JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=)BZy`cQ5FS&ޘq~ԅrx9b=IR捄p1eq:inqS6b൹.v&$ǘGn $NU@=Es4MIQS9rܓR"'KJ,95#0 I!<ǃQ[!9up-8*dѸIXPs?_Z>EH :Fmo#Z$rNE sy\u5ƹva(38þ}2}0qj8)rR&m̜AQɡgڀKuHԫ0S21?1+Jù ue 5 槟ϵ (#Yt'w Yґ`IH9yb)9{U X.Xa5{Lфl*'Wv.r{D[^XnzSۊV㳖C)3S%ԉO&BQdD,H>SiE]{\`q(uziN@zT0}qJ$TdU]=)>uH8\ +>]du="i;ϯAG}JH^5,E09ҸM<rKzWa$T+n Wnc4#]JfznLwQ o7d[ ۃҺH{ۜظƜ݁4!b?`OƐD:9}bM[ :J̥$4+?`h=jlB _Μ$''y,C0!A⢋ 2OToE nRA=IQ\:x0%RAW!y^^i'Ӏ)-$SOz[-W󭣐 js ,U($ Y"BA8*jhmsq=V$ 6qnt=2?dKo&>~nbvԟJ,VM&`>Fc*H<ք4ĞҪaeaE)4QM"ށb5 Acf!1}+UY8\ymCD;rz-Z2$ch-%ams݀ \p(*"JF$Ҷ+TV I9KQ4.=qG֐ R\Pb--4mhuz2> >xͳzqٱ; >z=OzR:cxgt3" {}&Z2AI.F 7Q= Hu ՏUHg0MEs[O:V\ٍyp ;F6т}kcH9Yy_qG'hjF!6X'GVk~3 @2rču $A"#5GT[+C!@m Ruc5tҤb7r{cI$IJO4$d9A"]~LqYp{msGֺdEt w('Z7ֻ7ā,Ӗv(;KTS Fu8[\GwlDGTJ\Q3J1I\OJ(B1ҊqSEB͒H)n.7ǿJY]p8)m.:1\Wgk9 N1V&o.Pr ƢcgBj0ނwH87d5@ OZU,@qZV%ij"an󜚉kv axr3zc0DTq!=sȥ6"ԞG6YZF $esFF+\ЀZw3mFHwF)'*JaKg7}(Պ@$L(#1*,KOu]>r9Ȫ0BJ0'\ӻ4ci~@TE9J4ynDr!kk×Rif_qVޥ Rx*2G34"(S4,. 8₧b^zK+weӽ,}d2ǂ^tocхy[r$''oMf0yH ǖBO'#٨'`Tl\kSxGm:~ap&Yi*p20zZ  s] Ny +FNTDipGEo~;ϬéS=R!bxbNN{T1Jvz8#ES1h*PćHC 'o ;N\jLL9Oq91'؎c2;wU!p0,I&F^Ƅat\s-͸&*RBϸr0zG!ʨI:UGQ!1F:ҚsXݳg3IG̠% EI+>)@:.3) }нk6fGoNcqPd$#HMO'1 Zmn \"dvݯ4 к1SC @?GqF'+"iġלw p%{Vd3Cm;_5Uf}kVPjԷ+2Jpڣc-JgI<`d֫Ih<1 p~l*yzDNy!Q IXâOs9*'?)e,1 )*IZ3n[WĉTU<5;nKnȠ 9GAUIKc@l淃MMY}j$ d`gQY7:2^Bަq/Z8[qO\H9g{GpMEsCM#R ~PFE>K# H,tH$`ǭisǭqM;) PB7g8*qE"|~lҝG^@:˞Rq؋X4X}O&2JhҍD܌ܠ dsdses tǛ+T\6TtTՌg{keAvF3HsSƹ9-ؠr*NqVγ!l Ӝ.LY[SiTE8`v5> z}hMe$uBqT:rJKlr9оbp)p+j?HI$׵4BP/sT3,H<+uZqKr( 2jیX mC6 UqۊHEq"JOs?*V#&3D`5q!IHh Fr zF>AAW{ >Vlb'4NGʘs` 2i`u?hr:uR9FgN|v?'2ȠzSN-.LЖBǓjhЋp{F&,' |⃢w5MS8kI4ݹa&Ik[IM0RLڵĶMl6NzeټedoG Ǘa+r)\L wjVvL,y5o,Lcl}SXOԵvm-ȝ<sqQZ:vPiec'QN'cu 1x椴;ޥyž*%դH[ls$N}d<ioM8fNY$R42e=±f8~Dz7ɀdJ $0⤶S+>UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?|ߣޣޣߣ4ߣޣ\ޣߣ\Tݣݣݣ,ޣDޣߣ lޣߣlݣtޣߣߣ ޣޣ$ߣdߣ<,lD\\ Tc ebdtc,c|dbbcbbdcLdcDc|ddd4dc\cwl edd possessions, but reduced our values.<br>We talk too much, love too seldom, and hate too often.<br><br>We ve learned how to make a living, but not a life;<br>We ve added years to life, not life to years.<br>We ve been all the way to the moon and back,<br>ut have trouble crossing the street to meet the new neighbor.<br><br>We ve conquered outer space, but not inner space;<br>We ve cleaned up the air, but polluted the soul;<br>We ve split the atom, but not our prejudice. <br>We have higher incomes, but lower morals;<br>We ve become long on quantity, but short on quality.<br><br>These are the times of tall men, and short character;<br>steep profits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>More kinds of food, but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>n thing to do. The BFS Set-Rep System is a phenomenal way to use extrinsic motivation. First, all athletes break at least eight personal records per week. This is great by itself but you can alsower System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. yydyTwx3xy|yxxyT5Y{|t{zd||{lz|4|z|<}{zz }L|8Tz{||||zf5~5&[D&,6$}|={:{,{zD{\{d~|~<|;t~}l}; }\~}}},~~ ̌["j߾C$c}N8J%#J]2Ȓw5n* Мj I3G 9N >7T[Qosو9Ϲ˔ރB鵻mlx<'LQ@[g e |-ӊq}M$P̅NhvTlbÑ${\EcP*v4C(i ԩ'dkS!1čD ՈG$ fRc`Ѡ$uL/i^jMuQJ¿a0.sV`OIm7YBwunbKpAx|}幽;[ڊ+$̘i_"7nbcFkC\ g;Vٕ&F2YNhTEcEl{e#~M!#°P 6 ̎#?ZaF[E٥sdw౸zr8 ݭ7vw2ȉ?a?¢$ePr*iP>XLuT:5Pnu.cVD;#-kqףbmN<"sW%)RO2(o@=L0o&cLj6d5Ι1|B]pcsF{]3ީ&xJNUk^hNJ@a[mh;9ԥyA`+;kV仿rkY']5c[;( 8;{ ;18 h΋J5UE)5qG']AL |j`v#'/O% K_imJx3;b62ϩ'Rƨ|#{C|rAC!ZZMҙf$-Y}Np|:J]Vs!?6l{vlٱWAV&g|U^,QC.5{;^s&OpdHz1NhG0ۆb6^1G 6jakI5ƞǐA"1[dpꓭ)+^]$ M"ݾ/| %Dq^LCN"tF4b.zp!HO9bLjrCzPJMYa_ko3]VSJPƁmfX;8b"SOp(g2}f# 7Eu*ŁἶjIN.H$OL"K+M:}a,U$\JG|Quep˦LJ^ZBR];qHBp1`ʀ6 5XRɧ \F:|\tO ĝFAu;4JYQ(b^u\,>fdMF(gC"0?vrkZl ܗ;f`YVU2]46b.~Z?mP 0@͉ c1;g`vIjO^wo<1T(*UËyDw*Ne܉OS,[hh&9nj+5UҌKeEa_iQE=Xޛ#2aM!CnVWdhR~$|UD$=K#-cZ\$ ?zj nfy_Pi7WVsps>g YCĘuKH6"J"}9g⦕rN|=&ɾrB#`:3 B3_k!J5:F0kH#-1.m vZ%ڞD)1;Dl!mJ/<]NN>".a5 A)4 Oj2 yT2y;i1a}\l4͛6^6lU>|c_7!i+gzws(scC"h6*l7wMn`e,Xqs"ogZϾ铫Fe}GFo戕8ygYo„iL};8 P>m^j(90,qma% ʜz/ P/т-/`sNۗ8ǒE/~wW7ZHy&DG/l 5אntIf5dOPPF=eWӯ|83wzFu`6Ẋ1q 9DԟNHFvLs')b9_^FUE}%Qy`Qpj$VmrN[H߬i^Evp@FىQTd;G桩[WXJГNˑ;a`Pro\(eh>N?O㔙=ܝtƞ,g{piZw2*PP_