JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rrvj;mNsYg9Nhi :$k*0?:`0s=jSLu r3t5PIsT4nn⤒GE#$1hzTChd<̺Y.$ycջ`H{`)y%' ҡe٤YRN}\[pESJxUH9M,xsL)L ZQDR5DgK#b 89y*Pz'$b8 ,aI!Ux^=# cs]/|-kIiZVYݎ! ^_c@s#$xMj"]ʡ&l0GTqڽlZ)ݏ7o°|[iZ62H2vqɠ (Y, y5jK=<1ɟ0gJR23pLv>v^#Ўcms@iVVkq"]]l?VbϨܾ;kѠm $e'h5ڦR;[Pı=@xWy6?8ULݓ7}^Mo֢Q5v5;o߷T4v<+1Oj(;woJM)OCn @+84#=OJeN(PA xVV`"y \$AMkɨ=0ۉ‚rI+YORqz>(Q$_%X #؍pߊ R۴m$dw`Mƫ^OҞKw hӼ 8 @v|VԄ(K}vBkӼ2=5"jo$w)7 #&9̷tL\p+}=fLNarTIbՎS2?ZG)rU\M]杩=ux=A\&\[j糑d0;w g\VZ!.LP/[K ϳYKjZ($vڳsa]mƒG0 qiuFH66]u#p32U<]г&0>=FkٚRy dFhL!Kk& B?J}ý^fbCkdMTJIK}լHO $POUUZrEg-n&88/ZǺ`Is իZ~CB䏛t@~\8n[HKS]'QˀÜnheΆ#¶#(Qڢ_Yqqv|Ax~h淰kf8#caQۖHpG~ zͣo9e0<jp%[lw~:tL9s^ oXhA<3{q}[^ѕ/!v1H8Y6cR'֮u;8>1Rv#jʓHae-)*ʧzVw711y&#znQAF*-7oߟ~I+hvwUb966zP?S6FsҊۏʏB3H0O< 9\ sX:w>Tĝq>Sc@sgOܬj03OZz րzb_?,6H088Bc :nىFa}N(,,hT0Hh8'xBO<+4[Q#tvHvsWa$2bNbIH6kw|ڦ'-mcH8I>Ͳ]YNAҟ66$>L oqJHuv'ִoIt$1,mYPdq\OK@Wt2(^f;xPJ|C<%+?SZZgYAL>~Zcy zҧ~o07oc=w0ܓnVE<ן|KЍrlzmܱYZYsC; &< E11I(wX4zұd.)c/(PxgEBh; kWrI0xEdw JCR@J)`qaQjzSq8*ޗrWXPvt-Lm9ʜc Τy&Kboʲ$p>-xj)~:$(U U䐢F#Gjm^ƹm`7[hPi$y''1(N6H [xbMFMӑni2g4!0s)( `S@ ֭.j7a*m;*M#Sz}EkcLU2p:*TVݮYq׬D.džuAV-bT*`TK C$A>ƀ9 et-5C "1*⤹?v\BֳEnydNՋ_csQb`9z^߭5}Սvc|kv.Pۣp1@Ҟ8?_JQs t 2nyO]'.>dϭT~Ch en9=&|rv%Tu5KePBҀ=PoxwO͕̚@$zVquwxWQlap=+8Z[vL ߵkG 0GG!& 7qO:<>n("P5QލȀEk{qav* ކf)}Ȅ![.I3@zfl7z5ͫj&o`u0z?#w2sVv'AO"*@=*X@8sڕEŷI1rp = i>Gt7MFl=G I\3 "5,i{~DIeT"^[5+mirQT<4S(=j?Nӣ(6$g#^8k"\5@Y6%.p[:]9eqyB\DLsAQ@3&tt%Frc=딶X% eX ";w#?I{))x|UX0ĺBmIJ$`npW+=>kqsTo/-d)0pfK( u"$# Q+ua'Ys5‚:p>7v>Qqn! +k+ȥP8' Ժ_\]3ā"\Z]+p@9mIiVRNZ6)Hr8€[mt0DM{ ȰC۽#UeCO7ԗ?uiA#?,r󉜩ED4s9|EsP(fgֺc20Uj.4nrf׃K+.`D^K+g9G5vQ]pzMhA[J1fQn8Qsi mh! q֭jVQiw0]&W jn:yhn`?֎ o! "s(l=/[CcH;a@y~u][}Qgiٲ ?quEb@H`dE'A5ErN1F V>R >SW!tQ>%8Gѥ1 kko?ngm. +gy?ʀ=@м?oDls-up 3˹kbsZupI5^0tPj== N . ur]G<3_G* JrTC+䓂I5QP}ѻí@qz߬\dwڭiݝ\Ɖ|<\ ɞFfBKI=ЮSтhPpJ$f6pqCp2?V;ZƎޜR=̷zJrrLW LOV;1$~:\0܂G=K Uiibx 28X#<b{vF0Jd!Q*$p&gٖMk=؟ĚWVCCq>Շ="y40)XӏA@j'`2za.Ai4{B%IGjdbP`~&_ ~ Nq]vYa:-VB,N6G?/20iY8F[y񖙗`;V<RjLzLP.Qt^>;OiFRhzyO~ѫkE#c T׭ZBFstbYG FR&|zEd^b0 _5|MTezBķr7JGhS:{iMǞMIeuY啷HqPqo,f( ncP@OOn({LT=qY- @)^r?Z !" V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9 Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan h,`ObPG)5mkZ m* VQHB%->'E.&9,9QwHZsi3\C< s76Z^ahy9?qG߱O;T:*bҝ3h_>^HO< KRIgFAA'8M߳ap1O#9(W9D1S GqrbFnjFRJ.>=X\}cE/C /; BF>Cm%9@J"X%=/?I-PkڼHcfFp[wE|uhh{Ф4T[$qz7(<5𾍾﯄ߪe~ R8u|X7t#9lǟ~7uH~^p­Z|Ȧl/zխ?sdIOا3_?9MkqU:)6lRl}6\zN?`ٰwd.=i0;}5,ءǗvYu6l//߃f]u}\V*)l,K<jy=/Hx쟳.~Uoڼy}9sfY̹/=u>Э?g_7AZR9l=;*:rʿösL?fm49qOB?¼0͗jy9h_O3˛$~}o)ί٩4fTȩzq&bU9=HZV\~/Thɾś˹ƼpUEk>sE$ePWvX< L$0c?_A[P` ; [}-.،tMfׅ#UK.ي#A8EޙƷ>(ڰpXYErJ^Ui^$V FQ TQ7r0ǒ{<#n{l:aĊ? >#ZW_ۘ2DOgsoΙ"knd/+?ek3RG'sVSE^IK%F+궿vK;`\ȅ?]fv-yy O(*p#טtIm-g^;l}ᰞim܆ \y;oV[ƴT'ȭjՕ}t6y_W:j˷P]*~\]~lB ֡*'2 -+OK ^ @>F,">sAR;u]4IwҿVVF Q'~ `Z40~j"Js4qo h yh dT(f?}`iV¢PdѷM~.-̖߭r5ϙQC[m=NJ0w}.q21FlfN:-vA\%MJVRϹ+AŖ*_CZiQ ;sgYC,x%]:{žQ{TE(6 1rSLON~oLluLJ#[i Sup^n9l# % ]Æb-R> :W.frYnYnkEcK}6$h#\0y]v,|˾N42zes4g&$aCU)z#O3F[Z Wj؋J61)R.&p͟_Ŭ?,wMsVk9b_ӵZvf{M/?=#a21oE2&?oeV&s aԒ&Y(V^ |ŝ 41Z$;8|soîy[,tX+MsBGФ3#"L-1N_a"5VL$э\-%fŬ7.чX_ZOxo_[gXI=Khd>ǐ5Cs\OtlhDk+/TM6-F71JUd~|՛ʎI &'r0Jd#b#œkZui8ehc.-c-eaƑh`iװVK,-ˋUpUk-mn!vyjɧi7jR[C *+"Vff>C9|'r#ĸ[m/~^-Ϩk:H۽JEz/M]Ӕ\9|)&oL~"Fo)moU>9_$@ćhr*D尨0^)~G@.FS,ZpgoFJ/ xC=F#yC,ƝpYg4~qO&- [u/^ -JKUv #:aN\QxN9[DWnE?Xo0/ފR&oq5lèzZ{I@b1KOS ,2Q)FCo.2ivlٱWS6lثf͊JqfV# 20{q\1WN׭}EҮ}VGyȿRH@*/ 4菶gu-20'?[~p|ϋiϯ/ч2[_7EΩǔC,YU"<" ,DU=ɗ cY!bğ,~3[W<=QuY'I9".'x#kVɴ]ִum![B}'f7W9f,Mݞ:LD$z9.'i_:k /hH Dd?+şYx%fHU$BXXls'4}*?q[wtٜX8ĿcbX7O}V#z Ql-RHAI5 (E,RW"=|t]8d!2Ζ R21UzmV/xfcDU # G/oY_;Y#vn\ƪ>l7_S"M<ߧ$@?ˇ~Cmǔײqss",3AVӓk~mZo6hp}kMRu,}=~?[ aXG)t4=Gtx'*,3鼑gJ*Q馈]~`J!4Ӯ7k< 5H$ӵɪX|ΠG%ދXNtҢP_^ѺWb|xi>35ݑEs,W$rFgO/>a$AXc?N<)洺o/ 4FW_ƽP\aX*P&$yeW5q`l͛6*U}Wf9[eb}kp5=/ZbDgaS2Gɾ,x>`]x2<15)K=/ 3Bw(lP&x}m;W ;8m2u`GulnMխ"kBMy)C"}F稩d%dZRۉ?,c gSϟ:6;u{q.tuo"j V-o ¤7D4dVc[!?2 J?<"M&Εi{i E 0_[ ow6,j3Kq7%ݬr}Qha3ǧ >?9+h9P!A+m_:QdL#!X+2.vzɇwo丮HKqz09EcvWeo|v[I`1rae ~_~]-c7 rKsidQK/-×&3Jq2;ߥß&OOm.<6|_o"Y7M:),uꡏQWdMhpCVFabHbvSrę NK6~RtHdZGDw-z>PAk|%s~BK伾ae{3(:HWVΗwzM:-l/䰼1;r 9X7%art.vGrk%<82xcv+7'\xX)H0\`Jb_P}eunG%)"zjRsOWt_s.s#nB?K2}}|y^3?7I~}t-g͘Z_m>oWW.#z