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V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9M></P>thletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stfan, and put them into a package that could be used by multiple teams at the same time. 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We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we  ˇHs`;ing fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweightis not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethalprocessed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. 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