JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y/6t֛T'[MGj+]*Ia#I&Y߄ sYpnq{UES.9G?NyxkW V[ w!@g ɼXknĬ"\:nd~9wL?.8D9i~ ;MG3N[8^yϽyݝ i #eT*ֺfMbgV|Ȗ35c3l#?\P}=Y' ab^g6#yZ[`"v' e7Thj6}SeYuKq\4|vb5 p=޵[1KlL1$W޺Z VdV3AnzX 14[K;ۿ /ZϣK ;eo9 UM L7Aa#K<1(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQECORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropracto and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill sWlFc_֐M;4 zΐ ցcE#yt&KԒq^M+D qۚEH PoƣmB1ffNr4hz-Fڧ}&6ally know correct technique. <br><br><br>MISTAKE #2<br><br>BilZY]m嗧Ծ!%8$`_J+ yvBaXsiu_5o)xx"ஞQu#ϴl u_n4 A//ro砮waq:EKb1֋\ 1sfZ)BԉTXuݤ4ǵJ&=jW1^1Ӽ)|B(X S4y?w.*(ON1E>dj[5!ҍ,m4b9ǭWy$CPܓs@&cJ_L*E-zܻW'Dջ=Ojw 9$ +OlE=1NkҘYM?-+[(\LKR ϵ E7/Q%q ֪# o=(lV+|X[p@:ԀsҽH.@K:SMHϪX)z4!@4ib 4r)sӰ< bhSEȦ?JHj&