JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=)BZy`cQ5FS&ޘq~ԅrx9b=IR捄p1eq:inqS6b൹.v&$ǘGn $NU@=Es4MIQS9rܓR"'KJ,95#0 I!<ǃQ[!9up-8*dѸIXPs?_Z>EH :Fmo#Z$rNE sy\u5ƹva(38þ}2}0qj8)rR&m̜AQɡgڀKuHԫ0S21?1+Jù ue 5 槟ϵ (#Yt'w Yґ`IH9yb)9{U X.Xa5{Lфl*'Wv.r{D[^XnzSۊV㳖C)3S%ԉO&BQdD,H>SiE]{\`q(uziN@zT0}qJ$TdU]=)>uH8\ +>]du="i;ϯAG}JH^5,E09ҸM<rKzWa$T+n Wnc4#]JfznLwQ o7d[ ۃҺH{ۜظƜ݁4!b?`OƐD:9}bM[ :J̥$4+?`h=jlB _Μ$''y,C0!A⢋ 2OToE nRA=IQ\:x0%RAW!y^^i'Ӏ)-$SOz[-W󭣐 js ,U($ Y"BA8*jhmsq=V$ 6qnt=2?dKo&>~nbvԟJ,VM&`>Fc*H<ք4ĞҪaeaE)4QM"ށb5 Acf!1}+UY8\ymCD;rz-Z2$ch-%ams݀ \p(*"JF$Ҷ+TV I9KQ4.=qG֐ R\Pb--4mhuz2> >xͳzqٱ; >z=OzR:cxgt3" {}&Z2AI.F 7Q= Hu ՏUHg0MEs[O:V\ٍyp ;F6т}kcH9Yy_qG'hjF!6X'GVk~3 @2rču $A"#5GT[+C!@m Ruc5tҤb7r{cI$IJO4$d9A"]~LqYp{msGֺdEt w('Z7ֻ7ā,Ӗv(;KTS Fu8[\GwlDGTJ\Q3J1I\OJ(B1ҊqSEB͒H)n.7ǿJY]p8)m.:1\Wgk9 N1V&o.Pr ƢcgBj0ނwH87d5@ OZU,@qZV%ij"an󜚉kv axr3zc0DTq!=sȥ6"ԞG6YZF $esFF+\ЀZw3mFHwF)'*JaKg7}(Պ@$L(#1*,KOu]>r9Ȫ0BJ0'\ӻ4ci~@TE9J4ynDr!kk×Rif_qVޥ Rx*2G34"(S4,. 8₧b^zK+weӽ,}d2ǂ^tocхy[r$''oMf0yH ǖBO'#٨'`Tl\kSxGm:~ap&Yi*p20zZ  s] Ny +FNTDipGEo~;ϬéS=R!bxbNN{T1Jvz8#ES1h*PćHC 'o ;N\jLL9Oq91'؎c2;wU!p0,I&F^Ƅat\s-͸&*RBϸr0zG!ʨI:UGQ!1F:ҚsXݳg3IG̠% EI+>)@:.3) }нk6fGoNcqPd$#HMO'1 Zmn \"dvݯ4 к1SC @?GqF'+"iġלw p%{Vd3Cm;_5Uf}kVPjԷ+2Jpڣc-JgI<`d֫Ih<1 p~l*yzDNy!Q IXâOs9*'?)e,1 )*IZ3n[WĉTU<5;nKnȠ 9GAUIKc@l淃MMY}j$ d`gQY7:2^Bަq/Z8[qO\H9g{GpMEsCM#R ~PFE>K# H,tH$`ǭisǭqM;) PB7g8*qE"|~lҝG^@:˞Rq؋X4X}O&2JhҍD܌ܠ dsdses tǛ+T\6TtTՌg{keAvF3HsSƹ9-ؠr*NqVγ!l Ӝ.LY[SiTE8`v5> z}hMe$uBqT:rJKlr9оbp)p+j?HI$׵4BP/sT3,H<+uZqKr( 2jیX mC6 UqۊHEq"JOs?*V#&3D`5q!IHh Fr zF>AAW{ >Vlb'4NGʘs` 2i`u?hr:uR9FgN|v?'2ȠzSN-.LЖBǓjhЋp{F&,' |⃢w5MS8kI4ݹa&Ik[IM0RLڵĶMl6NzeټedoG Ǘa+r)\L wjVvL,y5o,Lcl}SXOԵvm-ȝ<sqQZ:vPiec'QN'cu 1x椴;ޥyž*%դH[ls$N}d<ioM8fNY$R42e=±f8~Dz7ɀdJ $0⤶S+>UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T?thletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before theyhad a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>_________<br><br><br> Stuents who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena 闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (? in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  ou just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coacht you re upset, but I think that oo often there s no reason for people to be so mad. In everyday life, things go wrong, accidents happen, people make mistakes. In the past people usually just dealPLNZ@ZuZ]mU&biz0핥No^*]ክezb) V@um1c#s@n>0N93U[,HxVa`K[]+31U7qU*7*RFUNVzg/0 [*\z+ޤm"U2}'Phw,]ɏƜn)9T`A#.@cI5\'y[Y%%U%QDޜ?ⶔS3e&S߶\+NF*<1U6^ZwָR0ej5튷Q*إ*FTUp=kX *kviUkɀu/F [.Z4oJ)v$f4W|A5|MPC혶O204] Jo|ab>m╥+]Le@wdJȪVY2>۱$t뀖M8 nYֽY}$iOA 0}Dޛa\qX@[U0GE#Zo=kn(IPAoL5F Bz[!3V=Eyr3sڡ5ɘ>O#qZrq/Szq+0w)Z)^HxbB@W׶FxZ U0KxZ[[hKgw*?a_%[ [k~Lde=]A(t5-˷-*,hܻƋ?TmH$܎$H777X$J[c )%?8%XBE@=VYdBEdrol }"27W OvGo[il$f'DEźUe:⁔0Pq1xpHJ6eťJZ'p>AuXŨޥ)i (]Ԭl-˜>WA{He/\9 +< ,H m >24v->I%z*5xY:91]T> $Y|||B%ί?{ҁU]H<:\w;o4c[lwWz;c}k;q2RZANPUnM?oQn@ŻmLB(b\:.Ojx+ԾѠ񖵂e;`K I<<~/Ğ?ag 2I.T3`ڛwβ~Z=/* Xry"QA/<< BC L#Mt8"+\ZDG'j_Hy84={bQ oP7=[ *<344@8NN]̑\8iRxn@<;M.mfNP8=F~.ys+KH0Hw_,BHMniJ/EIpI5#@Vj@oȽ)|cN64ao??xgy~rvӆZ],A% RGg1p?YY8jVO>md4<>ybETaxvC& fǁ(/SJ7vsI# r*&fڔ˒*:}2e ̊h(f:F `vS~?dOe` 2-8;Tԏ|ZcDvLT=*J u2#`+f%WҵS"K 2ݙ1 Dz.j >~X{̭ܺV*{a-!jA0)F܊m.#][h05K{(]O6%U/+rR"N٧ =]k|~6#nB#:!tz,T&o V ֤m@GЩ èhhP@X׭r@475B#5#n CJS>!M;Z߮Y ~ lqQ@ol4gdb ?CR1Y(OŰ>Z|=+\UB{k[wu5Oe~a{!P֧\