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It was named after John Fuller, a former Ashland postmaster wo was instrumental in establishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I missed a workout and the only practice that he has ever missed was due to food poisoning last August when he lost 10 pounds.  I don t like missing things, said Jim.  I try to trun my assignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down wth the coaches and discuss game plans and watch film. Depending on how comfortable I eel abut the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff tha gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroo is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  Wehave a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainTony Olliff is Kacey s restling coach and friend. But even with his help, Kacey must improvise and figure out his unique bioechanics toget a win.<br> Coach Olliff s the best, sas Kacey, who also praises his other oach, Molly Gaily.fTny jokes a lot, but he always pushes and encourages me. Last year he got down on themat and tried not to use his legs, to feel it from my vantage. But he can t duplicate how I would d it, so he just lets me becreaive. He s gives good tips, like different ways to do a cradle and stuff like that, but mostly he lets me do it on my own. <br> Kacey s style is very unorthodox, says Ryan Stephenson a McNary senio who is ranked second in the state in the 103-pound class.  I ve learned a lot about wrestling ffm him. I have to really use my hads to keep him off my legs. I ve definitelybecome a better wrestler because of Kacey. He s much better than I ever expected him t be when he fi|&>PFt/̭k:W-$D۾:.97z!)QcZ-LTȁq*23y'A).}Y精=@\V>M?i?L-Tfa2׀&'{#KRǔ#O e -H;zpVO FmR֭f@⩮h ˬZQvRe 6E =䤎Y^ZO`V1* B8J?ONE@8O"#k6z&KUe@2u_GUE_%`h8Nă@+ҙl L:Pbg-$j8ZvYu$ Z?ݴd}ۯLK>N'Q) {q8j 1TVrel6J.ݭ:O7Xǥ$W;0?߳BEPO^Wi([MIh^ZVq ifq7?6&VpۥNf>\r1cKacey also races in the 1500 and 000 in track. He uses a spcial racing chair ad pulls up the school s best times in the 3000, although under Oregon School Activities Association guidelines Kacey can t score because of the racing chair. However, he is philosophical about such awkward times. For example, last year during a wrestling match, a frustrated opponent yelled to hf