JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y/6t֛T'[MGj+]*Ia#I&Y߄ sYpnq{UES.9G?NyxkW V[ w!@g ɼXknĬ"\:nd~9wL?.8D9i~ ;MG3N[8^yϽyݝ i #eT*ֺfMbgV|Ȗ35c3l#?\P}=Y' ab^g6#yZ[`"v' e7Thj6}SeYuKq\4|vb5 p=޵[1KlL1$W޺Z VdV3AnzX 14[K;ۿ /ZϣK ;eo9 UM L7Aa#K<1(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQE5Nn2M㖗Z\Mt=ֵl#i,'o,w\_J|UW'g!d7vnZ%e@nNq.:/SwA4Uw$Ǩ5O-?jYrkCTԍnJfUP;=C \ڱIt.=\u+ɮxb˼]bxI!tO<}0`gḁIx'd \ȒՏ~MS졎,z ɪsH:VmmQ#֢:=MoeDM$>y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.t thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calries to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of differentforms of lunges with dumbbells, and I do ower cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physicl players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Somet