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This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injure regional championship to Mt. Vernon High School the following week, but their 8-3 record and district championship made all their hard work well worth the effort. Reflecting on the startling reversl from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He feof hs forty time.<br><br>It s Not Over Yet<br><br>Fall 2000 saw another playoff run for the Goldn Eagles with aand habits that she feels border on "just plain weird." She also says that because decathletes have an appreciation for all the events, they tend to makea lot of friends and, she adds, "have the nicest bodies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studies, Amy does have a few outside inteests, such as modeling. She is currently represented by Click, and Amy says the agency likes the idea tat she is an athlete. <br>Although most women hav a hard time getting modeling assignments because they're too short, Amy has the opposite problem because she's 6' 2" and the ideal height of a model is 5' 9". Her height makes her too tall for runway work and sometimes makes it difficul for her to fit into some of the clothes. 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