JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rrvj;mNsYg9Nhi :$k*0?:`0s=jSLu r3t5PIsT4nn⤒GE#$1hzTChd<̺Y.$ycջ`H{`)y%' ҡe٤YRN}\[pESJxUH9M,xsL)L ZQDR5DgK#b 89y*Pz'$b8 ,aI!Ux^=# cs]/|-kIiZVYݎ! ^_c@s#$xMj"]ʡ&l0GTqڽlZ)ݏ7o°|[iZ62H2vqɠ (Y, y5jK=<1ɟ0gJR23pLv>v^#Ўcms@iVVkq"]]l?VbϨܾ;kѠm $e'h5ڦR;[Pı=@xWy6?8ULݓ7}^Mo֢Q5v5;o߷T4v<+1Oj(;woJM)OCn @+84#=OJeN(PA xVV`"y \$AMkɨ=0ۉ‚rI+YORqz>(Q$_%X #؍pߊ R۴m$dw`Mƫ^OҞKw hӼ 8 @v|VԄ(K}vBkӼ2=5"jo$w)7 #&9̷tL\p+}=fLNarTIbՎS2?ZG)rU\M]杩=ux=A\&\[j糑d0;w g\VZ!.LP/[K ϳYKjZ($vڳsa]mƒG0 qiuFH66]u#p32U<]г&0>=FkٚRy dFhL!Kk& B?J}ý^fbCkdMTJIK}լHO $POUUZrEg-n&88/ZǺ`Is իZ~CB䏛t@~\8n[HKS]'QˀÜnheΆ#¶#(Qڢ_Yqqv|Ax~h淰kf8#caQۖHpG~ zͣo9e0<jp%[lw~:tL9s^ oXhA<3{q}[^ѕ/!v1H8Y6cR'֮u;8>1Rv#jʓHae-)*ʧzVw711y&#znQAF*-7oߟ~I+hvwUb966zP?S6FsҊۏʏB3H0O< 9\ sX:w>Tĝq>Sc@sgOܬj03OZz րzb_?,6H088Bc :nىFa}N(,,hT0Hh8'xBO<+4[Q#tvHvsWa$2bNbIH6kw|ڦ'-mcH8I>Ͳ]YNAҟ66$>L oqJHuv'ִoIt$1,mYPdq\OK@Wt2(^f;xPJ|C<%+?SZZgYAL>~Zcy zҧ~o07oc=w0ܓnVE<ן|KЍrlzmܱYZYsC; &< E11I(wX4zұd.)c/(PxgEBh; kWrI0xEdw JCR@J)`qaQjzSq8*ޗrWXPvt-Lm9ʜc Τy&Kboʲ$p>-xj)~:$(U U䐢F#Gjm^ƹm`7[hPi$y''1(N6H [xbMFMӑni2g4!0s)( `S@ ֭.j7a*m;*M#Sz}EkcLU2p:*TVݮYq׬D.džuAV-bT*`TK C$A>ƀ9 et-5C "1*⤹?v\BֳEnydNՋ_csQb`9z^߭5}Սvc|kv.Pۣp1@Ҟ8?_JQs t 2nyO]'.>dϭT~Ch en9=&|rv%Tu5KePBҀ=PoxwO͕̚@$zVquwxWQlap=+8Z[vL ߵkG 0GG!& 7qO:<>n("P5QލȀEk{qav* ކf)}Ȅ![.I3@zfl7z5ͫj&o`u0z?#w2sVv'AO"*@=*X@8sڕEŷI1rp = i>Gt7MFl=G I\3 "5,i{~DIeT"^[5+mirQT<4S(=j?Nӣ(6$g#^8k"\5@Y6%.p[:]9eqyB\DLsAQ@3&tt%Frc=딶X% eX ";w#?I{))x|UX0ĺBmIJ$`npW+=>kqsTo/-d)0pfK( u"$# Q+ua'Ys5‚:p>7v>Qqn! +k+ȥP8' Ժ_\]3ā"\Z]+p@9mIiVRNZ6)Hr8€[mt0DM{ ȰC۽#UeCO7ԗ?uiA#?,r󉜩ED4s9|EsP(fgֺc20Uj.4nrf׃K+.`D^K+g9G5vQ]pzMhA[J1fQn8Qsi mh! q֭jVQiw0]&W jn:yhn`?֎ o! "s(l=/[CcH;a@y~u][}Qgiٲ ?quEb@H`dE'A5ErN1F V>R >SW!tQ>%8Gѥ1 kko?ngm. +gy?ʀ=@м?oDls-up 3˹kbsZupI5^0tPj== N . ur]G<3_G* JrTC+䓂I5QP}ѻí@qz߬\dwڭiݝ\Ɖ|<\ ɞFfBKI=ЮSтhPpJ$f6pqCp2?V;ZƎޜR=̷zJrrLW LOV;1$~:\0܂G=K Uiibx 28X#<b{vF0Jd!Q*$p&gٖMk=؟ĚWVCCq>Շ="y40)XӏA@j'`2za.Ai4{B%IGjdbP`~&_ ~ Nq]vYa:-VB,N6G?/20iY8F[y񖙗`;V<RjLzLP.Qt^>;OiFRhzyO~ѫkE#c T׭ZBFstbYG FR&|zEd^b0 _5|MTezBķr7JGhS:{iMǞMIeuY啷HqPqo,f( ncP@OOn({LT=qY- @)^r?Z !" V #o($ɹ "|skѬek q@Vh)a,L^/4=m5.]b$`+ۡ*B:QW|IT$]AlP<Cti& ֹ;2#aa+CV7 gHps@<G$iO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9aken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachf@ ZY&<|>*rlW0QxǷ5*۽2 F+,K*!+)rEk);CW>B F:c;tʺ {l#AOX`OԐ gֱu`eOBWKPGCֺxShckGG ) 'FFU&.1]/dgl"xG"nH?SV84_8@=ܤT^`CgJnfS uSVF6`x8?5WlLi>&;9,qOLȹX3`)*߃׽j=}bX~ ̇o_f2k2ۼN2iJ|{=,Z}z`d\q{&/5-K^"v20yi dp0z5FǃP 2"8ǃY:4PKQ0~P[RE:Dx綅yvmH$Ԓ)Xxӭ.8BY?^)M8`d \Fs!N7 ` nՇ35I *cxS:H0-E-7I$\JE "VI]CЊir8Wbr`1,P1MY\):i888",Dlqޙp& :HK-+ pm `TbA ,y b7#ҵIS,+qۚjZj nJ)HBf3a&*Vlj@6h4ch player came to the Renaissance otel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state chamf young girls is exaggerated, since running and jumping can impose even greater loads on the bones an joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete isproper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often havea lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generaly knock out even a well-muscled individual. "Boxers knoa, demonstrating a high level of commitment. Their efforts should pay them great dividends in high school. Goals are set to impove strength (core lifts), power (vertical jump), speed (40¸Rynd agility (Dot Drill).<br>The classes also have female students in attendance.  We haX#.  New BFS Clinician, Jeff Kirkman, shows his disapproval.  This athles asking for trouble.  He has his head down and hips up with no bend in the knees.  Just}fnn#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aKH -j@(iShca*$kN*52<Θvi汱4I*,iu4֨͑L+1Z&dGқjB)rZLR PmO/%r{Vy%nGQ=UXcP+!v]:(< S)j1?)el=hIE4zQ*ĶYsSL,ZI 5đ|AڀqYc.pu6Ҝ9ƛ[rTXvw/nB?*zfp9c%`8acah&&4Ɛբ)1O4h2)1Je8ޙњ ^ŒVP<~5Hky'9Jq:҃R$py'2FZ)(< *7\jQIo tu F˸v=ӕ"<`6{yW*<^T\0v;ckF_#yecBzPg%spNXͻz5QZmB+y2DAÙJR[q;q:D_t7!=>-Rn(ȫv i|vN ߉!$@9'O.4 .+fc:uOºiTxIGMɢӸȢ04(Fv&{Z}Ee}eadYrOR\H Q"ήdMbm9r^B|=*!VoFUJP[# IJx6eB2s^=!L|Ex ]4sT)6jr&+C! KIp )F_@ȶ|GE"g\qԅ_kB̀*hnm$SkEzdN3W%-y\Td%IԢBBgH~0mͥhj9\U/#p_dڮH9RHQ胹 T1-P*MhȰ jU6W/ulT#Zkj-Jh#.>Rk9Q9TRӃI-km4 HxdI WR`P c x2^>RT8eS7esa+n]_6>f5FK}ϿNE /BӾ6HK)Ww}' ΙJXw$vҴr$AFS?Z zqq-9G|nA4V]ÅR~|R5*y17 IU0`8VmJ:J+,/ɴ}Zo j^BaWXj0Vp#FnX =+;ƚ9IV!`zZVV3lAF:)nc&`'$޸'>3xǑo Ee==cV7dɃ@6 ' [nYUv#ү|A#{-?#Qd֤ŵ<+%X{ֵ([9 Q.ÆaQ&I+&{$U-R8'J졉q.A#=iZd.6nex-I5!p8WB@aޠu(toT$ Qc+g/*{5yhW4S4ݤ[,OB{kxԩSz>[{GܖXYIA!9F1=[Gk]Zr;G8 r,"Y5K Q8gPFAJB;\ QY:穩ѥߐ ElzW3NK*tQ\2X6z*)kv#hd#skҼii6EEwmWxhH )mfIqׄcu=..o8.҄>>#T]WCh+"r0 ReX)#v78>n7RM"sC=ku5>+8taW#=kIx+W]-]}O^c;^wEybb?#Rj 4^}7 "F܆i (3 XϪ]6YGvVziڲ%nc:Jbð,wwz6N#/ߍiIC&zsa)ԅ3q^Rp+cS kID+JxNH7}M{;}>a!A;Qpsv׆k%< Vψhtyd|F<9gWyN&[Dg&j_Z-._fMeJ]p\,c#$xYCG˸vv*><:嶻/2Ilu:Nl67iЊUp |pnWl>ⱘe2z׷Ih8Yf[imn$RYOcIj*~E:'x&I%^6v f*~H+QXmc9Y G?:i<7t6$<'3WOid\L<:x,@R]Rͩi$KbУX`B0'ՙ]U"K*  #9*š_=9$jgr*FEp[qVZy,7hxRМ*Ӵq88^zu?U븖$:ťCdZҏ3Ƽ*ݘ^*lVNy+&SkpXaU\7@+:h!A3Zvz$kb޹Hc;d5VկȌ[OVa^d̍3@M6YBSh :V>t$I7'v7^?I7Ns<1ҕE5mk:QVX=yH`=iA#e 5q|;]Ifw(?v囃`.s*7 ӑ<ӱ-5Htux5v5Ub=