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Although you can t directly attribute all his lifting success to one exercise, it should be noted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion 92.0r0$pZv 7+B m ._<Nr@zĂO(|NxtU]́qE"H s֊&bn lWSX՟yas4 I:EGJECB>EQՃ7vDXcb1T¶=|35J}CVuږH{AW5O[ %i:2hmMr ڛ7>*H$ v?Z4A1 ҼZx,Im 2~UKKԼAȀ}u]D6"X&,P?='VZM S>I-C x;gs6MLɑk SVCIJ?55]A̮8% T+Taֱ{)u nZ+ I&H*+=dQs'Z,2KnxfmG1ۥmN@M= J6b9'gZ(_vK3aq<7fIaB@q#Ni-{ĂX/ Wlrw ds 8T!qЀ2(=BiA;ͥK&'h˨BpFyi0N 'j($g?}v$|0y11q#PvGհܰ09i-kXrycyoSySD`-9xp~\sy_ӦE2O'v?+\z'iļP/%`ocx{8"%h!jyjᚲw~lPj[:Q">G<$A乤Y 4sSցc6_CXM\gH~GDIB # ~ԫQ{=^Yӊd$15Y}$~?!vHXU&a\bQ9F 7-Lw;mpxҽ>޾h?~ATF  rt$ޝGE]GݛI(ErMBL .B`6ߞ^?Zò[?R:cCet1yjn' mےY FoF`*pNG=s^h~Z[=F3њGx/vLjwZq݆܎ w :g>!C)ҟA;ܟy,}W?̓9u=R?7ПEonxyޒʼ%JiC!&y*E*| |Y^Ljm'eGO#CT |; Ӱ8HcQ$HXHr${L>^=PKt: xc!@BޜM|yKBʚoE,ЊbIkVY6? hzStāljPH)5r!1Y( )G!ҡ_ÿtx㼠V% H*{\sj[b"LB;TtǗE/JSO0qC;5U 7QԵN7ѶlkAS@$ɈjpR{HWZP;G:Z aXGqc\9>bI]ҿg (Sb>")֔1B#4 %UA;8Cj #hUm§-0Z(NdPA?~>$;)w+v]ND"Uk*EѼz˴{'raezvOr~9Ƿ1 oͼ#G8٥|d4G0DK"20]ArwZЏQ22bϺ(6#(Ȳ%j+(1EpUqϖŇaJcV+POZ\YR 90cﰲ9QR[PWvz,r*ѿհKlH:FKyOEE38Ң+NUC}Hb "x q=)i{\fB8U NOn*X\MFlcGsjm!|N j9'ҽ,e =*cmvD64j1S3]RT@Sz&yCPBST?ެG*OȄ2*(qϭ6B.T|P[#3<IO=$ҘkmcY$g b)SX|p?[*ԁbv.o$ uMKhVle^UC=s;:8`T+&/z}+DC8d_pÜ9?jsrOpE9%%8@O\qoߞ24б& oȥ$v}iR.q*I|zAzIF+sO UչsADZ۬ʧ̇ҼYr_`.{>{mw J]{֯U.bi ab&Sچ8PBj WOjn'S^6gk>2ZΥ~0RޜriM~UsI9>VjڝbK&"ʷ4.u<ԋ]ch(KmEc ܷNry#7&/z\%x[ḍv;Xz籮!/ ` 1U-N[A<16Y)rs kB+|eq丞{u3a㝪>WQiw=G 81I݄U3 77y5I[?A^)8TO3֩K\UgiDhI?w":SJVx$ *]C(hĊX CipYp[:R'xDL Hxhs>HI!ѣg8*r P$wzT2j&93n4BI$AŽ%[ ,v-IQRQi}iQ,SfvR Xt >dbB4F08dDH-1qiGڗ>;ݿi?]W$` l&&ݷ?kS,8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ;YJ]SmckXYp~5RV10T`H.q@e *#B iWlq< @1x- %hА2M{ߥ- 8cJ0S`"+HE@ai˓ޘRP޵eALwwϗVZ+ϥt+7Y-.DXRq]­/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS&0ڥaQңU{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQEZ\ǎE5*cCI.7'pF9" adobe:docid:phot˸=.,-..g5'_uKw55'kxKw55'Č=Kw55' cKw55'Kw55'xpKw55'5 Kw55'@eKw55'4 Kw55'Kw55'4 Kw55'dKw55'6 Kw55'`uKw55'Kw55'cKw55'Kw55'xpKw55'5 Kw55'8oKw55'5 w55W"X0rIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?23ڤDOXtU U8HSy4 8i\,4*NT#ԛpi(8@&ÐOZC 18@4rx2$qC/9A9ǽ;f t,?EV>eL`d\֩56) )yQ@;*PRT5T1x^2x6:*q(杴ۊP M +;bUY`I+l<#>w ,Fq=1^2F3j#.aԦEI*]kO-Œpf> o>+\!7B4~F \!<مg\xCÚҵ߇j~;RF! ^F=k:[Ǧ[Y\M0 u#56&࿕ahNV A#lrO늺Pl+N=O@<5 c6r+JG+^wQxurghvASd#4IXC&I7Ųhr[XːrVU ޹}fK5bć #zQwd9_ nzY.%?rrNzM_^t:[I$N0x:|-YL!޳M:C2v'YKX]λR[+68 Gc↽Ih~xr>\gmbmB[eqC,r6EЭt10E;