JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rrvj;mNsYg9Nhi :$k*0?:`0s=jSLu r3t5PIsT4nn⤒GE#$1hzTChd<̺Y.$ycջ`H{`)y%' ҡe٤YRN}\[pESJxUH9M,xsL)L ZQDR5DgK#b 89y*Pz'$b8 ,aI!Ux^=# cs]/|-kIiZVYݎ! ^_c@s#$xMj"]ʡ&l0GTqڽlZ)ݏ7o°|[iZ62H2vqɠ (Y, y5jK=<1ɟ0gJR23pLv>v^#Ўcms@iVVkq"]]l?VbϨܾ;kѠm $e'h5ڦR;[Pı=@xWy6?8ULݓ7}^Mo֢Q5v5;o߷T4v<+1Oj(;woJM)OCn @+84#=OJeN(PA xVV`"y \$AMkɨ=0ۉ‚rI+YORqz>(Q$_%X #؍pߊ R۴m$dw`Mƫ^OҞKw hӼ 8 @v|VԄ(K}vBkӼ2=5"jo$w)7 #&9̷tL\p+}=fLNarTIbՎS2?ZG)rU\M]杩=ux=A\&\[j糑d0;w g\VZ!.LP/[K ϳYKjZ($vڳsa]mƒG0 qiuFH66]u#p32U<]г&0>=FkٚRy dFhL!Kk& B?J}ý^fbCkdMTJIK}լHO $POUUZrEg-n&88/ZǺ`Is իZ~CB䏛t@~\8n[HKS]'QˀÜnheΆ#¶#(Qڢ_Yqqv|Ax~h淰kf8#caQۖHpG~ zͣo9e0<jp%[lw~:tL9s^ oXhA<3{q}[^ѕ/!v1H8Y6cR'֮u;8>1Rv#jʓHae-)*ʧzVw711y&#znQAF*-7oߟ~I+hvwUb966zP?S6FsҊۏʏB3H0O< 9\ sX:w>Tĝq>Sc@sgOܬj03OZz րzb_?,6H088Bc :nىFa}N(,,hT0Hh8'xBO<+4[Q#tvHvsWa$2bNbIH6kw|ڦ'-mcH8I>Ͳ]YNAҟ66$>L oqJHuv'ִoIt$1,mYPdq\OK@Wt2(^f;xPJ|C<%+?SZZgYAL>~Zcy zҧ~o07oc=w0ܓnVE<ן|KЍrlzmܱYZYsC; &< E11I(wX4zұd.)c/(PxgEBh; kWrI0xEdw JCR@J)`qaQjzSq8*ޗrWXPvt-Lm9ʜc Τy&Kboʲ$p>-xj)~:$(U U䐢F#Gjm^ƹm`7[hPi$y''1(N6H [xbMFMӑni2g4!0s)( `S@ ֭.j7a*m;*M#Sz}EkcLU2p:*TVݮYq׬D.džuAV-bT*`TK C$A>ƀ9 et-5C "1*⤹?v\BֳEnydNՋ_csQb`9z^߭5}Սvc|kv.Pۣp1@Ҟ8?_JQs t 2nyO]'.>dϭT~Ch en9=&|rv%Tu5KePBҀ=PoxwO͕̚@$zVquwxWQlap=+8Z[vL ߵkG 0GG!& 7qO:<>n("P5QލȀEk{qav* ކf)}Ȅ![.I3@zfl7z5ͫj&o`u0z?#w2sVv'AO"*@=*X@8sڕEŷI1rp = i>Gt7MFl=G I\3 "5,i{~DIeT"^[5+mirQT<4S(=j?Nӣ(6$g#^8k"\5@Y6%.p[:]9eqyB\DLsAQ@3&tt%Frc=딶X% eX ";w#?I{))x|UX0ĺBmIJ$`npW+=>kqsTo/-d)0pfK( u"$# Q+ua'Ys5‚:p>7v>Qqn! +k+ȥP8' Ժ_\]3ā"\Z]+p@9mIiVRNZ6)Hr8€[mt0DM{ ȰC۽#UeCO7ԗ?uiA#?,r󉜩ED4s9|EsP(fgֺc20Uj.4nrf׃K+.`D^K+g9G5vQ]pzMhA[J1fQn8Qsi mh! q֭jVQiw0]&W jn:yhn`?֎ o! "s(l=/[CcH;a@y~u][}Qgiٲ ?quEb@H`dE'A5ErN1F V>R >SW!tQ>%8Gѥ1 kko?ngm. +gy?ʀ=@м?oDls-up 3˹kbsZupI5^0tPj== N . ur]G<3_G* JrTC+䓂I5QP}ѻí@qz߬\dwڭiݝ\Ɖ|<\ ɞFfBKI=ЮSтhPpJ$f6pqCp2?V;ZƎޜR=̷zJrrLW LOV;1$~:\0܂G=K Uiibx 28X#<b{vF0Jd!Q*$p&gٖMk=؟ĚWVCCq>Շ="y40)XӏA@j'`2za.Ai4{B%IGjdbP`~&_ ~ Nq]vYa:-VB,N6G?/20iY8F[y񖙗`;V<RjLzLP.Qt^>;OiFRhzyO~ѫkE#c T׭ZBFstbYG FR&|zEd^b0 _5|MTezBķr7JGhS:{iMǞMIeuY啷HqPqo,f( ncP@OOn({LT=qY- @)^r?Z !" V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9 the first step towards success would begin in weight room. In order to be competitive, the Hawks would have to be better prepared physically, an area where opponents had dominated them in the past few years. That s when Bothe implemented the BFS program. <br>Coach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurnq 6w)86w)86wG)86w)86w>)86wp)86w(@%)86w )86wP)86w0)86wU$)86w8)86wh<)86wPj)86w)86wH)86w)86wPi)86wX)86w)86w)86wP)86wX)86w)86w)86wPx)86w)86w )86w4)86wP~)86w)86w0)86w)86wPz)86w)86wp)86w0)86wPt)86w)86w)86w@)86wPy)86w)86w()86w`)86wP)86w)86w)86w)86wP{)86w()86w)86w[)86wȑI)86wPu)86wH)86w)86w4)86wPk)86w)86w)86w)86wPv)86w)86wP)86w)86wP})86w)86w)86wP)86wP)86wh)86w)86wx{)86wP|)86w)86wh)86w8~{)86wPl)86wx)86w)86wr{)86wP)86w)86wPS$)86w4)86wPm)86wH)86w(N$)86w8s{)86wP)86wX)86wO$)86why{)86wPn)86w8)86wQ$)86w)86w&)86wPr)86w)86w6$)86ws{)86wPo)86w)86wC$)86wz{)86wPp)86w)86wHG$)86wt{)86wPw)86w)86w7$)86w 4)86wPq)86w)86w9$)86w ք)86wP)86w)86wpL$)86w؄)86wP)86wx)86w@;$)86w҄)86wP)86w()86w<$)86w0؄)86wP)86w)86w>$)86wpՄ)86wP)86w)86wh@$)86wP)86w Y)86w()8hq kus file:///C:/WEB/BFSOnline/wwwroot/>Answering the Transfer Question
       (Winter 1995)
wq91688. Smallest but strongest again...
       (Summer 2004)
wq:1881. DREAM KEEPERS VS. DREAM STEALERS

wq;1705. Acuvision Training System
       (Winter 1989)
6wڈq<1658. PRESIDENT'S MESSAGE: Summer 2002
       (Summer 2002)<