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The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br<br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, epecia14$ .xwting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well oach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS PresideNot Correct b) False marked - Not Correct ID = 163 | he Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a 0O5) False marked - Correct ID = 114 | The power line is an imaginary line that runs straight up through the lifter s center mass: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 162 | At least 11 prcent of children and adolescents are obese: True or false? *Overall answer Correct* a) True marked - Correct b) False ID 139 | In a box jumping workout sing four boxes, which box should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third box d) Fourth box marked - Correct e) None - all boxes should be the same height ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) B Two things rob our students of their performance potential more than any other both in the classroom and on the athletic field: (1) sleep deprivation and (2) dehydration. Those two factors, along with the ones below, are critical steps in making an Eleven student-athlete:

The Eleven Athlete is one who has achieved physical superiority on the playing field by focusing on the following areas of sports training and competition: