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BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, functional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, i especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensityof his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you physically and mentally, do for your program? There are no limits!<br><br>_______________<br><br>We teach these five values related to success:<br><br>Purpose: One must know that whatever he does, he is moving forward toward a goal.<br><br>Batting average: Upturns in success are separated by valleys of failure. Every effort cannot be crowned with glory.<br><br>Price of success: There is no success for free. The joy f success should be balanced by the effort to achieve it.<br><br>Satisfaction: Success should create a warm feeling inside of us and be enjoyed. Satisfaction, stemming from an attitude, is available to all.<br><br>Spirituality: It is difficult to comprehend anyone feeling successful without also feeling related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 December 1997<br><br> Weight Lift # of players to accomplish lift<br> 200 lb+ Bench 1<br> 300 lb+ Squat 2<br> 175 lb+ Clean 4<br> 400 lb+ Deadlift 1<br><br>Table 2 March 1998<br> 200 lb+ Bench 18<br> 300 lb+ Squat 16 (2 over 400)<br> 175 lb+ Clean 16<br> 400 lb+ Deadlift 6<br><br>Table 3 March 1999<br> 200 lb+ Bench 30 (3 over 300)<br> 300 lb+ Squat 34 (8 over 400 and 8 over 500)<br> 175QȲk "P:aTFoq5 ݼ)o( z1$u.L69)a2n vXL0_>ؤ(A9bn6wY^os"RŹn^,+QCBf=A[5 Sl[ AT}4e ]q`ZS HY(z=n$w\Uf<1o4:ٯJݶ'o< ͧfY(ܻdJHhLh# )1yGۻ#HƬOzm^6L [lҽNX ׶,ے kadCJ!:|8,bҕws|LźHD;Q,U_# \Ѕ3@ⵣv sKp!J`XnZnvQ'a&Ga< ֯俾A"7izd6* oARF߀-Cҹ>p! @l:s;Alq4(|1DE;⢝6[†&U bTS zғǵ߁Ή3@\l}/+iJ2ӛ"0,`*<17#ǐ5SZ3#%F PA[MNZ< ;,c;1:ECt=TzDZ*O̯{9\C"ܷ'&fo}:)Hn#Fv u0/ Hjd H^H$*GgYg@u}QDs 7~`})}_.%^e'\NH+jNcB:GN\Ld=(*JFEc:tŖVpUF# wŮwQ7XAJcc,P%pAxLl܃2;vL-b@9G xd"+˻7L7;&wk[}2_\[b}B=9mv)2Eo48VD!.ljp/6bC" ~^9b?Zala;9&Fkd˿6?<ĥG}iRШ..8VQdO杒ASֵ,{f/ q ݆OIfnMN\dl^Z`Yadw'%u 2|&")5hzls%RqCo pvcg  7k#ȱzɆ)q'4 $Ԭ ?# FĜmjAmpJ,8܁UUUY? h'Ir^$GC 19g oOǕt#>1A_/Vk90OzvE |BU"~gGDly[oOoR `R"# ĤVA!I#'q$3gcn)~_^Q9jPA@(\\xſ$GіǮ?jJ}9M4ֵ\~߷ dkʠc^N'%}6 ⓰jQpe3RhUC/JTS'Te+@H8rv(wz^] &(^;>]N$v=;~%v;Sڙ.\(Kn&Y@ޙmV00OPq̚ҝJ|,€|Cs #؞uˊ',Y=d7䈺KN vξe_N_ o#؝@}sZh>@}iړ>4g}SNހz)1Aޘ.R~43@—>Z]ր.}T[i֓кYY%8c1OnFg޾xo7SWBDE]ٻ\R \?{\Ngef@?tɎ'WYD!ӡ.&-R1lV`j oK