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Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more sped.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid whoP> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that kowing that you are very highly conditioned provides great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the head man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wait.&nbsp; Stretch, condition and "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a thee prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to qΙM^LЇo]Z x -G"MF&[SWNi7QMM\q-)qX-պmJ10xvgDIR5rѸu,~x}j/yu^}H,zo+p@qUH%L, }_Gс)nV{lwZ3\ OҌ;c}4>.M$_p((o:ܘy;̺Cs(yQ#@iOSuiu P9垝 ߘ-aQoe h3$PU9n t$>|ys;K9ț O(X_[\!OAH Q{4Mk͚> Ie"bP@=钝4ܷ1^8寚5}VZm Dbqb:DDl W) #1}1\.-B伝`R DQ~PZ6.t;[ RJ[֮-['K.kX}vK1%VʦD5濷j%zr'W']ZF0i6nvT'%>J[=e kbQ'vf*an $ ڻ3ˢm2wy$r7@?zn&ͳ_udbҢD+lː7a"ssk*:]ZC *W(]2YoMxC'PyM 7:ޢ,ʕS1t\C,w}2vCwitYKG-/Ei}CFa2N/:qqgԶ:$jy?ߍzyP9El@K,x?Dyd( %F$yxQM?xK}{wDN+1xn$t :: D-D6&@ù޳,{7fn*rMpݎc`@#-lU0P*F._ 'vτl15*+U ח!^ 04HH$r  \_7SGvGݳ9]N- &t1ɿ9eq]I!;,IEk^r5rbJڟ\FGMqt_c°8E*ogrb<%99 ɥ?L$цɦhp0\ƢCX]koњ+UolbqK+OgڻʃqMQsO)ié[mCNiATrSk$2Kf1>EPgW{4$/=CZ>¬Xy^gԉâ Uz?Պe ]uK 0VOӑ]V\,?bdK/e0/^z$2אOPd7d$)oMA \1[hg@b9FOJ JzmM:d)M + ң Ű5]Eo OO})7K%p&UGeb