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Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><brAnother advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focuson your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line isthese can be valuable training devces for those who are serious about fulfilling their athletic potential. There s no argument about that!ncrease with the Box Squat, a 31% rithlete, started the National Strength and Conditioning Associations (NSCt four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pouds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also hs another excellent program feature. He has all the players sign a contract and the coaches in turn sign a C@`.9*{. {.