JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=)BZy`cQ5FS&ޘq~ԅrx9b=IR捄p1eq:inqS6b൹.v&$ǘGn $NU@=Es4MIQS9rܓR"'KJ,95#0 I!<ǃQ[!9up-8*dѸIXPs?_Z>EH :Fmo#Z$rNE sy\u5ƹva(38þ}2}0qj8)rR&m̜AQɡgڀKuHԫ0S21?1+Jù ue 5 槟ϵ (#Yt'w Yґ`IH9yb)9{U X.Xa5{Lфl*'Wv.r{D[^XnzSۊV㳖C)3S%ԉO&BQdD,H>SiE]{\`q(uziN@zT0}qJ$TdU]=)>uH8\ +>]du="i;ϯAG}JH^5,E09ҸM<rKzWa$T+n Wnc4#]JfznLwQ o7d[ ۃҺH{ۜظƜ݁4!b?`OƐD:9}bM[ :J̥$4+?`h=jlB _Μ$''y,C0!A⢋ 2OToE nRA=IQ\:x0%RAW!y^^i'Ӏ)-$SOz[-W󭣐 js ,U($ Y"BA8*jhmsq=V$ 6qnt=2?dKo&>~nbvԟJ,VM&`>Fc*H<ք4ĞҪaeaE)4QM"ށb5 Acf!1}+UY8\ymCD;rz-Z2$ch-%ams݀ \p(*"JF$Ҷ+TV I9KQ4.=qG֐ R\Pb--4mhuz2> >xͳzqٱ; >z=OzR:cxgt3" {}&Z2AI.F 7Q= Hu ՏUHg0MEs[O:V\ٍyp ;F6т}kcH9Yy_qG'hjF!6X'GVk~3 @2rču $A"#5GT[+C!@m Ruc5tҤb7r{cI$IJO4$d9A"]~LqYp{msGֺdEt w('Z7ֻ7ā,Ӗv(;KTS Fu8[\GwlDGTJ\Q3J1I\OJ(B1ҊqSEB͒H)n.7ǿJY]p8)m.:1\Wgk9 N1V&o.Pr ƢcgBj0ނwH87d5@ OZU,@qZV%ij"an󜚉kv axr3zc0DTq!=sȥ6"ԞG6YZF $esFF+\ЀZw3mFHwF)'*JaKg7}(Պ@$L(#1*,KOu]>r9Ȫ0BJ0'\ӻ4ci~@TE9J4ynDr!kk×Rif_qVޥ Rx*2G34"(S4,. 8₧b^zK+weӽ,}d2ǂ^tocхy[r$''oMf0yH ǖBO'#٨'`Tl\kSxGm:~ap&Yi*p20zZ  s] Ny +FNTDipGEo~;ϬéS=R!bxbNN{T1Jvz8#ES1h*PćHC 'o ;N\jLL9Oq91'؎c2;wU!p0,I&F^Ƅat\s-͸&*RBϸr0zG!ʨI:UGQ!1F:ҚsXݳg3IG̠% EI+>)@:.3) }нk6fGoNcqPd$#HMO'1 Zmn \"dvݯ4 к1SC @?GqF'+"iġלw p%{Vd3Cm;_5Uf}kVPjԷ+2Jpڣc-JgI<`d֫Ih<1 p~l*yzDNy!Q IXâOs9*'?)e,1 )*IZ3n[WĉTU<5;nKnȠ 9GAUIKc@l淃MMY}j$ d`gQY7:2^Bަq/Z8[qO\H9g{GpMEsCM#R ~PFE>K# H,tH$`ǭisǭqM;) PB7g8*qE"|~lҝG^@:˞Rq؋X4X}O&2JhҍD܌ܠ dsdses tǛ+T\6TtTՌg{keAvF3HsSƹ9-ؠr*NqVγ!l Ӝ.LY[SiTE8`v5> z}hMe$uBqT:rJKlr9оbp)p+j?HI$׵4BP/sT3,H<+uZqKr( 2jیX mC6 UqۊHEq"JOs?*V#&3D`5q!IHh Fr zF>AAW{ >Vlb'4NGʘs` 2i`u?hr:uR9FgN|v?'2ȠzSN-.LЖBǓjhЋp{F&,' |⃢w5MS8kI4ݹa&Ik[IM0RLڵĶMl6NzeټedoG Ǘa+r)\L wjVvL,y5o,Lcl}SXOԵvm-ȝ<sqQZ:vPiec'QN'cu 1x椴;ޥyž*%դH[ls$N}d<ioM8fNY$R42e=±f8~Dz7ɀdJ $0⤶S+>UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?٘8A]6$*AC +7]"3#\K[ N>h"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-فxTp$8nW?_Zkm%Q8֙26gcRF{l?\$895 VaRA˰b4`&eLO̧i ./?ߏZ*K,F#B(yˌUp=)qR,=iq(bR( =аu~ M0#KqGE\=+O";hYUB̿:c8ULnTA 6`:t2h9EfE;BV|UDG,ڷC33]2+H6Ḟ ~QQ-!@pCȰj&[hc6i s oaֵˑ0(*Ԟnn|OVFk*icwGnPŚwXrhYٕQru; SR.,#%-H0_ΊO=((trumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Shepard of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but witheach kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; t my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate inthe Church Parish Youth Progra.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of wrk.<br> Wealso send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able toexpress our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn loks up to many sports celebrities, including soccer's Mia Hamm, but she admiresR*keUӺxU78ߑ< caF&[(TP\9edSR5P8*GH^q4ۄt-z!F!L02QE3[-&qF%gksL`4R~ğB{Ĥj1\1CNUNwB9 (15{`qVͺ8Wny[.wgy!cjtdVggfm6](&[IIJ>ROCƌߚ $D@<0hq Zw2x]vWY'xbRYJ({Çi>e!oʹ>_;qj_H}U tAwő^@ = o(w R"x{3.ӷFڡi&nmdEw~ZmynUȨXݖ֍Qw޸"HGCVj:k4Ǹ!+,1-sZrDžV5y~. 榝oLuOƆ?^hOpb{I|kmG<;}O>UJDt%FA rFI4zE 8Tj(1li9.w M3|.ϺǓ{Y]z4ajY #!AŸxb;`K:/f?jx۬^Iw@ ~W.X9HʿE_+{xEc!u&9biel4ѱh ^av*zEjxR+fԩ^4Ŷ: K*ev;ĻyLGlnIXq=Oz^ڸ9T[(Q.Om]i*qșKugc;b5i-Rm$_o $-BpJ9?@=C  =)#)================================================" }!1AQa"q2#BR$3br %&'()*456789:CDGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_m|?* 3q\u Yanǹk<3U0W@de?;cn OSӠv]r٤C`xѿ*BwtEtۀ>Mdbqo'?E&=|积J(,NOЎX|̿6Ӄb6aT7qO;ps̼&qZc95O知5˛c֊d`q$~Qa܅IP( QTȹ39iT 9'P#a S ²b1) ;pK{@ QX8/ '9Z3;iFBLojCnHv}( 1y9:H8pyL9 q1~{q5^}V9/MErygA# zҹˏ"HW>&m7ƴTftvY\M K22 0\ \zټMRch» >eϱZ,,.ʢIg֑A\a'hV(s BڹiFh.# @CcQR 4Ga֦㰥C CL$Yv8RyO I F ۵!sۭ! 7X)l}1@z3?$ )V2O;A 9#eҤW$V'!l8PىP8=iKg@ *09[@h~ *@U@ 'ӧҤW0J(#˹ $B$<Ӕcr{''#Yw$2KX<O±dgM9,yU`rzcҺaB+VKh=,ͼ>./,zb IR0shIjyn$vmf8_ƩGu$툢u#q.abq F |GtDfaƛaQhZz)2p}k|=܎V HS9洠ϋ9<+S=N9bzU.Bf1g늬m5*|QԬi3ʞIO$X"b9 N02`7"`Z`I%V5 r~$;w; qԊx, z# c'Ҙc1)73r vWcS+~nޤRC