JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y/6t֛T'[MGj+]*Ia#I&Y߄ sYpnq{UES.9G?NyxkW V[ w!@g ɼXknĬ"\:nd~9wL?.8D9i~ ;MG3N[8^yϽyݝ i #eT*ֺfMbgV|Ȗ35c3l#?\P}=Y' ab^g6#yZ[`"v' e7Thj6}SeYuKq\4|vb5 p=޵[1KlL1$W޺Z VdV3AnzX 14[K;ۿ /ZϣK ;eo9 UM L7Aa#K<1(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQEٱ+Z&SE  E&9#L6E ?\Dݏkr;hPUU@c4:޳MGZeRֱ[vBp_׽DҥN3:;ȵEmGH"1BqCֹ|e6ٕ{.q\s#r13UzYZ,p85vF(S; J4pkݲz3/1 .{[+`[̲$CaڽCMk8ep hy*fz8j 2<Su0r;v3DIʞ*tP=ut2妯sҭ$>܀еdB瓑Qh E9$1$ "'o#)3gility and technique work. Think of the  total package. You mus not overemphasize onearea of training at the expense of another area. Remember, the ultimate objective is for your atletes to reac ther potential as athletes and win. Therefore, select ony those exercises that will really contribute to yourultimate bjective. <br><br>Select auxiliary lifts for your program by considering which ones will help youwin and hich ones will help prevent a pecific injry. For example, on a scale o one to en, how im,o#E2H=y`\B1p(@zs3],NrNjͫF7wަK@ǚ+xVRixq@F@ֽ^tך6*oЊ;R:?*`7+lV|2]4IyTMehַ+$n73XWq}_Qm3yRm`CA#&̱ %  1qL#EFAdwQ;.T8'=v-̮z%>=S<\}bKR9mZIp#Vh[^{ БWFX|^ѭ]$NGlWKRyTXIvZʻ$ ``pcR>Qz\զ07s5#&Xamb2v;QO8^E%% V"$@QӚ<b>Selection Process for the <br>BFS Standard Auxilary Lifts<br><br>Our BFSprofessional coaching staff rated 100 different auxiliary exercises and came up wth the standard auxiliary exrcises listed below. They represent exercises that are relatively saf,easy to perform and requre less coaching and liftng expertise tha the advaced auxil