e g i r l s t o p o w e r c l e a n t h e i r b o d y w e i g h t f o r t h r e e r e p s , a n d h e a l r e a d y h a s f i v e g i r l s a s y o u n g a s 1 3 y e a r s o l d a c h i e v i n g i t . H e a l s o w a n t s t h e m t o s q u a t t h e i r b o d y w e i g h t , a g o a l t h a t h e s a y s m o s t o f h i s a t h l e t e s a c h i e v e q u i c k l y . < b r > O n e k e y a u x i l i a r y e x e r c i s e i n A y a r s p r o g r a m i s t h e o v e r h e a d s q u a t , o n e o f t h e B F S p o w e r b a l a n c e e x e r c i s e s . M y e x p e r i e n c e h a s b e e n t h a t t h e o v e r h e a d s q u a t i s o n e o f t h e b e s t a l l - a r o u n d b o d y e x e r c i s e s a n a t h l e t e c a n d o , s a y s A y a r s . I t w o r k s o n f l e x i b i l i t y , w h i c h o f c o u r s e t h e g y m n a s t s n e e d , a n d i t s v e r y g o o d f o r w o r k i n g o n b a l a n c e . I n g y m n a s t i c s , h a v i n g t h e a r m s o v e r h e a d d u r i n g t h e e x e r c i s e t r a n s f e r s w e l l t o w h a t t h e y d o o n t h e b a l a n c e b e a m , b e c a u s e d u r i n g p a r t o f t h e r o u t i n e t h e y w i l l h a v e t h e i r a r m s o v e r h e a d a n d t h e i r k n e e s b e n t . < b r > A S t r o n g F u t u r e w i t h G y m n a s t i c s < b r > < b r > A l t h o u g h g y m n a s t i c s i s p o p u l a r , e s p e c i a l l y a t t h e O l y m p i c l e v e l , t h e s p o r t i s n o t w i t h o u t c o n t r o v e r s y . A b o o k e n t i t l e d L i t t l e G i r l s i n P r e t t y B o x e s d i s c u s s e s s o m e o f t h e a p p a r e n t a b u s e s i n g y m n a s t i c s , e s p e c i a l l y i n r e g a r d t o p r o m o t i n g e a t i n g d i s o r d e r s . T h e b o o k p a i n t e d t h e e n t i r e s p o r t w i t h a v e r y b r o a d b r u s h , s a y s A y a r s . S o m e o f t h o s e a b u s e s m a y t a k e p l a c e a t t h e e l i t e l e v e l , w h i c h i s w h a t y o u s e e a t t h e O l y m p i c s , b u t t h e s a m e c a n b e s a i d f o r o t h e r s p o r t s a t t h e e l i t e l e v e l . T r u t h f u l l y , t h e s p o r t t h a t I h e a r r e c e i v i n g t h e m o s t c r i t i c i s m f o r p r e s s u r i n g g i r l s a b o u t t h e i r w e i g h t i s c h e e r - l e a d i n g . < b r > I f y o u l o o k a t t h e g y m n a s t s w h o c o m p e t e a t t h e j u n i o r O l y m p i c l e v e l , c o n t i n u e s A y a r s , t h e p r o b l e m s d e s c r i b e d i n t h a t b o o k r e a l l y d o n t t a k e p l a c e w i t h a n y g r e a t e r f r e q u e n c y t h a n t h e y d o i n o t h e r s p o r t s . A n d i f y o u l o o k a t c o l l e g e g y m n a s t i c s , y o u r e n o t g o i n g t o s e e a b u n c h o f e m a c i a t e d l i t t l e g i r l s t h e y r e a t h l e t i c , h e a l t h y - l o o k i n g y o u n g w o m e n . F u r t h e r , A y a r s b e l i e v e s t h a t a l l a t h l e t e s c a n b e n e f i t f r o m p a r t i c i p a t i n g i n t h e s p o r t a t s o m e l e v e l . I t d o e s n t m a t t e r w h a t s p o r t s o m e b o d y p l a y s , g y m n a s t i c t r a i n i n g w i l l h e l p t h e m b e a b e t t e r a l l - a r o u n d a t h l e t e . < b r > T h e S a n d h i l l s A c a d e m y o f G y m n a s t i c s o f f e r s a v a r i e t y o f g y m n a s t i c p r o g r a m s , h o l d i n g c l a s s e s f o r t h o s e a s y o u n g a s 1 6 m o n t h s a l l t h e w a y u p t o c o m p e t i t i v e j u n i o r O l y m p i c t e a m s . T h e y a l s o h a v e p o p u l a r r e c r e a t i o n a l a n d t u m b l i n g c l a s s e s . A y a r s s a y s t h a t g y m n a s t i c s u s u a l l y c o s t s m o r e t h a n m o s t o t h e r s p o r t s , w h i c h h e a t t r i b u t e s t o a l a c k o f s u p p o r t f r o m t a x p a y e r s w h o a r e m o r e w i l l i n g t o s u b s i d i z e m a i n - s t r e a m s p o r t s s u c h a s b a s e b a l l . < b r > A y a r s i s v o c a l o n t h e s u b j e c t o f h o w p u b l i c s u p p o r t a f f e c t s g y m n a s t i c s i n t h i s c o u n t r y : M e n s g y m n a s t i c s h a s b e e n h u r t i n g a t t h e i n t e r n a t i o n a l l e v e l b e c a u s e i t s r e a l l y d e v e l o p e d a t t h e c o l l e g i a t e l e v e l , a n d o v e r t h e p a s t 1 0 t o 1 2 y e a r s t h e c o l l e g e m e n s g y m n a s t i c s p r o g r a m h a s r e a l l y b e e n g u t t e d . 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