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However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine !P<( !ƌd3B$Ly^eX^F,Naи>j?7`g#FXxP=O*a٫ C%}i ;K8!XcUH@P(}!#? 11'r8m/-.$ \>}8_e}ni~~X?,H&6QUŹ~ _! ד⁗(&يi\WژU=G,bR@6KmevS 4>#Oli+KHh{do00I/m4Uw8T/j#ԙR"-]TYȑmAPM al[-ua#Mrc,LNv;V#vs*'duEERA]B|קQے-M2J]巐[OLYt$?tm%jڧ2PהI{9J:='iXSڇ؞N%B퓦79zrmFОmڽOl웶4Tns`߫IZv+Б4rʻH7SBF4R'oncum4!zrw©E?kO$hoSX Fyc@Yܚs0k[~VuPY@id, Zb5)y5.!6VC)5%k\ 7WÙT#o5DGRX#w %"| ɐ/%*ΘźZ{,Ѯ"+KFSJo G$@`kr@VnMJ)Y u. 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