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We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, andg the extra sep to stand out. Spiritual values are also important. It also became known to me tat Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the yunger athletes an students are ooking to him for leadership. He tells others,  Have fortitude. Hae courage and strength of mind. Make your family important. If I couldn t play football again, I would still consider myself fortunate. <brI want to mention two other amazing facts about Tom s life. First, Tom does not have a driver s license and does not drive. His driver education class conflicted with his workouts and the start of football practice, so he chose footbll.<br>Second, Tom was elected homecoming king last fall. At the presentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey as all smiles and so was everyon else a he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next capter of his lif at the University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>aged almost yeas been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differtle IX, te gains in education and academics from the amendment are alsonoteworthy. Title IX bans sex discrimination in athletics and academics. 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