JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y/6t֛T'[MGj+]*Ia#I&Y߄ sYpnq{UES.9G?NyxkW V[ w!@g ɼXknĬ"\:nd~9wL?.8D9i~ ;MG3N[8^yϽyݝ i #eT*ֺfMbgV|Ȗ35c3l#?\P}=Y' ab^g6#yZ[`"v' e7Thj6}SeYuKq\4|vb5 p=޵[1KlL1$W޺Z VdV3AnzX 14[K;ۿ /ZϣK ;eo9 UM L7Aa#K<1(=V*;nOHtB4-$3~XaJ>ZΟ(A:ty^3@ q:3SrGg؊aG+1堉`\VfͫdȲV9=1^Q@ ƍl lK?@()#u==dqEMΣG+E tc17@PMPb\\)5QMQEost of the Core Lifts as in the BFS Total Program, which are The Squat, The Bench, The Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is doneball in June 2000, inheriting a team that had gone 2-9 the previous year and 1-9 the year before that. One possible reason for such a big turnaround in the football program after 2000 was going to more of an option offense.  We would like to be able to run an option 5ry of the school.&nbsp; The final game for the then 7-6 Trojans was played at home on Trojan Field against the top-ranked, 13-0 Cathedral Phantoms in fron of a record 4,000 fans.&nbsp; Being behind at half-time, 19-14, the Trojans believed that&nbsp;their&nbsp;superior BFS strength and conditioning training would pay off in the second half.&nbsp; Although behind at the half, the Trojans had dominated statistically and believed they would prevail.&nbsp; They were right!&nbsp; The Trojans did dominate in the second half and especially in the fourth quarter.&nbsp; It was evident to all present that the Trojans were physically superior and obviously more conditioned.&nbsp; The Phantoms were held to 2 rushing yards in the second half and the Tr