JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=)BZy`cQ5FS&ޘq~ԅrx9b=IR捄p1eq:inqS6b൹.v&$ǘGn $NU@=Es4MIQS9rܓR"'KJ,95#0 I!<ǃQ[!9up-8*dѸIXPs?_Z>EH :Fmo#Z$rNE sy\u5ƹva(38þ}2}0qj8)rR&m̜AQɡgڀKuHԫ0S21?1+Jù ue 5 槟ϵ (#Yt'w Yґ`IH9yb)9{U X.Xa5{Lфl*'Wv.r{D[^XnzSۊV㳖C)3S%ԉO&BQdD,H>SiE]{\`q(uziN@zT0}qJ$TdU]=)>uH8\ +>]du="i;ϯAG}JH^5,E09ҸM<rKzWa$T+n Wnc4#]JfznLwQ o7d[ ۃҺH{ۜظƜ݁4!b?`OƐD:9}bM[ :J̥$4+?`h=jlB _Μ$''y,C0!A⢋ 2OToE nRA=IQ\:x0%RAW!y^^i'Ӏ)-$SOz[-W󭣐 js ,U($ Y"BA8*jhmsq=V$ 6qnt=2?dKo&>~nbvԟJ,VM&`>Fc*H<ք4ĞҪaeaE)4QM"ށb5 Acf!1}+UY8\ymCD;rz-Z2$ch-%ams݀ \p(*"JF$Ҷ+TV I9KQ4.=qG֐ R\Pb--4mhuz2> >xͳzqٱ; >z=OzR:cxgt3" {}&Z2AI.F 7Q= Hu ՏUHg0MEs[O:V\ٍyp ;F6т}kcH9Yy_qG'hjF!6X'GVk~3 @2rču $A"#5GT[+C!@m Ruc5tҤb7r{cI$IJO4$d9A"]~LqYp{msGֺdEt w('Z7ֻ7ā,Ӗv(;KTS Fu8[\GwlDGTJ\Q3J1I\OJ(B1ҊqSEB͒H)n.7ǿJY]p8)m.:1\Wgk9 N1V&o.Pr ƢcgBj0ނwH87d5@ OZU,@qZV%ij"an󜚉kv axr3zc0DTq!=sȥ6"ԞG6YZF $esFF+\ЀZw3mFHwF)'*JaKg7}(Պ@$L(#1*,KOu]>r9Ȫ0BJ0'\ӻ4ci~@TE9J4ynDr!kk×Rif_qVޥ Rx*2G34"(S4,. 8₧b^zK+weӽ,}d2ǂ^tocхy[r$''oMf0yH ǖBO'#٨'`Tl\kSxGm:~ap&Yi*p20zZ  s] Ny +FNTDipGEo~;ϬéS=R!bxbNN{T1Jvz8#ES1h*PćHC 'o ;N\jLL9Oq91'؎c2;wU!p0,I&F^Ƅat\s-͸&*RBϸr0zG!ʨI:UGQ!1F:ҚsXݳg3IG̠% EI+>)@:.3) }нk6fGoNcqPd$#HMO'1 Zmn \"dvݯ4 к1SC @?GqF'+"iġלw p%{Vd3Cm;_5Uf}kVPjԷ+2Jpڣc-JgI<`d֫Ih<1 p~l*yzDNy!Q IXâOs9*'?)e,1 )*IZ3n[WĉTU<5;nKnȠ 9GAUIKc@l淃MMY}j$ d`gQY7:2^Bަq/Z8[qO\H9g{GpMEsCM#R ~PFE>K# H,tH$`ǭisǭqM;) PB7g8*qE"|~lҝG^@:˞Rq؋X4X}O&2JhҍD܌ܠ dsdses tǛ+T\6TtTՌg{keAvF3HsSƹ9-ؠr*NqVγ!l Ӝ.LY[SiTE8`v5> z}hMe$uBqT:rJKlr9оbp)p+j?HI$׵4BP/sT3,H<+uZqKr( 2jیX mC6 UqۊHEq"JOs?*V#&3D`5q!IHh Fr zF>AAW{ >Vlb'4NGʘs` 2i`u?hr:uR9FgN|v?'2ȠzSN-.LЖBǓjhЋp{F&,' |⃢w5MS8kI4ݹa&Ik[IM0RLڵĶMl6NzeټedoG Ǘa+r)\L wjVvL,y5o,Lcl}SXOԵvm-ȝ<sqQZ:vPiec'QN'cu 1x椴;ޥyž*%դH[ls$N}d<ioM8fNY$R42e=±f8~Dz7ɀdJ $0⤶S+>UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?٧k|z3-!jKyY'9X^Y"Pv *Ubb9'n(fU8 c񝮟dg9R%?K,?y'z)>Q|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>x>޵I9=*د' \͛E`gduring the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personalbest's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's n the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Benh, 120 Squat, 200 Deadlift with a body weight of 10ishments and practical coaching wsdom eventually caught the attention of BFS President Dr. Greg hepard. The first time Dan met Greg was i 1980 at the Hill AirForce Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I ws opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That stared my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid becuse he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concetrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funy, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil`>Yןp1MǪٟW297Itn(/re 1ہ~]#2ܜvea:X5w?Ѭה$HF飥⺏T\3Z\iߘ;:ocǂe|9$8BIM!UAdobe PhotoshopAdobe Photoshop ages){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i0&&parent.frames.length) { d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);} if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i

Brain Training and Sports

Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports.
Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning....read more. Science and Brain Training More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. ...Read More