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ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)er, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs o more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who ha deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helpe Cole gain strength, he feels it s been responsible for keeping him relatively injury free. In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! :4dnMnDCu *kӼ[~%En;ܿB+״Y#u Qq{%݅օp;sjU} k\/~e H'ҹHͯ΋$>ՌШͦu\f) TW[cbdS^r3b%F.z`aF!9#ua줙ڗĘ r2Ci q=O^8E#<yL tS))1{hwAiHגj=KY]jqx#<=9Zl1 ñe^2[>溟 xr}}5ɷ6r# ?9ռiN;xFOrl~YOkwakE1p:ֺ=d^ U;ƹ|#;s #%ղ"[fϨIwZ\v&ޝng they could <br>to be the best player they <br>could be. records in 1995 and had a second team All-America in junior cornerback Sean Andrews who did not even get into a game the previous year. Five opponents were held to under 100 yards rushing.&nbsp;</P> <P>Will Navy's rich heritage be revived? They have had 29 first team All-America's, 17 National Football Foundaton &amp; Hall of Fame Inductees, 4 Maxwell Trophy Winners and were National Football Champions in 1926. They rank 26th among Division I schools with 554 victories and a winning percentage of .556 which includes 264 shutouts. However, times have been tougher in recent years. It has been 15 years since Navy has won the Commander in Chief's Trophy (Navy must beat both Army and Air Force in the sam year). They have only beaten Army and Air Force once in the last five years previous to 1996.&nbsp;</P> <P>Scott Runyon, receivers coach, had his office down the hll. It was great seeing Scott again. He was our 1981 National Bigger Faster Stronger Athlete of the Year. Right outside the locker room is a synthetic turf practice field and there practicing was the famous Naval Academy Band which was originally formed in 1852. Just beyond this field is the main practice field which uses natural turf. 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