JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rrvj;mNsYg9Nhi :$k*0?:`0s=jSLu r3t5PIsT4nn⤒GE#$1hzTChd<̺Y.$ycջ`H{`)y%' ҡe٤YRN}\[pESJxUH9M,xsL)L ZQDR5DgK#b 89y*Pz'$b8 ,aI!Ux^=# cs]/|-kIiZVYݎ! ^_c@s#$xMj"]ʡ&l0GTqڽlZ)ݏ7o°|[iZ62H2vqɠ (Y, y5jK=<1ɟ0gJR23pLv>v^#Ўcms@iVVkq"]]l?VbϨܾ;kѠm $e'h5ڦR;[Pı=@xWy6?8ULݓ7}^Mo֢Q5v5;o߷T4v<+1Oj(;woJM)OCn @+84#=OJeN(PA xVV`"y \$AMkɨ=0ۉ‚rI+YORqz>(Q$_%X #؍pߊ R۴m$dw`Mƫ^OҞKw hӼ 8 @v|VԄ(K}vBkӼ2=5"jo$w)7 #&9̷tL\p+}=fLNarTIbՎS2?ZG)rU\M]杩=ux=A\&\[j糑d0;w g\VZ!.LP/[K ϳYKjZ($vڳsa]mƒG0 qiuFH66]u#p32U<]г&0>=FkٚRy dFhL!Kk& B?J}ý^fbCkdMTJIK}լHO $POUUZrEg-n&88/ZǺ`Is իZ~CB䏛t@~\8n[HKS]'QˀÜnheΆ#¶#(Qڢ_Yqqv|Ax~h淰kf8#caQۖHpG~ zͣo9e0<jp%[lw~:tL9s^ oXhA<3{q}[^ѕ/!v1H8Y6cR'֮u;8>1Rv#jʓHae-)*ʧzVw711y&#znQAF*-7oߟ~I+hvwUb966zP?S6FsҊۏʏB3H0O< 9\ sX:w>Tĝq>Sc@sgOܬj03OZz րzb_?,6H088Bc :nىFa}N(,,hT0Hh8'xBO<+4[Q#tvHvsWa$2bNbIH6kw|ڦ'-mcH8I>Ͳ]YNAҟ66$>L oqJHuv'ִoIt$1,mYPdq\OK@Wt2(^f;xPJ|C<%+?SZZgYAL>~Zcy zҧ~o07oc=w0ܓnVE<ן|KЍrlzmܱYZYsC; &< E11I(wX4zұd.)c/(PxgEBh; kWrI0xEdw JCR@J)`qaQjzSq8*ޗrWXPvt-Lm9ʜc Τy&Kboʲ$p>-xj)~:$(U U䐢F#Gjm^ƹm`7[hPi$y''1(N6H [xbMFMӑni2g4!0s)( `S@ ֭.j7a*m;*M#Sz}EkcLU2p:*TVݮYq׬D.džuAV-bT*`TK C$A>ƀ9 et-5C "1*⤹?v\BֳEnydNՋ_csQb`9z^߭5}Սvc|kv.Pۣp1@Ҟ8?_JQs t 2nyO]'.>dϭT~Ch en9=&|rv%Tu5KePBҀ=PoxwO͕̚@$zVquwxWQlap=+8Z[vL ߵkG 0GG!& 7qO:<>n("P5QލȀEk{qav* ކf)}Ȅ![.I3@zfl7z5ͫj&o`u0z?#w2sVv'AO"*@=*X@8sڕEŷI1rp = i>Gt7MFl=G I\3 "5,i{~DIeT"^[5+mirQT<4S(=j?Nӣ(6$g#^8k"\5@Y6%.p[:]9eqyB\DLsAQ@3&tt%Frc=딶X% eX ";w#?I{))x|UX0ĺBmIJ$`npW+=>kqsTo/-d)0pfK( u"$# Q+ua'Ys5‚:p>7v>Qqn! +k+ȥP8' Ժ_\]3ā"\Z]+p@9mIiVRNZ6)Hr8€[mt0DM{ ȰC۽#UeCO7ԗ?uiA#?,r󉜩ED4s9|EsP(fgֺc20Uj.4nrf׃K+.`D^K+g9G5vQ]pzMhA[J1fQn8Qsi mh! q֭jVQiw0]&W jn:yhn`?֎ o! "s(l=/[CcH;a@y~u][}Qgiٲ ?quEb@H`dE'A5ErN1F V>R >SW!tQ>%8Gѥ1 kko?ngm. +gy?ʀ=@м?oDls-up 3˹kbsZupI5^0tPj== N . ur]G<3_G* JrTC+䓂I5QP}ѻí@qz߬\dwڭiݝ\Ɖ|<\ ɞFfBKI=ЮSтhPpJ$f6pqCp2?V;ZƎޜR=̷zJrrLW LOV;1$~:\0܂G=K Uiibx 28X#<b{vF0Jd!Q*$p&gٖMk=؟ĚWVCCq>Շ="y40)XӏA@j'`2za.Ai4{B%IGjdbP`~&_ ~ Nq]vYa:-VB,N6G?/20iY8F[y񖙗`;V<RjLzLP.Qt^>;OiFRhzyO~ѫkE#c T׭ZBFstbYG FR&|zEd^b0 _5|MTezBķr7JGhS:{iMǞMIeuY啷HqPqo,f( ncP@OOn({LT=qY- @)^r?Z !" V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your houlders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in PhotoTen. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spottehe 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the words out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win the State Championship. o training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaŦ#5f=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$q1v̍ McV\jg)1}k7T%FJ̉FtG@^kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]TH{Pވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>v(l',ػ!1*ip&ry0dr GwlL96%_("X h7r?Նs&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MȻË(D%0d-lOhDZ3E1ԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&dO3O&Dq&t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3"QKo Gbn;iY;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7ym_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSnCQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q {nk-4}q-$gwo:iS:uvu[T7/cÓw{YOU_T*t&E 5Ղ|k*ݪǗ$nm58J2Փ.傶B2RWPڪz"l bR/y(6wS6*x&ī&љ=xja' EFb$f&{qX[jfմ Lxٿf"/r"$왓&6=-oVT&)4omR|z{D `,&YbkٴݞOY(l^02EU[,X`3kޑG*(5dokUGef++]^.q˂m~vNzAM-eI2R1im/L;Ç1 P J"ivxW-b~Չ^ضbU4c$#Gm ߖ[8qPə嬜B&[.]`{rc^yZwT/QH8##7wY! AVyiF6C~ݩ癱 KB6,=YhR-Y޷-X,?lwx/\<@q;iT~y홅0&v[IO=ZjTHc>Ǔ~x3L{Jc }?*RN_*aLpRJYމ\tR % D$HuG*h%aJT)QJ3SW$5iJ)|ibPX|u ZtxV) CRK&[k8XʰB.%0za-|4:NIeiLrP1=w=[Xbݷ*'N=ۇk{=޺u110`y{Yx}!?ܙ")VȆ3`蝟|6ڟnkKFT~1?WxoGNZjIF..I,$Bwnli-teWxBDi GJ4? R] (#5m`{RhHIP9QV 9w/tWR*"R~肈;I]\{MemT*3 o-A曕lVM{ukd=n2WGE|uMr`¥Q-653kaO-vd3vlMjBJ`Hgo򮝬a zږ C!.qVO N\`LHR DZ1;8y34Q|f>*j`x™;]LPZŁ ŷ4>3ulZFbn8RǤλ:;!?jk/kզ3 [H;,>W;%zgHd-Cz uK$igю<&F{ O:C'3?[ޟ&'N̰߳ u5A&1i,c;Y4*sR+= Ls a e.+]j謤Z3 y4r+멞Ҷf#H'h1=! X8X)(2EvTZ7g걒ߗ*C=ʬ}zmW&U5O h({=۫f?ԌgfG͜~Nf$J8Dn2WLsZHZUeJn[vmV̥<ժ Z l0Kaa4:7~z)335E)86Jk)Yf\gx5)6j!aa'%2"r[v\l$SslMf:Txuϫ^b2ueV Cx QC皞YYgLLOdgjqw3}-eHzY 5҅AN a5(]}~ >] |.fٯGI̺ׅOn15J8n^l\ĉ &&&8LO*;νdZ$Vش@yՐ7өZ<+XYG3Y&ìYP م-rjKY,`%+if`(Z6)qX18^eD֥G{k>o |.f G)O"7{8 ~f}>\ql#u5(]O>O6~ͥ1?[yV ةVkHQ _MեX%DcxcIrsA$G4.SX-!ieoQJa;ZE:";Fºzo|K,p븘.{u.I;j&;tYuIu8]L^m 94Cc%̀0UO5˛۸l԰omIJSJMlia\Y=҉#a5"pL*P˜du./4ZEWp=x"13ޅP$*gSLg֕!Hn|Le{{}p[ %ks l_z.O~hB9xw)gkx%uG5; "恮&Xeڹo^%ssHs} c; ~5TB@6w(,14B@6wSB@6w B@~p{bB@6w)3B@6w5q